Write down3 thingsyou aregrateful forDrink 8glassesof waterListen to asong thatmakesyou smileFlossyourteethListento apodcastGive arandomcomplimentRead aneducationalarticleEat agreenvegetableGo fora napTake a15-minutebreakTake a30-minutewalkLearna newwordTake avirtualfield tripAttendyogaGetfreshairDecluttera spaceGet 6-7hours ofsleepPracticebreathingexercisesCook ahealthymealWrite inajournalStay offsocialmedia for4 hoursLearnsomethingnew about aco-workerCatchup withfriendsPlaywith ananimalWrite down3 thingsyou aregrateful forDrink 8glassesof waterListen to asong thatmakesyou smileFlossyourteethListento apodcastGive arandomcomplimentRead aneducationalarticleEat agreenvegetableGo fora napTake a15-minutebreakTake a30-minutewalkLearna newwordTake avirtualfield tripAttendyogaGetfreshairDecluttera spaceGet 6-7hours ofsleepPracticebreathingexercisesCook ahealthymealWrite inajournalStay offsocialmedia for4 hoursLearnsomethingnew about aco-workerCatchup withfriendsPlaywith ananimal

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Drink 8 glasses of water
  3. Listen to a song that makes you smile
  4. Floss your teeth
  5. Listen to a podcast
  6. Give a random compliment
  7. Read an educational article
  8. Eat a green vegetable
  9. Go for a nap
  10. Take a 15-minute break
  11. Take a 30-minute walk
  12. Learn a new word
  13. Take a virtual field trip
  14. Attend yoga
  15. Get fresh air
  16. Declutter a space
  17. Get 6-7 hours of sleep
  18. Practice breathing exercises
  19. Cook a healthy meal
  20. Write in a journal
  21. Stay off social media for 4 hours
  22. Learn something new about a co-worker
  23. Catch up with friends
  24. Play with an animal