NOSWEETSALL DAYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACK20MINUTEYOGAEXPRESSGRATITUDEPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENT20SQUATSONEVEGGIESERVINGWALK10,000STEPSREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSDRINK 1GALLONOFWATERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSEFree!20PUSHUPSFLOSSYOURTEETHONEFRUITSERVINGEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHINGNOALCOHOLNO TAKEOUT/FASTFOOD20JUMPINGJACKSNOSWEETSALL DAYFINDSOMETHINGTO LAUGHABOUTHOLD THEDOOROPEN FORSOMEONEEAT AHEALTHYSNACK20MINUTEYOGAEXPRESSGRATITUDEPLANKFOR 1MINUTEGIVESOMEONE ACOMPLIMENT20SQUATSONEVEGGIESERVINGWALK10,000STEPSREAD 5PAGES INA BOOKEAT WITHOUTELECTRONICSDRINK 1GALLONOFWATERNOSOCIALMEDIAALL DAYDRINKWATERBEFOREANYTHINGELSEFree!20PUSHUPSFLOSSYOURTEETHONEFRUITSERVINGEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHINGNOALCOHOLNO TAKEOUT/FASTFOOD20JUMPINGJACKS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SWEETS ALL DAY
  2. FIND SOMETHING TO LAUGH ABOUT
  3. HOLD THE DOOR OPEN FOR SOMEONE
  4. EAT A HEALTHY SNACK
  5. 20 MINUTE YOGA
  6. EXPRESS GRATITUDE
  7. PLANK FOR 1 MINUTE
  8. GIVE SOMEONE A COMPLIMENT
  9. 20 SQUATS
  10. ONE VEGGIE SERVING
  11. WALK 10,000 STEPS
  12. READ 5 PAGES IN A BOOK
  13. EAT WITHOUT ELECTRONICS
  14. DRINK 1 GALLON OF WATER
  15. NO SOCIAL MEDIA ALL DAY
  16. DRINK WATER BEFORE ANYTHING ELSE
  17. Free!
  18. 20 PUSH UPS
  19. FLOSS YOUR TEETH
  20. ONE FRUIT SERVING
  21. EAT SLOWER
  22. NO SODA ALL DAY
  23. 10 MINUTE OF STRETCHING
  24. NO ALCOHOL
  25. NO TAKE OUT/ FAST FOOD
  26. 20 JUMPING JACKS