20SQUATSEAT AHEALTHYSNACK10 MINTUEMEDITATIONWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHINGNOALCOHOL20JUMPINGJACKSWAKEUPEARLYEAT WITHOUTELECTRONICSEATSLOWERONEVEGGIESERVINGEXPRESSGRATITUDETAKEA NAPFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOK20LEGLIFTSNOSODAALL DAYMAKEYOURBEDNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPET20SQUATSEAT AHEALTHYSNACK10 MINTUEMEDITATIONWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHINGNOALCOHOL20JUMPINGJACKSWAKEUPEARLYEAT WITHOUTELECTRONICSEATSLOWERONEVEGGIESERVINGEXPRESSGRATITUDETAKEA NAPFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOK20LEGLIFTSNOSODAALL DAYMAKEYOURBEDNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPET

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. EAT A HEALTHY SNACK
  3. 10 MINTUE MEDITATION
  4. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  5. ONE FRUIT SERVING
  6. GO TO BED WITH A CLEAN KITCHEN
  7. 10 MINUTE OF STRETCHING
  8. NO ALCOHOL
  9. 20 JUMPING JACKS
  10. WAKE UP EARLY
  11. EAT WITHOUT ELECTRONICS
  12. EAT SLOWER
  13. ONE VEGGIE SERVING
  14. EXPRESS GRATITUDE
  15. TAKE A NAP
  16. FLOSS YOUR TEETH
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. TAKE A 30 MINUTE WALK
  19. CALL AN OLD FRIEND
  20. FIND SOMETHING TO LAUGH ABOUT
  21. READ 5 PAGES IN A BOOK
  22. 20 LEG LIFTS
  23. NO SODA ALL DAY
  24. MAKE YOUR BED
  25. NO TAKE OUT/ FAST FOOD
  26. GET 8 HOURS OF SLEEP
  27. 20 MINUTE OUTDOOR ACTIVITY
  28. GIVE SOMEONE A COMPLIMENT
  29. HOLD THE DOOR OPEN FOR SOMEONE
  30. SPEND TIME WITH PET