150BurpeesPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches5minskippingwarm-upx3Share yourfavouriteworkout onsocial media150BoxJumpsWarm upwith the bikefor 3mins1/wk for3weeksShare yourfavouriteexercise onsocial media2000m onthe rowmachine150BurpeesPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches5minskippingwarm-upx3Share yourfavouriteworkout onsocial media150BoxJumpsWarm upwith the bikefor 3mins1/wk for3weeksShare yourfavouriteexercise onsocial media2000m onthe rowmachine

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Burpees
  2. Post a photo of the F45 sign and tag a friend you think would love F45
  3. Post on IG with 3 coaches
  4. 5min skipping warm-up x3
  5. Share your favourite workout on social media
  6. 150 Box Jumps
  7. Warm up with the bike for 3mins 1/wk for 3weeks
  8. Share your favourite exercise on social media
  9. 2000m on the row machine