Didsomethingto reliefstressAtehealthilyDrankwaterPlannedyour dayaheadAskedfor helpListenedto musicWentoutsideExercisedWatched amovie/showyou likeGot 7-9hours ofsleepFree!Drank abeverageyou loveTalked tosomeoneabout yourfeelingsGotworkdoneDid ahobbyTooka napDidsomethingto reliefstressAtehealthilyDrankwaterPlannedyour dayaheadAskedfor helpListenedto musicWentoutsideExercisedWatched amovie/showyou likeGot 7-9hours ofsleepFree!Drank abeverageyou loveTalked tosomeoneabout yourfeelingsGotworkdoneDid ahobbyTooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something to relief stress
  2. Ate healthily
  3. Drank water
  4. Planned your day ahead
  5. Asked for help
  6. Listened to music
  7. Went outside
  8. Exercised
  9. Watched a movie/show you like
  10. Got 7-9 hours of sleep
  11. Free!
  12. Drank a beverage you love
  13. Talked to someone about your feelings
  14. Got work done
  15. Did a hobby
  16. Took a nap