MEDITATEGETDRESSEDFOR FUNREADFORFUNTALKTO AFRIENDCROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICSTRETCHWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKSPENDTIMEWITHFAMILYDRINK AWARMDRINKDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEJOURNALTAKE ANAP ORRESTSPENDTIME ONA HOBBYGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDCOOKYOURFAVORITEFOODLISTENTOCALMINGMUSICCLEANYOURSPACEAPPRECIATENATURETAKEAWALKHYDRATEEATCHOCOLATEMEDITATEGETDRESSEDFOR FUNREADFORFUNTALKTO AFRIENDCROSSSOMETHINGOFF TO-DOLISTLISTENTOMUSICSTRETCHWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKSPENDTIMEWITHFAMILYDRINK AWARMDRINKDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEJOURNALTAKE ANAP ORRESTSPENDTIME ONA HOBBYGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDCOOKYOURFAVORITEFOODLISTENTOCALMINGMUSICCLEANYOURSPACEAPPRECIATENATURETAKEAWALKHYDRATEEATCHOCOLATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
G
6
B
7
G
8
O
9
N
10
I
11
O
12
O
13
G
14
B
15
O
16
I
17
G
18
N
19
N
20
G
21
B
22
I
23
B
24
I
25
B
  1. N-MEDITATE
  2. N-GET DRESSED FOR FUN
  3. I-READ FOR FUN
  4. O-TALK TO A FRIEND
  5. G-CROSS SOMETHING OFF TO-DO LIST
  6. B-LISTEN TO MUSIC
  7. G-STRETCH
  8. O-WATCH A FUNNY MOVIE/SHOW
  9. N-EAT A HEALTHY SNACK
  10. I-SPEND TIME WITH FAMILY
  11. O-DRINK A WARM DRINK
  12. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  13. G-EXERCISE
  14. B-JOURNAL
  15. O-TAKE A NAP OR REST
  16. I-SPEND TIME ON A HOBBY
  17. G-GO TO SLEEP ON TIME
  18. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  19. N-COOK YOUR FAVORITE FOOD
  20. G-LISTEN TO CALMING MUSIC
  21. B-CLEAN YOUR SPACE
  22. I-APPRECIATE NATURE
  23. B-TAKE A WALK
  24. I-HYDRATE
  25. B-EAT CHOCOLATE