ExercisedWatched amovie/showyou likeWentoutsideGot 7-9hours ofsleepTooka napListenedto musicPlannedyour dayaheadTalked tosomeoneabout yourfeelingsDid ahobbyDidsomethingto reliefstressDrank abeverageyou loveFree!DrankwaterAtehealthilyAskedfor helpGotworkdoneExercisedWatched amovie/showyou likeWentoutsideGot 7-9hours ofsleepTooka napListenedto musicPlannedyour dayaheadTalked tosomeoneabout yourfeelingsDid ahobbyDidsomethingto reliefstressDrank abeverageyou loveFree!DrankwaterAtehealthilyAskedfor helpGotworkdone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Watched a movie/show you like
  3. Went outside
  4. Got 7-9 hours of sleep
  5. Took a nap
  6. Listened to music
  7. Planned your day ahead
  8. Talked to someone about your feelings
  9. Did a hobby
  10. Did something to relief stress
  11. Drank a beverage you love
  12. Free!
  13. Drank water
  14. Ate healthily
  15. Asked for help
  16. Got work done