Sharea NSVDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTake alunchwalkShare agoal forthis weekEncouragea teammemberGetsomesun🦵WorkoutMeat-freemondayHit 10kstepsGo tobedearlyPrelogyour foodfor thedayStep inplace for10minutesShare ananimalpictureSTRETCHMake amealplanTrackyourprotein fora dayFLOSS!WashyourwaterbottleSet a stepgoal andhit it for 5daysUseeggs ina mealDo 69squatsGo on a walkor do yoga inthe earlymorningShare yourtodo list in#anti-venomSharea NSVDo 30minutes ofactivity a dayfor 4 daysHit80oz ofwaterTake alunchwalkShare agoal forthis weekEncouragea teammemberGetsomesun🦵WorkoutMeat-freemondayHit 10kstepsGo tobedearlyPrelogyour foodfor thedayStep inplace for10minutesShare ananimalpictureSTRETCHMake amealplanTrackyourprotein fora dayFLOSS!WashyourwaterbottleSet a stepgoal andhit it for 5daysUseeggs ina mealDo 69squatsGo on a walkor do yoga inthe earlymorningShare yourtodo list in#anti-venom

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a NSV
  2. Do 30 minutes of activity a day for 4 days
  3. Hit 80oz of water
  4. Take a lunch walk
  5. Share a goal for this week
  6. Encourage a team member
  7. Get some sun
  8. 🦵Workout
  9. Meat-free monday
  10. Hit 10k steps
  11. Go to bed early
  12. Prelog your food for the day
  13. Step in place for 10 minutes
  14. Share an animal picture
  15. STRETCH
  16. Make a meal plan
  17. Track your protein for a day
  18. FLOSS!
  19. Wash your water bottle
  20. Set a step goal and hit it for 5 days
  21. Use eggs in a meal
  22. Do 69 squats
  23. Go on a walk or do yoga in the early morning
  24. Share your todo list in #anti-venom