VOLUNTEERYOUR TIME/HELP AFRIENDEXERCISESTRETCHTAKEAWALKLISTENTOMUSICEATCHOCOLATECLEANYOURSPACESPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWMEDITATETALKTO AFRIENDGETDRESSEDFOR FUNGO TOSLEEPON TIMELISTENTOCALMINGMUSICHYDRATECOOKYOURFAVORITEFOODDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKAPPRECIATENATUREREADFORFUNJOURNALEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTTAKE ANAP ORRESTSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISESTRETCHTAKEAWALKLISTENTOMUSICEATCHOCOLATECLEANYOURSPACESPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWMEDITATETALKTO AFRIENDGETDRESSEDFOR FUNGO TOSLEEPON TIMELISTENTOCALMINGMUSICHYDRATECOOKYOURFAVORITEFOODDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKAPPRECIATENATUREREADFORFUNJOURNALEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTTAKE ANAP ORRESTSPENDTIME ONA HOBBY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
B
7
B
8
I
9
O
10
N
11
O
12
N
13
G
14
G
15
I
16
N
17
O
18
O
19
I
20
I
21
B
22
N
23
G
24
O
25
I
  1. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  2. G-EXERCISE
  3. G-STRETCH
  4. B-TAKE A WALK
  5. B-LISTEN TO MUSIC
  6. B-EAT CHOCOLATE
  7. B-CLEAN YOUR SPACE
  8. I-SPEND TIME WITH FAMILY
  9. O-WATCH A FUNNY MOVIE/SHOW
  10. N-MEDITATE
  11. O-TALK TO A FRIEND
  12. N-GET DRESSED FOR FUN
  13. G-GO TO SLEEP ON TIME
  14. G-LISTEN TO CALMING MUSIC
  15. I-HYDRATE
  16. N-COOK YOUR FAVORITE FOOD
  17. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  18. O-DRINK A WARM DRINK
  19. I-APPRECIATE NATURE
  20. I-READ FOR FUN
  21. B-JOURNAL
  22. N-EAT A HEALTHY SNACK
  23. G-CROSS SOMETHING OFF TO-DO LIST
  24. O-TAKE A NAP OR REST
  25. I-SPEND TIME ON A HOBBY