Trackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysUseeggs ina mealShare agoal forthis weekShare ananimalpictureTake alunchwalkFLOSS!Meat-freemondayGo tobedearlyPrelogyour foodfor thedayWashyourwaterbottle🦵WorkoutDo 69squatsShare yourtodo list in#anti-venomGetsomesunGo on a walkor do yoga inthe earlymorningEncouragea teammemberMake amealplanHit80oz ofwaterHit 10kstepsSet a stepgoal andhit it for 5daysStep inplace for10minutesSTRETCHSharea NSVTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysUseeggs ina mealShare agoal forthis weekShare ananimalpictureTake alunchwalkFLOSS!Meat-freemondayGo tobedearlyPrelogyour foodfor thedayWashyourwaterbottle🦵WorkoutDo 69squatsShare yourtodo list in#anti-venomGetsomesunGo on a walkor do yoga inthe earlymorningEncouragea teammemberMake amealplanHit80oz ofwaterHit 10kstepsSet a stepgoal andhit it for 5daysStep inplace for10minutesSTRETCHSharea NSV

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your protein for a day
  2. Do 30 minutes of activity a day for 4 days
  3. Use eggs in a meal
  4. Share a goal for this week
  5. Share an animal picture
  6. Take a lunch walk
  7. FLOSS!
  8. Meat-free monday
  9. Go to bed early
  10. Prelog your food for the day
  11. Wash your water bottle
  12. 🦵Workout
  13. Do 69 squats
  14. Share your todo list in #anti-venom
  15. Get some sun
  16. Go on a walk or do yoga in the early morning
  17. Encourage a team member
  18. Make a meal plan
  19. Hit 80oz of water
  20. Hit 10k steps
  21. Set a step goal and hit it for 5 days
  22. Step in place for 10 minutes
  23. STRETCH
  24. Share a NSV