ChurchMassageDeepBreathingPositiveAffirmationsWrite aPoemRandomact ofkindnessRead agoodbook24 hourDetox fromsocialmediaTakea napSet 3goalsHobby youenjoy (youhaven't donein awhileListento favmusicCallSomeoneyou loveLuxuriousBubbleBathUnplugelectronicsfor 1 hourCookFavMealSelf-reflectionJournalDrink 8glassesof waterExeriseOrganizeTakeSelf tolunchDoNothingDayTake aleisurewalkChurchMassageDeepBreathingPositiveAffirmationsWrite aPoemRandomact ofkindnessRead agoodbook24 hourDetox fromsocialmediaTakea napSet 3goalsHobby youenjoy (youhaven't donein awhileListento favmusicCallSomeoneyou loveLuxuriousBubbleBathUnplugelectronicsfor 1 hourCookFavMealSelf-reflectionJournalDrink 8glassesof waterExeriseOrganizeTakeSelf tolunchDoNothingDayTake aleisurewalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Church
  2. Massage
  3. Deep Breathing
  4. Positive Affirmations
  5. Write a Poem
  6. Random act of kindness
  7. Read a good book
  8. 24 hour Detox from social media
  9. Take a nap
  10. Set 3 goals
  11. Hobby you enjoy (you haven't done in awhile
  12. Listen to fav music
  13. Call Someone you love
  14. Luxurious Bubble Bath
  15. Unplug electronics for 1 hour
  16. Cook Fav Meal
  17. Self-reflection
  18. Journal
  19. Drink 8 glasses of water
  20. Exerise
  21. Organize
  22. Take Self to lunch
  23. Do Nothing Day
  24. Take a leisure walk