WALK10,000STEPSMAKEYOURBEDFree!CALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYDRINK 1GALLONOFWATERONEFRUITSERVING20SQUATSFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKONEVEGGIESERVINGWAKEUPEARLYNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20PUSHUPS20JUMPINGJACKSNOALCOHOLPLANKFOR 1MINUTEEXPRESSGRATITUDEWALK10,000STEPSMAKEYOURBEDFree!CALL ANOLDFRIEND20MINUTEOUTDOORACTIVITYDRINK 1GALLONOFWATERONEFRUITSERVING20SQUATSFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKONEVEGGIESERVINGWAKEUPEARLYNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICSEAT AHEALTHYSNACKGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENT20PUSHUPS20JUMPINGJACKSNOALCOHOLPLANKFOR 1MINUTEEXPRESSGRATITUDE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. MAKE YOUR BED
  3. Free!
  4. CALL AN OLD FRIEND
  5. 20 MINUTE OUTDOOR ACTIVITY
  6. DRINK 1 GALLON OF WATER
  7. ONE FRUIT SERVING
  8. 20 SQUATS
  9. FIND SOMETHING TO LAUGH ABOUT
  10. HOLD THE DOOR OPEN FOR SOMEONE
  11. TAKE A 30 MINUTE WALK
  12. ONE VEGGIE SERVING
  13. WAKE UP EARLY
  14. NO TAKE OUT/ FAST FOOD
  15. EAT WITHOUT ELECTRONICS
  16. EAT A HEALTHY SNACK
  17. GET 8 HOURS OF SLEEP
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. READ 5 PAGES IN A BOOK
  20. GIVE SOMEONE A COMPLIMENT
  21. 20 PUSH UPS
  22. 20 JUMPING JACKS
  23. NO ALCOHOL
  24. PLANK FOR 1 MINUTE
  25. EXPRESS GRATITUDE