Get ahaircutTake alongbathGo totheparkSelfaffirmationsCook yourfavoritemealGo outwithfriendsMeditateUnfollowtoxic peopleon socialmediaTake anoutdoorwalkReada bookCreatea goalWatchamoviePut yourphoneaway for 1hourTakea napCreate apositiveplaylistPrioritizea to dolistColor/DrawTalk toyourtherapistJournalDecluttera roomCall afriendTakeyourselfon a dateMake aworrylistTake adriveGet ahaircutTake alongbathGo totheparkSelfaffirmationsCook yourfavoritemealGo outwithfriendsMeditateUnfollowtoxic peopleon socialmediaTake anoutdoorwalkReada bookCreatea goalWatchamoviePut yourphoneaway for 1hourTakea napCreate apositiveplaylistPrioritizea to dolistColor/DrawTalk toyourtherapistJournalDecluttera roomCall afriendTakeyourselfon a dateMake aworrylistTake adrive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a haircut
  2. Take a long bath
  3. Go to the park
  4. Self affirmations
  5. Cook your favorite meal
  6. Go out with friends
  7. Meditate
  8. Unfollow toxic people on social media
  9. Take an outdoor walk
  10. Read a book
  11. Create a goal
  12. Watch a movie
  13. Put your phone away for 1 hour
  14. Take a nap
  15. Create a positive playlist
  16. Prioritize a to do list
  17. Color/Draw
  18. Talk to your therapist
  19. Journal
  20. Declutter a room
  21. Call a friend
  22. Take yourself on a date
  23. Make a worry list
  24. Take a drive