ONEVEGGIESERVING20PUSHUPSMAKEYOURBEDWALK10,000STEPSNOALCOHOLFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSONEFRUITSERVINGEXPRESSGRATITUDENO TAKEOUT/FASTFOODREAD 5PAGES INA BOOK20SQUATSTAKE A30MINUTEWALKEAT AHEALTHYSNACK20JUMPINGJACKSCALL ANOLDFRIENDPLANKFOR 1MINUTEFree!WRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPDRINK 1GALLONOFWATERHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY20MINUTEOUTDOORACTIVITYONEVEGGIESERVING20PUSHUPSMAKEYOURBEDWALK10,000STEPSNOALCOHOLFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSONEFRUITSERVINGEXPRESSGRATITUDENO TAKEOUT/FASTFOODREAD 5PAGES INA BOOK20SQUATSTAKE A30MINUTEWALKEAT AHEALTHYSNACK20JUMPINGJACKSCALL ANOLDFRIENDPLANKFOR 1MINUTEFree!WRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPDRINK 1GALLONOFWATERHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLY20MINUTEOUTDOORACTIVITY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE VEGGIE SERVING
  2. 20 PUSH UPS
  3. MAKE YOUR BED
  4. WALK 10,000 STEPS
  5. NO ALCOHOL
  6. FIND SOMETHING TO LAUGH ABOUT
  7. GIVE SOMEONE A COMPLIMENT
  8. EAT WITHOUT ELECTRONICS
  9. ONE FRUIT SERVING
  10. EXPRESS GRATITUDE
  11. NO TAKE OUT/ FAST FOOD
  12. READ 5 PAGES IN A BOOK
  13. 20 SQUATS
  14. TAKE A 30 MINUTE WALK
  15. EAT A HEALTHY SNACK
  16. 20 JUMPING JACKS
  17. CALL AN OLD FRIEND
  18. PLANK FOR 1 MINUTE
  19. Free!
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. GET 8 HOURS OF SLEEP
  22. DRINK 1 GALLON OF WATER
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. WAKE UP EARLY
  25. 20 MINUTE OUTDOOR ACTIVITY