DownloadCalm AppHobby youenjoy (thatyou haven'tdone inawhileRandomActs ofKindnessFree!Callsomeoneyou loveJournalWaxFree!PediBingewatchfav showDoNothingDayManiWalk/RunBubblebathw/scentedcandlesWorkoutTurnPhone offfor 1 hourPositiveAffirmationTakea napTakeyourselfto lunchMeditateRead agoodbookDeepBreathingHairSalonRelaxto favmusicDownloadCalm AppHobby youenjoy (thatyou haven'tdone inawhileRandomActs ofKindnessFree!Callsomeoneyou loveJournalWaxFree!PediBingewatchfav showDoNothingDayManiWalk/RunBubblebathw/scentedcandlesWorkoutTurnPhone offfor 1 hourPositiveAffirmationTakea napTakeyourselfto lunchMeditateRead agoodbookDeepBreathingHairSalonRelaxto favmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download Calm App
  2. Hobby you enjoy (that you haven't done in awhile
  3. Random Acts of Kindness
  4. Free!
  5. Call someone you love
  6. Journal
  7. Wax
  8. Free!
  9. Pedi
  10. Binge watch fav show
  11. Do Nothing Day
  12. Mani
  13. Walk/Run
  14. Bubble bath w/scented candles
  15. Workout
  16. Turn Phone off for 1 hour
  17. Positive Affirmation
  18. Take a nap
  19. Take yourself to lunch
  20. Meditate
  21. Read a good book
  22. Deep Breathing
  23. Hair Salon
  24. Relax to fav music