🦵WorkoutWashyourwaterbottleGo tobedearlyStep inplace for10minutesPrelogyour foodfor thedayMeat-freemondayTrackyourprotein fora dayShare yourtodo list in#anti-venomGetsomesunSharea NSVUseeggs ina mealSet a stepgoal andhit it for 5daysDo 30minutes ofactivity a dayfor 4 daysFLOSS!Take alunchwalkShare ananimalpictureDo 69squatsHit80oz ofwaterHit 10kstepsGo on a walkor do yoga inthe earlymorningSTRETCHMake amealplanEncouragea teammemberShare agoal forthis week🦵WorkoutWashyourwaterbottleGo tobedearlyStep inplace for10minutesPrelogyour foodfor thedayMeat-freemondayTrackyourprotein fora dayShare yourtodo list in#anti-venomGetsomesunSharea NSVUseeggs ina mealSet a stepgoal andhit it for 5daysDo 30minutes ofactivity a dayfor 4 daysFLOSS!Take alunchwalkShare ananimalpictureDo 69squatsHit80oz ofwaterHit 10kstepsGo on a walkor do yoga inthe earlymorningSTRETCHMake amealplanEncouragea teammemberShare agoal forthis week

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🦵Workout
  2. Wash your water bottle
  3. Go to bed early
  4. Step in place for 10 minutes
  5. Prelog your food for the day
  6. Meat-free monday
  7. Track your protein for a day
  8. Share your todo list in #anti-venom
  9. Get some sun
  10. Share a NSV
  11. Use eggs in a meal
  12. Set a step goal and hit it for 5 days
  13. Do 30 minutes of activity a day for 4 days
  14. FLOSS!
  15. Take a lunch walk
  16. Share an animal picture
  17. Do 69 squats
  18. Hit 80oz of water
  19. Hit 10k steps
  20. Go on a walk or do yoga in the early morning
  21. STRETCH
  22. Make a meal plan
  23. Encourage a team member
  24. Share a goal for this week