TAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGTAKEA NAPSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODONEVEGGIESERVINGPLANKFOR 1MINUTEEXPRESSGRATITUDEWALK10,000STEPSEATSLOWERREAD 5PAGES INA BOOKWAKEUPEARLYFLOSSYOURTEETHNOSODAALL DAYEAT WITHOUTELECTRONICS10 MINTUEMEDITATIONFree!WRITE DOWN3 THINGSYOU'RETHANKFULFOR20SQUATSNOALCOHOLEAT AHEALTHYSNACK20MINUTEYOGAGET 8HOURSOFSLEEPTAKE A30MINUTEWALKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGTAKEA NAPSPENDTIMEWITHPETHOLD THEDOOROPEN FORSOMEONEFINDSOMETHINGTO LAUGHABOUTNO TAKEOUT/FASTFOODONEVEGGIESERVINGPLANKFOR 1MINUTEEXPRESSGRATITUDEWALK10,000STEPSEATSLOWERREAD 5PAGES INA BOOKWAKEUPEARLYFLOSSYOURTEETHNOSODAALL DAYEAT WITHOUTELECTRONICS10 MINTUEMEDITATIONFree!WRITE DOWN3 THINGSYOU'RETHANKFULFOR20SQUATSNOALCOHOLEAT AHEALTHYSNACK20MINUTEYOGAGET 8HOURSOFSLEEP

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30 MINUTE WALK
  2. GIVE SOMEONE A COMPLIMENT
  3. ONE FRUIT SERVING
  4. TAKE A NAP
  5. SPEND TIME WITH PET
  6. HOLD THE DOOR OPEN FOR SOMEONE
  7. FIND SOMETHING TO LAUGH ABOUT
  8. NO TAKE OUT/ FAST FOOD
  9. ONE VEGGIE SERVING
  10. PLANK FOR 1 MINUTE
  11. EXPRESS GRATITUDE
  12. WALK 10,000 STEPS
  13. EAT SLOWER
  14. READ 5 PAGES IN A BOOK
  15. WAKE UP EARLY
  16. FLOSS YOUR TEETH
  17. NO SODA ALL DAY
  18. EAT WITHOUT ELECTRONICS
  19. 10 MINTUE MEDITATION
  20. Free!
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. 20 SQUATS
  23. NO ALCOHOL
  24. EAT A HEALTHY SNACK
  25. 20 MINUTE YOGA
  26. GET 8 HOURS OF SLEEP