SPENDTIME ONA HOBBYMEDITATETAKE ANAP ORRESTEXERCISEEAT AHEALTHYSNACKHYDRATEJOURNALDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEGO TOSLEEPON TIMETAKEAWALKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYLISTENTOMUSICCROSSSOMETHINGOFF TO-DOLISTWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYMEDITATETAKE ANAP ORRESTEXERCISEEAT AHEALTHYSNACKHYDRATEJOURNALDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEGO TOSLEEPON TIMETAKEAWALKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYLISTENTOMUSICCROSSSOMETHINGOFF TO-DOLISTWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
G
6
N
7
G
8
N
9
I
10
G
11
B
12
B
13
I
14
G
15
I
16
B
  1. B-SPEND TIME ON A HOBBY
  2. N-MEDITATE
  3. N-TAKE A NAP OR REST
  4. I-EXERCISE
  5. G-EAT A HEALTHY SNACK
  6. N-HYDRATE
  7. G-JOURNAL
  8. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  9. I-CLEAN YOUR SPACE
  10. G-GO TO SLEEP ON TIME
  11. B-TAKE A WALK
  12. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  13. I-SPEND TIME WITH FAMILY
  14. G-LISTEN TO MUSIC
  15. I-CROSS SOMETHING OFF TO-DO LIST
  16. B-WATCH A FUNNY MOVIE/SHOW