EXERCISEEAT AHEALTHYSNACKCLEANYOURSPACEGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDTAKE ANAP ORRESTJOURNALLISTENTOMUSICSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWMEDITATECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXHYDRATEEXERCISEEAT AHEALTHYSNACKCLEANYOURSPACEGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDTAKE ANAP ORRESTJOURNALLISTENTOMUSICSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWMEDITATECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXHYDRATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
N
7
G
8
G
9
I
10
B
11
B
12
N
13
I
14
B
15
N
16
N
  1. I-EXERCISE
  2. G-EAT A HEALTHY SNACK
  3. I-CLEAN YOUR SPACE
  4. G-GO TO SLEEP ON TIME
  5. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  6. N-TAKE A NAP OR REST
  7. G-JOURNAL
  8. G-LISTEN TO MUSIC
  9. I-SPEND TIME WITH FAMILY
  10. B-SPEND TIME ON A HOBBY
  11. B-WATCH A FUNNY MOVIE/SHOW
  12. N-MEDITATE
  13. I-CROSS SOMETHING OFF TO-DO LIST
  14. B-TAKE A WALK
  15. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  16. N-HYDRATE