Talked tosomeoneabout yourfeelingsWentoutsideExercisedGotworkdoneDid ahobbyGot 7-9hours ofsleepDidsomethingto reliefstressTooka napDrankwaterFree!Plannedyour dayaheadAskedfor helpAtehealthilyDrank abeverageyou loveWatched amovie/showyou likeListenedto musicTalked tosomeoneabout yourfeelingsWentoutsideExercisedGotworkdoneDid ahobbyGot 7-9hours ofsleepDidsomethingto reliefstressTooka napDrankwaterFree!Plannedyour dayaheadAskedfor helpAtehealthilyDrank abeverageyou loveWatched amovie/showyou likeListenedto music

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Talked to someone about your feelings
  2. Went outside
  3. Exercised
  4. Got work done
  5. Did a hobby
  6. Got 7-9 hours of sleep
  7. Did something to relief stress
  8. Took a nap
  9. Drank water
  10. Free!
  11. Planned your day ahead
  12. Asked for help
  13. Ate healthily
  14. Drank a beverage you love
  15. Watched a movie/show you like
  16. Listened to music