DrankwaterGot 7-9hours ofsleepExercisedAskedfor helpWentoutsideListenedto musicDid ahobbyAtehealthilyGotworkdoneDidsomethingto reliefstressTooka napFree!Drank abeverageyou loveWatched amovie/showyou likePlannedyour dayaheadTalked tosomeoneabout yourfeelingsDrankwaterGot 7-9hours ofsleepExercisedAskedfor helpWentoutsideListenedto musicDid ahobbyAtehealthilyGotworkdoneDidsomethingto reliefstressTooka napFree!Drank abeverageyou loveWatched amovie/showyou likePlannedyour dayaheadTalked tosomeoneabout yourfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Got 7-9 hours of sleep
  3. Exercised
  4. Asked for help
  5. Went outside
  6. Listened to music
  7. Did a hobby
  8. Ate healthily
  9. Got work done
  10. Did something to relief stress
  11. Took a nap
  12. Free!
  13. Drank a beverage you love
  14. Watched a movie/show you like
  15. Planned your day ahead
  16. Talked to someone about your feelings