What isyour bestcopingstrategy?Go fora WalkWhatfears arecentral toanger?SillyHumorWhat isfairness?Beingcriticizedby othersWhenothersrun late.EmotionalCues?Heavy orFastBreathingAssertivenessand PracticeDistractionPunchWallsAskYourself"Why?"Ruminatingabout theproblemLET ITGO!Cominghome to amessyhouseBeing toldhow to runyour life.Beingcut off intrafficFeelsick tostomachName 1recent eventthat madeyou angry.What is thedecisionmakingprocess?BehavioralCues?Take aTimeOutPhysicalCues?Scowl andmake anangry faceThrowor breakthingsRelaxationIgnoredby a storeclerkEarlyWarningSignsphysicalaggressionvs. verbalaggressionWhat isatrigger?RelaxationandMeditationCryingRelationshipsare impactedby this.Countto TENBeinglied to.What isyour bestcopingstrategy?Go fora WalkWhatfears arecentral toanger?SillyHumorWhat isfairness?Beingcriticizedby othersWhenothersrun late.EmotionalCues?Heavy orFastBreathingAssertivenessand PracticeDistractionPunchWallsAskYourself"Why?"Ruminatingabout theproblemLET ITGO!Cominghome to amessyhouseBeing toldhow to runyour life.Beingcut off intrafficFeelsick tostomachName 1recent eventthat madeyou angry.What is thedecisionmakingprocess?BehavioralCues?Take aTimeOutPhysicalCues?Scowl andmake anangry faceThrowor breakthingsRelaxationIgnoredby a storeclerkEarlyWarningSignsphysicalaggressionvs. verbalaggressionWhat isatrigger?RelaxationandMeditationCryingRelationshipsare impactedby this.Countto TENBeinglied to.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your best coping strategy?
  2. Go for a Walk
  3. What fears are central to anger?
  4. Silly Humor
  5. What is fairness?
  6. Being criticized by others
  7. When others run late.
  8. Emotional Cues?
  9. Heavy or Fast Breathing
  10. Assertiveness and Practice
  11. Distraction
  12. Punch Walls
  13. Ask Yourself "Why?"
  14. Ruminating about the problem
  15. LET IT GO!
  16. Coming home to a messy house
  17. Being told how to run your life.
  18. Being cut off in traffic
  19. Feel sick to stomach
  20. Name 1 recent event that made you angry.
  21. What is the decision making process?
  22. Behavioral Cues?
  23. Take a Time Out
  24. Physical Cues?
  25. Scowl and make an angry face
  26. Throw or break things
  27. Relaxation
  28. Ignored by a store clerk
  29. Early Warning Signs
  30. physical aggression vs. verbal aggression
  31. What is a trigger?
  32. Relaxation and Meditation
  33. Crying
  34. Relationships are impacted by this.
  35. Count to TEN
  36. Being lied to.