ToeTapsFree!CalfRaisesKneeExtensionLegLiftsMarchesArmCirclesToeTouchesElbowtoKneeArmRaisesCalfRaisesShoulderFlexionSit &ReachNeckStretchShoulderShrugsSquatsHeelRaisesLegLift andCurlChestPressOverheadArmReachToeTapsFree!CalfRaisesKneeExtensionLegLiftsMarchesArmCirclesToeTouchesElbowtoKneeArmRaisesCalfRaisesShoulderFlexionSit &ReachNeckStretchShoulderShrugsSquatsHeelRaisesLegLift andCurlChestPressOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Free!
  3. Calf Raises
  4. Knee Extension
  5. Leg Lifts
  6. Marches
  7. Arm Circles
  8. Toe Touches
  9. Elbow to Knee
  10. Arm Raises
  11. Calf Raises
  12. Shoulder Flexion
  13. Sit & Reach
  14. Neck Stretch
  15. Shoulder Shrugs
  16. Squats
  17. Heel Raises
  18. Leg Lift and Curl
  19. Chest Press
  20. Overhead Arm Reach