Createa goalDecluttera roomReada bookWatchamovieGo totheparkColor/DrawTake alongbathUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourTakea napJournalCook yourfavoritemealGo outwithfriendsTake anoutdoorwalkSelfaffirmationsMeditateGet ahaircutCreate apositiveplaylistPrioritizea to dolistMake aworrylistTakeyourselfon a dateTalk toyourtherapistCall afriendTake adriveCreatea goalDecluttera roomReada bookWatchamovieGo totheparkColor/DrawTake alongbathUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourTakea napJournalCook yourfavoritemealGo outwithfriendsTake anoutdoorwalkSelfaffirmationsMeditateGet ahaircutCreate apositiveplaylistPrioritizea to dolistMake aworrylistTakeyourselfon a dateTalk toyourtherapistCall afriendTake adrive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goal
  2. Declutter a room
  3. Read a book
  4. Watch a movie
  5. Go to the park
  6. Color/Draw
  7. Take a long bath
  8. Unfollow toxic people on social media
  9. Put your phone away for 1 hour
  10. Take a nap
  11. Journal
  12. Cook your favorite meal
  13. Go out with friends
  14. Take an outdoor walk
  15. Self affirmations
  16. Meditate
  17. Get a haircut
  18. Create a positive playlist
  19. Prioritize a to do list
  20. Make a worry list
  21. Take yourself on a date
  22. Talk to your therapist
  23. Call a friend
  24. Take a drive