Scowl andmake anangry faceBeingcriticizedby othersWhatfears arecentral toanger?Throwor breakthingsWhat isyour bestcopingstrategy?What isatrigger?Heavy orFastBreathingPunchWallsphysicalaggressionvs. verbalaggressionName 1recent eventthat madeyou angry.Ruminatingabout theproblemBeinglied to.DistractionWhat is thedecisionmakingprocess?Feelsick tostomachCominghome to amessyhouseLET ITGO!What isfairness?BehavioralCues?RelaxationandMeditationPhysicalCues?AskYourself"Why?"Countto TENRelaxationEarlyWarningSignsBeing toldhow to runyour life.CryingBeingcut off intrafficSillyHumorWhenothersrun late.Relationshipsare impactedby this.Go fora WalkTake aTimeOutAssertivenessand PracticeIgnoredby a storeclerkEmotionalCues?Scowl andmake anangry faceBeingcriticizedby othersWhatfears arecentral toanger?Throwor breakthingsWhat isyour bestcopingstrategy?What isatrigger?Heavy orFastBreathingPunchWallsphysicalaggressionvs. verbalaggressionName 1recent eventthat madeyou angry.Ruminatingabout theproblemBeinglied to.DistractionWhat is thedecisionmakingprocess?Feelsick tostomachCominghome to amessyhouseLET ITGO!What isfairness?BehavioralCues?RelaxationandMeditationPhysicalCues?AskYourself"Why?"Countto TENRelaxationEarlyWarningSignsBeing toldhow to runyour life.CryingBeingcut off intrafficSillyHumorWhenothersrun late.Relationshipsare impactedby this.Go fora WalkTake aTimeOutAssertivenessand PracticeIgnoredby a storeclerkEmotionalCues?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scowl and make an angry face
  2. Being criticized by others
  3. What fears are central to anger?
  4. Throw or break things
  5. What is your best coping strategy?
  6. What is a trigger?
  7. Heavy or Fast Breathing
  8. Punch Walls
  9. physical aggression vs. verbal aggression
  10. Name 1 recent event that made you angry.
  11. Ruminating about the problem
  12. Being lied to.
  13. Distraction
  14. What is the decision making process?
  15. Feel sick to stomach
  16. Coming home to a messy house
  17. LET IT GO!
  18. What is fairness?
  19. Behavioral Cues?
  20. Relaxation and Meditation
  21. Physical Cues?
  22. Ask Yourself "Why?"
  23. Count to TEN
  24. Relaxation
  25. Early Warning Signs
  26. Being told how to run your life.
  27. Crying
  28. Being cut off in traffic
  29. Silly Humor
  30. When others run late.
  31. Relationships are impacted by this.
  32. Go for a Walk
  33. Take a Time Out
  34. Assertiveness and Practice
  35. Ignored by a store clerk
  36. Emotional Cues?