SAVE YOURFAVORITEFOOD FORLASTSHIFT OUTOFAUTOPILOTSAVORYOURFOODTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESRESPONDRATHERTHANREACTEAT WITHYOUR NON-DOMINANTHANDPLAN YOURTOMORROWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSTOPEATINGWHENSATISFIEDEAT WITHCHOPSTICKSTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMOREEAT WITHOUTDISTRACTIONRESISTJUDGEMENT:LOSE THECIRTICISMBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLESAVE YOURFAVORITEFOOD FORLASTSHIFT OUTOFAUTOPILOTSAVORYOURFOODTAKEMINDFULBITESPUT YOURFORKDOWNBETWEENBITESRESPONDRATHERTHANREACTEAT WITHYOUR NON-DOMINANTHANDPLAN YOURTOMORROWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSTOPEATINGWHENSATISFIEDEAT WITHCHOPSTICKSTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMOREEAT WITHOUTDISTRACTIONRESISTJUDGEMENT:LOSE THECIRTICISMBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. SHIFT OUT OF AUTOPILOT
  3. SAVOR YOUR FOOD
  4. TAKE MINDFUL BITES
  5. PUT YOUR FORK DOWN BETWEEN BITES
  6. RESPOND RATHER THAN REACT
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. PLAN YOUR TOMORROW
  9. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  10. STOP EATING WHEN SATISFIED
  11. EAT WITH CHOPSTICKS
  12. TAKE A MINDFUL WALK
  13. DRINK ONE EXTRA GLASS OF WATER
  14. CHEW YOUR FOOD 30-50 TIMES PER BITE
  15. MINDFULLY CHECK IN: AM I HUNGRY?
  16. TAKE A MINDFUL PAUSE BEFORE EATING
  17. EAT TO FEEL BETTER WHEN YOU FINISH
  18. PACE, NOT RACE: EAT SLOWLY
  19. EAT LESS, NOURISH MORE
  20. EAT WITHOUT DISTRACTION
  21. RESIST JUDGEMENT: LOSE THE CIRTICISM
  22. BE RIGHT HERE, RIGHT NOW
  23. SIT DOWN WHILEYOU EAT
  24. ADD ONE PIECE OF FRUIT OR VEGETABLE