PLANKFOR 1MINUTE20MINUTEJOGFLOSSYOURTEETH20LEGLIFTS20PUSHUPSSPENDTIMEWITHPETDRINK 1GALLONOFWATERWAKEUPEARLYTAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGWALK10,000STEPS10 MINUTEOFSTRETCHINGMAKEYOURBED20JUMPINGJACKSREAD 5PAGES INA BOOKEAT AHEALTHYSNACK20MINUTEYOGAONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT20PULLUPSEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYNOSODAALL DAY20SQUATSPLANKFOR 1MINUTE20MINUTEJOGFLOSSYOURTEETH20LEGLIFTS20PUSHUPSSPENDTIMEWITHPETDRINK 1GALLONOFWATERWAKEUPEARLYTAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGWALK10,000STEPS10 MINUTEOFSTRETCHINGMAKEYOURBED20JUMPINGJACKSREAD 5PAGES INA BOOKEAT AHEALTHYSNACK20MINUTEYOGAONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT20PULLUPSEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYNOSODAALL DAY20SQUATS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK FOR 1 MINUTE
  2. 20 MINUTE JOG
  3. FLOSS YOUR TEETH
  4. 20 LEG LIFTS
  5. 20 PUSH UPS
  6. SPEND TIME WITH PET
  7. DRINK 1 GALLON OF WATER
  8. WAKE UP EARLY
  9. TAKE A 30 MINUTE WALK
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. ONE VEGGIE SERVING
  12. WALK 10,000 STEPS
  13. 10 MINUTE OF STRETCHING
  14. MAKE YOUR BED
  15. 20 JUMPING JACKS
  16. READ 5 PAGES IN A BOOK
  17. EAT A HEALTHY SNACK
  18. 20 MINUTE YOGA
  19. ONE FRUIT SERVING
  20. GIVE SOMEONE A COMPLIMENT
  21. 20 PULLUPS
  22. EAT WITHOUT ELECTRONICS
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. NO SODA ALL DAY
  25. 20 SQUATS