Askedfor helpTook abreakAtehealthilyHadfunExercisedWentoutsideTalkedto afriendChallengednegativethoughtsGot 7-9hours ofsleepDid ahobbyGotworkdoneAskedfor helpTook abreakAtehealthilyHadfunExercisedWentoutsideTalkedto afriendChallengednegativethoughtsGot 7-9hours ofsleepDid ahobbyGotworkdone

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a break
  3. Ate healthily
  4. Had fun
  5. Exercised
  6. Went outside
  7. Talked to a friend
  8. Challenged negative thoughts
  9. Got 7-9 hours of sleep
  10. Did a hobby
  11. Got work done