MarchesCalfRaisesToeTapsKneeExtensionElbowtoKneeTummyTwistsArmRaisesFree!NeckStretchShoulderFlexionOverheadArmReachThighSqueezesHeelRaisesSit &ReachArmCirclesChestPressMarchesCalfRaisesToeTapsKneeExtensionElbowtoKneeTummyTwistsArmRaisesFree!NeckStretchShoulderFlexionOverheadArmReachThighSqueezesHeelRaisesSit &ReachArmCirclesChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Calf Raises
  3. Toe Taps
  4. Knee Extension
  5. Elbow to Knee
  6. Tummy Twists
  7. Arm Raises
  8. Free!
  9. Neck Stretch
  10. Shoulder Flexion
  11. Overhead Arm Reach
  12. Thigh Squeezes
  13. Heel Raises
  14. Sit & Reach
  15. Arm Circles
  16. Chest Press