ShoulderFlexionArmCirclesNeckStretchSit &ReachFree!ToeTouchesLegLiftsArmRaisesOverheadArmReachCalfRaisesLegLift andCurlMarchesShoulderShrugsCalfRaisesElbowtoKneeSquatsKneeExtensionChestPressToeTapsHeelRaisesShoulderFlexionArmCirclesNeckStretchSit &ReachFree!ToeTouchesLegLiftsArmRaisesOverheadArmReachCalfRaisesLegLift andCurlMarchesShoulderShrugsCalfRaisesElbowtoKneeSquatsKneeExtensionChestPressToeTapsHeelRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Shoulder Flexion
  2. Arm Circles
  3. Neck Stretch
  4. Sit & Reach
  5. Free!
  6. Toe Touches
  7. Leg Lifts
  8. Arm Raises
  9. Overhead Arm Reach
  10. Calf Raises
  11. Leg Lift and Curl
  12. Marches
  13. Shoulder Shrugs
  14. Calf Raises
  15. Elbow to Knee
  16. Squats
  17. Knee Extension
  18. Chest Press
  19. Toe Taps
  20. Heel Raises