TAKE A30MINUTEWALKONEVEGGIESERVINGGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSETAKEA NAPEATSLOWEREAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGSPENDTIMEWITHPETCALL ANOLDFRIENDNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKWAKEUPEARLYHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGNOALCOHOLREAD 5PAGES INA BOOK20SQUATS20JUMPINGJACKS20LEGLIFTSNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFORMAKEYOURBEDFree!GO TOBED WITHA CLEANKITCHENEXPRESSGRATITUDEFINDSOMETHINGTO LAUGHABOUT10 MINTUEMEDITATIONFLOSSYOURTEETHTAKE A30MINUTEWALKONEVEGGIESERVINGGET 8HOURSOFSLEEPDRINKWATERBEFOREANYTHINGELSETAKEA NAPEATSLOWEREAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHINGSPENDTIMEWITHPETCALL ANOLDFRIENDNO TAKEOUT/FASTFOODEAT AHEALTHYSNACKWAKEUPEARLYHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGNOALCOHOLREAD 5PAGES INA BOOK20SQUATS20JUMPINGJACKS20LEGLIFTSNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFORMAKEYOURBEDFree!GO TOBED WITHA CLEANKITCHENEXPRESSGRATITUDEFINDSOMETHINGTO LAUGHABOUT10 MINTUEMEDITATIONFLOSSYOURTEETH

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30 MINUTE WALK
  2. ONE VEGGIE SERVING
  3. GET 8 HOURS OF SLEEP
  4. DRINK WATER BEFORE ANYTHING ELSE
  5. TAKE A NAP
  6. EAT SLOWER
  7. EAT WITHOUT ELECTRONICS
  8. 10 MINUTE OF STRETCHING
  9. SPEND TIME WITH PET
  10. CALL AN OLD FRIEND
  11. NO TAKE OUT/ FAST FOOD
  12. EAT A HEALTHY SNACK
  13. WAKE UP EARLY
  14. HOLD THE DOOR OPEN FOR SOMEONE
  15. ONE FRUIT SERVING
  16. NO ALCOHOL
  17. READ 5 PAGES IN A BOOK
  18. 20 SQUATS
  19. 20 JUMPING JACKS
  20. 20 LEG LIFTS
  21. NO SODA ALL DAY
  22. GIVE SOMEONE A COMPLIMENT
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  25. MAKE YOUR BED
  26. Free!
  27. GO TO BED WITH A CLEAN KITCHEN
  28. EXPRESS GRATITUDE
  29. FIND SOMETHING TO LAUGH ABOUT
  30. 10 MINTUE MEDITATION
  31. FLOSS YOUR TEETH