NeckStretchCalfRaisesArmCirclesToeTapsSit &ReachLegLiftsToeTouchesShoulderShrugsHeelRaisesKneeExtensionElbowtoKneeLegLift andCurlMarchesFree!ChestPressArmRaisesShoulderFlexionOverheadArmReachNeckStretchCalfRaisesArmCirclesToeTapsSit &ReachLegLiftsToeTouchesShoulderShrugsHeelRaisesKneeExtensionElbowtoKneeLegLift andCurlMarchesFree!ChestPressArmRaisesShoulderFlexionOverheadArmReach

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Calf Raises
  3. Arm Circles
  4. Toe Taps
  5. Sit & Reach
  6. Leg Lifts
  7. Toe Touches
  8. Shoulder Shrugs
  9. Heel Raises
  10. Knee Extension
  11. Elbow to Knee
  12. Leg Lift and Curl
  13. Marches
  14. Free!
  15. Chest Press
  16. Arm Raises
  17. Shoulder Flexion
  18. Overhead Arm Reach