SADTIREDENERGETICANNOYEDWORRIEDNERVOUSEXCITEDCHEERFULHAPPYCALMENRAGEDHYSTERICALBORED DISAPPOINTED CONTENTFOCUSEDTERRIFIEDLOVEDFRUSTRATEDSILLYUNEASYLONLEYRELAXEDANGRYSADTIREDENERGETICANNOYEDWORRIEDNERVOUSEXCITEDCHEERFULHAPPYCALMENRAGEDHYSTERICALBORED DISAPPOINTED CONTENTFOCUSEDTERRIFIEDLOVEDFRUSTRATEDSILLYUNEASYLONLEYRELAXEDANGRY

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAD
  2. TIRED
  3. ENERGETIC
  4. ANNOYED
  5. WORRIED
  6. NERVOUS
  7. EXCITED
  8. CHEERFUL
  9. HAPPY
  10. CALM
  11. ENRAGED
  12. HYSTERICAL
  13. BORED
  14. DISAPPOINTED
  15. CONTENT
  16. FOCUSED
  17. TERRIFIED
  18. LOVED
  19. FRUSTRATED
  20. SILLY
  21. UNEASY
  22. LONLEY
  23. RELAXED
  24. ANGRY