What isfairness?Being toldhow to runyour life.Cominghome to amessyhouseWhatfears arecentral toanger?LET ITGO!Relationshipsare impactedby this.Beingcut off intrafficPhysicalCues?What isyour bestcopingstrategy?RelaxationBeingcriticizedby othersHeavy orFastBreathingAskYourself"Why?"Ignoredby a storeclerkPunchWallsEmotionalCues?What is thedecisionmakingprocess?CryingName 1recent eventthat madeyou angry.Take aTimeOutFeelsick tostomachphysicalaggressionvs. verbalaggressionWhenothersrun late.Ruminatingabout theproblemGo fora WalkEarlyWarningSignsWhat isatrigger?RelaxationandMeditationScowl andmake anangry faceDistractionAssertivenessand PracticeBehavioralCues?SillyHumorCountto TENBeinglied to.Throwor breakthingsWhat isfairness?Being toldhow to runyour life.Cominghome to amessyhouseWhatfears arecentral toanger?LET ITGO!Relationshipsare impactedby this.Beingcut off intrafficPhysicalCues?What isyour bestcopingstrategy?RelaxationBeingcriticizedby othersHeavy orFastBreathingAskYourself"Why?"Ignoredby a storeclerkPunchWallsEmotionalCues?What is thedecisionmakingprocess?CryingName 1recent eventthat madeyou angry.Take aTimeOutFeelsick tostomachphysicalaggressionvs. verbalaggressionWhenothersrun late.Ruminatingabout theproblemGo fora WalkEarlyWarningSignsWhat isatrigger?RelaxationandMeditationScowl andmake anangry faceDistractionAssertivenessand PracticeBehavioralCues?SillyHumorCountto TENBeinglied to.Throwor breakthings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is fairness?
  2. Being told how to run your life.
  3. Coming home to a messy house
  4. What fears are central to anger?
  5. LET IT GO!
  6. Relationships are impacted by this.
  7. Being cut off in traffic
  8. Physical Cues?
  9. What is your best coping strategy?
  10. Relaxation
  11. Being criticized by others
  12. Heavy or Fast Breathing
  13. Ask Yourself "Why?"
  14. Ignored by a store clerk
  15. Punch Walls
  16. Emotional Cues?
  17. What is the decision making process?
  18. Crying
  19. Name 1 recent event that made you angry.
  20. Take a Time Out
  21. Feel sick to stomach
  22. physical aggression vs. verbal aggression
  23. When others run late.
  24. Ruminating about the problem
  25. Go for a Walk
  26. Early Warning Signs
  27. What is a trigger?
  28. Relaxation and Meditation
  29. Scowl and make an angry face
  30. Distraction
  31. Assertiveness and Practice
  32. Behavioral Cues?
  33. Silly Humor
  34. Count to TEN
  35. Being lied to.
  36. Throw or break things