20JUMPINGJACKSDRINK 1GALLONOFWATER20PULLUPSWAKEUPEARLYREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING20SQUATSSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20LEGLIFTS20MINUTEYOGAPLANKFOR 1MINUTEWALK10,000STEPSFLOSSYOURTEETHEAT AHEALTHYSNACK20MINUTEJOGONEVEGGIESERVINGEAT WITHOUTELECTRONICSFree!20PUSHUPSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTMAKEYOURBED20JUMPINGJACKSDRINK 1GALLONOFWATER20PULLUPSWAKEUPEARLYREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING20SQUATSSPENDTIMEWITHPETWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITY20LEGLIFTS20MINUTEYOGAPLANKFOR 1MINUTEWALK10,000STEPSFLOSSYOURTEETHEAT AHEALTHYSNACK20MINUTEJOGONEVEGGIESERVINGEAT WITHOUTELECTRONICSFree!20PUSHUPSONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTMAKEYOURBED

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. DRINK 1 GALLON OF WATER
  3. 20 PULLUPS
  4. WAKE UP EARLY
  5. READ 5 PAGES IN A BOOK
  6. 10 MINUTE OF STRETCHING
  7. 20 SQUATS
  8. SPEND TIME WITH PET
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. NO SODA ALL DAY
  11. TAKE A 30 MINUTE WALK
  12. 20 MINUTE OUTDOOR ACTIVITY
  13. 20 LEG LIFTS
  14. 20 MINUTE YOGA
  15. PLANK FOR 1 MINUTE
  16. WALK 10,000 STEPS
  17. FLOSS YOUR TEETH
  18. EAT A HEALTHY SNACK
  19. 20 MINUTE JOG
  20. ONE VEGGIE SERVING
  21. EAT WITHOUT ELECTRONICS
  22. Free!
  23. 20 PUSH UPS
  24. ONE FRUIT SERVING
  25. GIVE SOMEONE A COMPLIMENT
  26. MAKE YOUR BED