LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ONE VEGGIE SERVING
2. GET 8 HOURS OF SLEEP
3. MAKE YOUR BED
4. FLOSS YOUR TEETH
5. 10 MINTUE MEDITATION
6. SPEND TIME WITH PET
7. 20 LEG LIFTS
8. ONE FRUIT SERVING
9. EXPRESS GRATITUDE
10. TAKE A NAP
11. HOLD THE DOOR OPEN FOR SOMEONE
12. GO TO BED WITH A CLEAN KITCHEN
13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
14. TAKE A 30 MINUTE WALK
15. EAT WITHOUT ELECTRONICS
16. DRINK WATER BEFORE ANYTHING ELSE
17. EAT SLOWER
18. CALL AN OLD FRIEND
19. 20 MINUTE OUTDOOR ACTIVITY
20. 20 SQUATS
21. 10 MINUTE OF STRETCHING
22. NO ALCOHOL
23. FIND SOMETHING TO LAUGH ABOUT
24. EAT A HEALTHY SNACK
25. Free!
26. 20 JUMPING JACKS
27. GIVE SOMEONE A COMPLIMENT
28. NO SODA ALL DAY
29. READ 5 PAGES IN A BOOK
30. WAKE UP EARLY
31. NO TAKE OUT/ FAST FOOD