CALL ANOLDFRIENDMAKEYOURBEDNOSODAALL DAY20MINUTEOUTDOORACTIVITYONEVEGGIESERVING20SQUATSNOALCOHOLEXPRESSGRATITUDEEATSLOWER10 MINUTEOFSTRETCHINGTAKEA NAP20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY10 MINTUEMEDITATIONDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKFLOSSYOURTEETHGET 8HOURSOFSLEEPREAD 5PAGES INA BOOK20LEGLIFTSONEFRUITSERVINGCALL ANOLDFRIENDMAKEYOURBEDNOSODAALL DAY20MINUTEOUTDOORACTIVITYONEVEGGIESERVING20SQUATSNOALCOHOLEXPRESSGRATITUDEEATSLOWER10 MINUTEOFSTRETCHINGTAKEA NAP20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY10 MINTUEMEDITATIONDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKFLOSSYOURTEETHGET 8HOURSOFSLEEPREAD 5PAGES INA BOOK20LEGLIFTSONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL AN OLD FRIEND
  2. MAKE YOUR BED
  3. NO SODA ALL DAY
  4. 20 MINUTE OUTDOOR ACTIVITY
  5. ONE VEGGIE SERVING
  6. 20 SQUATS
  7. NO ALCOHOL
  8. EXPRESS GRATITUDE
  9. EAT SLOWER
  10. 10 MINUTE OF STRETCHING
  11. TAKE A NAP
  12. 20 JUMPING JACKS
  13. FIND SOMETHING TO LAUGH ABOUT
  14. EAT WITHOUT ELECTRONICS
  15. GO TO BED WITH A CLEAN KITCHEN
  16. SPEND TIME WITH PET
  17. GIVE SOMEONE A COMPLIMENT
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. NO TAKE OUT/ FAST FOOD
  20. EAT A HEALTHY SNACK
  21. HOLD THE DOOR OPEN FOR SOMEONE
  22. WAKE UP EARLY
  23. 10 MINTUE MEDITATION
  24. DRINK WATER BEFORE ANYTHING ELSE
  25. TAKE A 30 MINUTE WALK
  26. FLOSS YOUR TEETH
  27. GET 8 HOURS OF SLEEP
  28. READ 5 PAGES IN A BOOK
  29. 20 LEG LIFTS
  30. ONE FRUIT SERVING