Createa goalColor/DrawMake aworrylistJournalGet ahaircutUnfollowtoxic peopleon socialmediaTake anoutdoorwalkTakeyourselfon a dateTake alongbathMeditateTalk toyourtherapistCreate apositiveplaylistGo outwithfriendsSelfaffirmationsPut yourphoneaway for 1hourCall afriendReada bookDecluttera roomTake adriveTakea napCook yourfavoritemealWatchamoviePrioritizea to dolistGo totheparkCreatea goalColor/DrawMake aworrylistJournalGet ahaircutUnfollowtoxic peopleon socialmediaTake anoutdoorwalkTakeyourselfon a dateTake alongbathMeditateTalk toyourtherapistCreate apositiveplaylistGo outwithfriendsSelfaffirmationsPut yourphoneaway for 1hourCall afriendReada bookDecluttera roomTake adriveTakea napCook yourfavoritemealWatchamoviePrioritizea to dolistGo tothepark

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goal
  2. Color/Draw
  3. Make a worry list
  4. Journal
  5. Get a haircut
  6. Unfollow toxic people on social media
  7. Take an outdoor walk
  8. Take yourself on a date
  9. Take a long bath
  10. Meditate
  11. Talk to your therapist
  12. Create a positive playlist
  13. Go out with friends
  14. Self affirmations
  15. Put your phone away for 1 hour
  16. Call a friend
  17. Read a book
  18. Declutter a room
  19. Take a drive
  20. Take a nap
  21. Cook your favorite meal
  22. Watch a movie
  23. Prioritize a to do list
  24. Go to the park