HYDRATESPENDTIME ONA HOBBYEAT AHEALTHYSNACKCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKWATCH AFUNNYMOVIE/SHOWLISTENTOMUSICMEDITATEDISCONNECTFROMTECHNOLOGYAND RELAXVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYTAKE ANAP ORRESTEXERCISEGO TOSLEEPON TIMEJOURNALHYDRATESPENDTIME ONA HOBBYEAT AHEALTHYSNACKCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKWATCH AFUNNYMOVIE/SHOWLISTENTOMUSICMEDITATEDISCONNECTFROMTECHNOLOGYAND RELAXVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYTAKE ANAP ORRESTEXERCISEGO TOSLEEPON TIMEJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
I
6
B
7
B
8
G
9
N
10
N
11
B
12
I
13
N
14
I
15
G
16
G
  1. N-HYDRATE
  2. B-SPEND TIME ON A HOBBY
  3. G-EAT A HEALTHY SNACK
  4. I-CLEAN YOUR SPACE
  5. I-CROSS SOMETHING OFF TO-DO LIST
  6. B-TAKE A WALK
  7. B-WATCH A FUNNY MOVIE/SHOW
  8. G-LISTEN TO MUSIC
  9. N-MEDITATE
  10. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  11. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  12. I-SPEND TIME WITH FAMILY
  13. N-TAKE A NAP OR REST
  14. I-EXERCISE
  15. G-GO TO SLEEP ON TIME
  16. G-JOURNAL