WatchamovieTake adriveTake alongbathPrioritizea to dolistTalk toyourtherapistCreate apositiveplaylistColor/DrawCreatea goalCook yourfavoritemealReada bookMeditateGet ahaircutTakeyourselfon a dateTake anoutdoorwalkDecluttera roomWatch thesunrisewith a cupof coffeeSelfaffirmationsCall afriendPrayTakea napMake aworrylistPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaJournalWatchamovieTake adriveTake alongbathPrioritizea to dolistTalk toyourtherapistCreate apositiveplaylistColor/DrawCreatea goalCook yourfavoritemealReada bookMeditateGet ahaircutTakeyourselfon a dateTake anoutdoorwalkDecluttera roomWatch thesunrisewith a cupof coffeeSelfaffirmationsCall afriendPrayTakea napMake aworrylistPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a drive
  3. Take a long bath
  4. Prioritize a to do list
  5. Talk to your therapist
  6. Create a positive playlist
  7. Color/Draw
  8. Create a goal
  9. Cook your favorite meal
  10. Read a book
  11. Meditate
  12. Get a haircut
  13. Take yourself on a date
  14. Take an outdoor walk
  15. Declutter a room
  16. Watch the sunrise with a cup of coffee
  17. Self affirmations
  18. Call a friend
  19. Pray
  20. Take a nap
  21. Make a worry list
  22. Put your phone away for 1 hour
  23. Unfollow toxic people on social media
  24. Journal