physicalaggressionvs. verbalaggressionThrowor breakthingsCryingRelationshipsare impactedby this.DistractionWhat isatrigger?Countto TENCominghome to amessyhouseAskYourself"Why?"Go fora WalkLET ITGO!BehavioralCues?What isfairness?Heavy orFastBreathingIgnoredby a storeclerkBeingcriticizedby othersWhatfears arecentral toanger?RelaxationWhat is thedecisionmakingprocess?Ruminatingabout theproblemBeing toldhow to runyour life.Beingcut off intrafficSillyHumorTake aTimeOutAssertivenessand PracticeWhat isyour bestcopingstrategy?PunchWallsBeinglied to.EarlyWarningSignsPhysicalCues?Feelsick tostomachEmotionalCues?RelaxationandMeditationName 1recent eventthat madeyou angry.Scowl andmake anangry faceWhenothersrun late.physicalaggressionvs. verbalaggressionThrowor breakthingsCryingRelationshipsare impactedby this.DistractionWhat isatrigger?Countto TENCominghome to amessyhouseAskYourself"Why?"Go fora WalkLET ITGO!BehavioralCues?What isfairness?Heavy orFastBreathingIgnoredby a storeclerkBeingcriticizedby othersWhatfears arecentral toanger?RelaxationWhat is thedecisionmakingprocess?Ruminatingabout theproblemBeing toldhow to runyour life.Beingcut off intrafficSillyHumorTake aTimeOutAssertivenessand PracticeWhat isyour bestcopingstrategy?PunchWallsBeinglied to.EarlyWarningSignsPhysicalCues?Feelsick tostomachEmotionalCues?RelaxationandMeditationName 1recent eventthat madeyou angry.Scowl andmake anangry faceWhenothersrun late.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical aggression vs. verbal aggression
  2. Throw or break things
  3. Crying
  4. Relationships are impacted by this.
  5. Distraction
  6. What is a trigger?
  7. Count to TEN
  8. Coming home to a messy house
  9. Ask Yourself "Why?"
  10. Go for a Walk
  11. LET IT GO!
  12. Behavioral Cues?
  13. What is fairness?
  14. Heavy or Fast Breathing
  15. Ignored by a store clerk
  16. Being criticized by others
  17. What fears are central to anger?
  18. Relaxation
  19. What is the decision making process?
  20. Ruminating about the problem
  21. Being told how to run your life.
  22. Being cut off in traffic
  23. Silly Humor
  24. Take a Time Out
  25. Assertiveness and Practice
  26. What is your best coping strategy?
  27. Punch Walls
  28. Being lied to.
  29. Early Warning Signs
  30. Physical Cues?
  31. Feel sick to stomach
  32. Emotional Cues?
  33. Relaxation and Meditation
  34. Name 1 recent event that made you angry.
  35. Scowl and make an angry face
  36. When others run late.