TAKEA NAPONEVEGGIESERVINGNOALCOHOLTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSFLOSSYOURTEETHONEFRUITSERVINGFree!10 MINTUEMEDITATION20SQUATSGIVESOMEONE ACOMPLIMENTNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACKPLANKFOR 1MINUTEEATSLOWEREXPRESSGRATITUDEREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPSPENDTIMEWITHPET20MINUTEYOGAWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUTTAKEA NAPONEVEGGIESERVINGNOALCOHOLTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSFLOSSYOURTEETHONEFRUITSERVINGFree!10 MINTUEMEDITATION20SQUATSGIVESOMEONE ACOMPLIMENTNOSODAALL DAYHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACKPLANKFOR 1MINUTEEATSLOWEREXPRESSGRATITUDEREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORGET 8HOURSOFSLEEPSPENDTIMEWITHPET20MINUTEYOGAWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. ONE VEGGIE SERVING
  3. NO ALCOHOL
  4. TAKE A 30 MINUTE WALK
  5. EAT WITHOUT ELECTRONICS
  6. FLOSS YOUR TEETH
  7. ONE FRUIT SERVING
  8. Free!
  9. 10 MINTUE MEDITATION
  10. 20 SQUATS
  11. GIVE SOMEONE A COMPLIMENT
  12. NO SODA ALL DAY
  13. HOLD THE DOOR OPEN FOR SOMEONE
  14. EAT A HEALTHY SNACK
  15. PLANK FOR 1 MINUTE
  16. EAT SLOWER
  17. EXPRESS GRATITUDE
  18. READ 5 PAGES IN A BOOK
  19. NO TAKE OUT/ FAST FOOD
  20. WAKE UP EARLY
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. GET 8 HOURS OF SLEEP
  23. SPEND TIME WITH PET
  24. 20 MINUTE YOGA
  25. WALK 10,000 STEPS
  26. FIND SOMETHING TO LAUGH ABOUT