NeckStretchArmCirclesFree!KneeExtensionSit &ReachOverheadArmReachShoulderShrugsLegLiftsArmRaisesHeelRaisesShoulderFlexionToeTouchesLegLift andCurlCalfRaisesChestPressMarchesElbowtoKneeSquatsToeTapsCalfRaisesNeckStretchArmCirclesFree!KneeExtensionSit &ReachOverheadArmReachShoulderShrugsLegLiftsArmRaisesHeelRaisesShoulderFlexionToeTouchesLegLift andCurlCalfRaisesChestPressMarchesElbowtoKneeSquatsToeTapsCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Arm Circles
  3. Free!
  4. Knee Extension
  5. Sit & Reach
  6. Overhead Arm Reach
  7. Shoulder Shrugs
  8. Leg Lifts
  9. Arm Raises
  10. Heel Raises
  11. Shoulder Flexion
  12. Toe Touches
  13. Leg Lift and Curl
  14. Calf Raises
  15. Chest Press
  16. Marches
  17. Elbow to Knee
  18. Squats
  19. Toe Taps
  20. Calf Raises