Post a photo ofthe F45 signand tag a friendyou think wouldlove F45150BurpeesPost onIG with 3coachesShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachine5minskippingwarm-upx3Share yourfavouriteexercise onsocial media150BoxJumpsPost a photo ofthe F45 signand tag a friendyou think wouldlove F45150BurpeesPost onIG with 3coachesShare yourfavouriteworkout onsocial mediaWarm upwith the bikefor 3mins1/wk for3weeks2000m onthe rowmachine5minskippingwarm-upx3Share yourfavouriteexercise onsocial media150BoxJumps

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo of the F45 sign and tag a friend you think would love F45
  2. 150 Burpees
  3. Post on IG with 3 coaches
  4. Share your favourite workout on social media
  5. Warm up with the bike for 3mins 1/wk for 3weeks
  6. 2000m on the row machine
  7. 5min skipping warm-up x3
  8. Share your favourite exercise on social media
  9. 150 Box Jumps