take abreatheralonetimetrysomethingnewbaking/cookinghangout withmy doggo fora walknapdrinkwater andstayhydratedgetenoughsleepmeditatetake abathlisten tomyfavouritemusicdoartPlayvideogameslisten topodcastswrite what i'mcurrentlyfeeling/thinkingread abookwrite astorydo skincaresturn offmyphoneeathealthyfoodgoshoppingtalk tosomeonewatchmoviestake abreatheralonetimetrysomethingnewbaking/cookinghangout withmy doggo fora walknapdrinkwater andstayhydratedgetenoughsleepmeditatetake abathlisten tomyfavouritemusicdoartPlayvideogameslisten topodcastswrite what i'mcurrentlyfeeling/thinkingread abookwrite astorydo skincaresturn offmyphoneeathealthyfoodgoshoppingtalk tosomeonewatchmovies

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a breather
  2. alone time
  3. try something new
  4. baking/cooking
  5. hang out with my dog
  6. go for a walk
  7. nap
  8. drink water and stay hydrated
  9. get enough sleep
  10. meditate
  11. take a bath
  12. listen to my favourite music
  13. do art
  14. Play video games
  15. listen to podcasts
  16. write what i'm currently feeling/thinking
  17. read a book
  18. write a story
  19. do skin cares
  20. turn off my phone
  21. eat healthy food
  22. go shopping
  23. talk to someone
  24. watch movies