Bingewatchfav showRandomActs ofKindnessBubblebathw/scentedcandlesWaxTakeyourselfto lunchWorkoutDoNothingDayPediCallsomeoneyou loveDownloadCalm AppHobby youenjoy (thatyou haven'tdone inawhileTurnPhone offfor 1 hourFree!Walk/RunRead agoodbookDeepBreathingManiFree!Relaxto favmusicJournalHairSalonPositiveAffirmationMeditateTakea napBingewatchfav showRandomActs ofKindnessBubblebathw/scentedcandlesWaxTakeyourselfto lunchWorkoutDoNothingDayPediCallsomeoneyou loveDownloadCalm AppHobby youenjoy (thatyou haven'tdone inawhileTurnPhone offfor 1 hourFree!Walk/RunRead agoodbookDeepBreathingManiFree!Relaxto favmusicJournalHairSalonPositiveAffirmationMeditateTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch fav show
  2. Random Acts of Kindness
  3. Bubble bath w/scented candles
  4. Wax
  5. Take yourself to lunch
  6. Workout
  7. Do Nothing Day
  8. Pedi
  9. Call someone you love
  10. Download Calm App
  11. Hobby you enjoy (that you haven't done in awhile
  12. Turn Phone off for 1 hour
  13. Free!
  14. Walk/Run
  15. Read a good book
  16. Deep Breathing
  17. Mani
  18. Free!
  19. Relax to fav music
  20. Journal
  21. Hair Salon
  22. Positive Affirmation
  23. Meditate
  24. Take a nap