EarlyWarningSignsHeavy orFastBreathingScowl andmake anangry faceCryingTake aTimeOutCountto TENEmotionalCues?SillyHumorGo fora WalkBehavioralCues?DistractionBeing toldhow to runyour life.Cominghome to amessyhousephysicalaggressionvs. verbalaggressionAssertivenessand PracticeRuminatingabout theproblemBeingcut off intrafficRelaxationandMeditationIgnoredby a storeclerkRelaxationLET ITGO!Feelsick tostomachBeinglied to.PhysicalCues?Relationshipsare impactedby this.Name 1recent eventthat madeyou angry.What isyour bestcopingstrategy?What is thedecisionmakingprocess?PunchWallsAskYourself"Why?"Whenothersrun late.What isfairness?Throwor breakthingsWhat isatrigger?Beingcriticizedby othersWhatfears arecentral toanger?EarlyWarningSignsHeavy orFastBreathingScowl andmake anangry faceCryingTake aTimeOutCountto TENEmotionalCues?SillyHumorGo fora WalkBehavioralCues?DistractionBeing toldhow to runyour life.Cominghome to amessyhousephysicalaggressionvs. verbalaggressionAssertivenessand PracticeRuminatingabout theproblemBeingcut off intrafficRelaxationandMeditationIgnoredby a storeclerkRelaxationLET ITGO!Feelsick tostomachBeinglied to.PhysicalCues?Relationshipsare impactedby this.Name 1recent eventthat madeyou angry.What isyour bestcopingstrategy?What is thedecisionmakingprocess?PunchWallsAskYourself"Why?"Whenothersrun late.What isfairness?Throwor breakthingsWhat isatrigger?Beingcriticizedby othersWhatfears arecentral toanger?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early Warning Signs
  2. Heavy or Fast Breathing
  3. Scowl and make an angry face
  4. Crying
  5. Take a Time Out
  6. Count to TEN
  7. Emotional Cues?
  8. Silly Humor
  9. Go for a Walk
  10. Behavioral Cues?
  11. Distraction
  12. Being told how to run your life.
  13. Coming home to a messy house
  14. physical aggression vs. verbal aggression
  15. Assertiveness and Practice
  16. Ruminating about the problem
  17. Being cut off in traffic
  18. Relaxation and Meditation
  19. Ignored by a store clerk
  20. Relaxation
  21. LET IT GO!
  22. Feel sick to stomach
  23. Being lied to.
  24. Physical Cues?
  25. Relationships are impacted by this.
  26. Name 1 recent event that made you angry.
  27. What is your best coping strategy?
  28. What is the decision making process?
  29. Punch Walls
  30. Ask Yourself "Why?"
  31. When others run late.
  32. What is fairness?
  33. Throw or break things
  34. What is a trigger?
  35. Being criticized by others
  36. What fears are central to anger?