ONEFRUITSERVINGTAKE A30MINUTEWALKEXPRESSGRATITUDECALL ANOLDFRIENDEAT WITHOUTELECTRONICSMAKEYOURBEDNOSODAALL DAYDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTFree!HOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHENEATSLOWERSPENDTIMEWITHPET20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTTAKEA NAP10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20SQUATSNOALCOHOLWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHNO TAKEOUT/FASTFOODWAKEUPEARLY20LEGLIFTS10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOKONEFRUITSERVINGTAKE A30MINUTEWALKEXPRESSGRATITUDECALL ANOLDFRIENDEAT WITHOUTELECTRONICSMAKEYOURBEDNOSODAALL DAYDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTFree!HOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHENEATSLOWERSPENDTIMEWITHPET20JUMPINGJACKSFINDSOMETHINGTO LAUGHABOUTTAKEA NAP10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20SQUATSNOALCOHOLWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHNO TAKEOUT/FASTFOODWAKEUPEARLY20LEGLIFTS10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. ONE FRUIT SERVING
  2. TAKE A 30 MINUTE WALK
  3. EXPRESS GRATITUDE
  4. CALL AN OLD FRIEND
  5. EAT WITHOUT ELECTRONICS
  6. MAKE YOUR BED
  7. NO SODA ALL DAY
  8. DRINK WATER BEFORE ANYTHING ELSE
  9. ONE VEGGIE SERVING
  10. GIVE SOMEONE A COMPLIMENT
  11. Free!
  12. HOLD THE DOOR OPEN FOR SOMEONE
  13. EAT A HEALTHY SNACK
  14. GO TO BED WITH A CLEAN KITCHEN
  15. EAT SLOWER
  16. SPEND TIME WITH PET
  17. 20 JUMPING JACKS
  18. FIND SOMETHING TO LAUGH ABOUT
  19. TAKE A NAP
  20. 10 MINTUE MEDITATION
  21. GET 8 HOURS OF SLEEP
  22. 20 SQUATS
  23. NO ALCOHOL
  24. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  25. FLOSS YOUR TEETH
  26. NO TAKE OUT/ FAST FOOD
  27. WAKE UP EARLY
  28. 20 LEG LIFTS
  29. 10 MINUTE OF STRETCHING
  30. 20 MINUTE OUTDOOR ACTIVITY
  31. READ 5 PAGES IN A BOOK