DRINK 1GALLONOFWATER10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETNOSODAALL DAYTAKE A30MINUTEWALKFree!20MINUTEJOG20LEGLIFTS20PULLUPSONEFRUITSERVINGEAT AHEALTHYSNACKWALK10,000STEPSGIVESOMEONE ACOMPLIMENTMAKEYOURBED20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETH20JUMPINGJACKS20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICS20MINUTEYOGAPLANKFOR 1MINUTEONEVEGGIESERVINGWAKEUPEARLY20PUSHUPSDRINK 1GALLONOFWATER10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETNOSODAALL DAYTAKE A30MINUTEWALKFree!20MINUTEJOG20LEGLIFTS20PULLUPSONEFRUITSERVINGEAT AHEALTHYSNACKWALK10,000STEPSGIVESOMEONE ACOMPLIMENTMAKEYOURBED20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETH20JUMPINGJACKS20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICS20MINUTEYOGAPLANKFOR 1MINUTEONEVEGGIESERVINGWAKEUPEARLY20PUSHUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. DRINK 1 GALLON OF WATER
  2. 10 MINUTE OF STRETCHING
  3. READ 5 PAGES IN A BOOK
  4. SPEND TIME WITH PET
  5. NO SODA ALL DAY
  6. TAKE A 30 MINUTE WALK
  7. Free!
  8. 20 MINUTE JOG
  9. 20 LEG LIFTS
  10. 20 PULLUPS
  11. ONE FRUIT SERVING
  12. EAT A HEALTHY SNACK
  13. WALK 10,000 STEPS
  14. GIVE SOMEONE A COMPLIMENT
  15. MAKE YOUR BED
  16. 20 SQUATS
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. FLOSS YOUR TEETH
  19. 20 JUMPING JACKS
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. EAT WITHOUT ELECTRONICS
  22. 20 MINUTE YOGA
  23. PLANK FOR 1 MINUTE
  24. ONE VEGGIE SERVING
  25. WAKE UP EARLY
  26. 20 PUSH UPS