20MINUTEYOGAGIVESOMEONE ACOMPLIMENTONEFRUITSERVING20PULLUPSDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK20JUMPINGJACKSWALK10,000STEPS20MINUTEJOG20SQUATSSPENDTIMEWITHPETFLOSSYOURTEETHPLANKFOR 1MINUTETAKE A30MINUTEWALK20PUSHUPSNOSODAALL DAYEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITY20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYONEVEGGIESERVINGEAT WITHOUTELECTRONICSMAKEYOURBED10 MINUTEOFSTRETCHING20MINUTEYOGAGIVESOMEONE ACOMPLIMENTONEFRUITSERVING20PULLUPSDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK20JUMPINGJACKSWALK10,000STEPS20MINUTEJOG20SQUATSSPENDTIMEWITHPETFLOSSYOURTEETHPLANKFOR 1MINUTETAKE A30MINUTEWALK20PUSHUPSNOSODAALL DAYEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITY20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYONEVEGGIESERVINGEAT WITHOUTELECTRONICSMAKEYOURBED10 MINUTEOFSTRETCHING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE YOGA
  2. GIVE SOMEONE A COMPLIMENT
  3. ONE FRUIT SERVING
  4. 20 PULLUPS
  5. DRINK 1 GALLON OF WATER
  6. READ 5 PAGES IN A BOOK
  7. 20 JUMPING JACKS
  8. WALK 10,000 STEPS
  9. 20 MINUTE JOG
  10. 20 SQUATS
  11. SPEND TIME WITH PET
  12. FLOSS YOUR TEETH
  13. PLANK FOR 1 MINUTE
  14. TAKE A 30 MINUTE WALK
  15. 20 PUSH UPS
  16. NO SODA ALL DAY
  17. EAT A HEALTHY SNACK
  18. 20 MINUTE OUTDOOR ACTIVITY
  19. 20 LEG LIFTS
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. WAKE UP EARLY
  22. ONE VEGGIE SERVING
  23. EAT WITHOUT ELECTRONICS
  24. MAKE YOUR BED
  25. 10 MINUTE OF STRETCHING