20LEGLIFTSDRINK 1GALLONOFWATERSPENDTIMEWITHPET20PULLUPSMAKEYOURBEDFLOSSYOURTEETHPLANKFOR 1MINUTEWALK10,000STEPSREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEJOG20SQUATSNOSODAALL DAY20PUSHUPS10 MINUTEOFSTRETCHINGONEVEGGIESERVINGEAT WITHOUTELECTRONICS20MINUTEYOGA20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSWAKEUPEARLYTAKE A30MINUTEWALKONEFRUITSERVINGEAT AHEALTHYSNACK20LEGLIFTSDRINK 1GALLONOFWATERSPENDTIMEWITHPET20PULLUPSMAKEYOURBEDFLOSSYOURTEETHPLANKFOR 1MINUTEWALK10,000STEPSREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEJOG20SQUATSNOSODAALL DAY20PUSHUPS10 MINUTEOFSTRETCHINGONEVEGGIESERVINGEAT WITHOUTELECTRONICS20MINUTEYOGA20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSWAKEUPEARLYTAKE A30MINUTEWALKONEFRUITSERVINGEAT AHEALTHYSNACK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LEG LIFTS
  2. DRINK 1 GALLON OF WATER
  3. SPEND TIME WITH PET
  4. 20 PULLUPS
  5. MAKE YOUR BED
  6. FLOSS YOUR TEETH
  7. PLANK FOR 1 MINUTE
  8. WALK 10,000 STEPS
  9. READ 5 PAGES IN A BOOK
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. 20 MINUTE JOG
  12. 20 SQUATS
  13. NO SODA ALL DAY
  14. 20 PUSH UPS
  15. 10 MINUTE OF STRETCHING
  16. ONE VEGGIE SERVING
  17. EAT WITHOUT ELECTRONICS
  18. 20 MINUTE YOGA
  19. 20 MINUTE OUTDOOR ACTIVITY
  20. GIVE SOMEONE A COMPLIMENT
  21. 20 JUMPING JACKS
  22. WAKE UP EARLY
  23. TAKE A 30 MINUTE WALK
  24. ONE FRUIT SERVING
  25. EAT A HEALTHY SNACK