20PULLUPSWALK10,000STEPS20MINUTEYOGAONEFRUITSERVINGTAKE A30MINUTEWALKMAKEYOURBED20LEGLIFTSONEVEGGIESERVING20MINUTEOUTDOORACTIVITY20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PUSHUPSWAKEUPEARLYEAT AHEALTHYSNACKNOSODAALL DAYFLOSSYOURTEETH20SQUATSREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20MINUTEJOGFree!DRINK 1GALLONOFWATERSPENDTIMEWITHPET20PULLUPSWALK10,000STEPS20MINUTEYOGAONEFRUITSERVINGTAKE A30MINUTEWALKMAKEYOURBED20LEGLIFTSONEVEGGIESERVING20MINUTEOUTDOORACTIVITY20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20PUSHUPSWAKEUPEARLYEAT AHEALTHYSNACKNOSODAALL DAYFLOSSYOURTEETH20SQUATSREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20MINUTEJOGFree!DRINK 1GALLONOFWATERSPENDTIMEWITHPET

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 PULLUPS
  2. WALK 10,000 STEPS
  3. 20 MINUTE YOGA
  4. ONE FRUIT SERVING
  5. TAKE A 30 MINUTE WALK
  6. MAKE YOUR BED
  7. 20 LEG LIFTS
  8. ONE VEGGIE SERVING
  9. 20 MINUTE OUTDOOR ACTIVITY
  10. 20 JUMPING JACKS
  11. GIVE SOMEONE A COMPLIMENT
  12. 10 MINUTE OF STRETCHING
  13. EAT WITHOUT ELECTRONICS
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. 20 PUSH UPS
  16. WAKE UP EARLY
  17. EAT A HEALTHY SNACK
  18. NO SODA ALL DAY
  19. FLOSS YOUR TEETH
  20. 20 SQUATS
  21. READ 5 PAGES IN A BOOK
  22. PLANK FOR 1 MINUTE
  23. 20 MINUTE JOG
  24. Free!
  25. DRINK 1 GALLON OF WATER
  26. SPEND TIME WITH PET