Sit &ReachArmCirclesElbowtoKneeMarchesHeelRaisesOverheadArmReachLegLiftsToeTapsChestPressFree!SquatsShoulderFlexionCalfRaisesToeTouchesCalfRaisesNeckStretchShoulderShrugsLegLift andCurlArmRaisesKneeExtensionSit &ReachArmCirclesElbowtoKneeMarchesHeelRaisesOverheadArmReachLegLiftsToeTapsChestPressFree!SquatsShoulderFlexionCalfRaisesToeTouchesCalfRaisesNeckStretchShoulderShrugsLegLift andCurlArmRaisesKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Arm Circles
  3. Elbow to Knee
  4. Marches
  5. Heel Raises
  6. Overhead Arm Reach
  7. Leg Lifts
  8. Toe Taps
  9. Chest Press
  10. Free!
  11. Squats
  12. Shoulder Flexion
  13. Calf Raises
  14. Toe Touches
  15. Calf Raises
  16. Neck Stretch
  17. Shoulder Shrugs
  18. Leg Lift and Curl
  19. Arm Raises
  20. Knee Extension