WRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEPREAD 5PAGES INA BOOKSPENDTIMEWITHPETFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYDRINKWATERBEFOREANYTHINGELSETAKEA NAPNOALCOHOLFree!WAKEUPEARLYONEFRUITSERVING20JUMPINGJACKSONEVEGGIESERVING10 MINTUEMEDITATIONCALL ANOLDFRIEND20LEGLIFTSGO TOBED WITHA CLEANKITCHENFLOSSYOURTEETHMAKEYOURBED20SQUATSGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKEXPRESSGRATITUDEEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEPREAD 5PAGES INA BOOKSPENDTIMEWITHPETFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYDRINKWATERBEFOREANYTHINGELSETAKEA NAPNOALCOHOLFree!WAKEUPEARLYONEFRUITSERVING20JUMPINGJACKSONEVEGGIESERVING10 MINTUEMEDITATIONCALL ANOLDFRIEND20LEGLIFTSGO TOBED WITHA CLEANKITCHENFLOSSYOURTEETHMAKEYOURBED20SQUATSGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKEXPRESSGRATITUDEEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  2. EAT WITHOUT ELECTRONICS
  3. 10 MINUTE OF STRETCHING
  4. TAKE A 30 MINUTE WALK
  5. NO TAKE OUT/ FAST FOOD
  6. GET 8 HOURS OF SLEEP
  7. READ 5 PAGES IN A BOOK
  8. SPEND TIME WITH PET
  9. FIND SOMETHING TO LAUGH ABOUT
  10. HOLD THE DOOR OPEN FOR SOMEONE
  11. NO SODA ALL DAY
  12. DRINK WATER BEFORE ANYTHING ELSE
  13. TAKE A NAP
  14. NO ALCOHOL
  15. Free!
  16. WAKE UP EARLY
  17. ONE FRUIT SERVING
  18. 20 JUMPING JACKS
  19. ONE VEGGIE SERVING
  20. 10 MINTUE MEDITATION
  21. CALL AN OLD FRIEND
  22. 20 LEG LIFTS
  23. GO TO BED WITH A CLEAN KITCHEN
  24. FLOSS YOUR TEETH
  25. MAKE YOUR BED
  26. 20 SQUATS
  27. GIVE SOMEONE A COMPLIMENT
  28. 20 MINUTE OUTDOOR ACTIVITY
  29. EAT A HEALTHY SNACK
  30. EXPRESS GRATITUDE
  31. EAT SLOWER