MEDITATEEATCHOCOLATEDRINK AWARMDRINKHYDRATECLEANYOURSPACEAPPRECIATENATURELISTENTOMUSICTAKEAWALKSTRETCHCOOKYOURFAVORITEFOODJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYEXERCISEEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTLISTENTOCALMINGMUSICDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWREADFORFUNGO TOSLEEPON TIMETAKE ANAP ORRESTGETDRESSEDFOR FUNTALKTO AFRIENDMEDITATEEATCHOCOLATEDRINK AWARMDRINKHYDRATECLEANYOURSPACEAPPRECIATENATURELISTENTOMUSICTAKEAWALKSTRETCHCOOKYOURFAVORITEFOODJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYEXERCISEEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTLISTENTOCALMINGMUSICDISCONNECTFROMTECHNOLOGYAND RELAXSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWREADFORFUNGO TOSLEEPON TIMETAKE ANAP ORRESTGETDRESSEDFOR FUNTALKTO AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
B
6
I
7
B
8
B
9
G
10
N
11
B
12
N
13
I
14
G
15
N
16
G
17
G
18
O
19
I
20
O
21
I
22
G
23
O
24
N
25
O
  1. N-MEDITATE
  2. B-EAT CHOCOLATE
  3. O-DRINK A WARM DRINK
  4. I-HYDRATE
  5. B-CLEAN YOUR SPACE
  6. I-APPRECIATE NATURE
  7. B-LISTEN TO MUSIC
  8. B-TAKE A WALK
  9. G-STRETCH
  10. N-COOK YOUR FAVORITE FOOD
  11. B-JOURNAL
  12. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  13. I-SPEND TIME WITH FAMILY
  14. G-EXERCISE
  15. N-EAT A HEALTHY SNACK
  16. G-CROSS SOMETHING OFF TO-DO LIST
  17. G-LISTEN TO CALMING MUSIC
  18. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  19. I-SPEND TIME ON A HOBBY
  20. O-WATCH A FUNNY MOVIE/SHOW
  21. I-READ FOR FUN
  22. G-GO TO SLEEP ON TIME
  23. O-TAKE A NAP OR REST
  24. N-GET DRESSED FOR FUN
  25. O-TALK TO A FRIEND