TAKE AMINDFULPAUSEBEFOREEATINGADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDSAVORYOURFOODSHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATEATLESS,NOURISHMORETAKE AMINDFULWALKPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTBE RIGHTHERE,RIGHTNOWPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDSAVORYOURFOODSHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATEATLESS,NOURISHMORETAKE AMINDFULWALKPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTBE RIGHTHERE,RIGHTNOWPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A MINDFUL PAUSE BEFORE EATING
  2. ADD ONE PIECE OF FRUIT OR VEGETABLE
  3. DRINK ONE EXTRA GLASS OF WATER
  4. MINDFULLY CHECK IN: AM I HUNGRY?
  5. STOP EATING WHEN SATISFIED
  6. CHEW YOUR FOOD 30-50 TIMES PER BITE
  7. EAT WITHOUT DISTRACTION
  8. EAT WITH YOUR NON-DOMINANT HAND
  9. SAVOR YOUR FOOD
  10. SHIFT OUT OF AUTOPILOT
  11. EAT WITH CHOPSTICKS
  12. EAT TO FEEL BETTER WHEN YOU FINISH
  13. SIT DOWN WHILEYOU EAT
  14. EAT LESS, NOURISH MORE
  15. TAKE A MINDFUL WALK
  16. PLAN YOUR TOMORROW
  17. RESIST JUDGEMENT: LOSE THE CIRTICISM
  18. SAVE YOUR FAVORITE FOOD FOR LAST
  19. BE RIGHT HERE, RIGHT NOW
  20. PACE, NOT RACE: EAT SLOWLY
  21. RESPOND RATHER THAN REACT
  22. TAKE MINDFUL BITES
  23. PUT YOUR FORK DOWN BETWEEN BITES
  24. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS