Share yourfavouriteexercise onsocial media5minskippingwarm-upx3Share yourfavouriteworkout onsocial mediaPost onIG with 3coaches150BurpeesWarm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45150BoxJumpsShare yourfavouriteexercise onsocial media5minskippingwarm-upx3Share yourfavouriteworkout onsocial mediaPost onIG with 3coaches150BurpeesWarm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachinePost a photo ofthe F45 signand tag a friendyou think wouldlove F45150BoxJumps

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite exercise on social media
  2. 5min skipping warm-up x3
  3. Share your favourite workout on social media
  4. Post on IG with 3 coaches
  5. 150 Burpees
  6. Warm up with the bike for 3mins 1/wk for 3weeks
  7. 2000m on the row machine
  8. Post a photo of the F45 sign and tag a friend you think would love F45
  9. 150 Box Jumps