Playingcard gameor boardgamePuzzleGo oversafety-planGo fora walkLookup atskySelf-talkWatcha showListeningto musicLet itoutBreathingexercisesDraw apictureLookup atskyFeelthegrassDrinksomewaterArtTalk with myfriends/peers StretchingSingingSingingStretchingImagineYOURhappyplaceJokeWritedown howyou feelDanceTalkwith astaffCountto 10GooutsideReceivea hugHave asnackThink ofa happymemoryPlayingcard gameor boardgamePuzzleGo oversafety-planGo fora walkLookup atskySelf-talkWatcha showListeningto musicLet itoutBreathingexercisesDraw apictureLookup atskyFeelthegrassDrinksomewaterArtTalk with myfriends/peers StretchingSingingSingingStretchingImagineYOURhappyplaceJokeWritedown howyou feelDanceTalkwith astaffCountto 10GooutsideReceivea hugHave asnackThink ofa happymemory

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing card game or board game
  2. Puzzle
  3. Go over safety-plan
  4. Go for a walk
  5. Look up at sky
  6. Self-talk
  7. Watch a show
  8. Listening to music
  9. Let it out
  10. Breathing exercises
  11. Draw a picture
  12. Look up at sky
  13. Feel the grass
  14. Drink some water
  15. Art
  16. Talk with my friends/peers
  17. Stretching
  18. Singing
  19. Singing
  20. Stretching
  21. Imagine YOUR happy place
  22. Joke
  23. Write down how you feel
  24. Dance
  25. Talk with a staff
  26. Count to 10
  27. Go outside
  28. Receive a hug
  29. Have a snack
  30. Think of a happy memory