Post onIG with 3coaches150BoxJumpsPost a photo ofthe F45 signand tag a friendyou think wouldlove F452000m onthe rowmachine5minskippingwarm-upx3Share yourfavouriteworkout onsocial mediaShare yourfavouriteexercise onsocial media150BurpeesWarm upwith the bikefor 3mins1/wk for3weeksPost onIG with 3coaches150BoxJumpsPost a photo ofthe F45 signand tag a friendyou think wouldlove F452000m onthe rowmachine5minskippingwarm-upx3Share yourfavouriteworkout onsocial mediaShare yourfavouriteexercise onsocial media150BurpeesWarm upwith the bikefor 3mins1/wk for3weeks

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on IG with 3 coaches
  2. 150 Box Jumps
  3. Post a photo of the F45 sign and tag a friend you think would love F45
  4. 2000m on the row machine
  5. 5min skipping warm-up x3
  6. Share your favourite workout on social media
  7. Share your favourite exercise on social media
  8. 150 Burpees
  9. Warm up with the bike for 3mins 1/wk for 3weeks