goshoppingwatchmoviesdo skincaresturn offmyphonelisten topodcastswrite astoryalonetimemeditatelisten tomyfavouritemusictake abathhangout withmy dognapgetenoughsleepeathealthyfoodtake abreathertalk tosomeoneread abookdrinkwater andstayhydratedgo fora walkbaking/cookingdoartwrite what i'mcurrentlyfeeling/thinkingPlayvideogamestrysomethingnewgoshoppingwatchmoviesdo skincaresturn offmyphonelisten topodcastswrite astoryalonetimemeditatelisten tomyfavouritemusictake abathhangout withmy dognapgetenoughsleepeathealthyfoodtake abreathertalk tosomeoneread abookdrinkwater andstayhydratedgo fora walkbaking/cookingdoartwrite what i'mcurrentlyfeeling/thinkingPlayvideogamestrysomethingnew

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go shopping
  2. watch movies
  3. do skin cares
  4. turn off my phone
  5. listen to podcasts
  6. write a story
  7. alone time
  8. meditate
  9. listen to my favourite music
  10. take a bath
  11. hang out with my dog
  12. nap
  13. get enough sleep
  14. eat healthy food
  15. take a breather
  16. talk to someone
  17. read a book
  18. drink water and stay hydrated
  19. go for a walk
  20. baking/cooking
  21. do art
  22. write what i'm currently feeling/thinking
  23. Play video games
  24. try something new