SILLYBORED FRUSTRATEDLOVEDSADTERRIFIEDHAPPYWORRIEDENERGETICRELAXEDFOCUSEDANGRYCONTENTTIREDHYSTERICALENRAGEDCHEERFULCALMUNEASYLONLEYDISAPPOINTED NERVOUSEXCITEDANNOYEDSILLYBORED FRUSTRATEDLOVEDSADTERRIFIEDHAPPYWORRIEDENERGETICRELAXEDFOCUSEDANGRYCONTENTTIREDHYSTERICALENRAGEDCHEERFULCALMUNEASYLONLEYDISAPPOINTED NERVOUSEXCITEDANNOYED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SILLY
  2. BORED
  3. FRUSTRATED
  4. LOVED
  5. SAD
  6. TERRIFIED
  7. HAPPY
  8. WORRIED
  9. ENERGETIC
  10. RELAXED
  11. FOCUSED
  12. ANGRY
  13. CONTENT
  14. TIRED
  15. HYSTERICAL
  16. ENRAGED
  17. CHEERFUL
  18. CALM
  19. UNEASY
  20. LONLEY
  21. DISAPPOINTED
  22. NERVOUS
  23. EXCITED
  24. ANNOYED