Sit &ReachLegLiftsMarchesShoulderShrugsNeckStretchKneeExtensionToeTouchesToeTapsFree!LegLift andCurlArmCirclesHeelRaisesShoulderFlexionChestPressCalfRaisesOverheadArmReachArmRaisesElbowtoKneeSit &ReachLegLiftsMarchesShoulderShrugsNeckStretchKneeExtensionToeTouchesToeTapsFree!LegLift andCurlArmCirclesHeelRaisesShoulderFlexionChestPressCalfRaisesOverheadArmReachArmRaisesElbowtoKnee

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Leg Lifts
  3. Marches
  4. Shoulder Shrugs
  5. Neck Stretch
  6. Knee Extension
  7. Toe Touches
  8. Toe Taps
  9. Free!
  10. Leg Lift and Curl
  11. Arm Circles
  12. Heel Raises
  13. Shoulder Flexion
  14. Chest Press
  15. Calf Raises
  16. Overhead Arm Reach
  17. Arm Raises
  18. Elbow to Knee