EAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSFLOSSYOURTEETHSPENDTIMEWITHPETONEVEGGIESERVINGFree!GO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKONEFRUITSERVINGDRINKWATERBEFOREANYTHINGELSETAKEA NAPEXPRESSGRATITUDECALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTWAKEUPEARLYEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHING20JUMPINGJACKS20LEGLIFTSGIVESOMEONE ACOMPLIMENTNOALCOHOLMAKEYOURBEDREAD 5PAGES INA BOOK20SQUATSGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSFLOSSYOURTEETHSPENDTIMEWITHPETONEVEGGIESERVINGFree!GO TOBED WITHA CLEANKITCHENTAKE A30MINUTEWALKONEFRUITSERVINGDRINKWATERBEFOREANYTHINGELSETAKEA NAPEXPRESSGRATITUDECALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTWAKEUPEARLYEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHING20JUMPINGJACKS20LEGLIFTSGIVESOMEONE ACOMPLIMENTNOALCOHOLMAKEYOURBEDREAD 5PAGES INA BOOK20SQUATSGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. HOLD THE DOOR OPEN FOR SOMEONE
  3. 20 MINUTE OUTDOOR ACTIVITY
  4. EAT WITHOUT ELECTRONICS
  5. FLOSS YOUR TEETH
  6. SPEND TIME WITH PET
  7. ONE VEGGIE SERVING
  8. Free!
  9. GO TO BED WITH A CLEAN KITCHEN
  10. TAKE A 30 MINUTE WALK
  11. ONE FRUIT SERVING
  12. DRINK WATER BEFORE ANYTHING ELSE
  13. TAKE A NAP
  14. EXPRESS GRATITUDE
  15. CALL AN OLD FRIEND
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. 10 MINTUE MEDITATION
  18. FIND SOMETHING TO LAUGH ABOUT
  19. WAKE UP EARLY
  20. EAT SLOWER
  21. NO SODA ALL DAY
  22. 10 MINUTE OF STRETCHING
  23. 20 JUMPING JACKS
  24. 20 LEG LIFTS
  25. GIVE SOMEONE A COMPLIMENT
  26. NO ALCOHOL
  27. MAKE YOUR BED
  28. READ 5 PAGES IN A BOOK
  29. 20 SQUATS
  30. GET 8 HOURS OF SLEEP
  31. NO TAKE OUT/ FAST FOOD