WeekendWarrior: Attend 3weekendclasses/activitiesTake a deepbreathbefore ANDafter eachmeetingDon't you darelook at the scale:Dance to MeganTrainor's All AboutThat Bass (yes,the entire song)First they'resour thenthey're sweet!NO SUGARFOR 1 WEEK.What's fordinner? Mealprep at least1 week!Booty Work:Complete200 walkinglungesDoYoga!EmotionalSupport:Pet 3dogsUnleash your innerkid: Draw a pictureof your favoriteplace and post it inthe Standupmeeting chatSleep 6.5-7hrs 5x aweekWalk thePlank: Hold aplank for 45severy timeyou watch TVTheOverachiever:Complete 1Crossfit WODCompletea PelotonclassParticipatein 2 ERCfitnesseventsDrink64oz ofwater 5x aweekFriends. How manyof us have them?Exercise with at least1 coworker for 10mins. (Teams callswork too! Cannot useERC events here)Jog ina circle5xEasing intoThis:Complete 20jumpingjacksDrink 3greensmoothiesMusic to My Belly -we all love a goodtune-a:Incorporate fish inyour meals 3xMeditatefor20mins 5xEatBreakfastfor a weekTime to Shine:Post yourselfafter a workoutin the Standupmeeting chatEarly bird:Workout5x before8aWeekendWarrior: Attend 3weekendclasses/activitiesTake a deepbreathbefore ANDafter eachmeetingDon't you darelook at the scale:Dance to MeganTrainor's All AboutThat Bass (yes,the entire song)First they'resour thenthey're sweet!NO SUGARFOR 1 WEEK.What's fordinner? Mealprep at least1 week!Booty Work:Complete200 walkinglungesDoYoga!EmotionalSupport:Pet 3dogsUnleash your innerkid: Draw a pictureof your favoriteplace and post it inthe Standupmeeting chatSleep 6.5-7hrs 5x aweekWalk thePlank: Hold aplank for 45severy timeyou watch TVTheOverachiever:Complete 1Crossfit WODCompletea PelotonclassParticipatein 2 ERCfitnesseventsDrink64oz ofwater 5x aweekFriends. How manyof us have them?Exercise with at least1 coworker for 10mins. (Teams callswork too! Cannot useERC events here)Jog ina circle5xEasing intoThis:Complete 20jumpingjacksDrink 3greensmoothiesMusic to My Belly -we all love a goodtune-a:Incorporate fish inyour meals 3xMeditatefor20mins 5xEatBreakfastfor a weekTime to Shine:Post yourselfafter a workoutin the Standupmeeting chatEarly bird:Workout5x before8a

May's beeHealthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weekend Warrior: Attend 3 weekend classes/activities
  2. Take a deep breath before AND after each meeting
  3. Don't you dare look at the scale: Dance to Megan Trainor's All About That Bass (yes, the entire song)
  4. First they're sour then they're sweet! NO SUGAR FOR 1 WEEK.
  5. What's for dinner? Meal prep at least 1 week!
  6. Booty Work: Complete 200 walking lunges
  7. Do Yoga!
  8. Emotional Support: Pet 3 dogs
  9. Unleash your inner kid: Draw a picture of your favorite place and post it in the Standup meeting chat
  10. Sleep 6.5-7hrs 5x a week
  11. Walk the Plank: Hold a plank for 45s every time you watch TV
  12. The Overachiever: Complete 1 Crossfit WOD
  13. Complete a Peloton class
  14. Participate in 2 ERC fitness events
  15. Drink 64oz of water 5x a week
  16. Friends. How many of us have them? Exercise with at least 1 coworker for 10 mins. (Teams calls work too! Cannot use ERC events here)
  17. Jog in a circle 5x
  18. Easing into This: Complete 20 jumping jacks
  19. Drink 3 green smoothies
  20. Music to My Belly - we all love a good tune-a: Incorporate fish in your meals 3x
  21. Meditate for 20mins 5x
  22. Eat Breakfast for a week
  23. Time to Shine: Post yourself after a workout in the Standup meeting chat
  24. Early bird: Workout 5x before 8a