20JUMPINGJACKSONEFRUITSERVINGREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUT20PUSHUPSWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!EAT AHEALTHYSNACKTAKE A30MINUTEWALK20SQUATSWALK10,000STEPS20MINUTEOUTDOORACTIVITYNOALCOHOLPLANKFOR 1MINUTEMAKEYOURBEDCALL ANOLDFRIENDHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSONEFRUITSERVINGREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUT20PUSHUPSWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!EAT AHEALTHYSNACKTAKE A30MINUTEWALK20SQUATSWALK10,000STEPS20MINUTEOUTDOORACTIVITYNOALCOHOLPLANKFOR 1MINUTEMAKEYOURBEDCALL ANOLDFRIENDHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 JUMPING JACKS
  2. ONE FRUIT SERVING
  3. READ 5 PAGES IN A BOOK
  4. GET 8 HOURS OF SLEEP
  5. NO TAKE OUT/ FAST FOOD
  6. DRINK 1 GALLON OF WATER
  7. EAT WITHOUT ELECTRONICS
  8. FIND SOMETHING TO LAUGH ABOUT
  9. 20 PUSH UPS
  10. WAKE UP EARLY
  11. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  12. Free!
  13. EAT A HEALTHY SNACK
  14. TAKE A 30 MINUTE WALK
  15. 20 SQUATS
  16. WALK 10,000 STEPS
  17. 20 MINUTE OUTDOOR ACTIVITY
  18. NO ALCOHOL
  19. PLANK FOR 1 MINUTE
  20. MAKE YOUR BED
  21. CALL AN OLD FRIEND
  22. HOLD THE DOOR OPEN FOR SOMEONE
  23. EXPRESS GRATITUDE
  24. ONE VEGGIE SERVING
  25. GIVE SOMEONE A COMPLIMENT