GO TOBED WITHA CLEANKITCHENNOALCOHOL10 MINTUEMEDITATION20LEGLIFTSWAKEUPEARLYEXPRESSGRATITUDEONEFRUITSERVING20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSECALL ANOLDFRIENDTAKEA NAPGET 8HOURSOFSLEEPEAT AHEALTHYSNACKNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOK20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20JUMPINGJACKSFLOSSYOURTEETHEATSLOWERGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTFree!TAKE A30MINUTEWALKONEVEGGIESERVINGSPENDTIMEWITHPETEAT WITHOUTELECTRONICSMAKEYOURBEDNO TAKEOUT/FASTFOODGO TOBED WITHA CLEANKITCHENNOALCOHOL10 MINTUEMEDITATION20LEGLIFTSWAKEUPEARLYEXPRESSGRATITUDEONEFRUITSERVING20MINUTEOUTDOORACTIVITYDRINKWATERBEFOREANYTHINGELSECALL ANOLDFRIENDTAKEA NAPGET 8HOURSOFSLEEPEAT AHEALTHYSNACKNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOK20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20JUMPINGJACKSFLOSSYOURTEETHEATSLOWERGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTFree!TAKE A30MINUTEWALKONEVEGGIESERVINGSPENDTIMEWITHPETEAT WITHOUTELECTRONICSMAKEYOURBEDNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO BED WITH A CLEAN KITCHEN
  2. NO ALCOHOL
  3. 10 MINTUE MEDITATION
  4. 20 LEG LIFTS
  5. WAKE UP EARLY
  6. EXPRESS GRATITUDE
  7. ONE FRUIT SERVING
  8. 20 MINUTE OUTDOOR ACTIVITY
  9. DRINK WATER BEFORE ANYTHING ELSE
  10. CALL AN OLD FRIEND
  11. TAKE A NAP
  12. GET 8 HOURS OF SLEEP
  13. EAT A HEALTHY SNACK
  14. NO SODA ALL DAY
  15. HOLD THE DOOR OPEN FOR SOMEONE
  16. 10 MINUTE OF STRETCHING
  17. READ 5 PAGES IN A BOOK
  18. 20 SQUATS
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. 20 JUMPING JACKS
  21. FLOSS YOUR TEETH
  22. EAT SLOWER
  23. GIVE SOMEONE A COMPLIMENT
  24. FIND SOMETHING TO LAUGH ABOUT
  25. Free!
  26. TAKE A 30 MINUTE WALK
  27. ONE VEGGIE SERVING
  28. SPEND TIME WITH PET
  29. EAT WITHOUT ELECTRONICS
  30. MAKE YOUR BED
  31. NO TAKE OUT/ FAST FOOD