Sharea NSVGo tobedearlyTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysHit 10kstepsGoswimmingor dosome rowsTrackyourprotein fora dayShare a factabout yourfavoritedinosaurGo tobedearlyCompletesomethingyou've beenputting offDoubleyournormalstep goalHit80oz ofwaterBuilda fortSTRETCHFoam roll ordo anotherrecoveryexerciseShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysFLOSS!🦵WorkoutStep inplace for10minutesSugar-freedayNo screens1 hourbeforebedtimeShareprogresspicsGetsomesunSharea NSVGo tobedearlyTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysHit 10kstepsGoswimmingor dosome rowsTrackyourprotein fora dayShare a factabout yourfavoritedinosaurGo tobedearlyCompletesomethingyou've beenputting offDoubleyournormalstep goalHit80oz ofwaterBuilda fortSTRETCHFoam roll ordo anotherrecoveryexerciseShare ananimalpictureDo 30minutes ofactivity a dayfor 4 daysFLOSS!🦵WorkoutStep inplace for10minutesSugar-freedayNo screens1 hourbeforebedtimeShareprogresspicsGetsomesun

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a NSV
  2. Go to bed early
  3. Try a veggie you used to hate
  4. Set a step goal and hit it for 5 days
  5. Hit 10k steps
  6. Go swimming or do some rows
  7. Track your protein for a day
  8. Share a fact about your favorite dinosaur
  9. Go to bed early
  10. Complete something you've been putting off
  11. Double your normal step goal
  12. Hit 80oz of water
  13. Build a fort
  14. STRETCH
  15. Foam roll or do another recovery exercise
  16. Share an animal picture
  17. Do 30 minutes of activity a day for 4 days
  18. FLOSS!
  19. 🦵Workout
  20. Step in place for 10 minutes
  21. Sugar-free day
  22. No screens 1 hour before bedtime
  23. Share progress pics
  24. Get some sun