Take alongbathCreate apositiveplaylistJournalCreatea goalMake aworrylistMeditateCall afriendTakea napSpendtimealoneReada bookGo totheparkWatchamovieDecluttera roomGo outwithfriendsGet ahaircutTake adriveGo toyourfavoriterestaurantCook yourfavoritemealColor/DrawUnfollowtoxic peopleon socialmediaSelfaffirmationsPrioritizea to dolistPut yourphoneaway for 1hourTake anoutdoorwalkTake alongbathCreate apositiveplaylistJournalCreatea goalMake aworrylistMeditateCall afriendTakea napSpendtimealoneReada bookGo totheparkWatchamovieDecluttera roomGo outwithfriendsGet ahaircutTake adriveGo toyourfavoriterestaurantCook yourfavoritemealColor/DrawUnfollowtoxic peopleon socialmediaSelfaffirmationsPrioritizea to dolistPut yourphoneaway for 1hourTake anoutdoorwalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Create a positive playlist
  3. Journal
  4. Create a goal
  5. Make a worry list
  6. Meditate
  7. Call a friend
  8. Take a nap
  9. Spend time alone
  10. Read a book
  11. Go to the park
  12. Watch a movie
  13. Declutter a room
  14. Go out with friends
  15. Get a haircut
  16. Take a drive
  17. Go to your favorite restaurant
  18. Cook your favorite meal
  19. Color/Draw
  20. Unfollow toxic people on social media
  21. Self affirmations
  22. Prioritize a to do list
  23. Put your phone away for 1 hour
  24. Take an outdoor walk