Read agoodbookDoNothingDayDownloadCalm AppCallsomeoneyou loveFree!WaxTakeyourselfto lunchManiPositiveAffirmationFree!Takea napBingewatchfav showDeepBreathingMeditatePediBubblebathw/scentedcandlesRelaxto favmusicWalk/RunHobby youenjoy (thatyou haven'tdone inawhileHairSalonRandomActs ofKindnessTurnPhone offfor 1 hourWorkoutJournalRead agoodbookDoNothingDayDownloadCalm AppCallsomeoneyou loveFree!WaxTakeyourselfto lunchManiPositiveAffirmationFree!Takea napBingewatchfav showDeepBreathingMeditatePediBubblebathw/scentedcandlesRelaxto favmusicWalk/RunHobby youenjoy (thatyou haven'tdone inawhileHairSalonRandomActs ofKindnessTurnPhone offfor 1 hourWorkoutJournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Do Nothing Day
  3. Download Calm App
  4. Call someone you love
  5. Free!
  6. Wax
  7. Take yourself to lunch
  8. Mani
  9. Positive Affirmation
  10. Free!
  11. Take a nap
  12. Binge watch fav show
  13. Deep Breathing
  14. Meditate
  15. Pedi
  16. Bubble bath w/scented candles
  17. Relax to fav music
  18. Walk/Run
  19. Hobby you enjoy (that you haven't done in awhile
  20. Hair Salon
  21. Random Acts of Kindness
  22. Turn Phone off for 1 hour
  23. Workout
  24. Journal