DEEPBREATHINGTAKEA NAPSINGTALKTO AFRIENDPLAYOUTSIDEDRAWTELL AJOKEENCOURAGEA PEERCALL AFAMILYMEMBERCLEANPOSITIVESELFTALKPLAYCARDSGOFOR AWALKCLOUDWATCHINGTAKE ASHOWERLISTENTOMUSICHAVEASNACKDANCEMAKE AGRATITUDELISTWATCHTVWRITE/JOURNALCOUNTTO 10COLORTALKTOSTAFFDEEPBREATHINGTAKEA NAPSINGTALKTO AFRIENDPLAYOUTSIDEDRAWTELL AJOKEENCOURAGEA PEERCALL AFAMILYMEMBERCLEANPOSITIVESELFTALKPLAYCARDSGOFOR AWALKCLOUDWATCHINGTAKE ASHOWERLISTENTOMUSICHAVEASNACKDANCEMAKE AGRATITUDELISTWATCHTVWRITE/JOURNALCOUNTTO 10COLORTALKTOSTAFF

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. TAKE A NAP
  3. SING
  4. TALK TO A FRIEND
  5. PLAY OUTSIDE
  6. DRAW
  7. TELL A JOKE
  8. ENCOURAGE A PEER
  9. CALL A FAMILY MEMBER
  10. CLEAN
  11. POSITIVE SELF TALK
  12. PLAY CARDS
  13. GO FOR A WALK
  14. CLOUD WATCHING
  15. TAKE A SHOWER
  16. LISTEN TO MUSIC
  17. HAVE A SNACK
  18. DANCE
  19. MAKE A GRATITUDE LIST
  20. WATCH TV
  21. WRITE/JOURNAL
  22. COUNT TO 10
  23. COLOR
  24. TALK TO STAFF