Drink 8glassesof waterGet 6-7hours ofsleepDecluttera spaceTake a30-minutewalkAttendyogaPlaywith ananimalGive arandomcomplimentLearnsomethingnew about aco-workerTake a15-minutebreakWrite inajournalFlossyourteethListento apodcastEat agreenvegetableLearna newwordCatchup withfriendsRead aneducationalarticlePracticebreathingexercisesGetfreshairGo fora napListen to asong thatmakesyou smileStay offsocialmedia for4 hoursWrite down3 thingsyou aregrateful forCook ahealthymealTake avirtualfield tripDrink 8glassesof waterGet 6-7hours ofsleepDecluttera spaceTake a30-minutewalkAttendyogaPlaywith ananimalGive arandomcomplimentLearnsomethingnew about aco-workerTake a15-minutebreakWrite inajournalFlossyourteethListento apodcastEat agreenvegetableLearna newwordCatchup withfriendsRead aneducationalarticlePracticebreathingexercisesGetfreshairGo fora napListen to asong thatmakesyou smileStay offsocialmedia for4 hoursWrite down3 thingsyou aregrateful forCook ahealthymealTake avirtualfield trip

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 glasses of water
  2. Get 6-7 hours of sleep
  3. Declutter a space
  4. Take a 30-minute walk
  5. Attend yoga
  6. Play with an animal
  7. Give a random compliment
  8. Learn something new about a co-worker
  9. Take a 15-minute break
  10. Write in a journal
  11. Floss your teeth
  12. Listen to a podcast
  13. Eat a green vegetable
  14. Learn a new word
  15. Catch up with friends
  16. Read an educational article
  17. Practice breathing exercises
  18. Get fresh air
  19. Go for a nap
  20. Listen to a song that makes you smile
  21. Stay off social media for 4 hours
  22. Write down 3 things you are grateful for
  23. Cook a healthy meal
  24. Take a virtual field trip