take abreathergetenoughsleepwrite what i'mcurrentlyfeeling/thinkinggo fora walklisten tomyfavouritemusictrysomethingnewwrite astorygoshoppingnapeathealthyfooddrinkwater andstayhydratedread abookwatchmoviesdo skincaresmeditatetalk tosomeonedoartbaking/cookingPlayvideogamesalonetimelisten topodcaststake abathhangout withmy dogturn offmyphonetake abreathergetenoughsleepwrite what i'mcurrentlyfeeling/thinkinggo fora walklisten tomyfavouritemusictrysomethingnewwrite astorygoshoppingnapeathealthyfooddrinkwater andstayhydratedread abookwatchmoviesdo skincaresmeditatetalk tosomeonedoartbaking/cookingPlayvideogamesalonetimelisten topodcaststake abathhangout withmy dogturn offmyphone

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a breather
  2. get enough sleep
  3. write what i'm currently feeling/thinking
  4. go for a walk
  5. listen to my favourite music
  6. try something new
  7. write a story
  8. go shopping
  9. nap
  10. eat healthy food
  11. drink water and stay hydrated
  12. read a book
  13. watch movies
  14. do skin cares
  15. meditate
  16. talk to someone
  17. do art
  18. baking/cooking
  19. Play video games
  20. alone time
  21. listen to podcasts
  22. take a bath
  23. hang out with my dog
  24. turn off my phone