WRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATER20PUSHUPS20MINUTEYOGAREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20PULLUPSWALK10,000STEPS20JUMPINGJACKSEAT WITHOUTELECTRONICSMAKEYOURBED20MINUTEOUTDOORACTIVITY20LEGLIFTSTAKE A30MINUTEWALK10 MINUTEOFSTRETCHINGONEVEGGIESERVINGNOSODAALL DAY20MINUTEJOG20SQUATSSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTWAKEUPEARLYONEFRUITSERVINGFLOSSYOURTEETHEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATER20PUSHUPS20MINUTEYOGAREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20PULLUPSWALK10,000STEPS20JUMPINGJACKSEAT WITHOUTELECTRONICSMAKEYOURBED20MINUTEOUTDOORACTIVITY20LEGLIFTSTAKE A30MINUTEWALK10 MINUTEOFSTRETCHINGONEVEGGIESERVINGNOSODAALL DAY20MINUTEJOG20SQUATSSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTWAKEUPEARLYONEFRUITSERVINGFLOSSYOURTEETHEAT AHEALTHYSNACK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  2. DRINK 1 GALLON OF WATER
  3. 20 PUSH UPS
  4. 20 MINUTE YOGA
  5. READ 5 PAGES IN A BOOK
  6. PLANK FOR 1 MINUTE
  7. 20 PULLUPS
  8. WALK 10,000 STEPS
  9. 20 JUMPING JACKS
  10. EAT WITHOUT ELECTRONICS
  11. MAKE YOUR BED
  12. 20 MINUTE OUTDOOR ACTIVITY
  13. 20 LEG LIFTS
  14. TAKE A 30 MINUTE WALK
  15. 10 MINUTE OF STRETCHING
  16. ONE VEGGIE SERVING
  17. NO SODA ALL DAY
  18. 20 MINUTE JOG
  19. 20 SQUATS
  20. SPEND TIME WITH PET
  21. GIVE SOMEONE A COMPLIMENT
  22. WAKE UP EARLY
  23. ONE FRUIT SERVING
  24. FLOSS YOUR TEETH
  25. EAT A HEALTHY SNACK