Make aworrylistTakea napWatchamovieMeditateTake anoutdoorwalkColor/DrawUnfollowtoxic peopleon socialmediaCreatea goalDecluttera roomGo totheparkJournalGo toyourfavoriterestaurantPrioritizea to dolistPut yourphoneaway for 1hourSpendtimealoneCook yourfavoritemealTake alongbathTake adriveCreate apositiveplaylistGo outwithfriendsSelfaffirmationsGet ahaircutReada bookCall afriendMake aworrylistTakea napWatchamovieMeditateTake anoutdoorwalkColor/DrawUnfollowtoxic peopleon socialmediaCreatea goalDecluttera roomGo totheparkJournalGo toyourfavoriterestaurantPrioritizea to dolistPut yourphoneaway for 1hourSpendtimealoneCook yourfavoritemealTake alongbathTake adriveCreate apositiveplaylistGo outwithfriendsSelfaffirmationsGet ahaircutReada bookCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry list
  2. Take a nap
  3. Watch a movie
  4. Meditate
  5. Take an outdoor walk
  6. Color/Draw
  7. Unfollow toxic people on social media
  8. Create a goal
  9. Declutter a room
  10. Go to the park
  11. Journal
  12. Go to your favorite restaurant
  13. Prioritize a to do list
  14. Put your phone away for 1 hour
  15. Spend time alone
  16. Cook your favorite meal
  17. Take a long bath
  18. Take a drive
  19. Create a positive playlist
  20. Go out with friends
  21. Self affirmations
  22. Get a haircut
  23. Read a book
  24. Call a friend