alonetimeturn offmyphonegetenoughsleepgo fora walkeathealthyfoodtake abreathertrysomethingnewmeditatedo skincaresnapgoshoppingtake abathbaking/cookingPlayvideogamesread abookwrite what i'mcurrentlyfeeling/thinkingdrinkwater andstayhydratedhangout withmy dogdoartwatchmovieswrite astorytalk tosomeonelisten topodcastslisten tomyfavouritemusicalonetimeturn offmyphonegetenoughsleepgo fora walkeathealthyfoodtake abreathertrysomethingnewmeditatedo skincaresnapgoshoppingtake abathbaking/cookingPlayvideogamesread abookwrite what i'mcurrentlyfeeling/thinkingdrinkwater andstayhydratedhangout withmy dogdoartwatchmovieswrite astorytalk tosomeonelisten topodcastslisten tomyfavouritemusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alone time
  2. turn off my phone
  3. get enough sleep
  4. go for a walk
  5. eat healthy food
  6. take a breather
  7. try something new
  8. meditate
  9. do skin cares
  10. nap
  11. go shopping
  12. take a bath
  13. baking/cooking
  14. Play video games
  15. read a book
  16. write what i'm currently feeling/thinking
  17. drink water and stay hydrated
  18. hang out with my dog
  19. do art
  20. watch movies
  21. write a story
  22. talk to someone
  23. listen to podcasts
  24. listen to my favourite music