Meat-freemondayShare agoal forthis weekDo 69squatsHit80oz ofwaterEncouragea teammemberWashyourwaterbottleFLOSS!Prelogyour foodfor thedayGo on a walkor do yoga inthe earlymorningHit 10kstepsShare ananimalpictureStep inplace for10minutesUseeggs ina mealSharea NSVTake alunchwalkGetsomesunSTRETCHSet a stepgoal andhit it for 5daysMake amealplanGo tobedearlyShare yourtodo list in#anti-venom🦵WorkoutTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysMeat-freemondayShare agoal forthis weekDo 69squatsHit80oz ofwaterEncouragea teammemberWashyourwaterbottleFLOSS!Prelogyour foodfor thedayGo on a walkor do yoga inthe earlymorningHit 10kstepsShare ananimalpictureStep inplace for10minutesUseeggs ina mealSharea NSVTake alunchwalkGetsomesunSTRETCHSet a stepgoal andhit it for 5daysMake amealplanGo tobedearlyShare yourtodo list in#anti-venom🦵WorkoutTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 days

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat-free monday
  2. Share a goal for this week
  3. Do 69 squats
  4. Hit 80oz of water
  5. Encourage a team member
  6. Wash your water bottle
  7. FLOSS!
  8. Prelog your food for the day
  9. Go on a walk or do yoga in the early morning
  10. Hit 10k steps
  11. Share an animal picture
  12. Step in place for 10 minutes
  13. Use eggs in a meal
  14. Share a NSV
  15. Take a lunch walk
  16. Get some sun
  17. STRETCH
  18. Set a step goal and hit it for 5 days
  19. Make a meal plan
  20. Go to bed early
  21. Share your todo list in #anti-venom
  22. 🦵Workout
  23. Track your protein for a day
  24. Do 30 minutes of activity a day for 4 days