PUT YOURFORKDOWNBETWEENBITESRESPONDRATHERTHANREACTSIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLELISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSPACE, NOTRACE: EATSLOWLYSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREPLAN YOURTOMORROWTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHYOUR NON-DOMINANTHANDEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHBE RIGHTHERE,RIGHTNOWSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATEREAT WITHOUTDISTRACTIONTAKEMINDFULBITESTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTPUT YOURFORKDOWNBETWEENBITESRESPONDRATHERTHANREACTSIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLELISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSPACE, NOTRACE: EATSLOWLYSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREPLAN YOURTOMORROWTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHYOUR NON-DOMINANTHANDEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHBE RIGHTHERE,RIGHTNOWSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATEREAT WITHOUTDISTRACTIONTAKEMINDFULBITESTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT YOUR FORK DOWN BETWEEN BITES
  2. RESPOND RATHER THAN REACT
  3. SIT DOWN WHILEYOU EAT
  4. CHEW YOUR FOOD 30-50 TIMES PER BITE
  5. ADD ONE PIECE OF FRUIT OR VEGETABLE
  6. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  7. PACE, NOT RACE: EAT SLOWLY
  8. SAVE YOUR FAVORITE FOOD FOR LAST
  9. RESIST JUDGEMENT: LOSE THE CIRTICISM
  10. EAT LESS, NOURISH MORE
  11. PLAN YOUR TOMORROW
  12. TAKE A MINDFUL PAUSE BEFORE EATING
  13. EAT WITH YOUR NON-DOMINANT HAND
  14. EAT WITH CHOPSTICKS
  15. MINDFULLY CHECK IN: AM I HUNGRY?
  16. STOP EATING WHEN SATISFIED
  17. EAT TO FEEL BETTER WHEN YOU FINISH
  18. BE RIGHT HERE, RIGHT NOW
  19. SAVOR YOUR FOOD
  20. DRINK ONE EXTRA GLASS OF WATER
  21. EAT WITHOUT DISTRACTION
  22. TAKE MINDFUL BITES
  23. TAKE A MINDFUL WALK
  24. SHIFT OUT OF AUTOPILOT