AttendyogaFlossyourteethCook ahealthymealWrite down3 thingsyou aregrateful forLearnsomethingnew about aco-workerLearna newwordGet 6-7hours ofsleepPlaywith ananimalDrink 8glassesof waterTake a15-minutebreakPracticebreathingexercisesGetfreshairGo fora napRead aneducationalarticleGive arandomcomplimentWrite inajournalCatchup withfriendsDecluttera spaceListento apodcastEat agreenvegetableListen to asong thatmakesyou smileTake a30-minutewalkTake avirtualfield tripStay offsocialmedia for4 hoursAttendyogaFlossyourteethCook ahealthymealWrite down3 thingsyou aregrateful forLearnsomethingnew about aco-workerLearna newwordGet 6-7hours ofsleepPlaywith ananimalDrink 8glassesof waterTake a15-minutebreakPracticebreathingexercisesGetfreshairGo fora napRead aneducationalarticleGive arandomcomplimentWrite inajournalCatchup withfriendsDecluttera spaceListento apodcastEat agreenvegetableListen to asong thatmakesyou smileTake a30-minutewalkTake avirtualfield tripStay offsocialmedia for4 hours

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend yoga
  2. Floss your teeth
  3. Cook a healthy meal
  4. Write down 3 things you are grateful for
  5. Learn something new about a co-worker
  6. Learn a new word
  7. Get 6-7 hours of sleep
  8. Play with an animal
  9. Drink 8 glasses of water
  10. Take a 15-minute break
  11. Practice breathing exercises
  12. Get fresh air
  13. Go for a nap
  14. Read an educational article
  15. Give a random compliment
  16. Write in a journal
  17. Catch up with friends
  18. Declutter a space
  19. Listen to a podcast
  20. Eat a green vegetable
  21. Listen to a song that makes you smile
  22. Take a 30-minute walk
  23. Take a virtual field trip
  24. Stay off social media for 4 hours