ChestPressHeelRaisesToeTouchesShoulderShrugsLegLiftsCalfRaisesMarchesShoulderFlexionArmRaisesKneeExtensionFree!SquatsNeckStretchOverheadArmReachElbowtoKneeToeTapsLegLift andCurlArmCirclesCalfRaisesSit &ReachChestPressHeelRaisesToeTouchesShoulderShrugsLegLiftsCalfRaisesMarchesShoulderFlexionArmRaisesKneeExtensionFree!SquatsNeckStretchOverheadArmReachElbowtoKneeToeTapsLegLift andCurlArmCirclesCalfRaisesSit &Reach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Heel Raises
  3. Toe Touches
  4. Shoulder Shrugs
  5. Leg Lifts
  6. Calf Raises
  7. Marches
  8. Shoulder Flexion
  9. Arm Raises
  10. Knee Extension
  11. Free!
  12. Squats
  13. Neck Stretch
  14. Overhead Arm Reach
  15. Elbow to Knee
  16. Toe Taps
  17. Leg Lift and Curl
  18. Arm Circles
  19. Calf Raises
  20. Sit & Reach