APPRECIATENATUREEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODGETDRESSEDFOR FUNMEDITATEGO TOSLEEPON TIMECLEANYOURSPACEHYDRATETAKE ANAP ORRESTTAKEAWALKSPENDTIME ONA HOBBYEXERCISELISTENTOMUSICTALKTO AFRIENDVOLUNTEERYOUR TIME/HELP AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXREADFORFUNSPENDTIMEWITHFAMILYEATCHOCOLATELISTENTOCALMINGMUSICCROSSSOMETHINGOFF TO-DOLISTJOURNALDRINK AWARMDRINKSTRETCHWATCH AFUNNYMOVIE/SHOWAPPRECIATENATUREEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODGETDRESSEDFOR FUNMEDITATEGO TOSLEEPON TIMECLEANYOURSPACEHYDRATETAKE ANAP ORRESTTAKEAWALKSPENDTIME ONA HOBBYEXERCISELISTENTOMUSICTALKTO AFRIENDVOLUNTEERYOUR TIME/HELP AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXREADFORFUNSPENDTIMEWITHFAMILYEATCHOCOLATELISTENTOCALMINGMUSICCROSSSOMETHINGOFF TO-DOLISTJOURNALDRINK AWARMDRINKSTRETCHWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
N
6
G
7
B
8
I
9
O
10
B
11
I
12
G
13
B
14
O
15
N
16
O
17
I
18
I
19
B
20
G
21
G
22
B
23
O
24
G
25
O
  1. I-APPRECIATE NATURE
  2. N-EAT A HEALTHY SNACK
  3. N-COOK YOUR FAVORITE FOOD
  4. N-GET DRESSED FOR FUN
  5. N-MEDITATE
  6. G-GO TO SLEEP ON TIME
  7. B-CLEAN YOUR SPACE
  8. I-HYDRATE
  9. O-TAKE A NAP OR REST
  10. B-TAKE A WALK
  11. I-SPEND TIME ON A HOBBY
  12. G-EXERCISE
  13. B-LISTEN TO MUSIC
  14. O-TALK TO A FRIEND
  15. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  16. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  17. I-READ FOR FUN
  18. I-SPEND TIME WITH FAMILY
  19. B-EAT CHOCOLATE
  20. G-LISTEN TO CALMING MUSIC
  21. G-CROSS SOMETHING OFF TO-DO LIST
  22. B-JOURNAL
  23. O-DRINK A WARM DRINK
  24. G-STRETCH
  25. O-WATCH A FUNNY MOVIE/SHOW