DoNothingDayWrite aPoemPositiveAffirmationsLuxuriousBubbleBathDrink 8glassesof waterCookFavMealTakea napUnplugelectronicsfor 1 hourHobby youenjoy (youhaven't donein awhileOrganizeRandomact ofkindnessCallSomeoneyou loveListento favmusic24 hourDetox fromsocialmediaTake aleisurewalkMassageTakeSelf tolunchSelf-reflectionJournalDeepBreathingRead agoodbookChurchExeriseSet 3goalsDoNothingDayWrite aPoemPositiveAffirmationsLuxuriousBubbleBathDrink 8glassesof waterCookFavMealTakea napUnplugelectronicsfor 1 hourHobby youenjoy (youhaven't donein awhileOrganizeRandomact ofkindnessCallSomeoneyou loveListento favmusic24 hourDetox fromsocialmediaTake aleisurewalkMassageTakeSelf tolunchSelf-reflectionJournalDeepBreathingRead agoodbookChurchExeriseSet 3goals

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Nothing Day
  2. Write a Poem
  3. Positive Affirmations
  4. Luxurious Bubble Bath
  5. Drink 8 glasses of water
  6. Cook Fav Meal
  7. Take a nap
  8. Unplug electronics for 1 hour
  9. Hobby you enjoy (you haven't done in awhile
  10. Organize
  11. Random act of kindness
  12. Call Someone you love
  13. Listen to fav music
  14. 24 hour Detox from social media
  15. Take a leisure walk
  16. Massage
  17. Take Self to lunch
  18. Self-reflection
  19. Journal
  20. Deep Breathing
  21. Read a good book
  22. Church
  23. Exerise
  24. Set 3 goals