go fora walknaplisten topodcastsmeditatelisten tomyfavouritemusicdo skincaresgetenoughsleepeathealthyfoodwatchmoviesbaking/cookingtalk tosomeonewrite astoryread abookdoarttake abreatherhangout withmy dogtake abathdrinkwater andstayhydratedgoshoppingtrysomethingnewwrite what i'mcurrentlyfeeling/thinkingalonetimePlayvideogamesturn offmyphonego fora walknaplisten topodcastsmeditatelisten tomyfavouritemusicdo skincaresgetenoughsleepeathealthyfoodwatchmoviesbaking/cookingtalk tosomeonewrite astoryread abookdoarttake abreatherhangout withmy dogtake abathdrinkwater andstayhydratedgoshoppingtrysomethingnewwrite what i'mcurrentlyfeeling/thinkingalonetimePlayvideogamesturn offmyphone

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. nap
  3. listen to podcasts
  4. meditate
  5. listen to my favourite music
  6. do skin cares
  7. get enough sleep
  8. eat healthy food
  9. watch movies
  10. baking/cooking
  11. talk to someone
  12. write a story
  13. read a book
  14. do art
  15. take a breather
  16. hang out with my dog
  17. take a bath
  18. drink water and stay hydrated
  19. go shopping
  20. try something new
  21. write what i'm currently feeling/thinking
  22. alone time
  23. Play video games
  24. turn off my phone