TAKEA NAPGIVESOMEONE ACOMPLIMENTONEVEGGIESERVING20LEGLIFTSFINDSOMETHINGTO LAUGHABOUTFLOSSYOURTEETHEAT AHEALTHYSNACKMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKONEFRUITSERVINGNOALCOHOL10 MINUTEOFSTRETCHINGWAKEUPEARLYNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONGET 8HOURSOFSLEEPCALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDE20SQUATS20JUMPINGJACKSEATSLOWERSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKDRINKWATERBEFOREANYTHINGELSETAKEA NAPGIVESOMEONE ACOMPLIMENTONEVEGGIESERVING20LEGLIFTSFINDSOMETHINGTO LAUGHABOUTFLOSSYOURTEETHEAT AHEALTHYSNACKMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKONEFRUITSERVINGNOALCOHOL10 MINUTEOFSTRETCHINGWAKEUPEARLYNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONGET 8HOURSOFSLEEPCALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDE20SQUATS20JUMPINGJACKSEATSLOWERSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKDRINKWATERBEFOREANYTHINGELSE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. GIVE SOMEONE A COMPLIMENT
  3. ONE VEGGIE SERVING
  4. 20 LEG LIFTS
  5. FIND SOMETHING TO LAUGH ABOUT
  6. FLOSS YOUR TEETH
  7. EAT A HEALTHY SNACK
  8. MAKE YOUR BED
  9. HOLD THE DOOR OPEN FOR SOMEONE
  10. NO SODA ALL DAY
  11. EAT WITHOUT ELECTRONICS
  12. READ 5 PAGES IN A BOOK
  13. ONE FRUIT SERVING
  14. NO ALCOHOL
  15. 10 MINUTE OF STRETCHING
  16. WAKE UP EARLY
  17. NO TAKE OUT/ FAST FOOD
  18. 10 MINTUE MEDITATION
  19. GET 8 HOURS OF SLEEP
  20. CALL AN OLD FRIEND
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. EXPRESS GRATITUDE
  23. 20 SQUATS
  24. 20 JUMPING JACKS
  25. EAT SLOWER
  26. SPEND TIME WITH PET
  27. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  28. GO TO BED WITH A CLEAN KITCHEN
  29. TAKE A 30 MINUTE WALK
  30. DRINK WATER BEFORE ANYTHING ELSE