Watcha videoDrawPlay aninstrumentListentomusicTalk toa friendCountto 10Thinkabout ahappymemoryEngagein positiveself talkSquarebreathingDrinkWaterReada bookColor apictureTake ashowerUseimageryPlay agameSingCleanyourroom10jumpingjacksDanceGo fora walkWritedown yourfeelingsHug astuffedanimalDeepBreathingTalk tosomeoneWatcha videoDrawPlay aninstrumentListentomusicTalk toa friendCountto 10Thinkabout ahappymemoryEngagein positiveself talkSquarebreathingDrinkWaterReada bookColor apictureTake ashowerUseimageryPlay agameSingCleanyourroom10jumpingjacksDanceGo fora walkWritedown yourfeelingsHug astuffedanimalDeepBreathingTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a video
  2. Draw
  3. Play an instrument
  4. Listen to music
  5. Talk to a friend
  6. Count to 10
  7. Think about a happy memory
  8. Engage in positive self talk
  9. Square breathing
  10. Drink Water
  11. Read a book
  12. Color a picture
  13. Take a shower
  14. Use imagery
  15. Play a game
  16. Sing
  17. Clean your room
  18. 10 jumping jacks
  19. Dance
  20. Go for a walk
  21. Write down your feelings
  22. Hug a stuffed animal
  23. Deep Breathing
  24. Talk to someone