🦵WorkoutShare ananimalpictureMeat-freemondayDo 30minutes ofactivity a dayfor 4 daysFLOSS!Share agoal forthis weekTake alunchwalkGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedaySharea NSVGetsomesunWashyourwaterbottleUseeggs ina mealHit 10kstepsGo tobedearlySTRETCHShare yourtodo list in#anti-venomHit80oz ofwaterDo 69squatsSet a stepgoal andhit it for 5daysEncouragea teammemberTrackyourprotein fora dayMake amealplanStep inplace for10minutes🦵WorkoutShare ananimalpictureMeat-freemondayDo 30minutes ofactivity a dayfor 4 daysFLOSS!Share agoal forthis weekTake alunchwalkGo on a walkor do yoga inthe earlymorningPrelogyour foodfor thedaySharea NSVGetsomesunWashyourwaterbottleUseeggs ina mealHit 10kstepsGo tobedearlySTRETCHShare yourtodo list in#anti-venomHit80oz ofwaterDo 69squatsSet a stepgoal andhit it for 5daysEncouragea teammemberTrackyourprotein fora dayMake amealplanStep inplace for10minutes

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🦵Workout
  2. Share an animal picture
  3. Meat-free monday
  4. Do 30 minutes of activity a day for 4 days
  5. FLOSS!
  6. Share a goal for this week
  7. Take a lunch walk
  8. Go on a walk or do yoga in the early morning
  9. Prelog your food for the day
  10. Share a NSV
  11. Get some sun
  12. Wash your water bottle
  13. Use eggs in a meal
  14. Hit 10k steps
  15. Go to bed early
  16. STRETCH
  17. Share your todo list in #anti-venom
  18. Hit 80oz of water
  19. Do 69 squats
  20. Set a step goal and hit it for 5 days
  21. Encourage a team member
  22. Track your protein for a day
  23. Make a meal plan
  24. Step in place for 10 minutes