WALK10,000STEPSNOSODAALL DAYEAT AHEALTHYSNACKWAKEUPEARLY10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKSPENDTIMEWITHPETPLANKFOR 1MINUTEMAKEYOURBED20SQUATSDRINK 1GALLONOFWATERFLOSSYOURTEETH20PUSHUPS20LEGLIFTS20JUMPINGJACKS20PULLUPS20MINUTEYOGAONEVEGGIESERVING20MINUTEJOGREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSWALK10,000STEPSNOSODAALL DAYEAT AHEALTHYSNACKWAKEUPEARLY10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKSPENDTIMEWITHPETPLANKFOR 1MINUTEMAKEYOURBED20SQUATSDRINK 1GALLONOFWATERFLOSSYOURTEETH20PUSHUPS20LEGLIFTS20JUMPINGJACKS20PULLUPS20MINUTEYOGAONEVEGGIESERVING20MINUTEJOGREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. NO SODA ALL DAY
  3. EAT A HEALTHY SNACK
  4. WAKE UP EARLY
  5. 10 MINUTE OF STRETCHING
  6. 20 MINUTE OUTDOOR ACTIVITY
  7. GIVE SOMEONE A COMPLIMENT
  8. ONE FRUIT SERVING
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. TAKE A 30 MINUTE WALK
  11. SPEND TIME WITH PET
  12. PLANK FOR 1 MINUTE
  13. MAKE YOUR BED
  14. 20 SQUATS
  15. DRINK 1 GALLON OF WATER
  16. FLOSS YOUR TEETH
  17. 20 PUSH UPS
  18. 20 LEG LIFTS
  19. 20 JUMPING JACKS
  20. 20 PULLUPS
  21. 20 MINUTE YOGA
  22. ONE VEGGIE SERVING
  23. 20 MINUTE JOG
  24. READ 5 PAGES IN A BOOK
  25. EAT WITHOUT ELECTRONICS