FLOSSYOURTEETH10 MINUTEOFSTRETCHINGONEVEGGIESERVINGSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYWAKEUPEARLYNOSODAALL DAY20PUSHUPSTAKE A30MINUTEWALK20PULLUPSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20MINUTEJOG20JUMPINGJACKSWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACK20MINUTEYOGADRINK 1GALLONOFWATERONEFRUITSERVINGEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEMAKEYOURBED20SQUATSFree!20LEGLIFTSFLOSSYOURTEETH10 MINUTEOFSTRETCHINGONEVEGGIESERVINGSPENDTIMEWITHPET20MINUTEOUTDOORACTIVITYWAKEUPEARLYNOSODAALL DAY20PUSHUPSTAKE A30MINUTEWALK20PULLUPSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20MINUTEJOG20JUMPINGJACKSWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACK20MINUTEYOGADRINK 1GALLONOFWATERONEFRUITSERVINGEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEMAKEYOURBED20SQUATSFree!20LEGLIFTS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS YOUR TEETH
  2. 10 MINUTE OF STRETCHING
  3. ONE VEGGIE SERVING
  4. SPEND TIME WITH PET
  5. 20 MINUTE OUTDOOR ACTIVITY
  6. WAKE UP EARLY
  7. NO SODA ALL DAY
  8. 20 PUSH UPS
  9. TAKE A 30 MINUTE WALK
  10. 20 PULLUPS
  11. READ 5 PAGES IN A BOOK
  12. GIVE SOMEONE A COMPLIMENT
  13. 20 MINUTE JOG
  14. 20 JUMPING JACKS
  15. WALK 10,000 STEPS
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. EAT A HEALTHY SNACK
  18. 20 MINUTE YOGA
  19. DRINK 1 GALLON OF WATER
  20. ONE FRUIT SERVING
  21. EAT WITHOUT ELECTRONICS
  22. PLANK FOR 1 MINUTE
  23. MAKE YOUR BED
  24. 20 SQUATS
  25. Free!
  26. 20 LEG LIFTS