DeepBreathingPositiveAffirmationsTakeSelf tolunchExeriseTake aleisurewalkListento favmusicWrite aPoemUnplugelectronicsfor 1 hourHobby youenjoy (youhaven't donein awhileSelf-reflectionCookFavMealOrganizeRead agoodbookCallSomeoneyou love24 hourDetox fromsocialmediaDoNothingDayJournalMassageSet 3goalsTakea napLuxuriousBubbleBathChurchRandomact ofkindnessDrink 8glassesof waterDeepBreathingPositiveAffirmationsTakeSelf tolunchExeriseTake aleisurewalkListento favmusicWrite aPoemUnplugelectronicsfor 1 hourHobby youenjoy (youhaven't donein awhileSelf-reflectionCookFavMealOrganizeRead agoodbookCallSomeoneyou love24 hourDetox fromsocialmediaDoNothingDayJournalMassageSet 3goalsTakea napLuxuriousBubbleBathChurchRandomact ofkindnessDrink 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Positive Affirmations
  3. Take Self to lunch
  4. Exerise
  5. Take a leisure walk
  6. Listen to fav music
  7. Write a Poem
  8. Unplug electronics for 1 hour
  9. Hobby you enjoy (you haven't done in awhile
  10. Self-reflection
  11. Cook Fav Meal
  12. Organize
  13. Read a good book
  14. Call Someone you love
  15. 24 hour Detox from social media
  16. Do Nothing Day
  17. Journal
  18. Massage
  19. Set 3 goals
  20. Take a nap
  21. Luxurious Bubble Bath
  22. Church
  23. Random act of kindness
  24. Drink 8 glasses of water