NOALCOHOL20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDESPENDTIMEWITHPETWAKEUPEARLYGET 8HOURSOFSLEEPTAKEA NAP20JUMPINGJACKSREAD 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSE20LEGLIFTSFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK10 MINTUEMEDITATIONFLOSSYOURTEETHNOSODAALL DAYCALL ANOLDFRIENDGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODEATSLOWERMAKEYOURBEDONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHINGONEFRUITSERVINGEAT AHEALTHYSNACK20SQUATSGO TOBED WITHA CLEANKITCHENEAT WITHOUTELECTRONICSHOLD THEDOOROPEN FORSOMEONENOALCOHOL20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDESPENDTIMEWITHPETWAKEUPEARLYGET 8HOURSOFSLEEPTAKEA NAP20JUMPINGJACKSREAD 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSE20LEGLIFTSFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK10 MINTUEMEDITATIONFLOSSYOURTEETHNOSODAALL DAYCALL ANOLDFRIENDGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODEATSLOWERMAKEYOURBEDONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHINGONEFRUITSERVINGEAT AHEALTHYSNACK20SQUATSGO TOBED WITHA CLEANKITCHENEAT WITHOUTELECTRONICSHOLD THEDOOROPEN FORSOMEONE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. NO ALCOHOL
  2. 20 MINUTE OUTDOOR ACTIVITY
  3. EXPRESS GRATITUDE
  4. SPEND TIME WITH PET
  5. WAKE UP EARLY
  6. GET 8 HOURS OF SLEEP
  7. TAKE A NAP
  8. 20 JUMPING JACKS
  9. READ 5 PAGES IN A BOOK
  10. DRINK WATER BEFORE ANYTHING ELSE
  11. 20 LEG LIFTS
  12. FIND SOMETHING TO LAUGH ABOUT
  13. TAKE A 30 MINUTE WALK
  14. 10 MINTUE MEDITATION
  15. FLOSS YOUR TEETH
  16. NO SODA ALL DAY
  17. CALL AN OLD FRIEND
  18. GIVE SOMEONE A COMPLIMENT
  19. NO TAKE OUT/ FAST FOOD
  20. EAT SLOWER
  21. MAKE YOUR BED
  22. ONE VEGGIE SERVING
  23. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  24. 10 MINUTE OF STRETCHING
  25. ONE FRUIT SERVING
  26. EAT A HEALTHY SNACK
  27. 20 SQUATS
  28. GO TO BED WITH A CLEAN KITCHEN
  29. EAT WITHOUT ELECTRONICS
  30. HOLD THE DOOR OPEN FOR SOMEONE