EATSLOWER10 MINUTEOFSTRETCHINGHOLD THEDOOROPEN FORSOMEONENOSOCIALMEDIAALL DAYWALK10,000STEPSPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20JUMPINGJACKSNOALCOHOLONEFRUITSERVINGNO TAKEOUT/FASTFOODEXPRESSGRATITUDENOSODAALL DAYREAD 5PAGES INA BOOKONEVEGGIESERVINGFree!NOSWEETSALL DAYEAT AHEALTHYSNACK20SQUATS20PUSHUPS20MINUTEYOGADRINK 1GALLONOFWATERFLOSSYOURTEETHFINDSOMETHINGTO LAUGHABOUTEATSLOWER10 MINUTEOFSTRETCHINGHOLD THEDOOROPEN FORSOMEONENOSOCIALMEDIAALL DAYWALK10,000STEPSPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSEGIVESOMEONE ACOMPLIMENTEAT WITHOUTELECTRONICS20JUMPINGJACKSNOALCOHOLONEFRUITSERVINGNO TAKEOUT/FASTFOODEXPRESSGRATITUDENOSODAALL DAYREAD 5PAGES INA BOOKONEVEGGIESERVINGFree!NOSWEETSALL DAYEAT AHEALTHYSNACK20SQUATS20PUSHUPS20MINUTEYOGADRINK 1GALLONOFWATERFLOSSYOURTEETHFINDSOMETHINGTO LAUGHABOUT

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT SLOWER
  2. 10 MINUTE OF STRETCHING
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. NO SOCIAL MEDIA ALL DAY
  5. WALK 10,000 STEPS
  6. PLANK FOR 1 MINUTE
  7. DRINK WATER BEFORE ANYTHING ELSE
  8. GIVE SOMEONE A COMPLIMENT
  9. EAT WITHOUT ELECTRONICS
  10. 20 JUMPING JACKS
  11. NO ALCOHOL
  12. ONE FRUIT SERVING
  13. NO TAKE OUT/ FAST FOOD
  14. EXPRESS GRATITUDE
  15. NO SODA ALL DAY
  16. READ 5 PAGES IN A BOOK
  17. ONE VEGGIE SERVING
  18. Free!
  19. NO SWEETS ALL DAY
  20. EAT A HEALTHY SNACK
  21. 20 SQUATS
  22. 20 PUSH UPS
  23. 20 MINUTE YOGA
  24. DRINK 1 GALLON OF WATER
  25. FLOSS YOUR TEETH
  26. FIND SOMETHING TO LAUGH ABOUT