Free!KneeExtensionOverheadArmReachTummyTwistsElbowtoKneeArmCirclesHeelRaisesShoulderFlexionMarchesArmRaisesCalfRaisesThighSqueezesSit &ReachNeckStretchToeTapsChestPressFree!KneeExtensionOverheadArmReachTummyTwistsElbowtoKneeArmCirclesHeelRaisesShoulderFlexionMarchesArmRaisesCalfRaisesThighSqueezesSit &ReachNeckStretchToeTapsChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Knee Extension
  3. Overhead Arm Reach
  4. Tummy Twists
  5. Elbow to Knee
  6. Arm Circles
  7. Heel Raises
  8. Shoulder Flexion
  9. Marches
  10. Arm Raises
  11. Calf Raises
  12. Thigh Squeezes
  13. Sit & Reach
  14. Neck Stretch
  15. Toe Taps
  16. Chest Press