Read agoodbookMeditateWorkoutPediWalk/RunBingewatchfav showWaxCallsomeoneyou loveTakea napDoNothingDayPositiveAffirmationFree!Hobby youenjoy (thatyou haven'tdone inawhileJournalTurnPhone offfor 1 hourRelaxto favmusicFree!RandomActs ofKindnessTakeyourselfto lunchHairSalonManiBubblebathw/scentedcandlesDeepBreathingDownloadCalm AppRead agoodbookMeditateWorkoutPediWalk/RunBingewatchfav showWaxCallsomeoneyou loveTakea napDoNothingDayPositiveAffirmationFree!Hobby youenjoy (thatyou haven'tdone inawhileJournalTurnPhone offfor 1 hourRelaxto favmusicFree!RandomActs ofKindnessTakeyourselfto lunchHairSalonManiBubblebathw/scentedcandlesDeepBreathingDownloadCalm App

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Meditate
  3. Workout
  4. Pedi
  5. Walk/Run
  6. Binge watch fav show
  7. Wax
  8. Call someone you love
  9. Take a nap
  10. Do Nothing Day
  11. Positive Affirmation
  12. Free!
  13. Hobby you enjoy (that you haven't done in awhile
  14. Journal
  15. Turn Phone off for 1 hour
  16. Relax to fav music
  17. Free!
  18. Random Acts of Kindness
  19. Take yourself to lunch
  20. Hair Salon
  21. Mani
  22. Bubble bath w/scented candles
  23. Deep Breathing
  24. Download Calm App