Create apositiveplaylistTake alongbathGet ahaircutJournalCook yourfavoritemealCall afriendColor/DrawPut yourphoneaway for 1hourMeditateWatchamovieReada bookSpendtimealonePrioritizea to dolistSelfaffirmationsGo totheparkTake adriveCreatea goalUnfollowtoxic peopleon socialmediaMake aworrylistGo toyourfavoriterestaurantTakea napGo outwithfriendsTake anoutdoorwalkDecluttera roomCreate apositiveplaylistTake alongbathGet ahaircutJournalCook yourfavoritemealCall afriendColor/DrawPut yourphoneaway for 1hourMeditateWatchamovieReada bookSpendtimealonePrioritizea to dolistSelfaffirmationsGo totheparkTake adriveCreatea goalUnfollowtoxic peopleon socialmediaMake aworrylistGo toyourfavoriterestaurantTakea napGo outwithfriendsTake anoutdoorwalkDecluttera room

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a positive playlist
  2. Take a long bath
  3. Get a haircut
  4. Journal
  5. Cook your favorite meal
  6. Call a friend
  7. Color/Draw
  8. Put your phone away for 1 hour
  9. Meditate
  10. Watch a movie
  11. Read a book
  12. Spend time alone
  13. Prioritize a to do list
  14. Self affirmations
  15. Go to the park
  16. Take a drive
  17. Create a goal
  18. Unfollow toxic people on social media
  19. Make a worry list
  20. Go to your favorite restaurant
  21. Take a nap
  22. Go out with friends
  23. Take an outdoor walk
  24. Declutter a room