READ 5PAGES INA BOOKONEFRUITSERVING20SQUATSTAKE A30MINUTEWALKMAKEYOURBEDSPENDTIMEWITHPET20JUMPINGJACKS20MINUTEJOGDRINK 1GALLONOFWATERWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PULLUPS20LEGLIFTSONEVEGGIESERVING20PUSHUPSEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHING20MINUTEYOGAWAKEUPEARLYGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEFLOSSYOURTEETHEAT AHEALTHYSNACKNOSODAALL DAYREAD 5PAGES INA BOOKONEFRUITSERVING20SQUATSTAKE A30MINUTEWALKMAKEYOURBEDSPENDTIMEWITHPET20JUMPINGJACKS20MINUTEJOGDRINK 1GALLONOFWATERWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PULLUPS20LEGLIFTSONEVEGGIESERVING20PUSHUPSEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHING20MINUTEYOGAWAKEUPEARLYGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEFLOSSYOURTEETHEAT AHEALTHYSNACKNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. ONE FRUIT SERVING
  3. 20 SQUATS
  4. TAKE A 30 MINUTE WALK
  5. MAKE YOUR BED
  6. SPEND TIME WITH PET
  7. 20 JUMPING JACKS
  8. 20 MINUTE JOG
  9. DRINK 1 GALLON OF WATER
  10. WALK 10,000 STEPS
  11. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  12. 20 PULLUPS
  13. 20 LEG LIFTS
  14. ONE VEGGIE SERVING
  15. 20 PUSH UPS
  16. EAT WITHOUT ELECTRONICS
  17. 10 MINUTE OF STRETCHING
  18. 20 MINUTE YOGA
  19. WAKE UP EARLY
  20. GIVE SOMEONE A COMPLIMENT
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. PLANK FOR 1 MINUTE
  23. FLOSS YOUR TEETH
  24. EAT A HEALTHY SNACK
  25. NO SODA ALL DAY