READFORFUNAPPRECIATENATUREEAT AHEALTHYSNACKTAKE ANAP ORRESTLISTENTOCALMINGMUSICLISTENTOMUSICTALKTO AFRIENDDRINK AWARMDRINKMEDITATEWATCH AFUNNYMOVIE/SHOWGETDRESSEDFOR FUNDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMESPENDTIME ONA HOBBYEXERCISECOOKYOURFAVORITEFOODJOURNALCROSSSOMETHINGOFF TO-DOLISTTAKEAWALKHYDRATECLEANYOURSPACESTRETCHSPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIENDEATCHOCOLATEREADFORFUNAPPRECIATENATUREEAT AHEALTHYSNACKTAKE ANAP ORRESTLISTENTOCALMINGMUSICLISTENTOMUSICTALKTO AFRIENDDRINK AWARMDRINKMEDITATEWATCH AFUNNYMOVIE/SHOWGETDRESSEDFOR FUNDISCONNECTFROMTECHNOLOGYAND RELAXGO TOSLEEPON TIMESPENDTIME ONA HOBBYEXERCISECOOKYOURFAVORITEFOODJOURNALCROSSSOMETHINGOFF TO-DOLISTTAKEAWALKHYDRATECLEANYOURSPACESTRETCHSPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIENDEATCHOCOLATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
G
6
B
7
O
8
O
9
N
10
O
11
N
12
O
13
G
14
I
15
G
16
N
17
B
18
G
19
B
20
I
21
B
22
G
23
I
24
N
25
B
  1. I-READ FOR FUN
  2. I-APPRECIATE NATURE
  3. N-EAT A HEALTHY SNACK
  4. O-TAKE A NAP OR REST
  5. G-LISTEN TO CALMING MUSIC
  6. B-LISTEN TO MUSIC
  7. O-TALK TO A FRIEND
  8. O-DRINK A WARM DRINK
  9. N-MEDITATE
  10. O-WATCH A FUNNY MOVIE/SHOW
  11. N-GET DRESSED FOR FUN
  12. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  13. G-GO TO SLEEP ON TIME
  14. I-SPEND TIME ON A HOBBY
  15. G-EXERCISE
  16. N-COOK YOUR FAVORITE FOOD
  17. B-JOURNAL
  18. G-CROSS SOMETHING OFF TO-DO LIST
  19. B-TAKE A WALK
  20. I-HYDRATE
  21. B-CLEAN YOUR SPACE
  22. G-STRETCH
  23. I-SPEND TIME WITH FAMILY
  24. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  25. B-EAT CHOCOLATE