Go fora WalkBeinglied to.Ignoredby a storeclerkphysicalaggressionvs. verbalaggressionLET ITGO!Name 1recent eventthat madeyou angry.Ruminatingabout theproblemCountto TENBeingcriticizedby othersFeelsick tostomachEarlyWarningSignsAskYourself"Why?"Scowl andmake anangry faceWhat isyour bestcopingstrategy?Heavy orFastBreathingCominghome to amessyhouseAssertivenessand PracticeBeing toldhow to runyour life.Whenothersrun late.CryingRelaxationandMeditationBehavioralCues?SillyHumorTake aTimeOutThrowor breakthingsBeingcut off intrafficWhat isfairness?What is thedecisionmakingprocess?Whatfears arecentral toanger?What isatrigger?PunchWallsDistractionRelaxationRelationshipsare impactedby this.PhysicalCues?EmotionalCues?Go fora WalkBeinglied to.Ignoredby a storeclerkphysicalaggressionvs. verbalaggressionLET ITGO!Name 1recent eventthat madeyou angry.Ruminatingabout theproblemCountto TENBeingcriticizedby othersFeelsick tostomachEarlyWarningSignsAskYourself"Why?"Scowl andmake anangry faceWhat isyour bestcopingstrategy?Heavy orFastBreathingCominghome to amessyhouseAssertivenessand PracticeBeing toldhow to runyour life.Whenothersrun late.CryingRelaxationandMeditationBehavioralCues?SillyHumorTake aTimeOutThrowor breakthingsBeingcut off intrafficWhat isfairness?What is thedecisionmakingprocess?Whatfears arecentral toanger?What isatrigger?PunchWallsDistractionRelaxationRelationshipsare impactedby this.PhysicalCues?EmotionalCues?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Being lied to.
  3. Ignored by a store clerk
  4. physical aggression vs. verbal aggression
  5. LET IT GO!
  6. Name 1 recent event that made you angry.
  7. Ruminating about the problem
  8. Count to TEN
  9. Being criticized by others
  10. Feel sick to stomach
  11. Early Warning Signs
  12. Ask Yourself "Why?"
  13. Scowl and make an angry face
  14. What is your best coping strategy?
  15. Heavy or Fast Breathing
  16. Coming home to a messy house
  17. Assertiveness and Practice
  18. Being told how to run your life.
  19. When others run late.
  20. Crying
  21. Relaxation and Meditation
  22. Behavioral Cues?
  23. Silly Humor
  24. Take a Time Out
  25. Throw or break things
  26. Being cut off in traffic
  27. What is fairness?
  28. What is the decision making process?
  29. What fears are central to anger?
  30. What is a trigger?
  31. Punch Walls
  32. Distraction
  33. Relaxation
  34. Relationships are impacted by this.
  35. Physical Cues?
  36. Emotional Cues?