150BoxJumpsShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3150Burpees2000m onthe rowmachineShare yourfavouriteexercise onsocial mediaPost onIG with 3coachesPost a photo ofthe F45 signand tag a friendyou think wouldlove F45150BoxJumpsShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3150Burpees2000m onthe rowmachineShare yourfavouriteexercise onsocial mediaPost onIG with 3coachesPost a photo ofthe F45 signand tag a friendyou think wouldlove F45

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Box Jumps
  2. Share your favourite workout on social media
  3. Warm up with the bike for 3mins 1/wk for 3weeks
  4. 5min skipping warm-up x3
  5. 150 Burpees
  6. 2000m on the row machine
  7. Share your favourite exercise on social media
  8. Post on IG with 3 coaches
  9. Post a photo of the F45 sign and tag a friend you think would love F45