10 SitUpsRun 1Lap15PushUps20SkatersYourChoice30JumpingJacks10Skaters10JumpingJacks15SecondsHighKnees20SecondMountainClimbers20SecondsJumpRope5SecondsMountainClimbers15SecondsJumpRope30SecondsHighKnees10PushUps10SecondsHighKnees10 Arm CirclesForward/10Backward25CrunchesWalk1 Lap10Burpees10ChairSquats10CrunchesRun 2Laps5SecondPlank10 SitUpsRun 1Lap15PushUps20SkatersYourChoice30JumpingJacks10Skaters10JumpingJacks15SecondsHighKnees20SecondMountainClimbers20SecondsJumpRope5SecondsMountainClimbers15SecondsJumpRope30SecondsHighKnees10PushUps10SecondsHighKnees10 Arm CirclesForward/10Backward25CrunchesWalk1 Lap10Burpees10ChairSquats10CrunchesRun 2Laps5SecondPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Run 1 Lap
  3. 15 Push Ups
  4. 20 Skaters
  5. Your Choice
  6. 30 Jumping Jacks
  7. 10 Skaters
  8. 10 Jumping Jacks
  9. 15 Seconds High Knees
  10. 20 Second Mountain Climbers
  11. 20 Seconds Jump Rope
  12. 5 Seconds Mountain Climbers
  13. 15 Seconds Jump Rope
  14. 30 Seconds High Knees
  15. 10 Push Ups
  16. 10 Seconds High Knees
  17. 10 Arm Circles Forward/10Backward
  18. 25 Crunches
  19. Walk 1 Lap
  20. 10 Burpees
  21. 10 Chair Squats
  22. 10 Crunches
  23. Run 2 Laps
  24. 5 Second Plank