20SQUATSCALL ANOLDFRIENDNOALCOHOLONEFRUITSERVINGNO TAKEOUT/FASTFOODONEVEGGIESERVING20MINUTEOUTDOORACTIVITYDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPFINDSOMETHINGTO LAUGHABOUTMAKEYOURBEDEAT AHEALTHYSNACKFree!HOLD THEDOOROPEN FORSOMEONE20JUMPINGJACKS20PUSHUPSTAKE A30MINUTEWALKEXPRESSGRATITUDEWRITE DOWN3 THINGSYOU'RETHANKFULFORPLANKFOR 1MINUTEWALK10,000STEPSGIVESOMEONE ACOMPLIMENTWAKEUPEARLY20SQUATSCALL ANOLDFRIENDNOALCOHOLONEFRUITSERVINGNO TAKEOUT/FASTFOODONEVEGGIESERVING20MINUTEOUTDOORACTIVITYDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPFINDSOMETHINGTO LAUGHABOUTMAKEYOURBEDEAT AHEALTHYSNACKFree!HOLD THEDOOROPEN FORSOMEONE20JUMPINGJACKS20PUSHUPSTAKE A30MINUTEWALKEXPRESSGRATITUDEWRITE DOWN3 THINGSYOU'RETHANKFULFORPLANKFOR 1MINUTEWALK10,000STEPSGIVESOMEONE ACOMPLIMENTWAKEUPEARLY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. CALL AN OLD FRIEND
  3. NO ALCOHOL
  4. ONE FRUIT SERVING
  5. NO TAKE OUT/ FAST FOOD
  6. ONE VEGGIE SERVING
  7. 20 MINUTE OUTDOOR ACTIVITY
  8. DRINK 1 GALLON OF WATER
  9. EAT WITHOUT ELECTRONICS
  10. READ 5 PAGES IN A BOOK
  11. GET 8 HOURS OF SLEEP
  12. FIND SOMETHING TO LAUGH ABOUT
  13. MAKE YOUR BED
  14. EAT A HEALTHY SNACK
  15. Free!
  16. HOLD THE DOOR OPEN FOR SOMEONE
  17. 20 JUMPING JACKS
  18. 20 PUSH UPS
  19. TAKE A 30 MINUTE WALK
  20. EXPRESS GRATITUDE
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. PLANK FOR 1 MINUTE
  23. WALK 10,000 STEPS
  24. GIVE SOMEONE A COMPLIMENT
  25. WAKE UP EARLY