JournalMassageSet 3goalsCookFavMealDeepBreathingPositiveAffirmationsRead agoodbookDoNothingDayDrink 8glassesof waterOrganizeTakea napLuxuriousBubbleBathTakeSelf tolunchRandomact ofkindnessHobby youenjoy (youhaven't donein awhileCallSomeoneyou loveChurchListento favmusic24 hourDetox fromsocialmediaUnplugelectronicsfor 1 hourTake aleisurewalkWrite aPoemSelf-reflectionExeriseJournalMassageSet 3goalsCookFavMealDeepBreathingPositiveAffirmationsRead agoodbookDoNothingDayDrink 8glassesof waterOrganizeTakea napLuxuriousBubbleBathTakeSelf tolunchRandomact ofkindnessHobby youenjoy (youhaven't donein awhileCallSomeoneyou loveChurchListento favmusic24 hourDetox fromsocialmediaUnplugelectronicsfor 1 hourTake aleisurewalkWrite aPoemSelf-reflectionExerise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Massage
  3. Set 3 goals
  4. Cook Fav Meal
  5. Deep Breathing
  6. Positive Affirmations
  7. Read a good book
  8. Do Nothing Day
  9. Drink 8 glasses of water
  10. Organize
  11. Take a nap
  12. Luxurious Bubble Bath
  13. Take Self to lunch
  14. Random act of kindness
  15. Hobby you enjoy (you haven't done in awhile
  16. Call Someone you love
  17. Church
  18. Listen to fav music
  19. 24 hour Detox from social media
  20. Unplug electronics for 1 hour
  21. Take a leisure walk
  22. Write a Poem
  23. Self-reflection
  24. Exerise