Did ahobbyHadfunChallengednegativethoughtsGot 7-9hours ofsleepTalkedto afriendAtehealthilyAskedfor helpExercisedWentoutsideTook abreakGotworkdoneDid ahobbyHadfunChallengednegativethoughtsGot 7-9hours ofsleepTalkedto afriendAtehealthilyAskedfor helpExercisedWentoutsideTook abreakGotworkdone

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Had fun
  3. Challenged negative thoughts
  4. Got 7-9 hours of sleep
  5. Talked to a friend
  6. Ate healthily
  7. Asked for help
  8. Exercised
  9. Went outside
  10. Took a break
  11. Got work done