Sharea NSVStep inplace for10minutesGo tobedearlySTRETCHGoswimmingor dosome rowsTry aveggieyou usedto hateSugar-freedayCompletesomethingyou've beenputting offShareprogresspicsFLOSS!Doubleyournormalstep goal🦵WorkoutGo tobedearlyTrackyourprotein fora dayShare a factabout yourfavoritedinosaurSet a stepgoal andhit it for 5daysGetsomesunNo screens1 hourbeforebedtimeHit80oz ofwaterFoam roll ordo anotherrecoveryexerciseBuilda fortDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureHit 10kstepsSharea NSVStep inplace for10minutesGo tobedearlySTRETCHGoswimmingor dosome rowsTry aveggieyou usedto hateSugar-freedayCompletesomethingyou've beenputting offShareprogresspicsFLOSS!Doubleyournormalstep goal🦵WorkoutGo tobedearlyTrackyourprotein fora dayShare a factabout yourfavoritedinosaurSet a stepgoal andhit it for 5daysGetsomesunNo screens1 hourbeforebedtimeHit80oz ofwaterFoam roll ordo anotherrecoveryexerciseBuilda fortDo 30minutes ofactivity a dayfor 4 daysShare ananimalpictureHit 10ksteps

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a NSV
  2. Step in place for 10 minutes
  3. Go to bed early
  4. STRETCH
  5. Go swimming or do some rows
  6. Try a veggie you used to hate
  7. Sugar-free day
  8. Complete something you've been putting off
  9. Share progress pics
  10. FLOSS!
  11. Double your normal step goal
  12. 🦵Workout
  13. Go to bed early
  14. Track your protein for a day
  15. Share a fact about your favorite dinosaur
  16. Set a step goal and hit it for 5 days
  17. Get some sun
  18. No screens 1 hour before bedtime
  19. Hit 80oz of water
  20. Foam roll or do another recovery exercise
  21. Build a fort
  22. Do 30 minutes of activity a day for 4 days
  23. Share an animal picture
  24. Hit 10k steps