20LEGLIFTSWAKEUPEARLYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFORPLANKFOR 1MINUTE20PUSHUPSTAKE A30MINUTEWALKFLOSSYOURTEETHFree!ONEFRUITSERVING20SQUATS20PULLUPS20JUMPINGJACKSEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYWALK10,000STEPSEAT AHEALTHYSNACKNOSODAALL DAY20MINUTEJOGDRINK 1GALLONOFWATERONEVEGGIESERVING20MINUTEYOGA20LEGLIFTSWAKEUPEARLYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFORPLANKFOR 1MINUTE20PUSHUPSTAKE A30MINUTEWALKFLOSSYOURTEETHFree!ONEFRUITSERVING20SQUATS20PULLUPS20JUMPINGJACKSEAT WITHOUTELECTRONICS10 MINUTEOFSTRETCHING20MINUTEOUTDOORACTIVITYWALK10,000STEPSEAT AHEALTHYSNACKNOSODAALL DAY20MINUTEJOGDRINK 1GALLONOFWATERONEVEGGIESERVING20MINUTEYOGA

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LEG LIFTS
  2. WAKE UP EARLY
  3. GIVE SOMEONE A COMPLIMENT
  4. READ 5 PAGES IN A BOOK
  5. SPEND TIME WITH PET
  6. MAKE YOUR BED
  7. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  8. PLANK FOR 1 MINUTE
  9. 20 PUSH UPS
  10. TAKE A 30 MINUTE WALK
  11. FLOSS YOUR TEETH
  12. Free!
  13. ONE FRUIT SERVING
  14. 20 SQUATS
  15. 20 PULLUPS
  16. 20 JUMPING JACKS
  17. EAT WITHOUT ELECTRONICS
  18. 10 MINUTE OF STRETCHING
  19. 20 MINUTE OUTDOOR ACTIVITY
  20. WALK 10,000 STEPS
  21. EAT A HEALTHY SNACK
  22. NO SODA ALL DAY
  23. 20 MINUTE JOG
  24. DRINK 1 GALLON OF WATER
  25. ONE VEGGIE SERVING
  26. 20 MINUTE YOGA