PUT YOURFORKDOWNBETWEENBITESEAT TOFEELBETTERWHEN YOUFINISHEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORECHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULWALKEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVORYOURFOODBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATSAVE YOURFAVORITEFOOD FORLASTPUT YOURFORKDOWNBETWEENBITESEAT TOFEELBETTERWHEN YOUFINISHEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORECHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULWALKEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVORYOURFOODBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATSAVE YOURFAVORITEFOOD FORLAST

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT YOUR FORK DOWN BETWEEN BITES
  2. EAT TO FEEL BETTER WHEN YOU FINISH
  3. EAT WITH CHOPSTICKS
  4. PACE, NOT RACE: EAT SLOWLY
  5. PLAN YOUR TOMORROW
  6. DRINK ONE EXTRA GLASS OF WATER
  7. EAT LESS, NOURISH MORE
  8. CHEW YOUR FOOD 30-50 TIMES PER BITE
  9. TAKE A MINDFUL WALK
  10. EAT WITH YOUR NON-DOMINANT HAND
  11. EAT WITHOUT DISTRACTION
  12. RESPOND RATHER THAN REACT
  13. SHIFT OUT OF AUTOPILOT
  14. STOP EATING WHEN SATISFIED
  15. RESIST JUDGEMENT: LOSE THE CIRTICISM
  16. MINDFULLY CHECK IN: AM I HUNGRY?
  17. TAKE A MINDFUL PAUSE BEFORE EATING
  18. ADD ONE PIECE OF FRUIT OR VEGETABLE
  19. TAKE MINDFUL BITES
  20. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  21. SAVOR YOUR FOOD
  22. BE RIGHT HERE, RIGHT NOW
  23. SIT DOWN WHILEYOU EAT
  24. SAVE YOUR FAVORITE FOOD FOR LAST