trysomethingnewdoartdrinkwater andstayhydratedtalk tosomeoneeathealthyfoodgo fora walkwrite what i'mcurrentlyfeeling/thinkingwrite astorytake abathlisten topodcaststake abreatherbaking/cookingdo skincaresgetenoughsleepwatchmoviesnapturn offmyphonePlayvideogamesgoshoppinghangout withmy doglisten tomyfavouritemusicalonetimemeditateread abooktrysomethingnewdoartdrinkwater andstayhydratedtalk tosomeoneeathealthyfoodgo fora walkwrite what i'mcurrentlyfeeling/thinkingwrite astorytake abathlisten topodcaststake abreatherbaking/cookingdo skincaresgetenoughsleepwatchmoviesnapturn offmyphonePlayvideogamesgoshoppinghangout withmy doglisten tomyfavouritemusicalonetimemeditateread abook

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. do art
  3. drink water and stay hydrated
  4. talk to someone
  5. eat healthy food
  6. go for a walk
  7. write what i'm currently feeling/thinking
  8. write a story
  9. take a bath
  10. listen to podcasts
  11. take a breather
  12. baking/cooking
  13. do skin cares
  14. get enough sleep
  15. watch movies
  16. nap
  17. turn off my phone
  18. Play video games
  19. go shopping
  20. hang out with my dog
  21. listen to my favourite music
  22. alone time
  23. meditate
  24. read a book