Listenedto musicDid ahobbyDrank abeverageyou loveTooka napGotworkdoneAskedfor helpDidsomethingto reliefstressFree!Plannedyour dayaheadGot 7-9hours ofsleepWatched amovie/showyou likeExercisedAtehealthilyTalked tosomeoneabout yourfeelingsWentoutsideDrankwaterListenedto musicDid ahobbyDrank abeverageyou loveTooka napGotworkdoneAskedfor helpDidsomethingto reliefstressFree!Plannedyour dayaheadGot 7-9hours ofsleepWatched amovie/showyou likeExercisedAtehealthilyTalked tosomeoneabout yourfeelingsWentoutsideDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Did a hobby
  3. Drank a beverage you love
  4. Took a nap
  5. Got work done
  6. Asked for help
  7. Did something to relief stress
  8. Free!
  9. Planned your day ahead
  10. Got 7-9 hours of sleep
  11. Watched a movie/show you like
  12. Exercised
  13. Ate healthily
  14. Talked to someone about your feelings
  15. Went outside
  16. Drank water