Go tobedearly🦵WorkoutNo screens1 hourbeforebedtimeSharea NSVShare ananimalpictureShare a factabout yourfavoritedinosaurFoam roll ordo anotherrecoveryexerciseStep inplace for10minutesFLOSS!Doubleyournormalstep goalTry aveggieyou usedto hateHit80oz ofwaterGetsomesunHit 10kstepsCompletesomethingyou've beenputting offSugar-freedayTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysSTRETCHGo tobedearlyBuilda fortShareprogresspicsSet a stepgoal andhit it for 5daysGoswimmingor dosome rowsGo tobedearly🦵WorkoutNo screens1 hourbeforebedtimeSharea NSVShare ananimalpictureShare a factabout yourfavoritedinosaurFoam roll ordo anotherrecoveryexerciseStep inplace for10minutesFLOSS!Doubleyournormalstep goalTry aveggieyou usedto hateHit80oz ofwaterGetsomesunHit 10kstepsCompletesomethingyou've beenputting offSugar-freedayTrackyourprotein fora dayDo 30minutes ofactivity a dayfor 4 daysSTRETCHGo tobedearlyBuilda fortShareprogresspicsSet a stepgoal andhit it for 5daysGoswimmingor dosome rows

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. 🦵Workout
  3. No screens 1 hour before bedtime
  4. Share a NSV
  5. Share an animal picture
  6. Share a fact about your favorite dinosaur
  7. Foam roll or do another recovery exercise
  8. Step in place for 10 minutes
  9. FLOSS!
  10. Double your normal step goal
  11. Try a veggie you used to hate
  12. Hit 80oz of water
  13. Get some sun
  14. Hit 10k steps
  15. Complete something you've been putting off
  16. Sugar-free day
  17. Track your protein for a day
  18. Do 30 minutes of activity a day for 4 days
  19. STRETCH
  20. Go to bed early
  21. Build a fort
  22. Share progress pics
  23. Set a step goal and hit it for 5 days
  24. Go swimming or do some rows