Askedfor helpAtehealthilyHadfunGot 7-9hours ofsleepTalkedto afriendTook abreakGotworkdoneExercisedDid ahobbyChallengednegativethoughtsWentoutsideAskedfor helpAtehealthilyHadfunGot 7-9hours ofsleepTalkedto afriendTook abreakGotworkdoneExercisedDid ahobbyChallengednegativethoughtsWentoutside

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Ate healthily
  3. Had fun
  4. Got 7-9 hours of sleep
  5. Talked to a friend
  6. Took a break
  7. Got work done
  8. Exercised
  9. Did a hobby
  10. Challenged negative thoughts
  11. Went outside