Take alunchwalkUseeggs ina mealDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesSharea NSVWashyourwaterbottleSet a stepgoal andhit it for 5daysSTRETCHHit80oz ofwaterMake amealplanGo on a walkor do yoga inthe earlymorningFLOSS!Do 69squatsGo tobedearlyTrackyourprotein fora dayHit 10kstepsGetsomesunShare ananimalpicture🦵WorkoutShare yourtodo list in#anti-venomPrelogyour foodfor thedayMeat-freemondayEncouragea teammemberShare agoal forthis weekTake alunchwalkUseeggs ina mealDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesSharea NSVWashyourwaterbottleSet a stepgoal andhit it for 5daysSTRETCHHit80oz ofwaterMake amealplanGo on a walkor do yoga inthe earlymorningFLOSS!Do 69squatsGo tobedearlyTrackyourprotein fora dayHit 10kstepsGetsomesunShare ananimalpicture🦵WorkoutShare yourtodo list in#anti-venomPrelogyour foodfor thedayMeat-freemondayEncouragea teammemberShare agoal forthis week

RAT SNAKE WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Use eggs in a meal
  3. Do 30 minutes of activity a day for 4 days
  4. Step in place for 10 minutes
  5. Share a NSV
  6. Wash your water bottle
  7. Set a step goal and hit it for 5 days
  8. STRETCH
  9. Hit 80oz of water
  10. Make a meal plan
  11. Go on a walk or do yoga in the early morning
  12. FLOSS!
  13. Do 69 squats
  14. Go to bed early
  15. Track your protein for a day
  16. Hit 10k steps
  17. Get some sun
  18. Share an animal picture
  19. 🦵Workout
  20. Share your todo list in #anti-venom
  21. Prelog your food for the day
  22. Meat-free monday
  23. Encourage a team member
  24. Share a goal for this week