DRINK 1GALLONOFWATERTAKE A30MINUTEWALKSPENDTIMEWITHPETWAKEUPEARLYMAKEYOURBED20MINUTEOUTDOORACTIVITYWALK10,000STEPS20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHING20PULLUPSONEVEGGIESERVINGONEFRUITSERVINGEAT WITHOUTELECTRONICS20JUMPINGJACKSEAT AHEALTHYSNACKPLANKFOR 1MINUTE20LEGLIFTS20PUSHUPSNOSODAALL DAYREAD 5PAGES INA BOOK20SQUATS20MINUTEYOGAFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERTAKE A30MINUTEWALKSPENDTIMEWITHPETWAKEUPEARLYMAKEYOURBED20MINUTEOUTDOORACTIVITYWALK10,000STEPS20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHING20PULLUPSONEVEGGIESERVINGONEFRUITSERVINGEAT WITHOUTELECTRONICS20JUMPINGJACKSEAT AHEALTHYSNACKPLANKFOR 1MINUTE20LEGLIFTS20PUSHUPSNOSODAALL DAYREAD 5PAGES INA BOOK20SQUATS20MINUTEYOGAFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 1 GALLON OF WATER
  2. TAKE A 30 MINUTE WALK
  3. SPEND TIME WITH PET
  4. WAKE UP EARLY
  5. MAKE YOUR BED
  6. 20 MINUTE OUTDOOR ACTIVITY
  7. WALK 10,000 STEPS
  8. 20 MINUTE JOG
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. 10 MINUTE OF STRETCHING
  11. 20 PULLUPS
  12. ONE VEGGIE SERVING
  13. ONE FRUIT SERVING
  14. EAT WITHOUT ELECTRONICS
  15. 20 JUMPING JACKS
  16. EAT A HEALTHY SNACK
  17. PLANK FOR 1 MINUTE
  18. 20 LEG LIFTS
  19. 20 PUSH UPS
  20. NO SODA ALL DAY
  21. READ 5 PAGES IN A BOOK
  22. 20 SQUATS
  23. 20 MINUTE YOGA
  24. FLOSS YOUR TEETH
  25. GIVE SOMEONE A COMPLIMENT