Foam roll ordo anotherrecoveryexerciseTry aveggieyou usedto hateSharea NSVTrackyourprotein fora dayBuilda fortSet a stepgoal andhit it for 5daysDoubleyournormalstep goalGo tobedearlyShare a factabout yourfavoritedinosaurDo 30minutes ofactivity a dayfor 4 daysHit 10kstepsShare ananimalpictureHit80oz ofwaterNo screens1 hourbeforebedtimeGo tobedearlyGoswimmingor dosome rowsSugar-freedaySTRETCHShareprogresspicsCompletesomethingyou've beenputting offFLOSS!🦵WorkoutStep inplace for10minutesGetsomesunFoam roll ordo anotherrecoveryexerciseTry aveggieyou usedto hateSharea NSVTrackyourprotein fora dayBuilda fortSet a stepgoal andhit it for 5daysDoubleyournormalstep goalGo tobedearlyShare a factabout yourfavoritedinosaurDo 30minutes ofactivity a dayfor 4 daysHit 10kstepsShare ananimalpictureHit80oz ofwaterNo screens1 hourbeforebedtimeGo tobedearlyGoswimmingor dosome rowsSugar-freedaySTRETCHShareprogresspicsCompletesomethingyou've beenputting offFLOSS!🦵WorkoutStep inplace for10minutesGetsomesun

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Foam roll or do another recovery exercise
  2. Try a veggie you used to hate
  3. Share a NSV
  4. Track your protein for a day
  5. Build a fort
  6. Set a step goal and hit it for 5 days
  7. Double your normal step goal
  8. Go to bed early
  9. Share a fact about your favorite dinosaur
  10. Do 30 minutes of activity a day for 4 days
  11. Hit 10k steps
  12. Share an animal picture
  13. Hit 80oz of water
  14. No screens 1 hour before bedtime
  15. Go to bed early
  16. Go swimming or do some rows
  17. Sugar-free day
  18. STRETCH
  19. Share progress pics
  20. Complete something you've been putting off
  21. FLOSS!
  22. 🦵Workout
  23. Step in place for 10 minutes
  24. Get some sun