COOKYOURFAVORITEFOODLISTENTOMUSICGO TOSLEEPON TIMELISTENTOCALMINGMUSICEXERCISEAPPRECIATENATURETALKTO AFRIENDSPENDTIMEWITHFAMILYCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTJOURNALREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATEGETDRESSEDFOR FUNTAKE ANAP ORRESTSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWTAKEAWALKEAT AHEALTHYSNACKDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKEATCHOCOLATESTRETCHHYDRATECOOKYOURFAVORITEFOODLISTENTOMUSICGO TOSLEEPON TIMELISTENTOCALMINGMUSICEXERCISEAPPRECIATENATURETALKTO AFRIENDSPENDTIMEWITHFAMILYCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTJOURNALREADFORFUNVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATEGETDRESSEDFOR FUNTAKE ANAP ORRESTSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWTAKEAWALKEAT AHEALTHYSNACKDISCONNECTFROMTECHNOLOGYAND RELAXDRINK AWARMDRINKEATCHOCOLATESTRETCHHYDRATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
G
6
I
7
O
8
I
9
B
10
G
11
B
12
I
13
N
14
N
15
N
16
O
17
I
18
O
19
B
20
N
21
O
22
O
23
B
24
G
25
I
  1. N-COOK YOUR FAVORITE FOOD
  2. B-LISTEN TO MUSIC
  3. G-GO TO SLEEP ON TIME
  4. G-LISTEN TO CALMING MUSIC
  5. G-EXERCISE
  6. I-APPRECIATE NATURE
  7. O-TALK TO A FRIEND
  8. I-SPEND TIME WITH FAMILY
  9. B-CLEAN YOUR SPACE
  10. G-CROSS SOMETHING OFF TO-DO LIST
  11. B-JOURNAL
  12. I-READ FOR FUN
  13. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  14. N-MEDITATE
  15. N-GET DRESSED FOR FUN
  16. O-TAKE A NAP OR REST
  17. I-SPEND TIME ON A HOBBY
  18. O-WATCH A FUNNY MOVIE/SHOW
  19. B-TAKE A WALK
  20. N-EAT A HEALTHY SNACK
  21. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  22. O-DRINK A WARM DRINK
  23. B-EAT CHOCOLATE
  24. G-STRETCH
  25. I-HYDRATE