Take adriveCreate apositiveplaylistMake aworrylistCook yourfavoritemealTake anoutdoorwalkTake alongbathTalk toyourtherapistPrioritizea to dolistTakeyourselfon a datePrayColor/DrawSelfaffirmationsReada bookJournalTakea napDecluttera roomWatchamovieUnfollowtoxic peopleon socialmediaWatch thesunrisewith a cupof coffeeGet ahaircutCall afriendMeditatePut yourphoneaway for 1hourCreatea goalTake adriveCreate apositiveplaylistMake aworrylistCook yourfavoritemealTake anoutdoorwalkTake alongbathTalk toyourtherapistPrioritizea to dolistTakeyourselfon a datePrayColor/DrawSelfaffirmationsReada bookJournalTakea napDecluttera roomWatchamovieUnfollowtoxic peopleon socialmediaWatch thesunrisewith a cupof coffeeGet ahaircutCall afriendMeditatePut yourphoneaway for 1hourCreatea goal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive
  2. Create a positive playlist
  3. Make a worry list
  4. Cook your favorite meal
  5. Take an outdoor walk
  6. Take a long bath
  7. Talk to your therapist
  8. Prioritize a to do list
  9. Take yourself on a date
  10. Pray
  11. Color/Draw
  12. Self affirmations
  13. Read a book
  14. Journal
  15. Take a nap
  16. Declutter a room
  17. Watch a movie
  18. Unfollow toxic people on social media
  19. Watch the sunrise with a cup of coffee
  20. Get a haircut
  21. Call a friend
  22. Meditate
  23. Put your phone away for 1 hour
  24. Create a goal