HAPPYFOCUSEDDISAPPOINTED ANNOYEDHYSTERICALANGRYSADENERGETICFRUSTRATEDCALMBORED LONLEYSILLYTIREDCONTENTWORRIEDUNEASYCHEERFULTERRIFIEDNERVOUSLOVEDRELAXEDEXCITEDENRAGEDHAPPYFOCUSEDDISAPPOINTED ANNOYEDHYSTERICALANGRYSADENERGETICFRUSTRATEDCALMBORED LONLEYSILLYTIREDCONTENTWORRIEDUNEASYCHEERFULTERRIFIEDNERVOUSLOVEDRELAXEDEXCITEDENRAGED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAPPY
  2. FOCUSED
  3. DISAPPOINTED
  4. ANNOYED
  5. HYSTERICAL
  6. ANGRY
  7. SAD
  8. ENERGETIC
  9. FRUSTRATED
  10. CALM
  11. BORED
  12. LONLEY
  13. SILLY
  14. TIRED
  15. CONTENT
  16. WORRIED
  17. UNEASY
  18. CHEERFUL
  19. TERRIFIED
  20. NERVOUS
  21. LOVED
  22. RELAXED
  23. EXCITED
  24. ENRAGED