Beingcriticizedby othersCountto TENSillyHumorGo fora WalkBeing toldhow to runyour life.Ignoredby a storeclerkWhat isyour bestcopingstrategy?Scowl andmake anangry faceRelaxationandMeditationPunchWallsBehavioralCues?Beingcut off intrafficWhenothersrun late.RelaxationLET ITGO!What isfairness?Take aTimeOutThrowor breakthingsAskYourself"Why?"physicalaggressionvs. verbalaggressionWhat isatrigger?EmotionalCues?DistractionRelationshipsare impactedby this.What is thedecisionmakingprocess?Cominghome to amessyhouseRuminatingabout theproblemAssertivenessand PracticeHeavy orFastBreathingName 1recent eventthat madeyou angry.CryingPhysicalCues?EarlyWarningSignsWhatfears arecentral toanger?Feelsick tostomachBeinglied to.Beingcriticizedby othersCountto TENSillyHumorGo fora WalkBeing toldhow to runyour life.Ignoredby a storeclerkWhat isyour bestcopingstrategy?Scowl andmake anangry faceRelaxationandMeditationPunchWallsBehavioralCues?Beingcut off intrafficWhenothersrun late.RelaxationLET ITGO!What isfairness?Take aTimeOutThrowor breakthingsAskYourself"Why?"physicalaggressionvs. verbalaggressionWhat isatrigger?EmotionalCues?DistractionRelationshipsare impactedby this.What is thedecisionmakingprocess?Cominghome to amessyhouseRuminatingabout theproblemAssertivenessand PracticeHeavy orFastBreathingName 1recent eventthat madeyou angry.CryingPhysicalCues?EarlyWarningSignsWhatfears arecentral toanger?Feelsick tostomachBeinglied to.

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being criticized by others
  2. Count to TEN
  3. Silly Humor
  4. Go for a Walk
  5. Being told how to run your life.
  6. Ignored by a store clerk
  7. What is your best coping strategy?
  8. Scowl and make an angry face
  9. Relaxation and Meditation
  10. Punch Walls
  11. Behavioral Cues?
  12. Being cut off in traffic
  13. When others run late.
  14. Relaxation
  15. LET IT GO!
  16. What is fairness?
  17. Take a Time Out
  18. Throw or break things
  19. Ask Yourself "Why?"
  20. physical aggression vs. verbal aggression
  21. What is a trigger?
  22. Emotional Cues?
  23. Distraction
  24. Relationships are impacted by this.
  25. What is the decision making process?
  26. Coming home to a messy house
  27. Ruminating about the problem
  28. Assertiveness and Practice
  29. Heavy or Fast Breathing
  30. Name 1 recent event that made you angry.
  31. Crying
  32. Physical Cues?
  33. Early Warning Signs
  34. What fears are central to anger?
  35. Feel sick to stomach
  36. Being lied to.