Share yourfavouriteexercise onsocial mediaShare yourfavouriteworkout onsocial media2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45Warm upwith the bikefor 3mins1/wk for3weeksPost onIG with 3coaches5minskippingwarm-upx3150BoxJumps150BurpeesShare yourfavouriteexercise onsocial mediaShare yourfavouriteworkout onsocial media2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45Warm upwith the bikefor 3mins1/wk for3weeksPost onIG with 3coaches5minskippingwarm-upx3150BoxJumps150Burpees

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite exercise on social media
  2. Share your favourite workout on social media
  3. 2000m on the row machine
  4. Post a photo of the F45 sign and tag a friend you think would love F45
  5. Warm up with the bike for 3mins 1/wk for 3weeks
  6. Post on IG with 3 coaches
  7. 5min skipping warm-up x3
  8. 150 Box Jumps
  9. 150 Burpees