20SecondMountainClimbers10ChairSquats30JumpingJacks20Skaters10 SitUps15PushUpsRun 1LapRun 2Laps10CrunchesWalk1 Lap10JumpingJacks10SecondsHighKnees10PushUps25CrunchesYourChoice20SecondsJumpRope15SecondsJumpRope10 Arm CirclesForward/10Backward10Burpees15SecondsHighKnees5SecondsMountainClimbers10Skaters30SecondsHighKnees5SecondPlank20SecondMountainClimbers10ChairSquats30JumpingJacks20Skaters10 SitUps15PushUpsRun 1LapRun 2Laps10CrunchesWalk1 Lap10JumpingJacks10SecondsHighKnees10PushUps25CrunchesYourChoice20SecondsJumpRope15SecondsJumpRope10 Arm CirclesForward/10Backward10Burpees15SecondsHighKnees5SecondsMountainClimbers10Skaters30SecondsHighKnees5SecondPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Mountain Climbers
  2. 10 Chair Squats
  3. 30 Jumping Jacks
  4. 20 Skaters
  5. 10 Sit Ups
  6. 15 Push Ups
  7. Run 1 Lap
  8. Run 2 Laps
  9. 10 Crunches
  10. Walk 1 Lap
  11. 10 Jumping Jacks
  12. 10 Seconds High Knees
  13. 10 Push Ups
  14. 25 Crunches
  15. Your Choice
  16. 20 Seconds Jump Rope
  17. 15 Seconds Jump Rope
  18. 10 Arm Circles Forward/10Backward
  19. 10 Burpees
  20. 15 Seconds High Knees
  21. 5 Seconds Mountain Climbers
  22. 10 Skaters
  23. 30 Seconds High Knees
  24. 5 Second Plank