ToeTapsSit &ReachThighSqueezesArmRaisesFree!MarchesChestPressOverheadArmReachArmCirclesHeelRaisesTummyTwistsCalfRaisesNeckStretchElbowtoKneeShoulderFlexionKneeExtensionToeTapsSit &ReachThighSqueezesArmRaisesFree!MarchesChestPressOverheadArmReachArmCirclesHeelRaisesTummyTwistsCalfRaisesNeckStretchElbowtoKneeShoulderFlexionKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Sit & Reach
  3. Thigh Squeezes
  4. Arm Raises
  5. Free!
  6. Marches
  7. Chest Press
  8. Overhead Arm Reach
  9. Arm Circles
  10. Heel Raises
  11. Tummy Twists
  12. Calf Raises
  13. Neck Stretch
  14. Elbow to Knee
  15. Shoulder Flexion
  16. Knee Extension