Talk tosomeoneSingDrinkWaterPlay aninstrumentCountto 10Writedown yourfeelingsPlay agameTake ashowerUseimageryReada bookSquarebreathingHug astuffedanimalEngagein positiveself talkThinkabout ahappymemoryCleanyourroomDrawGo fora walkWatcha videoListentomusicColor apictureTalk toa friend10jumpingjacksDanceDeepBreathingTalk tosomeoneSingDrinkWaterPlay aninstrumentCountto 10Writedown yourfeelingsPlay agameTake ashowerUseimageryReada bookSquarebreathingHug astuffedanimalEngagein positiveself talkThinkabout ahappymemoryCleanyourroomDrawGo fora walkWatcha videoListentomusicColor apictureTalk toa friend10jumpingjacksDanceDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Sing
  3. Drink Water
  4. Play an instrument
  5. Count to 10
  6. Write down your feelings
  7. Play a game
  8. Take a shower
  9. Use imagery
  10. Read a book
  11. Square breathing
  12. Hug a stuffed animal
  13. Engage in positive self talk
  14. Think about a happy memory
  15. Clean your room
  16. Draw
  17. Go for a walk
  18. Watch a video
  19. Listen to music
  20. Color a picture
  21. Talk to a friend
  22. 10 jumping jacks
  23. Dance
  24. Deep Breathing