Drink some water Write down how you feel Think of a happy memory Go outside Talk with a staff Count to 10 Puzzle Listening to music Playing card game or board game Talk with my friends/peers Singing Watch a show Draw a picture Stretching Let it out Singing Joke Have a snack Feel the grass Self- talk Stretching Go for a walk Breathing exercises Dance Receive a hug Look up at sky Look up at sky Go over safety- plan Art Imagine YOUR happy place Drink some water Write down how you feel Think of a happy memory Go outside Talk with a staff Count to 10 Puzzle Listening to music Playing card game or board game Talk with my friends/peers Singing Watch a show Draw a picture Stretching Let it out Singing Joke Have a snack Feel the grass Self- talk Stretching Go for a walk Breathing exercises Dance Receive a hug Look up at sky Look up at sky Go over safety- plan Art Imagine YOUR happy place
(Print)
Drink some water
Write down how you feel
Think of a happy memory
Go outside
Talk with a staff
Count to 10
Puzzle
Listening to music
Playing card game or board game
Talk with my friends/peers
Singing
Watch a show
Draw a picture
Stretching
Let it out
Singing
Joke
Have a snack
Feel the grass
Self-talk
Stretching
Go for a walk
Breathing exercises
Dance
Receive a hug
Look up at sky
Look up at sky
Go over safety-plan
Art
Imagine YOUR happy place
