ShoulderShrugsToeTouchesMarchesNeckStretchToeTapsCalfRaisesShoulderFlexionKneeExtensionLegLift andCurlSit &ReachArmCirclesOverheadArmReachCalfRaisesChestPressHeelRaisesArmRaisesSquatsLegLiftsElbowtoKneeFree!ShoulderShrugsToeTouchesMarchesNeckStretchToeTapsCalfRaisesShoulderFlexionKneeExtensionLegLift andCurlSit &ReachArmCirclesOverheadArmReachCalfRaisesChestPressHeelRaisesArmRaisesSquatsLegLiftsElbowtoKneeFree!

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Toe Touches
  3. Marches
  4. Neck Stretch
  5. Toe Taps
  6. Calf Raises
  7. Shoulder Flexion
  8. Knee Extension
  9. Leg Lift and Curl
  10. Sit & Reach
  11. Arm Circles
  12. Overhead Arm Reach
  13. Calf Raises
  14. Chest Press
  15. Heel Raises
  16. Arm Raises
  17. Squats
  18. Leg Lifts
  19. Elbow to Knee
  20. Free!