listen toaudiobookdraw,paint orcolorplay agame onyourphonedrinkherbalteaspendtime withfamilyturn offyourphone for1 daywalk bytherivergetenoughsleepwrite out10 thingsyou aregrateful forget"headspace"applistentomusicgo ona walkwatch yourfavoritenetflixshowgo tothebeachget ahaircut orshampooat salonget amassageget amanicurework ingardenswingget apedicurego fora hikedo afacemaskgo tothemallmakeyourbucket listtake abathstretchwatch acomedygo to ahockeygameread atrashymagazineexerciseget afacialeat asweetsnackeat yourfavoriteice creamcall afriendwatchamovietake ayogaclassgo to asportingevent10minuterelaxplanta treewalk intheparkSHOPdo apuzzlemeditateacupuncturego tothemoviesgo fora runcuddleananimalread abookgo tothegymdancetake"ME"timeuse the"calm"appgo fora drivehave amealcookedfor youplaysolitairebikeridetake anapcook anewfoodperform arandomact ofkindnesslisten toaudiobookdraw,paint orcolorplay agame onyourphonedrinkherbalteaspendtime withfamilyturn offyourphone for1 daywalk bytherivergetenoughsleepwrite out10 thingsyou aregrateful forget"headspace"applistentomusicgo ona walkwatch yourfavoritenetflixshowgo tothebeachget ahaircut orshampooat salonget amassageget amanicurework ingardenswingget apedicurego fora hikedo afacemaskgo tothemallmakeyourbucket listtake abathstretchwatch acomedygo to ahockeygameread atrashymagazineexerciseget afacialeat asweetsnackeat yourfavoriteice creamcall afriendwatchamovietake ayogaclassgo to asportingevent10minuterelaxplanta treewalk intheparkSHOPdo apuzzlemeditateacupuncturego tothemoviesgo fora runcuddleananimalread abookgo tothegymdancetake"ME"timeuse the"calm"appgo fora drivehave amealcookedfor youplaysolitairebikeridetake anapcook anewfoodperform arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to audio book
  2. draw, paint or color
  3. play a game on your phone
  4. drink herbal tea
  5. spend time with family
  6. turn off your phone for 1 day
  7. walk by the river
  8. get enough sleep
  9. write out 10 things you are grateful for
  10. get "headspace" app
  11. listen to music
  12. go on a walk
  13. watch your favorite netflix show
  14. go to the beach
  15. get a haircut or shampoo at salon
  16. get a massage
  17. get a manicure
  18. work in garden
  19. swing
  20. get a pedicure
  21. go for a hike
  22. do a facemask
  23. go to the mall
  24. make your bucket list
  25. take a bath
  26. stretch
  27. watch a comedy
  28. go to a hockey game
  29. read a trashy magazine
  30. exercise
  31. get a facial
  32. eat a sweet snack
  33. eat your favorite ice cream
  34. call a friend
  35. watch a movie
  36. take a yoga class
  37. go to a sporting event
  38. 10 minute relax
  39. plant a tree
  40. walk in the park
  41. SHOP
  42. do a puzzle
  43. meditate
  44. acupuncture
  45. go to the movies
  46. go for a run
  47. cuddle an animal
  48. read a book
  49. go to the gym
  50. dance
  51. take "ME" time
  52. use the "calm" app
  53. go for a drive
  54. have a meal cooked for you
  55. play solitaire
  56. bike ride
  57. take a nap
  58. cook a new food
  59. perform a random act of kindness