20LEGLIFTSGIVESOMEONE ACOMPLIMENTMAKEYOURBED20MINUTEOUTDOORACTIVITY20JUMPINGJACKSSPENDTIMEWITHPETDRINK 1GALLONOFWATER20MINUTEYOGANOSODAALL DAY10 MINUTEOFSTRETCHING20SQUATSWALK10,000STEPSONEFRUITSERVING20PULLUPSFLOSSYOURTEETHFree!PLANKFOR 1MINUTE20MINUTEJOGONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKEAT AHEALTHYSNACKWAKEUPEARLY20PUSHUPS20LEGLIFTSGIVESOMEONE ACOMPLIMENTMAKEYOURBED20MINUTEOUTDOORACTIVITY20JUMPINGJACKSSPENDTIMEWITHPETDRINK 1GALLONOFWATER20MINUTEYOGANOSODAALL DAY10 MINUTEOFSTRETCHING20SQUATSWALK10,000STEPSONEFRUITSERVING20PULLUPSFLOSSYOURTEETHFree!PLANKFOR 1MINUTE20MINUTEJOGONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSTAKE A30MINUTEWALKEAT AHEALTHYSNACKWAKEUPEARLY20PUSHUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LEG LIFTS
  2. GIVE SOMEONE A COMPLIMENT
  3. MAKE YOUR BED
  4. 20 MINUTE OUTDOOR ACTIVITY
  5. 20 JUMPING JACKS
  6. SPEND TIME WITH PET
  7. DRINK 1 GALLON OF WATER
  8. 20 MINUTE YOGA
  9. NO SODA ALL DAY
  10. 10 MINUTE OF STRETCHING
  11. 20 SQUATS
  12. WALK 10,000 STEPS
  13. ONE FRUIT SERVING
  14. 20 PULLUPS
  15. FLOSS YOUR TEETH
  16. Free!
  17. PLANK FOR 1 MINUTE
  18. 20 MINUTE JOG
  19. ONE VEGGIE SERVING
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. READ 5 PAGES IN A BOOK
  22. EAT WITHOUT ELECTRONICS
  23. TAKE A 30 MINUTE WALK
  24. EAT A HEALTHY SNACK
  25. WAKE UP EARLY
  26. 20 PUSH UPS