OverheadArmReachShoulderFlexionArmRaisesSit &ReachTummyTwistsToeTapsFree!NeckStretchHeelRaisesArmCirclesKneeExtensionChestPressElbowtoKneeCalfRaisesMarchesThighSqueezesOverheadArmReachShoulderFlexionArmRaisesSit &ReachTummyTwistsToeTapsFree!NeckStretchHeelRaisesArmCirclesKneeExtensionChestPressElbowtoKneeCalfRaisesMarchesThighSqueezes

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Arm Reach
  2. Shoulder Flexion
  3. Arm Raises
  4. Sit & Reach
  5. Tummy Twists
  6. Toe Taps
  7. Free!
  8. Neck Stretch
  9. Heel Raises
  10. Arm Circles
  11. Knee Extension
  12. Chest Press
  13. Elbow to Knee
  14. Calf Raises
  15. Marches
  16. Thigh Squeezes