Drank abeverageyou loveGot 7-9hours ofsleepPlannedyour dayaheadTooka napDidsomethingto reliefstressFree!Did ahobbyWentoutsideListenedto musicDrankwaterGotworkdoneAskedfor helpTalked tosomeoneabout yourfeelingsExercisedWatched amovie/showyou likeAtehealthilyDrank abeverageyou loveGot 7-9hours ofsleepPlannedyour dayaheadTooka napDidsomethingto reliefstressFree!Did ahobbyWentoutsideListenedto musicDrankwaterGotworkdoneAskedfor helpTalked tosomeoneabout yourfeelingsExercisedWatched amovie/showyou likeAtehealthily

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a beverage you love
  2. Got 7-9 hours of sleep
  3. Planned your day ahead
  4. Took a nap
  5. Did something to relief stress
  6. Free!
  7. Did a hobby
  8. Went outside
  9. Listened to music
  10. Drank water
  11. Got work done
  12. Asked for help
  13. Talked to someone about your feelings
  14. Exercised
  15. Watched a movie/show you like
  16. Ate healthily