Draw apicturePuzzleGo fora walkCountto 10Listeningto musicTalk with myfriends/peers Have asnackArtStretchingDrinksomewaterLookup atskyPlayingcard gameor boardgameImagineYOURhappyplaceLookup atskyReceivea hugBreathingexercisesJokeStretchingThink ofa happymemoryFeelthegrassTalkwith astaffWatcha showLet itoutSingingWritedown howyou feelDanceGo oversafety-planGooutsideSingingSelf-talkDraw apicturePuzzleGo fora walkCountto 10Listeningto musicTalk with myfriends/peers Have asnackArtStretchingDrinksomewaterLookup atskyPlayingcard gameor boardgameImagineYOURhappyplaceLookup atskyReceivea hugBreathingexercisesJokeStretchingThink ofa happymemoryFeelthegrassTalkwith astaffWatcha showLet itoutSingingWritedown howyou feelDanceGo oversafety-planGooutsideSingingSelf-talk

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Draw a picture
  2. Puzzle
  3. Go for a walk
  4. Count to 10
  5. Listening to music
  6. Talk with my friends/peers
  7. Have a snack
  8. Art
  9. Stretching
  10. Drink some water
  11. Look up at sky
  12. Playing card game or board game
  13. Imagine YOUR happy place
  14. Look up at sky
  15. Receive a hug
  16. Breathing exercises
  17. Joke
  18. Stretching
  19. Think of a happy memory
  20. Feel the grass
  21. Talk with a staff
  22. Watch a show
  23. Let it out
  24. Singing
  25. Write down how you feel
  26. Dance
  27. Go over safety-plan
  28. Go outside
  29. Singing
  30. Self-talk