WentoutsideGot 7-9hours ofsleepListenedto musicDid ahobbyDrank abeverageyou loveGotworkdoneExercisedTooka napTalked tosomeoneabout yourfeelingsAskedfor helpDidsomethingto reliefstressDrankwaterWatched amovie/showyou likeFree!AtehealthilyPlannedyour dayaheadWentoutsideGot 7-9hours ofsleepListenedto musicDid ahobbyDrank abeverageyou loveGotworkdoneExercisedTooka napTalked tosomeoneabout yourfeelingsAskedfor helpDidsomethingto reliefstressDrankwaterWatched amovie/showyou likeFree!AtehealthilyPlannedyour dayahead

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Got 7-9 hours of sleep
  3. Listened to music
  4. Did a hobby
  5. Drank a beverage you love
  6. Got work done
  7. Exercised
  8. Took a nap
  9. Talked to someone about your feelings
  10. Asked for help
  11. Did something to relief stress
  12. Drank water
  13. Watched a movie/show you like
  14. Free!
  15. Ate healthily
  16. Planned your day ahead