EAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHSAVE YOURFAVORITEFOOD FORLASTEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATPLAN YOURTOMORROWMINDFULLYCHECK IN:AM IHUNGRY?RESISTJUDGEMENT:LOSE THECIRTICISMDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITESEAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHSAVE YOURFAVORITEFOOD FORLASTEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATPLAN YOURTOMORROWMINDFULLYCHECK IN:AM IHUNGRY?RESISTJUDGEMENT:LOSE THECIRTICISMDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITH YOUR NON-DOMINANT HAND
  2. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  3. RESPOND RATHER THAN REACT
  4. SAVOR YOUR FOOD
  5. EAT TO FEEL BETTER WHEN YOU FINISH
  6. SAVE YOUR FAVORITE FOOD FOR LAST
  7. EAT WITHOUT DISTRACTION
  8. TAKE A MINDFUL WALK
  9. CHEW YOUR FOOD 30-50 TIMES PER BITE
  10. ADD ONE PIECE OF FRUIT OR VEGETABLE
  11. SHIFT OUT OF AUTOPILOT
  12. EAT WITH CHOPSTICKS
  13. PACE, NOT RACE: EAT SLOWLY
  14. BE RIGHT HERE, RIGHT NOW
  15. SIT DOWN WHILEYOU EAT
  16. PLAN YOUR TOMORROW
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. RESIST JUDGEMENT: LOSE THE CIRTICISM
  19. DRINK ONE EXTRA GLASS OF WATER
  20. TAKE A MINDFUL PAUSE BEFORE EATING
  21. STOP EATING WHEN SATISFIED
  22. EAT LESS, NOURISH MORE
  23. PUT YOUR FORK DOWN BETWEEN BITES
  24. TAKE MINDFUL BITES