Take ashowerWatcha videoSquarebreathingColor apictureCountto 10Talk toa friendHug astuffedanimalUseimageryListentomusicThinkabout ahappymemoryPlay agameDeepBreathingTalk tosomeonePlay aninstrumentDanceGo fora walkReada bookDrinkWaterWritedown yourfeelingsDrawEngagein positiveself talkSingCleanyourroom10jumpingjacksTake ashowerWatcha videoSquarebreathingColor apictureCountto 10Talk toa friendHug astuffedanimalUseimageryListentomusicThinkabout ahappymemoryPlay agameDeepBreathingTalk tosomeonePlay aninstrumentDanceGo fora walkReada bookDrinkWaterWritedown yourfeelingsDrawEngagein positiveself talkSingCleanyourroom10jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Watch a video
  3. Square breathing
  4. Color a picture
  5. Count to 10
  6. Talk to a friend
  7. Hug a stuffed animal
  8. Use imagery
  9. Listen to music
  10. Think about a happy memory
  11. Play a game
  12. Deep Breathing
  13. Talk to someone
  14. Play an instrument
  15. Dance
  16. Go for a walk
  17. Read a book
  18. Drink Water
  19. Write down your feelings
  20. Draw
  21. Engage in positive self talk
  22. Sing
  23. Clean your room
  24. 10 jumping jacks