FLOSSYOURTEETHEXPRESSGRATITUDEEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERPLANKFOR 1MINUTEEATSLOWER20PUSHUPSHOLD THEDOOROPEN FORSOMEONE20SQUATSEAT AHEALTHYSNACK20JUMPINGJACKSONEFRUITSERVINGWALK10,000STEPSNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHING20MINUTEYOGAFINDSOMETHINGTO LAUGHABOUTNOSWEETSALL DAYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAYONEVEGGIESERVINGFree!NOALCOHOLNOSOCIALMEDIAALL DAYREAD 5PAGES INA BOOKFLOSSYOURTEETHEXPRESSGRATITUDEEAT WITHOUTELECTRONICSGIVESOMEONE ACOMPLIMENTDRINK 1GALLONOFWATERPLANKFOR 1MINUTEEATSLOWER20PUSHUPSHOLD THEDOOROPEN FORSOMEONE20SQUATSEAT AHEALTHYSNACK20JUMPINGJACKSONEFRUITSERVINGWALK10,000STEPSNO TAKEOUT/FASTFOOD10 MINUTEOFSTRETCHING20MINUTEYOGAFINDSOMETHINGTO LAUGHABOUTNOSWEETSALL DAYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAYONEVEGGIESERVINGFree!NOALCOHOLNOSOCIALMEDIAALL DAYREAD 5PAGES INA BOOK

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS YOUR TEETH
  2. EXPRESS GRATITUDE
  3. EAT WITHOUT ELECTRONICS
  4. GIVE SOMEONE A COMPLIMENT
  5. DRINK 1 GALLON OF WATER
  6. PLANK FOR 1 MINUTE
  7. EAT SLOWER
  8. 20 PUSH UPS
  9. HOLD THE DOOR OPEN FOR SOMEONE
  10. 20 SQUATS
  11. EAT A HEALTHY SNACK
  12. 20 JUMPING JACKS
  13. ONE FRUIT SERVING
  14. WALK 10,000 STEPS
  15. NO TAKE OUT/ FAST FOOD
  16. 10 MINUTE OF STRETCHING
  17. 20 MINUTE YOGA
  18. FIND SOMETHING TO LAUGH ABOUT
  19. NO SWEETS ALL DAY
  20. DRINK WATER BEFORE ANYTHING ELSE
  21. NO SODA ALL DAY
  22. ONE VEGGIE SERVING
  23. Free!
  24. NO ALCOHOL
  25. NO SOCIAL MEDIA ALL DAY
  26. READ 5 PAGES IN A BOOK