HOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGEXPRESSGRATITUDEEAT WITHOUTELECTRONICSNOSWEETSALL DAY10 MINUTEOFSTRETCHINGNOSODAALL DAYEATSLOWERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSE20SQUATSFINDSOMETHINGTO LAUGHABOUTFree!20JUMPINGJACKSFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODNOALCOHOLREAD 5PAGES INA BOOKONEVEGGIESERVINGWALK10,000STEPSPLANKFOR 1MINUTEEAT AHEALTHYSNACK20PUSHUPS20MINUTEYOGADRINK 1GALLONOFWATERHOLD THEDOOROPEN FORSOMEONEONEFRUITSERVINGEXPRESSGRATITUDEEAT WITHOUTELECTRONICSNOSWEETSALL DAY10 MINUTEOFSTRETCHINGNOSODAALL DAYEATSLOWERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSE20SQUATSFINDSOMETHINGTO LAUGHABOUTFree!20JUMPINGJACKSFLOSSYOURTEETHGIVESOMEONE ACOMPLIMENTNO TAKEOUT/FASTFOODNOALCOHOLREAD 5PAGES INA BOOKONEVEGGIESERVINGWALK10,000STEPSPLANKFOR 1MINUTEEAT AHEALTHYSNACK20PUSHUPS20MINUTEYOGADRINK 1GALLONOFWATER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. ONE FRUIT SERVING
  3. EXPRESS GRATITUDE
  4. EAT WITHOUT ELECTRONICS
  5. NO SWEETS ALL DAY
  6. 10 MINUTE OF STRETCHING
  7. NO SODA ALL DAY
  8. EAT SLOWER
  9. NO SOCIAL MEDIA ALL DAY
  10. DRINK WATER BEFORE ANYTHING ELSE
  11. 20 SQUATS
  12. FIND SOMETHING TO LAUGH ABOUT
  13. Free!
  14. 20 JUMPING JACKS
  15. FLOSS YOUR TEETH
  16. GIVE SOMEONE A COMPLIMENT
  17. NO TAKE OUT/ FAST FOOD
  18. NO ALCOHOL
  19. READ 5 PAGES IN A BOOK
  20. ONE VEGGIE SERVING
  21. WALK 10,000 STEPS
  22. PLANK FOR 1 MINUTE
  23. EAT A HEALTHY SNACK
  24. 20 PUSH UPS
  25. 20 MINUTE YOGA
  26. DRINK 1 GALLON OF WATER