FeelthegrassSelf-talkWatcha showGo fora walkSingingLookup atskyLookup atskyCountto 10Think ofa happymemoryTalk with myfriends/peers Listeningto musicSingingStretchingDrinksomewaterStretchingReceivea hugWritedown howyou feelLet itoutImagineYOURhappyplaceArtGo oversafety-planTalkwith astaffJokeGooutsideHave asnackBreathingexercisesDancePuzzleDraw apicturePlayingcard gameor boardgameFeelthegrassSelf-talkWatcha showGo fora walkSingingLookup atskyLookup atskyCountto 10Think ofa happymemoryTalk with myfriends/peers Listeningto musicSingingStretchingDrinksomewaterStretchingReceivea hugWritedown howyou feelLet itoutImagineYOURhappyplaceArtGo oversafety-planTalkwith astaffJokeGooutsideHave asnackBreathingexercisesDancePuzzleDraw apicturePlayingcard gameor boardgame

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel the grass
  2. Self-talk
  3. Watch a show
  4. Go for a walk
  5. Singing
  6. Look up at sky
  7. Look up at sky
  8. Count to 10
  9. Think of a happy memory
  10. Talk with my friends/peers
  11. Listening to music
  12. Singing
  13. Stretching
  14. Drink some water
  15. Stretching
  16. Receive a hug
  17. Write down how you feel
  18. Let it out
  19. Imagine YOUR happy place
  20. Art
  21. Go over safety-plan
  22. Talk with a staff
  23. Joke
  24. Go outside
  25. Have a snack
  26. Breathing exercises
  27. Dance
  28. Puzzle
  29. Draw a picture
  30. Playing card game or board game