10 MINUTEOFSTRETCHINGHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVING20JUMPINGJACKSNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTEFINDSOMETHINGTO LAUGHABOUT20MINUTEYOGAGIVESOMEONE ACOMPLIMENTNOSWEETSALL DAYEXPRESSGRATITUDEEAT WITHOUTELECTRONICS20PUSHUPSNO TAKEOUT/FASTFOODDRINKWATERBEFOREANYTHINGELSEFLOSSYOURTEETHEATSLOWERNOSODAALL DAYEAT AHEALTHYSNACKREAD 5PAGES INA BOOKFree!NOALCOHOL20SQUATSDRINK 1GALLONOFWATERONEFRUITSERVINGWALK10,000STEPS10 MINUTEOFSTRETCHINGHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVING20JUMPINGJACKSNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTEFINDSOMETHINGTO LAUGHABOUT20MINUTEYOGAGIVESOMEONE ACOMPLIMENTNOSWEETSALL DAYEXPRESSGRATITUDEEAT WITHOUTELECTRONICS20PUSHUPSNO TAKEOUT/FASTFOODDRINKWATERBEFOREANYTHINGELSEFLOSSYOURTEETHEATSLOWERNOSODAALL DAYEAT AHEALTHYSNACKREAD 5PAGES INA BOOKFree!NOALCOHOL20SQUATSDRINK 1GALLONOFWATERONEFRUITSERVINGWALK10,000STEPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTE OF STRETCHING
  2. HOLD THE DOOR OPEN FOR SOMEONE
  3. ONE VEGGIE SERVING
  4. 20 JUMPING JACKS
  5. NO SOCIAL MEDIA ALL DAY
  6. PLANK FOR 1 MINUTE
  7. FIND SOMETHING TO LAUGH ABOUT
  8. 20 MINUTE YOGA
  9. GIVE SOMEONE A COMPLIMENT
  10. NO SWEETS ALL DAY
  11. EXPRESS GRATITUDE
  12. EAT WITHOUT ELECTRONICS
  13. 20 PUSH UPS
  14. NO TAKE OUT/ FAST FOOD
  15. DRINK WATER BEFORE ANYTHING ELSE
  16. FLOSS YOUR TEETH
  17. EAT SLOWER
  18. NO SODA ALL DAY
  19. EAT A HEALTHY SNACK
  20. READ 5 PAGES IN A BOOK
  21. Free!
  22. NO ALCOHOL
  23. 20 SQUATS
  24. DRINK 1 GALLON OF WATER
  25. ONE FRUIT SERVING
  26. WALK 10,000 STEPS