have amealcookedfor youcook anewfoodswingplanta treedo apuzzletake anapget amanicurewatchamovietake ayogaclassget apedicureplay agame onyourphonego tothemalldrinkherbalteago to ahockeygameturn offyourphone for1 daygo fora hikespendtime withfamilymeditatecall afriendtake abatheat yourfavoriteice cream10minuterelaxgo tothegymwatch yourfavoritenetflixshowget amassageeat asweetsnackacupuncturework ingardengo ona walkgo tothemovieslisten toaudiobookSHOPlistentomusicplaysolitaireget ahaircut orshampooat salonget afacialtake"ME"timego fora drivewrite out10 thingsyou aregrateful forcuddleananimaldancewalk intheparkgo to asportingeventgetenoughsleepget"headspace"appuse the"calm"appmakeyourbucket listwatch acomedygo tothebeachdo afacemaskexerciseread atrashymagazinewalk bytherivergo fora runstretchread abookdraw,paint orcolorbikerideperform arandomact ofkindnesshave amealcookedfor youcook anewfoodswingplanta treedo apuzzletake anapget amanicurewatchamovietake ayogaclassget apedicureplay agame onyourphonego tothemalldrinkherbalteago to ahockeygameturn offyourphone for1 daygo fora hikespendtime withfamilymeditatecall afriendtake abatheat yourfavoriteice cream10minuterelaxgo tothegymwatch yourfavoritenetflixshowget amassageeat asweetsnackacupuncturework ingardengo ona walkgo tothemovieslisten toaudiobookSHOPlistentomusicplaysolitaireget ahaircut orshampooat salonget afacialtake"ME"timego fora drivewrite out10 thingsyou aregrateful forcuddleananimaldancewalk intheparkgo to asportingeventgetenoughsleepget"headspace"appuse the"calm"appmakeyourbucket listwatch acomedygo tothebeachdo afacemaskexerciseread atrashymagazinewalk bytherivergo fora runstretchread abookdraw,paint orcolorbikerideperform arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a meal cooked for you
  2. cook a new food
  3. swing
  4. plant a tree
  5. do a puzzle
  6. take a nap
  7. get a manicure
  8. watch a movie
  9. take a yoga class
  10. get a pedicure
  11. play a game on your phone
  12. go to the mall
  13. drink herbal tea
  14. go to a hockey game
  15. turn off your phone for 1 day
  16. go for a hike
  17. spend time with family
  18. meditate
  19. call a friend
  20. take a bath
  21. eat your favorite ice cream
  22. 10 minute relax
  23. go to the gym
  24. watch your favorite netflix show
  25. get a massage
  26. eat a sweet snack
  27. acupuncture
  28. work in garden
  29. go on a walk
  30. go to the movies
  31. listen to audio book
  32. SHOP
  33. listen to music
  34. play solitaire
  35. get a haircut or shampoo at salon
  36. get a facial
  37. take "ME" time
  38. go for a drive
  39. write out 10 things you are grateful for
  40. cuddle an animal
  41. dance
  42. walk in the park
  43. go to a sporting event
  44. get enough sleep
  45. get "headspace" app
  46. use the "calm" app
  47. make your bucket list
  48. watch a comedy
  49. go to the beach
  50. do a facemask
  51. exercise
  52. read a trashy magazine
  53. walk by the river
  54. go for a run
  55. stretch
  56. read a book
  57. draw, paint or color
  58. bike ride
  59. perform a random act of kindness