Let itoutJokeBreathingexercisesGo oversafety-planStretchingDanceDraw apictureHave asnackFeelthegrassReceivea hugStretchingSelf-talkArtLookup atskySingingPlayingcard gameor boardgameDrinksomewaterListeningto musicThink ofa happymemoryGooutsideTalkwith astaffTalk with myfriends/peers Watcha showImagineYOURhappyplaceGo fora walkCountto 10Lookup atskyPuzzleWritedown howyou feelSingingLet itoutJokeBreathingexercisesGo oversafety-planStretchingDanceDraw apictureHave asnackFeelthegrassReceivea hugStretchingSelf-talkArtLookup atskySingingPlayingcard gameor boardgameDrinksomewaterListeningto musicThink ofa happymemoryGooutsideTalkwith astaffTalk with myfriends/peers Watcha showImagineYOURhappyplaceGo fora walkCountto 10Lookup atskyPuzzleWritedown howyou feelSinging

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let it out
  2. Joke
  3. Breathing exercises
  4. Go over safety-plan
  5. Stretching
  6. Dance
  7. Draw a picture
  8. Have a snack
  9. Feel the grass
  10. Receive a hug
  11. Stretching
  12. Self-talk
  13. Art
  14. Look up at sky
  15. Singing
  16. Playing card game or board game
  17. Drink some water
  18. Listening to music
  19. Think of a happy memory
  20. Go outside
  21. Talk with a staff
  22. Talk with my friends/peers
  23. Watch a show
  24. Imagine YOUR happy place
  25. Go for a walk
  26. Count to 10
  27. Look up at sky
  28. Puzzle
  29. Write down how you feel
  30. Singing