EATSLOWERGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGNOSWEETSALL DAYNOSOCIALMEDIAALL DAYEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20SQUATSNOSODAALL DAY20JUMPINGJACKSWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUTFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATERNOALCOHOL20PUSHUPSNO TAKEOUT/FASTFOODONEVEGGIESERVINGFree!READ 5PAGES INA BOOKEXPRESSGRATITUDE20MINUTEYOGAEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEONEFRUITSERVINGEATSLOWERGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGNOSWEETSALL DAYNOSOCIALMEDIAALL DAYEAT AHEALTHYSNACKHOLD THEDOOROPEN FORSOMEONE20SQUATSNOSODAALL DAY20JUMPINGJACKSWALK10,000STEPSFINDSOMETHINGTO LAUGHABOUTFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATERNOALCOHOL20PUSHUPSNO TAKEOUT/FASTFOODONEVEGGIESERVINGFree!READ 5PAGES INA BOOKEXPRESSGRATITUDE20MINUTEYOGAEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT SLOWER
  2. GIVE SOMEONE A COMPLIMENT
  3. 10 MINUTE OF STRETCHING
  4. NO SWEETS ALL DAY
  5. NO SOCIAL MEDIA ALL DAY
  6. EAT A HEALTHY SNACK
  7. HOLD THE DOOR OPEN FOR SOMEONE
  8. 20 SQUATS
  9. NO SODA ALL DAY
  10. 20 JUMPING JACKS
  11. WALK 10,000 STEPS
  12. FIND SOMETHING TO LAUGH ABOUT
  13. FLOSS YOUR TEETH
  14. DRINK WATER BEFORE ANYTHING ELSE
  15. DRINK 1 GALLON OF WATER
  16. NO ALCOHOL
  17. 20 PUSH UPS
  18. NO TAKE OUT/ FAST FOOD
  19. ONE VEGGIE SERVING
  20. Free!
  21. READ 5 PAGES IN A BOOK
  22. EXPRESS GRATITUDE
  23. 20 MINUTE YOGA
  24. EAT WITHOUT ELECTRONICS
  25. PLANK FOR 1 MINUTE
  26. ONE FRUIT SERVING