TAKEA NAPGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONEMAKEYOURBEDGO TOBED WITHA CLEANKITCHENNOALCOHOL20JUMPINGJACKSFLOSSYOURTEETHEAT AHEALTHYSNACKFree!NOSODAALL DAYONEFRUITSERVINGSPENDTIMEWITHPETTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSONEVEGGIESERVING20SQUATSEATSLOWERWAKEUPEARLYREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING20LEGLIFTSCALL ANOLDFRIENDNO TAKEOUT/FASTFOODEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPGIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATIONDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONEMAKEYOURBEDGO TOBED WITHA CLEANKITCHENNOALCOHOL20JUMPINGJACKSFLOSSYOURTEETHEAT AHEALTHYSNACKFree!NOSODAALL DAYONEFRUITSERVINGSPENDTIMEWITHPETTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSONEVEGGIESERVING20SQUATSEATSLOWERWAKEUPEARLYREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING20LEGLIFTSCALL ANOLDFRIENDNO TAKEOUT/FASTFOODEXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFOR

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. TAKE A NAP
  2. GIVE SOMEONE A COMPLIMENT
  3. 10 MINTUE MEDITATION
  4. DRINK WATER BEFORE ANYTHING ELSE
  5. HOLD THE DOOR OPEN FOR SOMEONE
  6. MAKE YOUR BED
  7. GO TO BED WITH A CLEAN KITCHEN
  8. NO ALCOHOL
  9. 20 JUMPING JACKS
  10. FLOSS YOUR TEETH
  11. EAT A HEALTHY SNACK
  12. Free!
  13. NO SODA ALL DAY
  14. ONE FRUIT SERVING
  15. SPEND TIME WITH PET
  16. TAKE A 30 MINUTE WALK
  17. EAT WITHOUT ELECTRONICS
  18. ONE VEGGIE SERVING
  19. 20 SQUATS
  20. EAT SLOWER
  21. WAKE UP EARLY
  22. READ 5 PAGES IN A BOOK
  23. 10 MINUTE OF STRETCHING
  24. 20 LEG LIFTS
  25. CALL AN OLD FRIEND
  26. NO TAKE OUT/ FAST FOOD
  27. EXPRESS GRATITUDE
  28. 20 MINUTE OUTDOOR ACTIVITY
  29. FIND SOMETHING TO LAUGH ABOUT
  30. GET 8 HOURS OF SLEEP
  31. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR