ToeTouchesCalfRaisesSquatsCalfRaisesOverheadArmReachSit &ReachLegLift andCurlArmRaisesElbowtoKneeKneeExtensionShoulderShrugsToeTapsMarchesShoulderFlexionNeckStretchChestPressFree!ArmCirclesHeelRaisesLegLiftsToeTouchesCalfRaisesSquatsCalfRaisesOverheadArmReachSit &ReachLegLift andCurlArmRaisesElbowtoKneeKneeExtensionShoulderShrugsToeTapsMarchesShoulderFlexionNeckStretchChestPressFree!ArmCirclesHeelRaisesLegLifts

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Calf Raises
  3. Squats
  4. Calf Raises
  5. Overhead Arm Reach
  6. Sit & Reach
  7. Leg Lift and Curl
  8. Arm Raises
  9. Elbow to Knee
  10. Knee Extension
  11. Shoulder Shrugs
  12. Toe Taps
  13. Marches
  14. Shoulder Flexion
  15. Neck Stretch
  16. Chest Press
  17. Free!
  18. Arm Circles
  19. Heel Raises
  20. Leg Lifts