JournalTakeSelf tolunchListento favmusicTakea napHobby youenjoy (youhaven't donein awhilePositiveAffirmationsWrite aPoemRead agoodbookMassageRandomact ofkindnessLuxuriousBubbleBathSelf-reflectionExeriseDoNothingDayDeepBreathingDrink 8glassesof waterCallSomeoneyou loveCookFavMealChurch24 hourDetox fromsocialmediaOrganizeSet 3goalsTake aleisurewalkUnplugelectronicsfor 1 hourJournalTakeSelf tolunchListento favmusicTakea napHobby youenjoy (youhaven't donein awhilePositiveAffirmationsWrite aPoemRead agoodbookMassageRandomact ofkindnessLuxuriousBubbleBathSelf-reflectionExeriseDoNothingDayDeepBreathingDrink 8glassesof waterCallSomeoneyou loveCookFavMealChurch24 hourDetox fromsocialmediaOrganizeSet 3goalsTake aleisurewalkUnplugelectronicsfor 1 hour

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Take Self to lunch
  3. Listen to fav music
  4. Take a nap
  5. Hobby you enjoy (you haven't done in awhile
  6. Positive Affirmations
  7. Write a Poem
  8. Read a good book
  9. Massage
  10. Random act of kindness
  11. Luxurious Bubble Bath
  12. Self-reflection
  13. Exerise
  14. Do Nothing Day
  15. Deep Breathing
  16. Drink 8 glasses of water
  17. Call Someone you love
  18. Cook Fav Meal
  19. Church
  20. 24 hour Detox from social media
  21. Organize
  22. Set 3 goals
  23. Take a leisure walk
  24. Unplug electronics for 1 hour