YourChoice20SecondsJumpRope10CrunchesWalk1 LapRun 1Lap10 Arm CirclesForward/10Backward10 SitUpsRun 2Laps10SecondsHighKnees20SecondMountainClimbers15PushUps5SecondPlank5SecondsMountainClimbers30JumpingJacks10JumpingJacks10Burpees15SecondsHighKnees30SecondsHighKnees10Skaters10ChairSquats20Skaters10PushUps15SecondsJumpRope25CrunchesYourChoice20SecondsJumpRope10CrunchesWalk1 LapRun 1Lap10 Arm CirclesForward/10Backward10 SitUpsRun 2Laps10SecondsHighKnees20SecondMountainClimbers15PushUps5SecondPlank5SecondsMountainClimbers30JumpingJacks10JumpingJacks10Burpees15SecondsHighKnees30SecondsHighKnees10Skaters10ChairSquats20Skaters10PushUps15SecondsJumpRope25Crunches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 20 Seconds Jump Rope
  3. 10 Crunches
  4. Walk 1 Lap
  5. Run 1 Lap
  6. 10 Arm Circles Forward/10Backward
  7. 10 Sit Ups
  8. Run 2 Laps
  9. 10 Seconds High Knees
  10. 20 Second Mountain Climbers
  11. 15 Push Ups
  12. 5 Second Plank
  13. 5 Seconds Mountain Climbers
  14. 30 Jumping Jacks
  15. 10 Jumping Jacks
  16. 10 Burpees
  17. 15 Seconds High Knees
  18. 30 Seconds High Knees
  19. 10 Skaters
  20. 10 Chair Squats
  21. 20 Skaters
  22. 10 Push Ups
  23. 15 Seconds Jump Rope
  24. 25 Crunches