SingWritedown yourfeelingsDrawTalk toa friend10jumpingjacksDrinkWaterGo fora walkThinkabout ahappymemorySquarebreathingListentomusicEngagein positiveself talkHug astuffedanimalColor apictureCountto 10Play aninstrumentPlay agameUseimageryDanceWatcha videoReada bookDeepBreathingTake ashowerCleanyourroomTalk tosomeoneSingWritedown yourfeelingsDrawTalk toa friend10jumpingjacksDrinkWaterGo fora walkThinkabout ahappymemorySquarebreathingListentomusicEngagein positiveself talkHug astuffedanimalColor apictureCountto 10Play aninstrumentPlay agameUseimageryDanceWatcha videoReada bookDeepBreathingTake ashowerCleanyourroomTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write down your feelings
  3. Draw
  4. Talk to a friend
  5. 10 jumping jacks
  6. Drink Water
  7. Go for a walk
  8. Think about a happy memory
  9. Square breathing
  10. Listen to music
  11. Engage in positive self talk
  12. Hug a stuffed animal
  13. Color a picture
  14. Count to 10
  15. Play an instrument
  16. Play a game
  17. Use imagery
  18. Dance
  19. Watch a video
  20. Read a book
  21. Deep Breathing
  22. Take a shower
  23. Clean your room
  24. Talk to someone