POSITIVESELFTALKLISTENTOMUSICSINGCLEANENCOURAGEA PEERTAKEA NAPCALL AFAMILYMEMBERHAVEASNACKWRITE/JOURNALGOFOR AWALKDRAWTAKE ASHOWERPLAYOUTSIDECOUNTTO 10DEEPBREATHINGMAKE AGRATITUDELISTTELL AJOKEDANCETALKTO AFRIENDTALKTOSTAFFWATCHTVPLAYCARDSCOLORCLOUDWATCHINGPOSITIVESELFTALKLISTENTOMUSICSINGCLEANENCOURAGEA PEERTAKEA NAPCALL AFAMILYMEMBERHAVEASNACKWRITE/JOURNALGOFOR AWALKDRAWTAKE ASHOWERPLAYOUTSIDECOUNTTO 10DEEPBREATHINGMAKE AGRATITUDELISTTELL AJOKEDANCETALKTO AFRIENDTALKTOSTAFFWATCHTVPLAYCARDSCOLORCLOUDWATCHING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF TALK
  2. LISTEN TO MUSIC
  3. SING
  4. CLEAN
  5. ENCOURAGE A PEER
  6. TAKE A NAP
  7. CALL A FAMILY MEMBER
  8. HAVE A SNACK
  9. WRITE/JOURNAL
  10. GO FOR A WALK
  11. DRAW
  12. TAKE A SHOWER
  13. PLAY OUTSIDE
  14. COUNT TO 10
  15. DEEP BREATHING
  16. MAKE A GRATITUDE LIST
  17. TELL A JOKE
  18. DANCE
  19. TALK TO A FRIEND
  20. TALK TO STAFF
  21. WATCH TV
  22. PLAY CARDS
  23. COLOR
  24. CLOUD WATCHING