Whenothersrun late.Assertivenessand PracticeHeavy orFastBreathingRelationshipsare impactedby this.PunchWallsThrowor breakthingsWhat is thedecisionmakingprocess?Ruminatingabout theproblemScowl andmake anangry faceTake aTimeOutGo fora WalkWhatfears arecentral toanger?physicalaggressionvs. verbalaggressionBehavioralCues?EmotionalCues?LET ITGO!Cominghome to amessyhouseIgnoredby a storeclerkWhat isatrigger?Being toldhow to runyour life.What isfairness?What isyour bestcopingstrategy?PhysicalCues?Beinglied to.RelaxationName 1recent eventthat madeyou angry.Beingcut off intrafficBeingcriticizedby othersSillyHumorFeelsick tostomachCryingCountto TENAskYourself"Why?"EarlyWarningSignsDistractionRelaxationandMeditationWhenothersrun late.Assertivenessand PracticeHeavy orFastBreathingRelationshipsare impactedby this.PunchWallsThrowor breakthingsWhat is thedecisionmakingprocess?Ruminatingabout theproblemScowl andmake anangry faceTake aTimeOutGo fora WalkWhatfears arecentral toanger?physicalaggressionvs. verbalaggressionBehavioralCues?EmotionalCues?LET ITGO!Cominghome to amessyhouseIgnoredby a storeclerkWhat isatrigger?Being toldhow to runyour life.What isfairness?What isyour bestcopingstrategy?PhysicalCues?Beinglied to.RelaxationName 1recent eventthat madeyou angry.Beingcut off intrafficBeingcriticizedby othersSillyHumorFeelsick tostomachCryingCountto TENAskYourself"Why?"EarlyWarningSignsDistractionRelaxationandMeditation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When others run late.
  2. Assertiveness and Practice
  3. Heavy or Fast Breathing
  4. Relationships are impacted by this.
  5. Punch Walls
  6. Throw or break things
  7. What is the decision making process?
  8. Ruminating about the problem
  9. Scowl and make an angry face
  10. Take a Time Out
  11. Go for a Walk
  12. What fears are central to anger?
  13. physical aggression vs. verbal aggression
  14. Behavioral Cues?
  15. Emotional Cues?
  16. LET IT GO!
  17. Coming home to a messy house
  18. Ignored by a store clerk
  19. What is a trigger?
  20. Being told how to run your life.
  21. What is fairness?
  22. What is your best coping strategy?
  23. Physical Cues?
  24. Being lied to.
  25. Relaxation
  26. Name 1 recent event that made you angry.
  27. Being cut off in traffic
  28. Being criticized by others
  29. Silly Humor
  30. Feel sick to stomach
  31. Crying
  32. Count to TEN
  33. Ask Yourself "Why?"
  34. Early Warning Signs
  35. Distraction
  36. Relaxation and Meditation