15SecondsJumpRopeRun 1Lap30SecondsHighKnees10SkatersWalk1 Lap20Skaters10ChairSquats10 SitUps20SecondsJumpRope10PushUps10 Arm CirclesForward/10Backward10Burpees30JumpingJacksYourChoice15SecondsHighKneesRun 2Laps10Crunches25Crunches15PushUps5SecondsMountainClimbers5SecondPlank10JumpingJacks10SecondsHighKnees20SecondMountainClimbers15SecondsJumpRopeRun 1Lap30SecondsHighKnees10SkatersWalk1 Lap20Skaters10ChairSquats10 SitUps20SecondsJumpRope10PushUps10 Arm CirclesForward/10Backward10Burpees30JumpingJacksYourChoice15SecondsHighKneesRun 2Laps10Crunches25Crunches15PushUps5SecondsMountainClimbers5SecondPlank10JumpingJacks10SecondsHighKnees20SecondMountainClimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Jump Rope
  2. Run 1 Lap
  3. 30 Seconds High Knees
  4. 10 Skaters
  5. Walk 1 Lap
  6. 20 Skaters
  7. 10 Chair Squats
  8. 10 Sit Ups
  9. 20 Seconds Jump Rope
  10. 10 Push Ups
  11. 10 Arm Circles Forward/10Backward
  12. 10 Burpees
  13. 30 Jumping Jacks
  14. Your Choice
  15. 15 Seconds High Knees
  16. Run 2 Laps
  17. 10 Crunches
  18. 25 Crunches
  19. 15 Push Ups
  20. 5 Seconds Mountain Climbers
  21. 5 Second Plank
  22. 10 Jumping Jacks
  23. 10 Seconds High Knees
  24. 20 Second Mountain Climbers