SelfaffirmationsJournalPrioritizea to dolistPut yourphoneaway for 1hourCreate apositiveplaylistGo outwithfriendsTalk toyourtherapistTakea napWatchamovieCreatea goalReada bookTake anoutdoorwalkCall afriendTake alongbathGo totheparkColor/DrawDecluttera roomMeditateUnfollowtoxic peopleon socialmediaMake aworrylistTake adriveCook yourfavoritemealTakeyourselfon a dateGet ahaircutSelfaffirmationsJournalPrioritizea to dolistPut yourphoneaway for 1hourCreate apositiveplaylistGo outwithfriendsTalk toyourtherapistTakea napWatchamovieCreatea goalReada bookTake anoutdoorwalkCall afriendTake alongbathGo totheparkColor/DrawDecluttera roomMeditateUnfollowtoxic peopleon socialmediaMake aworrylistTake adriveCook yourfavoritemealTakeyourselfon a dateGet ahaircut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self affirmations
  2. Journal
  3. Prioritize a to do list
  4. Put your phone away for 1 hour
  5. Create a positive playlist
  6. Go out with friends
  7. Talk to your therapist
  8. Take a nap
  9. Watch a movie
  10. Create a goal
  11. Read a book
  12. Take an outdoor walk
  13. Call a friend
  14. Take a long bath
  15. Go to the park
  16. Color/Draw
  17. Declutter a room
  18. Meditate
  19. Unfollow toxic people on social media
  20. Make a worry list
  21. Take a drive
  22. Cook your favorite meal
  23. Take yourself on a date
  24. Get a haircut