LegLiftsToeTapsElbowtoKneeLegLift andCurlHeelRaisesMarchesArmCirclesArmRaisesSquatsChestPressToeTouchesFree!Sit &ReachShoulderShrugsCalfRaisesOverheadArmReachNeckStretchCalfRaisesShoulderFlexionKneeExtensionLegLiftsToeTapsElbowtoKneeLegLift andCurlHeelRaisesMarchesArmCirclesArmRaisesSquatsChestPressToeTouchesFree!Sit &ReachShoulderShrugsCalfRaisesOverheadArmReachNeckStretchCalfRaisesShoulderFlexionKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Toe Taps
  3. Elbow to Knee
  4. Leg Lift and Curl
  5. Heel Raises
  6. Marches
  7. Arm Circles
  8. Arm Raises
  9. Squats
  10. Chest Press
  11. Toe Touches
  12. Free!
  13. Sit & Reach
  14. Shoulder Shrugs
  15. Calf Raises
  16. Overhead Arm Reach
  17. Neck Stretch
  18. Calf Raises
  19. Shoulder Flexion
  20. Knee Extension