JournalTakeyourselfon a dateTake adriveCall afriendPut yourphoneaway for 1hourGet ahaircutColor/DrawWatch thesunrisewith a cupof coffeeCreatea goalMake aworrylistWatchamoviePrioritizea to dolistTake alongbathMeditateTakea napReada bookTalk toyourtherapistCook yourfavoritemealPrayDecluttera roomUnfollowtoxic peopleon socialmediaCreate apositiveplaylistSelfaffirmationsTake anoutdoorwalkJournalTakeyourselfon a dateTake adriveCall afriendPut yourphoneaway for 1hourGet ahaircutColor/DrawWatch thesunrisewith a cupof coffeeCreatea goalMake aworrylistWatchamoviePrioritizea to dolistTake alongbathMeditateTakea napReada bookTalk toyourtherapistCook yourfavoritemealPrayDecluttera roomUnfollowtoxic peopleon socialmediaCreate apositiveplaylistSelfaffirmationsTake anoutdoorwalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take yourself on a date
  3. Take a drive
  4. Call a friend
  5. Put your phone away for 1 hour
  6. Get a haircut
  7. Color/Draw
  8. Watch the sunrise with a cup of coffee
  9. Create a goal
  10. Make a worry list
  11. Watch a movie
  12. Prioritize a to do list
  13. Take a long bath
  14. Meditate
  15. Take a nap
  16. Read a book
  17. Talk to your therapist
  18. Cook your favorite meal
  19. Pray
  20. Declutter a room
  21. Unfollow toxic people on social media
  22. Create a positive playlist
  23. Self affirmations
  24. Take an outdoor walk