🦵WorkoutGetsomesunCompletesomethingyou've beenputting offSugar-freedayTry aveggieyou usedto hateFoam roll ordo anotherrecoveryexerciseSTRETCHDo 30minutes ofactivity a dayfor 4 daysBuilda fortShareprogresspicsGoswimmingor dosome rowsTrackyourprotein fora dayHit 10kstepsSet a stepgoal andhit it for 5daysStep inplace for10minutesFLOSS!Go tobedearlyShare a factabout yourfavoritedinosaurNo screens1 hourbeforebedtimeHit80oz ofwaterDoubleyournormalstep goalSharea NSVShare ananimalpictureGo tobedearly🦵WorkoutGetsomesunCompletesomethingyou've beenputting offSugar-freedayTry aveggieyou usedto hateFoam roll ordo anotherrecoveryexerciseSTRETCHDo 30minutes ofactivity a dayfor 4 daysBuilda fortShareprogresspicsGoswimmingor dosome rowsTrackyourprotein fora dayHit 10kstepsSet a stepgoal andhit it for 5daysStep inplace for10minutesFLOSS!Go tobedearlyShare a factabout yourfavoritedinosaurNo screens1 hourbeforebedtimeHit80oz ofwaterDoubleyournormalstep goalSharea NSVShare ananimalpictureGo tobedearly

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🦵Workout
  2. Get some sun
  3. Complete something you've been putting off
  4. Sugar-free day
  5. Try a veggie you used to hate
  6. Foam roll or do another recovery exercise
  7. STRETCH
  8. Do 30 minutes of activity a day for 4 days
  9. Build a fort
  10. Share progress pics
  11. Go swimming or do some rows
  12. Track your protein for a day
  13. Hit 10k steps
  14. Set a step goal and hit it for 5 days
  15. Step in place for 10 minutes
  16. FLOSS!
  17. Go to bed early
  18. Share a fact about your favorite dinosaur
  19. No screens 1 hour before bedtime
  20. Hit 80oz of water
  21. Double your normal step goal
  22. Share a NSV
  23. Share an animal picture
  24. Go to bed early