10Skaters20SecondsJumpRopeRun 1LapYourChoice15SecondsJumpRope30JumpingJacks15SecondsHighKnees10 SitUps10Crunches5SecondPlankWalk1 Lap15PushUps10ChairSquats10PushUps10 Arm CirclesForward/10Backward30SecondsHighKnees20SkatersRun 2Laps10SecondsHighKnees10JumpingJacks25Crunches10Burpees20SecondMountainClimbers5SecondsMountainClimbers10Skaters20SecondsJumpRopeRun 1LapYourChoice15SecondsJumpRope30JumpingJacks15SecondsHighKnees10 SitUps10Crunches5SecondPlankWalk1 Lap15PushUps10ChairSquats10PushUps10 Arm CirclesForward/10Backward30SecondsHighKnees20SkatersRun 2Laps10SecondsHighKnees10JumpingJacks25Crunches10Burpees20SecondMountainClimbers5SecondsMountainClimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skaters
  2. 20 Seconds Jump Rope
  3. Run 1 Lap
  4. Your Choice
  5. 15 Seconds Jump Rope
  6. 30 Jumping Jacks
  7. 15 Seconds High Knees
  8. 10 Sit Ups
  9. 10 Crunches
  10. 5 Second Plank
  11. Walk 1 Lap
  12. 15 Push Ups
  13. 10 Chair Squats
  14. 10 Push Ups
  15. 10 Arm Circles Forward/10Backward
  16. 30 Seconds High Knees
  17. 20 Skaters
  18. Run 2 Laps
  19. 10 Seconds High Knees
  20. 10 Jumping Jacks
  21. 25 Crunches
  22. 10 Burpees
  23. 20 Second Mountain Climbers
  24. 5 Seconds Mountain Climbers