Share ananimalpictureGoswimmingor dosome rowsDoubleyournormalstep goalCompletesomethingyou've beenputting offShare a factabout yourfavoritedinosaurGo tobedearlySharea NSVShareprogresspicsTrackyourprotein fora dayFoam roll ordo anotherrecoveryexercise🦵WorkoutSet a stepgoal andhit it for 5daysHit 10kstepsTry aveggieyou usedto hateSugar-freedayBuilda fortDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesSTRETCHGetsomesunGo tobedearlyNo screens1 hourbeforebedtimeHit80oz ofwaterFLOSS!Share ananimalpictureGoswimmingor dosome rowsDoubleyournormalstep goalCompletesomethingyou've beenputting offShare a factabout yourfavoritedinosaurGo tobedearlySharea NSVShareprogresspicsTrackyourprotein fora dayFoam roll ordo anotherrecoveryexercise🦵WorkoutSet a stepgoal andhit it for 5daysHit 10kstepsTry aveggieyou usedto hateSugar-freedayBuilda fortDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesSTRETCHGetsomesunGo tobedearlyNo screens1 hourbeforebedtimeHit80oz ofwaterFLOSS!

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an animal picture
  2. Go swimming or do some rows
  3. Double your normal step goal
  4. Complete something you've been putting off
  5. Share a fact about your favorite dinosaur
  6. Go to bed early
  7. Share a NSV
  8. Share progress pics
  9. Track your protein for a day
  10. Foam roll or do another recovery exercise
  11. 🦵Workout
  12. Set a step goal and hit it for 5 days
  13. Hit 10k steps
  14. Try a veggie you used to hate
  15. Sugar-free day
  16. Build a fort
  17. Do 30 minutes of activity a day for 4 days
  18. Step in place for 10 minutes
  19. STRETCH
  20. Get some sun
  21. Go to bed early
  22. No screens 1 hour before bedtime
  23. Hit 80oz of water
  24. FLOSS!