MassageUnplugelectronicsfor 1 hourCookFavMealWrite aPoemTakeSelf tolunchSet 3goalsSelf-reflectionExeriseTake aleisurewalkChurchDeepBreathing24 hourDetox fromsocialmediaOrganizeDoNothingDayLuxuriousBubbleBathPositiveAffirmationsJournalCallSomeoneyou loveDrink 8glassesof waterRead agoodbookListento favmusicTakea napHobby youenjoy (youhaven't donein awhileRandomact ofkindnessMassageUnplugelectronicsfor 1 hourCookFavMealWrite aPoemTakeSelf tolunchSet 3goalsSelf-reflectionExeriseTake aleisurewalkChurchDeepBreathing24 hourDetox fromsocialmediaOrganizeDoNothingDayLuxuriousBubbleBathPositiveAffirmationsJournalCallSomeoneyou loveDrink 8glassesof waterRead agoodbookListento favmusicTakea napHobby youenjoy (youhaven't donein awhileRandomact ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Unplug electronics for 1 hour
  3. Cook Fav Meal
  4. Write a Poem
  5. Take Self to lunch
  6. Set 3 goals
  7. Self-reflection
  8. Exerise
  9. Take a leisure walk
  10. Church
  11. Deep Breathing
  12. 24 hour Detox from social media
  13. Organize
  14. Do Nothing Day
  15. Luxurious Bubble Bath
  16. Positive Affirmations
  17. Journal
  18. Call Someone you love
  19. Drink 8 glasses of water
  20. Read a good book
  21. Listen to fav music
  22. Take a nap
  23. Hobby you enjoy (you haven't done in awhile
  24. Random act of kindness