WentoutsideDid ahobbyGot 7-9hours ofsleepHadfunChallengednegativethoughtsExercisedAtehealthilyTalkedto afriendAskedfor helpGotworkdoneTook abreakWentoutsideDid ahobbyGot 7-9hours ofsleepHadfunChallengednegativethoughtsExercisedAtehealthilyTalkedto afriendAskedfor helpGotworkdoneTook abreak

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Did a hobby
  3. Got 7-9 hours of sleep
  4. Had fun
  5. Challenged negative thoughts
  6. Exercised
  7. Ate healthily
  8. Talked to a friend
  9. Asked for help
  10. Got work done
  11. Took a break