Sit &ReachHeelRaisesElbowtoKneeArmRaisesNeckStretchCalfRaisesOverheadArmReachMarchesShoulderFlexionShoulderShrugsLegLiftsFree!LegLift andCurlToeTapsCalfRaisesToeTouchesChestPressKneeExtensionArmCirclesSquatsSit &ReachHeelRaisesElbowtoKneeArmRaisesNeckStretchCalfRaisesOverheadArmReachMarchesShoulderFlexionShoulderShrugsLegLiftsFree!LegLift andCurlToeTapsCalfRaisesToeTouchesChestPressKneeExtensionArmCirclesSquats

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Heel Raises
  3. Elbow to Knee
  4. Arm Raises
  5. Neck Stretch
  6. Calf Raises
  7. Overhead Arm Reach
  8. Marches
  9. Shoulder Flexion
  10. Shoulder Shrugs
  11. Leg Lifts
  12. Free!
  13. Leg Lift and Curl
  14. Toe Taps
  15. Calf Raises
  16. Toe Touches
  17. Chest Press
  18. Knee Extension
  19. Arm Circles
  20. Squats