CountingGetting agoodnight ofsleepDonutBreathingOut ofmycontrolGoingto bedearlyDrinkingwaterWakingup ontimeWalkingaround/exercisePutting inmy besteffortGet thematerialsyou needEating agoodbreakfastWorkingat yourown paceAskingquestionsDraworColorPositiveaffirmationsIn mycontrolTakinga breakListen todirectionsUsing acopingtool/fidgetTakeyourtimeLookingback overyouranswersPositiveself-talkWearingcomfortableclothingEatingasnackCountingGetting agoodnight ofsleepDonutBreathingOut ofmycontrolGoingto bedearlyDrinkingwaterWakingup ontimeWalkingaround/exercisePutting inmy besteffortGet thematerialsyou needEating agoodbreakfastWorkingat yourown paceAskingquestionsDraworColorPositiveaffirmationsIn mycontrolTakinga breakListen todirectionsUsing acopingtool/fidgetTakeyourtimeLookingback overyouranswersPositiveself-talkWearingcomfortableclothingEatingasnack

Small Group Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Getting a good night of sleep
  3. Donut Breathing
  4. Out of my control
  5. Going to bed early
  6. Drinking water
  7. Waking up on time
  8. Walking around/exercise
  9. Putting in my best effort
  10. Get the materials you need
  11. Eating a good breakfast
  12. Working at your own pace
  13. Asking questions
  14. Draw or Color
  15. Positive affirmations
  16. In my control
  17. Taking a break
  18. Listen to directions
  19. Using a coping tool/fidget
  20. Take your time
  21. Looking back over your answers
  22. Positive self-talk
  23. Wearing comfortable clothing
  24. Eating a snack