ThighSqueezesElbowtoKneeShoulderFlexionArmCirclesOverheadArmReachHeelRaisesMarchesSit &ReachTummyTwistsKneeExtensionNeckStretchCalfRaisesFree!ChestPressArmRaisesToeTapsThighSqueezesElbowtoKneeShoulderFlexionArmCirclesOverheadArmReachHeelRaisesMarchesSit &ReachTummyTwistsKneeExtensionNeckStretchCalfRaisesFree!ChestPressArmRaisesToeTaps

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thigh Squeezes
  2. Elbow to Knee
  3. Shoulder Flexion
  4. Arm Circles
  5. Overhead Arm Reach
  6. Heel Raises
  7. Marches
  8. Sit & Reach
  9. Tummy Twists
  10. Knee Extension
  11. Neck Stretch
  12. Calf Raises
  13. Free!
  14. Chest Press
  15. Arm Raises
  16. Toe Taps