Go toyourfavoriterestaurantGo totheparkCall afriendTakea napPrioritizea to dolistGet ahaircutPut yourphoneaway for 1hourGo outwithfriendsCook yourfavoritemealCreatea goalSpendtimealoneMake aworrylistTake adriveCreate apositiveplaylistTake anoutdoorwalkMeditateJournalTake alongbathWatchamovieColor/DrawSelfaffirmationsDecluttera roomReada bookUnfollowtoxic peopleon socialmediaGo toyourfavoriterestaurantGo totheparkCall afriendTakea napPrioritizea to dolistGet ahaircutPut yourphoneaway for 1hourGo outwithfriendsCook yourfavoritemealCreatea goalSpendtimealoneMake aworrylistTake adriveCreate apositiveplaylistTake anoutdoorwalkMeditateJournalTake alongbathWatchamovieColor/DrawSelfaffirmationsDecluttera roomReada bookUnfollowtoxic peopleon socialmedia

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your favorite restaurant
  2. Go to the park
  3. Call a friend
  4. Take a nap
  5. Prioritize a to do list
  6. Get a haircut
  7. Put your phone away for 1 hour
  8. Go out with friends
  9. Cook your favorite meal
  10. Create a goal
  11. Spend time alone
  12. Make a worry list
  13. Take a drive
  14. Create a positive playlist
  15. Take an outdoor walk
  16. Meditate
  17. Journal
  18. Take a long bath
  19. Watch a movie
  20. Color/Draw
  21. Self affirmations
  22. Declutter a room
  23. Read a book
  24. Unfollow toxic people on social media