ONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKNOSODAALL DAYEXPRESSGRATITUDEEAT AHEALTHYSNACKNOSWEETSALL DAYNO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICS20PUSHUPSEATSLOWERPLANKFOR 1MINUTEONEVEGGIESERVING20MINUTEYOGADRINK 1GALLONOFWATERNOALCOHOLHOLD THEDOOROPEN FORSOMEONEWALK10,000STEPS20SQUATSNOSOCIALMEDIAALL DAY20JUMPINGJACKSFLOSSYOURTEETHFree!DRINKWATERBEFOREANYTHINGELSEONEFRUITSERVINGGIVESOMEONE ACOMPLIMENT10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKNOSODAALL DAYEXPRESSGRATITUDEEAT AHEALTHYSNACKNOSWEETSALL DAYNO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUTEAT WITHOUTELECTRONICS20PUSHUPSEATSLOWERPLANKFOR 1MINUTEONEVEGGIESERVING20MINUTEYOGADRINK 1GALLONOFWATERNOALCOHOLHOLD THEDOOROPEN FORSOMEONEWALK10,000STEPS20SQUATSNOSOCIALMEDIAALL DAY20JUMPINGJACKSFLOSSYOURTEETHFree!DRINKWATERBEFOREANYTHINGELSE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE FRUIT SERVING
  2. GIVE SOMEONE A COMPLIMENT
  3. 10 MINUTE OF STRETCHING
  4. READ 5 PAGES IN A BOOK
  5. NO SODA ALL DAY
  6. EXPRESS GRATITUDE
  7. EAT A HEALTHY SNACK
  8. NO SWEETS ALL DAY
  9. NO TAKE OUT/ FAST FOOD
  10. FIND SOMETHING TO LAUGH ABOUT
  11. EAT WITHOUT ELECTRONICS
  12. 20 PUSH UPS
  13. EAT SLOWER
  14. PLANK FOR 1 MINUTE
  15. ONE VEGGIE SERVING
  16. 20 MINUTE YOGA
  17. DRINK 1 GALLON OF WATER
  18. NO ALCOHOL
  19. HOLD THE DOOR OPEN FOR SOMEONE
  20. WALK 10,000 STEPS
  21. 20 SQUATS
  22. NO SOCIAL MEDIA ALL DAY
  23. 20 JUMPING JACKS
  24. FLOSS YOUR TEETH
  25. Free!
  26. DRINK WATER BEFORE ANYTHING ELSE