COOKYOURFAVORITEFOODMEDITATESPENDTIME ONA HOBBYSTRETCHEXERCISEDRINK AWARMDRINKEAT AHEALTHYSNACKJOURNALCLEANYOURSPACETALKTO AFRIENDTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYEATCHOCOLATEHYDRATEGO TOSLEEPON TIMEAPPRECIATENATUREREADFORFUNLISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXGETDRESSEDFOR FUNTAKEAWALKLISTENTOMUSICCOOKYOURFAVORITEFOODMEDITATESPENDTIME ONA HOBBYSTRETCHEXERCISEDRINK AWARMDRINKEAT AHEALTHYSNACKJOURNALCLEANYOURSPACETALKTO AFRIENDTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYEATCHOCOLATEHYDRATEGO TOSLEEPON TIMEAPPRECIATENATUREREADFORFUNLISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXGETDRESSEDFOR FUNTAKEAWALKLISTENTOMUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
G
6
O
7
N
8
B
9
B
10
O
11
O
12
G
13
O
14
I
15
B
16
I
17
G
18
I
19
I
20
G
21
N
22
O
23
N
24
B
25
B
  1. N-COOK YOUR FAVORITE FOOD
  2. N-MEDITATE
  3. I-SPEND TIME ON A HOBBY
  4. G-STRETCH
  5. G-EXERCISE
  6. O-DRINK A WARM DRINK
  7. N-EAT A HEALTHY SNACK
  8. B-JOURNAL
  9. B-CLEAN YOUR SPACE
  10. O-TALK TO A FRIEND
  11. O-TAKE A NAP OR REST
  12. G-CROSS SOMETHING OFF TO-DO LIST
  13. O-WATCH A FUNNY MOVIE/SHOW
  14. I-SPEND TIME WITH FAMILY
  15. B-EAT CHOCOLATE
  16. I-HYDRATE
  17. G-GO TO SLEEP ON TIME
  18. I-APPRECIATE NATURE
  19. I-READ FOR FUN
  20. G-LISTEN TO CALMING MUSIC
  21. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  22. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  23. N-GET DRESSED FOR FUN
  24. B-TAKE A WALK
  25. B-LISTEN TO MUSIC