Share agoal forthis weekGetsomesunGo on a walkor do yoga inthe earlymorningSTRETCHSharea NSVMake amealplanSet a stepgoal andhit it for 5daysStep inplace for10minutesGo tobedearlyFLOSS!Take alunchwalkUseeggs ina mealShare yourtodo list in#anti-venomDo 69squatsMeat-freemondayWashyourwaterbottleTrackyourprotein fora dayHit80oz ofwaterShare ananimalpicturePrelogyour foodfor thedayEncouragea teammemberHit 10ksteps🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekGetsomesunGo on a walkor do yoga inthe earlymorningSTRETCHSharea NSVMake amealplanSet a stepgoal andhit it for 5daysStep inplace for10minutesGo tobedearlyFLOSS!Take alunchwalkUseeggs ina mealShare yourtodo list in#anti-venomDo 69squatsMeat-freemondayWashyourwaterbottleTrackyourprotein fora dayHit80oz ofwaterShare ananimalpicturePrelogyour foodfor thedayEncouragea teammemberHit 10ksteps🦵WorkoutDo 30minutes ofactivity a dayfor 4 days

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal for this week
  2. Get some sun
  3. Go on a walk or do yoga in the early morning
  4. STRETCH
  5. Share a NSV
  6. Make a meal plan
  7. Set a step goal and hit it for 5 days
  8. Step in place for 10 minutes
  9. Go to bed early
  10. FLOSS!
  11. Take a lunch walk
  12. Use eggs in a meal
  13. Share your todo list in #anti-venom
  14. Do 69 squats
  15. Meat-free monday
  16. Wash your water bottle
  17. Track your protein for a day
  18. Hit 80oz of water
  19. Share an animal picture
  20. Prelog your food for the day
  21. Encourage a team member
  22. Hit 10k steps
  23. 🦵Workout
  24. Do 30 minutes of activity a day for 4 days