SHIFT OUTOFAUTOPILOTTAKEMINDFULBITESRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITESAVE YOURFAVORITEFOOD FORLASTSAVORYOURFOODEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSIT DOWNWHILEYOUEATPLAN YOURTOMORROWTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTTAKEMINDFULBITESRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITESAVE YOURFAVORITEFOOD FORLASTSAVORYOURFOODEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSIT DOWNWHILEYOUEATPLAN YOURTOMORROWTAKE AMINDFULWALK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIFT OUT OF AUTOPILOT
  2. TAKE MINDFUL BITES
  3. RESPOND RATHER THAN REACT
  4. PUT YOUR FORK DOWN BETWEEN BITES
  5. MINDFULLY CHECK IN: AM I HUNGRY?
  6. PACE, NOT RACE: EAT SLOWLY
  7. EAT WITHOUT DISTRACTION
  8. CHEW YOUR FOOD 30-50 TIMES PER BITE
  9. SAVE YOUR FAVORITE FOOD FOR LAST
  10. SAVOR YOUR FOOD
  11. EAT WITH YOUR NON-DOMINANT HAND
  12. RESIST JUDGEMENT: LOSE THE CIRTICISM
  13. EAT LESS, NOURISH MORE
  14. EAT WITH CHOPSTICKS
  15. ADD ONE PIECE OF FRUIT OR VEGETABLE
  16. DRINK ONE EXTRA GLASS OF WATER
  17. TAKE A MINDFUL PAUSE BEFORE EATING
  18. EAT TO FEEL BETTER WHEN YOU FINISH
  19. STOP EATING WHEN SATISFIED
  20. BE RIGHT HERE, RIGHT NOW
  21. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  22. SIT DOWN WHILEYOU EAT
  23. PLAN YOUR TOMORROW
  24. TAKE A MINDFUL WALK