Takea napWrite aPoemChurchCallSomeoneyou loveSelf-reflectionDeepBreathingLuxuriousBubbleBathMassage24 hourDetox fromsocialmediaDoNothingDayJournalHobby youenjoy (youhaven't donein awhileTake aleisurewalkExeriseUnplugelectronicsfor 1 hourOrganizeCookFavMealRandomact ofkindnessDrink 8glassesof waterSet 3goalsRead agoodbookPositiveAffirmationsListento favmusicTakeSelf tolunchTakea napWrite aPoemChurchCallSomeoneyou loveSelf-reflectionDeepBreathingLuxuriousBubbleBathMassage24 hourDetox fromsocialmediaDoNothingDayJournalHobby youenjoy (youhaven't donein awhileTake aleisurewalkExeriseUnplugelectronicsfor 1 hourOrganizeCookFavMealRandomact ofkindnessDrink 8glassesof waterSet 3goalsRead agoodbookPositiveAffirmationsListento favmusicTakeSelf tolunch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Write a Poem
  3. Church
  4. Call Someone you love
  5. Self-reflection
  6. Deep Breathing
  7. Luxurious Bubble Bath
  8. Massage
  9. 24 hour Detox from social media
  10. Do Nothing Day
  11. Journal
  12. Hobby you enjoy (you haven't done in awhile
  13. Take a leisure walk
  14. Exerise
  15. Unplug electronics for 1 hour
  16. Organize
  17. Cook Fav Meal
  18. Random act of kindness
  19. Drink 8 glasses of water
  20. Set 3 goals
  21. Read a good book
  22. Positive Affirmations
  23. Listen to fav music
  24. Take Self to lunch