Decluttera roomTakea napGo totheparkCall afriendGo outwithfriendsTake adriveWatchamovieTalk toyourtherapistColor/DrawMake aworrylistPrioritizea to dolistCreatea goalUnfollowtoxic peopleon socialmediaTake anoutdoorwalkPut yourphoneaway for 1hourTakeyourselfon a dateReada bookGet ahaircutCook yourfavoritemealSelfaffirmationsJournalMeditateCreate apositiveplaylistTake alongbathDecluttera roomTakea napGo totheparkCall afriendGo outwithfriendsTake adriveWatchamovieTalk toyourtherapistColor/DrawMake aworrylistPrioritizea to dolistCreatea goalUnfollowtoxic peopleon socialmediaTake anoutdoorwalkPut yourphoneaway for 1hourTakeyourselfon a dateReada bookGet ahaircutCook yourfavoritemealSelfaffirmationsJournalMeditateCreate apositiveplaylistTake alongbath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a room
  2. Take a nap
  3. Go to the park
  4. Call a friend
  5. Go out with friends
  6. Take a drive
  7. Watch a movie
  8. Talk to your therapist
  9. Color/Draw
  10. Make a worry list
  11. Prioritize a to do list
  12. Create a goal
  13. Unfollow toxic people on social media
  14. Take an outdoor walk
  15. Put your phone away for 1 hour
  16. Take yourself on a date
  17. Read a book
  18. Get a haircut
  19. Cook your favorite meal
  20. Self affirmations
  21. Journal
  22. Meditate
  23. Create a positive playlist
  24. Take a long bath