CALL ANOLDFRIENDDRINK 1GALLONOFWATER20SQUATSPLANKFOR 1MINUTEMAKEYOURBEDFree!WALK10,000STEPSHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENT20PUSHUPSNOALCOHOLTAKE A30MINUTEWALKONEVEGGIESERVINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOK20MINUTEOUTDOORACTIVITYWAKEUPEARLY20JUMPINGJACKSEAT AHEALTHYSNACKONEFRUITSERVINGGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUTCALL ANOLDFRIENDDRINK 1GALLONOFWATER20SQUATSPLANKFOR 1MINUTEMAKEYOURBEDFree!WALK10,000STEPSHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENT20PUSHUPSNOALCOHOLTAKE A30MINUTEWALKONEVEGGIESERVINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOK20MINUTEOUTDOORACTIVITYWAKEUPEARLY20JUMPINGJACKSEAT AHEALTHYSNACKONEFRUITSERVINGGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. CALL AN OLD FRIEND
  2. DRINK 1 GALLON OF WATER
  3. 20 SQUATS
  4. PLANK FOR 1 MINUTE
  5. MAKE YOUR BED
  6. Free!
  7. WALK 10,000 STEPS
  8. HOLD THE DOOR OPEN FOR SOMEONE
  9. EXPRESS GRATITUDE
  10. GIVE SOMEONE A COMPLIMENT
  11. 20 PUSH UPS
  12. NO ALCOHOL
  13. TAKE A 30 MINUTE WALK
  14. ONE VEGGIE SERVING
  15. NO TAKE OUT/ FAST FOOD
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. READ 5 PAGES IN A BOOK
  18. 20 MINUTE OUTDOOR ACTIVITY
  19. WAKE UP EARLY
  20. 20 JUMPING JACKS
  21. EAT A HEALTHY SNACK
  22. ONE FRUIT SERVING
  23. GET 8 HOURS OF SLEEP
  24. EAT WITHOUT ELECTRONICS
  25. FIND SOMETHING TO LAUGH ABOUT