10jumpingjacksTalk toa friendCleanyourroomDanceSingTalk tosomeoneListentomusicDeepBreathingDrinkWaterTake ashowerCountto 10Engagein positiveself talkReada bookSquarebreathingWatcha videoColor apictureWritedown yourfeelingsDrawPlay agameHug astuffedanimalPlay aninstrumentGo fora walkUseimageryThinkabout ahappymemory10jumpingjacksTalk toa friendCleanyourroomDanceSingTalk tosomeoneListentomusicDeepBreathingDrinkWaterTake ashowerCountto 10Engagein positiveself talkReada bookSquarebreathingWatcha videoColor apictureWritedown yourfeelingsDrawPlay agameHug astuffedanimalPlay aninstrumentGo fora walkUseimageryThinkabout ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Talk to a friend
  3. Clean your room
  4. Dance
  5. Sing
  6. Talk to someone
  7. Listen to music
  8. Deep Breathing
  9. Drink Water
  10. Take a shower
  11. Count to 10
  12. Engage in positive self talk
  13. Read a book
  14. Square breathing
  15. Watch a video
  16. Color a picture
  17. Write down your feelings
  18. Draw
  19. Play a game
  20. Hug a stuffed animal
  21. Play an instrument
  22. Go for a walk
  23. Use imagery
  24. Think about a happy memory