20SQUATSONEVEGGIESERVINGEAT AHEALTHYSNACKGET 8HOURSOFSLEEPDRINK 1GALLONOFWATER20PUSHUPSEAT WITHOUTELECTRONICSHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEOUTDOORACTIVITY20JUMPINGJACKSPLANKFOR 1MINUTEFree!CALL ANOLDFRIENDGIVESOMEONE ACOMPLIMENTMAKEYOURBEDNOALCOHOLREAD 5PAGES INA BOOKWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODWAKEUPEARLYTAKE A30MINUTEWALKONEFRUITSERVING20SQUATSONEVEGGIESERVINGEAT AHEALTHYSNACKGET 8HOURSOFSLEEPDRINK 1GALLONOFWATER20PUSHUPSEAT WITHOUTELECTRONICSHOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDEWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEOUTDOORACTIVITY20JUMPINGJACKSPLANKFOR 1MINUTEFree!CALL ANOLDFRIENDGIVESOMEONE ACOMPLIMENTMAKEYOURBEDNOALCOHOLREAD 5PAGES INA BOOKWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODWAKEUPEARLYTAKE A30MINUTEWALKONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. ONE VEGGIE SERVING
  3. EAT A HEALTHY SNACK
  4. GET 8 HOURS OF SLEEP
  5. DRINK 1 GALLON OF WATER
  6. 20 PUSH UPS
  7. EAT WITHOUT ELECTRONICS
  8. HOLD THE DOOR OPEN FOR SOMEONE
  9. EXPRESS GRATITUDE
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. 20 MINUTE OUTDOOR ACTIVITY
  12. 20 JUMPING JACKS
  13. PLANK FOR 1 MINUTE
  14. Free!
  15. CALL AN OLD FRIEND
  16. GIVE SOMEONE A COMPLIMENT
  17. MAKE YOUR BED
  18. NO ALCOHOL
  19. READ 5 PAGES IN A BOOK
  20. WALK 10,000 STEPS
  21. FIND SOMETHING TO LAUGH ABOUT
  22. NO TAKE OUT/ FAST FOOD
  23. WAKE UP EARLY
  24. TAKE A 30 MINUTE WALK
  25. ONE FRUIT SERVING