Reada bookCreate apositiveplaylistCook yourfavoritemealUnfollowtoxic peopleon socialmediaGo outwithfriendsCall afriendTakeyourselfon a dateTake alongbathWatchamovieMake aworrylistColor/DrawTakea napTake anoutdoorwalkGo totheparkTake adriveDecluttera roomMeditateCreatea goalSelfaffirmationsJournalPut yourphoneaway for 1hourTalk toyourtherapistGet ahaircutPrioritizea to dolistReada bookCreate apositiveplaylistCook yourfavoritemealUnfollowtoxic peopleon socialmediaGo outwithfriendsCall afriendTakeyourselfon a dateTake alongbathWatchamovieMake aworrylistColor/DrawTakea napTake anoutdoorwalkGo totheparkTake adriveDecluttera roomMeditateCreatea goalSelfaffirmationsJournalPut yourphoneaway for 1hourTalk toyourtherapistGet ahaircutPrioritizea to dolist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Create a positive playlist
  3. Cook your favorite meal
  4. Unfollow toxic people on social media
  5. Go out with friends
  6. Call a friend
  7. Take yourself on a date
  8. Take a long bath
  9. Watch a movie
  10. Make a worry list
  11. Color/Draw
  12. Take a nap
  13. Take an outdoor walk
  14. Go to the park
  15. Take a drive
  16. Declutter a room
  17. Meditate
  18. Create a goal
  19. Self affirmations
  20. Journal
  21. Put your phone away for 1 hour
  22. Talk to your therapist
  23. Get a haircut
  24. Prioritize a to do list