GETDRESSEDFOR FUNCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDTAKEAWALKDRINK AWARMDRINKMEDITATESPENDTIMEWITHFAMILYAPPRECIATENATUREDISCONNECTFROMTECHNOLOGYAND RELAXREADFORFUNJOURNALGO TOSLEEPON TIMECOOKYOURFAVORITEFOODTALKTO AFRIENDSPENDTIME ONA HOBBYEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTEXERCISECROSSSOMETHINGOFF TO-DOLISTHYDRATELISTENTOMUSICLISTENTOCALMINGMUSICSTRETCHEATCHOCOLATEGETDRESSEDFOR FUNCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDTAKEAWALKDRINK AWARMDRINKMEDITATESPENDTIMEWITHFAMILYAPPRECIATENATUREDISCONNECTFROMTECHNOLOGYAND RELAXREADFORFUNJOURNALGO TOSLEEPON TIMECOOKYOURFAVORITEFOODTALKTO AFRIENDSPENDTIME ONA HOBBYEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTEXERCISECROSSSOMETHINGOFF TO-DOLISTHYDRATELISTENTOMUSICLISTENTOCALMINGMUSICSTRETCHEATCHOCOLATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
O
6
N
7
I
8
I
9
O
10
I
11
B
12
G
13
N
14
O
15
I
16
N
17
O
18
O
19
G
20
G
21
I
22
B
23
G
24
G
25
B
  1. N-GET DRESSED FOR FUN
  2. B-CLEAN YOUR SPACE
  3. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  4. B-TAKE A WALK
  5. O-DRINK A WARM DRINK
  6. N-MEDITATE
  7. I-SPEND TIME WITH FAMILY
  8. I-APPRECIATE NATURE
  9. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  10. I-READ FOR FUN
  11. B-JOURNAL
  12. G-GO TO SLEEP ON TIME
  13. N-COOK YOUR FAVORITE FOOD
  14. O-TALK TO A FRIEND
  15. I-SPEND TIME ON A HOBBY
  16. N-EAT A HEALTHY SNACK
  17. O-WATCH A FUNNY MOVIE/SHOW
  18. O-TAKE A NAP OR REST
  19. G-EXERCISE
  20. G-CROSS SOMETHING OFF TO-DO LIST
  21. I-HYDRATE
  22. B-LISTEN TO MUSIC
  23. G-LISTEN TO CALMING MUSIC
  24. G-STRETCH
  25. B-EAT CHOCOLATE