UNEASYSADTIREDHAPPYFRUSTRATEDANNOYEDCHEERFULENERGETICLONLEYCALMENRAGEDHYSTERICALFOCUSEDDISAPPOINTED SILLYTERRIFIEDEXCITEDNERVOUSLOVEDANGRYWORRIEDRELAXEDCONTENTBORED UNEASYSADTIREDHAPPYFRUSTRATEDANNOYEDCHEERFULENERGETICLONLEYCALMENRAGEDHYSTERICALFOCUSEDDISAPPOINTED SILLYTERRIFIEDEXCITEDNERVOUSLOVEDANGRYWORRIEDRELAXEDCONTENTBORED 

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNEASY
  2. SAD
  3. TIRED
  4. HAPPY
  5. FRUSTRATED
  6. ANNOYED
  7. CHEERFUL
  8. ENERGETIC
  9. LONLEY
  10. CALM
  11. ENRAGED
  12. HYSTERICAL
  13. FOCUSED
  14. DISAPPOINTED
  15. SILLY
  16. TERRIFIED
  17. EXCITED
  18. NERVOUS
  19. LOVED
  20. ANGRY
  21. WORRIED
  22. RELAXED
  23. CONTENT
  24. BORED