KneeExtensionLegLiftsOverheadArmReachShoulderShrugsNeckStretchToeTapsHeelRaisesArmRaisesFree!ArmCirclesSit &ReachToeTouchesMarchesChestPressLegLift andCurlCalfRaisesElbowtoKneeShoulderFlexionKneeExtensionLegLiftsOverheadArmReachShoulderShrugsNeckStretchToeTapsHeelRaisesArmRaisesFree!ArmCirclesSit &ReachToeTouchesMarchesChestPressLegLift andCurlCalfRaisesElbowtoKneeShoulderFlexion

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Leg Lifts
  3. Overhead Arm Reach
  4. Shoulder Shrugs
  5. Neck Stretch
  6. Toe Taps
  7. Heel Raises
  8. Arm Raises
  9. Free!
  10. Arm Circles
  11. Sit & Reach
  12. Toe Touches
  13. Marches
  14. Chest Press
  15. Leg Lift and Curl
  16. Calf Raises
  17. Elbow to Knee
  18. Shoulder Flexion