Free!AtehealthilyGot 7-9hours ofsleepPlannedyour dayaheadListenedto musicAskedfor helpWentoutsideDrankwaterDrank abeverageyou loveTalked tosomeoneabout yourfeelingsTooka napWatched amovie/showyou likeDid ahobbyExercisedGotworkdoneDidsomethingto reliefstressFree!AtehealthilyGot 7-9hours ofsleepPlannedyour dayaheadListenedto musicAskedfor helpWentoutsideDrankwaterDrank abeverageyou loveTalked tosomeoneabout yourfeelingsTooka napWatched amovie/showyou likeDid ahobbyExercisedGotworkdoneDidsomethingto reliefstress

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Ate healthily
  3. Got 7-9 hours of sleep
  4. Planned your day ahead
  5. Listened to music
  6. Asked for help
  7. Went outside
  8. Drank water
  9. Drank a beverage you love
  10. Talked to someone about your feelings
  11. Took a nap
  12. Watched a movie/show you like
  13. Did a hobby
  14. Exercised
  15. Got work done
  16. Did something to relief stress