take abreatherwatchmoviesbaking/cookingtrysomethingnewgoshoppingtalk tosomeonedo skincaresdoarttake abatheathealthyfoodwrite what i'mcurrentlyfeeling/thinkinglisten tomyfavouritemusiclisten topodcastsnapdrinkwater andstayhydratedread abookPlayvideogamesgetenoughsleepmeditatego fora walkturn offmyphonewrite astoryhangout withmy dogalonetimetake abreatherwatchmoviesbaking/cookingtrysomethingnewgoshoppingtalk tosomeonedo skincaresdoarttake abatheathealthyfoodwrite what i'mcurrentlyfeeling/thinkinglisten tomyfavouritemusiclisten topodcastsnapdrinkwater andstayhydratedread abookPlayvideogamesgetenoughsleepmeditatego fora walkturn offmyphonewrite astoryhangout withmy dogalonetime

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a breather
  2. watch movies
  3. baking/cooking
  4. try something new
  5. go shopping
  6. talk to someone
  7. do skin cares
  8. do art
  9. take a bath
  10. eat healthy food
  11. write what i'm currently feeling/thinking
  12. listen to my favourite music
  13. listen to podcasts
  14. nap
  15. drink water and stay hydrated
  16. read a book
  17. Play video games
  18. get enough sleep
  19. meditate
  20. go for a walk
  21. turn off my phone
  22. write a story
  23. hang out with my dog
  24. alone time