TIREDSILLYLONLEYUNEASYBORED ENRAGEDCONTENTANGRYDISAPPOINTED FRUSTRATEDCALMFOCUSEDRELAXEDSADWORRIEDTERRIFIEDENERGETICHYSTERICALCHEERFULLOVEDNERVOUSANNOYEDHAPPYEXCITEDTIREDSILLYLONLEYUNEASYBORED ENRAGEDCONTENTANGRYDISAPPOINTED FRUSTRATEDCALMFOCUSEDRELAXEDSADWORRIEDTERRIFIEDENERGETICHYSTERICALCHEERFULLOVEDNERVOUSANNOYEDHAPPYEXCITED

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIRED
  2. SILLY
  3. LONLEY
  4. UNEASY
  5. BORED
  6. ENRAGED
  7. CONTENT
  8. ANGRY
  9. DISAPPOINTED
  10. FRUSTRATED
  11. CALM
  12. FOCUSED
  13. RELAXED
  14. SAD
  15. WORRIED
  16. TERRIFIED
  17. ENERGETIC
  18. HYSTERICAL
  19. CHEERFUL
  20. LOVED
  21. NERVOUS
  22. ANNOYED
  23. HAPPY
  24. EXCITED