getenoughsleepget apedicureget afacialget"headspace"appdo afacemaskexercisego tothegymlistentomusiccuddleananimalperform arandomact ofkindnessgo fora runuse the"calm"appdraw,paint orcolortake abathtake anaphave amealcookedfor youwatch yourfavoritenetflixshowwatch acomedyswingSHOPlisten toaudiobookget ahaircut orshampooat salonwalk intheparkget amassagemakeyourbucket listwrite out10 thingsyou aregrateful forwatchamovieget amanicurecall afriendplaysolitairewalk bytherivermeditatego tothemoviestake"ME"timego to asportingeventeat asweetsnackdrinkherbalteawork ingardengo tothemalleat yourfavoriteice creamspendtime withfamilystretchgo ona walkplay agame onyourphoneread atrashymagazineacupuncturego fora drivetake ayogaclasscook anewfoodread abookdo apuzzlebikeridedancego to ahockeygamego fora hiketurn offyourphone for1 daygo tothebeachplanta tree10minuterelaxgetenoughsleepget apedicureget afacialget"headspace"appdo afacemaskexercisego tothegymlistentomusiccuddleananimalperform arandomact ofkindnessgo fora runuse the"calm"appdraw,paint orcolortake abathtake anaphave amealcookedfor youwatch yourfavoritenetflixshowwatch acomedyswingSHOPlisten toaudiobookget ahaircut orshampooat salonwalk intheparkget amassagemakeyourbucket listwrite out10 thingsyou aregrateful forwatchamovieget amanicurecall afriendplaysolitairewalk bytherivermeditatego tothemoviestake"ME"timego to asportingeventeat asweetsnackdrinkherbalteawork ingardengo tothemalleat yourfavoriteice creamspendtime withfamilystretchgo ona walkplay agame onyourphoneread atrashymagazineacupuncturego fora drivetake ayogaclasscook anewfoodread abookdo apuzzlebikeridedancego to ahockeygamego fora hiketurn offyourphone for1 daygo tothebeachplanta tree10minuterelax

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. get a pedicure
  3. get a facial
  4. get "headspace" app
  5. do a facemask
  6. exercise
  7. go to the gym
  8. listen to music
  9. cuddle an animal
  10. perform a random act of kindness
  11. go for a run
  12. use the "calm" app
  13. draw, paint or color
  14. take a bath
  15. take a nap
  16. have a meal cooked for you
  17. watch your favorite netflix show
  18. watch a comedy
  19. swing
  20. SHOP
  21. listen to audio book
  22. get a haircut or shampoo at salon
  23. walk in the park
  24. get a massage
  25. make your bucket list
  26. write out 10 things you are grateful for
  27. watch a movie
  28. get a manicure
  29. call a friend
  30. play solitaire
  31. walk by the river
  32. meditate
  33. go to the movies
  34. take "ME" time
  35. go to a sporting event
  36. eat a sweet snack
  37. drink herbal tea
  38. work in garden
  39. go to the mall
  40. eat your favorite ice cream
  41. spend time with family
  42. stretch
  43. go on a walk
  44. play a game on your phone
  45. read a trashy magazine
  46. acupuncture
  47. go for a drive
  48. take a yoga class
  49. cook a new food
  50. read a book
  51. do a puzzle
  52. bike ride
  53. dance
  54. go to a hockey game
  55. go for a hike
  56. turn off your phone for 1 day
  57. go to the beach
  58. plant a tree
  59. 10 minute relax