GET 8HOURSOFSLEEPEAT AHEALTHYSNACKEATSLOWERREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHING20SQUATSHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVING20LEGLIFTSONEFRUITSERVING10 MINTUEMEDITATIONCALL ANOLDFRIENDDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKWAKEUPEARLYFLOSSYOURTEETHNOALCOHOLMAKEYOURBEDEAT WITHOUTELECTRONICSGO TOBED WITHA CLEANKITCHEN20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSTAKEA NAPSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDEGET 8HOURSOFSLEEPEAT AHEALTHYSNACKEATSLOWERREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHING20SQUATSHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVING20LEGLIFTSONEFRUITSERVING10 MINTUEMEDITATIONCALL ANOLDFRIENDDRINKWATERBEFOREANYTHINGELSETAKE A30MINUTEWALKWAKEUPEARLYFLOSSYOURTEETHNOALCOHOLMAKEYOURBEDEAT WITHOUTELECTRONICSGO TOBED WITHA CLEANKITCHEN20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSTAKEA NAPSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. EAT A HEALTHY SNACK
  3. EAT SLOWER
  4. READ 5 PAGES IN A BOOK
  5. NO TAKE OUT/ FAST FOOD
  6. 10 MINUTE OF STRETCHING
  7. 20 SQUATS
  8. HOLD THE DOOR OPEN FOR SOMEONE
  9. NO SODA ALL DAY
  10. GIVE SOMEONE A COMPLIMENT
  11. ONE VEGGIE SERVING
  12. 20 LEG LIFTS
  13. ONE FRUIT SERVING
  14. 10 MINTUE MEDITATION
  15. CALL AN OLD FRIEND
  16. DRINK WATER BEFORE ANYTHING ELSE
  17. TAKE A 30 MINUTE WALK
  18. WAKE UP EARLY
  19. FLOSS YOUR TEETH
  20. NO ALCOHOL
  21. MAKE YOUR BED
  22. EAT WITHOUT ELECTRONICS
  23. GO TO BED WITH A CLEAN KITCHEN
  24. 20 MINUTE OUTDOOR ACTIVITY
  25. FIND SOMETHING TO LAUGH ABOUT
  26. 20 JUMPING JACKS
  27. TAKE A NAP
  28. SPEND TIME WITH PET
  29. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  30. EXPRESS GRATITUDE