Askedfor helpGotworkdoneDid ahobbyDrank abeverageyou loveWatched amovie/showyou likeListenedto musicAtehealthilyExercisedFree!Plannedyour dayaheadTalked tosomeoneabout yourfeelingsDidsomethingto reliefstressTooka napWentoutsideGot 7-9hours ofsleepDrankwaterAskedfor helpGotworkdoneDid ahobbyDrank abeverageyou loveWatched amovie/showyou likeListenedto musicAtehealthilyExercisedFree!Plannedyour dayaheadTalked tosomeoneabout yourfeelingsDidsomethingto reliefstressTooka napWentoutsideGot 7-9hours ofsleepDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Asked for help
  2. Got work done
  3. Did a hobby
  4. Drank a beverage you love
  5. Watched a movie/show you like
  6. Listened to music
  7. Ate healthily
  8. Exercised
  9. Free!
  10. Planned your day ahead
  11. Talked to someone about your feelings
  12. Did something to relief stress
  13. Took a nap
  14. Went outside
  15. Got 7-9 hours of sleep
  16. Drank water