EAT WITHOUTELECTRONICSWALK10,000STEPSONEVEGGIESERVING20JUMPINGJACKSSPENDTIMEWITHPETMAKEYOURBEDTAKE A30MINUTEWALK20PUSHUPS10 MINUTEOFSTRETCHINGPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENT20MINUTEYOGAFree!20MINUTEJOGDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACKNOSODAALL DAYWAKEUPEARLYFLOSSYOURTEETH20SQUATSONEFRUITSERVING20LEGLIFTS20PULLUPSEAT WITHOUTELECTRONICSWALK10,000STEPSONEVEGGIESERVING20JUMPINGJACKSSPENDTIMEWITHPETMAKEYOURBEDTAKE A30MINUTEWALK20PUSHUPS10 MINUTEOFSTRETCHINGPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENT20MINUTEYOGAFree!20MINUTEJOGDRINK 1GALLONOFWATERREAD 5PAGES INA BOOK20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACKNOSODAALL DAYWAKEUPEARLYFLOSSYOURTEETH20SQUATSONEFRUITSERVING20LEGLIFTS20PULLUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT ELECTRONICS
  2. WALK 10,000 STEPS
  3. ONE VEGGIE SERVING
  4. 20 JUMPING JACKS
  5. SPEND TIME WITH PET
  6. MAKE YOUR BED
  7. TAKE A 30 MINUTE WALK
  8. 20 PUSH UPS
  9. 10 MINUTE OF STRETCHING
  10. PLANK FOR 1 MINUTE
  11. GIVE SOMEONE A COMPLIMENT
  12. 20 MINUTE YOGA
  13. Free!
  14. 20 MINUTE JOG
  15. DRINK 1 GALLON OF WATER
  16. READ 5 PAGES IN A BOOK
  17. 20 MINUTE OUTDOOR ACTIVITY
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. EAT A HEALTHY SNACK
  20. NO SODA ALL DAY
  21. WAKE UP EARLY
  22. FLOSS YOUR TEETH
  23. 20 SQUATS
  24. ONE FRUIT SERVING
  25. 20 LEG LIFTS
  26. 20 PULLUPS