Free!NOSOCIALMEDIAALL DAY20SQUATSFINDSOMETHINGTO LAUGHABOUTNOSODAALL DAYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKNOSWEETSALL DAYEATSLOWEREAT AHEALTHYSNACKNOALCOHOLEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSEWALK10,000STEPSPLANKFOR 1MINUTEDRINK 1GALLONOFWATERONEVEGGIESERVING20PUSHUPSNO TAKEOUT/FASTFOOD20JUMPINGJACKS10 MINUTEOFSTRETCHING20MINUTEYOGAEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGFLOSSYOURTEETHFree!NOSOCIALMEDIAALL DAY20SQUATSFINDSOMETHINGTO LAUGHABOUTNOSODAALL DAYGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKNOSWEETSALL DAYEATSLOWEREAT AHEALTHYSNACKNOALCOHOLEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSEWALK10,000STEPSPLANKFOR 1MINUTEDRINK 1GALLONOFWATERONEVEGGIESERVING20PUSHUPSNO TAKEOUT/FASTFOOD20JUMPINGJACKS10 MINUTEOFSTRETCHING20MINUTEYOGAEXPRESSGRATITUDEHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGFLOSSYOURTEETH

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. NO SOCIAL MEDIA ALL DAY
  3. 20 SQUATS
  4. FIND SOMETHING TO LAUGH ABOUT
  5. NO SODA ALL DAY
  6. GIVE SOMEONE A COMPLIMENT
  7. READ 5 PAGES IN A BOOK
  8. NO SWEETS ALL DAY
  9. EAT SLOWER
  10. EAT A HEALTHY SNACK
  11. NO ALCOHOL
  12. EAT WITHOUT ELECTRONICS
  13. DRINK WATER BEFORE ANYTHING ELSE
  14. WALK 10,000 STEPS
  15. PLANK FOR 1 MINUTE
  16. DRINK 1 GALLON OF WATER
  17. ONE VEGGIE SERVING
  18. 20 PUSH UPS
  19. NO TAKE OUT/ FAST FOOD
  20. 20 JUMPING JACKS
  21. 10 MINUTE OF STRETCHING
  22. 20 MINUTE YOGA
  23. EXPRESS GRATITUDE
  24. HOLD THE DOOR OPEN FOR SOMEONE
  25. ONE FRUIT SERVING
  26. FLOSS YOUR TEETH