Free!Watched amovie/showyou likeListenedto musicDid ahobbyAtehealthilyGot 7-9hours ofsleepTooka napDrank abeverageyou loveAskedfor helpTalked tosomeoneabout yourfeelingsWentoutsideDidsomethingto reliefstressExercisedGotworkdonePlannedyour dayaheadDrankwaterFree!Watched amovie/showyou likeListenedto musicDid ahobbyAtehealthilyGot 7-9hours ofsleepTooka napDrank abeverageyou loveAskedfor helpTalked tosomeoneabout yourfeelingsWentoutsideDidsomethingto reliefstressExercisedGotworkdonePlannedyour dayaheadDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Watched a movie/show you like
  3. Listened to music
  4. Did a hobby
  5. Ate healthily
  6. Got 7-9 hours of sleep
  7. Took a nap
  8. Drank a beverage you love
  9. Asked for help
  10. Talked to someone about your feelings
  11. Went outside
  12. Did something to relief stress
  13. Exercised
  14. Got work done
  15. Planned your day ahead
  16. Drank water