GO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDREADFORFUNLISTENTOCALMINGMUSICHYDRATELISTENTOMUSICSPENDTIMEWITHFAMILYJOURNALTALKTO AFRIENDTAKEAWALKCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTAPPRECIATENATUREEAT AHEALTHYSNACKMEDITATEWATCH AFUNNYMOVIE/SHOWEATCHOCOLATEDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYDRINK AWARMDRINKTAKE ANAP ORRESTEXERCISECOOKYOURFAVORITEFOODSTRETCHGETDRESSEDFOR FUNGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDREADFORFUNLISTENTOCALMINGMUSICHYDRATELISTENTOMUSICSPENDTIMEWITHFAMILYJOURNALTALKTO AFRIENDTAKEAWALKCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTAPPRECIATENATUREEAT AHEALTHYSNACKMEDITATEWATCH AFUNNYMOVIE/SHOWEATCHOCOLATEDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYDRINK AWARMDRINKTAKE ANAP ORRESTEXERCISECOOKYOURFAVORITEFOODSTRETCHGETDRESSEDFOR FUN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
I
6
B
7
I
8
B
9
O
10
B
11
B
12
G
13
I
14
N
15
N
16
O
17
B
18
O
19
I
20
O
21
O
22
G
23
N
24
G
25
N
  1. G-GO TO SLEEP ON TIME
  2. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  3. I-READ FOR FUN
  4. G-LISTEN TO CALMING MUSIC
  5. I-HYDRATE
  6. B-LISTEN TO MUSIC
  7. I-SPEND TIME WITH FAMILY
  8. B-JOURNAL
  9. O-TALK TO A FRIEND
  10. B-TAKE A WALK
  11. B-CLEAN YOUR SPACE
  12. G-CROSS SOMETHING OFF TO-DO LIST
  13. I-APPRECIATE NATURE
  14. N-EAT A HEALTHY SNACK
  15. N-MEDITATE
  16. O-WATCH A FUNNY MOVIE/SHOW
  17. B-EAT CHOCOLATE
  18. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  19. I-SPEND TIME ON A HOBBY
  20. O-DRINK A WARM DRINK
  21. O-TAKE A NAP OR REST
  22. G-EXERCISE
  23. N-COOK YOUR FAVORITE FOOD
  24. G-STRETCH
  25. N-GET DRESSED FOR FUN