10 MINUTEOFSTRETCHINGCALL ANOLDFRIEND20SQUATSMAKEYOURBEDGET 8HOURSOFSLEEP10 MINTUEMEDITATIONWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOK20LEGLIFTS20JUMPINGJACKSTAKE A30MINUTEWALKSPENDTIMEWITHPETNOSODAALL DAYFLOSSYOURTEETHNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSNOALCOHOLTAKEA NAPGO TOBED WITHA CLEANKITCHENWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEDRINKWATERBEFOREANYTHINGELSEONEFRUITSERVINGEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITYEATSLOWER10 MINUTEOFSTRETCHINGCALL ANOLDFRIEND20SQUATSMAKEYOURBEDGET 8HOURSOFSLEEP10 MINTUEMEDITATIONWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOK20LEGLIFTS20JUMPINGJACKSTAKE A30MINUTEWALKSPENDTIMEWITHPETNOSODAALL DAYFLOSSYOURTEETHNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSNOALCOHOLTAKEA NAPGO TOBED WITHA CLEANKITCHENWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEDRINKWATERBEFOREANYTHINGELSEONEFRUITSERVINGEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITYEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 10 MINUTE OF STRETCHING
  2. CALL AN OLD FRIEND
  3. 20 SQUATS
  4. MAKE YOUR BED
  5. GET 8 HOURS OF SLEEP
  6. 10 MINTUE MEDITATION
  7. WAKE UP EARLY
  8. FIND SOMETHING TO LAUGH ABOUT
  9. READ 5 PAGES IN A BOOK
  10. 20 LEG LIFTS
  11. 20 JUMPING JACKS
  12. TAKE A 30 MINUTE WALK
  13. SPEND TIME WITH PET
  14. NO SODA ALL DAY
  15. FLOSS YOUR TEETH
  16. NO TAKE OUT/ FAST FOOD
  17. GIVE SOMEONE A COMPLIMENT
  18. EAT WITHOUT ELECTRONICS
  19. NO ALCOHOL
  20. TAKE A NAP
  21. GO TO BED WITH A CLEAN KITCHEN
  22. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  23. ONE VEGGIE SERVING
  24. HOLD THE DOOR OPEN FOR SOMEONE
  25. EXPRESS GRATITUDE
  26. DRINK WATER BEFORE ANYTHING ELSE
  27. ONE FRUIT SERVING
  28. EAT A HEALTHY SNACK
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. EAT SLOWER