HadfunWentoutsideTalkedto afriendAskedfor helpAtehealthilyChallengednegativethoughtsGot 7-9hours ofsleepGotworkdoneExercisedTook abreakDid ahobbyHadfunWentoutsideTalkedto afriendAskedfor helpAtehealthilyChallengednegativethoughtsGot 7-9hours ofsleepGotworkdoneExercisedTook abreakDid ahobby

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Went outside
  3. Talked to a friend
  4. Asked for help
  5. Ate healthily
  6. Challenged negative thoughts
  7. Got 7-9 hours of sleep
  8. Got work done
  9. Exercised
  10. Took a break
  11. Did a hobby