ONEVEGGIESERVINGWALK10,000STEPSFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONEFree!NOSODAALL DAY20MINUTEYOGAEXPRESSGRATITUDEREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS20SQUATSDRINKWATERBEFOREANYTHINGELSEEAT AHEALTHYSNACKFINDSOMETHINGTO LAUGHABOUTONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTNOALCOHOL10 MINUTEOFSTRETCHING20JUMPINGJACKSDRINK 1GALLONOFWATER20PUSHUPSNOSOCIALMEDIAALL DAYEATSLOWERPLANKFOR 1MINUTENOSWEETSALL DAYNO TAKEOUT/FASTFOODONEVEGGIESERVINGWALK10,000STEPSFLOSSYOURTEETHHOLD THEDOOROPEN FORSOMEONEFree!NOSODAALL DAY20MINUTEYOGAEXPRESSGRATITUDEREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICS20SQUATSDRINKWATERBEFOREANYTHINGELSEEAT AHEALTHYSNACKFINDSOMETHINGTO LAUGHABOUTONEFRUITSERVINGGIVESOMEONE ACOMPLIMENTNOALCOHOL10 MINUTEOFSTRETCHING20JUMPINGJACKSDRINK 1GALLONOFWATER20PUSHUPSNOSOCIALMEDIAALL DAYEATSLOWERPLANKFOR 1MINUTENOSWEETSALL DAYNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE VEGGIE SERVING
  2. WALK 10,000 STEPS
  3. FLOSS YOUR TEETH
  4. HOLD THE DOOR OPEN FOR SOMEONE
  5. Free!
  6. NO SODA ALL DAY
  7. 20 MINUTE YOGA
  8. EXPRESS GRATITUDE
  9. READ 5 PAGES IN A BOOK
  10. EAT WITHOUT ELECTRONICS
  11. 20 SQUATS
  12. DRINK WATER BEFORE ANYTHING ELSE
  13. EAT A HEALTHY SNACK
  14. FIND SOMETHING TO LAUGH ABOUT
  15. ONE FRUIT SERVING
  16. GIVE SOMEONE A COMPLIMENT
  17. NO ALCOHOL
  18. 10 MINUTE OF STRETCHING
  19. 20 JUMPING JACKS
  20. DRINK 1 GALLON OF WATER
  21. 20 PUSH UPS
  22. NO SOCIAL MEDIA ALL DAY
  23. EAT SLOWER
  24. PLANK FOR 1 MINUTE
  25. NO SWEETS ALL DAY
  26. NO TAKE OUT/ FAST FOOD