AskYourself"Why?"Being toldhow to runyour life.Beinglied to.Cominghome to amessyhouseEarlyWarningSignsRelaxationandMeditationCountto TENWhatfears arecentral toanger?Beingcut off intrafficphysicalaggressionvs. verbalaggressionIgnoredby a storeclerkSillyHumorScowl andmake anangry faceBeingcriticizedby othersRuminatingabout theproblemLET ITGO!What isatrigger?RelaxationHeavy orFastBreathingThrowor breakthingsFeelsick tostomachTake aTimeOutRelationshipsare impactedby this.PunchWallsDistractionWhenothersrun late.What is thedecisionmakingprocess?Go fora WalkCryingBehavioralCues?What isyour bestcopingstrategy?EmotionalCues?Assertivenessand PracticeName 1recent eventthat madeyou angry.What isfairness?PhysicalCues?AskYourself"Why?"Being toldhow to runyour life.Beinglied to.Cominghome to amessyhouseEarlyWarningSignsRelaxationandMeditationCountto TENWhatfears arecentral toanger?Beingcut off intrafficphysicalaggressionvs. verbalaggressionIgnoredby a storeclerkSillyHumorScowl andmake anangry faceBeingcriticizedby othersRuminatingabout theproblemLET ITGO!What isatrigger?RelaxationHeavy orFastBreathingThrowor breakthingsFeelsick tostomachTake aTimeOutRelationshipsare impactedby this.PunchWallsDistractionWhenothersrun late.What is thedecisionmakingprocess?Go fora WalkCryingBehavioralCues?What isyour bestcopingstrategy?EmotionalCues?Assertivenessand PracticeName 1recent eventthat madeyou angry.What isfairness?PhysicalCues?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Yourself "Why?"
  2. Being told how to run your life.
  3. Being lied to.
  4. Coming home to a messy house
  5. Early Warning Signs
  6. Relaxation and Meditation
  7. Count to TEN
  8. What fears are central to anger?
  9. Being cut off in traffic
  10. physical aggression vs. verbal aggression
  11. Ignored by a store clerk
  12. Silly Humor
  13. Scowl and make an angry face
  14. Being criticized by others
  15. Ruminating about the problem
  16. LET IT GO!
  17. What is a trigger?
  18. Relaxation
  19. Heavy or Fast Breathing
  20. Throw or break things
  21. Feel sick to stomach
  22. Take a Time Out
  23. Relationships are impacted by this.
  24. Punch Walls
  25. Distraction
  26. When others run late.
  27. What is the decision making process?
  28. Go for a Walk
  29. Crying
  30. Behavioral Cues?
  31. What is your best coping strategy?
  32. Emotional Cues?
  33. Assertiveness and Practice
  34. Name 1 recent event that made you angry.
  35. What is fairness?
  36. Physical Cues?