ArtTalk with myfriends/peers Draw apictureStretchingBreathingexercisesGo oversafety-planDanceGooutsideGo fora walkImagineYOURhappyplaceThink ofa happymemorySingingWritedown howyou feelHave asnackPuzzleLet itoutReceivea hugSingingWatcha showTalkwith astaffListeningto musicCountto 10JokePlayingcard gameor boardgameSelf-talkLookup atskyStretchingDrinksomewaterLookup atskyFeelthegrassArtTalk with myfriends/peers Draw apictureStretchingBreathingexercisesGo oversafety-planDanceGooutsideGo fora walkImagineYOURhappyplaceThink ofa happymemorySingingWritedown howyou feelHave asnackPuzzleLet itoutReceivea hugSingingWatcha showTalkwith astaffListeningto musicCountto 10JokePlayingcard gameor boardgameSelf-talkLookup atskyStretchingDrinksomewaterLookup atskyFeelthegrass

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Talk with my friends/peers
  3. Draw a picture
  4. Stretching
  5. Breathing exercises
  6. Go over safety-plan
  7. Dance
  8. Go outside
  9. Go for a walk
  10. Imagine YOUR happy place
  11. Think of a happy memory
  12. Singing
  13. Write down how you feel
  14. Have a snack
  15. Puzzle
  16. Let it out
  17. Receive a hug
  18. Singing
  19. Watch a show
  20. Talk with a staff
  21. Listening to music
  22. Count to 10
  23. Joke
  24. Playing card game or board game
  25. Self-talk
  26. Look up at sky
  27. Stretching
  28. Drink some water
  29. Look up at sky
  30. Feel the grass