20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGFLOSSYOURTEETHWALK10,000STEPS20MINUTEOUTDOORACTIVITYFree!SPENDTIMEWITHPET20JUMPINGJACKS20MINUTEYOGADRINK 1GALLONOFWATERTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEMAKEYOURBED20PULLUPS20PUSHUPSEAT AHEALTHYSNACKEAT WITHOUTELECTRONICSNOSODAALL DAYONEVEGGIESERVINGWAKEUPEARLY20SQUATS10 MINUTEOFSTRETCHING20LEGLIFTSREAD 5PAGES INA BOOK20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGFLOSSYOURTEETHWALK10,000STEPS20MINUTEOUTDOORACTIVITYFree!SPENDTIMEWITHPET20JUMPINGJACKS20MINUTEYOGADRINK 1GALLONOFWATERTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEMAKEYOURBED20PULLUPS20PUSHUPSEAT AHEALTHYSNACKEAT WITHOUTELECTRONICSNOSODAALL DAYONEVEGGIESERVINGWAKEUPEARLY20SQUATS10 MINUTEOFSTRETCHING20LEGLIFTSREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE JOG
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. ONE FRUIT SERVING
  4. FLOSS YOUR TEETH
  5. WALK 10,000 STEPS
  6. 20 MINUTE OUTDOOR ACTIVITY
  7. Free!
  8. SPEND TIME WITH PET
  9. 20 JUMPING JACKS
  10. 20 MINUTE YOGA
  11. DRINK 1 GALLON OF WATER
  12. TAKE A 30 MINUTE WALK
  13. GIVE SOMEONE A COMPLIMENT
  14. PLANK FOR 1 MINUTE
  15. MAKE YOUR BED
  16. 20 PULLUPS
  17. 20 PUSH UPS
  18. EAT A HEALTHY SNACK
  19. EAT WITHOUT ELECTRONICS
  20. NO SODA ALL DAY
  21. ONE VEGGIE SERVING
  22. WAKE UP EARLY
  23. 20 SQUATS
  24. 10 MINUTE OF STRETCHING
  25. 20 LEG LIFTS
  26. READ 5 PAGES IN A BOOK