Watcha videoDrawDrinkWaterHug astuffedanimalPlay aninstrumentUseimageryThinkabout ahappymemoryGo fora walkListentomusicTake ashowerTalk tosomeoneSingColor apictureDeepBreathing10jumpingjacksCleanyourroomCountto 10DanceTalk toa friendPlay agameSquarebreathingReada bookEngagein positiveself talkWritedown yourfeelingsWatcha videoDrawDrinkWaterHug astuffedanimalPlay aninstrumentUseimageryThinkabout ahappymemoryGo fora walkListentomusicTake ashowerTalk tosomeoneSingColor apictureDeepBreathing10jumpingjacksCleanyourroomCountto 10DanceTalk toa friendPlay agameSquarebreathingReada bookEngagein positiveself talkWritedown yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video
  2. Draw
  3. Drink Water
  4. Hug a stuffed animal
  5. Play an instrument
  6. Use imagery
  7. Think about a happy memory
  8. Go for a walk
  9. Listen to music
  10. Take a shower
  11. Talk to someone
  12. Sing
  13. Color a picture
  14. Deep Breathing
  15. 10 jumping jacks
  16. Clean your room
  17. Count to 10
  18. Dance
  19. Talk to a friend
  20. Play a game
  21. Square breathing
  22. Read a book
  23. Engage in positive self talk
  24. Write down your feelings