ArmCirclesLegLift andCurlShoulderShrugsShoulderFlexionCalfRaisesElbowtoKneeHeelRaisesArmRaisesMarchesLegLiftsToeTouchesSit &ReachOverheadArmReachChestPressFree!ToeTapsNeckStretchKneeExtensionArmCirclesLegLift andCurlShoulderShrugsShoulderFlexionCalfRaisesElbowtoKneeHeelRaisesArmRaisesMarchesLegLiftsToeTouchesSit &ReachOverheadArmReachChestPressFree!ToeTapsNeckStretchKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Leg Lift and Curl
  3. Shoulder Shrugs
  4. Shoulder Flexion
  5. Calf Raises
  6. Elbow to Knee
  7. Heel Raises
  8. Arm Raises
  9. Marches
  10. Leg Lifts
  11. Toe Touches
  12. Sit & Reach
  13. Overhead Arm Reach
  14. Chest Press
  15. Free!
  16. Toe Taps
  17. Neck Stretch
  18. Knee Extension