10Skaters15PushUpsYourChoiceWalk1 Lap20Skaters10Crunches10JumpingJacks30JumpingJacks25Crunches5SecondPlank15SecondsHighKnees20SecondMountainClimbers10 Arm CirclesForward/10BackwardRun 2Laps20SecondsJumpRopeRun 1Lap30SecondsHighKnees10 SitUps10ChairSquats5SecondsMountainClimbers15SecondsJumpRope10SecondsHighKnees10PushUps10Burpees10Skaters15PushUpsYourChoiceWalk1 Lap20Skaters10Crunches10JumpingJacks30JumpingJacks25Crunches5SecondPlank15SecondsHighKnees20SecondMountainClimbers10 Arm CirclesForward/10BackwardRun 2Laps20SecondsJumpRopeRun 1Lap30SecondsHighKnees10 SitUps10ChairSquats5SecondsMountainClimbers15SecondsJumpRope10SecondsHighKnees10PushUps10Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skaters
  2. 15 Push Ups
  3. Your Choice
  4. Walk 1 Lap
  5. 20 Skaters
  6. 10 Crunches
  7. 10 Jumping Jacks
  8. 30 Jumping Jacks
  9. 25 Crunches
  10. 5 Second Plank
  11. 15 Seconds High Knees
  12. 20 Second Mountain Climbers
  13. 10 Arm Circles Forward/10Backward
  14. Run 2 Laps
  15. 20 Seconds Jump Rope
  16. Run 1 Lap
  17. 30 Seconds High Knees
  18. 10 Sit Ups
  19. 10 Chair Squats
  20. 5 Seconds Mountain Climbers
  21. 15 Seconds Jump Rope
  22. 10 Seconds High Knees
  23. 10 Push Ups
  24. 10 Burpees