• gettingamassage•Laugh• Familyandfriends• Reducescreentime•boundariesand learnto say no•Stretch•Reducecaffeine•Read• Hobbyandcrafts• Enjoynature• Eathealthy•Walk•Pets•Exercise• Getenoughsleep•Music•Counseling•Yoga• Relax(bath,candle)• avoidprocrastination(Set realisticgoals andexpectations)• Keepajournal• Deepbreathingexercises.• Assertyourself•Meditation• gettingamassage•Laugh• Familyandfriends• Reducescreentime•boundariesand learnto say no•Stretch•Reducecaffeine•Read• Hobbyandcrafts• Enjoynature• Eathealthy•Walk•Pets•Exercise• Getenoughsleep•Music•Counseling•Yoga• Relax(bath,candle)• avoidprocrastination(Set realisticgoals andexpectations)• Keepajournal• Deepbreathingexercises.• Assertyourself•Meditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • getting a massage
  2. • Laugh
  3. • Family and friends
  4. • Reduce screen time
  5. • boundaries and learn to say no
  6. • Stretch
  7. • Reduce caffeine
  8. • Read
  9. • Hobby and crafts
  10. • Enjoy nature
  11. • Eat healthy
  12. • Walk
  13. • Pets
  14. • Exercise
  15. • Get enough sleep
  16. • Music
  17. • Counseling
  18. • Yoga
  19. • Relax (bath, candle)
  20. • avoid procrastination (Set realistic goals and expectations)
  21. • Keep a journal
  22. • Deep breathing exercises.
  23. • Assert yourself
  24. • Meditation