Free!GET 8HOURSOFSLEEPPLANKFOR 1MINUTETAKE A30MINUTEWALKTAKEA NAPNOALCOHOL20SQUATSWAKEUPEARLYONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGANOSODAALL DAY10 MINTUEMEDITATIONNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHONEFRUITSERVINGEAT AHEALTHYSNACKEATSLOWERFINDSOMETHINGTO LAUGHABOUTEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICSWALK10,000STEPSSPENDTIMEWITHPETREAD 5PAGES INA BOOKFree!GET 8HOURSOFSLEEPPLANKFOR 1MINUTETAKE A30MINUTEWALKTAKEA NAPNOALCOHOL20SQUATSWAKEUPEARLYONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGANOSODAALL DAY10 MINTUEMEDITATIONNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTFLOSSYOURTEETHONEFRUITSERVINGEAT AHEALTHYSNACKEATSLOWERFINDSOMETHINGTO LAUGHABOUTEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONEEAT WITHOUTELECTRONICSWALK10,000STEPSSPENDTIMEWITHPETREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. GET 8 HOURS OF SLEEP
  3. PLANK FOR 1 MINUTE
  4. TAKE A 30 MINUTE WALK
  5. TAKE A NAP
  6. NO ALCOHOL
  7. 20 SQUATS
  8. WAKE UP EARLY
  9. ONE VEGGIE SERVING
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. 20 MINUTE YOGA
  12. NO SODA ALL DAY
  13. 10 MINTUE MEDITATION
  14. NO TAKE OUT/ FAST FOOD
  15. GIVE SOMEONE A COMPLIMENT
  16. FLOSS YOUR TEETH
  17. ONE FRUIT SERVING
  18. EAT A HEALTHY SNACK
  19. EAT SLOWER
  20. FIND SOMETHING TO LAUGH ABOUT
  21. EXPRESS GRATITUDE
  22. HOLD THE DOOR OPEN FOR SOMEONE
  23. EAT WITHOUT ELECTRONICS
  24. WALK 10,000 STEPS
  25. SPEND TIME WITH PET
  26. READ 5 PAGES IN A BOOK