Doubleyournormalstep goalHit 10kstepsGo tobedearlyDo 30minutes ofactivity a dayfor 4 days🦵WorkoutNo screens1 hourbeforebedtimeHit80oz ofwaterStep inplace for10minutesSTRETCHTry aveggieyou usedto hateSugar-freedayFoam roll ordo anotherrecoveryexerciseGetsomesunCompletesomethingyou've beenputting offGoswimmingor dosome rowsSharea NSVSet a stepgoal andhit it for 5daysShare ananimalpictureTrackyourprotein fora dayShareprogresspicsBuilda fortGo tobedearlyFLOSS!Share a factabout yourfavoritedinosaurDoubleyournormalstep goalHit 10kstepsGo tobedearlyDo 30minutes ofactivity a dayfor 4 days🦵WorkoutNo screens1 hourbeforebedtimeHit80oz ofwaterStep inplace for10minutesSTRETCHTry aveggieyou usedto hateSugar-freedayFoam roll ordo anotherrecoveryexerciseGetsomesunCompletesomethingyou've beenputting offGoswimmingor dosome rowsSharea NSVSet a stepgoal andhit it for 5daysShare ananimalpictureTrackyourprotein fora dayShareprogresspicsBuilda fortGo tobedearlyFLOSS!Share a factabout yourfavoritedinosaur

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double your normal step goal
  2. Hit 10k steps
  3. Go to bed early
  4. Do 30 minutes of activity a day for 4 days
  5. 🦵Workout
  6. No screens 1 hour before bedtime
  7. Hit 80oz of water
  8. Step in place for 10 minutes
  9. STRETCH
  10. Try a veggie you used to hate
  11. Sugar-free day
  12. Foam roll or do another recovery exercise
  13. Get some sun
  14. Complete something you've been putting off
  15. Go swimming or do some rows
  16. Share a NSV
  17. Set a step goal and hit it for 5 days
  18. Share an animal picture
  19. Track your protein for a day
  20. Share progress pics
  21. Build a fort
  22. Go to bed early
  23. FLOSS!
  24. Share a fact about your favorite dinosaur