ElbowtoKneeChestPressCalfRaisesLegLiftsSquatsSit &ReachFree!ShoulderShrugsOverheadArmReachNeckStretchToeTapsLegLift andCurlArmRaisesKneeExtensionArmCirclesCalfRaisesShoulderFlexionToeTouchesHeelRaisesMarchesElbowtoKneeChestPressCalfRaisesLegLiftsSquatsSit &ReachFree!ShoulderShrugsOverheadArmReachNeckStretchToeTapsLegLift andCurlArmRaisesKneeExtensionArmCirclesCalfRaisesShoulderFlexionToeTouchesHeelRaisesMarches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Chest Press
  3. Calf Raises
  4. Leg Lifts
  5. Squats
  6. Sit & Reach
  7. Free!
  8. Shoulder Shrugs
  9. Overhead Arm Reach
  10. Neck Stretch
  11. Toe Taps
  12. Leg Lift and Curl
  13. Arm Raises
  14. Knee Extension
  15. Arm Circles
  16. Calf Raises
  17. Shoulder Flexion
  18. Toe Touches
  19. Heel Raises
  20. Marches