Put yourphoneaway for 1hourCreatea goalCreate apositiveplaylistMeditatePrioritizea to dolistMake aworrylistTalk toyourtherapistWatch thesunrisewith a cupof coffeeTake anoutdoorwalkTakea napGet ahaircutReada bookCook yourfavoritemealColor/DrawTake alongbathTakeyourselfon a dateJournalDecluttera roomSelfaffirmationsWatchamovieUnfollowtoxic peopleon socialmediaCall afriendTake adrivePrayPut yourphoneaway for 1hourCreatea goalCreate apositiveplaylistMeditatePrioritizea to dolistMake aworrylistTalk toyourtherapistWatch thesunrisewith a cupof coffeeTake anoutdoorwalkTakea napGet ahaircutReada bookCook yourfavoritemealColor/DrawTake alongbathTakeyourselfon a dateJournalDecluttera roomSelfaffirmationsWatchamovieUnfollowtoxic peopleon socialmediaCall afriendTake adrivePray

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone away for 1 hour
  2. Create a goal
  3. Create a positive playlist
  4. Meditate
  5. Prioritize a to do list
  6. Make a worry list
  7. Talk to your therapist
  8. Watch the sunrise with a cup of coffee
  9. Take an outdoor walk
  10. Take a nap
  11. Get a haircut
  12. Read a book
  13. Cook your favorite meal
  14. Color/Draw
  15. Take a long bath
  16. Take yourself on a date
  17. Journal
  18. Declutter a room
  19. Self affirmations
  20. Watch a movie
  21. Unfollow toxic people on social media
  22. Call a friend
  23. Take a drive
  24. Pray