KneeExtensionFree!ElbowtoKneeMarchesTummyTwistsToeTapsSit &ReachCalfRaisesHeelRaisesNeckStretchArmCirclesArmRaisesChestPressThighSqueezesOverheadArmReachShoulderFlexionKneeExtensionFree!ElbowtoKneeMarchesTummyTwistsToeTapsSit &ReachCalfRaisesHeelRaisesNeckStretchArmCirclesArmRaisesChestPressThighSqueezesOverheadArmReachShoulderFlexion

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Free!
  3. Elbow to Knee
  4. Marches
  5. Tummy Twists
  6. Toe Taps
  7. Sit & Reach
  8. Calf Raises
  9. Heel Raises
  10. Neck Stretch
  11. Arm Circles
  12. Arm Raises
  13. Chest Press
  14. Thigh Squeezes
  15. Overhead Arm Reach
  16. Shoulder Flexion