CalfRaisesToeTapsShoulderFlexionOverheadArmReachLegLift andCurlNeckStretchChestPressArmRaisesElbowtoKneeHeelRaisesKneeExtensionLegLiftsMarchesCalfRaisesToeTouchesArmCirclesSquatsShoulderShrugsFree!Sit &ReachCalfRaisesToeTapsShoulderFlexionOverheadArmReachLegLift andCurlNeckStretchChestPressArmRaisesElbowtoKneeHeelRaisesKneeExtensionLegLiftsMarchesCalfRaisesToeTouchesArmCirclesSquatsShoulderShrugsFree!Sit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Toe Taps
  3. Shoulder Flexion
  4. Overhead Arm Reach
  5. Leg Lift and Curl
  6. Neck Stretch
  7. Chest Press
  8. Arm Raises
  9. Elbow to Knee
  10. Heel Raises
  11. Knee Extension
  12. Leg Lifts
  13. Marches
  14. Calf Raises
  15. Toe Touches
  16. Arm Circles
  17. Squats
  18. Shoulder Shrugs
  19. Free!
  20. Sit & Reach