Take alongbathTake adriveMeditateGo totheparkTakeyourselfon a dateTakea napReada bookUnfollowtoxic peopleon socialmediaCook yourfavoritemealSelfaffirmationsDecluttera roomCreatea goalPrioritizea to dolistGet ahaircutCall afriendPut yourphoneaway for 1hourJournalTake anoutdoorwalkWatchamovieMake aworrylistTalk toyourtherapistGo outwithfriendsColor/DrawCreate apositiveplaylistTake alongbathTake adriveMeditateGo totheparkTakeyourselfon a dateTakea napReada bookUnfollowtoxic peopleon socialmediaCook yourfavoritemealSelfaffirmationsDecluttera roomCreatea goalPrioritizea to dolistGet ahaircutCall afriendPut yourphoneaway for 1hourJournalTake anoutdoorwalkWatchamovieMake aworrylistTalk toyourtherapistGo outwithfriendsColor/DrawCreate apositiveplaylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Take a drive
  3. Meditate
  4. Go to the park
  5. Take yourself on a date
  6. Take a nap
  7. Read a book
  8. Unfollow toxic people on social media
  9. Cook your favorite meal
  10. Self affirmations
  11. Declutter a room
  12. Create a goal
  13. Prioritize a to do list
  14. Get a haircut
  15. Call a friend
  16. Put your phone away for 1 hour
  17. Journal
  18. Take an outdoor walk
  19. Watch a movie
  20. Make a worry list
  21. Talk to your therapist
  22. Go out with friends
  23. Color/Draw
  24. Create a positive playlist