DistractionSillyHumorWhat is thedecisionmakingprocess?Scowl andmake anangry faceBeinglied to.physicalaggressionvs. verbalaggressionName 1recent eventthat madeyou angry.AskYourself"Why?"EmotionalCues?Beingcriticizedby othersIgnoredby a storeclerkRelationshipsare impactedby this.Beingcut off intrafficWhatfears arecentral toanger?Countto TENBehavioralCues?PhysicalCues?Ruminatingabout theproblemHeavy orFastBreathingWhenothersrun late.What isfairness?Being toldhow to runyour life.RelaxationTake aTimeOutFeelsick tostomachWhat isatrigger?What isyour bestcopingstrategy?CryingAssertivenessand PracticeEarlyWarningSignsGo fora WalkRelaxationandMeditationLET ITGO!Cominghome to amessyhousePunchWallsThrowor breakthingsDistractionSillyHumorWhat is thedecisionmakingprocess?Scowl andmake anangry faceBeinglied to.physicalaggressionvs. verbalaggressionName 1recent eventthat madeyou angry.AskYourself"Why?"EmotionalCues?Beingcriticizedby othersIgnoredby a storeclerkRelationshipsare impactedby this.Beingcut off intrafficWhatfears arecentral toanger?Countto TENBehavioralCues?PhysicalCues?Ruminatingabout theproblemHeavy orFastBreathingWhenothersrun late.What isfairness?Being toldhow to runyour life.RelaxationTake aTimeOutFeelsick tostomachWhat isatrigger?What isyour bestcopingstrategy?CryingAssertivenessand PracticeEarlyWarningSignsGo fora WalkRelaxationandMeditationLET ITGO!Cominghome to amessyhousePunchWallsThrowor breakthings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Silly Humor
  3. What is the decision making process?
  4. Scowl and make an angry face
  5. Being lied to.
  6. physical aggression vs. verbal aggression
  7. Name 1 recent event that made you angry.
  8. Ask Yourself "Why?"
  9. Emotional Cues?
  10. Being criticized by others
  11. Ignored by a store clerk
  12. Relationships are impacted by this.
  13. Being cut off in traffic
  14. What fears are central to anger?
  15. Count to TEN
  16. Behavioral Cues?
  17. Physical Cues?
  18. Ruminating about the problem
  19. Heavy or Fast Breathing
  20. When others run late.
  21. What is fairness?
  22. Being told how to run your life.
  23. Relaxation
  24. Take a Time Out
  25. Feel sick to stomach
  26. What is a trigger?
  27. What is your best coping strategy?
  28. Crying
  29. Assertiveness and Practice
  30. Early Warning Signs
  31. Go for a Walk
  32. Relaxation and Meditation
  33. LET IT GO!
  34. Coming home to a messy house
  35. Punch Walls
  36. Throw or break things