read abookeathealthyfoodalonetimedrinkwater andstayhydratedtalk tosomeonedoartgetenoughsleepgo fora walktake abathhangout withmy dogwrite astorywrite what i'mcurrentlyfeeling/thinkingturn offmyphonedo skincaresmeditatenapbaking/cookinglisten tomyfavouritemusicPlayvideogameslisten topodcaststrysomethingnewwatchmoviestake abreathergoshoppingread abookeathealthyfoodalonetimedrinkwater andstayhydratedtalk tosomeonedoartgetenoughsleepgo fora walktake abathhangout withmy dogwrite astorywrite what i'mcurrentlyfeeling/thinkingturn offmyphonedo skincaresmeditatenapbaking/cookinglisten tomyfavouritemusicPlayvideogameslisten topodcaststrysomethingnewwatchmoviestake abreathergoshopping

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. eat healthy food
  3. alone time
  4. drink water and stay hydrated
  5. talk to someone
  6. do art
  7. get enough sleep
  8. go for a walk
  9. take a bath
  10. hang out with my dog
  11. write a story
  12. write what i'm currently feeling/thinking
  13. turn off my phone
  14. do skin cares
  15. meditate
  16. nap
  17. baking/cooking
  18. listen to my favourite music
  19. Play video games
  20. listen to podcasts
  21. try something new
  22. watch movies
  23. take a breather
  24. go shopping