Playwith ananimalLearna newwordLearnsomethingnew about aco-workerGive arandomcomplimentWrite inajournalListento apodcastPracticebreathingexercisesRead aneducationalarticleCook ahealthymealAttendyogaGetfreshairGet 6-7hours ofsleepWrite down3 thingsyou aregrateful forFlossyourteethGo fora napDecluttera spaceDrink 8glassesof waterTake avirtualfield tripTake a15-minutebreakCatchup withfriendsTake a30-minutewalkEat agreenvegetableStay offsocialmedia for4 hoursListen to asong thatmakesyou smilePlaywith ananimalLearna newwordLearnsomethingnew about aco-workerGive arandomcomplimentWrite inajournalListento apodcastPracticebreathingexercisesRead aneducationalarticleCook ahealthymealAttendyogaGetfreshairGet 6-7hours ofsleepWrite down3 thingsyou aregrateful forFlossyourteethGo fora napDecluttera spaceDrink 8glassesof waterTake avirtualfield tripTake a15-minutebreakCatchup withfriendsTake a30-minutewalkEat agreenvegetableStay offsocialmedia for4 hoursListen to asong thatmakesyou smile

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Learn a new word
  3. Learn something new about a co-worker
  4. Give a random compliment
  5. Write in a journal
  6. Listen to a podcast
  7. Practice breathing exercises
  8. Read an educational article
  9. Cook a healthy meal
  10. Attend yoga
  11. Get fresh air
  12. Get 6-7 hours of sleep
  13. Write down 3 things you are grateful for
  14. Floss your teeth
  15. Go for a nap
  16. Declutter a space
  17. Drink 8 glasses of water
  18. Take a virtual field trip
  19. Take a 15-minute break
  20. Catch up with friends
  21. Take a 30-minute walk
  22. Eat a green vegetable
  23. Stay off social media for 4 hours
  24. Listen to a song that makes you smile