Call afriendCreatea goalGet ahaircutDecluttera roomMeditateReada bookTakea napUnfollowtoxic peopleon socialmediaMake aworrylistGo totheparkPut yourphoneaway for 1hourTake adriveSelfaffirmationsJournalGo toyourfavoriterestaurantSpendtimealoneGo outwithfriendsCreate apositiveplaylistWatchamovieColor/DrawCook yourfavoritemealTake alongbathPrioritizea to dolistTake anoutdoorwalkCall afriendCreatea goalGet ahaircutDecluttera roomMeditateReada bookTakea napUnfollowtoxic peopleon socialmediaMake aworrylistGo totheparkPut yourphoneaway for 1hourTake adriveSelfaffirmationsJournalGo toyourfavoriterestaurantSpendtimealoneGo outwithfriendsCreate apositiveplaylistWatchamovieColor/DrawCook yourfavoritemealTake alongbathPrioritizea to dolistTake anoutdoorwalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Create a goal
  3. Get a haircut
  4. Declutter a room
  5. Meditate
  6. Read a book
  7. Take a nap
  8. Unfollow toxic people on social media
  9. Make a worry list
  10. Go to the park
  11. Put your phone away for 1 hour
  12. Take a drive
  13. Self affirmations
  14. Journal
  15. Go to your favorite restaurant
  16. Spend time alone
  17. Go out with friends
  18. Create a positive playlist
  19. Watch a movie
  20. Color/Draw
  21. Cook your favorite meal
  22. Take a long bath
  23. Prioritize a to do list
  24. Take an outdoor walk