FINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEDRINKWATERBEFOREANYTHINGELSENO TAKEOUT/FASTFOODFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYNOALCOHOLNOSODAALL DAYCALL ANOLDFRIENDEAT WITHOUTELECTRONICS20LEGLIFTSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETONEFRUITSERVING20SQUATSTAKE A30MINUTEWALKREAD 5PAGES INA BOOKEAT AHEALTHYSNACKWAKEUPEARLYONEVEGGIESERVINGEATSLOWER20JUMPINGJACKSEXPRESSGRATITUDEGET 8HOURSOFSLEEPMAKEYOURBEDFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEDRINKWATERBEFOREANYTHINGELSENO TAKEOUT/FASTFOODFLOSSYOURTEETHGO TOBED WITHA CLEANKITCHEN10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYNOALCOHOLNOSODAALL DAYCALL ANOLDFRIENDEAT WITHOUTELECTRONICS20LEGLIFTSGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETONEFRUITSERVING20SQUATSTAKE A30MINUTEWALKREAD 5PAGES INA BOOKEAT AHEALTHYSNACKWAKEUPEARLYONEVEGGIESERVINGEATSLOWER20JUMPINGJACKSEXPRESSGRATITUDEGET 8HOURSOFSLEEPMAKEYOURBED

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SOMETHING TO LAUGH ABOUT
  2. HOLD THE DOOR OPEN FOR SOMEONE
  3. DRINK WATER BEFORE ANYTHING ELSE
  4. NO TAKE OUT/ FAST FOOD
  5. FLOSS YOUR TEETH
  6. GO TO BED WITH A CLEAN KITCHEN
  7. 10 MINUTE OF STRETCHING
  8. 20 MINUTE OUTDOOR ACTIVITY
  9. NO ALCOHOL
  10. NO SODA ALL DAY
  11. CALL AN OLD FRIEND
  12. EAT WITHOUT ELECTRONICS
  13. 20 LEG LIFTS
  14. GIVE SOMEONE A COMPLIMENT
  15. 10 MINTUE MEDITATION
  16. TAKE A NAP
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. SPEND TIME WITH PET
  19. ONE FRUIT SERVING
  20. 20 SQUATS
  21. TAKE A 30 MINUTE WALK
  22. READ 5 PAGES IN A BOOK
  23. EAT A HEALTHY SNACK
  24. WAKE UP EARLY
  25. ONE VEGGIE SERVING
  26. EAT SLOWER
  27. 20 JUMPING JACKS
  28. EXPRESS GRATITUDE
  29. GET 8 HOURS OF SLEEP
  30. MAKE YOUR BED