20MINUTEJOGNOSODAALL DAY10 MINUTEOFSTRETCHINGMAKEYOURBEDPLANKFOR 1MINUTE20PULLUPSONEFRUITSERVINGTAKE A30MINUTEWALKWALK10,000STEPSONEVEGGIESERVING20SQUATSEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGADRINK 1GALLONOFWATERFLOSSYOURTEETHSPENDTIMEWITHPETREAD 5PAGES INA BOOKFree!20PUSHUPS20MINUTEOUTDOORACTIVITYWAKEUPEARLY20JUMPINGJACKSEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20LEGLIFTS20MINUTEJOGNOSODAALL DAY10 MINUTEOFSTRETCHINGMAKEYOURBEDPLANKFOR 1MINUTE20PULLUPSONEFRUITSERVINGTAKE A30MINUTEWALKWALK10,000STEPSONEVEGGIESERVING20SQUATSEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGADRINK 1GALLONOFWATERFLOSSYOURTEETHSPENDTIMEWITHPETREAD 5PAGES INA BOOKFree!20PUSHUPS20MINUTEOUTDOORACTIVITYWAKEUPEARLY20JUMPINGJACKSEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20LEGLIFTS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE JOG
  2. NO SODA ALL DAY
  3. 10 MINUTE OF STRETCHING
  4. MAKE YOUR BED
  5. PLANK FOR 1 MINUTE
  6. 20 PULLUPS
  7. ONE FRUIT SERVING
  8. TAKE A 30 MINUTE WALK
  9. WALK 10,000 STEPS
  10. ONE VEGGIE SERVING
  11. 20 SQUATS
  12. EAT A HEALTHY SNACK
  13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  14. 20 MINUTE YOGA
  15. DRINK 1 GALLON OF WATER
  16. FLOSS YOUR TEETH
  17. SPEND TIME WITH PET
  18. READ 5 PAGES IN A BOOK
  19. Free!
  20. 20 PUSH UPS
  21. 20 MINUTE OUTDOOR ACTIVITY
  22. WAKE UP EARLY
  23. 20 JUMPING JACKS
  24. EAT WITHOUT ELECTRONICS
  25. GIVE SOMEONE A COMPLIMENT
  26. 20 LEG LIFTS