MarchesShoulderShrugsChestPressToeTouchesFree!Sit &ReachLegLift andCurlElbowtoKneeToeTapsKneeExtensionShoulderFlexionOverheadArmReachArmRaisesNeckStretchArmCirclesHeelRaisesLegLiftsCalfRaisesMarchesShoulderShrugsChestPressToeTouchesFree!Sit &ReachLegLift andCurlElbowtoKneeToeTapsKneeExtensionShoulderFlexionOverheadArmReachArmRaisesNeckStretchArmCirclesHeelRaisesLegLiftsCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Shoulder Shrugs
  3. Chest Press
  4. Toe Touches
  5. Free!
  6. Sit & Reach
  7. Leg Lift and Curl
  8. Elbow to Knee
  9. Toe Taps
  10. Knee Extension
  11. Shoulder Flexion
  12. Overhead Arm Reach
  13. Arm Raises
  14. Neck Stretch
  15. Arm Circles
  16. Heel Raises
  17. Leg Lifts
  18. Calf Raises