Foam roll ordo anotherrecoveryexerciseBuilda fortShareprogresspicsSTRETCHSugar-freedayCompletesomethingyou've beenputting offHit 10kstepsTry aveggieyou usedto hateDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora daySet a stepgoal andhit it for 5daysShare a factabout yourfavoritedinosaurDoubleyournormalstep goalGo tobedearlyFLOSS!Goswimmingor dosome rowsGetsomesunSharea NSV🦵WorkoutNo screens1 hourbeforebedtimeStep inplace for10minutesShare ananimalpictureGo tobedearlyHit80oz ofwaterFoam roll ordo anotherrecoveryexerciseBuilda fortShareprogresspicsSTRETCHSugar-freedayCompletesomethingyou've beenputting offHit 10kstepsTry aveggieyou usedto hateDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora daySet a stepgoal andhit it for 5daysShare a factabout yourfavoritedinosaurDoubleyournormalstep goalGo tobedearlyFLOSS!Goswimmingor dosome rowsGetsomesunSharea NSV🦵WorkoutNo screens1 hourbeforebedtimeStep inplace for10minutesShare ananimalpictureGo tobedearlyHit80oz ofwater

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foam roll or do another recovery exercise
  2. Build a fort
  3. Share progress pics
  4. STRETCH
  5. Sugar-free day
  6. Complete something you've been putting off
  7. Hit 10k steps
  8. Try a veggie you used to hate
  9. Do 30 minutes of activity a day for 4 days
  10. Track your protein for a day
  11. Set a step goal and hit it for 5 days
  12. Share a fact about your favorite dinosaur
  13. Double your normal step goal
  14. Go to bed early
  15. FLOSS!
  16. Go swimming or do some rows
  17. Get some sun
  18. Share a NSV
  19. 🦵Workout
  20. No screens 1 hour before bedtime
  21. Step in place for 10 minutes
  22. Share an animal picture
  23. Go to bed early
  24. Hit 80oz of water