GotworkdoneDrankwaterAtehealthilyDid ahobbyWatched amovie/showyou likeListenedto musicTalked tosomeoneabout yourfeelingsPlannedyour dayaheadAskedfor helpExercisedFree!WentoutsideDidsomethingto reliefstressGot 7-9hours ofsleepDrank abeverageyou loveTooka napGotworkdoneDrankwaterAtehealthilyDid ahobbyWatched amovie/showyou likeListenedto musicTalked tosomeoneabout yourfeelingsPlannedyour dayaheadAskedfor helpExercisedFree!WentoutsideDidsomethingto reliefstressGot 7-9hours ofsleepDrank abeverageyou loveTooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got work done
  2. Drank water
  3. Ate healthily
  4. Did a hobby
  5. Watched a movie/show you like
  6. Listened to music
  7. Talked to someone about your feelings
  8. Planned your day ahead
  9. Asked for help
  10. Exercised
  11. Free!
  12. Went outside
  13. Did something to relief stress
  14. Got 7-9 hours of sleep
  15. Drank a beverage you love
  16. Took a nap