150BurpeesWarm upwith the bikefor 3mins1/wk for3weeks150BoxJumps2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches5minskippingwarm-upx3Share yourfavouriteexercise onsocial mediaShare yourfavouriteworkout onsocial media150BurpeesWarm upwith the bikefor 3mins1/wk for3weeks150BoxJumps2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches5minskippingwarm-upx3Share yourfavouriteexercise onsocial mediaShare yourfavouriteworkout onsocial media

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Burpees
  2. Warm up with the bike for 3mins 1/wk for 3weeks
  3. 150 Box Jumps
  4. 2000m on the row machine
  5. Post a photo of the F45 sign and tag a friend you think would love F45
  6. Post on IG with 3 coaches
  7. 5min skipping warm-up x3
  8. Share your favourite exercise on social media
  9. Share your favourite workout on social media