WRITE DOWN3 THINGSYOU'RETHANKFULFORNOALCOHOLEAT WITHOUTELECTRONICSONEFRUITSERVINGMAKEYOURBEDPLANKFOR 1MINUTE20SQUATSTAKE A30MINUTEWALK20PUSHUPSONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODWALK10,000STEPS20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPCALL ANOLDFRIENDWAKEUPEARLYEXPRESSGRATITUDEDRINK 1GALLONOFWATER20JUMPINGJACKSFree!EAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORNOALCOHOLEAT WITHOUTELECTRONICSONEFRUITSERVINGMAKEYOURBEDPLANKFOR 1MINUTE20SQUATSTAKE A30MINUTEWALK20PUSHUPSONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODWALK10,000STEPS20MINUTEOUTDOORACTIVITYGIVESOMEONE ACOMPLIMENTFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKGET 8HOURSOFSLEEPCALL ANOLDFRIENDWAKEUPEARLYEXPRESSGRATITUDEDRINK 1GALLONOFWATER20JUMPINGJACKSFree!EAT AHEALTHYSNACK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  2. NO ALCOHOL
  3. EAT WITHOUT ELECTRONICS
  4. ONE FRUIT SERVING
  5. MAKE YOUR BED
  6. PLANK FOR 1 MINUTE
  7. 20 SQUATS
  8. TAKE A 30 MINUTE WALK
  9. 20 PUSH UPS
  10. ONE VEGGIE SERVING
  11. HOLD THE DOOR OPEN FOR SOMEONE
  12. NO TAKE OUT/ FAST FOOD
  13. WALK 10,000 STEPS
  14. 20 MINUTE OUTDOOR ACTIVITY
  15. GIVE SOMEONE A COMPLIMENT
  16. FIND SOMETHING TO LAUGH ABOUT
  17. READ 5 PAGES IN A BOOK
  18. GET 8 HOURS OF SLEEP
  19. CALL AN OLD FRIEND
  20. WAKE UP EARLY
  21. EXPRESS GRATITUDE
  22. DRINK 1 GALLON OF WATER
  23. 20 JUMPING JACKS
  24. Free!
  25. EAT A HEALTHY SNACK