SPENDTIMEWITHFAMILYSTRETCHEAT AHEALTHYSNACKTAKEAWALKCOOKYOURFAVORITEFOODTAKE ANAP ORRESTLISTENTOCALMINGMUSICCROSSSOMETHINGOFF TO-DOLISTMEDITATEEXERCISEWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXGETDRESSEDFOR FUNTALKTO AFRIENDAPPRECIATENATURELISTENTOMUSICREADFORFUNJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEHYDRATEDRINK AWARMDRINKEATCHOCOLATEGO TOSLEEPON TIMESPENDTIME ONA HOBBYSPENDTIMEWITHFAMILYSTRETCHEAT AHEALTHYSNACKTAKEAWALKCOOKYOURFAVORITEFOODTAKE ANAP ORRESTLISTENTOCALMINGMUSICCROSSSOMETHINGOFF TO-DOLISTMEDITATEEXERCISEWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXGETDRESSEDFOR FUNTALKTO AFRIENDAPPRECIATENATURELISTENTOMUSICREADFORFUNJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEHYDRATEDRINK AWARMDRINKEATCHOCOLATEGO TOSLEEPON TIMESPENDTIME ONA HOBBY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
N
6
O
7
G
8
G
9
N
10
G
11
O
12
O
13
N
14
O
15
I
16
B
17
I
18
B
19
N
20
B
21
I
22
O
23
B
24
G
25
I
  1. I-SPEND TIME WITH FAMILY
  2. G-STRETCH
  3. N-EAT A HEALTHY SNACK
  4. B-TAKE A WALK
  5. N-COOK YOUR FAVORITE FOOD
  6. O-TAKE A NAP OR REST
  7. G-LISTEN TO CALMING MUSIC
  8. G-CROSS SOMETHING OFF TO-DO LIST
  9. N-MEDITATE
  10. G-EXERCISE
  11. O-WATCH A FUNNY MOVIE/SHOW
  12. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  13. N-GET DRESSED FOR FUN
  14. O-TALK TO A FRIEND
  15. I-APPRECIATE NATURE
  16. B-LISTEN TO MUSIC
  17. I-READ FOR FUN
  18. B-JOURNAL
  19. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  20. B-CLEAN YOUR SPACE
  21. I-HYDRATE
  22. O-DRINK A WARM DRINK
  23. B-EAT CHOCOLATE
  24. G-GO TO SLEEP ON TIME
  25. I-SPEND TIME ON A HOBBY