NeckStretchArmRaisesHeelRaisesToeTapsCalfRaisesChestPressKneeExtensionSit &ReachShoulderFlexionThighSqueezesFree!ArmCirclesElbowtoKneeOverheadArmReachTummyTwistsMarchesNeckStretchArmRaisesHeelRaisesToeTapsCalfRaisesChestPressKneeExtensionSit &ReachShoulderFlexionThighSqueezesFree!ArmCirclesElbowtoKneeOverheadArmReachTummyTwistsMarches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Arm Raises
  3. Heel Raises
  4. Toe Taps
  5. Calf Raises
  6. Chest Press
  7. Knee Extension
  8. Sit & Reach
  9. Shoulder Flexion
  10. Thigh Squeezes
  11. Free!
  12. Arm Circles
  13. Elbow to Knee
  14. Overhead Arm Reach
  15. Tummy Twists
  16. Marches