FLOSS!Foam roll ordo anotherrecoveryexerciseBuilda fortDo 30minutes ofactivity a dayfor 4 daysSTRETCHGetsomesunGo tobedearlyShare ananimalpictureShare a factabout yourfavoritedinosaurHit 10kstepsGo tobedearlyGoswimmingor dosome rowsShareprogresspicsSharea NSVStep inplace for10minutesDoubleyournormalstep goalTrackyourprotein fora dayCompletesomethingyou've beenputting off🦵WorkoutSugar-freedaySet a stepgoal andhit it for 5daysTry aveggieyou usedto hateNo screens1 hourbeforebedtimeHit80oz ofwaterFLOSS!Foam roll ordo anotherrecoveryexerciseBuilda fortDo 30minutes ofactivity a dayfor 4 daysSTRETCHGetsomesunGo tobedearlyShare ananimalpictureShare a factabout yourfavoritedinosaurHit 10kstepsGo tobedearlyGoswimmingor dosome rowsShareprogresspicsSharea NSVStep inplace for10minutesDoubleyournormalstep goalTrackyourprotein fora dayCompletesomethingyou've beenputting off🦵WorkoutSugar-freedaySet a stepgoal andhit it for 5daysTry aveggieyou usedto hateNo screens1 hourbeforebedtimeHit80oz ofwater

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!
  2. Foam roll or do another recovery exercise
  3. Build a fort
  4. Do 30 minutes of activity a day for 4 days
  5. STRETCH
  6. Get some sun
  7. Go to bed early
  8. Share an animal picture
  9. Share a fact about your favorite dinosaur
  10. Hit 10k steps
  11. Go to bed early
  12. Go swimming or do some rows
  13. Share progress pics
  14. Share a NSV
  15. Step in place for 10 minutes
  16. Double your normal step goal
  17. Track your protein for a day
  18. Complete something you've been putting off
  19. 🦵Workout
  20. Sugar-free day
  21. Set a step goal and hit it for 5 days
  22. Try a veggie you used to hate
  23. No screens 1 hour before bedtime
  24. Hit 80oz of water