JournalTakea napUnplugelectronicsfor 1 hourSet 3goalsListento favmusicChurchSelf-reflectionLuxuriousBubbleBathHobby youenjoy (youhaven't donein awhileRandomact ofkindness24 hourDetox fromsocialmediaPositiveAffirmationsTake aleisurewalkOrganizeCookFavMealRead agoodbookExeriseMassageDeepBreathingDoNothingDayWrite aPoemTakeSelf tolunchCallSomeoneyou loveDrink 8glassesof waterJournalTakea napUnplugelectronicsfor 1 hourSet 3goalsListento favmusicChurchSelf-reflectionLuxuriousBubbleBathHobby youenjoy (youhaven't donein awhileRandomact ofkindness24 hourDetox fromsocialmediaPositiveAffirmationsTake aleisurewalkOrganizeCookFavMealRead agoodbookExeriseMassageDeepBreathingDoNothingDayWrite aPoemTakeSelf tolunchCallSomeoneyou loveDrink 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a nap
  3. Unplug electronics for 1 hour
  4. Set 3 goals
  5. Listen to fav music
  6. Church
  7. Self-reflection
  8. Luxurious Bubble Bath
  9. Hobby you enjoy (you haven't done in awhile
  10. Random act of kindness
  11. 24 hour Detox from social media
  12. Positive Affirmations
  13. Take a leisure walk
  14. Organize
  15. Cook Fav Meal
  16. Read a good book
  17. Exerise
  18. Massage
  19. Deep Breathing
  20. Do Nothing Day
  21. Write a Poem
  22. Take Self to lunch
  23. Call Someone you love
  24. Drink 8 glasses of water