WatchamovieCall afriendJournalPut yourphoneaway for 1hourTake alongbathTalk toyourtherapistPrioritizea to dolistTake anoutdoorwalkSelfaffirmationsColor/DrawDecluttera roomTakeyourselfon a dateTake adriveCreate apositiveplaylistReada bookCook yourfavoritemealCreatea goalWatch thesunrisewith a cupof coffeeUnfollowtoxic peopleon socialmediaMake aworrylistMeditatePrayGet ahaircutTakea napWatchamovieCall afriendJournalPut yourphoneaway for 1hourTake alongbathTalk toyourtherapistPrioritizea to dolistTake anoutdoorwalkSelfaffirmationsColor/DrawDecluttera roomTakeyourselfon a dateTake adriveCreate apositiveplaylistReada bookCook yourfavoritemealCreatea goalWatch thesunrisewith a cupof coffeeUnfollowtoxic peopleon socialmediaMake aworrylistMeditatePrayGet ahaircutTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Call a friend
  3. Journal
  4. Put your phone away for 1 hour
  5. Take a long bath
  6. Talk to your therapist
  7. Prioritize a to do list
  8. Take an outdoor walk
  9. Self affirmations
  10. Color/Draw
  11. Declutter a room
  12. Take yourself on a date
  13. Take a drive
  14. Create a positive playlist
  15. Read a book
  16. Cook your favorite meal
  17. Create a goal
  18. Watch the sunrise with a cup of coffee
  19. Unfollow toxic people on social media
  20. Make a worry list
  21. Meditate
  22. Pray
  23. Get a haircut
  24. Take a nap