LISTENTOCALMINGMUSICGETDRESSEDFOR FUNTAKEAWALKCOOKYOURFAVORITEFOODHYDRATESPENDTIMEWITHFAMILYGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTTALKTO AFRIENDJOURNALREADFORFUNSPENDTIME ONA HOBBYEATCHOCOLATEAPPRECIATENATUREEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACETAKE ANAP ORRESTMEDITATEDRINK AWARMDRINKLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHLISTENTOCALMINGMUSICGETDRESSEDFOR FUNTAKEAWALKCOOKYOURFAVORITEFOODHYDRATESPENDTIMEWITHFAMILYGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTTALKTO AFRIENDJOURNALREADFORFUNSPENDTIME ONA HOBBYEATCHOCOLATEAPPRECIATENATUREEXERCISEDISCONNECTFROMTECHNOLOGYAND RELAXCLEANYOURSPACETAKE ANAP ORRESTMEDITATEDRINK AWARMDRINKLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCH

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
I
7
G
8
O
9
N
10
G
11
O
12
B
13
I
14
I
15
B
16
I
17
G
18
O
19
B
20
O
21
N
22
O
23
B
24
N
25
G
  1. G-LISTEN TO CALMING MUSIC
  2. N-GET DRESSED FOR FUN
  3. B-TAKE A WALK
  4. N-COOK YOUR FAVORITE FOOD
  5. I-HYDRATE
  6. I-SPEND TIME WITH FAMILY
  7. G-GO TO SLEEP ON TIME
  8. O-WATCH A FUNNY MOVIE/SHOW
  9. N-EAT A HEALTHY SNACK
  10. G-CROSS SOMETHING OFF TO-DO LIST
  11. O-TALK TO A FRIEND
  12. B-JOURNAL
  13. I-READ FOR FUN
  14. I-SPEND TIME ON A HOBBY
  15. B-EAT CHOCOLATE
  16. I-APPRECIATE NATURE
  17. G-EXERCISE
  18. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  19. B-CLEAN YOUR SPACE
  20. O-TAKE A NAP OR REST
  21. N-MEDITATE
  22. O-DRINK A WARM DRINK
  23. B-LISTEN TO MUSIC
  24. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  25. G-STRETCH