Assertivenessand PracticeSillyHumorTake aTimeOutFeelsick tostomachHeavy orFastBreathingBehavioralCues?Name 1recent eventthat madeyou angry.Countto TENThrowor breakthingsBeing toldhow to runyour life.PunchWallsPhysicalCues?Whatfears arecentral toanger?What is thedecisionmakingprocess?What isatrigger?Relationshipsare impactedby this.Cominghome to amessyhouseEmotionalCues?RelaxationandMeditationWhat isyour bestcopingstrategy?Scowl andmake anangry faceRelaxationAskYourself"Why?"Beingcut off intrafficRuminatingabout theproblemLET ITGO!EarlyWarningSignsWhat isfairness?Go fora WalkCryingphysicalaggressionvs. verbalaggressionWhenothersrun late.Ignoredby a storeclerkBeingcriticizedby othersBeinglied to.DistractionAssertivenessand PracticeSillyHumorTake aTimeOutFeelsick tostomachHeavy orFastBreathingBehavioralCues?Name 1recent eventthat madeyou angry.Countto TENThrowor breakthingsBeing toldhow to runyour life.PunchWallsPhysicalCues?Whatfears arecentral toanger?What is thedecisionmakingprocess?What isatrigger?Relationshipsare impactedby this.Cominghome to amessyhouseEmotionalCues?RelaxationandMeditationWhat isyour bestcopingstrategy?Scowl andmake anangry faceRelaxationAskYourself"Why?"Beingcut off intrafficRuminatingabout theproblemLET ITGO!EarlyWarningSignsWhat isfairness?Go fora WalkCryingphysicalaggressionvs. verbalaggressionWhenothersrun late.Ignoredby a storeclerkBeingcriticizedby othersBeinglied to.Distraction

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertiveness and Practice
  2. Silly Humor
  3. Take a Time Out
  4. Feel sick to stomach
  5. Heavy or Fast Breathing
  6. Behavioral Cues?
  7. Name 1 recent event that made you angry.
  8. Count to TEN
  9. Throw or break things
  10. Being told how to run your life.
  11. Punch Walls
  12. Physical Cues?
  13. What fears are central to anger?
  14. What is the decision making process?
  15. What is a trigger?
  16. Relationships are impacted by this.
  17. Coming home to a messy house
  18. Emotional Cues?
  19. Relaxation and Meditation
  20. What is your best coping strategy?
  21. Scowl and make an angry face
  22. Relaxation
  23. Ask Yourself "Why?"
  24. Being cut off in traffic
  25. Ruminating about the problem
  26. LET IT GO!
  27. Early Warning Signs
  28. What is fairness?
  29. Go for a Walk
  30. Crying
  31. physical aggression vs. verbal aggression
  32. When others run late.
  33. Ignored by a store clerk
  34. Being criticized by others
  35. Being lied to.
  36. Distraction