JournalMassageTakea napCallSomeoneyou loveDrink 8glassesof waterUnplugelectronicsfor 1 hourWrite aPoemExeriseHobby youenjoy (youhaven't donein awhileRandomact ofkindnessSet 3goalsSelf-reflectionDoNothingDayOrganizeLuxuriousBubbleBathPositiveAffirmationsCookFavMealDeepBreathingTake aleisurewalk24 hourDetox fromsocialmediaRead agoodbookChurchListento favmusicTakeSelf tolunchJournalMassageTakea napCallSomeoneyou loveDrink 8glassesof waterUnplugelectronicsfor 1 hourWrite aPoemExeriseHobby youenjoy (youhaven't donein awhileRandomact ofkindnessSet 3goalsSelf-reflectionDoNothingDayOrganizeLuxuriousBubbleBathPositiveAffirmationsCookFavMealDeepBreathingTake aleisurewalk24 hourDetox fromsocialmediaRead agoodbookChurchListento favmusicTakeSelf tolunch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Massage
  3. Take a nap
  4. Call Someone you love
  5. Drink 8 glasses of water
  6. Unplug electronics for 1 hour
  7. Write a Poem
  8. Exerise
  9. Hobby you enjoy (you haven't done in awhile
  10. Random act of kindness
  11. Set 3 goals
  12. Self-reflection
  13. Do Nothing Day
  14. Organize
  15. Luxurious Bubble Bath
  16. Positive Affirmations
  17. Cook Fav Meal
  18. Deep Breathing
  19. Take a leisure walk
  20. 24 hour Detox from social media
  21. Read a good book
  22. Church
  23. Listen to fav music
  24. Take Self to lunch