EAT WITHOUTELECTRONICSONEFRUITSERVING20SQUATSEXPRESSGRATITUDEEAT AHEALTHYSNACKWAKEUPEARLYFree!GET 8HOURSOFSLEEP20LEGLIFTSNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTTAKEA NAPMAKEYOURBEDFLOSSYOURTEETHEATSLOWER10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYSPENDTIMEWITHPET20JUMPINGJACKSHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKGO TOBED WITHA CLEANKITCHEN10 MINTUEMEDITATIONCALL ANOLDFRIENDREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTNOALCOHOLDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSONEFRUITSERVING20SQUATSEXPRESSGRATITUDEEAT AHEALTHYSNACKWAKEUPEARLYFree!GET 8HOURSOFSLEEP20LEGLIFTSNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTTAKEA NAPMAKEYOURBEDFLOSSYOURTEETHEATSLOWER10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYSPENDTIMEWITHPET20JUMPINGJACKSHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKGO TOBED WITHA CLEANKITCHEN10 MINTUEMEDITATIONCALL ANOLDFRIENDREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTNOALCOHOLDRINKWATERBEFOREANYTHINGELSE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT ELECTRONICS
  2. ONE FRUIT SERVING
  3. 20 SQUATS
  4. EXPRESS GRATITUDE
  5. EAT A HEALTHY SNACK
  6. WAKE UP EARLY
  7. Free!
  8. GET 8 HOURS OF SLEEP
  9. 20 LEG LIFTS
  10. NO TAKE OUT/ FAST FOOD
  11. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  12. NO SODA ALL DAY
  13. ONE VEGGIE SERVING
  14. GIVE SOMEONE A COMPLIMENT
  15. TAKE A NAP
  16. MAKE YOUR BED
  17. FLOSS YOUR TEETH
  18. EAT SLOWER
  19. 10 MINUTE OF STRETCHING
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. SPEND TIME WITH PET
  22. 20 JUMPING JACKS
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. TAKE A 30 MINUTE WALK
  25. GO TO BED WITH A CLEAN KITCHEN
  26. 10 MINTUE MEDITATION
  27. CALL AN OLD FRIEND
  28. READ 5 PAGES IN A BOOK
  29. FIND SOMETHING TO LAUGH ABOUT
  30. NO ALCOHOL
  31. DRINK WATER BEFORE ANYTHING ELSE