SquatsCalfRaisesShoulderFlexionLegLift andCurlMarchesElbowtoKneeLegLiftsNeckStretchFree!ShoulderShrugsKneeExtensionToeTapsCalfRaisesChestPressHeelRaisesOverheadArmReachArmCirclesArmRaisesToeTouchesSit &ReachSquatsCalfRaisesShoulderFlexionLegLift andCurlMarchesElbowtoKneeLegLiftsNeckStretchFree!ShoulderShrugsKneeExtensionToeTapsCalfRaisesChestPressHeelRaisesOverheadArmReachArmCirclesArmRaisesToeTouchesSit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Calf Raises
  3. Shoulder Flexion
  4. Leg Lift and Curl
  5. Marches
  6. Elbow to Knee
  7. Leg Lifts
  8. Neck Stretch
  9. Free!
  10. Shoulder Shrugs
  11. Knee Extension
  12. Toe Taps
  13. Calf Raises
  14. Chest Press
  15. Heel Raises
  16. Overhead Arm Reach
  17. Arm Circles
  18. Arm Raises
  19. Toe Touches
  20. Sit & Reach