Useeggs ina mealGetsomesunSharea NSV🦵WorkoutShare agoal forthis weekMake amealplanDo 69squatsMeat-freemondayEncouragea teammemberTrackyourprotein fora dayFLOSS!Hit80oz ofwaterStep inplace for10minutesTake alunchwalkGo on a walkor do yoga inthe earlymorningWashyourwaterbottleSTRETCHSet a stepgoal andhit it for 5daysShare yourtodo list in#anti-venomShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyPrelogyour foodfor thedayHit 10kstepsUseeggs ina mealGetsomesunSharea NSV🦵WorkoutShare agoal forthis weekMake amealplanDo 69squatsMeat-freemondayEncouragea teammemberTrackyourprotein fora dayFLOSS!Hit80oz ofwaterStep inplace for10minutesTake alunchwalkGo on a walkor do yoga inthe earlymorningWashyourwaterbottleSTRETCHSet a stepgoal andhit it for 5daysShare yourtodo list in#anti-venomShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyPrelogyour foodfor thedayHit 10ksteps

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use eggs in a meal
  2. Get some sun
  3. Share a NSV
  4. 🦵Workout
  5. Share a goal for this week
  6. Make a meal plan
  7. Do 69 squats
  8. Meat-free monday
  9. Encourage a team member
  10. Track your protein for a day
  11. FLOSS!
  12. Hit 80oz of water
  13. Step in place for 10 minutes
  14. Take a lunch walk
  15. Go on a walk or do yoga in the early morning
  16. Wash your water bottle
  17. STRETCH
  18. Set a step goal and hit it for 5 days
  19. Share your todo list in #anti-venom
  20. Share an animal picture
  21. Do 30 minutes of activity a day for 4 days
  22. Go to bed early
  23. Prelog your food for the day
  24. Hit 10k steps