EAT AHEALTHYSNACK20PUSHUPSSPENDTIMEWITHPET20MINUTEYOGA20SQUATSWAKEUPEARLYONEVEGGIESERVINGDRINK 1GALLONOFWATER20JUMPINGJACKS20MINUTEOUTDOORACTIVITYFLOSSYOURTEETHTAKE A30MINUTEWALKMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKNOSODAALL DAY10 MINUTEOFSTRETCHINGONEFRUITSERVING20LEGLIFTS20PULLUPSFree!EAT WITHOUTELECTRONICSPLANKFOR 1MINUTE20MINUTEJOGWALK10,000STEPSGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACK20PUSHUPSSPENDTIMEWITHPET20MINUTEYOGA20SQUATSWAKEUPEARLYONEVEGGIESERVINGDRINK 1GALLONOFWATER20JUMPINGJACKS20MINUTEOUTDOORACTIVITYFLOSSYOURTEETHTAKE A30MINUTEWALKMAKEYOURBEDWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKNOSODAALL DAY10 MINUTEOFSTRETCHINGONEFRUITSERVING20LEGLIFTS20PULLUPSFree!EAT WITHOUTELECTRONICSPLANKFOR 1MINUTE20MINUTEJOGWALK10,000STEPSGIVESOMEONE ACOMPLIMENT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. 20 PUSH UPS
  3. SPEND TIME WITH PET
  4. 20 MINUTE YOGA
  5. 20 SQUATS
  6. WAKE UP EARLY
  7. ONE VEGGIE SERVING
  8. DRINK 1 GALLON OF WATER
  9. 20 JUMPING JACKS
  10. 20 MINUTE OUTDOOR ACTIVITY
  11. FLOSS YOUR TEETH
  12. TAKE A 30 MINUTE WALK
  13. MAKE YOUR BED
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. READ 5 PAGES IN A BOOK
  16. NO SODA ALL DAY
  17. 10 MINUTE OF STRETCHING
  18. ONE FRUIT SERVING
  19. 20 LEG LIFTS
  20. 20 PULLUPS
  21. Free!
  22. EAT WITHOUT ELECTRONICS
  23. PLANK FOR 1 MINUTE
  24. 20 MINUTE JOG
  25. WALK 10,000 STEPS
  26. GIVE SOMEONE A COMPLIMENT