ToeTapsKneeExtensionShoulderFlexionArmCirclesElbowtoKneeArmRaisesHeelRaisesOverheadArmReachMarchesNeckStretchChestPressFree!Sit &ReachTummyTwistsCalfRaisesThighSqueezesToeTapsKneeExtensionShoulderFlexionArmCirclesElbowtoKneeArmRaisesHeelRaisesOverheadArmReachMarchesNeckStretchChestPressFree!Sit &ReachTummyTwistsCalfRaisesThighSqueezes

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Toe Taps
  2. Knee Extension
  3. Shoulder Flexion
  4. Arm Circles
  5. Elbow to Knee
  6. Arm Raises
  7. Heel Raises
  8. Overhead Arm Reach
  9. Marches
  10. Neck Stretch
  11. Chest Press
  12. Free!
  13. Sit & Reach
  14. Tummy Twists
  15. Calf Raises
  16. Thigh Squeezes