SingTake ashowerEngagein positiveself talkDanceHug astuffedanimalSquarebreathingDrawGo fora walkPlay aninstrumentThinkabout ahappymemoryPlay agameDeepBreathingCountto 1010jumpingjacksTalk toa friendWritedown yourfeelingsColor apictureDrinkWaterCleanyourroomUseimageryWatcha videoReada bookListentomusicTalk tosomeoneSingTake ashowerEngagein positiveself talkDanceHug astuffedanimalSquarebreathingDrawGo fora walkPlay aninstrumentThinkabout ahappymemoryPlay agameDeepBreathingCountto 1010jumpingjacksTalk toa friendWritedown yourfeelingsColor apictureDrinkWaterCleanyourroomUseimageryWatcha videoReada bookListentomusicTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a shower
  3. Engage in positive self talk
  4. Dance
  5. Hug a stuffed animal
  6. Square breathing
  7. Draw
  8. Go for a walk
  9. Play an instrument
  10. Think about a happy memory
  11. Play a game
  12. Deep Breathing
  13. Count to 10
  14. 10 jumping jacks
  15. Talk to a friend
  16. Write down your feelings
  17. Color a picture
  18. Drink Water
  19. Clean your room
  20. Use imagery
  21. Watch a video
  22. Read a book
  23. Listen to music
  24. Talk to someone