Useeggs ina mealFLOSS!Sharea NSVDo 69squatsMake amealplanHit80oz ofwaterEncouragea teammemberSTRETCHShare agoal forthis weekPrelogyour foodfor thedayHit 10kstepsGo tobedearlyTake alunchwalkGetsomesunGo on a walkor do yoga inthe earlymorningShare yourtodo list in#anti-venom🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora daySet a stepgoal andhit it for 5daysWashyourwaterbottleStep inplace for10minutesMeat-freemondayShare ananimalpictureUseeggs ina mealFLOSS!Sharea NSVDo 69squatsMake amealplanHit80oz ofwaterEncouragea teammemberSTRETCHShare agoal forthis weekPrelogyour foodfor thedayHit 10kstepsGo tobedearlyTake alunchwalkGetsomesunGo on a walkor do yoga inthe earlymorningShare yourtodo list in#anti-venom🦵WorkoutDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora daySet a stepgoal andhit it for 5daysWashyourwaterbottleStep inplace for10minutesMeat-freemondayShare ananimalpicture

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use eggs in a meal
  2. FLOSS!
  3. Share a NSV
  4. Do 69 squats
  5. Make a meal plan
  6. Hit 80oz of water
  7. Encourage a team member
  8. STRETCH
  9. Share a goal for this week
  10. Prelog your food for the day
  11. Hit 10k steps
  12. Go to bed early
  13. Take a lunch walk
  14. Get some sun
  15. Go on a walk or do yoga in the early morning
  16. Share your todo list in #anti-venom
  17. 🦵Workout
  18. Do 30 minutes of activity a day for 4 days
  19. Track your protein for a day
  20. Set a step goal and hit it for 5 days
  21. Wash your water bottle
  22. Step in place for 10 minutes
  23. Meat-free monday
  24. Share an animal picture