BORED TIREDFRUSTRATEDRELAXEDDISAPPOINTED LOVEDCHEERFULWORRIEDTERRIFIEDCALMHAPPYHYSTERICALFOCUSEDSADSILLYNERVOUSLONLEYANGRYCONTENTEXCITEDUNEASYENERGETICANNOYEDENRAGEDBORED TIREDFRUSTRATEDRELAXEDDISAPPOINTED LOVEDCHEERFULWORRIEDTERRIFIEDCALMHAPPYHYSTERICALFOCUSEDSADSILLYNERVOUSLONLEYANGRYCONTENTEXCITEDUNEASYENERGETICANNOYEDENRAGED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BORED
  2. TIRED
  3. FRUSTRATED
  4. RELAXED
  5. DISAPPOINTED
  6. LOVED
  7. CHEERFUL
  8. WORRIED
  9. TERRIFIED
  10. CALM
  11. HAPPY
  12. HYSTERICAL
  13. FOCUSED
  14. SAD
  15. SILLY
  16. NERVOUS
  17. LONLEY
  18. ANGRY
  19. CONTENT
  20. EXCITED
  21. UNEASY
  22. ENERGETIC
  23. ANNOYED
  24. ENRAGED