5SecondPlank20SecondsJumpRopeRun 2Laps10Burpees10Crunches10 Arm CirclesForward/10Backward20SecondMountainClimbers5SecondsMountainClimbers20Skaters10 SitUpsWalk1 Lap15SecondsJumpRope10SecondsHighKnees15PushUps10ChairSquatsRun 1Lap10Skaters15SecondsHighKnees10JumpingJacks25Crunches30SecondsHighKnees10PushUpsYourChoice30JumpingJacks5SecondPlank20SecondsJumpRopeRun 2Laps10Burpees10Crunches10 Arm CirclesForward/10Backward20SecondMountainClimbers5SecondsMountainClimbers20Skaters10 SitUpsWalk1 Lap15SecondsJumpRope10SecondsHighKnees15PushUps10ChairSquatsRun 1Lap10Skaters15SecondsHighKnees10JumpingJacks25Crunches30SecondsHighKnees10PushUpsYourChoice30JumpingJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Second Plank
  2. 20 Seconds Jump Rope
  3. Run 2 Laps
  4. 10 Burpees
  5. 10 Crunches
  6. 10 Arm Circles Forward/10Backward
  7. 20 Second Mountain Climbers
  8. 5 Seconds Mountain Climbers
  9. 20 Skaters
  10. 10 Sit Ups
  11. Walk 1 Lap
  12. 15 Seconds Jump Rope
  13. 10 Seconds High Knees
  14. 15 Push Ups
  15. 10 Chair Squats
  16. Run 1 Lap
  17. 10 Skaters
  18. 15 Seconds High Knees
  19. 10 Jumping Jacks
  20. 25 Crunches
  21. 30 Seconds High Knees
  22. 10 Push Ups
  23. Your Choice
  24. 30 Jumping Jacks