LISTENTOCALMINGMUSICCOOKYOURFAVORITEFOODLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEJOURNALDISCONNECTFROMTECHNOLOGYAND RELAXEAT AHEALTHYSNACKEXERCISEHYDRATESPENDTIMEWITHFAMILYCLEANYOURSPACEREADFORFUNSPENDTIME ONA HOBBYSTRETCHEATCHOCOLATETAKEAWALKMEDITATETALKTO AFRIENDAPPRECIATENATUREGETDRESSEDFOR FUNWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTDRINK AWARMDRINKLISTENTOCALMINGMUSICCOOKYOURFAVORITEFOODLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEJOURNALDISCONNECTFROMTECHNOLOGYAND RELAXEAT AHEALTHYSNACKEXERCISEHYDRATESPENDTIMEWITHFAMILYCLEANYOURSPACEREADFORFUNSPENDTIME ONA HOBBYSTRETCHEATCHOCOLATETAKEAWALKMEDITATETALKTO AFRIENDAPPRECIATENATUREGETDRESSEDFOR FUNWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTDRINK AWARMDRINK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
G
6
B
7
O
8
N
9
G
10
I
11
I
12
B
13
I
14
I
15
G
16
B
17
B
18
N
19
O
20
I
21
N
22
O
23
O
24
G
25
O
  1. G-LISTEN TO CALMING MUSIC
  2. N-COOK YOUR FAVORITE FOOD
  3. B-LISTEN TO MUSIC
  4. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. G-GO TO SLEEP ON TIME
  6. B-JOURNAL
  7. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  8. N-EAT A HEALTHY SNACK
  9. G-EXERCISE
  10. I-HYDRATE
  11. I-SPEND TIME WITH FAMILY
  12. B-CLEAN YOUR SPACE
  13. I-READ FOR FUN
  14. I-SPEND TIME ON A HOBBY
  15. G-STRETCH
  16. B-EAT CHOCOLATE
  17. B-TAKE A WALK
  18. N-MEDITATE
  19. O-TALK TO A FRIEND
  20. I-APPRECIATE NATURE
  21. N-GET DRESSED FOR FUN
  22. O-WATCH A FUNNY MOVIE/SHOW
  23. O-TAKE A NAP OR REST
  24. G-CROSS SOMETHING OFF TO-DO LIST
  25. O-DRINK A WARM DRINK