LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 MINUTE OF STRETCHING
2. NO TAKE OUT/ FAST FOOD
3. EAT SLOWER
4. 20 SQUATS
5. ONE VEGGIE SERVING
6. MAKE YOUR BED
7. TAKE A NAP
8. 20 JUMPING JACKS
9. ONE FRUIT SERVING
10. HOLD THE DOOR OPEN FOR SOMEONE
11. WAKE UP EARLY
12. EXPRESS GRATITUDE
13. CALL AN OLD FRIEND
14. NO SODA ALL DAY
15. GIVE SOMEONE A COMPLIMENT
16. EAT A HEALTHY SNACK
17. 20 LEG LIFTS
18. EAT WITHOUT ELECTRONICS
19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
20. Free!
21. DRINK WATER BEFORE ANYTHING ELSE
22. SPEND TIME WITH PET
23. FIND SOMETHING TO LAUGH ABOUT
24. GET 8 HOURS OF SLEEP
25. 10 MINTUE MEDITATION
26. FLOSS YOUR TEETH
27. TAKE A 30 MINUTE WALK
28. 20 MINUTE OUTDOOR ACTIVITY
29. GO TO BED WITH A CLEAN KITCHEN
30. READ 5 PAGES IN A BOOK
31. NO ALCOHOL