WatchamovieTake alongbathPut yourphoneaway for 1hourDecluttera roomTake anoutdoorwalkSpendtimealoneMake aworrylistMeditatePrioritizea to dolistTakea napGo totheparkGo outwithfriendsCreatea goalCreate apositiveplaylistColor/DrawCall afriendReada bookGet ahaircutGo toyourfavoriterestaurantCook yourfavoritemealTake adriveJournalUnfollowtoxic peopleon socialmediaSelfaffirmationsWatchamovieTake alongbathPut yourphoneaway for 1hourDecluttera roomTake anoutdoorwalkSpendtimealoneMake aworrylistMeditatePrioritizea to dolistTakea napGo totheparkGo outwithfriendsCreatea goalCreate apositiveplaylistColor/DrawCall afriendReada bookGet ahaircutGo toyourfavoriterestaurantCook yourfavoritemealTake adriveJournalUnfollowtoxic peopleon socialmediaSelfaffirmations

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a long bath
  3. Put your phone away for 1 hour
  4. Declutter a room
  5. Take an outdoor walk
  6. Spend time alone
  7. Make a worry list
  8. Meditate
  9. Prioritize a to do list
  10. Take a nap
  11. Go to the park
  12. Go out with friends
  13. Create a goal
  14. Create a positive playlist
  15. Color/Draw
  16. Call a friend
  17. Read a book
  18. Get a haircut
  19. Go to your favorite restaurant
  20. Cook your favorite meal
  21. Take a drive
  22. Journal
  23. Unfollow toxic people on social media
  24. Self affirmations