STRETCHTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWMEDITATEDRINK AWARMDRINKTAKEAWALKJOURNALLISTENTOCALMINGMUSICSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNCROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMESPENDTIME ONA HOBBYEATCHOCOLATEHYDRATEEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODREADFORFUNTALKTO AFRIENDAPPRECIATENATURECLEANYOURSPACELISTENTOMUSICSTRETCHTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWMEDITATEDRINK AWARMDRINKTAKEAWALKJOURNALLISTENTOCALMINGMUSICSPENDTIMEWITHFAMILYGETDRESSEDFOR FUNCROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMESPENDTIME ONA HOBBYEATCHOCOLATEHYDRATEEAT AHEALTHYSNACKCOOKYOURFAVORITEFOODREADFORFUNTALKTO AFRIENDAPPRECIATENATURECLEANYOURSPACELISTENTOMUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
O
6
B
7
B
8
G
9
I
10
N
11
G
12
N
13
G
14
O
15
G
16
I
17
B
18
I
19
N
20
N
21
I
22
O
23
I
24
B
25
B
  1. G-STRETCH
  2. O-TAKE A NAP OR REST
  3. O-WATCH A FUNNY MOVIE/SHOW
  4. N-MEDITATE
  5. O-DRINK A WARM DRINK
  6. B-TAKE A WALK
  7. B-JOURNAL
  8. G-LISTEN TO CALMING MUSIC
  9. I-SPEND TIME WITH FAMILY
  10. N-GET DRESSED FOR FUN
  11. G-CROSS SOMETHING OFF TO-DO LIST
  12. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  13. G-EXERCISE
  14. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  15. G-GO TO SLEEP ON TIME
  16. I-SPEND TIME ON A HOBBY
  17. B-EAT CHOCOLATE
  18. I-HYDRATE
  19. N-EAT A HEALTHY SNACK
  20. N-COOK YOUR FAVORITE FOOD
  21. I-READ FOR FUN
  22. O-TALK TO A FRIEND
  23. I-APPRECIATE NATURE
  24. B-CLEAN YOUR SPACE
  25. B-LISTEN TO MUSIC