Listeningto musicLookup atskyThink ofa happymemoryJokeSingingCountto 10BreathingexercisesDraw apictureDrinksomewaterSelf-talkFeelthegrassSingingGo oversafety-planDanceHave asnackTalk with myfriends/peers Receivea hugLet itoutLookup atskyImagineYOURhappyplacePlayingcard gameor boardgameTalkwith astaffWatcha showWritedown howyou feelGo fora walkArtPuzzleStretchingStretchingGooutsideListeningto musicLookup atskyThink ofa happymemoryJokeSingingCountto 10BreathingexercisesDraw apictureDrinksomewaterSelf-talkFeelthegrassSingingGo oversafety-planDanceHave asnackTalk with myfriends/peers Receivea hugLet itoutLookup atskyImagineYOURhappyplacePlayingcard gameor boardgameTalkwith astaffWatcha showWritedown howyou feelGo fora walkArtPuzzleStretchingStretchingGooutside

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Look up at sky
  3. Think of a happy memory
  4. Joke
  5. Singing
  6. Count to 10
  7. Breathing exercises
  8. Draw a picture
  9. Drink some water
  10. Self-talk
  11. Feel the grass
  12. Singing
  13. Go over safety-plan
  14. Dance
  15. Have a snack
  16. Talk with my friends/peers
  17. Receive a hug
  18. Let it out
  19. Look up at sky
  20. Imagine YOUR happy place
  21. Playing card game or board game
  22. Talk with a staff
  23. Watch a show
  24. Write down how you feel
  25. Go for a walk
  26. Art
  27. Puzzle
  28. Stretching
  29. Stretching
  30. Go outside