HOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKEAT WITHOUTELECTRONICSEXPRESSGRATITUDE10 MINUTEOFSTRETCHINGNOALCOHOLONEVEGGIESERVINGFree!EATSLOWERDRINK 1GALLONOFWATER20MINUTEYOGANO TAKEOUT/FASTFOODNOSODAALL DAYWALK10,000STEPS20JUMPINGJACKS20PUSHUPSREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTE20SQUATSDRINKWATERBEFOREANYTHINGELSEFLOSSYOURTEETHONEFRUITSERVINGNOSWEETSALL DAYHOLD THEDOOROPEN FORSOMEONEGIVESOMEONE ACOMPLIMENTEAT AHEALTHYSNACKEAT WITHOUTELECTRONICSEXPRESSGRATITUDE10 MINUTEOFSTRETCHINGNOALCOHOLONEVEGGIESERVINGFree!EATSLOWERDRINK 1GALLONOFWATER20MINUTEYOGANO TAKEOUT/FASTFOODNOSODAALL DAYWALK10,000STEPS20JUMPINGJACKS20PUSHUPSREAD 5PAGES INA BOOKFINDSOMETHINGTO LAUGHABOUTNOSOCIALMEDIAALL DAYPLANKFOR 1MINUTE20SQUATSDRINKWATERBEFOREANYTHINGELSEFLOSSYOURTEETHONEFRUITSERVINGNOSWEETSALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD THE DOOR OPEN FOR SOMEONE
  2. GIVE SOMEONE A COMPLIMENT
  3. EAT A HEALTHY SNACK
  4. EAT WITHOUT ELECTRONICS
  5. EXPRESS GRATITUDE
  6. 10 MINUTE OF STRETCHING
  7. NO ALCOHOL
  8. ONE VEGGIE SERVING
  9. Free!
  10. EAT SLOWER
  11. DRINK 1 GALLON OF WATER
  12. 20 MINUTE YOGA
  13. NO TAKE OUT/ FAST FOOD
  14. NO SODA ALL DAY
  15. WALK 10,000 STEPS
  16. 20 JUMPING JACKS
  17. 20 PUSH UPS
  18. READ 5 PAGES IN A BOOK
  19. FIND SOMETHING TO LAUGH ABOUT
  20. NO SOCIAL MEDIA ALL DAY
  21. PLANK FOR 1 MINUTE
  22. 20 SQUATS
  23. DRINK WATER BEFORE ANYTHING ELSE
  24. FLOSS YOUR TEETH
  25. ONE FRUIT SERVING
  26. NO SWEETS ALL DAY