PLANKFOR 1MINUTESPENDTIMEWITHPETFLOSSYOURTEETHFree!WALK10,000STEPSMAKEYOURBEDTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20PUSHUPSONEVEGGIESERVINGDRINK 1GALLONOFWATER20LEGLIFTS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLYREAD 5PAGES INA BOOKONEFRUITSERVINGNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20MINUTEYOGA20MINUTEJOG20PULLUPSEAT AHEALTHYSNACK20SQUATS20JUMPINGJACKSPLANKFOR 1MINUTESPENDTIMEWITHPETFLOSSYOURTEETHFree!WALK10,000STEPSMAKEYOURBEDTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20PUSHUPSONEVEGGIESERVINGDRINK 1GALLONOFWATER20LEGLIFTS10 MINUTEOFSTRETCHINGWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSWAKEUPEARLYREAD 5PAGES INA BOOKONEFRUITSERVINGNOSODAALL DAYGIVESOMEONE ACOMPLIMENT20MINUTEYOGA20MINUTEJOG20PULLUPSEAT AHEALTHYSNACK20SQUATS20JUMPINGJACKS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. PLANK FOR 1 MINUTE
  2. SPEND TIME WITH PET
  3. FLOSS YOUR TEETH
  4. Free!
  5. WALK 10,000 STEPS
  6. MAKE YOUR BED
  7. TAKE A 30 MINUTE WALK
  8. 20 MINUTE OUTDOOR ACTIVITY
  9. 20 PUSH UPS
  10. ONE VEGGIE SERVING
  11. DRINK 1 GALLON OF WATER
  12. 20 LEG LIFTS
  13. 10 MINUTE OF STRETCHING
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. EAT WITHOUT ELECTRONICS
  16. WAKE UP EARLY
  17. READ 5 PAGES IN A BOOK
  18. ONE FRUIT SERVING
  19. NO SODA ALL DAY
  20. GIVE SOMEONE A COMPLIMENT
  21. 20 MINUTE YOGA
  22. 20 MINUTE JOG
  23. 20 PULLUPS
  24. EAT A HEALTHY SNACK
  25. 20 SQUATS
  26. 20 JUMPING JACKS