NOSWEETSALL DAYHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTNOALCOHOLEATSLOWEREXPRESSGRATITUDENOSOCIALMEDIAALL DAYONEVEGGIESERVINGFLOSSYOURTEETH20MINUTEYOGA10 MINUTEOFSTRETCHINGONEFRUITSERVINGFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSWALK10,000STEPS20PUSHUPSDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATERPLANKFOR 1MINUTE20SQUATSNOSODAALL DAYFree!NO TAKEOUT/FASTFOODEAT AHEALTHYSNACKREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSNOSWEETSALL DAYHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTNOALCOHOLEATSLOWEREXPRESSGRATITUDENOSOCIALMEDIAALL DAYONEVEGGIESERVINGFLOSSYOURTEETH20MINUTEYOGA10 MINUTEOFSTRETCHINGONEFRUITSERVINGFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSWALK10,000STEPS20PUSHUPSDRINKWATERBEFOREANYTHINGELSEDRINK 1GALLONOFWATERPLANKFOR 1MINUTE20SQUATSNOSODAALL DAYFree!NO TAKEOUT/FASTFOODEAT AHEALTHYSNACKREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SWEETS ALL DAY
  2. HOLD THE DOOR OPEN FOR SOMEONE
  3. GIVE SOMEONE A COMPLIMENT
  4. NO ALCOHOL
  5. EAT SLOWER
  6. EXPRESS GRATITUDE
  7. NO SOCIAL MEDIA ALL DAY
  8. ONE VEGGIE SERVING
  9. FLOSS YOUR TEETH
  10. 20 MINUTE YOGA
  11. 10 MINUTE OF STRETCHING
  12. ONE FRUIT SERVING
  13. FIND SOMETHING TO LAUGH ABOUT
  14. 20 JUMPING JACKS
  15. WALK 10,000 STEPS
  16. 20 PUSH UPS
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. DRINK 1 GALLON OF WATER
  19. PLANK FOR 1 MINUTE
  20. 20 SQUATS
  21. NO SODA ALL DAY
  22. Free!
  23. NO TAKE OUT/ FAST FOOD
  24. EAT A HEALTHY SNACK
  25. READ 5 PAGES IN A BOOK
  26. EAT WITHOUT ELECTRONICS