Meat-freemondayGo tobedearlySTRETCHStep inplace for10minutes🦵WorkoutShare ananimalpictureMake amealplanPrelogyour foodfor thedayWashyourwaterbottleHit 10kstepsFLOSS!Useeggs ina mealHit80oz ofwaterDo 69squatsTake alunchwalkSharea NSVTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysShare yourtodo list in#anti-venomEncouragea teammemberGo on a walkor do yoga inthe earlymorningShare agoal forthis weekGetsomesunSet a stepgoal andhit it for 5daysMeat-freemondayGo tobedearlySTRETCHStep inplace for10minutes🦵WorkoutShare ananimalpictureMake amealplanPrelogyour foodfor thedayWashyourwaterbottleHit 10kstepsFLOSS!Useeggs ina mealHit80oz ofwaterDo 69squatsTake alunchwalkSharea NSVTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysShare yourtodo list in#anti-venomEncouragea teammemberGo on a walkor do yoga inthe earlymorningShare agoal forthis weekGetsomesunSet a stepgoal andhit it for 5days

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat-free monday
  2. Go to bed early
  3. STRETCH
  4. Step in place for 10 minutes
  5. 🦵Workout
  6. Share an animal picture
  7. Make a meal plan
  8. Prelog your food for the day
  9. Wash your water bottle
  10. Hit 10k steps
  11. FLOSS!
  12. Use eggs in a meal
  13. Hit 80oz of water
  14. Do 69 squats
  15. Take a lunch walk
  16. Share a NSV
  17. Track your protein for a day
  18. Do 30 minutes of activity a day for 4 days
  19. Share your todo list in #anti-venom
  20. Encourage a team member
  21. Go on a walk or do yoga in the early morning
  22. Share a goal for this week
  23. Get some sun
  24. Set a step goal and hit it for 5 days