GO TOBED WITHA CLEANKITCHENEAT AHEALTHYSNACK10 MINTUEMEDITATION20LEGLIFTSNOALCOHOLDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKONEFRUITSERVINGNOSODAALL DAY20SQUATSFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODTAKE A30MINUTEWALKONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!CALL ANOLDFRIENDWAKEUPEARLYFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONEEATSLOWER20JUMPINGJACKSGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITYTAKEA NAPEAT WITHOUTELECTRONICSMAKEYOURBEDGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGSPENDTIMEWITHPETEXPRESSGRATITUDEGO TOBED WITHA CLEANKITCHENEAT AHEALTHYSNACK10 MINTUEMEDITATION20LEGLIFTSNOALCOHOLDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKONEFRUITSERVINGNOSODAALL DAY20SQUATSFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODTAKE A30MINUTEWALKONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!CALL ANOLDFRIENDWAKEUPEARLYFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONEEATSLOWER20JUMPINGJACKSGET 8HOURSOFSLEEP20MINUTEOUTDOORACTIVITYTAKEA NAPEAT WITHOUTELECTRONICSMAKEYOURBEDGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGSPENDTIMEWITHPETEXPRESSGRATITUDE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO BED WITH A CLEAN KITCHEN
  2. EAT A HEALTHY SNACK
  3. 10 MINTUE MEDITATION
  4. 20 LEG LIFTS
  5. NO ALCOHOL
  6. DRINK WATER BEFORE ANYTHING ELSE
  7. READ 5 PAGES IN A BOOK
  8. ONE FRUIT SERVING
  9. NO SODA ALL DAY
  10. 20 SQUATS
  11. FIND SOMETHING TO LAUGH ABOUT
  12. NO TAKE OUT/ FAST FOOD
  13. TAKE A 30 MINUTE WALK
  14. ONE VEGGIE SERVING
  15. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  16. Free!
  17. CALL AN OLD FRIEND
  18. WAKE UP EARLY
  19. FLOSS YOUR TEETH
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. EAT SLOWER
  22. 20 JUMPING JACKS
  23. GET 8 HOURS OF SLEEP
  24. 20 MINUTE OUTDOOR ACTIVITY
  25. TAKE A NAP
  26. EAT WITHOUT ELECTRONICS
  27. MAKE YOUR BED
  28. GIVE SOMEONE A COMPLIMENT
  29. 10 MINUTE OF STRETCHING
  30. SPEND TIME WITH PET
  31. EXPRESS GRATITUDE