20JUMPINGJACKS20LEGLIFTS20PULLUPSMAKEYOURBEDEAT AHEALTHYSNACKWALK10,000STEPS20MINUTEJOG20MINUTEYOGA20MINUTEOUTDOORACTIVITYONEFRUITSERVINGFLOSSYOURTEETH20SQUATSWAKEUPEARLYREAD 5PAGES INA BOOKSPENDTIMEWITHPET20PUSHUPSNOSODAALL DAYDRINK 1GALLONOFWATERGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGEAT WITHOUTELECTRONICS20JUMPINGJACKS20LEGLIFTS20PULLUPSMAKEYOURBEDEAT AHEALTHYSNACKWALK10,000STEPS20MINUTEJOG20MINUTEYOGA20MINUTEOUTDOORACTIVITYONEFRUITSERVINGFLOSSYOURTEETH20SQUATSWAKEUPEARLYREAD 5PAGES INA BOOKSPENDTIMEWITHPET20PUSHUPSNOSODAALL DAYDRINK 1GALLONOFWATERGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 20 LEG LIFTS
  3. 20 PULLUPS
  4. MAKE YOUR BED
  5. EAT A HEALTHY SNACK
  6. WALK 10,000 STEPS
  7. 20 MINUTE JOG
  8. 20 MINUTE YOGA
  9. 20 MINUTE OUTDOOR ACTIVITY
  10. ONE FRUIT SERVING
  11. FLOSS YOUR TEETH
  12. 20 SQUATS
  13. WAKE UP EARLY
  14. READ 5 PAGES IN A BOOK
  15. SPEND TIME WITH PET
  16. 20 PUSH UPS
  17. NO SODA ALL DAY
  18. DRINK 1 GALLON OF WATER
  19. GIVE SOMEONE A COMPLIMENT
  20. 10 MINUTE OF STRETCHING
  21. TAKE A 30 MINUTE WALK
  22. PLANK FOR 1 MINUTE
  23. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  24. ONE VEGGIE SERVING
  25. EAT WITHOUT ELECTRONICS