WRITE DOWN3 THINGSYOU'RETHANKFULFORMAKEYOURBED20MINUTEOUTDOORACTIVITYWALK10,000STEPSSPENDTIMEWITHPETFree!20SQUATS20PULLUPS20MINUTEYOGAWAKEUPEARLYDRINK 1GALLONOFWATERREAD 5PAGES INA BOOKONEFRUITSERVINGFLOSSYOURTEETHONEVEGGIESERVING10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20PUSHUPSTAKE A30MINUTEWALKNOSODAALL DAYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTE20JUMPINGJACKS20MINUTEJOG20LEGLIFTSEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORMAKEYOURBED20MINUTEOUTDOORACTIVITYWALK10,000STEPSSPENDTIMEWITHPETFree!20SQUATS20PULLUPS20MINUTEYOGAWAKEUPEARLYDRINK 1GALLONOFWATERREAD 5PAGES INA BOOKONEFRUITSERVINGFLOSSYOURTEETHONEVEGGIESERVING10 MINUTEOFSTRETCHINGEAT WITHOUTELECTRONICS20PUSHUPSTAKE A30MINUTEWALKNOSODAALL DAYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTE20JUMPINGJACKS20MINUTEJOG20LEGLIFTSEAT AHEALTHYSNACK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  2. MAKE YOUR BED
  3. 20 MINUTE OUTDOOR ACTIVITY
  4. WALK 10,000 STEPS
  5. SPEND TIME WITH PET
  6. Free!
  7. 20 SQUATS
  8. 20 PULLUPS
  9. 20 MINUTE YOGA
  10. WAKE UP EARLY
  11. DRINK 1 GALLON OF WATER
  12. READ 5 PAGES IN A BOOK
  13. ONE FRUIT SERVING
  14. FLOSS YOUR TEETH
  15. ONE VEGGIE SERVING
  16. 10 MINUTE OF STRETCHING
  17. EAT WITHOUT ELECTRONICS
  18. 20 PUSH UPS
  19. TAKE A 30 MINUTE WALK
  20. NO SODA ALL DAY
  21. GIVE SOMEONE A COMPLIMENT
  22. PLANK FOR 1 MINUTE
  23. 20 JUMPING JACKS
  24. 20 MINUTE JOG
  25. 20 LEG LIFTS
  26. EAT A HEALTHY SNACK