EAT AHEALTHYSNACKREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS20MINUTEYOGA20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTEOFSTRETCHING20MINUTEJOGSPENDTIMEWITHPET20SQUATSWALK10,000STEPS20PUSHUPSONEVEGGIESERVINGPLANKFOR 1MINUTENOSODAALL DAYFLOSSYOURTEETHMAKEYOURBEDWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEOUTDOORACTIVITY20LEGLIFTSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALK20PULLUPSEAT AHEALTHYSNACKREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS20MINUTEYOGA20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTEOFSTRETCHING20MINUTEJOGSPENDTIMEWITHPET20SQUATSWALK10,000STEPS20PUSHUPSONEVEGGIESERVINGPLANKFOR 1MINUTENOSODAALL DAYFLOSSYOURTEETHMAKEYOURBEDWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEOUTDOORACTIVITY20LEGLIFTSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALK20PULLUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. READ 5 PAGES IN A BOOK
  3. EAT WITHOUT ELECTRONICS
  4. 20 MINUTE YOGA
  5. 20 JUMPING JACKS
  6. DRINK 1 GALLON OF WATER
  7. 10 MINUTE OF STRETCHING
  8. 20 MINUTE JOG
  9. SPEND TIME WITH PET
  10. 20 SQUATS
  11. WALK 10,000 STEPS
  12. 20 PUSH UPS
  13. ONE VEGGIE SERVING
  14. PLANK FOR 1 MINUTE
  15. NO SODA ALL DAY
  16. FLOSS YOUR TEETH
  17. MAKE YOUR BED
  18. WAKE UP EARLY
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. 20 LEG LIFTS
  22. ONE FRUIT SERVING
  23. GIVE SOMEONE A COMPLIMENT
  24. TAKE A 30 MINUTE WALK
  25. 20 PULLUPS