20JUMPINGJACKSONEVEGGIESERVING20SQUATS10 MINUTEOFSTRETCHING20PUSHUPS20MINUTEJOGREAD 5PAGES INA BOOKFLOSSYOURTEETHTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT20PULLUPSWAKEUPEARLYSPENDTIMEWITHPETEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYMAKEYOURBED20LEGLIFTSEAT AHEALTHYSNACKNOSODAALL DAYWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATERONEFRUITSERVINGPLANKFOR 1MINUTE20MINUTEYOGA20JUMPINGJACKSONEVEGGIESERVING20SQUATS10 MINUTEOFSTRETCHING20PUSHUPS20MINUTEJOGREAD 5PAGES INA BOOKFLOSSYOURTEETHTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT20PULLUPSWAKEUPEARLYSPENDTIMEWITHPETEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYMAKEYOURBED20LEGLIFTSEAT AHEALTHYSNACKNOSODAALL DAYWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATERONEFRUITSERVINGPLANKFOR 1MINUTE20MINUTEYOGA

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. ONE VEGGIE SERVING
  3. 20 SQUATS
  4. 10 MINUTE OF STRETCHING
  5. 20 PUSH UPS
  6. 20 MINUTE JOG
  7. READ 5 PAGES IN A BOOK
  8. FLOSS YOUR TEETH
  9. TAKE A 30 MINUTE WALK
  10. GIVE SOMEONE A COMPLIMENT
  11. 20 PULLUPS
  12. WAKE UP EARLY
  13. SPEND TIME WITH PET
  14. EAT WITHOUT ELECTRONICS
  15. 20 MINUTE OUTDOOR ACTIVITY
  16. MAKE YOUR BED
  17. 20 LEG LIFTS
  18. EAT A HEALTHY SNACK
  19. NO SODA ALL DAY
  20. WALK 10,000 STEPS
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. DRINK 1 GALLON OF WATER
  23. ONE FRUIT SERVING
  24. PLANK FOR 1 MINUTE
  25. 20 MINUTE YOGA