LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 JUMPING JACKS
2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
3. EXPRESS GRATITUDE
4. EAT A HEALTHY SNACK
5. 20 SQUATS
6. DRINK WATER BEFORE ANYTHING ELSE
7. 10 MINUTE OF STRETCHING
8. EAT WITHOUT ELECTRONICS
9. MAKE YOUR BED
10. HOLD THE DOOR OPEN FOR SOMEONE
11. FIND SOMETHING TO LAUGH ABOUT
12. TAKE A 30 MINUTE WALK
13. WAKE UP EARLY
14. FLOSS YOUR TEETH
15. GO TO BED WITH A CLEAN KITCHEN
16. Free!
17. CALL AN OLD FRIEND
18. READ 5 PAGES IN A BOOK
19. 20 LEG LIFTS
20. ONE FRUIT SERVING
21. ONE VEGGIE SERVING
22. TAKE A NAP
23. GET 8 HOURS OF SLEEP
24. 10 MINTUE MEDITATION
25. 20 MINUTE OUTDOOR ACTIVITY
26. NO SODA ALL DAY
27. GIVE SOMEONE A COMPLIMENT
28. NO ALCOHOL
29. NO TAKE OUT/ FAST FOOD
30. SPEND TIME WITH PET
31. EAT SLOWER