READ 5PAGES INA BOOKHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICSONEFRUITSERVINGWALK10,000STEPSPLANKFOR 1MINUTE20SQUATSSPENDTIMEWITHPETTAKEA NAPEATSLOWER20MINUTEYOGAEXPRESSGRATITUDETAKE A30MINUTEWALKFree!NO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETH10 MINTUEMEDITATIONNOALCOHOLFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKNOSODAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGREAD 5PAGES INA BOOKHOLD THEDOOROPEN FORSOMEONEWAKEUPEARLYGET 8HOURSOFSLEEPEAT WITHOUTELECTRONICSONEFRUITSERVINGWALK10,000STEPSPLANKFOR 1MINUTE20SQUATSSPENDTIMEWITHPETTAKEA NAPEATSLOWER20MINUTEYOGAEXPRESSGRATITUDETAKE A30MINUTEWALKFree!NO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORFLOSSYOURTEETH10 MINTUEMEDITATIONNOALCOHOLFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKNOSODAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. HOLD THE DOOR OPEN FOR SOMEONE
  3. WAKE UP EARLY
  4. GET 8 HOURS OF SLEEP
  5. EAT WITHOUT ELECTRONICS
  6. ONE FRUIT SERVING
  7. WALK 10,000 STEPS
  8. PLANK FOR 1 MINUTE
  9. 20 SQUATS
  10. SPEND TIME WITH PET
  11. TAKE A NAP
  12. EAT SLOWER
  13. 20 MINUTE YOGA
  14. EXPRESS GRATITUDE
  15. TAKE A 30 MINUTE WALK
  16. Free!
  17. NO TAKE OUT/ FAST FOOD
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. FLOSS YOUR TEETH
  20. 10 MINTUE MEDITATION
  21. NO ALCOHOL
  22. FIND SOMETHING TO LAUGH ABOUT
  23. EAT A HEALTHY SNACK
  24. NO SODA ALL DAY
  25. GIVE SOMEONE A COMPLIMENT
  26. ONE VEGGIE SERVING