Take alongbathJournalGo toyourfavoriterestaurantCreate apositiveplaylistSpendtimealoneGo outwithfriendsUnfollowtoxic peopleon socialmediaCreatea goalPrioritizea to dolistTakea napGet ahaircutDecluttera roomCall afriendColor/DrawCook yourfavoritemealWatchamovieSelfaffirmationsTake anoutdoorwalkPut yourphoneaway for 1hourReada bookGo totheparkMeditateMake aworrylistTake adriveTake alongbathJournalGo toyourfavoriterestaurantCreate apositiveplaylistSpendtimealoneGo outwithfriendsUnfollowtoxic peopleon socialmediaCreatea goalPrioritizea to dolistTakea napGet ahaircutDecluttera roomCall afriendColor/DrawCook yourfavoritemealWatchamovieSelfaffirmationsTake anoutdoorwalkPut yourphoneaway for 1hourReada bookGo totheparkMeditateMake aworrylistTake adrive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Journal
  3. Go to your favorite restaurant
  4. Create a positive playlist
  5. Spend time alone
  6. Go out with friends
  7. Unfollow toxic people on social media
  8. Create a goal
  9. Prioritize a to do list
  10. Take a nap
  11. Get a haircut
  12. Declutter a room
  13. Call a friend
  14. Color/Draw
  15. Cook your favorite meal
  16. Watch a movie
  17. Self affirmations
  18. Take an outdoor walk
  19. Put your phone away for 1 hour
  20. Read a book
  21. Go to the park
  22. Meditate
  23. Make a worry list
  24. Take a drive