20SQUATSWALK10,000STEPSFree!20PUSHUPSNOSOCIALMEDIAALL DAYNOSWEETSALL DAYONEFRUITSERVINGFLOSSYOURTEETHONEVEGGIESERVINGDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTDRINK 1GALLONOFWATER20JUMPINGJACKSNOSODAALL DAYNOALCOHOLPLANKFOR 1MINUTEEXPRESSGRATITUDEREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICS20MINUTEYOGAGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONEEATSLOWEREAT AHEALTHYSNACK10 MINUTEOFSTRETCHING20SQUATSWALK10,000STEPSFree!20PUSHUPSNOSOCIALMEDIAALL DAYNOSWEETSALL DAYONEFRUITSERVINGFLOSSYOURTEETHONEVEGGIESERVINGDRINKWATERBEFOREANYTHINGELSEFINDSOMETHINGTO LAUGHABOUTDRINK 1GALLONOFWATER20JUMPINGJACKSNOSODAALL DAYNOALCOHOLPLANKFOR 1MINUTEEXPRESSGRATITUDEREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODEAT WITHOUTELECTRONICS20MINUTEYOGAGIVESOMEONE ACOMPLIMENTHOLD THEDOOROPEN FORSOMEONEEATSLOWEREAT AHEALTHYSNACK10 MINUTEOFSTRETCHING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. WALK 10,000 STEPS
  3. Free!
  4. 20 PUSH UPS
  5. NO SOCIAL MEDIA ALL DAY
  6. NO SWEETS ALL DAY
  7. ONE FRUIT SERVING
  8. FLOSS YOUR TEETH
  9. ONE VEGGIE SERVING
  10. DRINK WATER BEFORE ANYTHING ELSE
  11. FIND SOMETHING TO LAUGH ABOUT
  12. DRINK 1 GALLON OF WATER
  13. 20 JUMPING JACKS
  14. NO SODA ALL DAY
  15. NO ALCOHOL
  16. PLANK FOR 1 MINUTE
  17. EXPRESS GRATITUDE
  18. READ 5 PAGES IN A BOOK
  19. NO TAKE OUT/ FAST FOOD
  20. EAT WITHOUT ELECTRONICS
  21. 20 MINUTE YOGA
  22. GIVE SOMEONE A COMPLIMENT
  23. HOLD THE DOOR OPEN FOR SOMEONE
  24. EAT SLOWER
  25. EAT A HEALTHY SNACK
  26. 10 MINUTE OF STRETCHING