Get 6-7hours ofsleepPlaywith ananimalLearna newwordStay offsocialmedia for4 hoursDrink 8glassesof waterCook ahealthymealWrite inajournalFlossyourteethRead aneducationalarticleWrite down3 thingsyou aregrateful forGive arandomcomplimentAttendyogaEat agreenvegetableGetfreshairTake a15-minutebreakTake avirtualfield tripCatchup withfriendsGo fora napTake a30-minutewalkListen to asong thatmakesyou smileLearnsomethingnew about aco-workerDecluttera spacePracticebreathingexercisesListento apodcastGet 6-7hours ofsleepPlaywith ananimalLearna newwordStay offsocialmedia for4 hoursDrink 8glassesof waterCook ahealthymealWrite inajournalFlossyourteethRead aneducationalarticleWrite down3 thingsyou aregrateful forGive arandomcomplimentAttendyogaEat agreenvegetableGetfreshairTake a15-minutebreakTake avirtualfield tripCatchup withfriendsGo fora napTake a30-minutewalkListen to asong thatmakesyou smileLearnsomethingnew about aco-workerDecluttera spacePracticebreathingexercisesListento apodcast

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-7 hours of sleep
  2. Play with an animal
  3. Learn a new word
  4. Stay off social media for 4 hours
  5. Drink 8 glasses of water
  6. Cook a healthy meal
  7. Write in a journal
  8. Floss your teeth
  9. Read an educational article
  10. Write down 3 things you are grateful for
  11. Give a random compliment
  12. Attend yoga
  13. Eat a green vegetable
  14. Get fresh air
  15. Take a 15-minute break
  16. Take a virtual field trip
  17. Catch up with friends
  18. Go for a nap
  19. Take a 30-minute walk
  20. Listen to a song that makes you smile
  21. Learn something new about a co-worker
  22. Declutter a space
  23. Practice breathing exercises
  24. Listen to a podcast