MAKEYOURBEDEAT WITHOUTELECTRONICSNOSODAALL DAY20PUSHUPS20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGWAKEUPEARLY20MINUTEOUTDOORACTIVITY20LEGLIFTSEAT AHEALTHYSNACKWALK10,000STEPSFLOSSYOURTEETH10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENTSPENDTIMEWITHPET20PULLUPSPLANKFOR 1MINUTEREAD 5PAGES INA BOOKTAKE A30MINUTEWALK20MINUTEJOG20SQUATSDRINK 1GALLONOFWATER20JUMPINGJACKSONEVEGGIESERVINGMAKEYOURBEDEAT WITHOUTELECTRONICSNOSODAALL DAY20PUSHUPS20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGWAKEUPEARLY20MINUTEOUTDOORACTIVITY20LEGLIFTSEAT AHEALTHYSNACKWALK10,000STEPSFLOSSYOURTEETH10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENTSPENDTIMEWITHPET20PULLUPSPLANKFOR 1MINUTEREAD 5PAGES INA BOOKTAKE A30MINUTEWALK20MINUTEJOG20SQUATSDRINK 1GALLONOFWATER20JUMPINGJACKSONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE YOUR BED
  2. EAT WITHOUT ELECTRONICS
  3. NO SODA ALL DAY
  4. 20 PUSH UPS
  5. 20 MINUTE YOGA
  6. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  7. ONE FRUIT SERVING
  8. WAKE UP EARLY
  9. 20 MINUTE OUTDOOR ACTIVITY
  10. 20 LEG LIFTS
  11. EAT A HEALTHY SNACK
  12. WALK 10,000 STEPS
  13. FLOSS YOUR TEETH
  14. 10 MINUTE OF STRETCHING
  15. GIVE SOMEONE A COMPLIMENT
  16. SPEND TIME WITH PET
  17. 20 PULLUPS
  18. PLANK FOR 1 MINUTE
  19. READ 5 PAGES IN A BOOK
  20. TAKE A 30 MINUTE WALK
  21. 20 MINUTE JOG
  22. 20 SQUATS
  23. DRINK 1 GALLON OF WATER
  24. 20 JUMPING JACKS
  25. ONE VEGGIE SERVING