KneeExtensionHeelRaisesToeTapsArmRaisesOverheadArmReachShoulderFlexionThighSqueezesElbowtoKneeMarchesFree!CalfRaisesNeckStretchChestPressTummyTwistsArmCirclesSit &ReachKneeExtensionHeelRaisesToeTapsArmRaisesOverheadArmReachShoulderFlexionThighSqueezesElbowtoKneeMarchesFree!CalfRaisesNeckStretchChestPressTummyTwistsArmCirclesSit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Heel Raises
  3. Toe Taps
  4. Arm Raises
  5. Overhead Arm Reach
  6. Shoulder Flexion
  7. Thigh Squeezes
  8. Elbow to Knee
  9. Marches
  10. Free!
  11. Calf Raises
  12. Neck Stretch
  13. Chest Press
  14. Tummy Twists
  15. Arm Circles
  16. Sit & Reach