15SecondsJumpRope10PushUps15SecondsHighKnees25Crunches10CrunchesYourChoice5SecondPlank10 SitUps10ChairSquats20SecondMountainClimbers10BurpeesRun 1Lap10SecondsHighKnees15PushUps20Skaters20SecondsJumpRope10JumpingJacks10Skaters30SecondsHighKnees5SecondsMountainClimbers30JumpingJacksRun 2LapsWalk1 Lap10 Arm CirclesForward/10Backward15SecondsJumpRope10PushUps15SecondsHighKnees25Crunches10CrunchesYourChoice5SecondPlank10 SitUps10ChairSquats20SecondMountainClimbers10BurpeesRun 1Lap10SecondsHighKnees15PushUps20Skaters20SecondsJumpRope10JumpingJacks10Skaters30SecondsHighKnees5SecondsMountainClimbers30JumpingJacksRun 2LapsWalk1 Lap10 Arm CirclesForward/10Backward

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Jump Rope
  2. 10 Push Ups
  3. 15 Seconds High Knees
  4. 25 Crunches
  5. 10 Crunches
  6. Your Choice
  7. 5 Second Plank
  8. 10 Sit Ups
  9. 10 Chair Squats
  10. 20 Second Mountain Climbers
  11. 10 Burpees
  12. Run 1 Lap
  13. 10 Seconds High Knees
  14. 15 Push Ups
  15. 20 Skaters
  16. 20 Seconds Jump Rope
  17. 10 Jumping Jacks
  18. 10 Skaters
  19. 30 Seconds High Knees
  20. 5 Seconds Mountain Climbers
  21. 30 Jumping Jacks
  22. Run 2 Laps
  23. Walk 1 Lap
  24. 10 Arm Circles Forward/10Backward