VOLUNTEERYOUR TIME/HELP AFRIENDTALKTO AFRIENDCOOKYOURFAVORITEFOODSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNCLEANYOURSPACEAPPRECIATENATUREEXERCISESTRETCHHYDRATETAKE ANAP ORRESTDISCONNECTFROMTECHNOLOGYAND RELAXCROSSSOMETHINGOFF TO-DOLISTEATCHOCOLATELISTENTOMUSICTAKEAWALKEAT AHEALTHYSNACKGO TOSLEEPON TIMEJOURNALREADFORFUNMEDITATELISTENTOCALMINGMUSICSPENDTIME ONA HOBBYDRINK AWARMDRINKWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDTALKTO AFRIENDCOOKYOURFAVORITEFOODSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNCLEANYOURSPACEAPPRECIATENATUREEXERCISESTRETCHHYDRATETAKE ANAP ORRESTDISCONNECTFROMTECHNOLOGYAND RELAXCROSSSOMETHINGOFF TO-DOLISTEATCHOCOLATELISTENTOMUSICTAKEAWALKEAT AHEALTHYSNACKGO TOSLEEPON TIMEJOURNALREADFORFUNMEDITATELISTENTOCALMINGMUSICSPENDTIME ONA HOBBYDRINK AWARMDRINKWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
N
6
B
7
I
8
G
9
G
10
I
11
O
12
O
13
G
14
B
15
B
16
B
17
N
18
G
19
B
20
I
21
N
22
G
23
I
24
O
25
O
  1. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  2. O-TALK TO A FRIEND
  3. N-COOK YOUR FAVORITE FOOD
  4. I-SPEND TIME WITH FAMILY
  5. N-GET DRESSED FOR FUN
  6. B-CLEAN YOUR SPACE
  7. I-APPRECIATE NATURE
  8. G-EXERCISE
  9. G-STRETCH
  10. I-HYDRATE
  11. O-TAKE A NAP OR REST
  12. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  13. G-CROSS SOMETHING OFF TO-DO LIST
  14. B-EAT CHOCOLATE
  15. B-LISTEN TO MUSIC
  16. B-TAKE A WALK
  17. N-EAT A HEALTHY SNACK
  18. G-GO TO SLEEP ON TIME
  19. B-JOURNAL
  20. I-READ FOR FUN
  21. N-MEDITATE
  22. G-LISTEN TO CALMING MUSIC
  23. I-SPEND TIME ON A HOBBY
  24. O-DRINK A WARM DRINK
  25. O-WATCH A FUNNY MOVIE/SHOW