Run 2Laps5SecondPlank10Skaters10 SitUps10ChairSquats20Skaters25Crunches10JumpingJacks15PushUpsYourChoiceWalk1 Lap20SecondsJumpRope30SecondsHighKnees10PushUps10SecondsHighKneesRun 1Lap30JumpingJacks15SecondsJumpRope10Crunches5SecondsMountainClimbers10 Arm CirclesForward/10Backward20SecondMountainClimbers15SecondsHighKnees10BurpeesRun 2Laps5SecondPlank10Skaters10 SitUps10ChairSquats20Skaters25Crunches10JumpingJacks15PushUpsYourChoiceWalk1 Lap20SecondsJumpRope30SecondsHighKnees10PushUps10SecondsHighKneesRun 1Lap30JumpingJacks15SecondsJumpRope10Crunches5SecondsMountainClimbers10 Arm CirclesForward/10Backward20SecondMountainClimbers15SecondsHighKnees10Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 5 Second Plank
  3. 10 Skaters
  4. 10 Sit Ups
  5. 10 Chair Squats
  6. 20 Skaters
  7. 25 Crunches
  8. 10 Jumping Jacks
  9. 15 Push Ups
  10. Your Choice
  11. Walk 1 Lap
  12. 20 Seconds Jump Rope
  13. 30 Seconds High Knees
  14. 10 Push Ups
  15. 10 Seconds High Knees
  16. Run 1 Lap
  17. 30 Jumping Jacks
  18. 15 Seconds Jump Rope
  19. 10 Crunches
  20. 5 Seconds Mountain Climbers
  21. 10 Arm Circles Forward/10Backward
  22. 20 Second Mountain Climbers
  23. 15 Seconds High Knees
  24. 10 Burpees