Talk toyourtherapistTakeyourselfon a datePrioritizea to dolistCall afriendPrayCreate apositiveplaylistDecluttera roomColor/DrawTake anoutdoorwalkPut yourphoneaway for 1hourReada bookJournalTake alongbathTakea napMeditateCook yourfavoritemealCreatea goalMake aworrylistTake adriveWatch thesunrisewith a cupof coffeeUnfollowtoxic peopleon socialmediaSelfaffirmationsGet ahaircutWatchamovieTalk toyourtherapistTakeyourselfon a datePrioritizea to dolistCall afriendPrayCreate apositiveplaylistDecluttera roomColor/DrawTake anoutdoorwalkPut yourphoneaway for 1hourReada bookJournalTake alongbathTakea napMeditateCook yourfavoritemealCreatea goalMake aworrylistTake adriveWatch thesunrisewith a cupof coffeeUnfollowtoxic peopleon socialmediaSelfaffirmationsGet ahaircutWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your therapist
  2. Take yourself on a date
  3. Prioritize a to do list
  4. Call a friend
  5. Pray
  6. Create a positive playlist
  7. Declutter a room
  8. Color/Draw
  9. Take an outdoor walk
  10. Put your phone away for 1 hour
  11. Read a book
  12. Journal
  13. Take a long bath
  14. Take a nap
  15. Meditate
  16. Cook your favorite meal
  17. Create a goal
  18. Make a worry list
  19. Take a drive
  20. Watch the sunrise with a cup of coffee
  21. Unfollow toxic people on social media
  22. Self affirmations
  23. Get a haircut
  24. Watch a movie