ThighSqueezesShoulderFlexionCalfRaisesSit &ReachToeTapsHeelRaisesOverheadArmReachKneeExtensionTummyTwistsArmRaisesMarchesArmCirclesChestPressFree!ElbowtoKneeNeckStretchThighSqueezesShoulderFlexionCalfRaisesSit &ReachToeTapsHeelRaisesOverheadArmReachKneeExtensionTummyTwistsArmRaisesMarchesArmCirclesChestPressFree!ElbowtoKneeNeckStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Thigh Squeezes
  2. Shoulder Flexion
  3. Calf Raises
  4. Sit & Reach
  5. Toe Taps
  6. Heel Raises
  7. Overhead Arm Reach
  8. Knee Extension
  9. Tummy Twists
  10. Arm Raises
  11. Marches
  12. Arm Circles
  13. Chest Press
  14. Free!
  15. Elbow to Knee
  16. Neck Stretch