Make aworrylistTake anoutdoorwalkColor/DrawJournalDecluttera roomTake adriveMeditateCreatea goalCreate apositiveplaylistGo outwithfriendsSelfaffirmationsWatchamovieReada bookGet ahaircutPrioritizea to dolistPut yourphoneaway for 1hourSpendtimealoneCook yourfavoritemealGo totheparkTake alongbathGo toyourfavoriterestaurantCall afriendUnfollowtoxic peopleon socialmediaTakea napMake aworrylistTake anoutdoorwalkColor/DrawJournalDecluttera roomTake adriveMeditateCreatea goalCreate apositiveplaylistGo outwithfriendsSelfaffirmationsWatchamovieReada bookGet ahaircutPrioritizea to dolistPut yourphoneaway for 1hourSpendtimealoneCook yourfavoritemealGo totheparkTake alongbathGo toyourfavoriterestaurantCall afriendUnfollowtoxic peopleon socialmediaTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry list
  2. Take an outdoor walk
  3. Color/Draw
  4. Journal
  5. Declutter a room
  6. Take a drive
  7. Meditate
  8. Create a goal
  9. Create a positive playlist
  10. Go out with friends
  11. Self affirmations
  12. Watch a movie
  13. Read a book
  14. Get a haircut
  15. Prioritize a to do list
  16. Put your phone away for 1 hour
  17. Spend time alone
  18. Cook your favorite meal
  19. Go to the park
  20. Take a long bath
  21. Go to your favorite restaurant
  22. Call a friend
  23. Unfollow toxic people on social media
  24. Take a nap