ElbowtoKneeShoulderFlexionMarchesLegLiftsCalfRaisesToeTapsNeckStretchArmCirclesChestPressCalfRaisesToeTouchesArmRaisesSquatsOverheadArmReachFree!LegLift andCurlSit &ReachKneeExtensionHeelRaisesShoulderShrugsElbowtoKneeShoulderFlexionMarchesLegLiftsCalfRaisesToeTapsNeckStretchArmCirclesChestPressCalfRaisesToeTouchesArmRaisesSquatsOverheadArmReachFree!LegLift andCurlSit &ReachKneeExtensionHeelRaisesShoulderShrugs

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Shoulder Flexion
  3. Marches
  4. Leg Lifts
  5. Calf Raises
  6. Toe Taps
  7. Neck Stretch
  8. Arm Circles
  9. Chest Press
  10. Calf Raises
  11. Toe Touches
  12. Arm Raises
  13. Squats
  14. Overhead Arm Reach
  15. Free!
  16. Leg Lift and Curl
  17. Sit & Reach
  18. Knee Extension
  19. Heel Raises
  20. Shoulder Shrugs