Share yourtodo list in#anti-venomTrackyourprotein fora dayEncouragea teammemberHit 10kstepsSTRETCHTake alunchwalkDo 30minutes ofactivity a dayfor 4 daysGetsomesunShare agoal forthis weekHit80oz ofwater🦵WorkoutSet a stepgoal andhit it for 5daysShare ananimalpictureDo 69squatsGo on a walkor do yoga inthe earlymorningSharea NSVWashyourwaterbottleMake amealplanStep inplace for10minutesGo tobedearlyUseeggs ina mealMeat-freemondayPrelogyour foodfor thedayFLOSS!Share yourtodo list in#anti-venomTrackyourprotein fora dayEncouragea teammemberHit 10kstepsSTRETCHTake alunchwalkDo 30minutes ofactivity a dayfor 4 daysGetsomesunShare agoal forthis weekHit80oz ofwater🦵WorkoutSet a stepgoal andhit it for 5daysShare ananimalpictureDo 69squatsGo on a walkor do yoga inthe earlymorningSharea NSVWashyourwaterbottleMake amealplanStep inplace for10minutesGo tobedearlyUseeggs ina mealMeat-freemondayPrelogyour foodfor thedayFLOSS!

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your todo list in #anti-venom
  2. Track your protein for a day
  3. Encourage a team member
  4. Hit 10k steps
  5. STRETCH
  6. Take a lunch walk
  7. Do 30 minutes of activity a day for 4 days
  8. Get some sun
  9. Share a goal for this week
  10. Hit 80oz of water
  11. 🦵Workout
  12. Set a step goal and hit it for 5 days
  13. Share an animal picture
  14. Do 69 squats
  15. Go on a walk or do yoga in the early morning
  16. Share a NSV
  17. Wash your water bottle
  18. Make a meal plan
  19. Step in place for 10 minutes
  20. Go to bed early
  21. Use eggs in a meal
  22. Meat-free monday
  23. Prelog your food for the day
  24. FLOSS!