READ 5PAGES INA BOOKNOALCOHOLWAKEUPEARLY20SQUATSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIENDMAKEYOURBEDONEVEGGIESERVINGGET 8HOURSOFSLEEPDRINK 1GALLONOFWATERWALK10,000STEPS20MINUTEOUTDOORACTIVITY20JUMPINGJACKSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEFree!20PUSHUPSONEFRUITSERVINGREAD 5PAGES INA BOOKNOALCOHOLWAKEUPEARLY20SQUATSEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIENDMAKEYOURBEDONEVEGGIESERVINGGET 8HOURSOFSLEEPDRINK 1GALLONOFWATERWALK10,000STEPS20MINUTEOUTDOORACTIVITY20JUMPINGJACKSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEFree!20PUSHUPSONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. NO ALCOHOL
  3. WAKE UP EARLY
  4. 20 SQUATS
  5. EAT A HEALTHY SNACK
  6. GIVE SOMEONE A COMPLIMENT
  7. FIND SOMETHING TO LAUGH ABOUT
  8. EAT WITHOUT ELECTRONICS
  9. PLANK FOR 1 MINUTE
  10. HOLD THE DOOR OPEN FOR SOMEONE
  11. TAKE A 30 MINUTE WALK
  12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  13. CALL AN OLD FRIEND
  14. MAKE YOUR BED
  15. ONE VEGGIE SERVING
  16. GET 8 HOURS OF SLEEP
  17. DRINK 1 GALLON OF WATER
  18. WALK 10,000 STEPS
  19. 20 MINUTE OUTDOOR ACTIVITY
  20. 20 JUMPING JACKS
  21. NO TAKE OUT/ FAST FOOD
  22. EXPRESS GRATITUDE
  23. Free!
  24. 20 PUSH UPS
  25. ONE FRUIT SERVING