Cominghome to amessyhouseEmotionalCues?Assertivenessand PracticeIgnoredby a storeclerkBeing toldhow to runyour life.What isatrigger?Countto TENFeelsick tostomachDistractionphysicalaggressionvs. verbalaggressionGo fora WalkAskYourself"Why?"Take aTimeOutBeingcriticizedby othersPunchWallsHeavy orFastBreathingRelaxationandMeditationEarlyWarningSignsWhenothersrun late.What is thedecisionmakingprocess?What isfairness?Ruminatingabout theproblemName 1recent eventthat madeyou angry.Beinglied to.Scowl andmake anangry faceRelaxationThrowor breakthingsWhat isyour bestcopingstrategy?Relationshipsare impactedby this.SillyHumorLET ITGO!Whatfears arecentral toanger?Beingcut off intrafficCryingPhysicalCues?BehavioralCues?Cominghome to amessyhouseEmotionalCues?Assertivenessand PracticeIgnoredby a storeclerkBeing toldhow to runyour life.What isatrigger?Countto TENFeelsick tostomachDistractionphysicalaggressionvs. verbalaggressionGo fora WalkAskYourself"Why?"Take aTimeOutBeingcriticizedby othersPunchWallsHeavy orFastBreathingRelaxationandMeditationEarlyWarningSignsWhenothersrun late.What is thedecisionmakingprocess?What isfairness?Ruminatingabout theproblemName 1recent eventthat madeyou angry.Beinglied to.Scowl andmake anangry faceRelaxationThrowor breakthingsWhat isyour bestcopingstrategy?Relationshipsare impactedby this.SillyHumorLET ITGO!Whatfears arecentral toanger?Beingcut off intrafficCryingPhysicalCues?BehavioralCues?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coming home to a messy house
  2. Emotional Cues?
  3. Assertiveness and Practice
  4. Ignored by a store clerk
  5. Being told how to run your life.
  6. What is a trigger?
  7. Count to TEN
  8. Feel sick to stomach
  9. Distraction
  10. physical aggression vs. verbal aggression
  11. Go for a Walk
  12. Ask Yourself "Why?"
  13. Take a Time Out
  14. Being criticized by others
  15. Punch Walls
  16. Heavy or Fast Breathing
  17. Relaxation and Meditation
  18. Early Warning Signs
  19. When others run late.
  20. What is the decision making process?
  21. What is fairness?
  22. Ruminating about the problem
  23. Name 1 recent event that made you angry.
  24. Being lied to.
  25. Scowl and make an angry face
  26. Relaxation
  27. Throw or break things
  28. What is your best coping strategy?
  29. Relationships are impacted by this.
  30. Silly Humor
  31. LET IT GO!
  32. What fears are central to anger?
  33. Being cut off in traffic
  34. Crying
  35. Physical Cues?
  36. Behavioral Cues?