Run 1 Lap 15 Seconds Jump Rope 30 Jumping Jacks 5 Seconds Mountain Climbers 5 Second Plank 10 Burpees 15 Push Ups 10 Chair Squats 10 Push Ups 20 Seconds Jump Rope 30 Seconds High Knees Run 2 Laps 10 Arm Circles Forward/10Backward Your Choice 10 Crunches 10 Jumping Jacks 10 Sit Ups 20 Second Mountain Climbers 10 Seconds High Knees Walk 1 Lap 25 Crunches 10 Skaters 15 Seconds High Knees 20 Skaters Run 1 Lap 15 Seconds Jump Rope 30 Jumping Jacks 5 Seconds Mountain Climbers 5 Second Plank 10 Burpees 15 Push Ups 10 Chair Squats 10 Push Ups 20 Seconds Jump Rope 30 Seconds High Knees Run 2 Laps 10 Arm Circles Forward/10Backward Your Choice 10 Crunches 10 Jumping Jacks 10 Sit Ups 20 Second Mountain Climbers 10 Seconds High Knees Walk 1 Lap 25 Crunches 10 Skaters 15 Seconds High Knees 20 Skaters
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 Lap
15 Seconds Jump Rope
30 Jumping Jacks
5 Seconds Mountain Climbers
5 Second Plank
10 Burpees
15 Push Ups
10 Chair Squats
10 Push Ups
20 Seconds Jump Rope
30 Seconds High Knees
Run 2 Laps
10 Arm Circles Forward/10Backward
Your Choice
10 Crunches
10 Jumping Jacks
10 Sit Ups
20 Second Mountain Climbers
10 Seconds High Knees
Walk 1 Lap
25 Crunches
10 Skaters
15 Seconds High Knees
20 Skaters