Call afriendTake anoutdoorwalkMake aworrylistJournalGo totheparkTake alongbathTake adrivePut yourphoneaway for 1hourCreate apositiveplaylistWatchamovieCreatea goalTakeyourselfon a datePrioritizea to dolistGo outwithfriendsMeditateReada bookUnfollowtoxic peopleon socialmediaColor/DrawTalk toyourtherapistCook yourfavoritemealTakea napGet ahaircutDecluttera roomSelfaffirmationsCall afriendTake anoutdoorwalkMake aworrylistJournalGo totheparkTake alongbathTake adrivePut yourphoneaway for 1hourCreate apositiveplaylistWatchamovieCreatea goalTakeyourselfon a datePrioritizea to dolistGo outwithfriendsMeditateReada bookUnfollowtoxic peopleon socialmediaColor/DrawTalk toyourtherapistCook yourfavoritemealTakea napGet ahaircutDecluttera roomSelfaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take an outdoor walk
  3. Make a worry list
  4. Journal
  5. Go to the park
  6. Take a long bath
  7. Take a drive
  8. Put your phone away for 1 hour
  9. Create a positive playlist
  10. Watch a movie
  11. Create a goal
  12. Take yourself on a date
  13. Prioritize a to do list
  14. Go out with friends
  15. Meditate
  16. Read a book
  17. Unfollow toxic people on social media
  18. Color/Draw
  19. Talk to your therapist
  20. Cook your favorite meal
  21. Take a nap
  22. Get a haircut
  23. Declutter a room
  24. Self affirmations