Free!NOALCOHOLHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIENDEAT WITHOUTELECTRONICSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20JUMPINGJACKSEAT AHEALTHYSNACKEXPRESSGRATITUDENO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTMAKEYOURBED20MINUTEOUTDOORACTIVITY20PUSHUPSTAKE A30MINUTEWALKWAKEUPEARLYPLANKFOR 1MINUTEREAD 5PAGES INA BOOKWALK10,000STEPS20SQUATSONEVEGGIESERVINGGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERFree!NOALCOHOLHOLD THEDOOROPEN FORSOMEONECALL ANOLDFRIENDEAT WITHOUTELECTRONICSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20JUMPINGJACKSEAT AHEALTHYSNACKEXPRESSGRATITUDENO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTMAKEYOURBED20MINUTEOUTDOORACTIVITY20PUSHUPSTAKE A30MINUTEWALKWAKEUPEARLYPLANKFOR 1MINUTEREAD 5PAGES INA BOOKWALK10,000STEPS20SQUATSONEVEGGIESERVINGGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. NO ALCOHOL
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. CALL AN OLD FRIEND
  5. EAT WITHOUT ELECTRONICS
  6. ONE FRUIT SERVING
  7. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  8. 20 JUMPING JACKS
  9. EAT A HEALTHY SNACK
  10. EXPRESS GRATITUDE
  11. NO TAKE OUT/ FAST FOOD
  12. FIND SOMETHING TO LAUGH ABOUT
  13. MAKE YOUR BED
  14. 20 MINUTE OUTDOOR ACTIVITY
  15. 20 PUSH UPS
  16. TAKE A 30 MINUTE WALK
  17. WAKE UP EARLY
  18. PLANK FOR 1 MINUTE
  19. READ 5 PAGES IN A BOOK
  20. WALK 10,000 STEPS
  21. 20 SQUATS
  22. ONE VEGGIE SERVING
  23. GET 8 HOURS OF SLEEP
  24. GIVE SOMEONE A COMPLIMENT
  25. DRINK 1 GALLON OF WATER