EXPRESSGRATITUDENOALCOHOLFLOSSYOURTEETHREAD 5PAGES INA BOOKEAT AHEALTHYSNACKSPENDTIMEWITHPETNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPS10 MINTUEMEDITATIONPLANKFOR 1MINUTETAKEA NAPNOSODAALL DAYEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUTONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONEGET 8HOURSOFSLEEPWAKEUPEARLYGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKEATSLOWER20SQUATSONEFRUITSERVINGFree!20MINUTEYOGAEXPRESSGRATITUDENOALCOHOLFLOSSYOURTEETHREAD 5PAGES INA BOOKEAT AHEALTHYSNACKSPENDTIMEWITHPETNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORWALK10,000STEPS10 MINTUEMEDITATIONPLANKFOR 1MINUTETAKEA NAPNOSODAALL DAYEAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUTONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONEGET 8HOURSOFSLEEPWAKEUPEARLYGIVESOMEONE ACOMPLIMENTTAKE A30MINUTEWALKEATSLOWER20SQUATSONEFRUITSERVINGFree!20MINUTEYOGA

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. EXPRESS GRATITUDE
  2. NO ALCOHOL
  3. FLOSS YOUR TEETH
  4. READ 5 PAGES IN A BOOK
  5. EAT A HEALTHY SNACK
  6. SPEND TIME WITH PET
  7. NO TAKE OUT/ FAST FOOD
  8. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  9. WALK 10,000 STEPS
  10. 10 MINTUE MEDITATION
  11. PLANK FOR 1 MINUTE
  12. TAKE A NAP
  13. NO SODA ALL DAY
  14. EAT WITHOUT ELECTRONICS
  15. FIND SOMETHING TO LAUGH ABOUT
  16. ONE VEGGIE SERVING
  17. HOLD THE DOOR OPEN FOR SOMEONE
  18. GET 8 HOURS OF SLEEP
  19. WAKE UP EARLY
  20. GIVE SOMEONE A COMPLIMENT
  21. TAKE A 30 MINUTE WALK
  22. EAT SLOWER
  23. 20 SQUATS
  24. ONE FRUIT SERVING
  25. Free!
  26. 20 MINUTE YOGA