WALK10,000STEPS20MINUTEYOGAFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS20SQUATSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGNOSODAALL DAYGET 8HOURSOFSLEEPSPENDTIMEWITHPETEATSLOWERNOALCOHOLFLOSSYOURTEETHFree!WAKEUPEARLYEXPRESSGRATITUDETAKE A30MINUTEWALKTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONONEVEGGIESERVINGPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONEWALK10,000STEPS20MINUTEYOGAFINDSOMETHINGTO LAUGHABOUTEAT AHEALTHYSNACKEAT WITHOUTELECTRONICS20SQUATSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGNOSODAALL DAYGET 8HOURSOFSLEEPSPENDTIMEWITHPETEATSLOWERNOALCOHOLFLOSSYOURTEETHFree!WAKEUPEARLYEXPRESSGRATITUDETAKE A30MINUTEWALKTAKEA NAPWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOOD10 MINTUEMEDITATIONONEVEGGIESERVINGPLANKFOR 1MINUTEHOLD THEDOOROPEN FORSOMEONE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. 20 MINUTE YOGA
  3. FIND SOMETHING TO LAUGH ABOUT
  4. EAT A HEALTHY SNACK
  5. EAT WITHOUT ELECTRONICS
  6. 20 SQUATS
  7. READ 5 PAGES IN A BOOK
  8. GIVE SOMEONE A COMPLIMENT
  9. ONE FRUIT SERVING
  10. NO SODA ALL DAY
  11. GET 8 HOURS OF SLEEP
  12. SPEND TIME WITH PET
  13. EAT SLOWER
  14. NO ALCOHOL
  15. FLOSS YOUR TEETH
  16. Free!
  17. WAKE UP EARLY
  18. EXPRESS GRATITUDE
  19. TAKE A 30 MINUTE WALK
  20. TAKE A NAP
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. NO TAKE OUT/ FAST FOOD
  23. 10 MINTUE MEDITATION
  24. ONE VEGGIE SERVING
  25. PLANK FOR 1 MINUTE
  26. HOLD THE DOOR OPEN FOR SOMEONE