CLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYJOURNALEXERCISETAKEAWALKGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYHYDRATEEAT AHEALTHYSNACKTAKE ANAP ORRESTMEDITATEWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYJOURNALEXERCISETAKEAWALKGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYHYDRATEEAT AHEALTHYSNACKTAKE ANAP ORRESTMEDITATEWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
I
6
G
7
I
8
B
9
G
10
N
11
B
12
N
13
G
14
N
15
N
16
B
  1. I-CLEAN YOUR SPACE
  2. I-CROSS SOMETHING OFF TO-DO LIST
  3. G-LISTEN TO MUSIC
  4. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. I-SPEND TIME WITH FAMILY
  6. G-JOURNAL
  7. I-EXERCISE
  8. B-TAKE A WALK
  9. G-GO TO SLEEP ON TIME
  10. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  11. B-SPEND TIME ON A HOBBY
  12. N-HYDRATE
  13. G-EAT A HEALTHY SNACK
  14. N-TAKE A NAP OR REST
  15. N-MEDITATE
  16. B-WATCH A FUNNY MOVIE/SHOW