Free!EAT WITHOUTELECTRONICS20JUMPINGJACKSNO TAKEOUT/FASTFOODDRINK 1GALLONOFWATERGET 8HOURSOFSLEEP20PUSHUPSEXPRESSGRATITUDEFINDSOMETHINGTO LAUGHABOUTPLANKFOR 1MINUTEEAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKONEFRUITSERVINGONEVEGGIESERVINGTAKE A30MINUTEWALKWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYWAKEUPEARLYMAKEYOURBEDGIVESOMEONE ACOMPLIMENT20SQUATSCALL ANOLDFRIENDFree!EAT WITHOUTELECTRONICS20JUMPINGJACKSNO TAKEOUT/FASTFOODDRINK 1GALLONOFWATERGET 8HOURSOFSLEEP20PUSHUPSEXPRESSGRATITUDEFINDSOMETHINGTO LAUGHABOUTPLANKFOR 1MINUTEEAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKONEFRUITSERVINGONEVEGGIESERVINGTAKE A30MINUTEWALKWALK10,000STEPSWRITE DOWN3 THINGSYOU'RETHANKFULFORHOLD THEDOOROPEN FORSOMEONE20MINUTEOUTDOORACTIVITYWAKEUPEARLYMAKEYOURBEDGIVESOMEONE ACOMPLIMENT20SQUATSCALL ANOLDFRIEND

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. EAT WITHOUT ELECTRONICS
  3. 20 JUMPING JACKS
  4. NO TAKE OUT/ FAST FOOD
  5. DRINK 1 GALLON OF WATER
  6. GET 8 HOURS OF SLEEP
  7. 20 PUSH UPS
  8. EXPRESS GRATITUDE
  9. FIND SOMETHING TO LAUGH ABOUT
  10. PLANK FOR 1 MINUTE
  11. EAT A HEALTHY SNACK
  12. NO ALCOHOL
  13. READ 5 PAGES IN A BOOK
  14. ONE FRUIT SERVING
  15. ONE VEGGIE SERVING
  16. TAKE A 30 MINUTE WALK
  17. WALK 10,000 STEPS
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. HOLD THE DOOR OPEN FOR SOMEONE
  20. 20 MINUTE OUTDOOR ACTIVITY
  21. WAKE UP EARLY
  22. MAKE YOUR BED
  23. GIVE SOMEONE A COMPLIMENT
  24. 20 SQUATS
  25. CALL AN OLD FRIEND