ONEVEGGIESERVINGONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKTAKE A30MINUTEWALKWAKEUPEARLY20MINUTEYOGAEAT WITHOUTELECTRONICSNOSODAALL DAY20PULLUPSMAKEYOURBEDEAT AHEALTHYSNACK20SQUATSGIVESOMEONE ACOMPLIMENT20PUSHUPS20JUMPINGJACKS20LEGLIFTSPLANKFOR 1MINUTEWALK10,000STEPSDRINK 1GALLONOFWATER20MINUTEOUTDOORACTIVITY20MINUTEJOGFLOSSYOURTEETH10 MINUTEOFSTRETCHINGSPENDTIMEWITHPETONEVEGGIESERVINGONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKTAKE A30MINUTEWALKWAKEUPEARLY20MINUTEYOGAEAT WITHOUTELECTRONICSNOSODAALL DAY20PULLUPSMAKEYOURBEDEAT AHEALTHYSNACK20SQUATSGIVESOMEONE ACOMPLIMENT20PUSHUPS20JUMPINGJACKS20LEGLIFTSPLANKFOR 1MINUTEWALK10,000STEPSDRINK 1GALLONOFWATER20MINUTEOUTDOORACTIVITY20MINUTEJOGFLOSSYOURTEETH10 MINUTEOFSTRETCHINGSPENDTIMEWITHPET

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE VEGGIE SERVING
  2. ONE FRUIT SERVING
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. READ 5 PAGES IN A BOOK
  5. TAKE A 30 MINUTE WALK
  6. WAKE UP EARLY
  7. 20 MINUTE YOGA
  8. EAT WITHOUT ELECTRONICS
  9. NO SODA ALL DAY
  10. 20 PULLUPS
  11. MAKE YOUR BED
  12. EAT A HEALTHY SNACK
  13. 20 SQUATS
  14. GIVE SOMEONE A COMPLIMENT
  15. 20 PUSH UPS
  16. 20 JUMPING JACKS
  17. 20 LEG LIFTS
  18. PLANK FOR 1 MINUTE
  19. WALK 10,000 STEPS
  20. DRINK 1 GALLON OF WATER
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. 20 MINUTE JOG
  23. FLOSS YOUR TEETH
  24. 10 MINUTE OF STRETCHING
  25. SPEND TIME WITH PET