VitaminCFruit andvegetablesApproximately50% willrequire less,and 50%more.Cookedmeat10-14kg6 monthsto 5yearsBoys needmore irondue to themrequiringmore energyIt ensures thatthe needs of2.5% of thepop are beingmet.EAR(EstimatedAverageRequirement)4002-5yearsoldFrom 6monthsReduces therisk of neuraltube defectsIt ensures thatthe needs of97.5% of thepop are beingmet.VeryactiveNone, breastmilk providesall a babyneeds for 6monthsThey areoften ill lessfrequentlythan youngeradultsGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyThey havedifficulty inchewing andswallowingVitaminCFruit andvegetablesApproximately50% willrequire less,and 50%more.Cookedmeat10-14kg6 monthsto 5yearsBoys needmore irondue to themrequiringmore energyIt ensures thatthe needs of2.5% of thepop are beingmet.EAR(EstimatedAverageRequirement)4002-5yearsoldFrom 6monthsReduces therisk of neuraltube defectsIt ensures thatthe needs of97.5% of thepop are beingmet.VeryactiveNone, breastmilk providesall a babyneeds for 6monthsThey areoften ill lessfrequentlythan youngeradultsGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyThey havedifficulty inchewing andswallowing

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. Fruit and vegetables
  3. Approximately 50% will require less, and 50% more.
  4. Cooked meat
  5. 10-14kg
  6. 6 months to 5 years
  7. Boys need more iron due to them requiring more energy
  8. It ensures that the needs of 2.5% of the pop are being met.
  9. EAR (Estimated Average Requirement)
  10. 400
  11. 2-5 years old
  12. From 6 months
  13. Reduces the risk of neural tube defects
  14. It ensures that the needs of 97.5% of the pop are being met.
  15. Very active
  16. None, breast milk provides all a baby needs for 6 months
  17. They are often ill less frequently than younger adults
  18. Girls need more iron than boys to replace menstrual losses
  19. Increase but only in the third trimester of pregnancy
  20. They have difficulty in chewing and swallowing