GotworkdoneListenedto musicAskedfor helpWatched amovie/showyou likeTalked tosomeoneabout yourfeelingsAtehealthilyDid ahobbyExercisedDrankwaterPlannedyour dayaheadWentoutsideDrank abeverageyou loveFree!Got 7-9hours ofsleepDidsomethingto reliefstressTooka napGotworkdoneListenedto musicAskedfor helpWatched amovie/showyou likeTalked tosomeoneabout yourfeelingsAtehealthilyDid ahobbyExercisedDrankwaterPlannedyour dayaheadWentoutsideDrank abeverageyou loveFree!Got 7-9hours ofsleepDidsomethingto reliefstressTooka nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got work done
  2. Listened to music
  3. Asked for help
  4. Watched a movie/show you like
  5. Talked to someone about your feelings
  6. Ate healthily
  7. Did a hobby
  8. Exercised
  9. Drank water
  10. Planned your day ahead
  11. Went outside
  12. Drank a beverage you love
  13. Free!
  14. Got 7-9 hours of sleep
  15. Did something to relief stress
  16. Took a nap