EXPRESSGRATITUDEONEVEGGIESERVINGFree!GIVESOMEONE ACOMPLIMENTNOALCOHOLTAKE A30MINUTEWALKREAD 5PAGES INA BOOKDRINK 1GALLONOFWATERGET 8HOURSOFSLEEPPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSEAT AHEALTHYSNACK20SQUATSMAKEYOURBEDWAKEUPEARLYNO TAKEOUT/FASTFOOD20PUSHUPS20JUMPINGJACKSCALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPSEXPRESSGRATITUDEONEVEGGIESERVINGFree!GIVESOMEONE ACOMPLIMENTNOALCOHOLTAKE A30MINUTEWALKREAD 5PAGES INA BOOKDRINK 1GALLONOFWATERGET 8HOURSOFSLEEPPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSEAT AHEALTHYSNACK20SQUATSMAKEYOURBEDWAKEUPEARLYNO TAKEOUT/FASTFOOD20PUSHUPS20JUMPINGJACKSCALL ANOLDFRIENDWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. ONE VEGGIE SERVING
  3. Free!
  4. GIVE SOMEONE A COMPLIMENT
  5. NO ALCOHOL
  6. TAKE A 30 MINUTE WALK
  7. READ 5 PAGES IN A BOOK
  8. DRINK 1 GALLON OF WATER
  9. GET 8 HOURS OF SLEEP
  10. PLANK FOR 1 MINUTE
  11. EAT WITHOUT ELECTRONICS
  12. EAT A HEALTHY SNACK
  13. 20 SQUATS
  14. MAKE YOUR BED
  15. WAKE UP EARLY
  16. NO TAKE OUT/ FAST FOOD
  17. 20 PUSH UPS
  18. 20 JUMPING JACKS
  19. CALL AN OLD FRIEND
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. ONE FRUIT SERVING
  22. HOLD THE DOOR OPEN FOR SOMEONE
  23. 20 MINUTE OUTDOOR ACTIVITY
  24. FIND SOMETHING TO LAUGH ABOUT
  25. WALK 10,000 STEPS