EAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHENFree!FINDSOMETHINGTO LAUGHABOUTNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICS20JUMPINGJACKSWAKEUPEARLY20LEGLIFTS20SQUATSEATSLOWERCALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPONEVEGGIESERVINGGET 8HOURSOFSLEEPSPENDTIMEWITHPETDRINKWATERBEFOREANYTHINGELSENOALCOHOLMAKEYOURBED10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGONEFRUITSERVINGREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKFLOSSYOURTEETHEXPRESSGRATITUDEEAT AHEALTHYSNACKGO TOBED WITHA CLEANKITCHENFree!FINDSOMETHINGTO LAUGHABOUTNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICS20JUMPINGJACKSWAKEUPEARLY20LEGLIFTS20SQUATSEATSLOWERCALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPONEVEGGIESERVINGGET 8HOURSOFSLEEPSPENDTIMEWITHPETDRINKWATERBEFOREANYTHINGELSENOALCOHOLMAKEYOURBED10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGONEFRUITSERVINGREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKFLOSSYOURTEETHEXPRESSGRATITUDE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. GO TO BED WITH A CLEAN KITCHEN
  3. Free!
  4. FIND SOMETHING TO LAUGH ABOUT
  5. NO SODA ALL DAY
  6. HOLD THE DOOR OPEN FOR SOMEONE
  7. EAT WITHOUT ELECTRONICS
  8. 20 JUMPING JACKS
  9. WAKE UP EARLY
  10. 20 LEG LIFTS
  11. 20 SQUATS
  12. EAT SLOWER
  13. CALL AN OLD FRIEND
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. TAKE A NAP
  16. ONE VEGGIE SERVING
  17. GET 8 HOURS OF SLEEP
  18. SPEND TIME WITH PET
  19. DRINK WATER BEFORE ANYTHING ELSE
  20. NO ALCOHOL
  21. MAKE YOUR BED
  22. 10 MINTUE MEDITATION
  23. 10 MINUTE OF STRETCHING
  24. ONE FRUIT SERVING
  25. READ 5 PAGES IN A BOOK
  26. NO TAKE OUT/ FAST FOOD
  27. 20 MINUTE OUTDOOR ACTIVITY
  28. GIVE SOMEONE A COMPLIMENT
  29. TAKE A 30 MINUTE WALK
  30. FLOSS YOUR TEETH
  31. EXPRESS GRATITUDE