Talk tosomeoneColor apictureGo fora walk10jumpingjacksHug astuffedanimalPlay aninstrumentReada bookWritedown yourfeelingsDrinkWaterListentomusicTalk toa friendWatcha videoEngagein positiveself talkSingDeepBreathingThinkabout ahappymemoryUseimageryDrawSquarebreathingPlay agameCleanyourroomTake ashowerCountto 10DanceTalk tosomeoneColor apictureGo fora walk10jumpingjacksHug astuffedanimalPlay aninstrumentReada bookWritedown yourfeelingsDrinkWaterListentomusicTalk toa friendWatcha videoEngagein positiveself talkSingDeepBreathingThinkabout ahappymemoryUseimageryDrawSquarebreathingPlay agameCleanyourroomTake ashowerCountto 10Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Color a picture
  3. Go for a walk
  4. 10 jumping jacks
  5. Hug a stuffed animal
  6. Play an instrument
  7. Read a book
  8. Write down your feelings
  9. Drink Water
  10. Listen to music
  11. Talk to a friend
  12. Watch a video
  13. Engage in positive self talk
  14. Sing
  15. Deep Breathing
  16. Think about a happy memory
  17. Use imagery
  18. Draw
  19. Square breathing
  20. Play a game
  21. Clean your room
  22. Take a shower
  23. Count to 10
  24. Dance