NO TAKEOUT/FASTFOODWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTEATSLOWERONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKONEVEGGIESERVINGFree!WALK10,000STEPS20MINUTEYOGANOALCOHOLNOSODAALL DAY10 MINTUEMEDITATIONGET 8HOURSOFSLEEPFLOSSYOURTEETHEXPRESSGRATITUDE20SQUATSTAKEA NAPEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPETREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSNO TAKEOUT/FASTFOODWAKEUPEARLYFINDSOMETHINGTO LAUGHABOUTEATSLOWERONEFRUITSERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFORTAKE A30MINUTEWALKONEVEGGIESERVINGFree!WALK10,000STEPS20MINUTEYOGANOALCOHOLNOSODAALL DAY10 MINTUEMEDITATIONGET 8HOURSOFSLEEPFLOSSYOURTEETHEXPRESSGRATITUDE20SQUATSTAKEA NAPEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONESPENDTIMEWITHPETREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO TAKE OUT/ FAST FOOD
  2. WAKE UP EARLY
  3. FIND SOMETHING TO LAUGH ABOUT
  4. EAT SLOWER
  5. ONE FRUIT SERVING
  6. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  7. TAKE A 30 MINUTE WALK
  8. ONE VEGGIE SERVING
  9. Free!
  10. WALK 10,000 STEPS
  11. 20 MINUTE YOGA
  12. NO ALCOHOL
  13. NO SODA ALL DAY
  14. 10 MINTUE MEDITATION
  15. GET 8 HOURS OF SLEEP
  16. FLOSS YOUR TEETH
  17. EXPRESS GRATITUDE
  18. 20 SQUATS
  19. TAKE A NAP
  20. EAT A HEALTHY SNACK
  21. GIVE SOMEONE A COMPLIMENT
  22. PLANK FOR 1 MINUTE
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. SPEND TIME WITH PET
  25. READ 5 PAGES IN A BOOK
  26. EAT WITHOUT ELECTRONICS