TAKEA NAPPOSITIVESELFTALKDEEPBREATHINGGOFOR AWALKTALKTOSTAFFTAKE ASHOWERTELL AJOKEENCOURAGEA PEERCLOUDWATCHINGSINGCALL AFAMILYMEMBERCOLORPLAYCARDSHAVEASNACKTALKTO AFRIENDMAKE AGRATITUDELISTCLEANDRAWCOUNTTO 10DANCEWRITE/JOURNALWATCHTVPLAYOUTSIDELISTENTOMUSICTAKEA NAPPOSITIVESELFTALKDEEPBREATHINGGOFOR AWALKTALKTOSTAFFTAKE ASHOWERTELL AJOKEENCOURAGEA PEERCLOUDWATCHINGSINGCALL AFAMILYMEMBERCOLORPLAYCARDSHAVEASNACKTALKTO AFRIENDMAKE AGRATITUDELISTCLEANDRAWCOUNTTO 10DANCEWRITE/JOURNALWATCHTVPLAYOUTSIDELISTENTOMUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. POSITIVE SELF TALK
  3. DEEP BREATHING
  4. GO FOR A WALK
  5. TALK TO STAFF
  6. TAKE A SHOWER
  7. TELL A JOKE
  8. ENCOURAGE A PEER
  9. CLOUD WATCHING
  10. SING
  11. CALL A FAMILY MEMBER
  12. COLOR
  13. PLAY CARDS
  14. HAVE A SNACK
  15. TALK TO A FRIEND
  16. MAKE A GRATITUDE LIST
  17. CLEAN
  18. DRAW
  19. COUNT TO 10
  20. DANCE
  21. WRITE/JOURNAL
  22. WATCH TV
  23. PLAY OUTSIDE
  24. LISTEN TO MUSIC