AtehealthilyHadfunGot 7-9hours ofsleepTook abreakWentoutsideChallengednegativethoughtsAskedfor helpTalkedto afriendDid ahobbyGotworkdoneExercisedAtehealthilyHadfunGot 7-9hours ofsleepTook abreakWentoutsideChallengednegativethoughtsAskedfor helpTalkedto afriendDid ahobbyGotworkdoneExercised

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Ate healthily
  2. Had fun
  3. Got 7-9 hours of sleep
  4. Took a break
  5. Went outside
  6. Challenged negative thoughts
  7. Asked for help
  8. Talked to a friend
  9. Did a hobby
  10. Got work done
  11. Exercised