LONLEYFOCUSEDANGRYNERVOUSLOVEDCHEERFULANNOYEDTERRIFIEDHYSTERICALDISAPPOINTED CONTENTTIREDWORRIEDEXCITEDSILLYENERGETICSADFRUSTRATEDHAPPYENRAGEDBORED CALMUNEASYRELAXEDLONLEYFOCUSEDANGRYNERVOUSLOVEDCHEERFULANNOYEDTERRIFIEDHYSTERICALDISAPPOINTED CONTENTTIREDWORRIEDEXCITEDSILLYENERGETICSADFRUSTRATEDHAPPYENRAGEDBORED CALMUNEASYRELAXED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LONLEY
  2. FOCUSED
  3. ANGRY
  4. NERVOUS
  5. LOVED
  6. CHEERFUL
  7. ANNOYED
  8. TERRIFIED
  9. HYSTERICAL
  10. DISAPPOINTED
  11. CONTENT
  12. TIRED
  13. WORRIED
  14. EXCITED
  15. SILLY
  16. ENERGETIC
  17. SAD
  18. FRUSTRATED
  19. HAPPY
  20. ENRAGED
  21. BORED
  22. CALM
  23. UNEASY
  24. RELAXED