LET ITGO!Take aTimeOutWhat isatrigger?AskYourself"Why?"Feelsick tostomachRelaxationScowl andmake anangry faceName 1recent eventthat madeyou angry.Assertivenessand PracticeWhat isfairness?PhysicalCues?EarlyWarningSignsHeavy orFastBreathingBeing toldhow to runyour life.RelaxationandMeditationSillyHumorWhat isyour bestcopingstrategy?Ignoredby a storeclerkWhenothersrun late.Relationshipsare impactedby this.Beingcut off intrafficCountto TENBeingcriticizedby othersWhat is thedecisionmakingprocess?Cominghome to amessyhouseEmotionalCues?physicalaggressionvs. verbalaggressionThrowor breakthingsPunchWallsBeinglied to.Go fora WalkCryingWhatfears arecentral toanger?DistractionRuminatingabout theproblemBehavioralCues?LET ITGO!Take aTimeOutWhat isatrigger?AskYourself"Why?"Feelsick tostomachRelaxationScowl andmake anangry faceName 1recent eventthat madeyou angry.Assertivenessand PracticeWhat isfairness?PhysicalCues?EarlyWarningSignsHeavy orFastBreathingBeing toldhow to runyour life.RelaxationandMeditationSillyHumorWhat isyour bestcopingstrategy?Ignoredby a storeclerkWhenothersrun late.Relationshipsare impactedby this.Beingcut off intrafficCountto TENBeingcriticizedby othersWhat is thedecisionmakingprocess?Cominghome to amessyhouseEmotionalCues?physicalaggressionvs. verbalaggressionThrowor breakthingsPunchWallsBeinglied to.Go fora WalkCryingWhatfears arecentral toanger?DistractionRuminatingabout theproblemBehavioralCues?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. LET IT GO!
  2. Take a Time Out
  3. What is a trigger?
  4. Ask Yourself "Why?"
  5. Feel sick to stomach
  6. Relaxation
  7. Scowl and make an angry face
  8. Name 1 recent event that made you angry.
  9. Assertiveness and Practice
  10. What is fairness?
  11. Physical Cues?
  12. Early Warning Signs
  13. Heavy or Fast Breathing
  14. Being told how to run your life.
  15. Relaxation and Meditation
  16. Silly Humor
  17. What is your best coping strategy?
  18. Ignored by a store clerk
  19. When others run late.
  20. Relationships are impacted by this.
  21. Being cut off in traffic
  22. Count to TEN
  23. Being criticized by others
  24. What is the decision making process?
  25. Coming home to a messy house
  26. Emotional Cues?
  27. physical aggression vs. verbal aggression
  28. Throw or break things
  29. Punch Walls
  30. Being lied to.
  31. Go for a Walk
  32. Crying
  33. What fears are central to anger?
  34. Distraction
  35. Ruminating about the problem
  36. Behavioral Cues?