HadfunGotworkdoneTalkedto afriendAskedfor helpAtehealthilyTook abreakDid ahobbyWentoutsideChallengednegativethoughtsGot 7-9hours ofsleepExercisedHadfunGotworkdoneTalkedto afriendAskedfor helpAtehealthilyTook abreakDid ahobbyWentoutsideChallengednegativethoughtsGot 7-9hours ofsleepExercised

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Had fun
  2. Got work done
  3. Talked to a friend
  4. Asked for help
  5. Ate healthily
  6. Took a break
  7. Did a hobby
  8. Went outside
  9. Challenged negative thoughts
  10. Got 7-9 hours of sleep
  11. Exercised