MarchesOverheadArmReachArmRaisesNeckStretchFree!ShoulderFlexionArmCirclesToeTapsElbowtoKneeChestPressSit &ReachTummyTwistsKneeExtensionThighSqueezesCalfRaisesHeelRaisesMarchesOverheadArmReachArmRaisesNeckStretchFree!ShoulderFlexionArmCirclesToeTapsElbowtoKneeChestPressSit &ReachTummyTwistsKneeExtensionThighSqueezesCalfRaisesHeelRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Overhead Arm Reach
  3. Arm Raises
  4. Neck Stretch
  5. Free!
  6. Shoulder Flexion
  7. Arm Circles
  8. Toe Taps
  9. Elbow to Knee
  10. Chest Press
  11. Sit & Reach
  12. Tummy Twists
  13. Knee Extension
  14. Thigh Squeezes
  15. Calf Raises
  16. Heel Raises