STRETCHWashyourwaterbottleHit80oz ofwaterPrelogyour foodfor thedayFLOSS!Do 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesTrackyourprotein fora daySharea NSVMake amealplanShare agoal forthis weekHit 10kstepsEncouragea teammemberMeat-freemondayUseeggs ina mealShare ananimalpictureShare yourtodo list in#anti-venomGo on a walkor do yoga inthe earlymorning🦵WorkoutGo tobedearlyTake alunchwalkDo 69squatsSet a stepgoal andhit it for 5daysGetsomesunSTRETCHWashyourwaterbottleHit80oz ofwaterPrelogyour foodfor thedayFLOSS!Do 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesTrackyourprotein fora daySharea NSVMake amealplanShare agoal forthis weekHit 10kstepsEncouragea teammemberMeat-freemondayUseeggs ina mealShare ananimalpictureShare yourtodo list in#anti-venomGo on a walkor do yoga inthe earlymorning🦵WorkoutGo tobedearlyTake alunchwalkDo 69squatsSet a stepgoal andhit it for 5daysGetsomesun

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. Wash your water bottle
  3. Hit 80oz of water
  4. Prelog your food for the day
  5. FLOSS!
  6. Do 30 minutes of activity a day for 4 days
  7. Step in place for 10 minutes
  8. Track your protein for a day
  9. Share a NSV
  10. Make a meal plan
  11. Share a goal for this week
  12. Hit 10k steps
  13. Encourage a team member
  14. Meat-free monday
  15. Use eggs in a meal
  16. Share an animal picture
  17. Share your todo list in #anti-venom
  18. Go on a walk or do yoga in the early morning
  19. 🦵Workout
  20. Go to bed early
  21. Take a lunch walk
  22. Do 69 squats
  23. Set a step goal and hit it for 5 days
  24. Get some sun