PUT YOUR FORK DOWN BETWEEN BITES RESPOND RATHER THAN REACT SIT DOWN WHILEYOU EAT CHEW YOUR FOOD 30-50 TIMES PER BITE ADD ONE PIECE OF FRUIT OR VEGETABLE LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS PACE, NOT RACE: EAT SLOWLY SAVE YOUR FAVORITE FOOD FOR LAST RESIST JUDGEMENT: LOSE THE CIRTICISM EAT LESS, NOURISH MORE PLAN YOUR TOMORROW TAKE A MINDFUL PAUSE BEFORE EATING EAT WITH YOUR NON- DOMINANT HAND EAT WITH CHOPSTICKS MINDFULLY CHECK IN: AM I HUNGRY? STOP EATING WHEN SATISFIED EAT TO FEEL BETTER WHEN YOU FINISH BE RIGHT HERE, RIGHT NOW SAVOR YOUR FOOD DRINK ONE EXTRA GLASS OF WATER EAT WITHOUT DISTRACTION TAKE MINDFUL BITES TAKE A MINDFUL WALK SHIFT OUT OF AUTOPILOT PUT YOUR FORK DOWN BETWEEN BITES RESPOND RATHER THAN REACT SIT DOWN WHILEYOU EAT CHEW YOUR FOOD 30-50 TIMES PER BITE ADD ONE PIECE OF FRUIT OR VEGETABLE LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS PACE, NOT RACE: EAT SLOWLY SAVE YOUR FAVORITE FOOD FOR LAST RESIST JUDGEMENT: LOSE THE CIRTICISM EAT LESS, NOURISH MORE PLAN YOUR TOMORROW TAKE A MINDFUL PAUSE BEFORE EATING EAT WITH YOUR NON- DOMINANT HAND EAT WITH CHOPSTICKS MINDFULLY CHECK IN: AM I HUNGRY? STOP EATING WHEN SATISFIED EAT TO FEEL BETTER WHEN YOU FINISH BE RIGHT HERE, RIGHT NOW SAVOR YOUR FOOD DRINK ONE EXTRA GLASS OF WATER EAT WITHOUT DISTRACTION TAKE MINDFUL BITES TAKE A MINDFUL WALK SHIFT OUT OF AUTOPILOT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PUT YOUR FORK DOWN BETWEEN BITES
RESPOND RATHER THAN REACT
SIT DOWN WHILEYOU EAT
CHEW YOUR FOOD 30-50 TIMES PER BITE
ADD ONE PIECE OF FRUIT OR VEGETABLE
LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
PACE, NOT RACE: EAT SLOWLY
SAVE YOUR FAVORITE FOOD FOR LAST
RESIST JUDGEMENT: LOSE THE CIRTICISM
EAT LESS, NOURISH MORE
PLAN YOUR TOMORROW
TAKE A MINDFUL PAUSE BEFORE EATING
EAT WITH YOUR NON-DOMINANT HAND
EAT WITH CHOPSTICKS
MINDFULLY CHECK IN: AM I HUNGRY?
STOP EATING WHEN SATISFIED
EAT TO FEEL BETTER WHEN YOU FINISH
BE RIGHT HERE, RIGHT NOW
SAVOR YOUR FOOD
DRINK ONE EXTRA GLASS OF WATER
EAT WITHOUT DISTRACTION
TAKE MINDFUL BITES
TAKE A MINDFUL WALK
SHIFT OUT OF AUTOPILOT