HOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODWALK10,000STEPSNOALCOHOLEAT WITHOUTELECTRONICSWAKEUPEARLY20SQUATSMAKEYOURBEDTAKE A30MINUTEWALKGET 8HOURSOFSLEEPONEVEGGIESERVING20PUSHUPSEAT AHEALTHYSNACKPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTDRINK 1GALLONOFWATERCALL ANOLDFRIEND20JUMPINGJACKSEXPRESSGRATITUDEFree!ONEFRUITSERVING20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODWALK10,000STEPSNOALCOHOLEAT WITHOUTELECTRONICSWAKEUPEARLY20SQUATSMAKEYOURBEDTAKE A30MINUTEWALKGET 8HOURSOFSLEEPONEVEGGIESERVING20PUSHUPSEAT AHEALTHYSNACKPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTDRINK 1GALLONOFWATERCALL ANOLDFRIEND20JUMPINGJACKSEXPRESSGRATITUDEFree!ONEFRUITSERVING20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. NO TAKE OUT/ FAST FOOD
  3. WALK 10,000 STEPS
  4. NO ALCOHOL
  5. EAT WITHOUT ELECTRONICS
  6. WAKE UP EARLY
  7. 20 SQUATS
  8. MAKE YOUR BED
  9. TAKE A 30 MINUTE WALK
  10. GET 8 HOURS OF SLEEP
  11. ONE VEGGIE SERVING
  12. 20 PUSH UPS
  13. EAT A HEALTHY SNACK
  14. PLANK FOR 1 MINUTE
  15. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  16. FIND SOMETHING TO LAUGH ABOUT
  17. DRINK 1 GALLON OF WATER
  18. CALL AN OLD FRIEND
  19. 20 JUMPING JACKS
  20. EXPRESS GRATITUDE
  21. Free!
  22. ONE FRUIT SERVING
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. GIVE SOMEONE A COMPLIMENT
  25. READ 5 PAGES IN A BOOK