Trackyourprotein fora dayMeat-freemondayTake alunchwalkGo on a walkor do yoga inthe earlymorningDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekGetsomesunShare ananimalpictureEncouragea teammemberSTRETCHDo 69squatsHit80oz ofwaterStep inplace for10minutesShare yourtodo list in#anti-venomSet a stepgoal andhit it for 5daysFLOSS!WashyourwaterbottleUseeggs ina mealMake amealplanGo tobedearly🦵WorkoutPrelogyour foodfor thedayHit 10kstepsSharea NSVTrackyourprotein fora dayMeat-freemondayTake alunchwalkGo on a walkor do yoga inthe earlymorningDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekGetsomesunShare ananimalpictureEncouragea teammemberSTRETCHDo 69squatsHit80oz ofwaterStep inplace for10minutesShare yourtodo list in#anti-venomSet a stepgoal andhit it for 5daysFLOSS!WashyourwaterbottleUseeggs ina mealMake amealplanGo tobedearly🦵WorkoutPrelogyour foodfor thedayHit 10kstepsSharea NSV

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your protein for a day
  2. Meat-free monday
  3. Take a lunch walk
  4. Go on a walk or do yoga in the early morning
  5. Do 30 minutes of activity a day for 4 days
  6. Share a goal for this week
  7. Get some sun
  8. Share an animal picture
  9. Encourage a team member
  10. STRETCH
  11. Do 69 squats
  12. Hit 80oz of water
  13. Step in place for 10 minutes
  14. Share your todo list in #anti-venom
  15. Set a step goal and hit it for 5 days
  16. FLOSS!
  17. Wash your water bottle
  18. Use eggs in a meal
  19. Make a meal plan
  20. Go to bed early
  21. 🦵Workout
  22. Prelog your food for the day
  23. Hit 10k steps
  24. Share a NSV