CROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXHYDRATESPENDTIMEWITHFAMILYJOURNALLISTENTOMUSICGO TOSLEEPON TIMESPENDTIME ONA HOBBYTAKEAWALKTAKE ANAP ORRESTMEDITATEEAT AHEALTHYSNACKCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXHYDRATESPENDTIMEWITHFAMILYJOURNALLISTENTOMUSICGO TOSLEEPON TIMESPENDTIME ONA HOBBYTAKEAWALKTAKE ANAP ORRESTMEDITATEEAT AHEALTHYSNACKCLEANYOURSPACE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
N
7
I
8
G
9
G
10
G
11
B
12
B
13
N
14
N
15
G
16
I
  1. I-CROSS SOMETHING OFF TO-DO LIST
  2. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  3. B-WATCH A FUNNY MOVIE/SHOW
  4. I-EXERCISE
  5. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  6. N-HYDRATE
  7. I-SPEND TIME WITH FAMILY
  8. G-JOURNAL
  9. G-LISTEN TO MUSIC
  10. G-GO TO SLEEP ON TIME
  11. B-SPEND TIME ON A HOBBY
  12. B-TAKE A WALK
  13. N-TAKE A NAP OR REST
  14. N-MEDITATE
  15. G-EAT A HEALTHY SNACK
  16. I-CLEAN YOUR SPACE