20SQUATSNOSODAALL DAYEAT WITHOUTELECTRONICSCALL ANOLDFRIENDEXPRESSGRATITUDEFLOSSYOURTEETHWAKEUPEARLYTAKEA NAPONEVEGGIESERVING20MINUTEOUTDOORACTIVITYMAKEYOURBEDREAD 5PAGES INA BOOKNOALCOHOL20JUMPINGJACKS20LEGLIFTSSPENDTIMEWITHPET10 MINTUEMEDITATIONGO TOBED WITHA CLEANKITCHENFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGEATSLOWERDRINKWATERBEFOREANYTHINGELSEGET 8HOURSOFSLEEP10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE20SQUATSNOSODAALL DAYEAT WITHOUTELECTRONICSCALL ANOLDFRIENDEXPRESSGRATITUDEFLOSSYOURTEETHWAKEUPEARLYTAKEA NAPONEVEGGIESERVING20MINUTEOUTDOORACTIVITYMAKEYOURBEDREAD 5PAGES INA BOOKNOALCOHOL20JUMPINGJACKS20LEGLIFTSSPENDTIMEWITHPET10 MINTUEMEDITATIONGO TOBED WITHA CLEANKITCHENFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGEATSLOWERDRINKWATERBEFOREANYTHINGELSEGET 8HOURSOFSLEEP10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. NO SODA ALL DAY
  3. EAT WITHOUT ELECTRONICS
  4. CALL AN OLD FRIEND
  5. EXPRESS GRATITUDE
  6. FLOSS YOUR TEETH
  7. WAKE UP EARLY
  8. TAKE A NAP
  9. ONE VEGGIE SERVING
  10. 20 MINUTE OUTDOOR ACTIVITY
  11. MAKE YOUR BED
  12. READ 5 PAGES IN A BOOK
  13. NO ALCOHOL
  14. 20 JUMPING JACKS
  15. 20 LEG LIFTS
  16. SPEND TIME WITH PET
  17. 10 MINTUE MEDITATION
  18. GO TO BED WITH A CLEAN KITCHEN
  19. FIND SOMETHING TO LAUGH ABOUT
  20. NO TAKE OUT/ FAST FOOD
  21. EAT A HEALTHY SNACK
  22. TAKE A 30 MINUTE WALK
  23. GIVE SOMEONE A COMPLIMENT
  24. ONE FRUIT SERVING
  25. EAT SLOWER
  26. DRINK WATER BEFORE ANYTHING ELSE
  27. GET 8 HOURS OF SLEEP
  28. 10 MINUTE OF STRETCHING
  29. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  30. HOLD THE DOOR OPEN FOR SOMEONE