20SQUATS10 MINTUEMEDITATIONNO TAKEOUT/FASTFOOD20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYCALL ANOLDFRIENDREAD 5PAGES INA BOOKFLOSSYOURTEETHMAKEYOURBEDGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETEXPRESSGRATITUDENOSODAALL DAYWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPEAT AHEALTHYSNACKGET 8HOURSOFSLEEPEATSLOWER20LEGLIFTSHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYNOALCOHOLONEVEGGIESERVING20SQUATS10 MINTUEMEDITATIONNO TAKEOUT/FASTFOOD20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYCALL ANOLDFRIENDREAD 5PAGES INA BOOKFLOSSYOURTEETHMAKEYOURBEDGO TOBED WITHA CLEANKITCHENSPENDTIMEWITHPETEXPRESSGRATITUDENOSODAALL DAYWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPEAT AHEALTHYSNACKGET 8HOURSOFSLEEPEATSLOWER20LEGLIFTSHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYNOALCOHOLONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. 10 MINTUE MEDITATION
  3. NO TAKE OUT/ FAST FOOD
  4. 20 JUMPING JACKS
  5. FIND SOMETHING TO LAUGH ABOUT
  6. EAT WITHOUT ELECTRONICS
  7. TAKE A 30 MINUTE WALK
  8. GIVE SOMEONE A COMPLIMENT
  9. 10 MINUTE OF STRETCHING
  10. 20 MINUTE OUTDOOR ACTIVITY
  11. CALL AN OLD FRIEND
  12. READ 5 PAGES IN A BOOK
  13. FLOSS YOUR TEETH
  14. MAKE YOUR BED
  15. GO TO BED WITH A CLEAN KITCHEN
  16. SPEND TIME WITH PET
  17. EXPRESS GRATITUDE
  18. NO SODA ALL DAY
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. TAKE A NAP
  21. EAT A HEALTHY SNACK
  22. GET 8 HOURS OF SLEEP
  23. EAT SLOWER
  24. 20 LEG LIFTS
  25. HOLD THE DOOR OPEN FOR SOMEONE
  26. ONE FRUIT SERVING
  27. DRINK WATER BEFORE ANYTHING ELSE
  28. WAKE UP EARLY
  29. NO ALCOHOL
  30. ONE VEGGIE SERVING