WRITE/JOURNALGOFOR AWALKDANCELISTENTOMUSICCALL AFAMILYMEMBERDEEPBREATHINGCOLORTALKTO AFRIENDDRAWENCOURAGEA PEERPOSITIVESELFTALKTELL AJOKEPLAYOUTSIDETALKTOSTAFFWATCHTVHAVEASNACKMAKE AGRATITUDELISTCLEANTAKEA NAPTAKE ASHOWERPLAYCARDSCLOUDWATCHINGSINGCOUNTTO 10WRITE/JOURNALGOFOR AWALKDANCELISTENTOMUSICCALL AFAMILYMEMBERDEEPBREATHINGCOLORTALKTO AFRIENDDRAWENCOURAGEA PEERPOSITIVESELFTALKTELL AJOKEPLAYOUTSIDETALKTOSTAFFWATCHTVHAVEASNACKMAKE AGRATITUDELISTCLEANTAKEA NAPTAKE ASHOWERPLAYCARDSCLOUDWATCHINGSINGCOUNTTO 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE/JOURNAL
  2. GO FOR A WALK
  3. DANCE
  4. LISTEN TO MUSIC
  5. CALL A FAMILY MEMBER
  6. DEEP BREATHING
  7. COLOR
  8. TALK TO A FRIEND
  9. DRAW
  10. ENCOURAGE A PEER
  11. POSITIVE SELF TALK
  12. TELL A JOKE
  13. PLAY OUTSIDE
  14. TALK TO STAFF
  15. WATCH TV
  16. HAVE A SNACK
  17. MAKE A GRATITUDE LIST
  18. CLEAN
  19. TAKE A NAP
  20. TAKE A SHOWER
  21. PLAY CARDS
  22. CLOUD WATCHING
  23. SING
  24. COUNT TO 10