EAT WITHOUTDISTRACTIONLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKSAVORYOURFOODSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESIT DOWNWHILEYOUEATSHIFT OUTOFAUTOPILOTTAKE AMINDFULPAUSEBEFOREEATINGPLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTTAKEMINDFULBITESMINDFULLYCHECK IN:AM IHUNGRY?CHEWYOURFOOD 30-50TIMES PERBITEEAT WITHCHOPSTICKSPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKSAVORYOURFOODSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESIT DOWNWHILEYOUEATSHIFT OUTOFAUTOPILOTTAKE AMINDFULPAUSEBEFOREEATINGPLAN YOURTOMORROWEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTTAKEMINDFULBITESMINDFULLYCHECK IN:AM IHUNGRY?CHEWYOURFOOD 30-50TIMES PERBITEEAT WITHCHOPSTICKSPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHAND

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT DISTRACTION
  2. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  3. TAKE A MINDFUL WALK
  4. SAVOR YOUR FOOD
  5. STOP EATING WHEN SATISFIED
  6. BE RIGHT HERE, RIGHT NOW
  7. SAVE YOUR FAVORITE FOOD FOR LAST
  8. EAT LESS, NOURISH MORE
  9. SIT DOWN WHILEYOU EAT
  10. SHIFT OUT OF AUTOPILOT
  11. TAKE A MINDFUL PAUSE BEFORE EATING
  12. PLAN YOUR TOMORROW
  13. EAT TO FEEL BETTER WHEN YOU FINISH
  14. PACE, NOT RACE: EAT SLOWLY
  15. RESIST JUDGEMENT: LOSE THE CIRTICISM
  16. RESPOND RATHER THAN REACT
  17. TAKE MINDFUL BITES
  18. MINDFULLY CHECK IN: AM I HUNGRY?
  19. CHEW YOUR FOOD 30-50 TIMES PER BITE
  20. EAT WITH CHOPSTICKS
  21. PUT YOUR FORK DOWN BETWEEN BITES
  22. DRINK ONE EXTRA GLASS OF WATER
  23. ADD ONE PIECE OF FRUIT OR VEGETABLE
  24. EAT WITH YOUR NON-DOMINANT HAND