Reada bookCreate apositiveplaylistTake anoutdoorwalkMeditateDecluttera roomCall afriendGo toyourfavoriterestaurantUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourWatchamovieSelfaffirmationsJournalGet ahaircutGo outwithfriendsTake alongbathCook yourfavoritemealTakea napSpendtimealoneCreatea goalColor/DrawTake adriveGo totheparkPrioritizea to dolistMake aworrylistReada bookCreate apositiveplaylistTake anoutdoorwalkMeditateDecluttera roomCall afriendGo toyourfavoriterestaurantUnfollowtoxic peopleon socialmediaPut yourphoneaway for 1hourWatchamovieSelfaffirmationsJournalGet ahaircutGo outwithfriendsTake alongbathCook yourfavoritemealTakea napSpendtimealoneCreatea goalColor/DrawTake adriveGo totheparkPrioritizea to dolistMake aworrylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Create a positive playlist
  3. Take an outdoor walk
  4. Meditate
  5. Declutter a room
  6. Call a friend
  7. Go to your favorite restaurant
  8. Unfollow toxic people on social media
  9. Put your phone away for 1 hour
  10. Watch a movie
  11. Self affirmations
  12. Journal
  13. Get a haircut
  14. Go out with friends
  15. Take a long bath
  16. Cook your favorite meal
  17. Take a nap
  18. Spend time alone
  19. Create a goal
  20. Color/Draw
  21. Take a drive
  22. Go to the park
  23. Prioritize a to do list
  24. Make a worry list