Decluttera roomTake anoutdoorwalkWatchamovieCook yourfavoritemealSelfaffirmationsMake aworrylistCall afriendTake alongbathCreate apositiveplaylistTake adriveGo toyourfavoriterestaurantGet ahaircutColor/DrawMeditatePut yourphoneaway for 1hourGo outwithfriendsGo totheparkTakea napUnfollowtoxic peopleon socialmediaReada bookJournalPrioritizea to dolistSpendtimealoneCreatea goalDecluttera roomTake anoutdoorwalkWatchamovieCook yourfavoritemealSelfaffirmationsMake aworrylistCall afriendTake alongbathCreate apositiveplaylistTake adriveGo toyourfavoriterestaurantGet ahaircutColor/DrawMeditatePut yourphoneaway for 1hourGo outwithfriendsGo totheparkTakea napUnfollowtoxic peopleon socialmediaReada bookJournalPrioritizea to dolistSpendtimealoneCreatea goal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a room
  2. Take an outdoor walk
  3. Watch a movie
  4. Cook your favorite meal
  5. Self affirmations
  6. Make a worry list
  7. Call a friend
  8. Take a long bath
  9. Create a positive playlist
  10. Take a drive
  11. Go to your favorite restaurant
  12. Get a haircut
  13. Color/Draw
  14. Meditate
  15. Put your phone away for 1 hour
  16. Go out with friends
  17. Go to the park
  18. Take a nap
  19. Unfollow toxic people on social media
  20. Read a book
  21. Journal
  22. Prioritize a to do list
  23. Spend time alone
  24. Create a goal