PositiveAffirmationRelaxto favmusicPediDeepBreathingTurnPhone offfor 1 hourBingewatchfav showFree!Hobby youenjoy (thatyou haven'tdone inawhileRead agoodbookWaxDoNothingDayMeditateWalk/RunTakeyourselfto lunchCallsomeoneyou loveHairSalonRandomActs ofKindnessManiJournalDownloadCalm AppFree!WorkoutBubblebathw/scentedcandlesTakea napPositiveAffirmationRelaxto favmusicPediDeepBreathingTurnPhone offfor 1 hourBingewatchfav showFree!Hobby youenjoy (thatyou haven'tdone inawhileRead agoodbookWaxDoNothingDayMeditateWalk/RunTakeyourselfto lunchCallsomeoneyou loveHairSalonRandomActs ofKindnessManiJournalDownloadCalm AppFree!WorkoutBubblebathw/scentedcandlesTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation
  2. Relax to fav music
  3. Pedi
  4. Deep Breathing
  5. Turn Phone off for 1 hour
  6. Binge watch fav show
  7. Free!
  8. Hobby you enjoy (that you haven't done in awhile
  9. Read a good book
  10. Wax
  11. Do Nothing Day
  12. Meditate
  13. Walk/Run
  14. Take yourself to lunch
  15. Call someone you love
  16. Hair Salon
  17. Random Acts of Kindness
  18. Mani
  19. Journal
  20. Download Calm App
  21. Free!
  22. Workout
  23. Bubble bath w/scented candles
  24. Take a nap