10SecondsHighKneesYourChoice20Skaters10Burpees20SecondMountainClimbers10 SitUps25CrunchesRun 2Laps5SecondsMountainClimbersWalk1 Lap5SecondPlank10ChairSquats10JumpingJacks15PushUpsRun 1Lap15SecondsJumpRope30JumpingJacks10PushUps30SecondsHighKnees15SecondsHighKnees10Crunches20SecondsJumpRope10Skaters10 Arm CirclesForward/10Backward10SecondsHighKneesYourChoice20Skaters10Burpees20SecondMountainClimbers10 SitUps25CrunchesRun 2Laps5SecondsMountainClimbersWalk1 Lap5SecondPlank10ChairSquats10JumpingJacks15PushUpsRun 1Lap15SecondsJumpRope30JumpingJacks10PushUps30SecondsHighKnees15SecondsHighKnees10Crunches20SecondsJumpRope10Skaters10 Arm CirclesForward/10Backward

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Seconds High Knees
  2. Your Choice
  3. 20 Skaters
  4. 10 Burpees
  5. 20 Second Mountain Climbers
  6. 10 Sit Ups
  7. 25 Crunches
  8. Run 2 Laps
  9. 5 Seconds Mountain Climbers
  10. Walk 1 Lap
  11. 5 Second Plank
  12. 10 Chair Squats
  13. 10 Jumping Jacks
  14. 15 Push Ups
  15. Run 1 Lap
  16. 15 Seconds Jump Rope
  17. 30 Jumping Jacks
  18. 10 Push Ups
  19. 30 Seconds High Knees
  20. 15 Seconds High Knees
  21. 10 Crunches
  22. 20 Seconds Jump Rope
  23. 10 Skaters
  24. 10 Arm Circles Forward/10Backward