STRETCHNo screens1 hourbeforebedtimeHit 10kstepsShare a factabout yourfavoritedinosaurGo tobedearlyTrackyourprotein fora dayGoswimmingor dosome rowsShareprogresspicsCompletesomethingyou've beenputting offFLOSS!Share ananimalpictureSugar-freedayDoubleyournormalstep goalStep inplace for10minutesBuilda fortSharea NSVDo 30minutes ofactivity a dayfor 4 daysTry aveggieyou usedto hateHit80oz ofwaterGo tobedearlyFoam roll ordo anotherrecoveryexerciseSet a stepgoal andhit it for 5daysGetsomesun🦵WorkoutSTRETCHNo screens1 hourbeforebedtimeHit 10kstepsShare a factabout yourfavoritedinosaurGo tobedearlyTrackyourprotein fora dayGoswimmingor dosome rowsShareprogresspicsCompletesomethingyou've beenputting offFLOSS!Share ananimalpictureSugar-freedayDoubleyournormalstep goalStep inplace for10minutesBuilda fortSharea NSVDo 30minutes ofactivity a dayfor 4 daysTry aveggieyou usedto hateHit80oz ofwaterGo tobedearlyFoam roll ordo anotherrecoveryexerciseSet a stepgoal andhit it for 5daysGetsomesun🦵Workout

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. No screens 1 hour before bedtime
  3. Hit 10k steps
  4. Share a fact about your favorite dinosaur
  5. Go to bed early
  6. Track your protein for a day
  7. Go swimming or do some rows
  8. Share progress pics
  9. Complete something you've been putting off
  10. FLOSS!
  11. Share an animal picture
  12. Sugar-free day
  13. Double your normal step goal
  14. Step in place for 10 minutes
  15. Build a fort
  16. Share a NSV
  17. Do 30 minutes of activity a day for 4 days
  18. Try a veggie you used to hate
  19. Hit 80oz of water
  20. Go to bed early
  21. Foam roll or do another recovery exercise
  22. Set a step goal and hit it for 5 days
  23. Get some sun
  24. 🦵Workout