150BurpeesShare yourfavouriteworkout onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches150BoxJumpsShare yourfavouriteexercise onsocial media5minskippingwarm-upx3Warm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachine150BurpeesShare yourfavouriteworkout onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coaches150BoxJumpsShare yourfavouriteexercise onsocial media5minskippingwarm-upx3Warm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachine

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. 150 Burpees
  2. Share your favourite workout on social media
  3. Post a photo of the F45 sign and tag a friend you think would love F45
  4. Post on IG with 3 coaches
  5. 150 Box Jumps
  6. Share your favourite exercise on social media
  7. 5min skipping warm-up x3
  8. Warm up with the bike for 3mins 1/wk for 3weeks
  9. 2000m on the row machine