SAVE YOURFAVORITEFOOD FORLASTSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYSTOPEATINGWHENSATISFIEDPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDEATLESS,NOURISHMORERESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?CHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSTAKEMINDFULBITESSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYSTOPEATINGWHENSATISFIEDPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDEATLESS,NOURISHMORERESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?CHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSTAKEMINDFULBITESSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. SIT DOWN WHILEYOU EAT
  3. PACE, NOT RACE: EAT SLOWLY
  4. STOP EATING WHEN SATISFIED
  5. PLAN YOUR TOMORROW
  6. ADD ONE PIECE OF FRUIT OR VEGETABLE
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. EAT LESS, NOURISH MORE
  9. RESIST JUDGEMENT: LOSE THE CIRTICISM
  10. TAKE A MINDFUL WALK
  11. BE RIGHT HERE, RIGHT NOW
  12. MINDFULLY CHECK IN: AM I HUNGRY?
  13. CHEW YOUR FOOD 30-50 TIMES PER BITE
  14. SHIFT OUT OF AUTOPILOT
  15. EAT WITH CHOPSTICKS
  16. TAKE MINDFUL BITES
  17. SAVOR YOUR FOOD
  18. EAT TO FEEL BETTER WHEN YOU FINISH
  19. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  20. RESPOND RATHER THAN REACT
  21. TAKE A MINDFUL PAUSE BEFORE EATING
  22. EAT WITHOUT DISTRACTION
  23. DRINK ONE EXTRA GLASS OF WATER
  24. PUT YOUR FORK DOWN BETWEEN BITES