Call afriendPut yourphoneaway for 1hourColor/DrawReada bookTakeyourselfon a dateSelfaffirmationsMeditateCreate apositiveplaylistPrioritizea to dolistGo totheparkTake alongbathCreatea goalGet ahaircutTakea napUnfollowtoxic peopleon socialmediaGo outwithfriendsCook yourfavoritemealTake anoutdoorwalkTalk toyourtherapistDecluttera roomWatchamovieMake aworrylistTake adriveJournalCall afriendPut yourphoneaway for 1hourColor/DrawReada bookTakeyourselfon a dateSelfaffirmationsMeditateCreate apositiveplaylistPrioritizea to dolistGo totheparkTake alongbathCreatea goalGet ahaircutTakea napUnfollowtoxic peopleon socialmediaGo outwithfriendsCook yourfavoritemealTake anoutdoorwalkTalk toyourtherapistDecluttera roomWatchamovieMake aworrylistTake adriveJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Put your phone away for 1 hour
  3. Color/Draw
  4. Read a book
  5. Take yourself on a date
  6. Self affirmations
  7. Meditate
  8. Create a positive playlist
  9. Prioritize a to do list
  10. Go to the park
  11. Take a long bath
  12. Create a goal
  13. Get a haircut
  14. Take a nap
  15. Unfollow toxic people on social media
  16. Go out with friends
  17. Cook your favorite meal
  18. Take an outdoor walk
  19. Talk to your therapist
  20. Declutter a room
  21. Watch a movie
  22. Make a worry list
  23. Take a drive
  24. Journal