Read agoodbookTakea napCallsomeoneyou loveFree!DoNothingDayTakeyourselfto lunchTurnPhone offfor 1 hourJournalHobby youenjoy (thatyou haven'tdone inawhileWorkoutDeepBreathingRelaxto favmusicManiWalk/RunPediBubblebathw/scentedcandlesWaxBingewatchfav showMeditateFree!RandomActs ofKindnessDownloadCalm AppPositiveAffirmationHairSalonRead agoodbookTakea napCallsomeoneyou loveFree!DoNothingDayTakeyourselfto lunchTurnPhone offfor 1 hourJournalHobby youenjoy (thatyou haven'tdone inawhileWorkoutDeepBreathingRelaxto favmusicManiWalk/RunPediBubblebathw/scentedcandlesWaxBingewatchfav showMeditateFree!RandomActs ofKindnessDownloadCalm AppPositiveAffirmationHairSalon

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Take a nap
  3. Call someone you love
  4. Free!
  5. Do Nothing Day
  6. Take yourself to lunch
  7. Turn Phone off for 1 hour
  8. Journal
  9. Hobby you enjoy (that you haven't done in awhile
  10. Workout
  11. Deep Breathing
  12. Relax to fav music
  13. Mani
  14. Walk/Run
  15. Pedi
  16. Bubble bath w/scented candles
  17. Wax
  18. Binge watch fav show
  19. Meditate
  20. Free!
  21. Random Acts of Kindness
  22. Download Calm App
  23. Positive Affirmation
  24. Hair Salon