Beinglied to.RelaxationandMeditationAssertivenessand PracticeCountto TENWhat is thedecisionmakingprocess?RelaxationPunchWallsBeingcriticizedby othersCryingThrowor breakthingsTake aTimeOutScowl andmake anangry faceBehavioralCues?Heavy orFastBreathingWhat isfairness?Whatfears arecentral toanger?What isyour bestcopingstrategy?SillyHumorGo fora WalkFeelsick tostomachRuminatingabout theproblemIgnoredby a storeclerkBeing toldhow to runyour life.Relationshipsare impactedby this.What isatrigger?Name 1recent eventthat madeyou angry.AskYourself"Why?"Whenothersrun late.PhysicalCues?Distractionphysicalaggressionvs. verbalaggressionCominghome to amessyhouseBeingcut off intrafficEmotionalCues?EarlyWarningSignsLET ITGO!Beinglied to.RelaxationandMeditationAssertivenessand PracticeCountto TENWhat is thedecisionmakingprocess?RelaxationPunchWallsBeingcriticizedby othersCryingThrowor breakthingsTake aTimeOutScowl andmake anangry faceBehavioralCues?Heavy orFastBreathingWhat isfairness?Whatfears arecentral toanger?What isyour bestcopingstrategy?SillyHumorGo fora WalkFeelsick tostomachRuminatingabout theproblemIgnoredby a storeclerkBeing toldhow to runyour life.Relationshipsare impactedby this.What isatrigger?Name 1recent eventthat madeyou angry.AskYourself"Why?"Whenothersrun late.PhysicalCues?Distractionphysicalaggressionvs. verbalaggressionCominghome to amessyhouseBeingcut off intrafficEmotionalCues?EarlyWarningSignsLET ITGO!

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being lied to.
  2. Relaxation and Meditation
  3. Assertiveness and Practice
  4. Count to TEN
  5. What is the decision making process?
  6. Relaxation
  7. Punch Walls
  8. Being criticized by others
  9. Crying
  10. Throw or break things
  11. Take a Time Out
  12. Scowl and make an angry face
  13. Behavioral Cues?
  14. Heavy or Fast Breathing
  15. What is fairness?
  16. What fears are central to anger?
  17. What is your best coping strategy?
  18. Silly Humor
  19. Go for a Walk
  20. Feel sick to stomach
  21. Ruminating about the problem
  22. Ignored by a store clerk
  23. Being told how to run your life.
  24. Relationships are impacted by this.
  25. What is a trigger?
  26. Name 1 recent event that made you angry.
  27. Ask Yourself "Why?"
  28. When others run late.
  29. Physical Cues?
  30. Distraction
  31. physical aggression vs. verbal aggression
  32. Coming home to a messy house
  33. Being cut off in traffic
  34. Emotional Cues?
  35. Early Warning Signs
  36. LET IT GO!