Didsomethingto reliefstressTooka napDrankwaterWentoutsideDrank abeverageyou loveTalked tosomeoneabout yourfeelingsAtehealthilyListenedto musicWatched amovie/showyou likeFree!Askedfor helpPlannedyour dayaheadGotworkdoneGot 7-9hours ofsleepExercisedDid ahobbyDidsomethingto reliefstressTooka napDrankwaterWentoutsideDrank abeverageyou loveTalked tosomeoneabout yourfeelingsAtehealthilyListenedto musicWatched amovie/showyou likeFree!Askedfor helpPlannedyour dayaheadGotworkdoneGot 7-9hours ofsleepExercisedDid ahobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something to relief stress
  2. Took a nap
  3. Drank water
  4. Went outside
  5. Drank a beverage you love
  6. Talked to someone about your feelings
  7. Ate healthily
  8. Listened to music
  9. Watched a movie/show you like
  10. Free!
  11. Asked for help
  12. Planned your day ahead
  13. Got work done
  14. Got 7-9 hours of sleep
  15. Exercised
  16. Did a hobby