Share ananimalpictureSTRETCHTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysShareprogresspicsGetsomesunDo 30minutes ofactivity a dayfor 4 daysFLOSS!Completesomethingyou've beenputting offGo tobedearlySharea NSVShare a factabout yourfavoritedinosaurGo tobedearly🦵WorkoutNo screens1 hourbeforebedtimeHit80oz ofwaterStep inplace for10minutesBuilda fortTrackyourprotein fora dayFoam roll ordo anotherrecoveryexerciseSugar-freedayHit 10kstepsGoswimmingor dosome rowsDoubleyournormalstep goalShare ananimalpictureSTRETCHTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysShareprogresspicsGetsomesunDo 30minutes ofactivity a dayfor 4 daysFLOSS!Completesomethingyou've beenputting offGo tobedearlySharea NSVShare a factabout yourfavoritedinosaurGo tobedearly🦵WorkoutNo screens1 hourbeforebedtimeHit80oz ofwaterStep inplace for10minutesBuilda fortTrackyourprotein fora dayFoam roll ordo anotherrecoveryexerciseSugar-freedayHit 10kstepsGoswimmingor dosome rowsDoubleyournormalstep goal

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an animal picture
  2. STRETCH
  3. Try a veggie you used to hate
  4. Set a step goal and hit it for 5 days
  5. Share progress pics
  6. Get some sun
  7. Do 30 minutes of activity a day for 4 days
  8. FLOSS!
  9. Complete something you've been putting off
  10. Go to bed early
  11. Share a NSV
  12. Share a fact about your favorite dinosaur
  13. Go to bed early
  14. 🦵Workout
  15. No screens 1 hour before bedtime
  16. Hit 80oz of water
  17. Step in place for 10 minutes
  18. Build a fort
  19. Track your protein for a day
  20. Foam roll or do another recovery exercise
  21. Sugar-free day
  22. Hit 10k steps
  23. Go swimming or do some rows
  24. Double your normal step goal