LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WALK 10,000 STEPS
2. TAKE A NAP
3. ONE FRUIT SERVING
4. EAT A HEALTHY SNACK
5. WAKE UP EARLY
6. GET 8 HOURS OF SLEEP
7. HOLD THE DOOR OPEN FOR SOMEONE
8. FLOSS YOUR TEETH
9. ONE VEGGIE SERVING
10. READ 5 PAGES IN A BOOK
11. GIVE SOMEONE A COMPLIMENT
12. NO TAKE OUT/ FAST FOOD
13. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
14. EAT WITHOUT ELECTRONICS
15. NO ALCOHOL
16. EAT SLOWER
17. TAKE A 30 MINUTE WALK
18. NO SODA ALL DAY
19. 20 SQUATS
20. FIND SOMETHING TO LAUGH ABOUT
21. PLANK FOR 1 MINUTE
22. EXPRESS GRATITUDE
23. SPEND TIME WITH PET
24. 20 MINUTE YOGA
25. Free!
26. 10 MINTUE MEDITATION