5minskippingwarm-upx3Share yourfavouriteworkout onsocial media2000m onthe rowmachinePost onIG with 3coaches150Burpees150BoxJumpsShare yourfavouriteexercise onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Warm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3Share yourfavouriteworkout onsocial media2000m onthe rowmachinePost onIG with 3coaches150Burpees150BoxJumpsShare yourfavouriteexercise onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Warm upwith the bikefor 3mins1/wk for3weeks

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5min skipping warm-up x3
  2. Share your favourite workout on social media
  3. 2000m on the row machine
  4. Post on IG with 3 coaches
  5. 150 Burpees
  6. 150 Box Jumps
  7. Share your favourite exercise on social media
  8. Post a photo of the F45 sign and tag a friend you think would love F45
  9. Warm up with the bike for 3mins 1/wk for 3weeks