CalfRaisesKneeExtensionArmCirclesElbowtoKneeArmRaisesTummyTwistsToeTapsSit &ReachThighSqueezesNeckStretchHeelRaisesMarchesOverheadArmReachShoulderFlexionChestPressFree!CalfRaisesKneeExtensionArmCirclesElbowtoKneeArmRaisesTummyTwistsToeTapsSit &ReachThighSqueezesNeckStretchHeelRaisesMarchesOverheadArmReachShoulderFlexionChestPressFree!

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Knee Extension
  3. Arm Circles
  4. Elbow to Knee
  5. Arm Raises
  6. Tummy Twists
  7. Toe Taps
  8. Sit & Reach
  9. Thigh Squeezes
  10. Neck Stretch
  11. Heel Raises
  12. Marches
  13. Overhead Arm Reach
  14. Shoulder Flexion
  15. Chest Press
  16. Free!