10Burpees10SkatersRun 2Laps10SecondsHighKnees5SecondsMountainClimbers30JumpingJacks30SecondsHighKnees10ChairSquats20SecondsJumpRope25Crunches10JumpingJacks10 Arm CirclesForward/10Backward15SecondsJumpRope10Crunches15SecondsHighKneesYourChoice10 SitUps20SecondMountainClimbersRun 1Lap10PushUps20Skaters5SecondPlankWalk1 Lap15PushUps10Burpees10SkatersRun 2Laps10SecondsHighKnees5SecondsMountainClimbers30JumpingJacks30SecondsHighKnees10ChairSquats20SecondsJumpRope25Crunches10JumpingJacks10 Arm CirclesForward/10Backward15SecondsJumpRope10Crunches15SecondsHighKneesYourChoice10 SitUps20SecondMountainClimbersRun 1Lap10PushUps20Skaters5SecondPlankWalk1 Lap15PushUps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Skaters
  3. Run 2 Laps
  4. 10 Seconds High Knees
  5. 5 Seconds Mountain Climbers
  6. 30 Jumping Jacks
  7. 30 Seconds High Knees
  8. 10 Chair Squats
  9. 20 Seconds Jump Rope
  10. 25 Crunches
  11. 10 Jumping Jacks
  12. 10 Arm Circles Forward/10Backward
  13. 15 Seconds Jump Rope
  14. 10 Crunches
  15. 15 Seconds High Knees
  16. Your Choice
  17. 10 Sit Ups
  18. 20 Second Mountain Climbers
  19. Run 1 Lap
  20. 10 Push Ups
  21. 20 Skaters
  22. 5 Second Plank
  23. Walk 1 Lap
  24. 15 Push Ups