Take aleisurewalkHobby youenjoy (youhaven't donein awhileSet 3goalsTakea napDoNothingDayUnplugelectronicsfor 1 hourCallSomeoneyou loveJournalPositiveAffirmationsDeepBreathingChurchListento favmusicRead agoodbookTakeSelf tolunchLuxuriousBubbleBathCookFavMealRandomact ofkindness24 hourDetox fromsocialmediaWrite aPoemExeriseDrink 8glassesof waterSelf-reflectionOrganizeMassageTake aleisurewalkHobby youenjoy (youhaven't donein awhileSet 3goalsTakea napDoNothingDayUnplugelectronicsfor 1 hourCallSomeoneyou loveJournalPositiveAffirmationsDeepBreathingChurchListento favmusicRead agoodbookTakeSelf tolunchLuxuriousBubbleBathCookFavMealRandomact ofkindness24 hourDetox fromsocialmediaWrite aPoemExeriseDrink 8glassesof waterSelf-reflectionOrganizeMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a leisure walk
  2. Hobby you enjoy (you haven't done in awhile
  3. Set 3 goals
  4. Take a nap
  5. Do Nothing Day
  6. Unplug electronics for 1 hour
  7. Call Someone you love
  8. Journal
  9. Positive Affirmations
  10. Deep Breathing
  11. Church
  12. Listen to fav music
  13. Read a good book
  14. Take Self to lunch
  15. Luxurious Bubble Bath
  16. Cook Fav Meal
  17. Random act of kindness
  18. 24 hour Detox from social media
  19. Write a Poem
  20. Exerise
  21. Drink 8 glasses of water
  22. Self-reflection
  23. Organize
  24. Massage