SelfaffirmationsTake alongbathTake anoutdoorwalkPrioritizea to dolistDecluttera roomCreatea goalGo toyourfavoriterestaurantPut yourphoneaway for 1hourGo totheparkTakea napJournalCreate apositiveplaylistUnfollowtoxic peopleon socialmediaWatchamovieColor/DrawCook yourfavoritemealSpendtimealoneCall afriendReada bookGet ahaircutGo outwithfriendsTake adriveMeditateMake aworrylistSelfaffirmationsTake alongbathTake anoutdoorwalkPrioritizea to dolistDecluttera roomCreatea goalGo toyourfavoriterestaurantPut yourphoneaway for 1hourGo totheparkTakea napJournalCreate apositiveplaylistUnfollowtoxic peopleon socialmediaWatchamovieColor/DrawCook yourfavoritemealSpendtimealoneCall afriendReada bookGet ahaircutGo outwithfriendsTake adriveMeditateMake aworrylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self affirmations
  2. Take a long bath
  3. Take an outdoor walk
  4. Prioritize a to do list
  5. Declutter a room
  6. Create a goal
  7. Go to your favorite restaurant
  8. Put your phone away for 1 hour
  9. Go to the park
  10. Take a nap
  11. Journal
  12. Create a positive playlist
  13. Unfollow toxic people on social media
  14. Watch a movie
  15. Color/Draw
  16. Cook your favorite meal
  17. Spend time alone
  18. Call a friend
  19. Read a book
  20. Get a haircut
  21. Go out with friends
  22. Take a drive
  23. Meditate
  24. Make a worry list