HYDRATELISTENTOCALMINGMUSICTAKE ANAP ORRESTVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYLISTENTOMUSICREADFORFUNEATCHOCOLATETALKTO AFRIENDCOOKYOURFAVORITEFOODAPPRECIATENATURESTRETCHDRINK AWARMDRINKJOURNALGETDRESSEDFOR FUNMEDITATECLEANYOURSPACEEAT AHEALTHYSNACKSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXTAKEAWALKCROSSSOMETHINGOFF TO-DOLISTGO TOSLEEPON TIMEEXERCISEHYDRATELISTENTOCALMINGMUSICTAKE ANAP ORRESTVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYLISTENTOMUSICREADFORFUNEATCHOCOLATETALKTO AFRIENDCOOKYOURFAVORITEFOODAPPRECIATENATURESTRETCHDRINK AWARMDRINKJOURNALGETDRESSEDFOR FUNMEDITATECLEANYOURSPACEEAT AHEALTHYSNACKSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWDISCONNECTFROMTECHNOLOGYAND RELAXTAKEAWALKCROSSSOMETHINGOFF TO-DOLISTGO TOSLEEPON TIMEEXERCISE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
I
6
B
7
I
8
B
9
O
10
N
11
I
12
G
13
O
14
B
15
N
16
N
17
B
18
N
19
I
20
O
21
O
22
B
23
G
24
G
25
G
  1. I-HYDRATE
  2. G-LISTEN TO CALMING MUSIC
  3. O-TAKE A NAP OR REST
  4. N-VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. I-SPEND TIME ON A HOBBY
  6. B-LISTEN TO MUSIC
  7. I-READ FOR FUN
  8. B-EAT CHOCOLATE
  9. O-TALK TO A FRIEND
  10. N-COOK YOUR FAVORITE FOOD
  11. I-APPRECIATE NATURE
  12. G-STRETCH
  13. O-DRINK A WARM DRINK
  14. B-JOURNAL
  15. N-GET DRESSED FOR FUN
  16. N-MEDITATE
  17. B-CLEAN YOUR SPACE
  18. N-EAT A HEALTHY SNACK
  19. I-SPEND TIME WITH FAMILY
  20. O-WATCH A FUNNY MOVIE/SHOW
  21. O-DISCONNECT FROM TECHNOLOGY AND RELAX
  22. B-TAKE A WALK
  23. G-CROSS SOMETHING OFF TO-DO LIST
  24. G-GO TO SLEEP ON TIME
  25. G-EXERCISE