Take anoutdoorwalkTakea napCook yourfavoritemealMeditateCreatea goalCreate apositiveplaylistCall afriendTakeyourselfon a dateSelfaffirmationsTake adriveTalk toyourtherapistReada bookTake alongbathPrioritizea to dolistJournalPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaWatchamovieWatch thesunrisewith a cupof coffeePrayGet ahaircutDecluttera roomColor/DrawMake aworrylistTake anoutdoorwalkTakea napCook yourfavoritemealMeditateCreatea goalCreate apositiveplaylistCall afriendTakeyourselfon a dateSelfaffirmationsTake adriveTalk toyourtherapistReada bookTake alongbathPrioritizea to dolistJournalPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaWatchamovieWatch thesunrisewith a cupof coffeePrayGet ahaircutDecluttera roomColor/DrawMake aworrylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Take a nap
  3. Cook your favorite meal
  4. Meditate
  5. Create a goal
  6. Create a positive playlist
  7. Call a friend
  8. Take yourself on a date
  9. Self affirmations
  10. Take a drive
  11. Talk to your therapist
  12. Read a book
  13. Take a long bath
  14. Prioritize a to do list
  15. Journal
  16. Put your phone away for 1 hour
  17. Unfollow toxic people on social media
  18. Watch a movie
  19. Watch the sunrise with a cup of coffee
  20. Pray
  21. Get a haircut
  22. Declutter a room
  23. Color/Draw
  24. Make a worry list