10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!WALK10,000STEPSONEFRUITSERVING20PULLUPSDRINK 1GALLONOFWATERPLANKFOR 1MINUTESPENDTIMEWITHPET20LEGLIFTSMAKEYOURBEDGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGEAT AHEALTHYSNACK20MINUTEYOGANOSODAALL DAY20PUSHUPSREAD 5PAGES INA BOOKTAKE A30MINUTEWALKWAKEUPEARLY20SQUATS20MINUTEJOG20MINUTEOUTDOORACTIVITY20JUMPINGJACKSEAT WITHOUTELECTRONICSFLOSSYOURTEETH10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!WALK10,000STEPSONEFRUITSERVING20PULLUPSDRINK 1GALLONOFWATERPLANKFOR 1MINUTESPENDTIMEWITHPET20LEGLIFTSMAKEYOURBEDGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGEAT AHEALTHYSNACK20MINUTEYOGANOSODAALL DAY20PUSHUPSREAD 5PAGES INA BOOKTAKE A30MINUTEWALKWAKEUPEARLY20SQUATS20MINUTEJOG20MINUTEOUTDOORACTIVITY20JUMPINGJACKSEAT WITHOUTELECTRONICSFLOSSYOURTEETH

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTE OF STRETCHING
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. Free!
  4. WALK 10,000 STEPS
  5. ONE FRUIT SERVING
  6. 20 PULLUPS
  7. DRINK 1 GALLON OF WATER
  8. PLANK FOR 1 MINUTE
  9. SPEND TIME WITH PET
  10. 20 LEG LIFTS
  11. MAKE YOUR BED
  12. GIVE SOMEONE A COMPLIMENT
  13. ONE VEGGIE SERVING
  14. EAT A HEALTHY SNACK
  15. 20 MINUTE YOGA
  16. NO SODA ALL DAY
  17. 20 PUSH UPS
  18. READ 5 PAGES IN A BOOK
  19. TAKE A 30 MINUTE WALK
  20. WAKE UP EARLY
  21. 20 SQUATS
  22. 20 MINUTE JOG
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. 20 JUMPING JACKS
  25. EAT WITHOUT ELECTRONICS
  26. FLOSS YOUR TEETH