Make aworrylistUnfollowtoxic peopleon socialmediaGet ahaircutSelfaffirmationsDecluttera roomPrioritizea to dolistSpendtimealoneMeditateWatchamovieGo totheparkGo toyourfavoriterestaurantTake anoutdoorwalkCreate apositiveplaylistColor/DrawTakea napGo outwithfriendsCall afriendPut yourphoneaway for 1hourTake adriveJournalCook yourfavoritemealTake alongbathCreatea goalReada bookMake aworrylistUnfollowtoxic peopleon socialmediaGet ahaircutSelfaffirmationsDecluttera roomPrioritizea to dolistSpendtimealoneMeditateWatchamovieGo totheparkGo toyourfavoriterestaurantTake anoutdoorwalkCreate apositiveplaylistColor/DrawTakea napGo outwithfriendsCall afriendPut yourphoneaway for 1hourTake adriveJournalCook yourfavoritemealTake alongbathCreatea goalReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry list
  2. Unfollow toxic people on social media
  3. Get a haircut
  4. Self affirmations
  5. Declutter a room
  6. Prioritize a to do list
  7. Spend time alone
  8. Meditate
  9. Watch a movie
  10. Go to the park
  11. Go to your favorite restaurant
  12. Take an outdoor walk
  13. Create a positive playlist
  14. Color/Draw
  15. Take a nap
  16. Go out with friends
  17. Call a friend
  18. Put your phone away for 1 hour
  19. Take a drive
  20. Journal
  21. Cook your favorite meal
  22. Take a long bath
  23. Create a goal
  24. Read a book