Look up at sky Stretching Think of a happy memory Listening to music Dance Talk with a staff Playing card game or board game Feel the grass Count to 10 Watch a show Singing Imagine YOUR happy place Puzzle Write down how you feel Go over safety- plan Draw a picture Art Stretching Self- talk Go outside Singing Drink some water Look up at sky Receive a hug Go for a walk Breathing exercises Have a snack Let it out Joke Talk with my friends/peers Look up at sky Stretching Think of a happy memory Listening to music Dance Talk with a staff Playing card game or board game Feel the grass Count to 10 Watch a show Singing Imagine YOUR happy place Puzzle Write down how you feel Go over safety- plan Draw a picture Art Stretching Self- talk Go outside Singing Drink some water Look up at sky Receive a hug Go for a walk Breathing exercises Have a snack Let it out Joke Talk with my friends/peers
(Print)
Look up at sky
Stretching
Think of a happy memory
Listening to music
Dance
Talk with a staff
Playing card game or board game
Feel the grass
Count to 10
Watch a show
Singing
Imagine YOUR happy place
Puzzle
Write down how you feel
Go over safety-plan
Draw a picture
Art
Stretching
Self-talk
Go outside
Singing
Drink some water
Look up at sky
Receive a hug
Go for a walk
Breathing exercises
Have a snack
Let it out
Joke
Talk with my friends/peers
