Make aworrylistCreatea goalSelfaffirmationsPut yourphoneaway for 1hourJournalPrayTake anoutdoorwalkTakea napWatch thesunrisewith a cupof coffeeGet ahaircutTake adrivePrioritizea to dolistDecluttera roomCreate apositiveplaylistColor/DrawUnfollowtoxic peopleon socialmediaTakeyourselfon a dateTalk toyourtherapistReada bookCook yourfavoritemealWatchamovieTake alongbathMeditateCall afriendMake aworrylistCreatea goalSelfaffirmationsPut yourphoneaway for 1hourJournalPrayTake anoutdoorwalkTakea napWatch thesunrisewith a cupof coffeeGet ahaircutTake adrivePrioritizea to dolistDecluttera roomCreate apositiveplaylistColor/DrawUnfollowtoxic peopleon socialmediaTakeyourselfon a dateTalk toyourtherapistReada bookCook yourfavoritemealWatchamovieTake alongbathMeditateCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry list
  2. Create a goal
  3. Self affirmations
  4. Put your phone away for 1 hour
  5. Journal
  6. Pray
  7. Take an outdoor walk
  8. Take a nap
  9. Watch the sunrise with a cup of coffee
  10. Get a haircut
  11. Take a drive
  12. Prioritize a to do list
  13. Declutter a room
  14. Create a positive playlist
  15. Color/Draw
  16. Unfollow toxic people on social media
  17. Take yourself on a date
  18. Talk to your therapist
  19. Read a book
  20. Cook your favorite meal
  21. Watch a movie
  22. Take a long bath
  23. Meditate
  24. Call a friend