HOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKPLANKFOR 1MINUTECALL ANOLDFRIENDFree!EAT AHEALTHYSNACK20SQUATSWALK10,000STEPSNOALCOHOLWAKEUPEARLYDRINK 1GALLONOFWATER20JUMPINGJACKSONEVEGGIESERVINGONEFRUITSERVINGNO TAKEOUT/FASTFOOD20PUSHUPSTAKE A30MINUTEWALKMAKEYOURBEDFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEPHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFOREXPRESSGRATITUDE20MINUTEOUTDOORACTIVITYEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKPLANKFOR 1MINUTECALL ANOLDFRIENDFree!EAT AHEALTHYSNACK20SQUATSWALK10,000STEPSNOALCOHOLWAKEUPEARLYDRINK 1GALLONOFWATER20JUMPINGJACKSONEVEGGIESERVINGONEFRUITSERVINGNO TAKEOUT/FASTFOOD20PUSHUPSTAKE A30MINUTEWALKMAKEYOURBEDFINDSOMETHINGTO LAUGHABOUTGET 8HOURSOFSLEEP

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. GIVE SOMEONE A COMPLIMENT
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. EXPRESS GRATITUDE
  5. 20 MINUTE OUTDOOR ACTIVITY
  6. EAT WITHOUT ELECTRONICS
  7. READ 5 PAGES IN A BOOK
  8. PLANK FOR 1 MINUTE
  9. CALL AN OLD FRIEND
  10. Free!
  11. EAT A HEALTHY SNACK
  12. 20 SQUATS
  13. WALK 10,000 STEPS
  14. NO ALCOHOL
  15. WAKE UP EARLY
  16. DRINK 1 GALLON OF WATER
  17. 20 JUMPING JACKS
  18. ONE VEGGIE SERVING
  19. ONE FRUIT SERVING
  20. NO TAKE OUT/ FAST FOOD
  21. 20 PUSH UPS
  22. TAKE A 30 MINUTE WALK
  23. MAKE YOUR BED
  24. FIND SOMETHING TO LAUGH ABOUT
  25. GET 8 HOURS OF SLEEP