Go over safety- plan Write down how you feel Go outside Stretching Look up at sky Puzzle Dance Feel the grass Singing Playing card game or board game Look up at sky Art Have a snack Talk with my friends/peers Draw a picture Receive a hug Go for a walk Breathing exercises Talk with a staff Drink some water Imagine YOUR happy place Let it out Stretching Think of a happy memory Self- talk Joke Watch a show Listening to music Count to 10 Singing Go over safety- plan Write down how you feel Go outside Stretching Look up at sky Puzzle Dance Feel the grass Singing Playing card game or board game Look up at sky Art Have a snack Talk with my friends/peers Draw a picture Receive a hug Go for a walk Breathing exercises Talk with a staff Drink some water Imagine YOUR happy place Let it out Stretching Think of a happy memory Self- talk Joke Watch a show Listening to music Count to 10 Singing
(Print)
Go over safety-plan
Write down how you feel
Go outside
Stretching
Look up at sky
Puzzle
Dance
Feel the grass
Singing
Playing card game or board game
Look up at sky
Art
Have a snack
Talk with my friends/peers
Draw a picture
Receive a hug
Go for a walk
Breathing exercises
Talk with a staff
Drink some water
Imagine YOUR happy place
Let it out
Stretching
Think of a happy memory
Self-talk
Joke
Watch a show
Listening to music
Count to 10
Singing
