CLEANYOURSPACEJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWTAKEAWALKCROSSSOMETHINGOFF TO-DOLISTEXERCISESPENDTIMEWITHFAMILYTAKE ANAP ORRESTMEDITATEGO TOSLEEPON TIMESPENDTIME ONA HOBBYEAT AHEALTHYSNACKLISTENTOMUSICHYDRATEDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWTAKEAWALKCROSSSOMETHINGOFF TO-DOLISTEXERCISESPENDTIMEWITHFAMILYTAKE ANAP ORRESTMEDITATEGO TOSLEEPON TIMESPENDTIME ONA HOBBYEAT AHEALTHYSNACKLISTENTOMUSICHYDRATEDISCONNECTFROMTECHNOLOGYAND RELAX

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
I
7
I
8
I
9
N
10
N
11
G
12
B
13
G
14
G
15
N
16
N
  1. I-CLEAN YOUR SPACE
  2. G-JOURNAL
  3. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  4. B-WATCH A FUNNY MOVIE/SHOW
  5. B-TAKE A WALK
  6. I-CROSS SOMETHING OFF TO-DO LIST
  7. I-EXERCISE
  8. I-SPEND TIME WITH FAMILY
  9. N-TAKE A NAP OR REST
  10. N-MEDITATE
  11. G-GO TO SLEEP ON TIME
  12. B-SPEND TIME ON A HOBBY
  13. G-EAT A HEALTHY SNACK
  14. G-LISTEN TO MUSIC
  15. N-HYDRATE
  16. N-DISCONNECT FROM TECHNOLOGY AND RELAX