NeckStretchHeelRaisesShoulderFlexionKneeExtensionSquatsShoulderShrugsOverheadArmReachArmRaisesCalfRaisesArmCirclesLegLiftsLegLift andCurlSit &ReachMarchesToeTapsFree!ChestPressCalfRaisesElbowtoKneeToeTouchesNeckStretchHeelRaisesShoulderFlexionKneeExtensionSquatsShoulderShrugsOverheadArmReachArmRaisesCalfRaisesArmCirclesLegLiftsLegLift andCurlSit &ReachMarchesToeTapsFree!ChestPressCalfRaisesElbowtoKneeToeTouches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Heel Raises
  3. Shoulder Flexion
  4. Knee Extension
  5. Squats
  6. Shoulder Shrugs
  7. Overhead Arm Reach
  8. Arm Raises
  9. Calf Raises
  10. Arm Circles
  11. Leg Lifts
  12. Leg Lift and Curl
  13. Sit & Reach
  14. Marches
  15. Toe Taps
  16. Free!
  17. Chest Press
  18. Calf Raises
  19. Elbow to Knee
  20. Toe Touches