10ChairSquats15SecondsHighKnees20SkatersRun 2Laps30SecondsHighKnees10Crunches30JumpingJacks15SecondsJumpRope10Skaters20SecondMountainClimbers5SecondPlank10JumpingJacksYourChoice20SecondsJumpRope15PushUps10PushUps25Crunches10 SitUpsWalk1 Lap5SecondsMountainClimbersRun 1Lap10SecondsHighKnees10 Arm CirclesForward/10Backward10Burpees10ChairSquats15SecondsHighKnees20SkatersRun 2Laps30SecondsHighKnees10Crunches30JumpingJacks15SecondsJumpRope10Skaters20SecondMountainClimbers5SecondPlank10JumpingJacksYourChoice20SecondsJumpRope15PushUps10PushUps25Crunches10 SitUpsWalk1 Lap5SecondsMountainClimbersRun 1Lap10SecondsHighKnees10 Arm CirclesForward/10Backward10Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Chair Squats
  2. 15 Seconds High Knees
  3. 20 Skaters
  4. Run 2 Laps
  5. 30 Seconds High Knees
  6. 10 Crunches
  7. 30 Jumping Jacks
  8. 15 Seconds Jump Rope
  9. 10 Skaters
  10. 20 Second Mountain Climbers
  11. 5 Second Plank
  12. 10 Jumping Jacks
  13. Your Choice
  14. 20 Seconds Jump Rope
  15. 15 Push Ups
  16. 10 Push Ups
  17. 25 Crunches
  18. 10 Sit Ups
  19. Walk 1 Lap
  20. 5 Seconds Mountain Climbers
  21. Run 1 Lap
  22. 10 Seconds High Knees
  23. 10 Arm Circles Forward/10Backward
  24. 10 Burpees