CleanyourroomReada bookUseimageryDeepBreathingWritedown yourfeelingsTalk toa friendDanceSingEngagein positiveself talkSquarebreathingThinkabout ahappymemoryTake ashower10jumpingjacksGo fora walkHug astuffedanimalTalk tosomeonePlay agameColor apictureDrinkWaterCountto 10ListentomusicWatcha videoPlay aninstrumentDrawCleanyourroomReada bookUseimageryDeepBreathingWritedown yourfeelingsTalk toa friendDanceSingEngagein positiveself talkSquarebreathingThinkabout ahappymemoryTake ashower10jumpingjacksGo fora walkHug astuffedanimalTalk tosomeonePlay agameColor apictureDrinkWaterCountto 10ListentomusicWatcha videoPlay aninstrumentDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Read a book
  3. Use imagery
  4. Deep Breathing
  5. Write down your feelings
  6. Talk to a friend
  7. Dance
  8. Sing
  9. Engage in positive self talk
  10. Square breathing
  11. Think about a happy memory
  12. Take a shower
  13. 10 jumping jacks
  14. Go for a walk
  15. Hug a stuffed animal
  16. Talk to someone
  17. Play a game
  18. Color a picture
  19. Drink Water
  20. Count to 10
  21. Listen to music
  22. Watch a video
  23. Play an instrument
  24. Draw