DEEPBREATHINGTAKE ASHOWERCLOUDWATCHINGTALKTO AFRIENDSINGTAKEA NAPCOUNTTO 10HAVEASNACKTELL AJOKEGOFOR AWALKDANCELISTENTOMUSICPLAYOUTSIDEWATCHTVCOLORPOSITIVESELFTALKENCOURAGEA PEERWRITE/JOURNALCLEANCALL AFAMILYMEMBERDRAWMAKE AGRATITUDELISTTALKTOSTAFFPLAYCARDSDEEPBREATHINGTAKE ASHOWERCLOUDWATCHINGTALKTO AFRIENDSINGTAKEA NAPCOUNTTO 10HAVEASNACKTELL AJOKEGOFOR AWALKDANCELISTENTOMUSICPLAYOUTSIDEWATCHTVCOLORPOSITIVESELFTALKENCOURAGEA PEERWRITE/JOURNALCLEANCALL AFAMILYMEMBERDRAWMAKE AGRATITUDELISTTALKTOSTAFFPLAYCARDS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. TAKE A SHOWER
  3. CLOUD WATCHING
  4. TALK TO A FRIEND
  5. SING
  6. TAKE A NAP
  7. COUNT TO 10
  8. HAVE A SNACK
  9. TELL A JOKE
  10. GO FOR A WALK
  11. DANCE
  12. LISTEN TO MUSIC
  13. PLAY OUTSIDE
  14. WATCH TV
  15. COLOR
  16. POSITIVE SELF TALK
  17. ENCOURAGE A PEER
  18. WRITE/JOURNAL
  19. CLEAN
  20. CALL A FAMILY MEMBER
  21. DRAW
  22. MAKE A GRATITUDE LIST
  23. TALK TO STAFF
  24. PLAY CARDS