EXERCISEMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYJOURNALSTRETCHREADFORFUNTAKEAWALKSPENDTIMEWITHFAMILYTAKE ANAP ORRESTAPPRECIATENATUREHYDRATEGETDRESSEDFOR FUNCLEANYOURSPACETALKTO AFRIENDLISTENTOCALMINGMUSICCOOKYOURFAVORITEFOODEAT AHEALTHYSNACKDRINK AWARMDRINKEATCHOCOLATECROSSSOMETHINGOFF TO-DOLISTDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICEXERCISEMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYJOURNALSTRETCHREADFORFUNTAKEAWALKSPENDTIMEWITHFAMILYTAKE ANAP ORRESTAPPRECIATENATUREHYDRATEGETDRESSEDFOR FUNCLEANYOURSPACETALKTO AFRIENDLISTENTOCALMINGMUSICCOOKYOURFAVORITEFOODEAT AHEALTHYSNACKDRINK AWARMDRINKEATCHOCOLATECROSSSOMETHINGOFF TO-DOLISTDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSIC

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
G
7
I
8
B
9
I
10
O
11
I
12
I
13
N
14
B
15
O
16
G
17
N
18
N
19
O
20
B
21
G
22
O
23
G
24
N
25
B
  1. G-EXERCISE
  2. N-MEDITATE
  3. O-WATCH A FUNNY MOVIE/SHOW
  4. I-SPEND TIME ON A HOBBY
  5. B-JOURNAL
  6. G-STRETCH
  7. I-READ FOR FUN
  8. B-TAKE A WALK
  9. I-SPEND TIME WITH FAMILY
  10. O-TAKE A NAP OR REST
  11. I-APPRECIATE NATURE
  12. I-HYDRATE
  13. N-GET DRESSED FOR FUN
  14. B-CLEAN YOUR SPACE
  15. O-TALK TO A FRIEND
  16. G-LISTEN TO CALMING MUSIC
  17. N-COOK YOUR FAVORITE FOOD
  18. N-EAT A HEALTHY SNACK
  19. O-DRINK A WARM DRINK
  20. B-EAT CHOCOLATE
  21. G-CROSS SOMETHING OFF TO-DO LIST
  22. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  23. G-GO TO SLEEP ON TIME
  24. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  25. B-LISTEN TO MUSIC