WALK10,000STEPSGIVESOMEONE ACOMPLIMENTFree!ONEFRUITSERVINGEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITY20SQUATSTAKE A30MINUTEWALKONEVEGGIESERVINGMAKEYOURBEDEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEREAD 5PAGES INA BOOKEXPRESSGRATITUDEGET 8HOURSOFSLEEP20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIENDDRINK 1GALLONOFWATERNO TAKEOUT/FASTFOODNOALCOHOLHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSWAKEUPEARLYWALK10,000STEPSGIVESOMEONE ACOMPLIMENTFree!ONEFRUITSERVINGEAT AHEALTHYSNACK20MINUTEOUTDOORACTIVITY20SQUATSTAKE A30MINUTEWALKONEVEGGIESERVINGMAKEYOURBEDEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEREAD 5PAGES INA BOOKEXPRESSGRATITUDEGET 8HOURSOFSLEEP20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORCALL ANOLDFRIENDDRINK 1GALLONOFWATERNO TAKEOUT/FASTFOODNOALCOHOLHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSWAKEUPEARLY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. GIVE SOMEONE A COMPLIMENT
  3. Free!
  4. ONE FRUIT SERVING
  5. EAT A HEALTHY SNACK
  6. 20 MINUTE OUTDOOR ACTIVITY
  7. 20 SQUATS
  8. TAKE A 30 MINUTE WALK
  9. ONE VEGGIE SERVING
  10. MAKE YOUR BED
  11. EAT WITHOUT ELECTRONICS
  12. PLANK FOR 1 MINUTE
  13. READ 5 PAGES IN A BOOK
  14. EXPRESS GRATITUDE
  15. GET 8 HOURS OF SLEEP
  16. 20 PUSH UPS
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. CALL AN OLD FRIEND
  19. DRINK 1 GALLON OF WATER
  20. NO TAKE OUT/ FAST FOOD
  21. NO ALCOHOL
  22. HOLD THE DOOR OPEN FOR SOMEONE
  23. FIND SOMETHING TO LAUGH ABOUT
  24. 20 JUMPING JACKS
  25. WAKE UP EARLY