TAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEAPPRECIATENATURELISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYLISTENTOMUSICCLEANYOURSPACEGETDRESSEDFOR FUNEAT AHEALTHYSNACKDRINK AWARMDRINKHYDRATESPENDTIMEWITHFAMILYGO TOSLEEPON TIMEMEDITATECOOKYOURFAVORITEFOODWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTJOURNALREADFORFUNEATCHOCOLATETALKTO AFRIENDTAKEAWALKDISCONNECTFROMTECHNOLOGYAND RELAXEXERCISEAPPRECIATENATURELISTENTOCALMINGMUSICVOLUNTEERYOUR TIME/HELP AFRIENDSTRETCHCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYLISTENTOMUSICCLEANYOURSPACEGETDRESSEDFOR FUNEAT AHEALTHYSNACKDRINK AWARMDRINKHYDRATESPENDTIMEWITHFAMILYGO TOSLEEPON TIMEMEDITATECOOKYOURFAVORITEFOODWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTJOURNALREADFORFUNEATCHOCOLATETALKTO AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
N
7
G
8
G
9
I
10
B
11
B
12
N
13
N
14
O
15
I
16
I
17
G
18
N
19
N
20
O
21
O
22
B
23
I
24
B
25
O
  1. B-TAKE A WALK
  2. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  3. G-EXERCISE
  4. I-APPRECIATE NATURE
  5. G-LISTEN TO CALMING MUSIC
  6. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. G-STRETCH
  8. G-CROSS SOMETHING OFF TO-DO LIST
  9. I-SPEND TIME ON A HOBBY
  10. B-LISTEN TO MUSIC
  11. B-CLEAN YOUR SPACE
  12. N-GET DRESSED FOR FUN
  13. N-EAT A HEALTHY SNACK
  14. O-DRINK A WARM DRINK
  15. I-HYDRATE
  16. I-SPEND TIME WITH FAMILY
  17. G-GO TO SLEEP ON TIME
  18. N-MEDITATE
  19. N-COOK YOUR FAVORITE FOOD
  20. O-WATCH A FUNNY MOVIE/SHOW
  21. O-TAKE A NAP OR REST
  22. B-JOURNAL
  23. I-READ FOR FUN
  24. B-EAT CHOCOLATE
  25. O-TALK TO A FRIEND