Decluttera spaceGetfreshairEat agreenvegetableLearnsomethingnew about aco-workerTake a15-minutebreakStay offsocialmedia for4 hoursListen to asong thatmakesyou smileWrite down3 thingsyou aregrateful forGive arandomcomplimentDrink 8glassesof waterPracticebreathingexercisesLearna newwordTake avirtualfield tripRead aneducationalarticlePlaywith ananimalCook ahealthymealGo fora napTake a30-minutewalkCatchup withfriendsListento apodcastFlossyourteethGet 6-7hours ofsleepWrite inajournalAttendyogaDecluttera spaceGetfreshairEat agreenvegetableLearnsomethingnew about aco-workerTake a15-minutebreakStay offsocialmedia for4 hoursListen to asong thatmakesyou smileWrite down3 thingsyou aregrateful forGive arandomcomplimentDrink 8glassesof waterPracticebreathingexercisesLearna newwordTake avirtualfield tripRead aneducationalarticlePlaywith ananimalCook ahealthymealGo fora napTake a30-minutewalkCatchup withfriendsListento apodcastFlossyourteethGet 6-7hours ofsleepWrite inajournalAttendyoga

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Get fresh air
  3. Eat a green vegetable
  4. Learn something new about a co-worker
  5. Take a 15-minute break
  6. Stay off social media for 4 hours
  7. Listen to a song that makes you smile
  8. Write down 3 things you are grateful for
  9. Give a random compliment
  10. Drink 8 glasses of water
  11. Practice breathing exercises
  12. Learn a new word
  13. Take a virtual field trip
  14. Read an educational article
  15. Play with an animal
  16. Cook a healthy meal
  17. Go for a nap
  18. Take a 30-minute walk
  19. Catch up with friends
  20. Listen to a podcast
  21. Floss your teeth
  22. Get 6-7 hours of sleep
  23. Write in a journal
  24. Attend yoga