PositiveAffirmationCallsomeoneyou loveWaxTakeyourselfto lunchBubblebathw/scentedcandlesWorkoutRelaxto favmusicTakea napRandomActs ofKindnessBingewatchfav showFree!DownloadCalm AppDeepBreathingJournalManiPediRead agoodbookDoNothingDayMeditateTurnPhone offfor 1 hourWalk/RunHairSalonHobby youenjoy (thatyou haven'tdone inawhileFree!PositiveAffirmationCallsomeoneyou loveWaxTakeyourselfto lunchBubblebathw/scentedcandlesWorkoutRelaxto favmusicTakea napRandomActs ofKindnessBingewatchfav showFree!DownloadCalm AppDeepBreathingJournalManiPediRead agoodbookDoNothingDayMeditateTurnPhone offfor 1 hourWalk/RunHairSalonHobby youenjoy (thatyou haven'tdone inawhileFree!

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation
  2. Call someone you love
  3. Wax
  4. Take yourself to lunch
  5. Bubble bath w/scented candles
  6. Workout
  7. Relax to fav music
  8. Take a nap
  9. Random Acts of Kindness
  10. Binge watch fav show
  11. Free!
  12. Download Calm App
  13. Deep Breathing
  14. Journal
  15. Mani
  16. Pedi
  17. Read a good book
  18. Do Nothing Day
  19. Meditate
  20. Turn Phone off for 1 hour
  21. Walk/Run
  22. Hair Salon
  23. Hobby you enjoy (that you haven't done in awhile
  24. Free!