FLOSS!Do 69squatsSharea NSVMeat-freemondayPrelogyour foodfor thedayShare ananimalpictureEncouragea teammemberGo tobedearlyUseeggs ina mealShare agoal forthis weekTrackyourprotein fora dayStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterHit 10kstepsGo on a walkor do yoga inthe earlymorningSTRETCH🦵WorkoutWashyourwaterbottleTake alunchwalkSet a stepgoal andhit it for 5daysGetsomesunMake amealplanShare yourtodo list in#anti-venomFLOSS!Do 69squatsSharea NSVMeat-freemondayPrelogyour foodfor thedayShare ananimalpictureEncouragea teammemberGo tobedearlyUseeggs ina mealShare agoal forthis weekTrackyourprotein fora dayStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterHit 10kstepsGo on a walkor do yoga inthe earlymorningSTRETCH🦵WorkoutWashyourwaterbottleTake alunchwalkSet a stepgoal andhit it for 5daysGetsomesunMake amealplanShare yourtodo list in#anti-venom

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!
  2. Do 69 squats
  3. Share a NSV
  4. Meat-free monday
  5. Prelog your food for the day
  6. Share an animal picture
  7. Encourage a team member
  8. Go to bed early
  9. Use eggs in a meal
  10. Share a goal for this week
  11. Track your protein for a day
  12. Step in place for 10 minutes
  13. Do 30 minutes of activity a day for 4 days
  14. Hit 80oz of water
  15. Hit 10k steps
  16. Go on a walk or do yoga in the early morning
  17. STRETCH
  18. 🦵Workout
  19. Wash your water bottle
  20. Take a lunch walk
  21. Set a step goal and hit it for 5 days
  22. Get some sun
  23. Make a meal plan
  24. Share your todo list in #anti-venom