15PushUps10Burpees15SecondsHighKnees10Skaters5SecondsMountainClimbersRun 2Laps10Crunches20SecondMountainClimbersWalk1 Lap10 SitUps30JumpingJacks25Crunches5SecondPlank10ChairSquats15SecondsJumpRope20Skaters30SecondsHighKneesRun 1Lap10 Arm CirclesForward/10Backward10SecondsHighKnees10PushUps20SecondsJumpRopeYourChoice10JumpingJacks15PushUps10Burpees15SecondsHighKnees10Skaters5SecondsMountainClimbersRun 2Laps10Crunches20SecondMountainClimbersWalk1 Lap10 SitUps30JumpingJacks25Crunches5SecondPlank10ChairSquats15SecondsJumpRope20Skaters30SecondsHighKneesRun 1Lap10 Arm CirclesForward/10Backward10SecondsHighKnees10PushUps20SecondsJumpRopeYourChoice10JumpingJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 10 Burpees
  3. 15 Seconds High Knees
  4. 10 Skaters
  5. 5 Seconds Mountain Climbers
  6. Run 2 Laps
  7. 10 Crunches
  8. 20 Second Mountain Climbers
  9. Walk 1 Lap
  10. 10 Sit Ups
  11. 30 Jumping Jacks
  12. 25 Crunches
  13. 5 Second Plank
  14. 10 Chair Squats
  15. 15 Seconds Jump Rope
  16. 20 Skaters
  17. 30 Seconds High Knees
  18. Run 1 Lap
  19. 10 Arm Circles Forward/10Backward
  20. 10 Seconds High Knees
  21. 10 Push Ups
  22. 20 Seconds Jump Rope
  23. Your Choice
  24. 10 Jumping Jacks