LegLiftsToeTouchesHeelRaisesCalfRaisesNeckStretchShoulderFlexionArmRaisesToeTapsElbowtoKneeSit &ReachFree!ShoulderShrugsChestPressOverheadArmReachArmCirclesLegLift andCurlKneeExtensionMarchesLegLiftsToeTouchesHeelRaisesCalfRaisesNeckStretchShoulderFlexionArmRaisesToeTapsElbowtoKneeSit &ReachFree!ShoulderShrugsChestPressOverheadArmReachArmCirclesLegLift andCurlKneeExtensionMarches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Toe Touches
  3. Heel Raises
  4. Calf Raises
  5. Neck Stretch
  6. Shoulder Flexion
  7. Arm Raises
  8. Toe Taps
  9. Elbow to Knee
  10. Sit & Reach
  11. Free!
  12. Shoulder Shrugs
  13. Chest Press
  14. Overhead Arm Reach
  15. Arm Circles
  16. Leg Lift and Curl
  17. Knee Extension
  18. Marches