DRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGSAVORYOURFOODTAKE AMINDFULWALKPUT YOURFORKDOWNBETWEENBITESEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDTAKEMINDFULBITESEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITELISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTIONDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGSAVORYOURFOODTAKE AMINDFULWALKPUT YOURFORKDOWNBETWEENBITESEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDTAKEMINDFULBITESEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITELISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTION

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK ONE EXTRA GLASS OF WATER
  2. PLAN YOUR TOMORROW
  3. EAT LESS, NOURISH MORE
  4. TAKE A MINDFUL PAUSE BEFORE EATING
  5. SAVOR YOUR FOOD
  6. TAKE A MINDFUL WALK
  7. PUT YOUR FORK DOWN BETWEEN BITES
  8. EAT WITH YOUR NON-DOMINANT HAND
  9. PACE, NOT RACE: EAT SLOWLY
  10. MINDFULLY CHECK IN: AM I HUNGRY?
  11. BE RIGHT HERE, RIGHT NOW
  12. RESPOND RATHER THAN REACT
  13. STOP EATING WHEN SATISFIED
  14. TAKE MINDFUL BITES
  15. EAT WITH CHOPSTICKS
  16. ADD ONE PIECE OF FRUIT OR VEGETABLE
  17. SHIFT OUT OF AUTOPILOT
  18. SIT DOWN WHILEYOU EAT
  19. RESIST JUDGEMENT: LOSE THE CIRTICISM
  20. CHEW YOUR FOOD 30-50 TIMES PER BITE
  21. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  22. SAVE YOUR FAVORITE FOOD FOR LAST
  23. EAT TO FEEL BETTER WHEN YOU FINISH
  24. EAT WITHOUT DISTRACTION