NO TAKEOUT/FASTFOODEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYONEVEGGIESERVINGEAT WITHOUTELECTRONICS20PUSHUPSONEFRUITSERVINGNOSOCIALMEDIAALL DAYFree!GIVESOMEONE ACOMPLIMENTNOSWEETSALL DAY20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTEOFSTRETCHING20MINUTEYOGA20SQUATSDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKFLOSSYOURTEETHWALK10,000STEPSNOALCOHOLPLANKFOR 1MINUTEEATSLOWEREAT AHEALTHYSNACKNO TAKEOUT/FASTFOODEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONENOSODAALL DAYONEVEGGIESERVINGEAT WITHOUTELECTRONICS20PUSHUPSONEFRUITSERVINGNOSOCIALMEDIAALL DAYFree!GIVESOMEONE ACOMPLIMENTNOSWEETSALL DAY20JUMPINGJACKSDRINK 1GALLONOFWATER10 MINUTEOFSTRETCHING20MINUTEYOGA20SQUATSDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTREAD 5PAGES INA BOOKFLOSSYOURTEETHWALK10,000STEPSNOALCOHOLPLANKFOR 1MINUTEEATSLOWEREAT AHEALTHYSNACK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO TAKE OUT/ FAST FOOD
  2. EXPRESS GRATITUDE
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. NO SODA ALL DAY
  5. ONE VEGGIE SERVING
  6. EAT WITHOUT ELECTRONICS
  7. 20 PUSH UPS
  8. ONE FRUIT SERVING
  9. NO SOCIAL MEDIA ALL DAY
  10. Free!
  11. GIVE SOMEONE A COMPLIMENT
  12. NO SWEETS ALL DAY
  13. 20 JUMPING JACKS
  14. DRINK 1 GALLON OF WATER
  15. 10 MINUTE OF STRETCHING
  16. 20 MINUTE YOGA
  17. 20 SQUATS
  18. DRINK WATER BEFORE ANYTHING ELSE
  19. FIND SOMETHING TO LAUGH ABOUT
  20. READ 5 PAGES IN A BOOK
  21. FLOSS YOUR TEETH
  22. WALK 10,000 STEPS
  23. NO ALCOHOL
  24. PLANK FOR 1 MINUTE
  25. EAT SLOWER
  26. EAT A HEALTHY SNACK