DRINK AWARMDRINKHYDRATECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEJOURNALSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNTAKEAWALKTALKTO AFRIENDEATCHOCOLATEAPPRECIATENATURELISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDTAKE ANAP ORRESTGO TOSLEEPON TIMESTRETCHCOOKYOURFAVORITEFOODEXERCISESPENDTIME ONA HOBBYMEDITATEREADFORFUNDRINK AWARMDRINKHYDRATECROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACEJOURNALSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNTAKEAWALKTALKTO AFRIENDEATCHOCOLATEAPPRECIATENATURELISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDTAKE ANAP ORRESTGO TOSLEEPON TIMESTRETCHCOOKYOURFAVORITEFOODEXERCISESPENDTIME ONA HOBBYMEDITATEREADFORFUN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
O
7
O
8
B
9
B
10
I
11
N
12
B
13
O
14
B
15
I
16
G
17
N
18
O
19
G
20
G
21
N
22
G
23
I
24
N
25
I
  1. O-DRINK A WARM DRINK
  2. I-HYDRATE
  3. G-CROSS SOMETHING OFF TO-DO LIST
  4. B-LISTEN TO MUSIC
  5. N-EAT A HEALTHY SNACK
  6. O-WATCH A FUNNY MOVIE/SHOW
  7. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  8. B-CLEAN YOUR SPACE
  9. B-JOURNAL
  10. I-SPEND TIME WITH FAMILY
  11. N-GET DRESSED FOR FUN
  12. B-TAKE A WALK
  13. O-TALK TO A FRIEND
  14. B-EAT CHOCOLATE
  15. I-APPRECIATE NATURE
  16. G-LISTEN TO CALMING MUSIC
  17. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  18. O-TAKE A NAP OR REST
  19. G-GO TO SLEEP ON TIME
  20. G-STRETCH
  21. N-COOK YOUR FAVORITE FOOD
  22. G-EXERCISE
  23. I-SPEND TIME ON A HOBBY
  24. N-MEDITATE
  25. I-READ FOR FUN