HOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20SQUATS20PUSHUPS20JUMPINGJACKSFree!NOSWEETSALL DAYEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODNOALCOHOLEXPRESSGRATITUDENOSODAALL DAYONEFRUITSERVINGEATSLOWER20MINUTEYOGAREAD 5PAGES INA BOOKNOSOCIALMEDIAALL DAYFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPSDRINK 1GALLONOFWATERFLOSSYOURTEETHONEVEGGIESERVINGHOLD THEDOOROPEN FORSOMEONE10 MINUTEOFSTRETCHINGDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENT20SQUATS20PUSHUPS20JUMPINGJACKSFree!NOSWEETSALL DAYEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODNOALCOHOLEXPRESSGRATITUDENOSODAALL DAYONEFRUITSERVINGEATSLOWER20MINUTEYOGAREAD 5PAGES INA BOOKNOSOCIALMEDIAALL DAYFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPSDRINK 1GALLONOFWATERFLOSSYOURTEETHONEVEGGIESERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. 10 MINUTE OF STRETCHING
  3. DRINK WATER BEFORE ANYTHING ELSE
  4. PLANK FOR 1 MINUTE
  5. EAT WITHOUT ELECTRONICS
  6. GIVE SOMEONE A COMPLIMENT
  7. 20 SQUATS
  8. 20 PUSH UPS
  9. 20 JUMPING JACKS
  10. Free!
  11. NO SWEETS ALL DAY
  12. EAT A HEALTHY SNACK
  13. NO TAKE OUT/ FAST FOOD
  14. NO ALCOHOL
  15. EXPRESS GRATITUDE
  16. NO SODA ALL DAY
  17. ONE FRUIT SERVING
  18. EAT SLOWER
  19. 20 MINUTE YOGA
  20. READ 5 PAGES IN A BOOK
  21. NO SOCIAL MEDIA ALL DAY
  22. FIND SOMETHING TO LAUGH ABOUT
  23. WALK 10,000 STEPS
  24. DRINK 1 GALLON OF WATER
  25. FLOSS YOUR TEETH
  26. ONE VEGGIE SERVING