ChestPressNeckStretchOverheadArmReachElbowtoKneeThighSqueezesKneeExtensionArmCirclesShoulderFlexionSit &ReachFree!ToeTapsCalfRaisesArmRaisesMarchesTummyTwistsHeelRaisesChestPressNeckStretchOverheadArmReachElbowtoKneeThighSqueezesKneeExtensionArmCirclesShoulderFlexionSit &ReachFree!ToeTapsCalfRaisesArmRaisesMarchesTummyTwistsHeelRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Neck Stretch
  3. Overhead Arm Reach
  4. Elbow to Knee
  5. Thigh Squeezes
  6. Knee Extension
  7. Arm Circles
  8. Shoulder Flexion
  9. Sit & Reach
  10. Free!
  11. Toe Taps
  12. Calf Raises
  13. Arm Raises
  14. Marches
  15. Tummy Twists
  16. Heel Raises