20SQUATSNOSODAALL DAYDRINK 1GALLONOFWATERSPENDTIMEWITHPET20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEJOG20LEGLIFTS20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWAKEUPEARLY10 MINUTEOFSTRETCHINGONEVEGGIESERVING20JUMPINGJACKSREAD 5PAGES INA BOOKTAKE A30MINUTEWALKMAKEYOURBED20PULLUPSEAT AHEALTHYSNACKFree!WALK10,000STEPSONEFRUITSERVING20PUSHUPSFLOSSYOURTEETHEAT WITHOUTELECTRONICS20SQUATSNOSODAALL DAYDRINK 1GALLONOFWATERSPENDTIMEWITHPET20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEJOG20LEGLIFTS20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWAKEUPEARLY10 MINUTEOFSTRETCHINGONEVEGGIESERVING20JUMPINGJACKSREAD 5PAGES INA BOOKTAKE A30MINUTEWALKMAKEYOURBED20PULLUPSEAT AHEALTHYSNACKFree!WALK10,000STEPSONEFRUITSERVING20PUSHUPSFLOSSYOURTEETHEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. NO SODA ALL DAY
  3. DRINK 1 GALLON OF WATER
  4. SPEND TIME WITH PET
  5. 20 MINUTE YOGA
  6. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  7. 20 MINUTE JOG
  8. 20 LEG LIFTS
  9. 20 MINUTE OUTDOOR ACTIVITY
  10. GIVE SOMEONE A COMPLIMENT
  11. PLANK FOR 1 MINUTE
  12. WAKE UP EARLY
  13. 10 MINUTE OF STRETCHING
  14. ONE VEGGIE SERVING
  15. 20 JUMPING JACKS
  16. READ 5 PAGES IN A BOOK
  17. TAKE A 30 MINUTE WALK
  18. MAKE YOUR BED
  19. 20 PULLUPS
  20. EAT A HEALTHY SNACK
  21. Free!
  22. WALK 10,000 STEPS
  23. ONE FRUIT SERVING
  24. 20 PUSH UPS
  25. FLOSS YOUR TEETH
  26. EAT WITHOUT ELECTRONICS