NOSODAALL DAYEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS20SQUATS20MINUTEYOGAONEVEGGIESERVINGMAKEYOURBEDPLANKFOR 1MINUTESPENDTIMEWITHPET20MINUTEJOG20JUMPINGJACKSTAKE A30MINUTEWALKWAKEUPEARLY20LEGLIFTS20PUSHUPSGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYFLOSSYOURTEETH20PULLUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSONEFRUITSERVINGDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHINGNOSODAALL DAYEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS20SQUATS20MINUTEYOGAONEVEGGIESERVINGMAKEYOURBEDPLANKFOR 1MINUTESPENDTIMEWITHPET20MINUTEJOG20JUMPINGJACKSTAKE A30MINUTEWALKWAKEUPEARLY20LEGLIFTS20PUSHUPSGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYFLOSSYOURTEETH20PULLUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSONEFRUITSERVINGDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA ALL DAY
  2. EAT A HEALTHY SNACK
  3. EAT WITHOUT ELECTRONICS
  4. 20 SQUATS
  5. 20 MINUTE YOGA
  6. ONE VEGGIE SERVING
  7. MAKE YOUR BED
  8. PLANK FOR 1 MINUTE
  9. SPEND TIME WITH PET
  10. 20 MINUTE JOG
  11. 20 JUMPING JACKS
  12. TAKE A 30 MINUTE WALK
  13. WAKE UP EARLY
  14. 20 LEG LIFTS
  15. 20 PUSH UPS
  16. GIVE SOMEONE A COMPLIMENT
  17. 20 MINUTE OUTDOOR ACTIVITY
  18. FLOSS YOUR TEETH
  19. 20 PULLUPS
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. WALK 10,000 STEPS
  22. ONE FRUIT SERVING
  23. DRINK 1 GALLON OF WATER
  24. READ 5 PAGES IN A BOOK
  25. 10 MINUTE OF STRETCHING