10 MINTUEMEDITATIONEXPRESSGRATITUDE20SQUATSCALL ANOLDFRIENDONEVEGGIESERVINGWAKEUPEARLYNOALCOHOLNOSODAALL DAYTAKEA NAPFree!FLOSSYOURTEETHFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOOD20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT20LEGLIFTSGET 8HOURSOFSLEEPREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENEATSLOWER10 MINTUEMEDITATIONEXPRESSGRATITUDE20SQUATSCALL ANOLDFRIENDONEVEGGIESERVINGWAKEUPEARLYNOALCOHOLNOSODAALL DAYTAKEA NAPFree!FLOSSYOURTEETHFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOOD20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT20LEGLIFTSGET 8HOURSOFSLEEPREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEOUTDOORACTIVITYEAT AHEALTHYSNACKDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINTUE MEDITATION
  2. EXPRESS GRATITUDE
  3. 20 SQUATS
  4. CALL AN OLD FRIEND
  5. ONE VEGGIE SERVING
  6. WAKE UP EARLY
  7. NO ALCOHOL
  8. NO SODA ALL DAY
  9. TAKE A NAP
  10. Free!
  11. FLOSS YOUR TEETH
  12. FIND SOMETHING TO LAUGH ABOUT
  13. SPEND TIME WITH PET
  14. 10 MINUTE OF STRETCHING
  15. TAKE A 30 MINUTE WALK
  16. HOLD THE DOOR OPEN FOR SOMEONE
  17. NO TAKE OUT/ FAST FOOD
  18. 20 JUMPING JACKS
  19. GIVE SOMEONE A COMPLIMENT
  20. 20 LEG LIFTS
  21. GET 8 HOURS OF SLEEP
  22. READ 5 PAGES IN A BOOK
  23. MAKE YOUR BED
  24. 20 MINUTE OUTDOOR ACTIVITY
  25. EAT A HEALTHY SNACK
  26. DRINK WATER BEFORE ANYTHING ELSE
  27. EAT WITHOUT ELECTRONICS
  28. ONE FRUIT SERVING
  29. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  30. GO TO BED WITH A CLEAN KITCHEN
  31. EAT SLOWER