NOSODAALL DAY20SQUATSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEONEFRUITSERVINGTAKEA NAP20MINUTEYOGANOALCOHOLFLOSSYOURTEETHONEVEGGIESERVINGSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWALK10,000STEPSGET 8HOURSOFSLEEPEATSLOWERWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSFree!FINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACK10 MINTUEMEDITATIONREAD 5PAGES INA BOOKNOSODAALL DAY20SQUATSNO TAKEOUT/FASTFOODEXPRESSGRATITUDEONEFRUITSERVINGTAKEA NAP20MINUTEYOGANOALCOHOLFLOSSYOURTEETHONEVEGGIESERVINGSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONETAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEWALK10,000STEPSGET 8HOURSOFSLEEPEATSLOWERWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT WITHOUTELECTRONICSFree!FINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACK10 MINTUEMEDITATIONREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA ALL DAY
  2. 20 SQUATS
  3. NO TAKE OUT/ FAST FOOD
  4. EXPRESS GRATITUDE
  5. ONE FRUIT SERVING
  6. TAKE A NAP
  7. 20 MINUTE YOGA
  8. NO ALCOHOL
  9. FLOSS YOUR TEETH
  10. ONE VEGGIE SERVING
  11. SPEND TIME WITH PET
  12. HOLD THE DOOR OPEN FOR SOMEONE
  13. TAKE A 30 MINUTE WALK
  14. GIVE SOMEONE A COMPLIMENT
  15. PLANK FOR 1 MINUTE
  16. WALK 10,000 STEPS
  17. GET 8 HOURS OF SLEEP
  18. EAT SLOWER
  19. WAKE UP EARLY
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. EAT WITHOUT ELECTRONICS
  22. Free!
  23. FIND SOMETHING TO LAUGH ABOUT
  24. EAT A HEALTHY SNACK
  25. 10 MINTUE MEDITATION
  26. READ 5 PAGES IN A BOOK