GetsomesunSet a stepgoal andhit it for 5daysCompletesomethingyou've beenputting offTry aveggieyou usedto hateFoam roll ordo anotherrecoveryexerciseSharea NSVTrackyourprotein fora dayShare a factabout yourfavoritedinosaurGo tobedearlyDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureSTRETCHBuilda fortDoubleyournormalstep goalGo tobedearly🦵WorkoutFLOSS!Goswimmingor dosome rowsNo screens1 hourbeforebedtimeHit 10kstepsShareprogresspicsStep inplace for10minutesSugar-freedayHit80oz ofwaterGetsomesunSet a stepgoal andhit it for 5daysCompletesomethingyou've beenputting offTry aveggieyou usedto hateFoam roll ordo anotherrecoveryexerciseSharea NSVTrackyourprotein fora dayShare a factabout yourfavoritedinosaurGo tobedearlyDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureSTRETCHBuilda fortDoubleyournormalstep goalGo tobedearly🦵WorkoutFLOSS!Goswimmingor dosome rowsNo screens1 hourbeforebedtimeHit 10kstepsShareprogresspicsStep inplace for10minutesSugar-freedayHit80oz ofwater

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Set a step goal and hit it for 5 days
  3. Complete something you've been putting off
  4. Try a veggie you used to hate
  5. Foam roll or do another recovery exercise
  6. Share a NSV
  7. Track your protein for a day
  8. Share a fact about your favorite dinosaur
  9. Go to bed early
  10. Do 30 minutes of activity a day for 4 days
  11. Share an animal picture
  12. STRETCH
  13. Build a fort
  14. Double your normal step goal
  15. Go to bed early
  16. 🦵Workout
  17. FLOSS!
  18. Go swimming or do some rows
  19. No screens 1 hour before bedtime
  20. Hit 10k steps
  21. Share progress pics
  22. Step in place for 10 minutes
  23. Sugar-free day
  24. Hit 80oz of water