15SecondsJumpRope30SecondsHighKnees5SecondPlank10 Arm CirclesForward/10Backward10JumpingJacksRun 1LapRun 2Laps10Burpees10SecondsHighKnees20SecondMountainClimbersWalk1 Lap15SecondsHighKnees15PushUpsYourChoice20Skaters30JumpingJacks5SecondsMountainClimbers10 SitUps10PushUps10Crunches25Crunches10Skaters20SecondsJumpRope10ChairSquats15SecondsJumpRope30SecondsHighKnees5SecondPlank10 Arm CirclesForward/10Backward10JumpingJacksRun 1LapRun 2Laps10Burpees10SecondsHighKnees20SecondMountainClimbersWalk1 Lap15SecondsHighKnees15PushUpsYourChoice20Skaters30JumpingJacks5SecondsMountainClimbers10 SitUps10PushUps10Crunches25Crunches10Skaters20SecondsJumpRope10ChairSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Jump Rope
  2. 30 Seconds High Knees
  3. 5 Second Plank
  4. 10 Arm Circles Forward/10Backward
  5. 10 Jumping Jacks
  6. Run 1 Lap
  7. Run 2 Laps
  8. 10 Burpees
  9. 10 Seconds High Knees
  10. 20 Second Mountain Climbers
  11. Walk 1 Lap
  12. 15 Seconds High Knees
  13. 15 Push Ups
  14. Your Choice
  15. 20 Skaters
  16. 30 Jumping Jacks
  17. 5 Seconds Mountain Climbers
  18. 10 Sit Ups
  19. 10 Push Ups
  20. 10 Crunches
  21. 25 Crunches
  22. 10 Skaters
  23. 20 Seconds Jump Rope
  24. 10 Chair Squats