Create apositiveplaylistGo totheparkTakeyourselfon a dateGet ahaircutCreatea goalCall afriendGo outwithfriendsPut yourphoneaway for 1hourTakea napTake alongbathMeditateMake aworrylistSelfaffirmationsDecluttera roomColor/DrawReada bookUnfollowtoxic peopleon socialmediaJournalTake adriveTake anoutdoorwalkPrioritizea to dolistTalk toyourtherapistWatchamovieCook yourfavoritemealCreate apositiveplaylistGo totheparkTakeyourselfon a dateGet ahaircutCreatea goalCall afriendGo outwithfriendsPut yourphoneaway for 1hourTakea napTake alongbathMeditateMake aworrylistSelfaffirmationsDecluttera roomColor/DrawReada bookUnfollowtoxic peopleon socialmediaJournalTake adriveTake anoutdoorwalkPrioritizea to dolistTalk toyourtherapistWatchamovieCook yourfavoritemeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a positive playlist
  2. Go to the park
  3. Take yourself on a date
  4. Get a haircut
  5. Create a goal
  6. Call a friend
  7. Go out with friends
  8. Put your phone away for 1 hour
  9. Take a nap
  10. Take a long bath
  11. Meditate
  12. Make a worry list
  13. Self affirmations
  14. Declutter a room
  15. Color/Draw
  16. Read a book
  17. Unfollow toxic people on social media
  18. Journal
  19. Take a drive
  20. Take an outdoor walk
  21. Prioritize a to do list
  22. Talk to your therapist
  23. Watch a movie
  24. Cook your favorite meal