ONEFRUITSERVINGFLOSSYOURTEETHEXPRESSGRATITUDENOALCOHOLGO TOBED WITHA CLEANKITCHENNO TAKEOUT/FASTFOODCALL ANOLDFRIEND10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITY20JUMPINGJACKSEATSLOWER20LEGLIFTSDRINKWATERBEFOREANYTHINGELSESPENDTIMEWITHPETMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALK10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSONEVEGGIESERVINGFINDSOMETHINGTO LAUGHABOUTWAKEUPEARLY20SQUATSGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKTAKEA NAPEAT AHEALTHYSNACKNOSODAALL DAYONEFRUITSERVINGFLOSSYOURTEETHEXPRESSGRATITUDENOALCOHOLGO TOBED WITHA CLEANKITCHENNO TAKEOUT/FASTFOODCALL ANOLDFRIEND10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITY20JUMPINGJACKSEATSLOWER20LEGLIFTSDRINKWATERBEFOREANYTHINGELSESPENDTIMEWITHPETMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALK10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSONEVEGGIESERVINGFINDSOMETHINGTO LAUGHABOUTWAKEUPEARLY20SQUATSGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKTAKEA NAPEAT AHEALTHYSNACKNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE FRUIT SERVING
  2. FLOSS YOUR TEETH
  3. EXPRESS GRATITUDE
  4. NO ALCOHOL
  5. GO TO BED WITH A CLEAN KITCHEN
  6. NO TAKE OUT/ FAST FOOD
  7. CALL AN OLD FRIEND
  8. 10 MINTUE MEDITATION
  9. GET 8 HOURS OF SLEEP
  10. 20 MINUTE OUTDOOR ACTIVITY
  11. 20 JUMPING JACKS
  12. EAT SLOWER
  13. 20 LEG LIFTS
  14. DRINK WATER BEFORE ANYTHING ELSE
  15. SPEND TIME WITH PET
  16. MAKE YOUR BED
  17. HOLD THE DOOR OPEN FOR SOMEONE
  18. TAKE A 30 MINUTE WALK
  19. 10 MINUTE OF STRETCHING
  20. EAT WITHOUT ELECTRONICS
  21. ONE VEGGIE SERVING
  22. FIND SOMETHING TO LAUGH ABOUT
  23. WAKE UP EARLY
  24. 20 SQUATS
  25. GIVE SOMEONE A COMPLIMENT
  26. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  27. READ 5 PAGES IN A BOOK
  28. TAKE A NAP
  29. EAT A HEALTHY SNACK
  30. NO SODA ALL DAY