Color/DrawTakeyourselfon a datePut yourphoneaway for 1hourCreate apositiveplaylistWatchamovieGo outwithfriendsReada bookCreatea goalCook yourfavoritemealGet ahaircutTake anoutdoorwalkUnfollowtoxic peopleon socialmediaDecluttera roomTake adrivePrioritizea to dolistGo totheparkMake aworrylistTalk toyourtherapistTake alongbathJournalSelfaffirmationsCall afriendTakea napMeditateColor/DrawTakeyourselfon a datePut yourphoneaway for 1hourCreate apositiveplaylistWatchamovieGo outwithfriendsReada bookCreatea goalCook yourfavoritemealGet ahaircutTake anoutdoorwalkUnfollowtoxic peopleon socialmediaDecluttera roomTake adrivePrioritizea to dolistGo totheparkMake aworrylistTalk toyourtherapistTake alongbathJournalSelfaffirmationsCall afriendTakea napMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Take yourself on a date
  3. Put your phone away for 1 hour
  4. Create a positive playlist
  5. Watch a movie
  6. Go out with friends
  7. Read a book
  8. Create a goal
  9. Cook your favorite meal
  10. Get a haircut
  11. Take an outdoor walk
  12. Unfollow toxic people on social media
  13. Declutter a room
  14. Take a drive
  15. Prioritize a to do list
  16. Go to the park
  17. Make a worry list
  18. Talk to your therapist
  19. Take a long bath
  20. Journal
  21. Self affirmations
  22. Call a friend
  23. Take a nap
  24. Meditate