400It ensures thatthe needs of97.5% of thepop are beingmet.They areoften ill lessfrequentlythan youngeradults2-5yearsoldFrom 6months10-14kgIt ensures thatthe needs of2.5% of thepop are beingmet.VeryactiveFruit andvegetablesReduces therisk of neuraltube defectsIncrease butonly in thethirdtrimester ofpregnancyGirls needmore iron thanboys to replacemenstruallossesThey havedifficulty inchewing andswallowingNone, breastmilk providesall a babyneeds for 6monthsVitaminC6 monthsto 5yearsEAR(EstimatedAverageRequirement)Approximately50% willrequire less,and 50%more.Boys needmore irondue to themrequiringmore energyCookedmeat400It ensures thatthe needs of97.5% of thepop are beingmet.They areoften ill lessfrequentlythan youngeradults2-5yearsoldFrom 6months10-14kgIt ensures thatthe needs of2.5% of thepop are beingmet.VeryactiveFruit andvegetablesReduces therisk of neuraltube defectsIncrease butonly in thethirdtrimester ofpregnancyGirls needmore iron thanboys to replacemenstruallossesThey havedifficulty inchewing andswallowingNone, breastmilk providesall a babyneeds for 6monthsVitaminC6 monthsto 5yearsEAR(EstimatedAverageRequirement)Approximately50% willrequire less,and 50%more.Boys needmore irondue to themrequiringmore energyCookedmeat

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400
  2. It ensures that the needs of 97.5% of the pop are being met.
  3. They are often ill less frequently than younger adults
  4. 2-5 years old
  5. From 6 months
  6. 10-14kg
  7. It ensures that the needs of 2.5% of the pop are being met.
  8. Very active
  9. Fruit and vegetables
  10. Reduces the risk of neural tube defects
  11. Increase but only in the third trimester of pregnancy
  12. Girls need more iron than boys to replace menstrual losses
  13. They have difficulty in chewing and swallowing
  14. None, breast milk provides all a baby needs for 6 months
  15. Vitamin C
  16. 6 months to 5 years
  17. EAR (Estimated Average Requirement)
  18. Approximately 50% will require less, and 50% more.
  19. Boys need more iron due to them requiring more energy
  20. Cooked meat