GO TOSLEEPON TIMETAKEAWALKJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWMEDITATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYTAKE ANAP ORRESTSPENDTIMEWITHFAMILYHYDRATEEXERCISEEAT AHEALTHYSNACKLISTENTOMUSICDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMETAKEAWALKJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWMEDITATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYTAKE ANAP ORRESTSPENDTIMEWITHFAMILYHYDRATEEXERCISEEAT AHEALTHYSNACKLISTENTOMUSICDISCONNECTFROMTECHNOLOGYAND RELAX

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
B
6
N
7
I
8
I
9
B
10
N
11
I
12
N
13
I
14
G
15
G
16
N
  1. G-GO TO SLEEP ON TIME
  2. B-TAKE A WALK
  3. G-JOURNAL
  4. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. B-WATCH A FUNNY MOVIE/SHOW
  6. N-MEDITATE
  7. I-CLEAN YOUR SPACE
  8. I-CROSS SOMETHING OFF TO-DO LIST
  9. B-SPEND TIME ON A HOBBY
  10. N-TAKE A NAP OR REST
  11. I-SPEND TIME WITH FAMILY
  12. N-HYDRATE
  13. I-EXERCISE
  14. G-EAT A HEALTHY SNACK
  15. G-LISTEN TO MUSIC
  16. N-DISCONNECT FROM TECHNOLOGY AND RELAX