GIVESOMEONE ACOMPLIMENTNOSOCIALMEDIAALL DAYREAD 5PAGES INA BOOKONEFRUITSERVINGONEVEGGIESERVINGEATSLOWER10 MINUTEOFSTRETCHINGPLANKFOR 1MINUTENOSODAALL DAY20SQUATSEAT AHEALTHYSNACKEXPRESSGRATITUDENO TAKEOUT/FASTFOOD20MINUTEYOGANOSWEETSALL DAYFLOSSYOURTEETHNOALCOHOL20PUSHUPSWALK10,000STEPSHOLD THEDOOROPEN FORSOMEONEDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUTFree!20JUMPINGJACKSGIVESOMEONE ACOMPLIMENTNOSOCIALMEDIAALL DAYREAD 5PAGES INA BOOKONEFRUITSERVINGONEVEGGIESERVINGEATSLOWER10 MINUTEOFSTRETCHINGPLANKFOR 1MINUTENOSODAALL DAY20SQUATSEAT AHEALTHYSNACKEXPRESSGRATITUDENO TAKEOUT/FASTFOOD20MINUTEYOGANOSWEETSALL DAYFLOSSYOURTEETHNOALCOHOL20PUSHUPSWALK10,000STEPSHOLD THEDOOROPEN FORSOMEONEDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATEREAT WITHOUTELECTRONICSFINDSOMETHINGTO LAUGHABOUTFree!20JUMPINGJACKS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SOMEONE A COMPLIMENT
  2. NO SOCIAL MEDIA ALL DAY
  3. READ 5 PAGES IN A BOOK
  4. ONE FRUIT SERVING
  5. ONE VEGGIE SERVING
  6. EAT SLOWER
  7. 10 MINUTE OF STRETCHING
  8. PLANK FOR 1 MINUTE
  9. NO SODA ALL DAY
  10. 20 SQUATS
  11. EAT A HEALTHY SNACK
  12. EXPRESS GRATITUDE
  13. NO TAKE OUT/ FAST FOOD
  14. 20 MINUTE YOGA
  15. NO SWEETS ALL DAY
  16. FLOSS YOUR TEETH
  17. NO ALCOHOL
  18. 20 PUSH UPS
  19. WALK 10,000 STEPS
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. DRINK WATER BEFORE ANYTHING ELSE
  22. DRINK 1 GALLON OF WATER
  23. EAT WITHOUT ELECTRONICS
  24. FIND SOMETHING TO LAUGH ABOUT
  25. Free!
  26. 20 JUMPING JACKS