Write aPoemDrink 8glassesof waterLuxuriousBubbleBath24 hourDetox fromsocialmediaChurchTake aleisurewalkCookFavMealCallSomeoneyou loveUnplugelectronicsfor 1 hourRandomact ofkindnessTakea napPositiveAffirmationsTakeSelf tolunchDoNothingDayRead agoodbookDeepBreathingExeriseSelf-reflectionHobby youenjoy (youhaven't donein awhileJournalOrganizeListento favmusicMassageSet 3goalsWrite aPoemDrink 8glassesof waterLuxuriousBubbleBath24 hourDetox fromsocialmediaChurchTake aleisurewalkCookFavMealCallSomeoneyou loveUnplugelectronicsfor 1 hourRandomact ofkindnessTakea napPositiveAffirmationsTakeSelf tolunchDoNothingDayRead agoodbookDeepBreathingExeriseSelf-reflectionHobby youenjoy (youhaven't donein awhileJournalOrganizeListento favmusicMassageSet 3goals

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Drink 8 glasses of water
  3. Luxurious Bubble Bath
  4. 24 hour Detox from social media
  5. Church
  6. Take a leisure walk
  7. Cook Fav Meal
  8. Call Someone you love
  9. Unplug electronics for 1 hour
  10. Random act of kindness
  11. Take a nap
  12. Positive Affirmations
  13. Take Self to lunch
  14. Do Nothing Day
  15. Read a good book
  16. Deep Breathing
  17. Exerise
  18. Self-reflection
  19. Hobby you enjoy (you haven't done in awhile
  20. Journal
  21. Organize
  22. Listen to fav music
  23. Massage
  24. Set 3 goals