AtehealthilyAskedfor helpHadfunWentoutsideDid ahobbyTalkedto afriendGot 7-9hours ofsleepExercisedTook abreakGotworkdoneChallengednegativethoughtsAtehealthilyAskedfor helpHadfunWentoutsideDid ahobbyTalkedto afriendGot 7-9hours ofsleepExercisedTook abreakGotworkdoneChallengednegativethoughts

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate healthily
  2. Asked for help
  3. Had fun
  4. Went outside
  5. Did a hobby
  6. Talked to a friend
  7. Got 7-9 hours of sleep
  8. Exercised
  9. Took a break
  10. Got work done
  11. Challenged negative thoughts