Reada bookDrawThinkabout ahappymemoryPlay agameEngagein positiveself talkSingSquarebreathingCleanyourroomDance10jumpingjacksColor apictureWatcha videoListentomusicTalk tosomeoneTalk toa friendWritedown yourfeelingsUseimageryGo fora walkTake ashowerDeepBreathingCountto 10Play aninstrumentDrinkWaterHug astuffedanimalReada bookDrawThinkabout ahappymemoryPlay agameEngagein positiveself talkSingSquarebreathingCleanyourroomDance10jumpingjacksColor apictureWatcha videoListentomusicTalk tosomeoneTalk toa friendWritedown yourfeelingsUseimageryGo fora walkTake ashowerDeepBreathingCountto 10Play aninstrumentDrinkWaterHug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Draw
  3. Think about a happy memory
  4. Play a game
  5. Engage in positive self talk
  6. Sing
  7. Square breathing
  8. Clean your room
  9. Dance
  10. 10 jumping jacks
  11. Color a picture
  12. Watch a video
  13. Listen to music
  14. Talk to someone
  15. Talk to a friend
  16. Write down your feelings
  17. Use imagery
  18. Go for a walk
  19. Take a shower
  20. Deep Breathing
  21. Count to 10
  22. Play an instrument
  23. Drink Water
  24. Hug a stuffed animal