Go on a walkor do yoga inthe earlymorningShare agoal forthis weekShare yourtodo list in#anti-venom🦵WorkoutUseeggs ina mealDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterPrelogyour foodfor thedayEncouragea teammemberTake alunchwalkStep inplace for10minutesShare ananimalpictureSet a stepgoal andhit it for 5daysMeat-freemondayGetsomesunGo tobedearlySTRETCHDo 69squatsHit 10kstepsSharea NSVTrackyourprotein fora dayWashyourwaterbottleMake amealplanFLOSS!Go on a walkor do yoga inthe earlymorningShare agoal forthis weekShare yourtodo list in#anti-venom🦵WorkoutUseeggs ina mealDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterPrelogyour foodfor thedayEncouragea teammemberTake alunchwalkStep inplace for10minutesShare ananimalpictureSet a stepgoal andhit it for 5daysMeat-freemondayGetsomesunGo tobedearlySTRETCHDo 69squatsHit 10kstepsSharea NSVTrackyourprotein fora dayWashyourwaterbottleMake amealplanFLOSS!

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga in the early morning
  2. Share a goal for this week
  3. Share your todo list in #anti-venom
  4. 🦵Workout
  5. Use eggs in a meal
  6. Do 30 minutes of activity a day for 4 days
  7. Hit 80oz of water
  8. Prelog your food for the day
  9. Encourage a team member
  10. Take a lunch walk
  11. Step in place for 10 minutes
  12. Share an animal picture
  13. Set a step goal and hit it for 5 days
  14. Meat-free monday
  15. Get some sun
  16. Go to bed early
  17. STRETCH
  18. Do 69 squats
  19. Hit 10k steps
  20. Share a NSV
  21. Track your protein for a day
  22. Wash your water bottle
  23. Make a meal plan
  24. FLOSS!