EATCHOCOLATELISTENTOMUSICTAKE ANAP ORRESTGETDRESSEDFOR FUNGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOCALMINGMUSICDRINK AWARMDRINKSPENDTIME ONA HOBBYCOOKYOURFAVORITEFOODTAKEAWALKAPPRECIATENATUREJOURNALTALKTO AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXCROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYREADFORFUNWATCH AFUNNYMOVIE/SHOWMEDITATECLEANYOURSPACEEXERCISESTRETCHHYDRATEEAT AHEALTHYSNACKEATCHOCOLATELISTENTOMUSICTAKE ANAP ORRESTGETDRESSEDFOR FUNGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOCALMINGMUSICDRINK AWARMDRINKSPENDTIME ONA HOBBYCOOKYOURFAVORITEFOODTAKEAWALKAPPRECIATENATUREJOURNALTALKTO AFRIENDDISCONNECTFROMTECHNOLOGYAND RELAXCROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYREADFORFUNWATCH AFUNNYMOVIE/SHOWMEDITATECLEANYOURSPACEEXERCISESTRETCHHYDRATEEAT AHEALTHYSNACK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
G
6
N
7
G
8
O
9
I
10
N
11
B
12
I
13
B
14
O
15
O
16
G
17
I
18
I
19
O
20
N
21
B
22
G
23
G
24
I
25
N
  1. B-EAT CHOCOLATE
  2. B-LISTEN TO MUSIC
  3. O-TAKE A NAP OR REST
  4. N-GET DRESSED FOR FUN
  5. G-GO TO SLEEP ON TIME
  6. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. G-LISTEN TO CALMING MUSIC
  8. O-DRINK A WARM DRINK
  9. I-SPEND TIME ON A HOBBY
  10. N-COOK YOUR FAVORITE FOOD
  11. B-TAKE A WALK
  12. I-APPRECIATE NATURE
  13. B-JOURNAL
  14. O-TALK TO A FRIEND
  15. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  16. G-CROSS SOMETHING OFF TO-DO LIST
  17. I-SPEND TIME WITH FAMILY
  18. I-READ FOR FUN
  19. O-WATCH A FUNNY MOVIE/SHOW
  20. N-MEDITATE
  21. B-CLEAN YOUR SPACE
  22. G-EXERCISE
  23. G-STRETCH
  24. I-HYDRATE
  25. N-EAT A HEALTHY SNACK