PhysicalCues?physicalaggressionvs. verbalaggressionGo fora WalkThrowor breakthingsSillyHumorRelaxationWhatfears arecentral toanger?Take aTimeOutCryingWhenothersrun late.Countto TENAskYourself"Why?"What is thedecisionmakingprocess?Cominghome to amessyhouseScowl andmake anangry faceAssertivenessand PracticeWhat isyour bestcopingstrategy?DistractionPunchWallsWhat isfairness?Ignoredby a storeclerkLET ITGO!Ruminatingabout theproblemEmotionalCues?Relationshipsare impactedby this.Being toldhow to runyour life.Beingcut off intrafficBeinglied to.Name 1recent eventthat madeyou angry.Beingcriticizedby othersRelaxationandMeditationBehavioralCues?What isatrigger?EarlyWarningSignsHeavy orFastBreathingFeelsick tostomachPhysicalCues?physicalaggressionvs. verbalaggressionGo fora WalkThrowor breakthingsSillyHumorRelaxationWhatfears arecentral toanger?Take aTimeOutCryingWhenothersrun late.Countto TENAskYourself"Why?"What is thedecisionmakingprocess?Cominghome to amessyhouseScowl andmake anangry faceAssertivenessand PracticeWhat isyour bestcopingstrategy?DistractionPunchWallsWhat isfairness?Ignoredby a storeclerkLET ITGO!Ruminatingabout theproblemEmotionalCues?Relationshipsare impactedby this.Being toldhow to runyour life.Beingcut off intrafficBeinglied to.Name 1recent eventthat madeyou angry.Beingcriticizedby othersRelaxationandMeditationBehavioralCues?What isatrigger?EarlyWarningSignsHeavy orFastBreathingFeelsick tostomach

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Cues?
  2. physical aggression vs. verbal aggression
  3. Go for a Walk
  4. Throw or break things
  5. Silly Humor
  6. Relaxation
  7. What fears are central to anger?
  8. Take a Time Out
  9. Crying
  10. When others run late.
  11. Count to TEN
  12. Ask Yourself "Why?"
  13. What is the decision making process?
  14. Coming home to a messy house
  15. Scowl and make an angry face
  16. Assertiveness and Practice
  17. What is your best coping strategy?
  18. Distraction
  19. Punch Walls
  20. What is fairness?
  21. Ignored by a store clerk
  22. LET IT GO!
  23. Ruminating about the problem
  24. Emotional Cues?
  25. Relationships are impacted by this.
  26. Being told how to run your life.
  27. Being cut off in traffic
  28. Being lied to.
  29. Name 1 recent event that made you angry.
  30. Being criticized by others
  31. Relaxation and Meditation
  32. Behavioral Cues?
  33. What is a trigger?
  34. Early Warning Signs
  35. Heavy or Fast Breathing
  36. Feel sick to stomach