Color apictureDrinkWaterTake ashowerWritedown yourfeelingsDanceSingThinkabout ahappymemorySquarebreathingCleanyourroomTalk tosomeoneCountto 10DeepBreathingDrawGo fora walkWatcha video10jumpingjacksHug astuffedanimalReada bookTalk toa friendUseimageryEngagein positiveself talkPlay aninstrumentPlay agameListentomusicColor apictureDrinkWaterTake ashowerWritedown yourfeelingsDanceSingThinkabout ahappymemorySquarebreathingCleanyourroomTalk tosomeoneCountto 10DeepBreathingDrawGo fora walkWatcha video10jumpingjacksHug astuffedanimalReada bookTalk toa friendUseimageryEngagein positiveself talkPlay aninstrumentPlay agameListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Drink Water
  3. Take a shower
  4. Write down your feelings
  5. Dance
  6. Sing
  7. Think about a happy memory
  8. Square breathing
  9. Clean your room
  10. Talk to someone
  11. Count to 10
  12. Deep Breathing
  13. Draw
  14. Go for a walk
  15. Watch a video
  16. 10 jumping jacks
  17. Hug a stuffed animal
  18. Read a book
  19. Talk to a friend
  20. Use imagery
  21. Engage in positive self talk
  22. Play an instrument
  23. Play a game
  24. Listen to music