READ 5PAGES INA BOOKPLANKFOR 1MINUTEFree!TAKE A30MINUTEWALKNOALCOHOLGET 8HOURSOFSLEEPEXPRESSGRATITUDECALL ANOLDFRIEND20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATERHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTONEFRUITSERVING20PUSHUPSNO TAKEOUT/FASTFOODMAKEYOURBEDEAT WITHOUTELECTRONICSONEVEGGIESERVINGEAT AHEALTHYSNACKWAKEUPEARLYWALK10,000STEPS20MINUTEOUTDOORACTIVITYREAD 5PAGES INA BOOKPLANKFOR 1MINUTEFree!TAKE A30MINUTEWALKNOALCOHOLGET 8HOURSOFSLEEPEXPRESSGRATITUDECALL ANOLDFRIEND20JUMPINGJACKSGIVESOMEONE ACOMPLIMENT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINK 1GALLONOFWATERHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTONEFRUITSERVING20PUSHUPSNO TAKEOUT/FASTFOODMAKEYOURBEDEAT WITHOUTELECTRONICSONEVEGGIESERVINGEAT AHEALTHYSNACKWAKEUPEARLYWALK10,000STEPS20MINUTEOUTDOORACTIVITY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. PLANK FOR 1 MINUTE
  3. Free!
  4. TAKE A 30 MINUTE WALK
  5. NO ALCOHOL
  6. GET 8 HOURS OF SLEEP
  7. EXPRESS GRATITUDE
  8. CALL AN OLD FRIEND
  9. 20 JUMPING JACKS
  10. GIVE SOMEONE A COMPLIMENT
  11. 20 SQUATS
  12. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  13. DRINK 1 GALLON OF WATER
  14. HOLD THE DOOR OPEN FOR SOMEONE
  15. FIND SOMETHING TO LAUGH ABOUT
  16. ONE FRUIT SERVING
  17. 20 PUSH UPS
  18. NO TAKE OUT/ FAST FOOD
  19. MAKE YOUR BED
  20. EAT WITHOUT ELECTRONICS
  21. ONE VEGGIE SERVING
  22. EAT A HEALTHY SNACK
  23. WAKE UP EARLY
  24. WALK 10,000 STEPS
  25. 20 MINUTE OUTDOOR ACTIVITY