Write down3 thingsyou aregrateful forGet 6-7hours ofsleepDecluttera spaceDrink 8glassesof waterStay offsocialmedia for4 hoursLearna newwordRead aneducationalarticleAttendyogaGo fora napGive arandomcomplimentListento apodcastPlaywith ananimalEat agreenvegetableLearnsomethingnew about aco-workerWrite inajournalTake a15-minutebreakCook ahealthymealCatchup withfriendsPracticebreathingexercisesTake a30-minutewalkListen to asong thatmakesyou smileGetfreshairFlossyourteethTake avirtualfield tripWrite down3 thingsyou aregrateful forGet 6-7hours ofsleepDecluttera spaceDrink 8glassesof waterStay offsocialmedia for4 hoursLearna newwordRead aneducationalarticleAttendyogaGo fora napGive arandomcomplimentListento apodcastPlaywith ananimalEat agreenvegetableLearnsomethingnew about aco-workerWrite inajournalTake a15-minutebreakCook ahealthymealCatchup withfriendsPracticebreathingexercisesTake a30-minutewalkListen to asong thatmakesyou smileGetfreshairFlossyourteethTake avirtualfield trip

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Get 6-7 hours of sleep
  3. Declutter a space
  4. Drink 8 glasses of water
  5. Stay off social media for 4 hours
  6. Learn a new word
  7. Read an educational article
  8. Attend yoga
  9. Go for a nap
  10. Give a random compliment
  11. Listen to a podcast
  12. Play with an animal
  13. Eat a green vegetable
  14. Learn something new about a co-worker
  15. Write in a journal
  16. Take a 15-minute break
  17. Cook a healthy meal
  18. Catch up with friends
  19. Practice breathing exercises
  20. Take a 30-minute walk
  21. Listen to a song that makes you smile
  22. Get fresh air
  23. Floss your teeth
  24. Take a virtual field trip