Run 1Lap15SecondsJumpRope30JumpingJacks5SecondsMountainClimbers5SecondPlank10Burpees15PushUps10ChairSquats10PushUps20SecondsJumpRope30SecondsHighKneesRun 2Laps10 Arm CirclesForward/10BackwardYourChoice10Crunches10JumpingJacks10 SitUps20SecondMountainClimbers10SecondsHighKneesWalk1 Lap25Crunches10Skaters15SecondsHighKnees20SkatersRun 1Lap15SecondsJumpRope30JumpingJacks5SecondsMountainClimbers5SecondPlank10Burpees15PushUps10ChairSquats10PushUps20SecondsJumpRope30SecondsHighKneesRun 2Laps10 Arm CirclesForward/10BackwardYourChoice10Crunches10JumpingJacks10 SitUps20SecondMountainClimbers10SecondsHighKneesWalk1 Lap25Crunches10Skaters15SecondsHighKnees20Skaters

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Lap
  2. 15 Seconds Jump Rope
  3. 30 Jumping Jacks
  4. 5 Seconds Mountain Climbers
  5. 5 Second Plank
  6. 10 Burpees
  7. 15 Push Ups
  8. 10 Chair Squats
  9. 10 Push Ups
  10. 20 Seconds Jump Rope
  11. 30 Seconds High Knees
  12. Run 2 Laps
  13. 10 Arm Circles Forward/10Backward
  14. Your Choice
  15. 10 Crunches
  16. 10 Jumping Jacks
  17. 10 Sit Ups
  18. 20 Second Mountain Climbers
  19. 10 Seconds High Knees
  20. Walk 1 Lap
  21. 25 Crunches
  22. 10 Skaters
  23. 15 Seconds High Knees
  24. 20 Skaters