Run 2Laps10 Arm CirclesForward/10Backward10Skaters25CrunchesYourChoice10Crunches5SecondsMountainClimbers10PushUps30SecondsHighKnees10JumpingJacks10 SitUps5SecondPlank15PushUps20SecondMountainClimbers10ChairSquatsRun 1Lap20SecondsJumpRope10Burpees20Skaters15SecondsHighKnees15SecondsJumpRopeWalk1 Lap30JumpingJacks10SecondsHighKneesRun 2Laps10 Arm CirclesForward/10Backward10Skaters25CrunchesYourChoice10Crunches5SecondsMountainClimbers10PushUps30SecondsHighKnees10JumpingJacks10 SitUps5SecondPlank15PushUps20SecondMountainClimbers10ChairSquatsRun 1Lap20SecondsJumpRope10Burpees20Skaters15SecondsHighKnees15SecondsJumpRopeWalk1 Lap30JumpingJacks10SecondsHighKnees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 10 Arm Circles Forward/10Backward
  3. 10 Skaters
  4. 25 Crunches
  5. Your Choice
  6. 10 Crunches
  7. 5 Seconds Mountain Climbers
  8. 10 Push Ups
  9. 30 Seconds High Knees
  10. 10 Jumping Jacks
  11. 10 Sit Ups
  12. 5 Second Plank
  13. 15 Push Ups
  14. 20 Second Mountain Climbers
  15. 10 Chair Squats
  16. Run 1 Lap
  17. 20 Seconds Jump Rope
  18. 10 Burpees
  19. 20 Skaters
  20. 15 Seconds High Knees
  21. 15 Seconds Jump Rope
  22. Walk 1 Lap
  23. 30 Jumping Jacks
  24. 10 Seconds High Knees