DanceWatcha videoPlay agameHug astuffedanimalEngagein positiveself talkGo fora walkReada bookDrawSingSquarebreathingCountto 10CleanyourroomDeepBreathingDrinkWaterWritedown yourfeelingsTalk tosomeoneColor apictureListentomusicTake ashowerPlay aninstrumentTalk toa friendThinkabout ahappymemory10jumpingjacksUseimageryDanceWatcha videoPlay agameHug astuffedanimalEngagein positiveself talkGo fora walkReada bookDrawSingSquarebreathingCountto 10CleanyourroomDeepBreathingDrinkWaterWritedown yourfeelingsTalk tosomeoneColor apictureListentomusicTake ashowerPlay aninstrumentTalk toa friendThinkabout ahappymemory10jumpingjacksUseimagery

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a video
  3. Play a game
  4. Hug a stuffed animal
  5. Engage in positive self talk
  6. Go for a walk
  7. Read a book
  8. Draw
  9. Sing
  10. Square breathing
  11. Count to 10
  12. Clean your room
  13. Deep Breathing
  14. Drink Water
  15. Write down your feelings
  16. Talk to someone
  17. Color a picture
  18. Listen to music
  19. Take a shower
  20. Play an instrument
  21. Talk to a friend
  22. Think about a happy memory
  23. 10 jumping jacks
  24. Use imagery