RelaxationandMeditationWhatfears arecentral toanger?PhysicalCues?Ignoredby a storeclerkBeingcriticizedby othersEarlyWarningSignsGo fora WalkWhat isfairness?Beinglied to.physicalaggressionvs. verbalaggressionHeavy orFastBreathingEmotionalCues?Beingcut off intrafficWhat isatrigger?Cominghome to amessyhouseAssertivenessand PracticeWhat isyour bestcopingstrategy?RelaxationSillyHumorRuminatingabout theproblemCryingThrowor breakthingsWhat is thedecisionmakingprocess?BehavioralCues?AskYourself"Why?"PunchWallsScowl andmake anangry faceLET ITGO!Feelsick tostomachName 1recent eventthat madeyou angry.Relationshipsare impactedby this.Being toldhow to runyour life.Countto TENWhenothersrun late.Take aTimeOutDistractionRelaxationandMeditationWhatfears arecentral toanger?PhysicalCues?Ignoredby a storeclerkBeingcriticizedby othersEarlyWarningSignsGo fora WalkWhat isfairness?Beinglied to.physicalaggressionvs. verbalaggressionHeavy orFastBreathingEmotionalCues?Beingcut off intrafficWhat isatrigger?Cominghome to amessyhouseAssertivenessand PracticeWhat isyour bestcopingstrategy?RelaxationSillyHumorRuminatingabout theproblemCryingThrowor breakthingsWhat is thedecisionmakingprocess?BehavioralCues?AskYourself"Why?"PunchWallsScowl andmake anangry faceLET ITGO!Feelsick tostomachName 1recent eventthat madeyou angry.Relationshipsare impactedby this.Being toldhow to runyour life.Countto TENWhenothersrun late.Take aTimeOutDistraction

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation and Meditation
  2. What fears are central to anger?
  3. Physical Cues?
  4. Ignored by a store clerk
  5. Being criticized by others
  6. Early Warning Signs
  7. Go for a Walk
  8. What is fairness?
  9. Being lied to.
  10. physical aggression vs. verbal aggression
  11. Heavy or Fast Breathing
  12. Emotional Cues?
  13. Being cut off in traffic
  14. What is a trigger?
  15. Coming home to a messy house
  16. Assertiveness and Practice
  17. What is your best coping strategy?
  18. Relaxation
  19. Silly Humor
  20. Ruminating about the problem
  21. Crying
  22. Throw or break things
  23. What is the decision making process?
  24. Behavioral Cues?
  25. Ask Yourself "Why?"
  26. Punch Walls
  27. Scowl and make an angry face
  28. LET IT GO!
  29. Feel sick to stomach
  30. Name 1 recent event that made you angry.
  31. Relationships are impacted by this.
  32. Being told how to run your life.
  33. Count to TEN
  34. When others run late.
  35. Take a Time Out
  36. Distraction