Sugar-freedaySharea NSVShareprogresspicsDoubleyournormalstep goalBuilda fort🦵WorkoutShare a factabout yourfavoritedinosaurFLOSS!Do 30minutes ofactivity a dayfor 4 daysTry aveggieyou usedto hateGoswimmingor dosome rowsGetsomesunFoam roll ordo anotherrecoveryexerciseStep inplace for10minutesGo tobedearlySTRETCHGo tobedearlyTrackyourprotein fora dayHit80oz ofwaterSet a stepgoal andhit it for 5daysHit 10kstepsNo screens1 hourbeforebedtimeCompletesomethingyou've beenputting offShare ananimalpictureSugar-freedaySharea NSVShareprogresspicsDoubleyournormalstep goalBuilda fort🦵WorkoutShare a factabout yourfavoritedinosaurFLOSS!Do 30minutes ofactivity a dayfor 4 daysTry aveggieyou usedto hateGoswimmingor dosome rowsGetsomesunFoam roll ordo anotherrecoveryexerciseStep inplace for10minutesGo tobedearlySTRETCHGo tobedearlyTrackyourprotein fora dayHit80oz ofwaterSet a stepgoal andhit it for 5daysHit 10kstepsNo screens1 hourbeforebedtimeCompletesomethingyou've beenputting offShare ananimalpicture

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar-free day
  2. Share a NSV
  3. Share progress pics
  4. Double your normal step goal
  5. Build a fort
  6. 🦵Workout
  7. Share a fact about your favorite dinosaur
  8. FLOSS!
  9. Do 30 minutes of activity a day for 4 days
  10. Try a veggie you used to hate
  11. Go swimming or do some rows
  12. Get some sun
  13. Foam roll or do another recovery exercise
  14. Step in place for 10 minutes
  15. Go to bed early
  16. STRETCH
  17. Go to bed early
  18. Track your protein for a day
  19. Hit 80oz of water
  20. Set a step goal and hit it for 5 days
  21. Hit 10k steps
  22. No screens 1 hour before bedtime
  23. Complete something you've been putting off
  24. Share an animal picture