Bingewatchfav showManiPediTakeyourselfto lunchTurnPhone offfor 1 hourCallsomeoneyou loveWalk/RunJournalWaxRelaxto favmusicBubblebathw/scentedcandlesMeditateFree!WorkoutDownloadCalm AppDoNothingDayHairSalonPositiveAffirmationDeepBreathingRead agoodbookFree!RandomActs ofKindnessTakea napHobby youenjoy (thatyou haven'tdone inawhileBingewatchfav showManiPediTakeyourselfto lunchTurnPhone offfor 1 hourCallsomeoneyou loveWalk/RunJournalWaxRelaxto favmusicBubblebathw/scentedcandlesMeditateFree!WorkoutDownloadCalm AppDoNothingDayHairSalonPositiveAffirmationDeepBreathingRead agoodbookFree!RandomActs ofKindnessTakea napHobby youenjoy (thatyou haven'tdone inawhile

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch fav show
  2. Mani
  3. Pedi
  4. Take yourself to lunch
  5. Turn Phone off for 1 hour
  6. Call someone you love
  7. Walk/Run
  8. Journal
  9. Wax
  10. Relax to fav music
  11. Bubble bath w/scented candles
  12. Meditate
  13. Free!
  14. Workout
  15. Download Calm App
  16. Do Nothing Day
  17. Hair Salon
  18. Positive Affirmation
  19. Deep Breathing
  20. Read a good book
  21. Free!
  22. Random Acts of Kindness
  23. Take a nap
  24. Hobby you enjoy (that you haven't done in awhile