MarchesShoulderFlexionTummyTwistsOverheadArmReachCalfRaisesArmRaisesKneeExtensionFree!ThighSqueezesSit &ReachArmCirclesToeTapsChestPressNeckStretchHeelRaisesElbowtoKneeMarchesShoulderFlexionTummyTwistsOverheadArmReachCalfRaisesArmRaisesKneeExtensionFree!ThighSqueezesSit &ReachArmCirclesToeTapsChestPressNeckStretchHeelRaisesElbowtoKnee

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Shoulder Flexion
  3. Tummy Twists
  4. Overhead Arm Reach
  5. Calf Raises
  6. Arm Raises
  7. Knee Extension
  8. Free!
  9. Thigh Squeezes
  10. Sit & Reach
  11. Arm Circles
  12. Toe Taps
  13. Chest Press
  14. Neck Stretch
  15. Heel Raises
  16. Elbow to Knee