Run 2Laps15PushUps10SecondsHighKnees10Burpees20SecondMountainClimbersRun 1Lap10 SitUps5SecondPlank30JumpingJacks10PushUpsWalk1 Lap20Skaters15SecondsJumpRopeYourChoice5SecondsMountainClimbers10Skaters10 Arm CirclesForward/10Backward10JumpingJacks15SecondsHighKnees25Crunches20SecondsJumpRope30SecondsHighKnees10ChairSquats10CrunchesRun 2Laps15PushUps10SecondsHighKnees10Burpees20SecondMountainClimbersRun 1Lap10 SitUps5SecondPlank30JumpingJacks10PushUpsWalk1 Lap20Skaters15SecondsJumpRopeYourChoice5SecondsMountainClimbers10Skaters10 Arm CirclesForward/10Backward10JumpingJacks15SecondsHighKnees25Crunches20SecondsJumpRope30SecondsHighKnees10ChairSquats10Crunches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 15 Push Ups
  3. 10 Seconds High Knees
  4. 10 Burpees
  5. 20 Second Mountain Climbers
  6. Run 1 Lap
  7. 10 Sit Ups
  8. 5 Second Plank
  9. 30 Jumping Jacks
  10. 10 Push Ups
  11. Walk 1 Lap
  12. 20 Skaters
  13. 15 Seconds Jump Rope
  14. Your Choice
  15. 5 Seconds Mountain Climbers
  16. 10 Skaters
  17. 10 Arm Circles Forward/10Backward
  18. 10 Jumping Jacks
  19. 15 Seconds High Knees
  20. 25 Crunches
  21. 20 Seconds Jump Rope
  22. 30 Seconds High Knees
  23. 10 Chair Squats
  24. 10 Crunches