SIT DOWNWHILEYOUEATLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULWALKMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDSHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESAVORYOURFOODRESPONDRATHERTHANREACTCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWPACE, NOTRACE: EATSLOWLYSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATERSIT DOWNWHILEYOUEATLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULWALKMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDSHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESAVORYOURFOODRESPONDRATHERTHANREACTCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWPACE, NOTRACE: EATSLOWLYSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATER

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT DOWN WHILEYOU EAT
  2. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  3. ADD ONE PIECE OF FRUIT OR VEGETABLE
  4. TAKE MINDFUL BITES
  5. EAT WITH CHOPSTICKS
  6. EAT TO FEEL BETTER WHEN YOU FINISH
  7. TAKE A MINDFUL WALK
  8. MINDFULLY CHECK IN: AM I HUNGRY?
  9. EAT WITH YOUR NON-DOMINANT HAND
  10. SHIFT OUT OF AUTOPILOT
  11. SAVE YOUR FAVORITE FOOD FOR LAST
  12. EAT LESS, NOURISH MORE
  13. SAVOR YOUR FOOD
  14. RESPOND RATHER THAN REACT
  15. CHEW YOUR FOOD 30-50 TIMES PER BITE
  16. PLAN YOUR TOMORROW
  17. PACE, NOT RACE: EAT SLOWLY
  18. STOP EATING WHEN SATISFIED
  19. EAT WITHOUT DISTRACTION
  20. BE RIGHT HERE, RIGHT NOW
  21. TAKE A MINDFUL PAUSE BEFORE EATING
  22. RESIST JUDGEMENT: LOSE THE CIRTICISM
  23. PUT YOUR FORK DOWN BETWEEN BITES
  24. DRINK ONE EXTRA GLASS OF WATER