WatchamovieGo totheparkSelfaffirmationsJournalGo outwithfriendsMake aworrylistTakea napUnfollowtoxic peopleon socialmediaPrioritizea to dolistMeditateDecluttera roomPut yourphoneaway for 1hourGet ahaircutGo toyourfavoriterestaurantTake anoutdoorwalkCall afriendSpendtimealoneTake adriveReada bookCreatea goalCook yourfavoritemealTake alongbathColor/DrawCreate apositiveplaylistWatchamovieGo totheparkSelfaffirmationsJournalGo outwithfriendsMake aworrylistTakea napUnfollowtoxic peopleon socialmediaPrioritizea to dolistMeditateDecluttera roomPut yourphoneaway for 1hourGet ahaircutGo toyourfavoriterestaurantTake anoutdoorwalkCall afriendSpendtimealoneTake adriveReada bookCreatea goalCook yourfavoritemealTake alongbathColor/DrawCreate apositiveplaylist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go to the park
  3. Self affirmations
  4. Journal
  5. Go out with friends
  6. Make a worry list
  7. Take a nap
  8. Unfollow toxic people on social media
  9. Prioritize a to do list
  10. Meditate
  11. Declutter a room
  12. Put your phone away for 1 hour
  13. Get a haircut
  14. Go to your favorite restaurant
  15. Take an outdoor walk
  16. Call a friend
  17. Spend time alone
  18. Take a drive
  19. Read a book
  20. Create a goal
  21. Cook your favorite meal
  22. Take a long bath
  23. Color/Draw
  24. Create a positive playlist