LISTENTOCALMINGMUSICEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODGO TOSLEEPON TIMEGETDRESSEDFOR FUNTALKTO AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHLISTENTOMUSICCROSSSOMETHINGOFF TO-DOLISTREADFORFUNEATCHOCOLATESPENDTIME ONA HOBBYHYDRATEMEDITATETAKEAWALKTAKE ANAP ORRESTAPPRECIATENATUREEXERCISEJOURNALLISTENTOCALMINGMUSICEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODGO TOSLEEPON TIMEGETDRESSEDFOR FUNTALKTO AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHLISTENTOMUSICCROSSSOMETHINGOFF TO-DOLISTREADFORFUNEATCHOCOLATESPENDTIME ONA HOBBYHYDRATEMEDITATETAKEAWALKTAKE ANAP ORRESTAPPRECIATENATUREEXERCISEJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
N
6
O
7
O
8
O
9
O
10
I
11
B
12
N
13
G
14
B
15
G
16
I
17
B
18
I
19
I
20
N
21
B
22
O
23
I
24
G
25
B
  1. G-LISTEN TO CALMING MUSIC
  2. N-EAT A HEALTHY SNACK
  3. N-COOK YOUR FAVORITE FOOD
  4. G-GO TO SLEEP ON TIME
  5. N-GET DRESSED FOR FUN
  6. O-TALK TO A FRIEND
  7. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  8. O-DRINK A WARM DRINK
  9. O-WATCH A FUNNY MOVIE/SHOW
  10. I-SPEND TIME WITH FAMILY
  11. B-CLEAN YOUR SPACE
  12. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  13. G-STRETCH
  14. B-LISTEN TO MUSIC
  15. G-CROSS SOMETHING OFF TO-DO LIST
  16. I-READ FOR FUN
  17. B-EAT CHOCOLATE
  18. I-SPEND TIME ON A HOBBY
  19. I-HYDRATE
  20. N-MEDITATE
  21. B-TAKE A WALK
  22. O-TAKE A NAP OR REST
  23. I-APPRECIATE NATURE
  24. G-EXERCISE
  25. B-JOURNAL