DISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICHYDRATEGO TOSLEEPON TIMEEAT AHEALTHYSNACKTAKE ANAP ORRESTJOURNALSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYMEDITATEWATCH AFUNNYMOVIE/SHOWEXERCISETAKEAWALKVOLUNTEERYOUR TIME/HELP AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICHYDRATEGO TOSLEEPON TIMEEAT AHEALTHYSNACKTAKE ANAP ORRESTJOURNALSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYMEDITATEWATCH AFUNNYMOVIE/SHOWEXERCISETAKEAWALKVOLUNTEERYOUR TIME/HELP AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
N
6
G
7
G
8
N
9
G
10
I
11
B
12
N
13
B
14
I
15
B
16
B
  1. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  2. I-CLEAN YOUR SPACE
  3. I-CROSS SOMETHING OFF TO-DO LIST
  4. G-LISTEN TO MUSIC
  5. N-HYDRATE
  6. G-GO TO SLEEP ON TIME
  7. G-EAT A HEALTHY SNACK
  8. N-TAKE A NAP OR REST
  9. G-JOURNAL
  10. I-SPEND TIME WITH FAMILY
  11. B-SPEND TIME ON A HOBBY
  12. N-MEDITATE
  13. B-WATCH A FUNNY MOVIE/SHOW
  14. I-EXERCISE
  15. B-TAKE A WALK
  16. B-VOLUNTEER YOUR TIME/ HELP A FRIEND