Talk toa friendPlay aninstrumentReada bookEngagein positiveself talkThinkabout ahappymemoryPlay agameDrawTake ashowerHug astuffedanimalSquarebreathingColor apictureDrinkWaterSingListentomusicCountto 10Talk tosomeoneGo fora walkWatcha videoCleanyourroom10jumpingjacksUseimageryDanceDeepBreathingWritedown yourfeelingsTalk toa friendPlay aninstrumentReada bookEngagein positiveself talkThinkabout ahappymemoryPlay agameDrawTake ashowerHug astuffedanimalSquarebreathingColor apictureDrinkWaterSingListentomusicCountto 10Talk tosomeoneGo fora walkWatcha videoCleanyourroom10jumpingjacksUseimageryDanceDeepBreathingWritedown yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play an instrument
  3. Read a book
  4. Engage in positive self talk
  5. Think about a happy memory
  6. Play a game
  7. Draw
  8. Take a shower
  9. Hug a stuffed animal
  10. Square breathing
  11. Color a picture
  12. Drink Water
  13. Sing
  14. Listen to music
  15. Count to 10
  16. Talk to someone
  17. Go for a walk
  18. Watch a video
  19. Clean your room
  20. 10 jumping jacks
  21. Use imagery
  22. Dance
  23. Deep Breathing
  24. Write down your feelings