Read aneducationalarticleEat agreenvegetableCatchup withfriendsPlaywith ananimalDecluttera spaceListento apodcastGo fora napListen to asong thatmakesyou smileStay offsocialmedia for4 hoursGet 6-7hours ofsleepLearnsomethingnew about aco-workerTake avirtualfield tripWrite down3 thingsyou aregrateful forPracticebreathingexercisesLearna newwordGetfreshairWrite inajournalAttendyogaCook ahealthymealGive arandomcomplimentTake a15-minutebreakDrink 8glassesof waterTake a30-minutewalkFlossyourteethRead aneducationalarticleEat agreenvegetableCatchup withfriendsPlaywith ananimalDecluttera spaceListento apodcastGo fora napListen to asong thatmakesyou smileStay offsocialmedia for4 hoursGet 6-7hours ofsleepLearnsomethingnew about aco-workerTake avirtualfield tripWrite down3 thingsyou aregrateful forPracticebreathingexercisesLearna newwordGetfreshairWrite inajournalAttendyogaCook ahealthymealGive arandomcomplimentTake a15-minutebreakDrink 8glassesof waterTake a30-minutewalkFlossyourteeth

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an educational article
  2. Eat a green vegetable
  3. Catch up with friends
  4. Play with an animal
  5. Declutter a space
  6. Listen to a podcast
  7. Go for a nap
  8. Listen to a song that makes you smile
  9. Stay off social media for 4 hours
  10. Get 6-7 hours of sleep
  11. Learn something new about a co-worker
  12. Take a virtual field trip
  13. Write down 3 things you are grateful for
  14. Practice breathing exercises
  15. Learn a new word
  16. Get fresh air
  17. Write in a journal
  18. Attend yoga
  19. Cook a healthy meal
  20. Give a random compliment
  21. Take a 15-minute break
  22. Drink 8 glasses of water
  23. Take a 30-minute walk
  24. Floss your teeth