Playing card game or board game Talk with a staff Imagine YOUR happy place Feel the grass Stretching Go for a walk Singing Think of a happy memory Joke Drink some water Singing Look up at sky Stretching Talk with my friends/peers Watch a show Dance Self- talk Listening to music Let it out Breathing exercises Look up at sky Art Count to 10 Puzzle Have a snack Draw a picture Go over safety- plan Receive a hug Go outside Write down how you feel Playing card game or board game Talk with a staff Imagine YOUR happy place Feel the grass Stretching Go for a walk Singing Think of a happy memory Joke Drink some water Singing Look up at sky Stretching Talk with my friends/peers Watch a show Dance Self- talk Listening to music Let it out Breathing exercises Look up at sky Art Count to 10 Puzzle Have a snack Draw a picture Go over safety- plan Receive a hug Go outside Write down how you feel
(Print)
Playing card game or board game
Talk with a staff
Imagine YOUR happy place
Feel the grass
Stretching
Go for a walk
Singing
Think of a happy memory
Joke
Drink some water
Singing
Look up at sky
Stretching
Talk with my friends/peers
Watch a show
Dance
Self-talk
Listening to music
Let it out
Breathing exercises
Look up at sky
Art
Count to 10
Puzzle
Have a snack
Draw a picture
Go over safety-plan
Receive a hug
Go outside
Write down how you feel
