LegLiftsOverheadArmReachCalfRaisesElbowtoKneeChestPressHeelRaisesToeTapsShoulderFlexionArmCirclesArmRaisesMarchesLegLift andCurlFree!ToeTouchesSit &ReachShoulderShrugsNeckStretchKneeExtensionLegLiftsOverheadArmReachCalfRaisesElbowtoKneeChestPressHeelRaisesToeTapsShoulderFlexionArmCirclesArmRaisesMarchesLegLift andCurlFree!ToeTouchesSit &ReachShoulderShrugsNeckStretchKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Overhead Arm Reach
  3. Calf Raises
  4. Elbow to Knee
  5. Chest Press
  6. Heel Raises
  7. Toe Taps
  8. Shoulder Flexion
  9. Arm Circles
  10. Arm Raises
  11. Marches
  12. Leg Lift and Curl
  13. Free!
  14. Toe Touches
  15. Sit & Reach
  16. Shoulder Shrugs
  17. Neck Stretch
  18. Knee Extension