20SQUATS20PUSHUPSMAKEYOURBEDTAKE A30MINUTEWALKNOSODAALL DAYEAT AHEALTHYSNACKSPENDTIMEWITHPETONEVEGGIESERVING20JUMPINGJACKSWALK10,000STEPS20LEGLIFTSREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20PULLUPS20MINUTEYOGA20MINUTEJOG20MINUTEOUTDOORACTIVITYONEFRUITSERVINGPLANKFOR 1MINUTEFLOSSYOURTEETHWAKEUPEARLYGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATER20SQUATS20PUSHUPSMAKEYOURBEDTAKE A30MINUTEWALKNOSODAALL DAYEAT AHEALTHYSNACKSPENDTIMEWITHPETONEVEGGIESERVING20JUMPINGJACKSWALK10,000STEPS20LEGLIFTSREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20PULLUPS20MINUTEYOGA20MINUTEJOG20MINUTEOUTDOORACTIVITYONEFRUITSERVINGPLANKFOR 1MINUTEFLOSSYOURTEETHWAKEUPEARLYGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. 20 PUSH UPS
  3. MAKE YOUR BED
  4. TAKE A 30 MINUTE WALK
  5. NO SODA ALL DAY
  6. EAT A HEALTHY SNACK
  7. SPEND TIME WITH PET
  8. ONE VEGGIE SERVING
  9. 20 JUMPING JACKS
  10. WALK 10,000 STEPS
  11. 20 LEG LIFTS
  12. READ 5 PAGES IN A BOOK
  13. 10 MINUTE OF STRETCHING
  14. EAT WITHOUT ELECTRONICS
  15. 20 PULLUPS
  16. 20 MINUTE YOGA
  17. 20 MINUTE JOG
  18. 20 MINUTE OUTDOOR ACTIVITY
  19. ONE FRUIT SERVING
  20. PLANK FOR 1 MINUTE
  21. FLOSS YOUR TEETH
  22. WAKE UP EARLY
  23. GIVE SOMEONE A COMPLIMENT
  24. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  25. DRINK 1 GALLON OF WATER