ToeTapsShoulderFlexionArmCirclesArmRaisesOverheadArmReachFree!ChestPressElbowtoKneeMarchesHeelRaisesTummyTwistsSit &ReachCalfRaisesNeckStretchKneeExtensionThighSqueezesToeTapsShoulderFlexionArmCirclesArmRaisesOverheadArmReachFree!ChestPressElbowtoKneeMarchesHeelRaisesTummyTwistsSit &ReachCalfRaisesNeckStretchKneeExtensionThighSqueezes

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Shoulder Flexion
  3. Arm Circles
  4. Arm Raises
  5. Overhead Arm Reach
  6. Free!
  7. Chest Press
  8. Elbow to Knee
  9. Marches
  10. Heel Raises
  11. Tummy Twists
  12. Sit & Reach
  13. Calf Raises
  14. Neck Stretch
  15. Knee Extension
  16. Thigh Squeezes