MEDITATETAKEAWALKEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMESTRETCHCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYCOOKYOURFAVORITEFOODAPPRECIATENATUREDRINK AWARMDRINKSPENDTIMEWITHFAMILYEATCHOCOLATEVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATEDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEJOURNALGETDRESSEDFOR FUNLISTENTOCALMINGMUSICREADFORFUNLISTENTOMUSICTAKE ANAP ORRESTTALKTO AFRIENDMEDITATETAKEAWALKEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMESTRETCHCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYCOOKYOURFAVORITEFOODAPPRECIATENATUREDRINK AWARMDRINKSPENDTIMEWITHFAMILYEATCHOCOLATEVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATEDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEJOURNALGETDRESSEDFOR FUNLISTENTOCALMINGMUSICREADFORFUNLISTENTOMUSICTAKE ANAP ORRESTTALKTO AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
G
7
B
8
G
9
I
10
N
11
I
12
O
13
I
14
B
15
N
16
I
17
O
18
G
19
B
20
N
21
G
22
I
23
B
24
O
25
O
  1. N-MEDITATE
  2. B-TAKE A WALK
  3. N-EAT A HEALTHY SNACK
  4. O-WATCH A FUNNY MOVIE/SHOW
  5. G-GO TO SLEEP ON TIME
  6. G-STRETCH
  7. B-CLEAN YOUR SPACE
  8. G-CROSS SOMETHING OFF TO-DO LIST
  9. I-SPEND TIME ON A HOBBY
  10. N-COOK YOUR FAVORITE FOOD
  11. I-APPRECIATE NATURE
  12. O-DRINK A WARM DRINK
  13. I-SPEND TIME WITH FAMILY
  14. B-EAT CHOCOLATE
  15. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  16. I-HYDRATE
  17. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  18. G-EXERCISE
  19. B-JOURNAL
  20. N-GET DRESSED FOR FUN
  21. G-LISTEN TO CALMING MUSIC
  22. I-READ FOR FUN
  23. B-LISTEN TO MUSIC
  24. O-TAKE A NAP OR REST
  25. O-TALK TO A FRIEND