(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Music
Meditation
Reduce caffeine
Stretch
boundaries and learn to say no
Enjoy nature
getting a massage
Laugh
Walk
Read
Relax (bath, candle)
Assert yourself
Yoga
Counseling
Get enough sleep
Exercise
Family and friends
Keep a journal
avoid procrastination (Set realistic goals and expectations)
