WALK10,000STEPSTAKE A30MINUTEWALK20PUSHUPS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PULLUPSONEFRUITSERVINGWAKEUPEARLY20MINUTEYOGADRINK 1GALLONOFWATER20SQUATSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSPLANKFOR 1MINUTEFLOSSYOURTEETHREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSONEVEGGIESERVING20LEGLIFTS20MINUTEJOGMAKEYOURBED20MINUTEOUTDOORACTIVITYSPENDTIMEWITHPETNOSODAALL DAYWALK10,000STEPSTAKE A30MINUTEWALK20PUSHUPS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PULLUPSONEFRUITSERVINGWAKEUPEARLY20MINUTEYOGADRINK 1GALLONOFWATER20SQUATSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSPLANKFOR 1MINUTEFLOSSYOURTEETHREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSONEVEGGIESERVING20LEGLIFTS20MINUTEJOGMAKEYOURBED20MINUTEOUTDOORACTIVITYSPENDTIMEWITHPETNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. TAKE A 30 MINUTE WALK
  3. 20 PUSH UPS
  4. 10 MINUTE OF STRETCHING
  5. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  6. 20 PULLUPS
  7. ONE FRUIT SERVING
  8. WAKE UP EARLY
  9. 20 MINUTE YOGA
  10. DRINK 1 GALLON OF WATER
  11. 20 SQUATS
  12. EAT A HEALTHY SNACK
  13. GIVE SOMEONE A COMPLIMENT
  14. 20 JUMPING JACKS
  15. PLANK FOR 1 MINUTE
  16. FLOSS YOUR TEETH
  17. READ 5 PAGES IN A BOOK
  18. EAT WITHOUT ELECTRONICS
  19. ONE VEGGIE SERVING
  20. 20 LEG LIFTS
  21. 20 MINUTE JOG
  22. MAKE YOUR BED
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. SPEND TIME WITH PET
  25. NO SODA ALL DAY