HOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDENO TAKEOUT/FASTFOODEAT AHEALTHYSNACKONEVEGGIESERVINGWALK10,000STEPSREAD 5PAGES INA BOOK20SQUATSNOALCOHOLPLANKFOR 1MINUTESPENDTIMEWITHPETFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGFLOSSYOURTEETH10 MINTUEMEDITATIONWAKEUPEARLYGET 8HOURSOFSLEEPEATSLOWERTAKEA NAPNOSODAALL DAYEAT WITHOUTELECTRONICSTAKE A30MINUTEWALK20MINUTEYOGAFree!HOLD THEDOOROPEN FORSOMEONEEXPRESSGRATITUDENO TAKEOUT/FASTFOODEAT AHEALTHYSNACKONEVEGGIESERVINGWALK10,000STEPSREAD 5PAGES INA BOOK20SQUATSNOALCOHOLPLANKFOR 1MINUTESPENDTIMEWITHPETFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVINGFLOSSYOURTEETH10 MINTUEMEDITATIONWAKEUPEARLYGET 8HOURSOFSLEEPEATSLOWERTAKEA NAPNOSODAALL DAYEAT WITHOUTELECTRONICSTAKE A30MINUTEWALK20MINUTEYOGAFree!

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. EXPRESS GRATITUDE
  3. NO TAKE OUT/ FAST FOOD
  4. EAT A HEALTHY SNACK
  5. ONE VEGGIE SERVING
  6. WALK 10,000 STEPS
  7. READ 5 PAGES IN A BOOK
  8. 20 SQUATS
  9. NO ALCOHOL
  10. PLANK FOR 1 MINUTE
  11. SPEND TIME WITH PET
  12. FIND SOMETHING TO LAUGH ABOUT
  13. GIVE SOMEONE A COMPLIMENT
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. ONE FRUIT SERVING
  16. FLOSS YOUR TEETH
  17. 10 MINTUE MEDITATION
  18. WAKE UP EARLY
  19. GET 8 HOURS OF SLEEP
  20. EAT SLOWER
  21. TAKE A NAP
  22. NO SODA ALL DAY
  23. EAT WITHOUT ELECTRONICS
  24. TAKE A 30 MINUTE WALK
  25. 20 MINUTE YOGA
  26. Free!