Countto 10DrinksomewaterArtSingingDraw apictureStretchingTalk with myfriends/peers FeelthegrassSelf-talkStretchingReceivea hugGo fora walkLet itoutGo oversafety-planWritedown howyou feelTalkwith astaffImagineYOURhappyplaceDancePuzzlePlayingcard gameor boardgameWatcha showLookup atskyLookup atskyGooutsideJokeHave asnackThink ofa happymemorySingingBreathingexercisesListeningto musicCountto 10DrinksomewaterArtSingingDraw apictureStretchingTalk with myfriends/peers FeelthegrassSelf-talkStretchingReceivea hugGo fora walkLet itoutGo oversafety-planWritedown howyou feelTalkwith astaffImagineYOURhappyplaceDancePuzzlePlayingcard gameor boardgameWatcha showLookup atskyLookup atskyGooutsideJokeHave asnackThink ofa happymemorySingingBreathingexercisesListeningto music

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drink some water
  3. Art
  4. Singing
  5. Draw a picture
  6. Stretching
  7. Talk with my friends/peers
  8. Feel the grass
  9. Self-talk
  10. Stretching
  11. Receive a hug
  12. Go for a walk
  13. Let it out
  14. Go over safety-plan
  15. Write down how you feel
  16. Talk with a staff
  17. Imagine YOUR happy place
  18. Dance
  19. Puzzle
  20. Playing card game or board game
  21. Watch a show
  22. Look up at sky
  23. Look up at sky
  24. Go outside
  25. Joke
  26. Have a snack
  27. Think of a happy memory
  28. Singing
  29. Breathing exercises
  30. Listening to music