(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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• Meditation
• Get enough sleep
• Exercise
• getting a massage
• Relax (bath, candle)
• Counseling
• Deep breathing exercises.
• Keep a journal
• Hobby and crafts
• Reduce screen time
• Enjoy nature
• Yoga
• Walk
• Laugh
• Assert yourself
• boundaries and learn to say no
• Stretch
• Eat healthy
• Read
• avoid procrastination (Set realistic goals and expectations)
