Watcha videoUseimageryListentomusicCleanyourroomGo fora walkDrinkWaterTalk tosomeoneColor apictureSquarebreathingTalk toa friendSingThinkabout ahappymemoryDeepBreathingEngagein positiveself talkDancePlay aninstrumentDrawTake ashowerHug astuffedanimalReada book10jumpingjacksPlay agameCountto 10Writedown yourfeelingsWatcha videoUseimageryListentomusicCleanyourroomGo fora walkDrinkWaterTalk tosomeoneColor apictureSquarebreathingTalk toa friendSingThinkabout ahappymemoryDeepBreathingEngagein positiveself talkDancePlay aninstrumentDrawTake ashowerHug astuffedanimalReada book10jumpingjacksPlay agameCountto 10Writedown yourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video
  2. Use imagery
  3. Listen to music
  4. Clean your room
  5. Go for a walk
  6. Drink Water
  7. Talk to someone
  8. Color a picture
  9. Square breathing
  10. Talk to a friend
  11. Sing
  12. Think about a happy memory
  13. Deep Breathing
  14. Engage in positive self talk
  15. Dance
  16. Play an instrument
  17. Draw
  18. Take a shower
  19. Hug a stuffed animal
  20. Read a book
  21. 10 jumping jacks
  22. Play a game
  23. Count to 10
  24. Write down your feelings