READFORFUNLISTENTOCALMINGMUSICSPENDTIMEWITHFAMILYDRINK AWARMDRINKHYDRATECLEANYOURSPACECOOKYOURFAVORITEFOODTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTEATCHOCOLATEGO TOSLEEPON TIMETALKTO AFRIENDEXERCISESTRETCHJOURNALTAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYGETDRESSEDFOR FUNWATCH AFUNNYMOVIE/SHOWMEDITATEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICAPPRECIATENATUREREADFORFUNLISTENTOCALMINGMUSICSPENDTIMEWITHFAMILYDRINK AWARMDRINKHYDRATECLEANYOURSPACECOOKYOURFAVORITEFOODTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTEATCHOCOLATEGO TOSLEEPON TIMETALKTO AFRIENDEXERCISESTRETCHJOURNALTAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYGETDRESSEDFOR FUNWATCH AFUNNYMOVIE/SHOWMEDITATEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICAPPRECIATENATURE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
I
6
B
7
N
8
O
9
G
10
B
11
G
12
O
13
G
14
G
15
B
16
B
17
O
18
I
19
N
20
O
21
N
22
N
23
N
24
B
25
I
  1. I-READ FOR FUN
  2. G-LISTEN TO CALMING MUSIC
  3. I-SPEND TIME WITH FAMILY
  4. O-DRINK A WARM DRINK
  5. I-HYDRATE
  6. B-CLEAN YOUR SPACE
  7. N-COOK YOUR FAVORITE FOOD
  8. O-TAKE A NAP OR REST
  9. G-CROSS SOMETHING OFF TO-DO LIST
  10. B-EAT CHOCOLATE
  11. G-GO TO SLEEP ON TIME
  12. O-TALK TO A FRIEND
  13. G-EXERCISE
  14. G-STRETCH
  15. B-JOURNAL
  16. B-TAKE A WALK
  17. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  18. I-SPEND TIME ON A HOBBY
  19. N-GET DRESSED FOR FUN
  20. O-WATCH A FUNNY MOVIE/SHOW
  21. N-MEDITATE
  22. N-EAT A HEALTHY SNACK
  23. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  24. B-LISTEN TO MUSIC
  25. I-APPRECIATE NATURE