get amassagewrite out10 thingsyou aregrateful forgo to asportingeventgo to ahockeygametake ayogaclassplay agame onyourphoneacupuncturego tothemoviesget amanicureplanta treeSHOPwatch yourfavoritenetflixshowexercisedanceuse the"calm"appplaysolitairehave amealcookedfor yougo fora runget afacialperform arandomact ofkindnessread atrashymagazinecuddleananimalspendtime withfamilytake"ME"timewatch acomedyeat asweetsnackget"headspace"appwalk bytherivermeditatecook anewfoodget ahaircut orshampooat salonmakeyourbucket listtake anapgo tothebeachwatchamovieswingdo apuzzle10minuterelaxread abookgo fora drivework ingardenbikeridego ona walkgo tothegymturn offyourphone for1 daystretchlisten toaudiobookgo fora hikewalk intheparkdrinkherbalteago tothemalleat yourfavoriteice creamget apedicurelistentomusicdraw,paint orcolordo afacemasktake abathgetenoughsleepcall afriendget amassagewrite out10 thingsyou aregrateful forgo to asportingeventgo to ahockeygametake ayogaclassplay agame onyourphoneacupuncturego tothemoviesget amanicureplanta treeSHOPwatch yourfavoritenetflixshowexercisedanceuse the"calm"appplaysolitairehave amealcookedfor yougo fora runget afacialperform arandomact ofkindnessread atrashymagazinecuddleananimalspendtime withfamilytake"ME"timewatch acomedyeat asweetsnackget"headspace"appwalk bytherivermeditatecook anewfoodget ahaircut orshampooat salonmakeyourbucket listtake anapgo tothebeachwatchamovieswingdo apuzzle10minuterelaxread abookgo fora drivework ingardenbikeridego ona walkgo tothegymturn offyourphone for1 daystretchlisten toaudiobookgo fora hikewalk intheparkdrinkherbalteago tothemalleat yourfavoriteice creamget apedicurelistentomusicdraw,paint orcolordo afacemasktake abathgetenoughsleepcall afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a massage
  2. write out 10 things you are grateful for
  3. go to a sporting event
  4. go to a hockey game
  5. take a yoga class
  6. play a game on your phone
  7. acupuncture
  8. go to the movies
  9. get a manicure
  10. plant a tree
  11. SHOP
  12. watch your favorite netflix show
  13. exercise
  14. dance
  15. use the "calm" app
  16. play solitaire
  17. have a meal cooked for you
  18. go for a run
  19. get a facial
  20. perform a random act of kindness
  21. read a trashy magazine
  22. cuddle an animal
  23. spend time with family
  24. take "ME" time
  25. watch a comedy
  26. eat a sweet snack
  27. get "headspace" app
  28. walk by the river
  29. meditate
  30. cook a new food
  31. get a haircut or shampoo at salon
  32. make your bucket list
  33. take a nap
  34. go to the beach
  35. watch a movie
  36. swing
  37. do a puzzle
  38. 10 minute relax
  39. read a book
  40. go for a drive
  41. work in garden
  42. bike ride
  43. go on a walk
  44. go to the gym
  45. turn off your phone for 1 day
  46. stretch
  47. listen to audio book
  48. go for a hike
  49. walk in the park
  50. drink herbal tea
  51. go to the mall
  52. eat your favorite ice cream
  53. get a pedicure
  54. listen to music
  55. draw, paint or color
  56. do a facemask
  57. take a bath
  58. get enough sleep
  59. call a friend