WatchamovieTalk toyourtherapistCreate apositiveplaylistColor/DrawMake aworrylistUnfollowtoxic peopleon socialmediaSelfaffirmationsTakeyourselfon a dateMeditateCall afriendPrioritizea to dolistDecluttera roomGo totheparkJournalTake alongbathReada bookCreatea goalCook yourfavoritemealGet ahaircutTake anoutdoorwalkTakea napGo outwithfriendsTake adrivePut yourphoneaway for 1hourWatchamovieTalk toyourtherapistCreate apositiveplaylistColor/DrawMake aworrylistUnfollowtoxic peopleon socialmediaSelfaffirmationsTakeyourselfon a dateMeditateCall afriendPrioritizea to dolistDecluttera roomGo totheparkJournalTake alongbathReada bookCreatea goalCook yourfavoritemealGet ahaircutTake anoutdoorwalkTakea napGo outwithfriendsTake adrivePut yourphoneaway for 1hour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to your therapist
  3. Create a positive playlist
  4. Color/Draw
  5. Make a worry list
  6. Unfollow toxic people on social media
  7. Self affirmations
  8. Take yourself on a date
  9. Meditate
  10. Call a friend
  11. Prioritize a to do list
  12. Declutter a room
  13. Go to the park
  14. Journal
  15. Take a long bath
  16. Read a book
  17. Create a goal
  18. Cook your favorite meal
  19. Get a haircut
  20. Take an outdoor walk
  21. Take a nap
  22. Go out with friends
  23. Take a drive
  24. Put your phone away for 1 hour