NeckStretchShoulderFlexionChestPressHeelRaisesToeTouchesKneeExtensionArmRaisesSit &ReachShoulderShrugsOverheadArmReachToeTapsMarchesElbowtoKneeLegLift andCurlLegLiftsCalfRaisesFree!ArmCirclesNeckStretchShoulderFlexionChestPressHeelRaisesToeTouchesKneeExtensionArmRaisesSit &ReachShoulderShrugsOverheadArmReachToeTapsMarchesElbowtoKneeLegLift andCurlLegLiftsCalfRaisesFree!ArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shoulder Flexion
  3. Chest Press
  4. Heel Raises
  5. Toe Touches
  6. Knee Extension
  7. Arm Raises
  8. Sit & Reach
  9. Shoulder Shrugs
  10. Overhead Arm Reach
  11. Toe Taps
  12. Marches
  13. Elbow to Knee
  14. Leg Lift and Curl
  15. Leg Lifts
  16. Calf Raises
  17. Free!
  18. Arm Circles