LegLiftsLegLift andCurlSit &ReachMarchesNeckStretchArmRaisesToeTapsShoulderShrugsShoulderFlexionKneeExtensionHeelRaisesArmCirclesFree!ToeTouchesChestPressOverheadArmReachElbowtoKneeCalfRaisesLegLiftsLegLift andCurlSit &ReachMarchesNeckStretchArmRaisesToeTapsShoulderShrugsShoulderFlexionKneeExtensionHeelRaisesArmCirclesFree!ToeTouchesChestPressOverheadArmReachElbowtoKneeCalfRaises

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Leg Lift and Curl
  3. Sit & Reach
  4. Marches
  5. Neck Stretch
  6. Arm Raises
  7. Toe Taps
  8. Shoulder Shrugs
  9. Shoulder Flexion
  10. Knee Extension
  11. Heel Raises
  12. Arm Circles
  13. Free!
  14. Toe Touches
  15. Chest Press
  16. Overhead Arm Reach
  17. Elbow to Knee
  18. Calf Raises