FLOSSYOURTEETH10 MINUTEOFSTRETCHINGMAKEYOURBED20MINUTEOUTDOORACTIVITYCALL ANOLDFRIENDNOSODAALL DAYTAKEA NAPGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTNOALCOHOLSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20SQUATSONEVEGGIESERVINGONEFRUITSERVINGEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYEXPRESSGRATITUDE10 MINTUEMEDITATIONREAD 5PAGES INA BOOKTAKE A30MINUTEWALKGET 8HOURSOFSLEEPEATSLOWERNO TAKEOUT/FASTFOODFLOSSYOURTEETH10 MINUTEOFSTRETCHINGMAKEYOURBED20MINUTEOUTDOORACTIVITYCALL ANOLDFRIENDNOSODAALL DAYTAKEA NAPGO TOBED WITHA CLEANKITCHEN20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTNOALCOHOLSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20SQUATSONEVEGGIESERVINGONEFRUITSERVINGEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20LEGLIFTSDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYEXPRESSGRATITUDE10 MINTUEMEDITATIONREAD 5PAGES INA BOOKTAKE A30MINUTEWALKGET 8HOURSOFSLEEPEATSLOWERNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS YOUR TEETH
  2. 10 MINUTE OF STRETCHING
  3. MAKE YOUR BED
  4. 20 MINUTE OUTDOOR ACTIVITY
  5. CALL AN OLD FRIEND
  6. NO SODA ALL DAY
  7. TAKE A NAP
  8. GO TO BED WITH A CLEAN KITCHEN
  9. 20 JUMPING JACKS
  10. FIND SOMETHING TO LAUGH ABOUT
  11. NO ALCOHOL
  12. SPEND TIME WITH PET
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. EAT WITHOUT ELECTRONICS
  15. GIVE SOMEONE A COMPLIMENT
  16. 20 SQUATS
  17. ONE VEGGIE SERVING
  18. ONE FRUIT SERVING
  19. EAT A HEALTHY SNACK
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. 20 LEG LIFTS
  22. DRINK WATER BEFORE ANYTHING ELSE
  23. WAKE UP EARLY
  24. EXPRESS GRATITUDE
  25. 10 MINTUE MEDITATION
  26. READ 5 PAGES IN A BOOK
  27. TAKE A 30 MINUTE WALK
  28. GET 8 HOURS OF SLEEP
  29. EAT SLOWER
  30. NO TAKE OUT/ FAST FOOD