GIVESOMEONE ACOMPLIMENT20MINUTEYOGAONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKMAKEYOURBEDWALK10,000STEPSONEVEGGIESERVINGFLOSSYOURTEETHEAT AHEALTHYSNACK20JUMPINGJACKS20MINUTEOUTDOORACTIVITY20LEGLIFTS20PULLUPSSPENDTIMEWITHPETFree!20PUSHUPSWAKEUPEARLYDRINK 1GALLONOFWATERNOSODAALL DAY20SQUATS10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20MINUTEJOGTAKE A30MINUTEWALKPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENT20MINUTEYOGAONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKMAKEYOURBEDWALK10,000STEPSONEVEGGIESERVINGFLOSSYOURTEETHEAT AHEALTHYSNACK20JUMPINGJACKS20MINUTEOUTDOORACTIVITY20LEGLIFTS20PULLUPSSPENDTIMEWITHPETFree!20PUSHUPSWAKEUPEARLYDRINK 1GALLONOFWATERNOSODAALL DAY20SQUATS10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20MINUTEJOGTAKE A30MINUTEWALKPLANKFOR 1MINUTE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SOMEONE A COMPLIMENT
  2. 20 MINUTE YOGA
  3. ONE FRUIT SERVING
  4. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  5. READ 5 PAGES IN A BOOK
  6. MAKE YOUR BED
  7. WALK 10,000 STEPS
  8. ONE VEGGIE SERVING
  9. FLOSS YOUR TEETH
  10. EAT A HEALTHY SNACK
  11. 20 JUMPING JACKS
  12. 20 MINUTE OUTDOOR ACTIVITY
  13. 20 LEG LIFTS
  14. 20 PULLUPS
  15. SPEND TIME WITH PET
  16. Free!
  17. 20 PUSH UPS
  18. WAKE UP EARLY
  19. DRINK 1 GALLON OF WATER
  20. NO SODA ALL DAY
  21. 20 SQUATS
  22. 10 MINUTE OF STRETCHING
  23. EAT WITHOUT ELECTRONICS
  24. 20 MINUTE JOG
  25. TAKE A 30 MINUTE WALK
  26. PLANK FOR 1 MINUTE