EATSLOWER10 MINTUEMEDITATIONONEFRUITSERVINGEXPRESSGRATITUDEGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODWALK10,000STEPSREAD 5PAGES INA BOOKFLOSSYOURTEETHONEVEGGIESERVING20MINUTEYOGATAKEA NAPSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACK20SQUATSFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKWAKEUPEARLYFree!EAT WITHOUTELECTRONICSNOSODAALL DAYNOALCOHOLEATSLOWER10 MINTUEMEDITATIONONEFRUITSERVINGEXPRESSGRATITUDEGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODWALK10,000STEPSREAD 5PAGES INA BOOKFLOSSYOURTEETHONEVEGGIESERVING20MINUTEYOGATAKEA NAPSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACK20SQUATSFINDSOMETHINGTO LAUGHABOUTGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKWAKEUPEARLYFree!EAT WITHOUTELECTRONICSNOSODAALL DAYNOALCOHOL

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. EAT SLOWER
  2. 10 MINTUE MEDITATION
  3. ONE FRUIT SERVING
  4. EXPRESS GRATITUDE
  5. GET 8 HOURS OF SLEEP
  6. NO TAKE OUT/ FAST FOOD
  7. WALK 10,000 STEPS
  8. READ 5 PAGES IN A BOOK
  9. FLOSS YOUR TEETH
  10. ONE VEGGIE SERVING
  11. 20 MINUTE YOGA
  12. TAKE A NAP
  13. SPEND TIME WITH PET
  14. HOLD THE DOOR OPEN FOR SOMEONE
  15. EAT A HEALTHY SNACK
  16. 20 SQUATS
  17. FIND SOMETHING TO LAUGH ABOUT
  18. GIVE SOMEONE A COMPLIMENT
  19. PLANK FOR 1 MINUTE
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. TAKE A 30 MINUTE WALK
  22. WAKE UP EARLY
  23. Free!
  24. EAT WITHOUT ELECTRONICS
  25. NO SODA ALL DAY
  26. NO ALCOHOL