Make aworrylistTake anoutdoorwalkCook yourfavoritemealColor/DrawTake adriveWatchamovieTakea napMeditateDecluttera roomUnfollowtoxic peopleon socialmediaSelfaffirmationsCreate apositiveplaylistCall afriendReada bookGo totheparkGo outwithfriendsCreatea goalPut yourphoneaway for 1hourTake alongbathGo toyourfavoriterestaurantSpendtimealonePrioritizea to dolistGet ahaircutJournalMake aworrylistTake anoutdoorwalkCook yourfavoritemealColor/DrawTake adriveWatchamovieTakea napMeditateDecluttera roomUnfollowtoxic peopleon socialmediaSelfaffirmationsCreate apositiveplaylistCall afriendReada bookGo totheparkGo outwithfriendsCreatea goalPut yourphoneaway for 1hourTake alongbathGo toyourfavoriterestaurantSpendtimealonePrioritizea to dolistGet ahaircutJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry list
  2. Take an outdoor walk
  3. Cook your favorite meal
  4. Color/Draw
  5. Take a drive
  6. Watch a movie
  7. Take a nap
  8. Meditate
  9. Declutter a room
  10. Unfollow toxic people on social media
  11. Self affirmations
  12. Create a positive playlist
  13. Call a friend
  14. Read a book
  15. Go to the park
  16. Go out with friends
  17. Create a goal
  18. Put your phone away for 1 hour
  19. Take a long bath
  20. Go to your favorite restaurant
  21. Spend time alone
  22. Prioritize a to do list
  23. Get a haircut
  24. Journal