JOURNALTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTHYDRATESPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWTAKEAWALKEXERCISELISTENTOMUSICMEDITATEEAT AHEALTHYSNACKSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEJOURNALTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTHYDRATESPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWTAKEAWALKEXERCISELISTENTOMUSICMEDITATEEAT AHEALTHYSNACKSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
B
7
B
8
I
9
G
10
N
11
G
12
B
13
B
14
G
15
N
16
I
  1. G-JOURNAL
  2. N-TAKE A NAP OR REST
  3. I-CROSS SOMETHING OFF TO-DO LIST
  4. N-HYDRATE
  5. I-SPEND TIME WITH FAMILY
  6. B-WATCH A FUNNY MOVIE/SHOW
  7. B-TAKE A WALK
  8. I-EXERCISE
  9. G-LISTEN TO MUSIC
  10. N-MEDITATE
  11. G-EAT A HEALTHY SNACK
  12. B-SPEND TIME ON A HOBBY
  13. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  14. G-GO TO SLEEP ON TIME
  15. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  16. I-CLEAN YOUR SPACE