PLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKEATSLOWER20SQUATSGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSWAKEUPEARLYNOSODAALL DAYSPENDTIMEWITHPET20MINUTEYOGA10 MINTUEMEDITATIONONEFRUITSERVINGNOALCOHOLTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODEXPRESSGRATITUDEONEVEGGIESERVINGFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETHFree!TAKEA NAPPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICSREAD 5PAGES INA BOOKEATSLOWER20SQUATSGET 8HOURSOFSLEEPWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPSWAKEUPEARLYNOSODAALL DAYSPENDTIMEWITHPET20MINUTEYOGA10 MINTUEMEDITATIONONEFRUITSERVINGNOALCOHOLTAKE A30MINUTEWALKNO TAKEOUT/FASTFOODEXPRESSGRATITUDEONEVEGGIESERVINGFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONEFLOSSYOURTEETHFree!TAKEA NAP

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK FOR 1 MINUTE
  2. GIVE SOMEONE A COMPLIMENT
  3. EAT WITHOUT ELECTRONICS
  4. READ 5 PAGES IN A BOOK
  5. EAT SLOWER
  6. 20 SQUATS
  7. GET 8 HOURS OF SLEEP
  8. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  9. WALK 10,000 STEPS
  10. WAKE UP EARLY
  11. NO SODA ALL DAY
  12. SPEND TIME WITH PET
  13. 20 MINUTE YOGA
  14. 10 MINTUE MEDITATION
  15. ONE FRUIT SERVING
  16. NO ALCOHOL
  17. TAKE A 30 MINUTE WALK
  18. NO TAKE OUT/ FAST FOOD
  19. EXPRESS GRATITUDE
  20. ONE VEGGIE SERVING
  21. FIND SOMETHING TO LAUGH ABOUT
  22. EAT A HEALTHY SNACK
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. FLOSS YOUR TEETH
  25. Free!
  26. TAKE A NAP