TAKE ANAP ORRESTMEDITATEJOURNALSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYLISTENTOMUSICEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTEXERCISECLEANYOURSPACEGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATETAKEAWALKTAKE ANAP ORRESTMEDITATEJOURNALSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYLISTENTOMUSICEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTEXERCISECLEANYOURSPACEGO TOSLEEPON TIMEDISCONNECTFROMTECHNOLOGYAND RELAXVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATETAKEAWALK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
B
7
G
8
G
9
I
10
I
11
I
12
G
13
N
14
B
15
N
16
B
  1. N-TAKE A NAP OR REST
  2. N-MEDITATE
  3. G-JOURNAL
  4. I-SPEND TIME WITH FAMILY
  5. B-WATCH A FUNNY MOVIE/SHOW
  6. B-SPEND TIME ON A HOBBY
  7. G-LISTEN TO MUSIC
  8. G-EAT A HEALTHY SNACK
  9. I-CROSS SOMETHING OFF TO-DO LIST
  10. I-EXERCISE
  11. I-CLEAN YOUR SPACE
  12. G-GO TO SLEEP ON TIME
  13. N-DISCONNECT FROM TECHNOLOGY AND RELAX
  14. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  15. N-HYDRATE
  16. B-TAKE A WALK