TAKEAWALKLISTENTOCALMINGMUSICEATCHOCOLATECLEANYOURSPACEDISCONNECTFROMTECHNOLOGYAND RELAXWATCH AFUNNYMOVIE/SHOWJOURNALHYDRATETALKTO AFRIENDSPENDTIME ONA HOBBYGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYSTRETCHTAKE ANAP ORRESTEAT AHEALTHYSNACKDRINK AWARMDRINKLISTENTOMUSICGETDRESSEDFOR FUNVOLUNTEERYOUR TIME/HELP AFRIENDCOOKYOURFAVORITEFOODAPPRECIATENATUREREADFORFUNMEDITATEEXERCISETAKEAWALKLISTENTOCALMINGMUSICEATCHOCOLATECLEANYOURSPACEDISCONNECTFROMTECHNOLOGYAND RELAXWATCH AFUNNYMOVIE/SHOWJOURNALHYDRATETALKTO AFRIENDSPENDTIME ONA HOBBYGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYSTRETCHTAKE ANAP ORRESTEAT AHEALTHYSNACKDRINK AWARMDRINKLISTENTOMUSICGETDRESSEDFOR FUNVOLUNTEERYOUR TIME/HELP AFRIENDCOOKYOURFAVORITEFOODAPPRECIATENATUREREADFORFUNMEDITATEEXERCISE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
O
6
O
7
B
8
I
9
O
10
I
11
G
12
G
13
I
14
G
15
O
16
N
17
O
18
B
19
N
20
N
21
N
22
I
23
I
24
N
25
G
  1. B-TAKE A WALK
  2. G-LISTEN TO CALMING MUSIC
  3. B-EAT CHOCOLATE
  4. B-CLEAN YOUR SPACE
  5. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  6. O-WATCH A FUNNY MOVIE/SHOW
  7. B-JOURNAL
  8. I-HYDRATE
  9. O-TALK TO A FRIEND
  10. I-SPEND TIME ON A HOBBY
  11. G-GO TO SLEEP ON TIME
  12. G-CROSS SOMETHING OFF TO-DO LIST
  13. I-SPEND TIME WITH FAMILY
  14. G-STRETCH
  15. O-TAKE A NAP OR REST
  16. N-EAT A HEALTHY SNACK
  17. O-DRINK A WARM DRINK
  18. B-LISTEN TO MUSIC
  19. N-GET DRESSED FOR FUN
  20. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  21. N-COOK YOUR FAVORITE FOOD
  22. I-APPRECIATE NATURE
  23. I-READ FOR FUN
  24. N-MEDITATE
  25. G-EXERCISE