Writedown yourfeelingsThinkabout ahappymemoryGo fora walkSingUseimageryHug astuffedanimalCountto 10SquarebreathingEngagein positiveself talkPlay agameDance10jumpingjacksWatcha videoReada bookListentomusicDrinkWaterTalk tosomeoneTake ashowerPlay aninstrumentDeepBreathingColor apictureCleanyourroomTalk toa friendDrawWritedown yourfeelingsThinkabout ahappymemoryGo fora walkSingUseimageryHug astuffedanimalCountto 10SquarebreathingEngagein positiveself talkPlay agameDance10jumpingjacksWatcha videoReada bookListentomusicDrinkWaterTalk tosomeoneTake ashowerPlay aninstrumentDeepBreathingColor apictureCleanyourroomTalk toa friendDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Think about a happy memory
  3. Go for a walk
  4. Sing
  5. Use imagery
  6. Hug a stuffed animal
  7. Count to 10
  8. Square breathing
  9. Engage in positive self talk
  10. Play a game
  11. Dance
  12. 10 jumping jacks
  13. Watch a video
  14. Read a book
  15. Listen to music
  16. Drink Water
  17. Talk to someone
  18. Take a shower
  19. Play an instrument
  20. Deep Breathing
  21. Color a picture
  22. Clean your room
  23. Talk to a friend
  24. Draw