SAVORYOURFOODPACE, NOTRACE: EATSLOWLYSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONTAKEMINDFULBITESRESPONDRATHERTHANREACTRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?PUT YOURFORKDOWNBETWEENBITESSIT DOWNWHILEYOUEATSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWEAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDTAKE AMINDFULWALKEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREPLAN YOURTOMORROWSAVORYOURFOODPACE, NOTRACE: EATSLOWLYSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONTAKEMINDFULBITESRESPONDRATHERTHANREACTRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?PUT YOURFORKDOWNBETWEENBITESSIT DOWNWHILEYOUEATSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWEAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDTAKE AMINDFULWALKEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREPLAN YOURTOMORROW

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVOR YOUR FOOD
  2. PACE, NOT RACE: EAT SLOWLY
  3. SAVE YOUR FAVORITE FOOD FOR LAST
  4. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  5. DRINK ONE EXTRA GLASS OF WATER
  6. ADD ONE PIECE OF FRUIT OR VEGETABLE
  7. EAT WITHOUT DISTRACTION
  8. TAKE MINDFUL BITES
  9. RESPOND RATHER THAN REACT
  10. RESIST JUDGEMENT: LOSE THE CIRTICISM
  11. TAKE A MINDFUL PAUSE BEFORE EATING
  12. CHEW YOUR FOOD 30-50 TIMES PER BITE
  13. MINDFULLY CHECK IN: AM I HUNGRY?
  14. PUT YOUR FORK DOWN BETWEEN BITES
  15. SIT DOWN WHILEYOU EAT
  16. SHIFT OUT OF AUTOPILOT
  17. BE RIGHT HERE, RIGHT NOW
  18. EAT WITH YOUR NON-DOMINANT HAND
  19. STOP EATING WHEN SATISFIED
  20. TAKE A MINDFUL WALK
  21. EAT WITH CHOPSTICKS
  22. EAT TO FEEL BETTER WHEN YOU FINISH
  23. EAT LESS, NOURISH MORE
  24. PLAN YOUR TOMORROW