LISTENTOMUSICEXERCISECLEANYOURSPACEHYDRATEWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMETAKEAWALKEAT AHEALTHYSNACKMEDITATESPENDTIMEWITHFAMILYTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYDISCONNECTFROMTECHNOLOGYAND RELAXJOURNALLISTENTOMUSICEXERCISECLEANYOURSPACEHYDRATEWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMETAKEAWALKEAT AHEALTHYSNACKMEDITATESPENDTIMEWITHFAMILYTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYDISCONNECTFROMTECHNOLOGYAND RELAXJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
B
7
G
8
B
9
G
10
N
11
I
12
N
13
I
14
B
15
N
16
G
  1. G-LISTEN TO MUSIC
  2. I-EXERCISE
  3. I-CLEAN YOUR SPACE
  4. N-HYDRATE
  5. B-WATCH A FUNNY MOVIE/SHOW
  6. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. G-GO TO SLEEP ON TIME
  8. B-TAKE A WALK
  9. G-EAT A HEALTHY SNACK
  10. N-MEDITATE
  11. I-SPEND TIME WITH FAMILY
  12. N-TAKE A NAP OR REST
  13. I-CROSS SOMETHING OFF TO-DO LIST
  14. B-SPEND TIME ON A HOBBY
  15. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  16. G-JOURNAL