Talkedto afriendAskedfor helpDid ahobbyGotworkdoneGot 7-9hours ofsleepExercisedTook abreakChallengednegativethoughtsAtehealthilyHadfunWentoutsideTalkedto afriendAskedfor helpDid ahobbyGotworkdoneGot 7-9hours ofsleepExercisedTook abreakChallengednegativethoughtsAtehealthilyHadfunWentoutside

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Asked for help
  3. Did a hobby
  4. Got work done
  5. Got 7-9 hours of sleep
  6. Exercised
  7. Took a break
  8. Challenged negative thoughts
  9. Ate healthily
  10. Had fun
  11. Went outside