Free!ChestPressHeelRaisesKneeExtensionSit &ReachShoulderShrugsLegLiftsMarchesElbowtoKneeToeTouchesToeTapsShoulderFlexionCalfRaisesArmRaisesLegLift andCurlNeckStretchOverheadArmReachArmCirclesFree!ChestPressHeelRaisesKneeExtensionSit &ReachShoulderShrugsLegLiftsMarchesElbowtoKneeToeTouchesToeTapsShoulderFlexionCalfRaisesArmRaisesLegLift andCurlNeckStretchOverheadArmReachArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Chest Press
  3. Heel Raises
  4. Knee Extension
  5. Sit & Reach
  6. Shoulder Shrugs
  7. Leg Lifts
  8. Marches
  9. Elbow to Knee
  10. Toe Touches
  11. Toe Taps
  12. Shoulder Flexion
  13. Calf Raises
  14. Arm Raises
  15. Leg Lift and Curl
  16. Neck Stretch
  17. Overhead Arm Reach
  18. Arm Circles