VOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYCOOKYOURFAVORITEFOODEAT AHEALTHYSNACKHYDRATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYTALKTO AFRIENDEATCHOCOLATESTRETCHDRINK AWARMDRINKDISCONNECTFROMTECHNOLOGYAND RELAXLISTENTOMUSICREADFORFUNGO TOSLEEPON TIMEAPPRECIATENATURETAKE ANAP ORRESTGETDRESSEDFOR FUNTAKEAWALKLISTENTOCALMINGMUSICMEDITATEEXERCISEJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYCOOKYOURFAVORITEFOODEAT AHEALTHYSNACKHYDRATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYTALKTO AFRIENDEATCHOCOLATESTRETCHDRINK AWARMDRINKDISCONNECTFROMTECHNOLOGYAND RELAXLISTENTOMUSICREADFORFUNGO TOSLEEPON TIMEAPPRECIATENATURETAKE ANAP ORRESTGETDRESSEDFOR FUNTAKEAWALKLISTENTOCALMINGMUSICMEDITATEEXERCISEJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
N
6
I
7
B
8
G
9
I
10
O
11
B
12
G
13
O
14
O
15
B
16
I
17
G
18
I
19
O
20
N
21
B
22
G
23
N
24
G
25
B
  1. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  2. O-WATCH A FUNNY MOVIE/SHOW
  3. I-SPEND TIME WITH FAMILY
  4. N-COOK YOUR FAVORITE FOOD
  5. N-EAT A HEALTHY SNACK
  6. I-HYDRATE
  7. B-CLEAN YOUR SPACE
  8. G-CROSS SOMETHING OFF TO-DO LIST
  9. I-SPEND TIME ON A HOBBY
  10. O-TALK TO A FRIEND
  11. B-EAT CHOCOLATE
  12. G-STRETCH
  13. O-DRINK A WARM DRINK
  14. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  15. B-LISTEN TO MUSIC
  16. I-READ FOR FUN
  17. G-GO TO SLEEP ON TIME
  18. I-APPRECIATE NATURE
  19. O-TAKE A NAP OR REST
  20. N-GET DRESSED FOR FUN
  21. B-TAKE A WALK
  22. G-LISTEN TO CALMING MUSIC
  23. N-MEDITATE
  24. G-EXERCISE
  25. B-JOURNAL