FLOSS!No screens1 hourbeforebedtimeCompletesomethingyou've beenputting offFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureShareprogresspicsGo tobedearlyGoswimmingor dosome rowsBuilda fortGetsomesunGo tobedearlySet a stepgoal andhit it for 5daysHit 10kstepsSharea NSVShare a factabout yourfavoritedinosaurStep inplace for10minutesTry aveggieyou usedto hateSTRETCHDoubleyournormalstep goal🦵WorkoutHit80oz ofwaterSugar-freedayTrackyourprotein fora dayFLOSS!No screens1 hourbeforebedtimeCompletesomethingyou've beenputting offFoam roll ordo anotherrecoveryexerciseDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureShareprogresspicsGo tobedearlyGoswimmingor dosome rowsBuilda fortGetsomesunGo tobedearlySet a stepgoal andhit it for 5daysHit 10kstepsSharea NSVShare a factabout yourfavoritedinosaurStep inplace for10minutesTry aveggieyou usedto hateSTRETCHDoubleyournormalstep goal🦵WorkoutHit80oz ofwaterSugar-freedayTrackyourprotein fora day

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!
  2. No screens 1 hour before bedtime
  3. Complete something you've been putting off
  4. Foam roll or do another recovery exercise
  5. Do 30 minutes of activity a day for 4 days
  6. Share an animal picture
  7. Share progress pics
  8. Go to bed early
  9. Go swimming or do some rows
  10. Build a fort
  11. Get some sun
  12. Go to bed early
  13. Set a step goal and hit it for 5 days
  14. Hit 10k steps
  15. Share a NSV
  16. Share a fact about your favorite dinosaur
  17. Step in place for 10 minutes
  18. Try a veggie you used to hate
  19. STRETCH
  20. Double your normal step goal
  21. 🦵Workout
  22. Hit 80oz of water
  23. Sugar-free day
  24. Track your protein for a day