EAT AHEALTHYSNACKONEFRUITSERVINGTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT20PUSHUPSDRINK 1GALLONOFWATERMAKEYOURBEDNOSODAALL DAYFLOSSYOURTEETHWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETWAKEUPEARLY10 MINUTEOFSTRETCHING20MINUTEYOGA20SQUATS20LEGLIFTSWALK10,000STEPSEAT WITHOUTELECTRONICS20PULLUPSONEVEGGIESERVING20JUMPINGJACKS20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEREAD 5PAGES INA BOOK20MINUTEJOGEAT AHEALTHYSNACKONEFRUITSERVINGTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT20PUSHUPSDRINK 1GALLONOFWATERMAKEYOURBEDNOSODAALL DAYFLOSSYOURTEETHWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETWAKEUPEARLY10 MINUTEOFSTRETCHING20MINUTEYOGA20SQUATS20LEGLIFTSWALK10,000STEPSEAT WITHOUTELECTRONICS20PULLUPSONEVEGGIESERVING20JUMPINGJACKS20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEREAD 5PAGES INA BOOK20MINUTEJOG

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. ONE FRUIT SERVING
  3. TAKE A 30 MINUTE WALK
  4. GIVE SOMEONE A COMPLIMENT
  5. 20 PUSH UPS
  6. DRINK 1 GALLON OF WATER
  7. MAKE YOUR BED
  8. NO SODA ALL DAY
  9. FLOSS YOUR TEETH
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. SPEND TIME WITH PET
  12. WAKE UP EARLY
  13. 10 MINUTE OF STRETCHING
  14. 20 MINUTE YOGA
  15. 20 SQUATS
  16. 20 LEG LIFTS
  17. WALK 10,000 STEPS
  18. EAT WITHOUT ELECTRONICS
  19. 20 PULLUPS
  20. ONE VEGGIE SERVING
  21. 20 JUMPING JACKS
  22. 20 MINUTE OUTDOOR ACTIVITY
  23. PLANK FOR 1 MINUTE
  24. READ 5 PAGES IN A BOOK
  25. 20 MINUTE JOG