READ 5PAGES INA BOOK10 MINTUEMEDITATIONEXPRESSGRATITUDEFree!GIVESOMEONE ACOMPLIMENTONEFRUITSERVING20LEGLIFTSEAT WITHOUTELECTRONICSMAKEYOURBEDFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPCALL ANOLDFRIENDGO TOBED WITHA CLEANKITCHENNOALCOHOLHOLD THEDOOROPEN FORSOMEONENOSODAALL DAY20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHINGGET 8HOURSOFSLEEPEAT AHEALTHYSNACKEATSLOWERSPENDTIMEWITHPET20JUMPINGJACKSONEVEGGIESERVINGTAKE A30MINUTEWALKWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUT20SQUATSREAD 5PAGES INA BOOK10 MINTUEMEDITATIONEXPRESSGRATITUDEFree!GIVESOMEONE ACOMPLIMENTONEFRUITSERVING20LEGLIFTSEAT WITHOUTELECTRONICSMAKEYOURBEDFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKEA NAPCALL ANOLDFRIENDGO TOBED WITHA CLEANKITCHENNOALCOHOLHOLD THEDOOROPEN FORSOMEONENOSODAALL DAY20MINUTEOUTDOORACTIVITYNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHINGGET 8HOURSOFSLEEPEAT AHEALTHYSNACKEATSLOWERSPENDTIMEWITHPET20JUMPINGJACKSONEVEGGIESERVINGTAKE A30MINUTEWALKWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUT20SQUATS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. 10 MINTUE MEDITATION
  3. EXPRESS GRATITUDE
  4. Free!
  5. GIVE SOMEONE A COMPLIMENT
  6. ONE FRUIT SERVING
  7. 20 LEG LIFTS
  8. EAT WITHOUT ELECTRONICS
  9. MAKE YOUR BED
  10. FLOSS YOUR TEETH
  11. DRINK WATER BEFORE ANYTHING ELSE
  12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  13. TAKE A NAP
  14. CALL AN OLD FRIEND
  15. GO TO BED WITH A CLEAN KITCHEN
  16. NO ALCOHOL
  17. HOLD THE DOOR OPEN FOR SOMEONE
  18. NO SODA ALL DAY
  19. 20 MINUTE OUTDOOR ACTIVITY
  20. NO TAKE OUT/ FAST FOOD
  21. 10 MINUTE OF STRETCHING
  22. GET 8 HOURS OF SLEEP
  23. EAT A HEALTHY SNACK
  24. EAT SLOWER
  25. SPEND TIME WITH PET
  26. 20 JUMPING JACKS
  27. ONE VEGGIE SERVING
  28. TAKE A 30 MINUTE WALK
  29. WAKE UP EARLY
  30. FIND SOMETHING TO LAUGH ABOUT
  31. 20 SQUATS