LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. EAT A HEALTHY SNACK
2. ONE VEGGIE SERVING
3. EXPRESS GRATITUDE
4. GET 8 HOURS OF SLEEP
5. MAKE YOUR BED
6. ONE FRUIT SERVING
7. NO ALCOHOL
8. SPEND TIME WITH PET
9. 20 JUMPING JACKS
10. TAKE A NAP
11. HOLD THE DOOR OPEN FOR SOMEONE
12. CALL AN OLD FRIEND
13. EAT SLOWER
14. FIND SOMETHING TO LAUGH ABOUT
15. 20 MINUTE OUTDOOR ACTIVITY
16. TAKE A 30 MINUTE WALK
17. 10 MINUTE OF STRETCHING
18. EAT WITHOUT ELECTRONICS
19. WAKE UP EARLY
20. NO SODA ALL DAY
21. NO TAKE OUT/ FAST FOOD
22. DRINK WATER BEFORE ANYTHING ELSE
23. FLOSS YOUR TEETH
24. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
25. 10 MINTUE MEDITATION
26. GO TO BED WITH A CLEAN KITCHEN
27. GIVE SOMEONE A COMPLIMENT
28. 20 LEG LIFTS
29. READ 5 PAGES IN A BOOK
30. 20 SQUATS