Unplugelectronicsfor 1 hourOrganizeDrink 8glassesof waterRandomact ofkindnessCallSomeoneyou loveCookFavMealExeriseMassagePositiveAffirmationsRead agoodbookTakea napListento favmusicChurchTake aleisurewalkSelf-reflectionDeepBreathingTakeSelf tolunch24 hourDetox fromsocialmediaJournalHobby youenjoy (youhaven't donein awhileSet 3goalsDoNothingDayWrite aPoemLuxuriousBubbleBathUnplugelectronicsfor 1 hourOrganizeDrink 8glassesof waterRandomact ofkindnessCallSomeoneyou loveCookFavMealExeriseMassagePositiveAffirmationsRead agoodbookTakea napListento favmusicChurchTake aleisurewalkSelf-reflectionDeepBreathingTakeSelf tolunch24 hourDetox fromsocialmediaJournalHobby youenjoy (youhaven't donein awhileSet 3goalsDoNothingDayWrite aPoemLuxuriousBubbleBath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug electronics for 1 hour
  2. Organize
  3. Drink 8 glasses of water
  4. Random act of kindness
  5. Call Someone you love
  6. Cook Fav Meal
  7. Exerise
  8. Massage
  9. Positive Affirmations
  10. Read a good book
  11. Take a nap
  12. Listen to fav music
  13. Church
  14. Take a leisure walk
  15. Self-reflection
  16. Deep Breathing
  17. Take Self to lunch
  18. 24 hour Detox from social media
  19. Journal
  20. Hobby you enjoy (you haven't done in awhile
  21. Set 3 goals
  22. Do Nothing Day
  23. Write a Poem
  24. Luxurious Bubble Bath