LISTENTOCALMINGMUSICSPENDTIME ONA HOBBYCLEANYOURSPACEAPPRECIATENATUREHYDRATESTRETCHMEDITATELISTENTOMUSICGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTJOURNALWATCH AFUNNYMOVIE/SHOWEATCHOCOLATEREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXCOOKYOURFAVORITEFOODSPENDTIMEWITHFAMILYTALKTO AFRIENDDRINK AWARMDRINKTAKE ANAP ORRESTTAKEAWALKEAT AHEALTHYSNACKGETDRESSEDFOR FUNLISTENTOCALMINGMUSICSPENDTIME ONA HOBBYCLEANYOURSPACEAPPRECIATENATUREHYDRATESTRETCHMEDITATELISTENTOMUSICGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTJOURNALWATCH AFUNNYMOVIE/SHOWEATCHOCOLATEREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXCOOKYOURFAVORITEFOODSPENDTIMEWITHFAMILYTALKTO AFRIENDDRINK AWARMDRINKTAKE ANAP ORRESTTAKEAWALKEAT AHEALTHYSNACKGETDRESSEDFOR FUN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
I
6
G
7
N
8
B
9
G
10
G
11
B
12
O
13
B
14
I
15
N
16
G
17
O
18
N
19
I
20
O
21
O
22
O
23
B
24
N
25
N
  1. G-LISTEN TO CALMING MUSIC
  2. I-SPEND TIME ON A HOBBY
  3. B-CLEAN YOUR SPACE
  4. I-APPRECIATE NATURE
  5. I-HYDRATE
  6. G-STRETCH
  7. N-MEDITATE
  8. B-LISTEN TO MUSIC
  9. G-GO TO SLEEP ON TIME
  10. G-CROSS SOMETHING OFF TO-DO LIST
  11. B-JOURNAL
  12. O-WATCH A FUNNY MOVIE/SHOW
  13. B-EAT CHOCOLATE
  14. I-READ FOR FUN
  15. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  16. G-EXERCISE
  17. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  18. N-COOK YOUR FAVORITE FOOD
  19. I-SPEND TIME WITH FAMILY
  20. O-TALK TO A FRIEND
  21. O-DRINK A WARM DRINK
  22. O-TAKE A NAP OR REST
  23. B-TAKE A WALK
  24. N-EAT A HEALTHY SNACK
  25. N-GET DRESSED FOR FUN