Prioritizea to dolistTake alongbathColor/DrawGo totheparkUnfollowtoxic peopleon socialmediaSelfaffirmationsCreatea goalTake adriveMake aworrylistCall afriendTakea napPut yourphoneaway for 1hourCook yourfavoritemealMeditateGet ahaircutTake anoutdoorwalkJournalTakeyourselfon a dateWatchamovieDecluttera roomReada bookGo outwithfriendsCreate apositiveplaylistTalk toyourtherapistPrioritizea to dolistTake alongbathColor/DrawGo totheparkUnfollowtoxic peopleon socialmediaSelfaffirmationsCreatea goalTake adriveMake aworrylistCall afriendTakea napPut yourphoneaway for 1hourCook yourfavoritemealMeditateGet ahaircutTake anoutdoorwalkJournalTakeyourselfon a dateWatchamovieDecluttera roomReada bookGo outwithfriendsCreate apositiveplaylistTalk toyourtherapist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize a to do list
  2. Take a long bath
  3. Color/Draw
  4. Go to the park
  5. Unfollow toxic people on social media
  6. Self affirmations
  7. Create a goal
  8. Take a drive
  9. Make a worry list
  10. Call a friend
  11. Take a nap
  12. Put your phone away for 1 hour
  13. Cook your favorite meal
  14. Meditate
  15. Get a haircut
  16. Take an outdoor walk
  17. Journal
  18. Take yourself on a date
  19. Watch a movie
  20. Declutter a room
  21. Read a book
  22. Go out with friends
  23. Create a positive playlist
  24. Talk to your therapist