Listenedto musicGotworkdoneExercisedAtehealthilyDidsomethingto reliefstressDrankwaterPlannedyour dayaheadWatched amovie/showyou likeAskedfor helpDrank abeverageyou loveFree!Talked tosomeoneabout yourfeelingsWentoutsideGot 7-9hours ofsleepTooka napDid ahobbyListenedto musicGotworkdoneExercisedAtehealthilyDidsomethingto reliefstressDrankwaterPlannedyour dayaheadWatched amovie/showyou likeAskedfor helpDrank abeverageyou loveFree!Talked tosomeoneabout yourfeelingsWentoutsideGot 7-9hours ofsleepTooka napDid ahobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Got work done
  3. Exercised
  4. Ate healthily
  5. Did something to relief stress
  6. Drank water
  7. Planned your day ahead
  8. Watched a movie/show you like
  9. Asked for help
  10. Drank a beverage you love
  11. Free!
  12. Talked to someone about your feelings
  13. Went outside
  14. Got 7-9 hours of sleep
  15. Took a nap
  16. Did a hobby