MeditateSelfaffirmationsTake anoutdoorwalkCreatea goalWatchamoviePrayDecluttera roomCook yourfavoritemealJournalTake adriveColor/DrawPut yourphoneaway for 1hourTakeyourselfon a dateUnfollowtoxic peopleon socialmediaGet ahaircutReada bookTake alongbathTakea napTalk toyourtherapistCreate apositiveplaylistWatch thesunrisewith a cupof coffeeCall afriendMake aworrylistPrioritizea to dolistMeditateSelfaffirmationsTake anoutdoorwalkCreatea goalWatchamoviePrayDecluttera roomCook yourfavoritemealJournalTake adriveColor/DrawPut yourphoneaway for 1hourTakeyourselfon a dateUnfollowtoxic peopleon socialmediaGet ahaircutReada bookTake alongbathTakea napTalk toyourtherapistCreate apositiveplaylistWatch thesunrisewith a cupof coffeeCall afriendMake aworrylistPrioritizea to dolist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Self affirmations
  3. Take an outdoor walk
  4. Create a goal
  5. Watch a movie
  6. Pray
  7. Declutter a room
  8. Cook your favorite meal
  9. Journal
  10. Take a drive
  11. Color/Draw
  12. Put your phone away for 1 hour
  13. Take yourself on a date
  14. Unfollow toxic people on social media
  15. Get a haircut
  16. Read a book
  17. Take a long bath
  18. Take a nap
  19. Talk to your therapist
  20. Create a positive playlist
  21. Watch the sunrise with a cup of coffee
  22. Call a friend
  23. Make a worry list
  24. Prioritize a to do list