HadfunGot 7-9hours ofsleepDid ahobbyAtehealthilyGotworkdoneTalkedto afriendWentoutsideAskedfor helpExercisedTook abreakChallengednegativethoughtsHadfunGot 7-9hours ofsleepDid ahobbyAtehealthilyGotworkdoneTalkedto afriendWentoutsideAskedfor helpExercisedTook abreakChallengednegativethoughts

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Got 7-9 hours of sleep
  3. Did a hobby
  4. Ate healthily
  5. Got work done
  6. Talked to a friend
  7. Went outside
  8. Asked for help
  9. Exercised
  10. Took a break
  11. Challenged negative thoughts