Free!ExercisedWentoutsideAskedfor helpWatched amovie/showyou likeListenedto musicPlannedyour dayaheadDid ahobbyDrankwaterGotworkdoneAtehealthilyDrank abeverageyou loveTalked tosomeoneabout yourfeelingsDidsomethingto reliefstressGot 7-9hours ofsleepTooka napFree!ExercisedWentoutsideAskedfor helpWatched amovie/showyou likeListenedto musicPlannedyour dayaheadDid ahobbyDrankwaterGotworkdoneAtehealthilyDrank abeverageyou loveTalked tosomeoneabout yourfeelingsDidsomethingto reliefstressGot 7-9hours ofsleepTooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Exercised
  3. Went outside
  4. Asked for help
  5. Watched a movie/show you like
  6. Listened to music
  7. Planned your day ahead
  8. Did a hobby
  9. Drank water
  10. Got work done
  11. Ate healthily
  12. Drank a beverage you love
  13. Talked to someone about your feelings
  14. Did something to relief stress
  15. Got 7-9 hours of sleep
  16. Took a nap