HadfunWentoutsideAtehealthilyGot 7-9hours ofsleepGotworkdoneTalkedto afriendDid ahobbyChallengednegativethoughtsTook abreakAskedfor helpExercisedHadfunWentoutsideAtehealthilyGot 7-9hours ofsleepGotworkdoneTalkedto afriendDid ahobbyChallengednegativethoughtsTook abreakAskedfor helpExercised

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Went outside
  3. Ate healthily
  4. Got 7-9 hours of sleep
  5. Got work done
  6. Talked to a friend
  7. Did a hobby
  8. Challenged negative thoughts
  9. Took a break
  10. Asked for help
  11. Exercised