OverheadArmReachFree!HeelRaisesKneeExtensionToeTapsSit &ReachArmRaisesElbowtoKneeCalfRaisesNeckStretchChestPressArmCirclesShoulderFlexionThighSqueezesMarchesTummyTwistsOverheadArmReachFree!HeelRaisesKneeExtensionToeTapsSit &ReachArmRaisesElbowtoKneeCalfRaisesNeckStretchChestPressArmCirclesShoulderFlexionThighSqueezesMarchesTummyTwists

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Arm Reach
  2. Free!
  3. Heel Raises
  4. Knee Extension
  5. Toe Taps
  6. Sit & Reach
  7. Arm Raises
  8. Elbow to Knee
  9. Calf Raises
  10. Neck Stretch
  11. Chest Press
  12. Arm Circles
  13. Shoulder Flexion
  14. Thigh Squeezes
  15. Marches
  16. Tummy Twists