NeckStretchElbowtoKneeCalfRaisesKneeExtensionFree!ShoulderShrugsMarchesShoulderFlexionChestPressArmCirclesHeelRaisesOverheadArmReachSit &ReachLegLift andCurlArmRaisesLegLiftsToeTapsToeTouchesNeckStretchElbowtoKneeCalfRaisesKneeExtensionFree!ShoulderShrugsMarchesShoulderFlexionChestPressArmCirclesHeelRaisesOverheadArmReachSit &ReachLegLift andCurlArmRaisesLegLiftsToeTapsToeTouches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Neck Stretch
  2. Elbow to Knee
  3. Calf Raises
  4. Knee Extension
  5. Free!
  6. Shoulder Shrugs
  7. Marches
  8. Shoulder Flexion
  9. Chest Press
  10. Arm Circles
  11. Heel Raises
  12. Overhead Arm Reach
  13. Sit & Reach
  14. Leg Lift and Curl
  15. Arm Raises
  16. Leg Lifts
  17. Toe Taps
  18. Toe Touches