EAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPETONEFRUITSERVINGNOALCOHOLONEVEGGIESERVINGFree!WALK10,000STEPSNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEPEATSLOWERPLANKFOR 1MINUTE20SQUATSTAKE A30MINUTEWALK10 MINTUEMEDITATIONWAKEUPEARLYTAKEA NAPHOLD THEDOOROPEN FORSOMEONEREAD 5PAGES INA BOOKEXPRESSGRATITUDEEAT WITHOUTELECTRONICSFLOSSYOURTEETH20MINUTEYOGAGIVESOMEONE ACOMPLIMENTNOSODAALL DAYEAT AHEALTHYSNACKWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTSPENDTIMEWITHPETONEFRUITSERVINGNOALCOHOLONEVEGGIESERVINGFree!WALK10,000STEPSNO TAKEOUT/FASTFOODGET 8HOURSOFSLEEPEATSLOWERPLANKFOR 1MINUTE20SQUATSTAKE A30MINUTEWALK10 MINTUEMEDITATIONWAKEUPEARLYTAKEA NAPHOLD THEDOOROPEN FORSOMEONEREAD 5PAGES INA BOOKEXPRESSGRATITUDEEAT WITHOUTELECTRONICSFLOSSYOURTEETH20MINUTEYOGAGIVESOMEONE ACOMPLIMENTNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. FIND SOMETHING TO LAUGH ABOUT
  4. SPEND TIME WITH PET
  5. ONE FRUIT SERVING
  6. NO ALCOHOL
  7. ONE VEGGIE SERVING
  8. Free!
  9. WALK 10,000 STEPS
  10. NO TAKE OUT/ FAST FOOD
  11. GET 8 HOURS OF SLEEP
  12. EAT SLOWER
  13. PLANK FOR 1 MINUTE
  14. 20 SQUATS
  15. TAKE A 30 MINUTE WALK
  16. 10 MINTUE MEDITATION
  17. WAKE UP EARLY
  18. TAKE A NAP
  19. HOLD THE DOOR OPEN FOR SOMEONE
  20. READ 5 PAGES IN A BOOK
  21. EXPRESS GRATITUDE
  22. EAT WITHOUT ELECTRONICS
  23. FLOSS YOUR TEETH
  24. 20 MINUTE YOGA
  25. GIVE SOMEONE A COMPLIMENT
  26. NO SODA ALL DAY