PLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATTAKEMINDFULBITESTAKE AMINDFULWALKEAT WITHCHOPSTICKSRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTDRINK ONEEXTRAGLASS OFWATEREAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYPLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATTAKEMINDFULBITESTAKE AMINDFULWALKEAT WITHCHOPSTICKSRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTDRINK ONEEXTRAGLASS OFWATEREAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLY

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN YOUR TOMORROW
  2. EAT TO FEEL BETTER WHEN YOU FINISH
  3. EAT LESS, NOURISH MORE
  4. BE RIGHT HERE, RIGHT NOW
  5. CHEW YOUR FOOD 30-50 TIMES PER BITE
  6. SAVOR YOUR FOOD
  7. ADD ONE PIECE OF FRUIT OR VEGETABLE
  8. TAKE A MINDFUL PAUSE BEFORE EATING
  9. SIT DOWN WHILEYOU EAT
  10. TAKE MINDFUL BITES
  11. TAKE A MINDFUL WALK
  12. EAT WITH CHOPSTICKS
  13. RESIST JUDGEMENT: LOSE THE CIRTICISM
  14. PUT YOUR FORK DOWN BETWEEN BITES
  15. MINDFULLY CHECK IN: AM I HUNGRY?
  16. RESPOND RATHER THAN REACT
  17. STOP EATING WHEN SATISFIED
  18. SHIFT OUT OF AUTOPILOT
  19. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  20. EAT WITHOUT DISTRACTION
  21. SAVE YOUR FAVORITE FOOD FOR LAST
  22. DRINK ONE EXTRA GLASS OF WATER
  23. EAT WITH YOUR NON-DOMINANT HAND
  24. PACE, NOT RACE: EAT SLOWLY