🦵WorkoutGo on a walkor do yoga inthe earlymorningTrackyourprotein fora dayShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysMake amealplanDo 69squatsUseeggs ina mealMeat-freemondaySharea NSVEncouragea teammemberWashyourwaterbottleStep inplace for10minutesTake alunchwalkHit80oz ofwaterFLOSS!Share yourtodo list in#anti-venomGo tobedearlyGetsomesunSet a stepgoal andhit it for 5daysHit 10kstepsPrelogyour foodfor thedayShare agoal forthis weekSTRETCH🦵WorkoutGo on a walkor do yoga inthe earlymorningTrackyourprotein fora dayShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysMake amealplanDo 69squatsUseeggs ina mealMeat-freemondaySharea NSVEncouragea teammemberWashyourwaterbottleStep inplace for10minutesTake alunchwalkHit80oz ofwaterFLOSS!Share yourtodo list in#anti-venomGo tobedearlyGetsomesunSet a stepgoal andhit it for 5daysHit 10kstepsPrelogyour foodfor thedayShare agoal forthis weekSTRETCH

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🦵Workout
  2. Go on a walk or do yoga in the early morning
  3. Track your protein for a day
  4. Share an animal picture
  5. Do 30 minutes of activity a day for 4 days
  6. Make a meal plan
  7. Do 69 squats
  8. Use eggs in a meal
  9. Meat-free monday
  10. Share a NSV
  11. Encourage a team member
  12. Wash your water bottle
  13. Step in place for 10 minutes
  14. Take a lunch walk
  15. Hit 80oz of water
  16. FLOSS!
  17. Share your todo list in #anti-venom
  18. Go to bed early
  19. Get some sun
  20. Set a step goal and hit it for 5 days
  21. Hit 10k steps
  22. Prelog your food for the day
  23. Share a goal for this week
  24. STRETCH