Watcha videoDeepBreathingColor apictureTake ashowerCleanyourroomWritedown yourfeelingsCountto 10UseimagerySquarebreathingListentomusicPlay aninstrumentTalk toa friendEngagein positiveself talkDanceDrinkWaterDrawThinkabout ahappymemory10jumpingjacksHug astuffedanimalPlay agameTalk tosomeoneSingReada bookGo fora walkWatcha videoDeepBreathingColor apictureTake ashowerCleanyourroomWritedown yourfeelingsCountto 10UseimagerySquarebreathingListentomusicPlay aninstrumentTalk toa friendEngagein positiveself talkDanceDrinkWaterDrawThinkabout ahappymemory10jumpingjacksHug astuffedanimalPlay agameTalk tosomeoneSingReada bookGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video
  2. Deep Breathing
  3. Color a picture
  4. Take a shower
  5. Clean your room
  6. Write down your feelings
  7. Count to 10
  8. Use imagery
  9. Square breathing
  10. Listen to music
  11. Play an instrument
  12. Talk to a friend
  13. Engage in positive self talk
  14. Dance
  15. Drink Water
  16. Draw
  17. Think about a happy memory
  18. 10 jumping jacks
  19. Hug a stuffed animal
  20. Play a game
  21. Talk to someone
  22. Sing
  23. Read a book
  24. Go for a walk