ArmCirclesChestPressLegLiftsOverheadArmReachMarchesHeelRaisesElbowtoKneeSit &ReachToeTouchesKneeExtensionArmRaisesLegLift andCurlFree!ShoulderShrugsShoulderFlexionNeckStretchToeTapsCalfRaisesArmCirclesChestPressLegLiftsOverheadArmReachMarchesHeelRaisesElbowtoKneeSit &ReachToeTouchesKneeExtensionArmRaisesLegLift andCurlFree!ShoulderShrugsShoulderFlexionNeckStretchToeTapsCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chest Press
  3. Leg Lifts
  4. Overhead Arm Reach
  5. Marches
  6. Heel Raises
  7. Elbow to Knee
  8. Sit & Reach
  9. Toe Touches
  10. Knee Extension
  11. Arm Raises
  12. Leg Lift and Curl
  13. Free!
  14. Shoulder Shrugs
  15. Shoulder Flexion
  16. Neck Stretch
  17. Toe Taps
  18. Calf Raises