EAT AHEALTHYSNACK20JUMPINGJACKSCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUT20SQUATSWALK10,000STEPS20PUSHUPSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODONEVEGGIESERVINGPLANKFOR 1MINUTEREAD 5PAGES INA BOOKFree!DRINK 1GALLONOFWATERNOALCOHOLMAKEYOURBEDEAT AHEALTHYSNACK20JUMPINGJACKSCALL ANOLDFRIENDFINDSOMETHINGTO LAUGHABOUT20SQUATSWALK10,000STEPS20PUSHUPSONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYEAT WITHOUTELECTRONICS20MINUTEOUTDOORACTIVITYEXPRESSGRATITUDEGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODONEVEGGIESERVINGPLANKFOR 1MINUTEREAD 5PAGES INA BOOKFree!DRINK 1GALLONOFWATERNOALCOHOLMAKEYOURBED

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. 20 JUMPING JACKS
  3. CALL AN OLD FRIEND
  4. FIND SOMETHING TO LAUGH ABOUT
  5. 20 SQUATS
  6. WALK 10,000 STEPS
  7. 20 PUSH UPS
  8. ONE FRUIT SERVING
  9. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  10. GET 8 HOURS OF SLEEP
  11. HOLD THE DOOR OPEN FOR SOMEONE
  12. WAKE UP EARLY
  13. EAT WITHOUT ELECTRONICS
  14. 20 MINUTE OUTDOOR ACTIVITY
  15. EXPRESS GRATITUDE
  16. GIVE SOMEONE A COMPLIMENT
  17. TAKE A 30 MINUTE WALK
  18. NO TAKE OUT/ FAST FOOD
  19. ONE VEGGIE SERVING
  20. PLANK FOR 1 MINUTE
  21. READ 5 PAGES IN A BOOK
  22. Free!
  23. DRINK 1 GALLON OF WATER
  24. NO ALCOHOL
  25. MAKE YOUR BED