Go for a walk Receive a hug Singing Count to 10 Go over safety- plan Self- talk Write down how you feel Playing card game or board game Singing Drink some water Stretching Have a snack Draw a picture Think of a happy memory Stretching Puzzle Talk with a staff Art Listening to music Let it out Imagine YOUR happy place Talk with my friends/peers Dance Feel the grass Go outside Joke Look up at sky Breathing exercises Look up at sky Watch a show Go for a walk Receive a hug Singing Count to 10 Go over safety- plan Self- talk Write down how you feel Playing card game or board game Singing Drink some water Stretching Have a snack Draw a picture Think of a happy memory Stretching Puzzle Talk with a staff Art Listening to music Let it out Imagine YOUR happy place Talk with my friends/peers Dance Feel the grass Go outside Joke Look up at sky Breathing exercises Look up at sky Watch a show
(Print)
Go for a walk
Receive a hug
Singing
Count to 10
Go over safety-plan
Self-talk
Write down how you feel
Playing card game or board game
Singing
Drink some water
Stretching
Have a snack
Draw a picture
Think of a happy memory
Stretching
Puzzle
Talk with a staff
Art
Listening to music
Let it out
Imagine YOUR happy place
Talk with my friends/peers
Dance
Feel the grass
Go outside
Joke
Look up at sky
Breathing exercises
Look up at sky
Watch a show
