Sit &ReachHeelRaisesCalfRaisesCalfRaisesNeckStretchToeTouchesKneeExtensionArmCirclesElbowtoKneeMarchesLegLift andCurlChestPressToeTapsShoulderShrugsSquatsArmRaisesFree!ShoulderFlexionLegLiftsOverheadArmReachSit &ReachHeelRaisesCalfRaisesCalfRaisesNeckStretchToeTouchesKneeExtensionArmCirclesElbowtoKneeMarchesLegLift andCurlChestPressToeTapsShoulderShrugsSquatsArmRaisesFree!ShoulderFlexionLegLiftsOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Heel Raises
  3. Calf Raises
  4. Calf Raises
  5. Neck Stretch
  6. Toe Touches
  7. Knee Extension
  8. Arm Circles
  9. Elbow to Knee
  10. Marches
  11. Leg Lift and Curl
  12. Chest Press
  13. Toe Taps
  14. Shoulder Shrugs
  15. Squats
  16. Arm Raises
  17. Free!
  18. Shoulder Flexion
  19. Leg Lifts
  20. Overhead Arm Reach