15PushUps10JumpingJacksYourChoice15SecondsJumpRope10Skaters15SecondsHighKnees30JumpingJacksRun 2Laps20SecondMountainClimbers20SecondsJumpRopeRun 1Lap5SecondPlank5SecondsMountainClimbers10 Arm CirclesForward/10Backward10PushUps10BurpeesWalk1 Lap10SecondsHighKnees10Crunches10ChairSquats10 SitUps20Skaters30SecondsHighKnees25Crunches15PushUps10JumpingJacksYourChoice15SecondsJumpRope10Skaters15SecondsHighKnees30JumpingJacksRun 2Laps20SecondMountainClimbers20SecondsJumpRopeRun 1Lap5SecondPlank5SecondsMountainClimbers10 Arm CirclesForward/10Backward10PushUps10BurpeesWalk1 Lap10SecondsHighKnees10Crunches10ChairSquats10 SitUps20Skaters30SecondsHighKnees25Crunches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 10 Jumping Jacks
  3. Your Choice
  4. 15 Seconds Jump Rope
  5. 10 Skaters
  6. 15 Seconds High Knees
  7. 30 Jumping Jacks
  8. Run 2 Laps
  9. 20 Second Mountain Climbers
  10. 20 Seconds Jump Rope
  11. Run 1 Lap
  12. 5 Second Plank
  13. 5 Seconds Mountain Climbers
  14. 10 Arm Circles Forward/10Backward
  15. 10 Push Ups
  16. 10 Burpees
  17. Walk 1 Lap
  18. 10 Seconds High Knees
  19. 10 Crunches
  20. 10 Chair Squats
  21. 10 Sit Ups
  22. 20 Skaters
  23. 30 Seconds High Knees
  24. 25 Crunches