ONEFRUITSERVINGNOSODAALL DAY20MINUTEYOGAWALK10,000STEPS20SQUATSREAD 5PAGES INA BOOKONEVEGGIESERVINGEATSLOWERNOSOCIALMEDIAALL DAYEXPRESSGRATITUDEFree!FLOSSYOURTEETHDRINK 1GALLONOFWATER20PUSHUPSPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGNOSWEETSALL DAYEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKNOALCOHOLDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOODONEFRUITSERVINGNOSODAALL DAY20MINUTEYOGAWALK10,000STEPS20SQUATSREAD 5PAGES INA BOOKONEVEGGIESERVINGEATSLOWERNOSOCIALMEDIAALL DAYEXPRESSGRATITUDEFree!FLOSSYOURTEETHDRINK 1GALLONOFWATER20PUSHUPSPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGNOSWEETSALL DAYEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKNOALCOHOLDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUT20JUMPINGJACKSHOLD THEDOOROPEN FORSOMEONENO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE FRUIT SERVING
  2. NO SODA ALL DAY
  3. 20 MINUTE YOGA
  4. WALK 10,000 STEPS
  5. 20 SQUATS
  6. READ 5 PAGES IN A BOOK
  7. ONE VEGGIE SERVING
  8. EAT SLOWER
  9. NO SOCIAL MEDIA ALL DAY
  10. EXPRESS GRATITUDE
  11. Free!
  12. FLOSS YOUR TEETH
  13. DRINK 1 GALLON OF WATER
  14. 20 PUSH UPS
  15. PLANK FOR 1 MINUTE
  16. 10 MINUTE OF STRETCHING
  17. NO SWEETS ALL DAY
  18. EAT WITHOUT ELECTRONICS
  19. GIVE SOMEONE A COMPLIMENT
  20. EAT A HEALTHY SNACK
  21. NO ALCOHOL
  22. DRINK WATER BEFORE ANYTHING ELSE
  23. FIND SOMETHING TO LAUGH ABOUT
  24. 20 JUMPING JACKS
  25. HOLD THE DOOR OPEN FOR SOMEONE
  26. NO TAKE OUT/ FAST FOOD