Doubleyournormalstep goalCompletesomethingyou've beenputting offSet a stepgoal andhit it for 5daysHit 10kstepsSTRETCHFoam roll ordo anotherrecoveryexerciseTrackyourprotein fora dayShareprogresspicsStep inplace for10minutesSugar-freedayGetsomesunNo screens1 hourbeforebedtimeSharea NSVGoswimmingor dosome rowsGo tobedearly🦵WorkoutGo tobedearlyShare a factabout yourfavoritedinosaurTry aveggieyou usedto hateDo 30minutes ofactivity a dayfor 4 daysBuilda fortHit80oz ofwaterFLOSS!Share ananimalpictureDoubleyournormalstep goalCompletesomethingyou've beenputting offSet a stepgoal andhit it for 5daysHit 10kstepsSTRETCHFoam roll ordo anotherrecoveryexerciseTrackyourprotein fora dayShareprogresspicsStep inplace for10minutesSugar-freedayGetsomesunNo screens1 hourbeforebedtimeSharea NSVGoswimmingor dosome rowsGo tobedearly🦵WorkoutGo tobedearlyShare a factabout yourfavoritedinosaurTry aveggieyou usedto hateDo 30minutes ofactivity a dayfor 4 daysBuilda fortHit80oz ofwaterFLOSS!Share ananimalpicture

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Double your normal step goal
  2. Complete something you've been putting off
  3. Set a step goal and hit it for 5 days
  4. Hit 10k steps
  5. STRETCH
  6. Foam roll or do another recovery exercise
  7. Track your protein for a day
  8. Share progress pics
  9. Step in place for 10 minutes
  10. Sugar-free day
  11. Get some sun
  12. No screens 1 hour before bedtime
  13. Share a NSV
  14. Go swimming or do some rows
  15. Go to bed early
  16. 🦵Workout
  17. Go to bed early
  18. Share a fact about your favorite dinosaur
  19. Try a veggie you used to hate
  20. Do 30 minutes of activity a day for 4 days
  21. Build a fort
  22. Hit 80oz of water
  23. FLOSS!
  24. Share an animal picture