Free!ArmRaisesHeelRaisesToeTouchesLegLiftsLegLift andCurlArmCirclesChestPressNeckStretchElbowtoKneeKneeExtensionShoulderFlexionMarchesOverheadArmReachSit &ReachShoulderShrugsToeTapsCalfRaisesFree!ArmRaisesHeelRaisesToeTouchesLegLiftsLegLift andCurlArmCirclesChestPressNeckStretchElbowtoKneeKneeExtensionShoulderFlexionMarchesOverheadArmReachSit &ReachShoulderShrugsToeTapsCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Arm Raises
  3. Heel Raises
  4. Toe Touches
  5. Leg Lifts
  6. Leg Lift and Curl
  7. Arm Circles
  8. Chest Press
  9. Neck Stretch
  10. Elbow to Knee
  11. Knee Extension
  12. Shoulder Flexion
  13. Marches
  14. Overhead Arm Reach
  15. Sit & Reach
  16. Shoulder Shrugs
  17. Toe Taps
  18. Calf Raises