FINDSOMETHINGTO LAUGHABOUT20SQUATSEAT AHEALTHYSNACKCALL ANOLDFRIENDDRINK 1GALLONOFWATER20PUSHUPSGET 8HOURSOFSLEEPMAKEYOURBEDPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICSNO TAKEOUT/FASTFOODWALK10,000STEPSGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSNOALCOHOLONEVEGGIESERVING20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOKFree!EXPRESSGRATITUDETAKE A30MINUTEWALKWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUT20SQUATSEAT AHEALTHYSNACKCALL ANOLDFRIENDDRINK 1GALLONOFWATER20PUSHUPSGET 8HOURSOFSLEEPMAKEYOURBEDPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICSNO TAKEOUT/FASTFOODWALK10,000STEPSGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSNOALCOHOLONEVEGGIESERVING20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOKFree!EXPRESSGRATITUDETAKE A30MINUTEWALKWAKEUPEARLY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SOMETHING TO LAUGH ABOUT
  2. 20 SQUATS
  3. EAT A HEALTHY SNACK
  4. CALL AN OLD FRIEND
  5. DRINK 1 GALLON OF WATER
  6. 20 PUSH UPS
  7. GET 8 HOURS OF SLEEP
  8. MAKE YOUR BED
  9. PLANK FOR 1 MINUTE
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. ONE FRUIT SERVING
  12. HOLD THE DOOR OPEN FOR SOMEONE
  13. EAT WITHOUT ELECTRONICS
  14. NO TAKE OUT/ FAST FOOD
  15. WALK 10,000 STEPS
  16. GIVE SOMEONE A COMPLIMENT
  17. 20 JUMPING JACKS
  18. NO ALCOHOL
  19. ONE VEGGIE SERVING
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. READ 5 PAGES IN A BOOK
  22. Free!
  23. EXPRESS GRATITUDE
  24. TAKE A 30 MINUTE WALK
  25. WAKE UP EARLY