ElbowtoKneeToeTapsLegLift andCurlChestPressArmCirclesOverheadArmReachCalfRaisesLegLiftsMarchesToeTouchesFree!NeckStretchSit &ReachArmRaisesKneeExtensionHeelRaisesShoulderFlexionShoulderShrugsElbowtoKneeToeTapsLegLift andCurlChestPressArmCirclesOverheadArmReachCalfRaisesLegLiftsMarchesToeTouchesFree!NeckStretchSit &ReachArmRaisesKneeExtensionHeelRaisesShoulderFlexionShoulderShrugs

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Toe Taps
  3. Leg Lift and Curl
  4. Chest Press
  5. Arm Circles
  6. Overhead Arm Reach
  7. Calf Raises
  8. Leg Lifts
  9. Marches
  10. Toe Touches
  11. Free!
  12. Neck Stretch
  13. Sit & Reach
  14. Arm Raises
  15. Knee Extension
  16. Heel Raises
  17. Shoulder Flexion
  18. Shoulder Shrugs