Did ahobbyAtehealthilyDrank abeverageyou loveFree!Tooka napDrankwaterTalked tosomeoneabout yourfeelingsGot 7-9hours ofsleepExercisedAskedfor helpWentoutsideWatched amovie/showyou likeListenedto musicPlannedyour dayaheadDidsomethingto reliefstressGotworkdoneDid ahobbyAtehealthilyDrank abeverageyou loveFree!Tooka napDrankwaterTalked tosomeoneabout yourfeelingsGot 7-9hours ofsleepExercisedAskedfor helpWentoutsideWatched amovie/showyou likeListenedto musicPlannedyour dayaheadDidsomethingto reliefstressGotworkdone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Ate healthily
  3. Drank a beverage you love
  4. Free!
  5. Took a nap
  6. Drank water
  7. Talked to someone about your feelings
  8. Got 7-9 hours of sleep
  9. Exercised
  10. Asked for help
  11. Went outside
  12. Watched a movie/show you like
  13. Listened to music
  14. Planned your day ahead
  15. Did something to relief stress
  16. Got work done