GotworkdoneDid ahobbyHadfunWentoutsideTalkedto afriendAtehealthilyChallengednegativethoughtsExercisedTook abreakGot 7-9hours ofsleepAskedfor helpGotworkdoneDid ahobbyHadfunWentoutsideTalkedto afriendAtehealthilyChallengednegativethoughtsExercisedTook abreakGot 7-9hours ofsleepAskedfor help

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got work done
  2. Did a hobby
  3. Had fun
  4. Went outside
  5. Talked to a friend
  6. Ate healthily
  7. Challenged negative thoughts
  8. Exercised
  9. Took a break
  10. Got 7-9 hours of sleep
  11. Asked for help