ONEVEGGIESERVING20JUMPINGJACKSWALK10,000STEPSWAKEUPEARLYNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20LEGLIFTSEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEMAKEYOURBEDREAD 5PAGES INA BOOK20SQUATSSPENDTIMEWITHPET20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSONEFRUITSERVING20MINUTEJOGFLOSSYOURTEETH10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKDRINK 1GALLONOFWATER20PULLUPSFree!20MINUTEYOGAONEVEGGIESERVING20JUMPINGJACKSWALK10,000STEPSWAKEUPEARLYNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20LEGLIFTSEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITYPLANKFOR 1MINUTEMAKEYOURBEDREAD 5PAGES INA BOOK20SQUATSSPENDTIMEWITHPET20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSONEFRUITSERVING20MINUTEJOGFLOSSYOURTEETH10 MINUTEOFSTRETCHINGTAKE A30MINUTEWALKDRINK 1GALLONOFWATER20PULLUPSFree!20MINUTEYOGA

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE VEGGIE SERVING
  2. 20 JUMPING JACKS
  3. WALK 10,000 STEPS
  4. WAKE UP EARLY
  5. NO SODA ALL DAY
  6. GIVE SOMEONE A COMPLIMENT
  7. 20 LEG LIFTS
  8. EAT A HEALTHY SNACK
  9. 20 MINUTE OUTDOOR ACTIVITY
  10. PLANK FOR 1 MINUTE
  11. MAKE YOUR BED
  12. READ 5 PAGES IN A BOOK
  13. 20 SQUATS
  14. SPEND TIME WITH PET
  15. 20 PUSH UPS
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. EAT WITHOUT ELECTRONICS
  18. ONE FRUIT SERVING
  19. 20 MINUTE JOG
  20. FLOSS YOUR TEETH
  21. 10 MINUTE OF STRETCHING
  22. TAKE A 30 MINUTE WALK
  23. DRINK 1 GALLON OF WATER
  24. 20 PULLUPS
  25. Free!
  26. 20 MINUTE YOGA