CALL ANOLDFRIENDEATSLOWEREAT WITHOUTELECTRONICSWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHNOSODAALL DAYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTMAKEYOURBEDNOALCOHOLONEFRUITSERVING10 MINUTEOFSTRETCHINGSPENDTIMEWITHPET20SQUATSFree!TAKE A30MINUTEWALKEXPRESSGRATITUDEGET 8HOURSOFSLEEPTAKEA NAPNO TAKEOUT/FASTFOODREAD 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSEEAT AHEALTHYSNACKONEVEGGIESERVINGWAKEUPEARLY20LEGLIFTS10 MINTUEMEDITATION20JUMPINGJACKS20MINUTEOUTDOORACTIVITYGO TOBED WITHA CLEANKITCHENCALL ANOLDFRIENDEATSLOWEREAT WITHOUTELECTRONICSWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHNOSODAALL DAYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTMAKEYOURBEDNOALCOHOLONEFRUITSERVING10 MINUTEOFSTRETCHINGSPENDTIMEWITHPET20SQUATSFree!TAKE A30MINUTEWALKEXPRESSGRATITUDEGET 8HOURSOFSLEEPTAKEA NAPNO TAKEOUT/FASTFOODREAD 5PAGES INA BOOKDRINKWATERBEFOREANYTHINGELSEEAT AHEALTHYSNACKONEVEGGIESERVINGWAKEUPEARLY20LEGLIFTS10 MINTUEMEDITATION20JUMPINGJACKS20MINUTEOUTDOORACTIVITYGO TOBED WITHA CLEANKITCHEN

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL AN OLD FRIEND
  2. EAT SLOWER
  3. EAT WITHOUT ELECTRONICS
  4. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  5. FLOSS YOUR TEETH
  6. NO SODA ALL DAY
  7. FIND SOMETHING TO LAUGH ABOUT
  8. HOLD THE DOOR OPEN FOR SOMEONE
  9. GIVE SOMEONE A COMPLIMENT
  10. MAKE YOUR BED
  11. NO ALCOHOL
  12. ONE FRUIT SERVING
  13. 10 MINUTE OF STRETCHING
  14. SPEND TIME WITH PET
  15. 20 SQUATS
  16. Free!
  17. TAKE A 30 MINUTE WALK
  18. EXPRESS GRATITUDE
  19. GET 8 HOURS OF SLEEP
  20. TAKE A NAP
  21. NO TAKE OUT/ FAST FOOD
  22. READ 5 PAGES IN A BOOK
  23. DRINK WATER BEFORE ANYTHING ELSE
  24. EAT A HEALTHY SNACK
  25. ONE VEGGIE SERVING
  26. WAKE UP EARLY
  27. 20 LEG LIFTS
  28. 10 MINTUE MEDITATION
  29. 20 JUMPING JACKS
  30. 20 MINUTE OUTDOOR ACTIVITY
  31. GO TO BED WITH A CLEAN KITCHEN