Post onIG with 3coaches5minskippingwarm-upx3150Burpees150BoxJumps2000m onthe rowmachineShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeksShare yourfavouriteexercise onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches5minskippingwarm-upx3150Burpees150BoxJumps2000m onthe rowmachineShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeksShare yourfavouriteexercise onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on IG with 3 coaches
  2. 5min skipping warm-up x3
  3. 150 Burpees
  4. 150 Box Jumps
  5. 2000m on the row machine
  6. Share your favourite workout on social media
  7. Warm up with the bike for 3mins 1/wk for 3weeks
  8. Share your favourite exercise on social media
  9. Post a photo of the F45 sign and tag a friend you think would love F45