WRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODNOSODAALL DAYCALL ANOLDFRIEND20SQUATS10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSSPENDTIMEWITHPETTAKE A30MINUTEWALKEATSLOWER20LEGLIFTSTAKEA NAPMAKEYOURBEDNOALCOHOLHOLD THEDOOROPEN FORSOMEONE10 MINTUEMEDITATIONONEVEGGIESERVINGWAKEUPEARLY20JUMPINGJACKSGO TOBED WITHA CLEANKITCHENONEFRUITSERVINGGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKFLOSSYOURTEETHEAT AHEALTHYSNACKEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTWRITE DOWN3 THINGSYOU'RETHANKFULFORGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODNOSODAALL DAYCALL ANOLDFRIEND20SQUATS10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSSPENDTIMEWITHPETTAKE A30MINUTEWALKEATSLOWER20LEGLIFTSTAKEA NAPMAKEYOURBEDNOALCOHOLHOLD THEDOOROPEN FORSOMEONE10 MINTUEMEDITATIONONEVEGGIESERVINGWAKEUPEARLY20JUMPINGJACKSGO TOBED WITHA CLEANKITCHENONEFRUITSERVINGGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKFLOSSYOURTEETHEAT AHEALTHYSNACKEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  2. GIVE SOMEONE A COMPLIMENT
  3. NO TAKE OUT/ FAST FOOD
  4. NO SODA ALL DAY
  5. CALL AN OLD FRIEND
  6. 20 SQUATS
  7. 10 MINUTE OF STRETCHING
  8. EAT WITHOUT ELECTRONICS
  9. SPEND TIME WITH PET
  10. TAKE A 30 MINUTE WALK
  11. EAT SLOWER
  12. 20 LEG LIFTS
  13. TAKE A NAP
  14. MAKE YOUR BED
  15. NO ALCOHOL
  16. HOLD THE DOOR OPEN FOR SOMEONE
  17. 10 MINTUE MEDITATION
  18. ONE VEGGIE SERVING
  19. WAKE UP EARLY
  20. 20 JUMPING JACKS
  21. GO TO BED WITH A CLEAN KITCHEN
  22. ONE FRUIT SERVING
  23. GET 8 HOURS OF SLEEP
  24. DRINK WATER BEFORE ANYTHING ELSE
  25. READ 5 PAGES IN A BOOK
  26. FLOSS YOUR TEETH
  27. EAT A HEALTHY SNACK
  28. EXPRESS GRATITUDE
  29. 20 MINUTE OUTDOOR ACTIVITY
  30. FIND SOMETHING TO LAUGH ABOUT