FlossyourteethCook ahealthymealGo fora napListento apodcastAttendyogaTake a15-minutebreakRead aneducationalarticleGetfreshairGet 6-7hours ofsleepDecluttera spaceListen to asong thatmakesyou smileStay offsocialmedia for4 hoursDrink 8glassesof waterGive arandomcomplimentTake avirtualfield tripCatchup withfriendsEat agreenvegetablePlaywith ananimalLearnsomethingnew about aco-workerWrite down3 thingsyou aregrateful forWrite inajournalLearna newwordPracticebreathingexercisesTake a30-minutewalkFlossyourteethCook ahealthymealGo fora napListento apodcastAttendyogaTake a15-minutebreakRead aneducationalarticleGetfreshairGet 6-7hours ofsleepDecluttera spaceListen to asong thatmakesyou smileStay offsocialmedia for4 hoursDrink 8glassesof waterGive arandomcomplimentTake avirtualfield tripCatchup withfriendsEat agreenvegetablePlaywith ananimalLearnsomethingnew about aco-workerWrite down3 thingsyou aregrateful forWrite inajournalLearna newwordPracticebreathingexercisesTake a30-minutewalk

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Cook a healthy meal
  3. Go for a nap
  4. Listen to a podcast
  5. Attend yoga
  6. Take a 15-minute break
  7. Read an educational article
  8. Get fresh air
  9. Get 6-7 hours of sleep
  10. Declutter a space
  11. Listen to a song that makes you smile
  12. Stay off social media for 4 hours
  13. Drink 8 glasses of water
  14. Give a random compliment
  15. Take a virtual field trip
  16. Catch up with friends
  17. Eat a green vegetable
  18. Play with an animal
  19. Learn something new about a co-worker
  20. Write down 3 things you are grateful for
  21. Write in a journal
  22. Learn a new word
  23. Practice breathing exercises
  24. Take a 30-minute walk