MarchesCalfRaisesOverheadArmReachHeelRaisesKneeExtensionChestPressNeckStretchShoulderFlexionArmCirclesTummyTwistsArmRaisesThighSqueezesSit &ReachToeTapsElbowtoKneeFree!MarchesCalfRaisesOverheadArmReachHeelRaisesKneeExtensionChestPressNeckStretchShoulderFlexionArmCirclesTummyTwistsArmRaisesThighSqueezesSit &ReachToeTapsElbowtoKneeFree!

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Marches
  2. Calf Raises
  3. Overhead Arm Reach
  4. Heel Raises
  5. Knee Extension
  6. Chest Press
  7. Neck Stretch
  8. Shoulder Flexion
  9. Arm Circles
  10. Tummy Twists
  11. Arm Raises
  12. Thigh Squeezes
  13. Sit & Reach
  14. Toe Taps
  15. Elbow to Knee
  16. Free!