GIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACK20JUMPINGJACKS20MINUTEYOGADRINK 1GALLONOFWATER20MINUTEJOGEAT WITHOUTELECTRONICS20SQUATSSPENDTIMEWITHPETWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSNOSODAALL DAY20PULLUPSMAKEYOURBEDFLOSSYOURTEETHONEVEGGIESERVINGTAKE A30MINUTEWALKREAD 5PAGES INA BOOKPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGONEFRUITSERVING20LEGLIFTS20PUSHUPSGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACK20JUMPINGJACKS20MINUTEYOGADRINK 1GALLONOFWATER20MINUTEJOGEAT WITHOUTELECTRONICS20SQUATSSPENDTIMEWITHPETWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSNOSODAALL DAY20PULLUPSMAKEYOURBEDFLOSSYOURTEETHONEVEGGIESERVINGTAKE A30MINUTEWALKREAD 5PAGES INA BOOKPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGONEFRUITSERVING20LEGLIFTS20PUSHUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SOMEONE A COMPLIMENT
  2. 20 MINUTE OUTDOOR ACTIVITY
  3. EAT A HEALTHY SNACK
  4. 20 JUMPING JACKS
  5. 20 MINUTE YOGA
  6. DRINK 1 GALLON OF WATER
  7. 20 MINUTE JOG
  8. EAT WITHOUT ELECTRONICS
  9. 20 SQUATS
  10. SPEND TIME WITH PET
  11. WAKE UP EARLY
  12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  13. WALK 10,000 STEPS
  14. NO SODA ALL DAY
  15. 20 PULLUPS
  16. MAKE YOUR BED
  17. FLOSS YOUR TEETH
  18. ONE VEGGIE SERVING
  19. TAKE A 30 MINUTE WALK
  20. READ 5 PAGES IN A BOOK
  21. PLANK FOR 1 MINUTE
  22. 10 MINUTE OF STRETCHING
  23. ONE FRUIT SERVING
  24. 20 LEG LIFTS
  25. 20 PUSH UPS