CalfRaisesSit &ReachArmCirclesTummyTwistsElbowtoKneeOverheadArmReachHeelRaisesMarchesKneeExtensionArmRaisesThighSqueezesFree!ShoulderFlexionToeTapsNeckStretchChestPressCalfRaisesSit &ReachArmCirclesTummyTwistsElbowtoKneeOverheadArmReachHeelRaisesMarchesKneeExtensionArmRaisesThighSqueezesFree!ShoulderFlexionToeTapsNeckStretchChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Sit & Reach
  3. Arm Circles
  4. Tummy Twists
  5. Elbow to Knee
  6. Overhead Arm Reach
  7. Heel Raises
  8. Marches
  9. Knee Extension
  10. Arm Raises
  11. Thigh Squeezes
  12. Free!
  13. Shoulder Flexion
  14. Toe Taps
  15. Neck Stretch
  16. Chest Press