Catchup withfriendsCook ahealthymealGo fora napGive arandomcomplimentLearnsomethingnew about aco-workerListento apodcastStay offsocialmedia for4 hoursTake a15-minutebreakTake a30-minutewalkTake avirtualfield tripGet 6-7hours ofsleepFlossyourteethWrite inajournalDecluttera spaceRead aneducationalarticleEat agreenvegetableAttendyogaLearna newwordListen to asong thatmakesyou smileGetfreshairPracticebreathingexercisesPlaywith ananimalWrite down3 thingsyou aregrateful forDrink 8glassesof waterCatchup withfriendsCook ahealthymealGo fora napGive arandomcomplimentLearnsomethingnew about aco-workerListento apodcastStay offsocialmedia for4 hoursTake a15-minutebreakTake a30-minutewalkTake avirtualfield tripGet 6-7hours ofsleepFlossyourteethWrite inajournalDecluttera spaceRead aneducationalarticleEat agreenvegetableAttendyogaLearna newwordListen to asong thatmakesyou smileGetfreshairPracticebreathingexercisesPlaywith ananimalWrite down3 thingsyou aregrateful forDrink 8glassesof water

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Cook a healthy meal
  3. Go for a nap
  4. Give a random compliment
  5. Learn something new about a co-worker
  6. Listen to a podcast
  7. Stay off social media for 4 hours
  8. Take a 15-minute break
  9. Take a 30-minute walk
  10. Take a virtual field trip
  11. Get 6-7 hours of sleep
  12. Floss your teeth
  13. Write in a journal
  14. Declutter a space
  15. Read an educational article
  16. Eat a green vegetable
  17. Attend yoga
  18. Learn a new word
  19. Listen to a song that makes you smile
  20. Get fresh air
  21. Practice breathing exercises
  22. Play with an animal
  23. Write down 3 things you are grateful for
  24. Drink 8 glasses of water