Share ananimalpictureGo tobedearlyStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora dayGo tobedearlyNo screens1 hourbeforebedtimeCompletesomethingyou've beenputting offGetsomesunShare a factabout yourfavoritedinosaurDoubleyournormalstep goalSugar-freedaySharea NSVShareprogresspicsBuilda fortGoswimmingor dosome rowsTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysSTRETCHFLOSS!Foam roll ordo anotherrecoveryexerciseHit 10ksteps🦵WorkoutHit80oz ofwaterShare ananimalpictureGo tobedearlyStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysTrackyourprotein fora dayGo tobedearlyNo screens1 hourbeforebedtimeCompletesomethingyou've beenputting offGetsomesunShare a factabout yourfavoritedinosaurDoubleyournormalstep goalSugar-freedaySharea NSVShareprogresspicsBuilda fortGoswimmingor dosome rowsTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysSTRETCHFLOSS!Foam roll ordo anotherrecoveryexerciseHit 10ksteps🦵WorkoutHit80oz ofwater

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an animal picture
  2. Go to bed early
  3. Step in place for 10 minutes
  4. Do 30 minutes of activity a day for 4 days
  5. Track your protein for a day
  6. Go to bed early
  7. No screens 1 hour before bedtime
  8. Complete something you've been putting off
  9. Get some sun
  10. Share a fact about your favorite dinosaur
  11. Double your normal step goal
  12. Sugar-free day
  13. Share a NSV
  14. Share progress pics
  15. Build a fort
  16. Go swimming or do some rows
  17. Try a veggie you used to hate
  18. Set a step goal and hit it for 5 days
  19. STRETCH
  20. FLOSS!
  21. Foam roll or do another recovery exercise
  22. Hit 10k steps
  23. 🦵Workout
  24. Hit 80oz of water