ShoulderShrugsCalfRaisesMarchesToeTouchesLegLiftsFree!HeelRaisesSquatsSit &ReachCalfRaisesOverheadArmReachShoulderFlexionArmRaisesToeTapsKneeExtensionLegLift andCurlNeckStretchArmCirclesChestPressElbowtoKneeShoulderShrugsCalfRaisesMarchesToeTouchesLegLiftsFree!HeelRaisesSquatsSit &ReachCalfRaisesOverheadArmReachShoulderFlexionArmRaisesToeTapsKneeExtensionLegLift andCurlNeckStretchArmCirclesChestPressElbowtoKnee

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Calf Raises
  3. Marches
  4. Toe Touches
  5. Leg Lifts
  6. Free!
  7. Heel Raises
  8. Squats
  9. Sit & Reach
  10. Calf Raises
  11. Overhead Arm Reach
  12. Shoulder Flexion
  13. Arm Raises
  14. Toe Taps
  15. Knee Extension
  16. Leg Lift and Curl
  17. Neck Stretch
  18. Arm Circles
  19. Chest Press
  20. Elbow to Knee