TALKTO AFRIENDVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHSPENDTIME ONA HOBBYTAKEAWALKSPENDTIMEWITHFAMILYJOURNALDRINK AWARMDRINKHYDRATEEATCHOCOLATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTREADFORFUNLISTENTOMUSICGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWLISTENTOCALMINGMUSICDISCONNECTFROMTECHNOLOGYAND RELAXAPPRECIATENATURETAKE ANAP ORRESTCOOKYOURFAVORITEFOODEXERCISEGETDRESSEDFOR FUNMEDITATEEAT AHEALTHYSNACKTALKTO AFRIENDVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHSPENDTIME ONA HOBBYTAKEAWALKSPENDTIMEWITHFAMILYJOURNALDRINK AWARMDRINKHYDRATEEATCHOCOLATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTREADFORFUNLISTENTOMUSICGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWLISTENTOCALMINGMUSICDISCONNECTFROMTECHNOLOGYAND RELAXAPPRECIATENATURETAKE ANAP ORRESTCOOKYOURFAVORITEFOODEXERCISEGETDRESSEDFOR FUNMEDITATEEAT AHEALTHYSNACK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
B
6
I
7
B
8
O
9
I
10
B
11
B
12
G
13
I
14
B
15
G
16
O
17
G
18
O
19
I
20
O
21
N
22
G
23
N
24
N
25
N
  1. O-TALK TO A FRIEND
  2. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  3. G-STRETCH
  4. I-SPEND TIME ON A HOBBY
  5. B-TAKE A WALK
  6. I-SPEND TIME WITH FAMILY
  7. B-JOURNAL
  8. O-DRINK A WARM DRINK
  9. I-HYDRATE
  10. B-EAT CHOCOLATE
  11. B-CLEAN YOUR SPACE
  12. G-CROSS SOMETHING OFF TO-DO LIST
  13. I-READ FOR FUN
  14. B-LISTEN TO MUSIC
  15. G-GO TO SLEEP ON TIME
  16. O-WATCH A FUNNY MOVIE/SHOW
  17. G-LISTEN TO CALMING MUSIC
  18. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  19. I-APPRECIATE NATURE
  20. O-TAKE A NAP OR REST
  21. N-COOK YOUR FAVORITE FOOD
  22. G-EXERCISE
  23. N-GET DRESSED FOR FUN
  24. N-MEDITATE
  25. N-EAT A HEALTHY SNACK