10 MINTUEMEDITATIONEAT AHEALTHYSNACKEXPRESSGRATITUDEWAKEUPEARLYEATSLOWERFLOSSYOURTEETHNOALCOHOL20SQUATSONEFRUITSERVINGTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTWALK10,000STEPSPLANKFOR 1MINUTESPENDTIMEWITHPET20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGTAKEA NAPGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICSNOSODAALL DAYREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTFree!10 MINTUEMEDITATIONEAT AHEALTHYSNACKEXPRESSGRATITUDEWAKEUPEARLYEATSLOWERFLOSSYOURTEETHNOALCOHOL20SQUATSONEFRUITSERVINGTAKE A30MINUTEWALKHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTWALK10,000STEPSPLANKFOR 1MINUTESPENDTIMEWITHPET20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORONEVEGGIESERVINGTAKEA NAPGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICSNOSODAALL DAYREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTFree!

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINTUE MEDITATION
  2. EAT A HEALTHY SNACK
  3. EXPRESS GRATITUDE
  4. WAKE UP EARLY
  5. EAT SLOWER
  6. FLOSS YOUR TEETH
  7. NO ALCOHOL
  8. 20 SQUATS
  9. ONE FRUIT SERVING
  10. TAKE A 30 MINUTE WALK
  11. HOLD THE DOOR OPEN FOR SOMEONE
  12. GIVE SOMEONE A COMPLIMENT
  13. WALK 10,000 STEPS
  14. PLANK FOR 1 MINUTE
  15. SPEND TIME WITH PET
  16. 20 MINUTE YOGA
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. ONE VEGGIE SERVING
  19. TAKE A NAP
  20. GET 8 HOURS OF SLEEP
  21. NO TAKE OUT/ FAST FOOD
  22. EAT WITHOUT ELECTRONICS
  23. NO SODA ALL DAY
  24. READ 5 PAGES IN A BOOK
  25. FIND SOMETHING TO LAUGH ABOUT
  26. Free!