spendtime withfamilyhave amealcookedfor youperform arandomact ofkindnessexerciseget"headspace"appcall afrienddo apuzzlework ingardencook anewfoodget afacialdanceread abookget amassagego fora runplaysolitairedraw,paint orcolorgo to asportingeventget amanicurego to ahockeygamedrinkherbalteatake"ME"timeeat asweetsnackcuddleananimalplanta treedo afacemaskplay agame onyourphoneget apedicuretake ayogaclassget ahaircut orshampooat salonuse the"calm"appwrite out10 thingsyou aregrateful forgo tothebeachgo ona walk10minuterelaxbikeridego fora drivego tothegymgetenoughsleepgo tothemallwatch acomedyacupuncturemeditatelisten toaudiobookeat yourfavoriteice creamgo fora hikeread atrashymagazinemakeyourbucket listgo tothemoviesstretchlistentomusicSHOPwalk bytherivertake abathtake anapturn offyourphone for1 daywalk intheparkswingwatchamoviewatch yourfavoritenetflixshowspendtime withfamilyhave amealcookedfor youperform arandomact ofkindnessexerciseget"headspace"appcall afrienddo apuzzlework ingardencook anewfoodget afacialdanceread abookget amassagego fora runplaysolitairedraw,paint orcolorgo to asportingeventget amanicurego to ahockeygamedrinkherbalteatake"ME"timeeat asweetsnackcuddleananimalplanta treedo afacemaskplay agame onyourphoneget apedicuretake ayogaclassget ahaircut orshampooat salonuse the"calm"appwrite out10 thingsyou aregrateful forgo tothebeachgo ona walk10minuterelaxbikeridego fora drivego tothegymgetenoughsleepgo tothemallwatch acomedyacupuncturemeditatelisten toaudiobookeat yourfavoriteice creamgo fora hikeread atrashymagazinemakeyourbucket listgo tothemoviesstretchlistentomusicSHOPwalk bytherivertake abathtake anapturn offyourphone for1 daywalk intheparkswingwatchamoviewatch yourfavoritenetflixshow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. have a meal cooked for you
  3. perform a random act of kindness
  4. exercise
  5. get "headspace" app
  6. call a friend
  7. do a puzzle
  8. work in garden
  9. cook a new food
  10. get a facial
  11. dance
  12. read a book
  13. get a massage
  14. go for a run
  15. play solitaire
  16. draw, paint or color
  17. go to a sporting event
  18. get a manicure
  19. go to a hockey game
  20. drink herbal tea
  21. take "ME" time
  22. eat a sweet snack
  23. cuddle an animal
  24. plant a tree
  25. do a facemask
  26. play a game on your phone
  27. get a pedicure
  28. take a yoga class
  29. get a haircut or shampoo at salon
  30. use the "calm" app
  31. write out 10 things you are grateful for
  32. go to the beach
  33. go on a walk
  34. 10 minute relax
  35. bike ride
  36. go for a drive
  37. go to the gym
  38. get enough sleep
  39. go to the mall
  40. watch a comedy
  41. acupuncture
  42. meditate
  43. listen to audio book
  44. eat your favorite ice cream
  45. go for a hike
  46. read a trashy magazine
  47. make your bucket list
  48. go to the movies
  49. stretch
  50. listen to music
  51. SHOP
  52. walk by the river
  53. take a bath
  54. take a nap
  55. turn off your phone for 1 day
  56. walk in the park
  57. swing
  58. watch a movie
  59. watch your favorite netflix show