DEEPBREATHINGCLOUDWATCHINGCOUNTTO 10MAKE AGRATITUDELISTTALKTOSTAFFSINGLISTENTOMUSICDRAWENCOURAGEA PEERWRITE/JOURNALTALKTO AFRIENDTAKE ASHOWERHAVEASNACKDANCEWATCHTVPLAYCARDSCLEANGOFOR AWALKPLAYOUTSIDETELL AJOKECOLORTAKEA NAPCALL AFAMILYMEMBERPOSITIVESELFTALKDEEPBREATHINGCLOUDWATCHINGCOUNTTO 10MAKE AGRATITUDELISTTALKTOSTAFFSINGLISTENTOMUSICDRAWENCOURAGEA PEERWRITE/JOURNALTALKTO AFRIENDTAKE ASHOWERHAVEASNACKDANCEWATCHTVPLAYCARDSCLEANGOFOR AWALKPLAYOUTSIDETELL AJOKECOLORTAKEA NAPCALL AFAMILYMEMBERPOSITIVESELFTALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. CLOUD WATCHING
  3. COUNT TO 10
  4. MAKE A GRATITUDE LIST
  5. TALK TO STAFF
  6. SING
  7. LISTEN TO MUSIC
  8. DRAW
  9. ENCOURAGE A PEER
  10. WRITE/JOURNAL
  11. TALK TO A FRIEND
  12. TAKE A SHOWER
  13. HAVE A SNACK
  14. DANCE
  15. WATCH TV
  16. PLAY CARDS
  17. CLEAN
  18. GO FOR A WALK
  19. PLAY OUTSIDE
  20. TELL A JOKE
  21. COLOR
  22. TAKE A NAP
  23. CALL A FAMILY MEMBER
  24. POSITIVE SELF TALK