Randomact ofkindnessMassageTake aleisurewalkExeriseTakea napHobby youenjoy (youhaven't donein awhileUnplugelectronicsfor 1 hourSet 3goalsLuxuriousBubbleBathWrite aPoemDoNothingDay24 hourDetox fromsocialmediaRead agoodbookCookFavMealTakeSelf tolunchListento favmusicJournalDrink 8glassesof waterCallSomeoneyou lovePositiveAffirmationsDeepBreathingSelf-reflectionChurchOrganizeRandomact ofkindnessMassageTake aleisurewalkExeriseTakea napHobby youenjoy (youhaven't donein awhileUnplugelectronicsfor 1 hourSet 3goalsLuxuriousBubbleBathWrite aPoemDoNothingDay24 hourDetox fromsocialmediaRead agoodbookCookFavMealTakeSelf tolunchListento favmusicJournalDrink 8glassesof waterCallSomeoneyou lovePositiveAffirmationsDeepBreathingSelf-reflectionChurchOrganize

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Massage
  3. Take a leisure walk
  4. Exerise
  5. Take a nap
  6. Hobby you enjoy (you haven't done in awhile
  7. Unplug electronics for 1 hour
  8. Set 3 goals
  9. Luxurious Bubble Bath
  10. Write a Poem
  11. Do Nothing Day
  12. 24 hour Detox from social media
  13. Read a good book
  14. Cook Fav Meal
  15. Take Self to lunch
  16. Listen to fav music
  17. Journal
  18. Drink 8 glasses of water
  19. Call Someone you love
  20. Positive Affirmations
  21. Deep Breathing
  22. Self-reflection
  23. Church
  24. Organize