HairSalonDoNothingDayFree!Bingewatchfav showManiPediDeepBreathingFree!Takeyourselfto lunchRead agoodbookRelaxto favmusicWaxBubblebathw/scentedcandlesTakea napHobby youenjoy (thatyou haven'tdone inawhileMeditateDownloadCalm AppTurnPhone offfor 1 hourPositiveAffirmationCallsomeoneyou loveJournalRandomActs ofKindnessWalk/RunWorkoutHairSalonDoNothingDayFree!Bingewatchfav showManiPediDeepBreathingFree!Takeyourselfto lunchRead agoodbookRelaxto favmusicWaxBubblebathw/scentedcandlesTakea napHobby youenjoy (thatyou haven'tdone inawhileMeditateDownloadCalm AppTurnPhone offfor 1 hourPositiveAffirmationCallsomeoneyou loveJournalRandomActs ofKindnessWalk/RunWorkout

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hair Salon
  2. Do Nothing Day
  3. Free!
  4. Binge watch fav show
  5. Mani
  6. Pedi
  7. Deep Breathing
  8. Free!
  9. Take yourself to lunch
  10. Read a good book
  11. Relax to fav music
  12. Wax
  13. Bubble bath w/scented candles
  14. Take a nap
  15. Hobby you enjoy (that you haven't done in awhile
  16. Meditate
  17. Download Calm App
  18. Turn Phone off for 1 hour
  19. Positive Affirmation
  20. Call someone you love
  21. Journal
  22. Random Acts of Kindness
  23. Walk/Run
  24. Workout