Free!ArmRaisesLegLift andCurlToeTapsSit &ReachElbowtoKneeCalfRaisesShoulderFlexionLegLiftsHeelRaisesShoulderShrugsKneeExtensionMarchesArmCirclesChestPressNeckStretchToeTouchesOverheadArmReachFree!ArmRaisesLegLift andCurlToeTapsSit &ReachElbowtoKneeCalfRaisesShoulderFlexionLegLiftsHeelRaisesShoulderShrugsKneeExtensionMarchesArmCirclesChestPressNeckStretchToeTouchesOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Arm Raises
  3. Leg Lift and Curl
  4. Toe Taps
  5. Sit & Reach
  6. Elbow to Knee
  7. Calf Raises
  8. Shoulder Flexion
  9. Leg Lifts
  10. Heel Raises
  11. Shoulder Shrugs
  12. Knee Extension
  13. Marches
  14. Arm Circles
  15. Chest Press
  16. Neck Stretch
  17. Toe Touches
  18. Overhead Arm Reach