DistractionRelaxationSillyHumorWhat isatrigger?Scowl andmake anangry faceBeingcriticizedby othersFeelsick tostomachBeinglied to.EmotionalCues?Beingcut off intrafficLET ITGO!Ignoredby a storeclerkWhat isfairness?Assertivenessand PracticeTake aTimeOutHeavy orFastBreathingRuminatingabout theproblemCominghome to amessyhouseAskYourself"Why?"EarlyWarningSignsBehavioralCues?Whenothersrun late.What is thedecisionmakingprocess?PhysicalCues?Countto TENCryingRelaxationandMeditationWhat isyour bestcopingstrategy?Go fora WalkWhatfears arecentral toanger?Name 1recent eventthat madeyou angry.PunchWallsThrowor breakthingsphysicalaggressionvs. verbalaggressionRelationshipsare impactedby this.Being toldhow to runyour life.DistractionRelaxationSillyHumorWhat isatrigger?Scowl andmake anangry faceBeingcriticizedby othersFeelsick tostomachBeinglied to.EmotionalCues?Beingcut off intrafficLET ITGO!Ignoredby a storeclerkWhat isfairness?Assertivenessand PracticeTake aTimeOutHeavy orFastBreathingRuminatingabout theproblemCominghome to amessyhouseAskYourself"Why?"EarlyWarningSignsBehavioralCues?Whenothersrun late.What is thedecisionmakingprocess?PhysicalCues?Countto TENCryingRelaxationandMeditationWhat isyour bestcopingstrategy?Go fora WalkWhatfears arecentral toanger?Name 1recent eventthat madeyou angry.PunchWallsThrowor breakthingsphysicalaggressionvs. verbalaggressionRelationshipsare impactedby this.Being toldhow to runyour life.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Relaxation
  3. Silly Humor
  4. What is a trigger?
  5. Scowl and make an angry face
  6. Being criticized by others
  7. Feel sick to stomach
  8. Being lied to.
  9. Emotional Cues?
  10. Being cut off in traffic
  11. LET IT GO!
  12. Ignored by a store clerk
  13. What is fairness?
  14. Assertiveness and Practice
  15. Take a Time Out
  16. Heavy or Fast Breathing
  17. Ruminating about the problem
  18. Coming home to a messy house
  19. Ask Yourself "Why?"
  20. Early Warning Signs
  21. Behavioral Cues?
  22. When others run late.
  23. What is the decision making process?
  24. Physical Cues?
  25. Count to TEN
  26. Crying
  27. Relaxation and Meditation
  28. What is your best coping strategy?
  29. Go for a Walk
  30. What fears are central to anger?
  31. Name 1 recent event that made you angry.
  32. Punch Walls
  33. Throw or break things
  34. physical aggression vs. verbal aggression
  35. Relationships are impacted by this.
  36. Being told how to run your life.