Createa goalReada bookWatchamovieSelfaffirmationsPrioritizea to dolistTake anoutdoorwalkTakeyourselfon a dateTalk toyourtherapistTake alongbathColor/DrawCreate apositiveplaylistGo outwithfriendsTake adriveCook yourfavoritemealMake aworrylistTakea napCall afriendJournalMeditateDecluttera roomGet ahaircutPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaGo totheparkCreatea goalReada bookWatchamovieSelfaffirmationsPrioritizea to dolistTake anoutdoorwalkTakeyourselfon a dateTalk toyourtherapistTake alongbathColor/DrawCreate apositiveplaylistGo outwithfriendsTake adriveCook yourfavoritemealMake aworrylistTakea napCall afriendJournalMeditateDecluttera roomGet ahaircutPut yourphoneaway for 1hourUnfollowtoxic peopleon socialmediaGo tothepark

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goal
  2. Read a book
  3. Watch a movie
  4. Self affirmations
  5. Prioritize a to do list
  6. Take an outdoor walk
  7. Take yourself on a date
  8. Talk to your therapist
  9. Take a long bath
  10. Color/Draw
  11. Create a positive playlist
  12. Go out with friends
  13. Take a drive
  14. Cook your favorite meal
  15. Make a worry list
  16. Take a nap
  17. Call a friend
  18. Journal
  19. Meditate
  20. Declutter a room
  21. Get a haircut
  22. Put your phone away for 1 hour
  23. Unfollow toxic people on social media
  24. Go to the park