WatchamovieTake alongbathMake aworrylistGet ahaircutCall afriendCreatea goalUnfollowtoxic peopleon socialmediaJournalPut yourphoneaway for 1hourReada bookSelfaffirmationsGo totheparkCook yourfavoritemealPrioritizea to dolistCreate apositiveplaylistGo outwithfriendsSpendtimealoneMeditateDecluttera roomTake anoutdoorwalkTakea napGo toyourfavoriterestaurantTake adriveColor/DrawWatchamovieTake alongbathMake aworrylistGet ahaircutCall afriendCreatea goalUnfollowtoxic peopleon socialmediaJournalPut yourphoneaway for 1hourReada bookSelfaffirmationsGo totheparkCook yourfavoritemealPrioritizea to dolistCreate apositiveplaylistGo outwithfriendsSpendtimealoneMeditateDecluttera roomTake anoutdoorwalkTakea napGo toyourfavoriterestaurantTake adriveColor/Draw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a long bath
  3. Make a worry list
  4. Get a haircut
  5. Call a friend
  6. Create a goal
  7. Unfollow toxic people on social media
  8. Journal
  9. Put your phone away for 1 hour
  10. Read a book
  11. Self affirmations
  12. Go to the park
  13. Cook your favorite meal
  14. Prioritize a to do list
  15. Create a positive playlist
  16. Go out with friends
  17. Spend time alone
  18. Meditate
  19. Declutter a room
  20. Take an outdoor walk
  21. Take a nap
  22. Go to your favorite restaurant
  23. Take a drive
  24. Color/Draw