OverheadArmReachToeTapsMarchesHeelRaisesNeckStretchArmRaisesKneeExtensionCalfRaisesArmCirclesSit &ReachChestPressShoulderFlexionTummyTwistsFree!ElbowtoKneeThighSqueezesOverheadArmReachToeTapsMarchesHeelRaisesNeckStretchArmRaisesKneeExtensionCalfRaisesArmCirclesSit &ReachChestPressShoulderFlexionTummyTwistsFree!ElbowtoKneeThighSqueezes

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Arm Reach
  2. Toe Taps
  3. Marches
  4. Heel Raises
  5. Neck Stretch
  6. Arm Raises
  7. Knee Extension
  8. Calf Raises
  9. Arm Circles
  10. Sit & Reach
  11. Chest Press
  12. Shoulder Flexion
  13. Tummy Twists
  14. Free!
  15. Elbow to Knee
  16. Thigh Squeezes