EXPRESSGRATITUDENOSODAALL DAYWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTWAKEUPEARLYSPENDTIMEWITHPET10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20SQUATSONEFRUITSERVINGWALK10,000STEPSEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTNOALCOHOLTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSPLANKFOR 1MINUTE20MINUTEYOGAONEVEGGIESERVINGTAKEA NAPREAD 5PAGES INA BOOKEATSLOWERFree!EXPRESSGRATITUDENOSODAALL DAYWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTWAKEUPEARLYSPENDTIMEWITHPET10 MINTUEMEDITATIONGET 8HOURSOFSLEEP20SQUATSONEFRUITSERVINGWALK10,000STEPSEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTNOALCOHOLTAKE A30MINUTEWALKEAT WITHOUTELECTRONICSPLANKFOR 1MINUTE20MINUTEYOGAONEVEGGIESERVINGTAKEA NAPREAD 5PAGES INA BOOKEATSLOWERFree!

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. NO SODA ALL DAY
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. FLOSS YOUR TEETH
  5. GIVE SOMEONE A COMPLIMENT
  6. WAKE UP EARLY
  7. SPEND TIME WITH PET
  8. 10 MINTUE MEDITATION
  9. GET 8 HOURS OF SLEEP
  10. 20 SQUATS
  11. ONE FRUIT SERVING
  12. WALK 10,000 STEPS
  13. EAT A HEALTHY SNACK
  14. NO TAKE OUT/ FAST FOOD
  15. HOLD THE DOOR OPEN FOR SOMEONE
  16. FIND SOMETHING TO LAUGH ABOUT
  17. NO ALCOHOL
  18. TAKE A 30 MINUTE WALK
  19. EAT WITHOUT ELECTRONICS
  20. PLANK FOR 1 MINUTE
  21. 20 MINUTE YOGA
  22. ONE VEGGIE SERVING
  23. TAKE A NAP
  24. READ 5 PAGES IN A BOOK
  25. EAT SLOWER
  26. Free!