NOALCOHOLFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPSNOSODAALL DAYDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONENOSWEETSALL DAYEATSLOWER20PUSHUPSEXPRESSGRATITUDEPLANKFOR 1MINUTEFLOSSYOURTEETHREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODONEFRUITSERVINGNOSOCIALMEDIAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGEAT AHEALTHYSNACK20MINUTEYOGA20JUMPINGJACKSEAT WITHOUTELECTRONICS20SQUATS10 MINUTEOFSTRETCHINGDRINK 1GALLONOFWATERFree!NOALCOHOLFINDSOMETHINGTO LAUGHABOUTWALK10,000STEPSNOSODAALL DAYDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONENOSWEETSALL DAYEATSLOWER20PUSHUPSEXPRESSGRATITUDEPLANKFOR 1MINUTEFLOSSYOURTEETHREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOODONEFRUITSERVINGNOSOCIALMEDIAALL DAYGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGEAT AHEALTHYSNACK20MINUTEYOGA20JUMPINGJACKSEAT WITHOUTELECTRONICS20SQUATS10 MINUTEOFSTRETCHINGDRINK 1GALLONOFWATERFree!

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. NO ALCOHOL
  2. FIND SOMETHING TO LAUGH ABOUT
  3. WALK 10,000 STEPS
  4. NO SODA ALL DAY
  5. DRINK WATER BEFORE ANYTHING ELSE
  6. HOLD THE DOOR OPEN FOR SOMEONE
  7. NO SWEETS ALL DAY
  8. EAT SLOWER
  9. 20 PUSH UPS
  10. EXPRESS GRATITUDE
  11. PLANK FOR 1 MINUTE
  12. FLOSS YOUR TEETH
  13. READ 5 PAGES IN A BOOK
  14. NO TAKE OUT/ FAST FOOD
  15. ONE FRUIT SERVING
  16. NO SOCIAL MEDIA ALL DAY
  17. GIVE SOMEONE A COMPLIMENT
  18. ONE VEGGIE SERVING
  19. EAT A HEALTHY SNACK
  20. 20 MINUTE YOGA
  21. 20 JUMPING JACKS
  22. EAT WITHOUT ELECTRONICS
  23. 20 SQUATS
  24. 10 MINUTE OF STRETCHING
  25. DRINK 1 GALLON OF WATER
  26. Free!