FLOSSYOURTEETH20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!ONEFRUITSERVINGNO TAKEOUT/FASTFOODEATSLOWEREAT WITHOUTELECTRONICSSPENDTIMEWITHPETEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPWALK10,000STEPSEXPRESSGRATITUDEONEVEGGIESERVINGWAKEUPEARLYTAKE A30MINUTEWALKNOALCOHOLNOSODAALL DAY20MINUTEYOGA10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEREAD 5PAGES INA BOOKTAKEA NAPPLANKFOR 1MINUTEFLOSSYOURTEETH20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFORFree!ONEFRUITSERVINGNO TAKEOUT/FASTFOODEATSLOWEREAT WITHOUTELECTRONICSSPENDTIMEWITHPETEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPWALK10,000STEPSEXPRESSGRATITUDEONEVEGGIESERVINGWAKEUPEARLYTAKE A30MINUTEWALKNOALCOHOLNOSODAALL DAY20MINUTEYOGA10 MINTUEMEDITATIONFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEREAD 5PAGES INA BOOKTAKEA NAPPLANKFOR 1MINUTE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS YOUR TEETH
  2. 20 SQUATS
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. Free!
  5. ONE FRUIT SERVING
  6. NO TAKE OUT/ FAST FOOD
  7. EAT SLOWER
  8. EAT WITHOUT ELECTRONICS
  9. SPEND TIME WITH PET
  10. EAT A HEALTHY SNACK
  11. GIVE SOMEONE A COMPLIMENT
  12. GET 8 HOURS OF SLEEP
  13. WALK 10,000 STEPS
  14. EXPRESS GRATITUDE
  15. ONE VEGGIE SERVING
  16. WAKE UP EARLY
  17. TAKE A 30 MINUTE WALK
  18. NO ALCOHOL
  19. NO SODA ALL DAY
  20. 20 MINUTE YOGA
  21. 10 MINTUE MEDITATION
  22. FIND SOMETHING TO LAUGH ABOUT
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. READ 5 PAGES IN A BOOK
  25. TAKE A NAP
  26. PLANK FOR 1 MINUTE