PediRelaxto favmusicBingewatchfav showMeditateDoNothingDayRandomActs ofKindnessDeepBreathingWaxFree!Hobby youenjoy (thatyou haven'tdone inawhileCallsomeoneyou loveBubblebathw/scentedcandlesDownloadCalm AppWalk/RunPositiveAffirmationManiFree!TurnPhone offfor 1 hourTakeyourselfto lunchWorkoutJournalHairSalonRead agoodbookTakea napPediRelaxto favmusicBingewatchfav showMeditateDoNothingDayRandomActs ofKindnessDeepBreathingWaxFree!Hobby youenjoy (thatyou haven'tdone inawhileCallsomeoneyou loveBubblebathw/scentedcandlesDownloadCalm AppWalk/RunPositiveAffirmationManiFree!TurnPhone offfor 1 hourTakeyourselfto lunchWorkoutJournalHairSalonRead agoodbookTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedi
  2. Relax to fav music
  3. Binge watch fav show
  4. Meditate
  5. Do Nothing Day
  6. Random Acts of Kindness
  7. Deep Breathing
  8. Wax
  9. Free!
  10. Hobby you enjoy (that you haven't done in awhile
  11. Call someone you love
  12. Bubble bath w/scented candles
  13. Download Calm App
  14. Walk/Run
  15. Positive Affirmation
  16. Mani
  17. Free!
  18. Turn Phone off for 1 hour
  19. Take yourself to lunch
  20. Workout
  21. Journal
  22. Hair Salon
  23. Read a good book
  24. Take a nap