Cook yourfavoritemealTake adriveGo totheparkUnfollowtoxic peopleon socialmediaDecluttera roomGo outwithfriendsMeditateReada bookGet ahaircutGo toyourfavoriterestaurantCreate apositiveplaylistTake alongbathWatchamovieMake aworrylistColor/DrawPrioritizea to dolistTakea napCreatea goalTake anoutdoorwalkPut yourphoneaway for 1hourJournalSpendtimealoneCall afriendSelfaffirmationsCook yourfavoritemealTake adriveGo totheparkUnfollowtoxic peopleon socialmediaDecluttera roomGo outwithfriendsMeditateReada bookGet ahaircutGo toyourfavoriterestaurantCreate apositiveplaylistTake alongbathWatchamovieMake aworrylistColor/DrawPrioritizea to dolistTakea napCreatea goalTake anoutdoorwalkPut yourphoneaway for 1hourJournalSpendtimealoneCall afriendSelfaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Take a drive
  3. Go to the park
  4. Unfollow toxic people on social media
  5. Declutter a room
  6. Go out with friends
  7. Meditate
  8. Read a book
  9. Get a haircut
  10. Go to your favorite restaurant
  11. Create a positive playlist
  12. Take a long bath
  13. Watch a movie
  14. Make a worry list
  15. Color/Draw
  16. Prioritize a to do list
  17. Take a nap
  18. Create a goal
  19. Take an outdoor walk
  20. Put your phone away for 1 hour
  21. Journal
  22. Spend time alone
  23. Call a friend
  24. Self affirmations