Warm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3Share yourfavouriteexercise onsocial mediaPost onIG with 3coaches150BoxJumps2000m onthe rowmachine150BurpeesShare yourfavouriteworkout onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45Warm upwith the bikefor 3mins1/wk for3weeks5minskippingwarm-upx3Share yourfavouriteexercise onsocial mediaPost onIG with 3coaches150BoxJumps2000m onthe rowmachine150BurpeesShare yourfavouriteworkout onsocial mediaPost a photo ofthe F45 signand tag a friendyou think wouldlove F45

F45 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm up with the bike for 3mins 1/wk for 3weeks
  2. 5min skipping warm-up x3
  3. Share your favourite exercise on social media
  4. Post on IG with 3 coaches
  5. 150 Box Jumps
  6. 2000m on the row machine
  7. 150 Burpees
  8. Share your favourite workout on social media
  9. Post a photo of the F45 sign and tag a friend you think would love F45