CROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYJOURNALWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACESTRETCHEXERCISEGO TOSLEEPON TIMETALKTO AFRIENDLISTENTOCALMINGMUSICLISTENTOMUSICTAKE ANAP ORRESTSPENDTIME ONA HOBBYHYDRATETAKEAWALKDRINK AWARMDRINKEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATEAPPRECIATENATUREGETDRESSEDFOR FUNEATCHOCOLATEDISCONNECTFROMTECHNOLOGYAND RELAXCROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYJOURNALWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACESTRETCHEXERCISEGO TOSLEEPON TIMETALKTO AFRIENDLISTENTOCALMINGMUSICLISTENTOMUSICTAKE ANAP ORRESTSPENDTIME ONA HOBBYHYDRATETAKEAWALKDRINK AWARMDRINKEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATEAPPRECIATENATUREGETDRESSEDFOR FUNEATCHOCOLATEDISCONNECTFROMTECHNOLOGYAND RELAX

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
G
7
G
8
G
9
O
10
G
11
B
12
O
13
I
14
I
15
B
16
O
17
N
18
N
19
I
20
N
21
N
22
I
23
N
24
B
25
O
  1. G-CROSS SOMETHING OFF TO-DO LIST
  2. I-SPEND TIME WITH FAMILY
  3. B-JOURNAL
  4. O-WATCH A FUNNY MOVIE/SHOW
  5. B-CLEAN YOUR SPACE
  6. G-STRETCH
  7. G-EXERCISE
  8. G-GO TO SLEEP ON TIME
  9. O-TALK TO A FRIEND
  10. G-LISTEN TO CALMING MUSIC
  11. B-LISTEN TO MUSIC
  12. O-TAKE A NAP OR REST
  13. I-SPEND TIME ON A HOBBY
  14. I-HYDRATE
  15. B-TAKE A WALK
  16. O-DRINK A WARM DRINK
  17. N-EAT A HEALTHY SNACK
  18. N-COOK YOUR FAVORITE FOOD
  19. I-READ FOR FUN
  20. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  21. N-MEDITATE
  22. I-APPRECIATE NATURE
  23. N-GET DRESSED FOR FUN
  24. B-EAT CHOCOLATE
  25. O-DISCONNECT FROM TECHNOLOGY AND RELAX