FLOSS!Goswimmingor dosome rowsSharea NSVStep inplace for10minutesSTRETCHGo tobedearlyHit80oz ofwaterSugar-freedayFoam roll ordo anotherrecoveryexerciseDoubleyournormalstep goal🦵WorkoutHit 10kstepsGetsomesunDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyCompletesomethingyou've beenputting offNo screens1 hourbeforebedtimeShare a factabout yourfavoritedinosaurTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysTrackyourprotein fora dayBuilda fortShareprogresspicsShare ananimalpictureFLOSS!Goswimmingor dosome rowsSharea NSVStep inplace for10minutesSTRETCHGo tobedearlyHit80oz ofwaterSugar-freedayFoam roll ordo anotherrecoveryexerciseDoubleyournormalstep goal🦵WorkoutHit 10kstepsGetsomesunDo 30minutes ofactivity a dayfor 4 daysGo tobedearlyCompletesomethingyou've beenputting offNo screens1 hourbeforebedtimeShare a factabout yourfavoritedinosaurTry aveggieyou usedto hateSet a stepgoal andhit it for 5daysTrackyourprotein fora dayBuilda fortShareprogresspicsShare ananimalpicture

TITANABOA WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!
  2. Go swimming or do some rows
  3. Share a NSV
  4. Step in place for 10 minutes
  5. STRETCH
  6. Go to bed early
  7. Hit 80oz of water
  8. Sugar-free day
  9. Foam roll or do another recovery exercise
  10. Double your normal step goal
  11. 🦵Workout
  12. Hit 10k steps
  13. Get some sun
  14. Do 30 minutes of activity a day for 4 days
  15. Go to bed early
  16. Complete something you've been putting off
  17. No screens 1 hour before bedtime
  18. Share a fact about your favorite dinosaur
  19. Try a veggie you used to hate
  20. Set a step goal and hit it for 5 days
  21. Track your protein for a day
  22. Build a fort
  23. Share progress pics
  24. Share an animal picture