ChallengednegativethoughtsAskedfor helpExercisedTalkedto afriendGot 7-9hours ofsleepGotworkdoneHadfunAtehealthilyDid ahobbyWentoutsideTook abreakChallengednegativethoughtsAskedfor helpExercisedTalkedto afriendGot 7-9hours ofsleepGotworkdoneHadfunAtehealthilyDid ahobbyWentoutsideTook abreak

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Asked for help
  3. Exercised
  4. Talked to a friend
  5. Got 7-9 hours of sleep
  6. Got work done
  7. Had fun
  8. Ate healthily
  9. Did a hobby
  10. Went outside
  11. Took a break