MINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDCHEWYOURFOOD 30-50TIMES PERBITERESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTEAT WITHCHOPSTICKSTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDCHEWYOURFOOD 30-50TIMES PERBITERESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTEAT WITHCHOPSTICKSTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULLY CHECK IN: AM I HUNGRY?
  2. EAT WITH YOUR NON-DOMINANT HAND
  3. CHEW YOUR FOOD 30-50 TIMES PER BITE
  4. RESIST JUDGEMENT: LOSE THE CIRTICISM
  5. SIT DOWN WHILEYOU EAT
  6. RESPOND RATHER THAN REACT
  7. EAT WITH CHOPSTICKS
  8. TAKE A MINDFUL PAUSE BEFORE EATING
  9. TAKE A MINDFUL WALK
  10. EAT TO FEEL BETTER WHEN YOU FINISH
  11. SHIFT OUT OF AUTOPILOT
  12. SAVOR YOUR FOOD
  13. DRINK ONE EXTRA GLASS OF WATER
  14. PLAN YOUR TOMORROW
  15. TAKE MINDFUL BITES
  16. PUT YOUR FORK DOWN BETWEEN BITES
  17. STOP EATING WHEN SATISFIED
  18. BE RIGHT HERE, RIGHT NOW
  19. EAT LESS, NOURISH MORE
  20. ADD ONE PIECE OF FRUIT OR VEGETABLE
  21. EAT WITHOUT DISTRACTION
  22. SAVE YOUR FAVORITE FOOD FOR LAST
  23. PACE, NOT RACE: EAT SLOWLY
  24. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS