LOVEDLONLEYUNEASYNERVOUSSILLYTIREDTERRIFIEDCALMANNOYEDHAPPYANGRYBORED EXCITEDENRAGEDCHEERFULSADRELAXEDWORRIEDHYSTERICALCONTENTFOCUSEDDISAPPOINTED ENERGETICFRUSTRATEDLOVEDLONLEYUNEASYNERVOUSSILLYTIREDTERRIFIEDCALMANNOYEDHAPPYANGRYBORED EXCITEDENRAGEDCHEERFULSADRELAXEDWORRIEDHYSTERICALCONTENTFOCUSEDDISAPPOINTED ENERGETICFRUSTRATED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOVED
  2. LONLEY
  3. UNEASY
  4. NERVOUS
  5. SILLY
  6. TIRED
  7. TERRIFIED
  8. CALM
  9. ANNOYED
  10. HAPPY
  11. ANGRY
  12. BORED
  13. EXCITED
  14. ENRAGED
  15. CHEERFUL
  16. SAD
  17. RELAXED
  18. WORRIED
  19. HYSTERICAL
  20. CONTENT
  21. FOCUSED
  22. DISAPPOINTED
  23. ENERGETIC
  24. FRUSTRATED