CalfRaisesNeckStretchMarchesLegLiftsSit &ReachToeTapsToeTouchesKneeExtensionOverheadArmReachShoulderShrugsArmRaisesChestPressCalfRaisesHeelRaisesShoulderFlexionSquatsElbowtoKneeFree!ArmCirclesLegLift andCurlCalfRaisesNeckStretchMarchesLegLiftsSit &ReachToeTapsToeTouchesKneeExtensionOverheadArmReachShoulderShrugsArmRaisesChestPressCalfRaisesHeelRaisesShoulderFlexionSquatsElbowtoKneeFree!ArmCirclesLegLift andCurl

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Calf Raises
  2. Neck Stretch
  3. Marches
  4. Leg Lifts
  5. Sit & Reach
  6. Toe Taps
  7. Toe Touches
  8. Knee Extension
  9. Overhead Arm Reach
  10. Shoulder Shrugs
  11. Arm Raises
  12. Chest Press
  13. Calf Raises
  14. Heel Raises
  15. Shoulder Flexion
  16. Squats
  17. Elbow to Knee
  18. Free!
  19. Arm Circles
  20. Leg Lift and Curl