DrawGo fora walkSingDanceSquarebreathingCleanyourroomWritedown yourfeelingsThinkabout ahappymemoryCountto 10Reada bookListentomusicHug astuffedanimalWatcha videoDeepBreathingTalk tosomeone10jumpingjacksTake ashowerColor apictureTalk toa friendDrinkWaterUseimageryPlay aninstrumentPlay agameEngagein positiveself talkDrawGo fora walkSingDanceSquarebreathingCleanyourroomWritedown yourfeelingsThinkabout ahappymemoryCountto 10Reada bookListentomusicHug astuffedanimalWatcha videoDeepBreathingTalk tosomeone10jumpingjacksTake ashowerColor apictureTalk toa friendDrinkWaterUseimageryPlay aninstrumentPlay agameEngagein positiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Go for a walk
  3. Sing
  4. Dance
  5. Square breathing
  6. Clean your room
  7. Write down your feelings
  8. Think about a happy memory
  9. Count to 10
  10. Read a book
  11. Listen to music
  12. Hug a stuffed animal
  13. Watch a video
  14. Deep Breathing
  15. Talk to someone
  16. 10 jumping jacks
  17. Take a shower
  18. Color a picture
  19. Talk to a friend
  20. Drink Water
  21. Use imagery
  22. Play an instrument
  23. Play a game
  24. Engage in positive self talk