LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULWALKMINDFULLYCHECK IN:AM IHUNGRY?ADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHPLAN YOURTOMORROWEAT WITHOUTDISTRACTIONSHIFT OUTOFAUTOPILOTRESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWSAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDEAT WITHYOUR NON-DOMINANTHANDPUT YOURFORKDOWNBETWEENBITESRESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATTAKEMINDFULBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULWALKMINDFULLYCHECK IN:AM IHUNGRY?ADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHPLAN YOURTOMORROWEAT WITHOUTDISTRACTIONSHIFT OUTOFAUTOPILOTRESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWSAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDEAT WITHYOUR NON-DOMINANTHANDPUT YOURFORKDOWNBETWEENBITESRESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATTAKEMINDFULBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  2. CHEW YOUR FOOD 30-50 TIMES PER BITE
  3. TAKE A MINDFUL PAUSE BEFORE EATING
  4. EAT WITH CHOPSTICKS
  5. PACE, NOT RACE: EAT SLOWLY
  6. DRINK ONE EXTRA GLASS OF WATER
  7. TAKE A MINDFUL WALK
  8. MINDFULLY CHECK IN: AM I HUNGRY?
  9. ADD ONE PIECE OF FRUIT OR VEGETABLE
  10. EAT TO FEEL BETTER WHEN YOU FINISH
  11. PLAN YOUR TOMORROW
  12. EAT WITHOUT DISTRACTION
  13. SHIFT OUT OF AUTOPILOT
  14. RESPOND RATHER THAN REACT
  15. BE RIGHT HERE, RIGHT NOW
  16. SAVOR YOUR FOOD
  17. SAVE YOUR FAVORITE FOOD FOR LAST
  18. EAT LESS, NOURISH MORE
  19. STOP EATING WHEN SATISFIED
  20. EAT WITH YOUR NON-DOMINANT HAND
  21. PUT YOUR FORK DOWN BETWEEN BITES
  22. RESIST JUDGEMENT: LOSE THE CIRTICISM
  23. SIT DOWN WHILEYOU EAT
  24. TAKE MINDFUL BITES