🦵 Workout Get some sun Complete something you've been putting off Sugar- free day Try a veggie you used to hate Foam roll or do another recovery exercise STRETCH Do 30 minutes of activity a day for 4 days Build a fort Share progress pics Go swimming or do some rows Track your protein for a day Hit 10k steps Set a step goal and hit it for 5 days Step in place for 10 minutes FLOSS! Go to bed early Share a fact about your favorite dinosaur No screens 1 hour before bedtime Hit 80oz of water Double your normal step goal Share a NSV Share an animal picture Go to bed early 🦵 Workout Get some sun Complete something you've been putting off Sugar- free day Try a veggie you used to hate Foam roll or do another recovery exercise STRETCH Do 30 minutes of activity a day for 4 days Build a fort Share progress pics Go swimming or do some rows Track your protein for a day Hit 10k steps Set a step goal and hit it for 5 days Step in place for 10 minutes FLOSS! Go to bed early Share a fact about your favorite dinosaur No screens 1 hour before bedtime Hit 80oz of water Double your normal step goal Share a NSV Share an animal picture Go to bed early
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
🦵Workout
Get some sun
Complete something you've been putting off
Sugar-free day
Try a veggie you used to hate
Foam roll or do another recovery exercise
STRETCH
Do 30 minutes of activity a day for 4 days
Build a fort
Share progress pics
Go swimming or do some rows
Track your protein for a day
Hit 10k steps
Set a step goal and hit it for 5 days
Step in place for 10 minutes
FLOSS!
Go to bed early
Share a fact about your favorite dinosaur
No screens 1 hour before bedtime
Hit 80oz of water
Double your normal step goal
Share a NSV
Share an animal picture
Go to bed early