JournalHairSalonDownloadCalm AppManiFree!PositiveAffirmationWalk/RunBubblebathw/scentedcandlesFree!Relaxto favmusicTurnPhone offfor 1 hourWaxHobby youenjoy (thatyou haven'tdone inawhileCallsomeoneyou lovePediTakea napRandomActs ofKindnessRead agoodbookTakeyourselfto lunchBingewatchfav showMeditateWorkoutDoNothingDayDeepBreathingJournalHairSalonDownloadCalm AppManiFree!PositiveAffirmationWalk/RunBubblebathw/scentedcandlesFree!Relaxto favmusicTurnPhone offfor 1 hourWaxHobby youenjoy (thatyou haven'tdone inawhileCallsomeoneyou lovePediTakea napRandomActs ofKindnessRead agoodbookTakeyourselfto lunchBingewatchfav showMeditateWorkoutDoNothingDayDeepBreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hair Salon
  3. Download Calm App
  4. Mani
  5. Free!
  6. Positive Affirmation
  7. Walk/Run
  8. Bubble bath w/scented candles
  9. Free!
  10. Relax to fav music
  11. Turn Phone off for 1 hour
  12. Wax
  13. Hobby you enjoy (that you haven't done in awhile
  14. Call someone you love
  15. Pedi
  16. Take a nap
  17. Random Acts of Kindness
  18. Read a good book
  19. Take yourself to lunch
  20. Binge watch fav show
  21. Meditate
  22. Workout
  23. Do Nothing Day
  24. Deep Breathing