ChallengednegativethoughtsExercisedWentoutsideTook abreakTalkedto afriendAtehealthilyHadfunAskedfor helpGotworkdoneGot 7-9hours ofsleepDid ahobbyChallengednegativethoughtsExercisedWentoutsideTook abreakTalkedto afriendAtehealthilyHadfunAskedfor helpGotworkdoneGot 7-9hours ofsleepDid ahobby

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Exercised
  3. Went outside
  4. Took a break
  5. Talked to a friend
  6. Ate healthily
  7. Had fun
  8. Asked for help
  9. Got work done
  10. Got 7-9 hours of sleep
  11. Did a hobby