Sharea NSVFLOSS!Meat-freemondayGo on a walkor do yoga inthe earlymorning🦵WorkoutShare yourtodo list in#anti-venomStep inplace for10minutesMake amealplanEncouragea teammemberTrackyourprotein fora dayUseeggs ina mealDo 69squatsWashyourwaterbottleGo tobedearlyHit80oz ofwaterTake alunchwalkSTRETCHHit 10kstepsShare agoal forthis weekPrelogyour foodfor thedaySet a stepgoal andhit it for 5daysShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysGetsomesunSharea NSVFLOSS!Meat-freemondayGo on a walkor do yoga inthe earlymorning🦵WorkoutShare yourtodo list in#anti-venomStep inplace for10minutesMake amealplanEncouragea teammemberTrackyourprotein fora dayUseeggs ina mealDo 69squatsWashyourwaterbottleGo tobedearlyHit80oz ofwaterTake alunchwalkSTRETCHHit 10kstepsShare agoal forthis weekPrelogyour foodfor thedaySet a stepgoal andhit it for 5daysShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysGetsomesun

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a NSV
  2. FLOSS!
  3. Meat-free monday
  4. Go on a walk or do yoga in the early morning
  5. 🦵Workout
  6. Share your todo list in #anti-venom
  7. Step in place for 10 minutes
  8. Make a meal plan
  9. Encourage a team member
  10. Track your protein for a day
  11. Use eggs in a meal
  12. Do 69 squats
  13. Wash your water bottle
  14. Go to bed early
  15. Hit 80oz of water
  16. Take a lunch walk
  17. STRETCH
  18. Hit 10k steps
  19. Share a goal for this week
  20. Prelog your food for the day
  21. Set a step goal and hit it for 5 days
  22. Share an animal picture
  23. Do 30 minutes of activity a day for 4 days
  24. Get some sun