DRINK ONEEXTRAGLASS OFWATERRESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODPLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHCHEWYOURFOOD 30-50TIMES PERBITETAKEMINDFULBITESADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOUR NON-DOMINANTHANDTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERRESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODPLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHCHEWYOURFOOD 30-50TIMES PERBITETAKEMINDFULBITESADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOUR NON-DOMINANTHANDTAKE AMINDFULWALK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK ONE EXTRA GLASS OF WATER
  2. RESPOND RATHER THAN REACT
  3. PACE, NOT RACE: EAT SLOWLY
  4. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  5. TAKE A MINDFUL PAUSE BEFORE EATING
  6. EAT WITHOUT DISTRACTION
  7. BE RIGHT HERE, RIGHT NOW
  8. SHIFT OUT OF AUTOPILOT
  9. STOP EATING WHEN SATISFIED
  10. EAT LESS, NOURISH MORE
  11. PUT YOUR FORK DOWN BETWEEN BITES
  12. SAVOR YOUR FOOD
  13. PLAN YOUR TOMORROW
  14. EAT TO FEEL BETTER WHEN YOU FINISH
  15. CHEW YOUR FOOD 30-50 TIMES PER BITE
  16. TAKE MINDFUL BITES
  17. ADD ONE PIECE OF FRUIT OR VEGETABLE
  18. EAT WITH CHOPSTICKS
  19. SAVE YOUR FAVORITE FOOD FOR LAST
  20. MINDFULLY CHECK IN: AM I HUNGRY?
  21. SIT DOWN WHILEYOU EAT
  22. RESIST JUDGEMENT: LOSE THE CIRTICISM
  23. EAT WITH YOUR NON-DOMINANT HAND
  24. TAKE A MINDFUL WALK