EATCHOCOLATECROSSSOMETHINGOFF TO-DOLISTMEDITATEGO TOSLEEPON TIMEJOURNALEXERCISELISTENTOCALMINGMUSICEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDTALKTO AFRIENDREADFORFUNTAKE ANAP ORRESTLISTENTOMUSICCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWHYDRATEDRINK AWARMDRINKAPPRECIATENATURESTRETCHDISCONNECTFROMTECHNOLOGYAND RELAXTAKEAWALKGETDRESSEDFOR FUNCOOKYOURFAVORITEFOODSPENDTIME ONA HOBBYSPENDTIMEWITHFAMILYEATCHOCOLATECROSSSOMETHINGOFF TO-DOLISTMEDITATEGO TOSLEEPON TIMEJOURNALEXERCISELISTENTOCALMINGMUSICEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDTALKTO AFRIENDREADFORFUNTAKE ANAP ORRESTLISTENTOMUSICCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWHYDRATEDRINK AWARMDRINKAPPRECIATENATURESTRETCHDISCONNECTFROMTECHNOLOGYAND RELAXTAKEAWALKGETDRESSEDFOR FUNCOOKYOURFAVORITEFOODSPENDTIME ONA HOBBYSPENDTIMEWITHFAMILY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
B
6
G
7
G
8
N
9
N
10
O
11
I
12
O
13
B
14
B
15
O
16
I
17
O
18
I
19
G
20
O
21
B
22
N
23
N
24
I
25
I
  1. B-EAT CHOCOLATE
  2. G-CROSS SOMETHING OFF TO-DO LIST
  3. N-MEDITATE
  4. G-GO TO SLEEP ON TIME
  5. B-JOURNAL
  6. G-EXERCISE
  7. G-LISTEN TO CALMING MUSIC
  8. N-EAT A HEALTHY SNACK
  9. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  10. O-TALK TO A FRIEND
  11. I-READ FOR FUN
  12. O-TAKE A NAP OR REST
  13. B-LISTEN TO MUSIC
  14. B-CLEAN YOUR SPACE
  15. O-WATCH A FUNNY MOVIE/SHOW
  16. I-HYDRATE
  17. O-DRINK A WARM DRINK
  18. I-APPRECIATE NATURE
  19. G-STRETCH
  20. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  21. B-TAKE A WALK
  22. N-GET DRESSED FOR FUN
  23. N-COOK YOUR FAVORITE FOOD
  24. I-SPEND TIME ON A HOBBY
  25. I-SPEND TIME WITH FAMILY