do afacemasklistentomusicget amanicurewrite out10 thingsyou aregrateful forgetenoughsleepgo tothemallcuddleananimalcall afriendgo to ahockeygameacupuncturedraw,paint orcolorspendtime withfamilywork ingardentake abathread abooktake ayogaclassget"headspace"appstretcheat yourfavoriteice creamturn offyourphone for1 daySHOPget amassageget afacialget ahaircut orshampooat salongo fora hiketake"ME"timewalk bytheriverdancedrinkherbalteago tothebeacheat asweetsnackgo ona walkread atrashymagazineuse the"calm"appcook anewfoodgo tothemoviesplanta treeexercisego fora runplay agame onyourphoneget apedicurewatch acomedymeditatelisten toaudiobookwatchamovieplaysolitaire10minuterelaxdo apuzzlego tothegymgo to asportingeventmakeyourbucket listbikeridewalk intheparktake anapswinggo fora driveperform arandomact ofkindnesshave amealcookedfor youwatch yourfavoritenetflixshowdo afacemasklistentomusicget amanicurewrite out10 thingsyou aregrateful forgetenoughsleepgo tothemallcuddleananimalcall afriendgo to ahockeygameacupuncturedraw,paint orcolorspendtime withfamilywork ingardentake abathread abooktake ayogaclassget"headspace"appstretcheat yourfavoriteice creamturn offyourphone for1 daySHOPget amassageget afacialget ahaircut orshampooat salongo fora hiketake"ME"timewalk bytheriverdancedrinkherbalteago tothebeacheat asweetsnackgo ona walkread atrashymagazineuse the"calm"appcook anewfoodgo tothemoviesplanta treeexercisego fora runplay agame onyourphoneget apedicurewatch acomedymeditatelisten toaudiobookwatchamovieplaysolitaire10minuterelaxdo apuzzlego tothegymgo to asportingeventmakeyourbucket listbikeridewalk intheparktake anapswinggo fora driveperform arandomact ofkindnesshave amealcookedfor youwatch yourfavoritenetflixshow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a facemask
  2. listen to music
  3. get a manicure
  4. write out 10 things you are grateful for
  5. get enough sleep
  6. go to the mall
  7. cuddle an animal
  8. call a friend
  9. go to a hockey game
  10. acupuncture
  11. draw, paint or color
  12. spend time with family
  13. work in garden
  14. take a bath
  15. read a book
  16. take a yoga class
  17. get "headspace" app
  18. stretch
  19. eat your favorite ice cream
  20. turn off your phone for 1 day
  21. SHOP
  22. get a massage
  23. get a facial
  24. get a haircut or shampoo at salon
  25. go for a hike
  26. take "ME" time
  27. walk by the river
  28. dance
  29. drink herbal tea
  30. go to the beach
  31. eat a sweet snack
  32. go on a walk
  33. read a trashy magazine
  34. use the "calm" app
  35. cook a new food
  36. go to the movies
  37. plant a tree
  38. exercise
  39. go for a run
  40. play a game on your phone
  41. get a pedicure
  42. watch a comedy
  43. meditate
  44. listen to audio book
  45. watch a movie
  46. play solitaire
  47. 10 minute relax
  48. do a puzzle
  49. go to the gym
  50. go to a sporting event
  51. make your bucket list
  52. bike ride
  53. walk in the park
  54. take a nap
  55. swing
  56. go for a drive
  57. perform a random act of kindness
  58. have a meal cooked for you
  59. watch your favorite netflix show