JournalWalk/RunManiBubblebathw/scentedcandlesPediDoNothingDayTakea napTurnPhone offfor 1 hourWorkoutRandomActs ofKindnessHobby youenjoy (thatyou haven'tdone inawhileFree!WaxFree!Bingewatchfav showDeepBreathingTakeyourselfto lunchCallsomeoneyou loveDownloadCalm AppRead agoodbookRelaxto favmusicHairSalonPositiveAffirmationMeditateJournalWalk/RunManiBubblebathw/scentedcandlesPediDoNothingDayTakea napTurnPhone offfor 1 hourWorkoutRandomActs ofKindnessHobby youenjoy (thatyou haven'tdone inawhileFree!WaxFree!Bingewatchfav showDeepBreathingTakeyourselfto lunchCallsomeoneyou loveDownloadCalm AppRead agoodbookRelaxto favmusicHairSalonPositiveAffirmationMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Walk/Run
  3. Mani
  4. Bubble bath w/scented candles
  5. Pedi
  6. Do Nothing Day
  7. Take a nap
  8. Turn Phone off for 1 hour
  9. Workout
  10. Random Acts of Kindness
  11. Hobby you enjoy (that you haven't done in awhile
  12. Free!
  13. Wax
  14. Free!
  15. Binge watch fav show
  16. Deep Breathing
  17. Take yourself to lunch
  18. Call someone you love
  19. Download Calm App
  20. Read a good book
  21. Relax to fav music
  22. Hair Salon
  23. Positive Affirmation
  24. Meditate