WatchamovieJournalPrayPrioritizea to dolistTakeyourselfon a dateUnfollowtoxic peopleon socialmediaReada bookCreate apositiveplaylistPut yourphoneaway for 1hourMake aworrylistTakea napTalk toyourtherapistWatch thesunrisewith a cupof coffeeColor/DrawDecluttera roomSelfaffirmationsCall afriendTake anoutdoorwalkTake adriveCook yourfavoritemealGet ahaircutTake alongbathCreatea goalMeditateWatchamovieJournalPrayPrioritizea to dolistTakeyourselfon a dateUnfollowtoxic peopleon socialmediaReada bookCreate apositiveplaylistPut yourphoneaway for 1hourMake aworrylistTakea napTalk toyourtherapistWatch thesunrisewith a cupof coffeeColor/DrawDecluttera roomSelfaffirmationsCall afriendTake anoutdoorwalkTake adriveCook yourfavoritemealGet ahaircutTake alongbathCreatea goalMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Journal
  3. Pray
  4. Prioritize a to do list
  5. Take yourself on a date
  6. Unfollow toxic people on social media
  7. Read a book
  8. Create a positive playlist
  9. Put your phone away for 1 hour
  10. Make a worry list
  11. Take a nap
  12. Talk to your therapist
  13. Watch the sunrise with a cup of coffee
  14. Color/Draw
  15. Declutter a room
  16. Self affirmations
  17. Call a friend
  18. Take an outdoor walk
  19. Take a drive
  20. Cook your favorite meal
  21. Get a haircut
  22. Take a long bath
  23. Create a goal
  24. Meditate