HOLD THEDOOROPEN FORSOMEONEMAKEYOURBEDTAKEA NAPFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTEATSLOWERFree!WAKEUPEARLYCALL ANOLDFRIENDGET 8HOURSOFSLEEPONEVEGGIESERVING20LEGLIFTSDRINKWATERBEFOREANYTHINGELSENOALCOHOLONEFRUITSERVING10 MINUTEOFSTRETCHING20JUMPINGJACKSREAD 5PAGES INA BOOKGO TOBED WITHA CLEANKITCHEN10 MINTUEMEDITATIONNOSODAALL DAYFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDENO TAKEOUT/FASTFOODEAT AHEALTHYSNACKSPENDTIMEWITHPETEAT WITHOUTELECTRONICSHOLD THEDOOROPEN FORSOMEONEMAKEYOURBEDTAKEA NAPFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTEATSLOWERFree!WAKEUPEARLYCALL ANOLDFRIENDGET 8HOURSOFSLEEPONEVEGGIESERVING20LEGLIFTSDRINKWATERBEFOREANYTHINGELSENOALCOHOLONEFRUITSERVING10 MINUTEOFSTRETCHING20JUMPINGJACKSREAD 5PAGES INA BOOKGO TOBED WITHA CLEANKITCHEN10 MINTUEMEDITATIONNOSODAALL DAYFINDSOMETHINGTO LAUGHABOUTTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDENO TAKEOUT/FASTFOODEAT AHEALTHYSNACKSPENDTIMEWITHPETEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. MAKE YOUR BED
  3. TAKE A NAP
  4. FLOSS YOUR TEETH
  5. GIVE SOMEONE A COMPLIMENT
  6. EAT SLOWER
  7. Free!
  8. WAKE UP EARLY
  9. CALL AN OLD FRIEND
  10. GET 8 HOURS OF SLEEP
  11. ONE VEGGIE SERVING
  12. 20 LEG LIFTS
  13. DRINK WATER BEFORE ANYTHING ELSE
  14. NO ALCOHOL
  15. ONE FRUIT SERVING
  16. 10 MINUTE OF STRETCHING
  17. 20 JUMPING JACKS
  18. READ 5 PAGES IN A BOOK
  19. GO TO BED WITH A CLEAN KITCHEN
  20. 10 MINTUE MEDITATION
  21. NO SODA ALL DAY
  22. FIND SOMETHING TO LAUGH ABOUT
  23. TAKE A 30 MINUTE WALK
  24. 20 MINUTE OUTDOOR ACTIVITY
  25. 20 SQUATS
  26. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  27. EXPRESS GRATITUDE
  28. NO TAKE OUT/ FAST FOOD
  29. EAT A HEALTHY SNACK
  30. SPEND TIME WITH PET
  31. EAT WITHOUT ELECTRONICS