Run 2Laps10ChairSquats10 SitUps30SecondsHighKnees30JumpingJacks5SecondPlank10Skaters10Burpees20SecondMountainClimbers25Crunches20SkatersWalk1 Lap5SecondsMountainClimbers10Crunches15PushUpsRun 1Lap20SecondsJumpRope10 Arm CirclesForward/10Backward10PushUps15SecondsJumpRope10SecondsHighKneesYourChoice15SecondsHighKnees10JumpingJacksRun 2Laps10ChairSquats10 SitUps30SecondsHighKnees30JumpingJacks5SecondPlank10Skaters10Burpees20SecondMountainClimbers25Crunches20SkatersWalk1 Lap5SecondsMountainClimbers10Crunches15PushUpsRun 1Lap20SecondsJumpRope10 Arm CirclesForward/10Backward10PushUps15SecondsJumpRope10SecondsHighKneesYourChoice15SecondsHighKnees10JumpingJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 10 Chair Squats
  3. 10 Sit Ups
  4. 30 Seconds High Knees
  5. 30 Jumping Jacks
  6. 5 Second Plank
  7. 10 Skaters
  8. 10 Burpees
  9. 20 Second Mountain Climbers
  10. 25 Crunches
  11. 20 Skaters
  12. Walk 1 Lap
  13. 5 Seconds Mountain Climbers
  14. 10 Crunches
  15. 15 Push Ups
  16. Run 1 Lap
  17. 20 Seconds Jump Rope
  18. 10 Arm Circles Forward/10Backward
  19. 10 Push Ups
  20. 15 Seconds Jump Rope
  21. 10 Seconds High Knees
  22. Your Choice
  23. 15 Seconds High Knees
  24. 10 Jumping Jacks