LONLEYCONTENTHYSTERICALWORRIEDBORED ANGRYDISAPPOINTED RELAXEDTIREDENRAGEDLOVEDSADSILLYENERGETICUNEASYANNOYEDFOCUSEDNERVOUSEXCITEDTERRIFIEDCHEERFULCALMHAPPYFRUSTRATEDLONLEYCONTENTHYSTERICALWORRIEDBORED ANGRYDISAPPOINTED RELAXEDTIREDENRAGEDLOVEDSADSILLYENERGETICUNEASYANNOYEDFOCUSEDNERVOUSEXCITEDTERRIFIEDCHEERFULCALMHAPPYFRUSTRATED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LONLEY
  2. CONTENT
  3. HYSTERICAL
  4. WORRIED
  5. BORED
  6. ANGRY
  7. DISAPPOINTED
  8. RELAXED
  9. TIRED
  10. ENRAGED
  11. LOVED
  12. SAD
  13. SILLY
  14. ENERGETIC
  15. UNEASY
  16. ANNOYED
  17. FOCUSED
  18. NERVOUS
  19. EXCITED
  20. TERRIFIED
  21. CHEERFUL
  22. CALM
  23. HAPPY
  24. FRUSTRATED