DRINK 1GALLONOFWATERCALL ANOLDFRIENDNO TAKEOUT/FASTFOODWALK10,000STEPSREAD 5PAGES INA BOOKPLANKFOR 1MINUTEGET 8HOURSOFSLEEP20PUSHUPSEXPRESSGRATITUDENOALCOHOLEAT WITHOUTELECTRONICS20JUMPINGJACKSFree!MAKEYOURBEDONEVEGGIESERVINGTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITYWAKEUPEARLYGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONE20SQUATSFINDSOMETHINGTO LAUGHABOUTDRINK 1GALLONOFWATERCALL ANOLDFRIENDNO TAKEOUT/FASTFOODWALK10,000STEPSREAD 5PAGES INA BOOKPLANKFOR 1MINUTEGET 8HOURSOFSLEEP20PUSHUPSEXPRESSGRATITUDENOALCOHOLEAT WITHOUTELECTRONICS20JUMPINGJACKSFree!MAKEYOURBEDONEVEGGIESERVINGTAKE A30MINUTEWALK20MINUTEOUTDOORACTIVITYWAKEUPEARLYGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGHOLD THEDOOROPEN FORSOMEONE20SQUATSFINDSOMETHINGTO LAUGHABOUT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 1 GALLON OF WATER
  2. CALL AN OLD FRIEND
  3. NO TAKE OUT/ FAST FOOD
  4. WALK 10,000 STEPS
  5. READ 5 PAGES IN A BOOK
  6. PLANK FOR 1 MINUTE
  7. GET 8 HOURS OF SLEEP
  8. 20 PUSH UPS
  9. EXPRESS GRATITUDE
  10. NO ALCOHOL
  11. EAT WITHOUT ELECTRONICS
  12. 20 JUMPING JACKS
  13. Free!
  14. MAKE YOUR BED
  15. ONE VEGGIE SERVING
  16. TAKE A 30 MINUTE WALK
  17. 20 MINUTE OUTDOOR ACTIVITY
  18. WAKE UP EARLY
  19. GIVE SOMEONE A COMPLIMENT
  20. EAT A HEALTHY SNACK
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. ONE FRUIT SERVING
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. 20 SQUATS
  25. FIND SOMETHING TO LAUGH ABOUT