ElbowtoKneeArmRaisesHeelRaisesArmCirclesToeTapsKneeExtensionCalfRaisesFree!NeckStretchSit &ReachMarchesToeTouchesLegLift andCurlOverheadArmReachShoulderFlexionLegLiftsShoulderShrugsChestPressElbowtoKneeArmRaisesHeelRaisesArmCirclesToeTapsKneeExtensionCalfRaisesFree!NeckStretchSit &ReachMarchesToeTouchesLegLift andCurlOverheadArmReachShoulderFlexionLegLiftsShoulderShrugsChestPress

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Arm Raises
  3. Heel Raises
  4. Arm Circles
  5. Toe Taps
  6. Knee Extension
  7. Calf Raises
  8. Free!
  9. Neck Stretch
  10. Sit & Reach
  11. Marches
  12. Toe Touches
  13. Leg Lift and Curl
  14. Overhead Arm Reach
  15. Shoulder Flexion
  16. Leg Lifts
  17. Shoulder Shrugs
  18. Chest Press