STOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSSAVORYOURFOODPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHTAKEMINDFULBITESEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDEATLESS,NOURISHMORERESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWDRINK ONEEXTRAGLASS OFWATERSIT DOWNWHILEYOUEATSTOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSSAVORYOURFOODPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHTAKEMINDFULBITESEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDEATLESS,NOURISHMORERESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWDRINK ONEEXTRAGLASS OFWATERSIT DOWNWHILEYOUEAT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. STOP EATING WHEN SATISFIED
  2. CHEW YOUR FOOD 30-50 TIMES PER BITE
  3. PLAN YOUR TOMORROW
  4. RESIST JUDGEMENT: LOSE THE CIRTICISM
  5. SAVE YOUR FAVORITE FOOD FOR LAST
  6. EAT WITH CHOPSTICKS
  7. SAVOR YOUR FOOD
  8. PUT YOUR FORK DOWN BETWEEN BITES
  9. MINDFULLY CHECK IN: AM I HUNGRY?
  10. TAKE A MINDFUL WALK
  11. ADD ONE PIECE OF FRUIT OR VEGETABLE
  12. EAT TO FEEL BETTER WHEN YOU FINISH
  13. TAKE MINDFUL BITES
  14. EAT WITHOUT DISTRACTION
  15. EAT WITH YOUR NON-DOMINANT HAND
  16. EAT LESS, NOURISH MORE
  17. RESPOND RATHER THAN REACT
  18. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  19. TAKE A MINDFUL PAUSE BEFORE EATING
  20. PACE, NOT RACE: EAT SLOWLY
  21. SHIFT OUT OF AUTOPILOT
  22. BE RIGHT HERE, RIGHT NOW
  23. DRINK ONE EXTRA GLASS OF WATER
  24. SIT DOWN WHILEYOU EAT