Takeyourselfon a dateGet ahaircutWatchamovieTakea napUnfollowtoxic peopleon socialmediaColor/DrawMake aworrylistTake anoutdoorwalkCreate apositiveplaylistJournalTake adriveTake alongbathSelfaffirmationsDecluttera roomMeditateReada bookPut yourphoneaway for 1hourPrayCall afriendTalk toyourtherapistCreatea goalPrioritizea to dolistCook yourfavoritemealWatch thesunrisewith a cupof coffeeTakeyourselfon a dateGet ahaircutWatchamovieTakea napUnfollowtoxic peopleon socialmediaColor/DrawMake aworrylistTake anoutdoorwalkCreate apositiveplaylistJournalTake adriveTake alongbathSelfaffirmationsDecluttera roomMeditateReada bookPut yourphoneaway for 1hourPrayCall afriendTalk toyourtherapistCreatea goalPrioritizea to dolistCook yourfavoritemealWatch thesunrisewith a cupof coffee

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself on a date
  2. Get a haircut
  3. Watch a movie
  4. Take a nap
  5. Unfollow toxic people on social media
  6. Color/Draw
  7. Make a worry list
  8. Take an outdoor walk
  9. Create a positive playlist
  10. Journal
  11. Take a drive
  12. Take a long bath
  13. Self affirmations
  14. Declutter a room
  15. Meditate
  16. Read a book
  17. Put your phone away for 1 hour
  18. Pray
  19. Call a friend
  20. Talk to your therapist
  21. Create a goal
  22. Prioritize a to do list
  23. Cook your favorite meal
  24. Watch the sunrise with a cup of coffee