ArmRaisesShoulderShrugsShoulderFlexionChestPressSit &ReachFree!ToeTouchesOverheadArmReachLegLiftsHeelRaisesArmCirclesCalfRaisesElbowtoKneeKneeExtensionLegLift andCurlNeckStretchMarchesToeTapsArmRaisesShoulderShrugsShoulderFlexionChestPressSit &ReachFree!ToeTouchesOverheadArmReachLegLiftsHeelRaisesArmCirclesCalfRaisesElbowtoKneeKneeExtensionLegLift andCurlNeckStretchMarchesToeTaps

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Shoulder Shrugs
  3. Shoulder Flexion
  4. Chest Press
  5. Sit & Reach
  6. Free!
  7. Toe Touches
  8. Overhead Arm Reach
  9. Leg Lifts
  10. Heel Raises
  11. Arm Circles
  12. Calf Raises
  13. Elbow to Knee
  14. Knee Extension
  15. Leg Lift and Curl
  16. Neck Stretch
  17. Marches
  18. Toe Taps