EAT WITHOUTELECTRONICSDRINK 1GALLONOFWATERONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENT20MINUTEJOG20MINUTEYOGAONEFRUITSERVINGTAKE A30MINUTEWALKWAKEUPEARLY20JUMPINGJACKS20PULLUPSWALK10,000STEPSPLANKFOR 1MINUTE20LEGLIFTSEAT AHEALTHYSNACKFree!20SQUATSNOSODAALL DAY20PUSHUPS20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDFLOSSYOURTEETHEAT WITHOUTELECTRONICSDRINK 1GALLONOFWATERONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENT20MINUTEJOG20MINUTEYOGAONEFRUITSERVINGTAKE A30MINUTEWALKWAKEUPEARLY20JUMPINGJACKS20PULLUPSWALK10,000STEPSPLANKFOR 1MINUTE20LEGLIFTSEAT AHEALTHYSNACKFree!20SQUATSNOSODAALL DAY20PUSHUPS20MINUTEOUTDOORACTIVITYWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDFLOSSYOURTEETH

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT ELECTRONICS
  2. DRINK 1 GALLON OF WATER
  3. ONE VEGGIE SERVING
  4. GIVE SOMEONE A COMPLIMENT
  5. 20 MINUTE JOG
  6. 20 MINUTE YOGA
  7. ONE FRUIT SERVING
  8. TAKE A 30 MINUTE WALK
  9. WAKE UP EARLY
  10. 20 JUMPING JACKS
  11. 20 PULLUPS
  12. WALK 10,000 STEPS
  13. PLANK FOR 1 MINUTE
  14. 20 LEG LIFTS
  15. EAT A HEALTHY SNACK
  16. Free!
  17. 20 SQUATS
  18. NO SODA ALL DAY
  19. 20 PUSH UPS
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. 10 MINUTE OF STRETCHING
  23. READ 5 PAGES IN A BOOK
  24. SPEND TIME WITH PET
  25. MAKE YOUR BED
  26. FLOSS YOUR TEETH