Lookup atskySingingFeelthegrassSelf-talkThink ofa happymemoryGooutsideWritedown howyou feelTalkwith astaffCountto 10PuzzleGo oversafety-planJokeStretchingStretchingGo fora walkHave asnackBreathingexercisesLet itoutTalk with myfriends/peers Playingcard gameor boardgameDanceDraw apictureReceivea hugLookup atskyImagineYOURhappyplaceListeningto musicArtDrinksomewaterSingingWatcha showLookup atskySingingFeelthegrassSelf-talkThink ofa happymemoryGooutsideWritedown howyou feelTalkwith astaffCountto 10PuzzleGo oversafety-planJokeStretchingStretchingGo fora walkHave asnackBreathingexercisesLet itoutTalk with myfriends/peers Playingcard gameor boardgameDanceDraw apictureReceivea hugLookup atskyImagineYOURhappyplaceListeningto musicArtDrinksomewaterSingingWatcha show

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Look up at sky
  2. Singing
  3. Feel the grass
  4. Self-talk
  5. Think of a happy memory
  6. Go outside
  7. Write down how you feel
  8. Talk with a staff
  9. Count to 10
  10. Puzzle
  11. Go over safety-plan
  12. Joke
  13. Stretching
  14. Stretching
  15. Go for a walk
  16. Have a snack
  17. Breathing exercises
  18. Let it out
  19. Talk with my friends/peers
  20. Playing card game or board game
  21. Dance
  22. Draw a picture
  23. Receive a hug
  24. Look up at sky
  25. Imagine YOUR happy place
  26. Listening to music
  27. Art
  28. Drink some water
  29. Singing
  30. Watch a show