DrinkingwaterOut ofmycontrolDonutBreathingTakinga breakGoingto bedearlyWakingup ontimeGet thematerialsyou needPutting inmy besteffortEatingasnackAskingquestionsTakeyourtimeIn mycontrolWalkingaround/exerciseUsing acopingtool/fidgetCountingWorkingat yourown pacePositiveaffirmationsGetting agoodnight ofsleepEating agoodbreakfastDraworColorPositiveself-talkLookingback overyouranswersListen todirectionsWearingcomfortableclothingDrinkingwaterOut ofmycontrolDonutBreathingTakinga breakGoingto bedearlyWakingup ontimeGet thematerialsyou needPutting inmy besteffortEatingasnackAskingquestionsTakeyourtimeIn mycontrolWalkingaround/exerciseUsing acopingtool/fidgetCountingWorkingat yourown pacePositiveaffirmationsGetting agoodnight ofsleepEating agoodbreakfastDraworColorPositiveself-talkLookingback overyouranswersListen todirectionsWearingcomfortableclothing

Small Group Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water
  2. Out of my control
  3. Donut Breathing
  4. Taking a break
  5. Going to bed early
  6. Waking up on time
  7. Get the materials you need
  8. Putting in my best effort
  9. Eating a snack
  10. Asking questions
  11. Take your time
  12. In my control
  13. Walking around/exercise
  14. Using a coping tool/fidget
  15. Counting
  16. Working at your own pace
  17. Positive affirmations
  18. Getting a good night of sleep
  19. Eating a good breakfast
  20. Draw or Color
  21. Positive self-talk
  22. Looking back over your answers
  23. Listen to directions
  24. Wearing comfortable clothing