ArmRaisesShoulderShrugsKneeExtensionArmCirclesShoulderFlexionHeelRaisesElbowtoKneeLegLiftsCalfRaisesLegLift andCurlToeTapsMarchesSit &ReachToeTouchesFree!OverheadArmReachChestPressNeckStretchArmRaisesShoulderShrugsKneeExtensionArmCirclesShoulderFlexionHeelRaisesElbowtoKneeLegLiftsCalfRaisesLegLift andCurlToeTapsMarchesSit &ReachToeTouchesFree!OverheadArmReachChestPressNeckStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Shoulder Shrugs
  3. Knee Extension
  4. Arm Circles
  5. Shoulder Flexion
  6. Heel Raises
  7. Elbow to Knee
  8. Leg Lifts
  9. Calf Raises
  10. Leg Lift and Curl
  11. Toe Taps
  12. Marches
  13. Sit & Reach
  14. Toe Touches
  15. Free!
  16. Overhead Arm Reach
  17. Chest Press
  18. Neck Stretch