EATLESS,NOURISHMORESIT DOWNWHILEYOUEATTAKE AMINDFULPAUSEBEFOREEATINGDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTMINDFULLYCHECK IN:AM IHUNGRY?LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSHIFT OUTOFAUTOPILOTRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULWALKEAT WITHCHOPSTICKSPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYTAKEMINDFULBITESSAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLEEATLESS,NOURISHMORESIT DOWNWHILEYOUEATTAKE AMINDFULPAUSEBEFOREEATINGDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTMINDFULLYCHECK IN:AM IHUNGRY?LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSHIFT OUTOFAUTOPILOTRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULWALKEAT WITHCHOPSTICKSPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYTAKEMINDFULBITESSAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LESS, NOURISH MORE
  2. SIT DOWN WHILEYOU EAT
  3. TAKE A MINDFUL PAUSE BEFORE EATING
  4. DRINK ONE EXTRA GLASS OF WATER
  5. PLAN YOUR TOMORROW
  6. STOP EATING WHEN SATISFIED
  7. CHEW YOUR FOOD 30-50 TIMES PER BITE
  8. BE RIGHT HERE, RIGHT NOW
  9. SAVE YOUR FAVORITE FOOD FOR LAST
  10. MINDFULLY CHECK IN: AM I HUNGRY?
  11. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  12. SHIFT OUT OF AUTOPILOT
  13. RESIST JUDGEMENT: LOSE THE CIRTICISM
  14. RESPOND RATHER THAN REACT
  15. EAT TO FEEL BETTER WHEN YOU FINISH
  16. TAKE A MINDFUL WALK
  17. EAT WITH CHOPSTICKS
  18. PUT YOUR FORK DOWN BETWEEN BITES
  19. EAT WITHOUT DISTRACTION
  20. EAT WITH YOUR NON-DOMINANT HAND
  21. PACE, NOT RACE: EAT SLOWLY
  22. TAKE MINDFUL BITES
  23. SAVOR YOUR FOOD
  24. ADD ONE PIECE OF FRUIT OR VEGETABLE