CalfRaisesShoulderShrugsElbowtoKneeMarchesCalfRaisesSquatsShoulderFlexionToeTapsLegLiftsArmRaisesNeckStretchLegLift andCurlKneeExtensionChestPressSit &ReachFree!HeelRaisesToeTouchesArmCirclesOverheadArmReachCalfRaisesShoulderShrugsElbowtoKneeMarchesCalfRaisesSquatsShoulderFlexionToeTapsLegLiftsArmRaisesNeckStretchLegLift andCurlKneeExtensionChestPressSit &ReachFree!HeelRaisesToeTouchesArmCirclesOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Shoulder Shrugs
  3. Elbow to Knee
  4. Marches
  5. Calf Raises
  6. Squats
  7. Shoulder Flexion
  8. Toe Taps
  9. Leg Lifts
  10. Arm Raises
  11. Neck Stretch
  12. Leg Lift and Curl
  13. Knee Extension
  14. Chest Press
  15. Sit & Reach
  16. Free!
  17. Heel Raises
  18. Toe Touches
  19. Arm Circles
  20. Overhead Arm Reach