Take anoutdoorwalkGet ahaircutTakeyourselfon a dateTakea napPrioritizea to dolistCreatea goalSelfaffirmationsJournalDecluttera roomCook yourfavoritemealGo outwithfriendsTalk toyourtherapistColor/DrawMake aworrylistUnfollowtoxic peopleon socialmediaCall afriendReada bookTake adriveCreate apositiveplaylistTake alongbathMeditateWatchamoviePut yourphoneaway for 1hourGo totheparkTake anoutdoorwalkGet ahaircutTakeyourselfon a dateTakea napPrioritizea to dolistCreatea goalSelfaffirmationsJournalDecluttera roomCook yourfavoritemealGo outwithfriendsTalk toyourtherapistColor/DrawMake aworrylistUnfollowtoxic peopleon socialmediaCall afriendReada bookTake adriveCreate apositiveplaylistTake alongbathMeditateWatchamoviePut yourphoneaway for 1hourGo tothepark

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an outdoor walk
  2. Get a haircut
  3. Take yourself on a date
  4. Take a nap
  5. Prioritize a to do list
  6. Create a goal
  7. Self affirmations
  8. Journal
  9. Declutter a room
  10. Cook your favorite meal
  11. Go out with friends
  12. Talk to your therapist
  13. Color/Draw
  14. Make a worry list
  15. Unfollow toxic people on social media
  16. Call a friend
  17. Read a book
  18. Take a drive
  19. Create a positive playlist
  20. Take a long bath
  21. Meditate
  22. Watch a movie
  23. Put your phone away for 1 hour
  24. Go to the park