Listeningto musicSingingWritedown howyou feelReceivea hugSelf-talkGooutsidePlayingcard gameor boardgameStretchingPuzzleGo fora walkDrinksomewaterThink ofa happymemoryFeelthegrassSingingDanceGo oversafety-planArtCountto 10BreathingexercisesLookup atskyLet itoutStretchingDraw apictureLookup atskyJokeTalk with myfriends/peers Watcha showHave asnackImagineYOURhappyplaceTalkwith astaffListeningto musicSingingWritedown howyou feelReceivea hugSelf-talkGooutsidePlayingcard gameor boardgameStretchingPuzzleGo fora walkDrinksomewaterThink ofa happymemoryFeelthegrassSingingDanceGo oversafety-planArtCountto 10BreathingexercisesLookup atskyLet itoutStretchingDraw apictureLookup atskyJokeTalk with myfriends/peers Watcha showHave asnackImagineYOURhappyplaceTalkwith astaff

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Listening to music
  2. Singing
  3. Write down how you feel
  4. Receive a hug
  5. Self-talk
  6. Go outside
  7. Playing card game or board game
  8. Stretching
  9. Puzzle
  10. Go for a walk
  11. Drink some water
  12. Think of a happy memory
  13. Feel the grass
  14. Singing
  15. Dance
  16. Go over safety-plan
  17. Art
  18. Count to 10
  19. Breathing exercises
  20. Look up at sky
  21. Let it out
  22. Stretching
  23. Draw a picture
  24. Look up at sky
  25. Joke
  26. Talk with my friends/peers
  27. Watch a show
  28. Have a snack
  29. Imagine YOUR happy place
  30. Talk with a staff