call afriendwatch yourfavoritenetflixshowgo fora runhave amealcookedfor youget amassagedo apuzzleget afacialtake anapacupunctureplay agame onyourphone10minuterelaxgo tothegymdrinkherbalteawatch acomedyget apedicureplaysolitairedo afacemaskdraw,paint orcolorgetenoughsleepswingSHOPgo tothemoviestake ayogaclassread abookwork ingardenwatchamoviego to asportingeventgo fora drivelistentomusicturn offyourphone for1 dayeat yourfavoriteice creamgo ona walkperform arandomact ofkindnesseat asweetsnacktake abathcook anewfoodgo tothemallwalk bytheriverlisten toaudiobookcuddleananimalstretchgo fora hikeplanta treeexerciseuse the"calm"apptake"ME"timedancemeditatemakeyourbucket listwrite out10 thingsyou aregrateful forbikeridego to ahockeygameread atrashymagazinego tothebeachget amanicurespendtime withfamilyget ahaircut orshampooat salonget"headspace"appwalk intheparkcall afriendwatch yourfavoritenetflixshowgo fora runhave amealcookedfor youget amassagedo apuzzleget afacialtake anapacupunctureplay agame onyourphone10minuterelaxgo tothegymdrinkherbalteawatch acomedyget apedicureplaysolitairedo afacemaskdraw,paint orcolorgetenoughsleepswingSHOPgo tothemoviestake ayogaclassread abookwork ingardenwatchamoviego to asportingeventgo fora drivelistentomusicturn offyourphone for1 dayeat yourfavoriteice creamgo ona walkperform arandomact ofkindnesseat asweetsnacktake abathcook anewfoodgo tothemallwalk bytheriverlisten toaudiobookcuddleananimalstretchgo fora hikeplanta treeexerciseuse the"calm"apptake"ME"timedancemeditatemakeyourbucket listwrite out10 thingsyou aregrateful forbikeridego to ahockeygameread atrashymagazinego tothebeachget amanicurespendtime withfamilyget ahaircut orshampooat salonget"headspace"appwalk inthepark

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. watch your favorite netflix show
  3. go for a run
  4. have a meal cooked for you
  5. get a massage
  6. do a puzzle
  7. get a facial
  8. take a nap
  9. acupuncture
  10. play a game on your phone
  11. 10 minute relax
  12. go to the gym
  13. drink herbal tea
  14. watch a comedy
  15. get a pedicure
  16. play solitaire
  17. do a facemask
  18. draw, paint or color
  19. get enough sleep
  20. swing
  21. SHOP
  22. go to the movies
  23. take a yoga class
  24. read a book
  25. work in garden
  26. watch a movie
  27. go to a sporting event
  28. go for a drive
  29. listen to music
  30. turn off your phone for 1 day
  31. eat your favorite ice cream
  32. go on a walk
  33. perform a random act of kindness
  34. eat a sweet snack
  35. take a bath
  36. cook a new food
  37. go to the mall
  38. walk by the river
  39. listen to audio book
  40. cuddle an animal
  41. stretch
  42. go for a hike
  43. plant a tree
  44. exercise
  45. use the "calm" app
  46. take "ME" time
  47. dance
  48. meditate
  49. make your bucket list
  50. write out 10 things you are grateful for
  51. bike ride
  52. go to a hockey game
  53. read a trashy magazine
  54. go to the beach
  55. get a manicure
  56. spend time with family
  57. get a haircut or shampoo at salon
  58. get "headspace" app
  59. walk in the park