20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKMAKEYOURBEDGET 8HOURSOFSLEEP10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENCALL ANOLDFRIENDNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEWAKEUPEARLYEATSLOWERDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACK20JUMPINGJACKSONEFRUITSERVINGTAKEA NAPNOALCOHOL10 MINTUEMEDITATION20SQUATSONEVEGGIESERVINGTAKE A30MINUTEWALKNO TAKEOUT/FASTFOOD20LEGLIFTSFLOSSYOURTEETHFree!20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSSPENDTIMEWITHPETGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKMAKEYOURBEDGET 8HOURSOFSLEEP10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGO TOBED WITHA CLEANKITCHENCALL ANOLDFRIENDNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEWAKEUPEARLYEATSLOWERDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACK20JUMPINGJACKSONEFRUITSERVINGTAKEA NAPNOALCOHOL10 MINTUEMEDITATION20SQUATSONEVEGGIESERVINGTAKE A30MINUTEWALKNO TAKEOUT/FASTFOOD20LEGLIFTSFLOSSYOURTEETHFree!

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE OUTDOOR ACTIVITY
  2. EAT WITHOUT ELECTRONICS
  3. SPEND TIME WITH PET
  4. GIVE SOMEONE A COMPLIMENT
  5. READ 5 PAGES IN A BOOK
  6. MAKE YOUR BED
  7. GET 8 HOURS OF SLEEP
  8. 10 MINUTE OF STRETCHING
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. GO TO BED WITH A CLEAN KITCHEN
  11. CALL AN OLD FRIEND
  12. NO SODA ALL DAY
  13. HOLD THE DOOR OPEN FOR SOMEONE
  14. EXPRESS GRATITUDE
  15. WAKE UP EARLY
  16. EAT SLOWER
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. FIND SOMETHING TO LAUGH ABOUT
  19. EAT A HEALTHY SNACK
  20. 20 JUMPING JACKS
  21. ONE FRUIT SERVING
  22. TAKE A NAP
  23. NO ALCOHOL
  24. 10 MINTUE MEDITATION
  25. 20 SQUATS
  26. ONE VEGGIE SERVING
  27. TAKE A 30 MINUTE WALK
  28. NO TAKE OUT/ FAST FOOD
  29. 20 LEG LIFTS
  30. FLOSS YOUR TEETH
  31. Free!