Take a15-minutebreakLearna newwordTake avirtualfield tripWrite down3 thingsyou aregrateful forListen to asong thatmakesyou smileListento apodcastCook ahealthymealFlossyourteethTake a30-minutewalkDecluttera spaceLearnsomethingnew about aco-workerPracticebreathingexercisesDrink 8glassesof waterGo fora napGetfreshairEat agreenvegetablePlaywith ananimalCatchup withfriendsAttendyogaRead aneducationalarticleWrite inajournalGive arandomcomplimentStay offsocialmedia for4 hoursGet 6-7hours ofsleepTake a15-minutebreakLearna newwordTake avirtualfield tripWrite down3 thingsyou aregrateful forListen to asong thatmakesyou smileListento apodcastCook ahealthymealFlossyourteethTake a30-minutewalkDecluttera spaceLearnsomethingnew about aco-workerPracticebreathingexercisesDrink 8glassesof waterGo fora napGetfreshairEat agreenvegetablePlaywith ananimalCatchup withfriendsAttendyogaRead aneducationalarticleWrite inajournalGive arandomcomplimentStay offsocialmedia for4 hoursGet 6-7hours ofsleep

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15-minute break
  2. Learn a new word
  3. Take a virtual field trip
  4. Write down 3 things you are grateful for
  5. Listen to a song that makes you smile
  6. Listen to a podcast
  7. Cook a healthy meal
  8. Floss your teeth
  9. Take a 30-minute walk
  10. Declutter a space
  11. Learn something new about a co-worker
  12. Practice breathing exercises
  13. Drink 8 glasses of water
  14. Go for a nap
  15. Get fresh air
  16. Eat a green vegetable
  17. Play with an animal
  18. Catch up with friends
  19. Attend yoga
  20. Read an educational article
  21. Write in a journal
  22. Give a random compliment
  23. Stay off social media for 4 hours
  24. Get 6-7 hours of sleep