Hit 10kstepsDo 69squatsMeat-freemondayGo tobedearlyShare yourtodo list in#anti-venomEncouragea teammemberFLOSS!Make amealplan🦵WorkoutTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesWashyourwaterbottleTake alunchwalkShare ananimalpictureGo on a walkor do yoga inthe earlymorningUseeggs ina mealSharea NSVSTRETCHPrelogyour foodfor thedaySet a stepgoal andhit it for 5daysGetsomesunShare agoal forthis weekHit80oz ofwaterHit 10kstepsDo 69squatsMeat-freemondayGo tobedearlyShare yourtodo list in#anti-venomEncouragea teammemberFLOSS!Make amealplan🦵WorkoutTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesWashyourwaterbottleTake alunchwalkShare ananimalpictureGo on a walkor do yoga inthe earlymorningUseeggs ina mealSharea NSVSTRETCHPrelogyour foodfor thedaySet a stepgoal andhit it for 5daysGetsomesunShare agoal forthis weekHit80oz ofwater

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps
  2. Do 69 squats
  3. Meat-free monday
  4. Go to bed early
  5. Share your todo list in #anti-venom
  6. Encourage a team member
  7. FLOSS!
  8. Make a meal plan
  9. 🦵Workout
  10. Track your protein for a day
  11. Do 30 minutes of activity a day for 4 days
  12. Step in place for 10 minutes
  13. Wash your water bottle
  14. Take a lunch walk
  15. Share an animal picture
  16. Go on a walk or do yoga in the early morning
  17. Use eggs in a meal
  18. Share a NSV
  19. STRETCH
  20. Prelog your food for the day
  21. Set a step goal and hit it for 5 days
  22. Get some sun
  23. Share a goal for this week
  24. Hit 80oz of water