Free!Watched amovie/showyou likeAskedfor helpDidsomethingto reliefstressListenedto musicWentoutsidePlannedyour dayaheadAtehealthilyDid ahobbyExercisedTalked tosomeoneabout yourfeelingsDrank abeverageyou loveGot 7-9hours ofsleepTooka napGotworkdoneDrankwaterFree!Watched amovie/showyou likeAskedfor helpDidsomethingto reliefstressListenedto musicWentoutsidePlannedyour dayaheadAtehealthilyDid ahobbyExercisedTalked tosomeoneabout yourfeelingsDrank abeverageyou loveGot 7-9hours ofsleepTooka napGotworkdoneDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Watched a movie/show you like
  3. Asked for help
  4. Did something to relief stress
  5. Listened to music
  6. Went outside
  7. Planned your day ahead
  8. Ate healthily
  9. Did a hobby
  10. Exercised
  11. Talked to someone about your feelings
  12. Drank a beverage you love
  13. Got 7-9 hours of sleep
  14. Took a nap
  15. Got work done
  16. Drank water