TAKE A MINDFUL PAUSE BEFORE EATING ADD ONE PIECE OF FRUIT OR VEGETABLE DRINK ONE EXTRA GLASS OF WATER MINDFULLY CHECK IN: AM I HUNGRY? STOP EATING WHEN SATISFIED CHEW YOUR FOOD 30-50 TIMES PER BITE EAT WITHOUT DISTRACTION EAT WITH YOUR NON- DOMINANT HAND SAVOR YOUR FOOD SHIFT OUT OF AUTOPILOT EAT WITH CHOPSTICKS EAT TO FEEL BETTER WHEN YOU FINISH SIT DOWN WHILEYOU EAT EAT LESS, NOURISH MORE TAKE A MINDFUL WALK PLAN YOUR TOMORROW RESIST JUDGEMENT: LOSE THE CIRTICISM SAVE YOUR FAVORITE FOOD FOR LAST BE RIGHT HERE, RIGHT NOW PACE, NOT RACE: EAT SLOWLY RESPOND RATHER THAN REACT TAKE MINDFUL BITES PUT YOUR FORK DOWN BETWEEN BITES LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS TAKE A MINDFUL PAUSE BEFORE EATING ADD ONE PIECE OF FRUIT OR VEGETABLE DRINK ONE EXTRA GLASS OF WATER MINDFULLY CHECK IN: AM I HUNGRY? STOP EATING WHEN SATISFIED CHEW YOUR FOOD 30-50 TIMES PER BITE EAT WITHOUT DISTRACTION EAT WITH YOUR NON- DOMINANT HAND SAVOR YOUR FOOD SHIFT OUT OF AUTOPILOT EAT WITH CHOPSTICKS EAT TO FEEL BETTER WHEN YOU FINISH SIT DOWN WHILEYOU EAT EAT LESS, NOURISH MORE TAKE A MINDFUL WALK PLAN YOUR TOMORROW RESIST JUDGEMENT: LOSE THE CIRTICISM SAVE YOUR FAVORITE FOOD FOR LAST BE RIGHT HERE, RIGHT NOW PACE, NOT RACE: EAT SLOWLY RESPOND RATHER THAN REACT TAKE MINDFUL BITES PUT YOUR FORK DOWN BETWEEN BITES LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TAKE A MINDFUL PAUSE BEFORE EATING
ADD ONE PIECE OF FRUIT OR VEGETABLE
DRINK ONE EXTRA GLASS OF WATER
MINDFULLY CHECK IN: AM I HUNGRY?
STOP EATING WHEN SATISFIED
CHEW YOUR FOOD 30-50 TIMES PER BITE
EAT WITHOUT DISTRACTION
EAT WITH YOUR NON-DOMINANT HAND
SAVOR YOUR FOOD
SHIFT OUT OF AUTOPILOT
EAT WITH CHOPSTICKS
EAT TO FEEL BETTER WHEN YOU FINISH
SIT DOWN WHILEYOU EAT
EAT LESS, NOURISH MORE
TAKE A MINDFUL WALK
PLAN YOUR TOMORROW
RESIST JUDGEMENT: LOSE THE CIRTICISM
SAVE YOUR FAVORITE FOOD FOR LAST
BE RIGHT HERE, RIGHT NOW
PACE, NOT RACE: EAT SLOWLY
RESPOND RATHER THAN REACT
TAKE MINDFUL BITES
PUT YOUR FORK DOWN BETWEEN BITES
LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS