Createa goalPrioritizea to dolistTakea napTake alongbathSelfaffirmationsGo totheparkGet ahaircutSpendtimealoneUnfollowtoxic peopleon socialmediaCreate apositiveplaylistJournalCall afriendMake aworrylistColor/DrawGo toyourfavoriterestaurantPut yourphoneaway for 1hourDecluttera roomMeditateWatchamovieTake anoutdoorwalkGo outwithfriendsReada bookTake adriveCook yourfavoritemealCreatea goalPrioritizea to dolistTakea napTake alongbathSelfaffirmationsGo totheparkGet ahaircutSpendtimealoneUnfollowtoxic peopleon socialmediaCreate apositiveplaylistJournalCall afriendMake aworrylistColor/DrawGo toyourfavoriterestaurantPut yourphoneaway for 1hourDecluttera roomMeditateWatchamovieTake anoutdoorwalkGo outwithfriendsReada bookTake adriveCook yourfavoritemeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goal
  2. Prioritize a to do list
  3. Take a nap
  4. Take a long bath
  5. Self affirmations
  6. Go to the park
  7. Get a haircut
  8. Spend time alone
  9. Unfollow toxic people on social media
  10. Create a positive playlist
  11. Journal
  12. Call a friend
  13. Make a worry list
  14. Color/Draw
  15. Go to your favorite restaurant
  16. Put your phone away for 1 hour
  17. Declutter a room
  18. Meditate
  19. Watch a movie
  20. Take an outdoor walk
  21. Go out with friends
  22. Read a book
  23. Take a drive
  24. Cook your favorite meal