meditatetake abathread abookturn offmyphonenaptrysomethingnewwatchmoviesdo skincaresalonetimewrite astorygoshoppingdoartdrinkwater andstayhydratedbaking/cookinggetenoughsleepgo fora walktake abreatherwrite what i'mcurrentlyfeeling/thinkinghangout withmy dogPlayvideogameseathealthyfoodtalk tosomeonelisten topodcastslisten tomyfavouritemusicmeditatetake abathread abookturn offmyphonenaptrysomethingnewwatchmoviesdo skincaresalonetimewrite astorygoshoppingdoartdrinkwater andstayhydratedbaking/cookinggetenoughsleepgo fora walktake abreatherwrite what i'mcurrentlyfeeling/thinkinghangout withmy dogPlayvideogameseathealthyfoodtalk tosomeonelisten topodcastslisten tomyfavouritemusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. take a bath
  3. read a book
  4. turn off my phone
  5. nap
  6. try something new
  7. watch movies
  8. do skin cares
  9. alone time
  10. write a story
  11. go shopping
  12. do art
  13. drink water and stay hydrated
  14. baking/cooking
  15. get enough sleep
  16. go for a walk
  17. take a breather
  18. write what i'm currently feeling/thinking
  19. hang out with my dog
  20. Play video games
  21. eat healthy food
  22. talk to someone
  23. listen to podcasts
  24. listen to my favourite music