JokeThink ofa happymemoryWatcha showCountto 10Self-talkLet itoutFeelthegrassWritedown howyou feelSingingDraw apictureGo fora walkArtPlayingcard gameor boardgameGooutsideBreathingexercisesReceivea hugStretchingLookup atskyTalk with myfriends/peers PuzzleHave asnackDanceTalkwith astaffListeningto musicGo oversafety-planStretchingLookup atskySingingImagineYOURhappyplaceDrinksomewaterJokeThink ofa happymemoryWatcha showCountto 10Self-talkLet itoutFeelthegrassWritedown howyou feelSingingDraw apictureGo fora walkArtPlayingcard gameor boardgameGooutsideBreathingexercisesReceivea hugStretchingLookup atskyTalk with myfriends/peers PuzzleHave asnackDanceTalkwith astaffListeningto musicGo oversafety-planStretchingLookup atskySingingImagineYOURhappyplaceDrinksomewater

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joke
  2. Think of a happy memory
  3. Watch a show
  4. Count to 10
  5. Self-talk
  6. Let it out
  7. Feel the grass
  8. Write down how you feel
  9. Singing
  10. Draw a picture
  11. Go for a walk
  12. Art
  13. Playing card game or board game
  14. Go outside
  15. Breathing exercises
  16. Receive a hug
  17. Stretching
  18. Look up at sky
  19. Talk with my friends/peers
  20. Puzzle
  21. Have a snack
  22. Dance
  23. Talk with a staff
  24. Listening to music
  25. Go over safety-plan
  26. Stretching
  27. Look up at sky
  28. Singing
  29. Imagine YOUR happy place
  30. Drink some water