2000m onthe rowmachineWarm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3Share yourfavouriteworkout onsocial media150BoxJumpsPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coachesShare yourfavouriteexercise onsocial media150Burpees2000m onthe rowmachineWarm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3Share yourfavouriteworkout onsocial media150BoxJumpsPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Post onIG with 3coachesShare yourfavouriteexercise onsocial media150Burpees

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2000m on the row machine
  2. Warm up with the bike for 3mins 1/wk for 3weeks
  3. 5min skipping warm-up x3
  4. Share your favourite workout on social media
  5. 150 Box Jumps
  6. Post a photo of the F45 sign and tag a friend you think would love F45
  7. Post on IG with 3 coaches
  8. Share your favourite exercise on social media
  9. 150 Burpees