Eat agreenvegetableDecluttera spaceStay offsocialmedia for4 hoursGo fora napListen to asong thatmakesyou smileTake avirtualfield tripGet 6-7hours ofsleepWrite inajournalTake a30-minutewalkGetfreshairWrite down3 thingsyou aregrateful forLearnsomethingnew about aco-workerGive arandomcomplimentDrink 8glassesof waterFlossyourteethCook ahealthymealListento apodcastAttendyogaRead aneducationalarticlePlaywith ananimalCatchup withfriendsPracticebreathingexercisesLearna newwordTake a15-minutebreakEat agreenvegetableDecluttera spaceStay offsocialmedia for4 hoursGo fora napListen to asong thatmakesyou smileTake avirtualfield tripGet 6-7hours ofsleepWrite inajournalTake a30-minutewalkGetfreshairWrite down3 thingsyou aregrateful forLearnsomethingnew about aco-workerGive arandomcomplimentDrink 8glassesof waterFlossyourteethCook ahealthymealListento apodcastAttendyogaRead aneducationalarticlePlaywith ananimalCatchup withfriendsPracticebreathingexercisesLearna newwordTake a15-minutebreak

Daily Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegetable
  2. Declutter a space
  3. Stay off social media for 4 hours
  4. Go for a nap
  5. Listen to a song that makes you smile
  6. Take a virtual field trip
  7. Get 6-7 hours of sleep
  8. Write in a journal
  9. Take a 30-minute walk
  10. Get fresh air
  11. Write down 3 things you are grateful for
  12. Learn something new about a co-worker
  13. Give a random compliment
  14. Drink 8 glasses of water
  15. Floss your teeth
  16. Cook a healthy meal
  17. Listen to a podcast
  18. Attend yoga
  19. Read an educational article
  20. Play with an animal
  21. Catch up with friends
  22. Practice breathing exercises
  23. Learn a new word
  24. Take a 15-minute break