WaxRandomActs ofKindnessDownloadCalm AppManiDoNothingDayPositiveAffirmationBingewatchfav showTurnPhone offfor 1 hourTakeyourselfto lunchCallsomeoneyou loveRead agoodbookFree!Free!Bubblebathw/scentedcandlesWorkoutWalk/RunTakea napJournalHobby youenjoy (thatyou haven'tdone inawhileHairSalonRelaxto favmusicPediMeditateDeepBreathingWaxRandomActs ofKindnessDownloadCalm AppManiDoNothingDayPositiveAffirmationBingewatchfav showTurnPhone offfor 1 hourTakeyourselfto lunchCallsomeoneyou loveRead agoodbookFree!Free!Bubblebathw/scentedcandlesWorkoutWalk/RunTakea napJournalHobby youenjoy (thatyou haven'tdone inawhileHairSalonRelaxto favmusicPediMeditateDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wax
  2. Random Acts of Kindness
  3. Download Calm App
  4. Mani
  5. Do Nothing Day
  6. Positive Affirmation
  7. Binge watch fav show
  8. Turn Phone off for 1 hour
  9. Take yourself to lunch
  10. Call someone you love
  11. Read a good book
  12. Free!
  13. Free!
  14. Bubble bath w/scented candles
  15. Workout
  16. Walk/Run
  17. Take a nap
  18. Journal
  19. Hobby you enjoy (that you haven't done in awhile
  20. Hair Salon
  21. Relax to fav music
  22. Pedi
  23. Meditate
  24. Deep Breathing