HOLD THEDOOROPEN FORSOMEONETAKEA NAPSPENDTIMEWITHPET20LEGLIFTSEATSLOWERMAKEYOURBEDDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHONEVEGGIESERVINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYGO TOBED WITHA CLEANKITCHENNOALCOHOLREAD 5PAGES INA BOOKCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK20JUMPINGJACKS20MINUTEOUTDOORACTIVITY20SQUATSNOSODAALL DAYEXPRESSGRATITUDEONEFRUITSERVING10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONGET 8HOURSOFSLEEPHOLD THEDOOROPEN FORSOMEONETAKEA NAPSPENDTIMEWITHPET20LEGLIFTSEATSLOWERMAKEYOURBEDDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHONEVEGGIESERVINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYGO TOBED WITHA CLEANKITCHENNOALCOHOLREAD 5PAGES INA BOOKCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK20JUMPINGJACKS20MINUTEOUTDOORACTIVITY20SQUATSNOSODAALL DAYEXPRESSGRATITUDEONEFRUITSERVING10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONGET 8HOURSOFSLEEP

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. TAKE A NAP
  3. SPEND TIME WITH PET
  4. 20 LEG LIFTS
  5. EAT SLOWER
  6. MAKE YOUR BED
  7. DRINK WATER BEFORE ANYTHING ELSE
  8. EAT WITHOUT ELECTRONICS
  9. EAT A HEALTHY SNACK
  10. GIVE SOMEONE A COMPLIMENT
  11. FLOSS YOUR TEETH
  12. ONE VEGGIE SERVING
  13. NO TAKE OUT/ FAST FOOD
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. WAKE UP EARLY
  16. GO TO BED WITH A CLEAN KITCHEN
  17. NO ALCOHOL
  18. READ 5 PAGES IN A BOOK
  19. CALL AN OLD FRIEND
  20. FIND SOMETHING TO LAUGH ABOUT
  21. TAKE A 30 MINUTE WALK
  22. 20 JUMPING JACKS
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. 20 SQUATS
  25. NO SODA ALL DAY
  26. EXPRESS GRATITUDE
  27. ONE FRUIT SERVING
  28. 10 MINUTE OF STRETCHING
  29. 10 MINTUE MEDITATION
  30. GET 8 HOURS OF SLEEP