WAKEUPEARLYMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFOR20SQUATS20LEGLIFTSEAT WITHOUTELECTRONICS20MINUTEYOGA20MINUTEJOGSPENDTIMEWITHPET20PUSHUPSREAD 5PAGES INA BOOKONEVEGGIESERVINGNOSODAALL DAYWALK10,000STEPS20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEFLOSSYOURTEETHONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACK20PULLUPSTAKE A30MINUTEWALKFree!DRINK 1GALLONOFWATER20JUMPINGJACKS10 MINUTEOFSTRETCHINGWAKEUPEARLYMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFOR20SQUATS20LEGLIFTSEAT WITHOUTELECTRONICS20MINUTEYOGA20MINUTEJOGSPENDTIMEWITHPET20PUSHUPSREAD 5PAGES INA BOOKONEVEGGIESERVINGNOSODAALL DAYWALK10,000STEPS20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEFLOSSYOURTEETHONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACK20PULLUPSTAKE A30MINUTEWALKFree!DRINK 1GALLONOFWATER20JUMPINGJACKS10 MINUTEOFSTRETCHING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WAKE UP EARLY
  2. MAKE YOUR BED
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. 20 SQUATS
  5. 20 LEG LIFTS
  6. EAT WITHOUT ELECTRONICS
  7. 20 MINUTE YOGA
  8. 20 MINUTE JOG
  9. SPEND TIME WITH PET
  10. 20 PUSH UPS
  11. READ 5 PAGES IN A BOOK
  12. ONE VEGGIE SERVING
  13. NO SODA ALL DAY
  14. WALK 10,000 STEPS
  15. 20 MINUTE OUTDOOR ACTIVITY
  16. PLANK FOR 1 MINUTE
  17. FLOSS YOUR TEETH
  18. ONE FRUIT SERVING
  19. GIVE SOMEONE A COMPLIMENT
  20. EAT A HEALTHY SNACK
  21. 20 PULLUPS
  22. TAKE A 30 MINUTE WALK
  23. Free!
  24. DRINK 1 GALLON OF WATER
  25. 20 JUMPING JACKS
  26. 10 MINUTE OF STRETCHING