Take adriveColor/DrawPrayMeditateReada bookSelfaffirmationsPrioritizea to dolistCreate apositiveplaylistDecluttera roomCall afriendWatch thesunrisewith a cupof coffeeTake alongbathCook yourfavoritemealTakeyourselfon a datePut yourphoneaway for 1hourTake anoutdoorwalkMake aworrylistWatchamovieGet ahaircutTalk toyourtherapistTakea napUnfollowtoxic peopleon socialmediaJournalCreatea goalTake adriveColor/DrawPrayMeditateReada bookSelfaffirmationsPrioritizea to dolistCreate apositiveplaylistDecluttera roomCall afriendWatch thesunrisewith a cupof coffeeTake alongbathCook yourfavoritemealTakeyourselfon a datePut yourphoneaway for 1hourTake anoutdoorwalkMake aworrylistWatchamovieGet ahaircutTalk toyourtherapistTakea napUnfollowtoxic peopleon socialmediaJournalCreatea goal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive
  2. Color/Draw
  3. Pray
  4. Meditate
  5. Read a book
  6. Self affirmations
  7. Prioritize a to do list
  8. Create a positive playlist
  9. Declutter a room
  10. Call a friend
  11. Watch the sunrise with a cup of coffee
  12. Take a long bath
  13. Cook your favorite meal
  14. Take yourself on a date
  15. Put your phone away for 1 hour
  16. Take an outdoor walk
  17. Make a worry list
  18. Watch a movie
  19. Get a haircut
  20. Talk to your therapist
  21. Take a nap
  22. Unfollow toxic people on social media
  23. Journal
  24. Create a goal