Writedown yourfeelingsUseimageryWatcha videoPlay agame10jumpingjacksSquarebreathingColor apictureListentomusicDeepBreathingDrawDanceEngagein positiveself talkTalk tosomeoneThinkabout ahappymemoryPlay aninstrumentCleanyourroomDrinkWaterTake ashowerReada bookHug astuffedanimalSingGo fora walkCountto 10Talk toa friendWritedown yourfeelingsUseimageryWatcha videoPlay agame10jumpingjacksSquarebreathingColor apictureListentomusicDeepBreathingDrawDanceEngagein positiveself talkTalk tosomeoneThinkabout ahappymemoryPlay aninstrumentCleanyourroomDrinkWaterTake ashowerReada bookHug astuffedanimalSingGo fora walkCountto 10Talk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Use imagery
  3. Watch a video
  4. Play a game
  5. 10 jumping jacks
  6. Square breathing
  7. Color a picture
  8. Listen to music
  9. Deep Breathing
  10. Draw
  11. Dance
  12. Engage in positive self talk
  13. Talk to someone
  14. Think about a happy memory
  15. Play an instrument
  16. Clean your room
  17. Drink Water
  18. Take a shower
  19. Read a book
  20. Hug a stuffed animal
  21. Sing
  22. Go for a walk
  23. Count to 10
  24. Talk to a friend