Put yourphoneaway for 1hourMeditateGet ahaircutTakea napGo totheparkJournalGo toyourfavoriterestaurantGo outwithfriendsCreatea goalSelfaffirmationsWatchamovieDecluttera roomTake anoutdoorwalkReada bookCook yourfavoritemealPrioritizea to dolistSpendtimealoneCreate apositiveplaylistUnfollowtoxic peopleon socialmediaTake adriveTake alongbathMake aworrylistColor/DrawCall afriendPut yourphoneaway for 1hourMeditateGet ahaircutTakea napGo totheparkJournalGo toyourfavoriterestaurantGo outwithfriendsCreatea goalSelfaffirmationsWatchamovieDecluttera roomTake anoutdoorwalkReada bookCook yourfavoritemealPrioritizea to dolistSpendtimealoneCreate apositiveplaylistUnfollowtoxic peopleon socialmediaTake adriveTake alongbathMake aworrylistColor/DrawCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone away for 1 hour
  2. Meditate
  3. Get a haircut
  4. Take a nap
  5. Go to the park
  6. Journal
  7. Go to your favorite restaurant
  8. Go out with friends
  9. Create a goal
  10. Self affirmations
  11. Watch a movie
  12. Declutter a room
  13. Take an outdoor walk
  14. Read a book
  15. Cook your favorite meal
  16. Prioritize a to do list
  17. Spend time alone
  18. Create a positive playlist
  19. Unfollow toxic people on social media
  20. Take a drive
  21. Take a long bath
  22. Make a worry list
  23. Color/Draw
  24. Call a friend