OverheadArmReachSit &ReachMarchesSquatsArmRaisesLegLift andCurlFree!CalfRaisesNeckStretchLegLiftsCalfRaisesShoulderFlexionToeTapsKneeExtensionElbowtoKneeShoulderShrugsToeTouchesHeelRaisesChestPressArmCirclesOverheadArmReachSit &ReachMarchesSquatsArmRaisesLegLift andCurlFree!CalfRaisesNeckStretchLegLiftsCalfRaisesShoulderFlexionToeTapsKneeExtensionElbowtoKneeShoulderShrugsToeTouchesHeelRaisesChestPressArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Overhead Arm Reach
  2. Sit & Reach
  3. Marches
  4. Squats
  5. Arm Raises
  6. Leg Lift and Curl
  7. Free!
  8. Calf Raises
  9. Neck Stretch
  10. Leg Lifts
  11. Calf Raises
  12. Shoulder Flexion
  13. Toe Taps
  14. Knee Extension
  15. Elbow to Knee
  16. Shoulder Shrugs
  17. Toe Touches
  18. Heel Raises
  19. Chest Press
  20. Arm Circles