From 6monthsEAR(EstimatedAverageRequirement)Girls needmore iron thanboys to replacemenstruallossesThey areoften ill lessfrequentlythan youngeradults10-14kgBoys needmore irondue to themrequiringmore energyVitaminCReduces therisk of neuraltube defectsIt ensures thatthe needs of97.5% of thepop are beingmet.Approximately50% willrequire less,and 50%more.None, breastmilk providesall a babyneeds for 6months400VeryactiveCookedmeatFruit andvegetablesIt ensures thatthe needs of2.5% of thepop are beingmet.Increase butonly in thethirdtrimester ofpregnancy6 monthsto 5years2-5yearsoldThey havedifficulty inchewing andswallowingFrom 6monthsEAR(EstimatedAverageRequirement)Girls needmore iron thanboys to replacemenstruallossesThey areoften ill lessfrequentlythan youngeradults10-14kgBoys needmore irondue to themrequiringmore energyVitaminCReduces therisk of neuraltube defectsIt ensures thatthe needs of97.5% of thepop are beingmet.Approximately50% willrequire less,and 50%more.None, breastmilk providesall a babyneeds for 6months400VeryactiveCookedmeatFruit andvegetablesIt ensures thatthe needs of2.5% of thepop are beingmet.Increase butonly in thethirdtrimester ofpregnancy6 monthsto 5years2-5yearsoldThey havedifficulty inchewing andswallowing

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. From 6 months
  2. EAR (Estimated Average Requirement)
  3. Girls need more iron than boys to replace menstrual losses
  4. They are often ill less frequently than younger adults
  5. 10-14kg
  6. Boys need more iron due to them requiring more energy
  7. Vitamin C
  8. Reduces the risk of neural tube defects
  9. It ensures that the needs of 97.5% of the pop are being met.
  10. Approximately 50% will require less, and 50% more.
  11. None, breast milk provides all a baby needs for 6 months
  12. 400
  13. Very active
  14. Cooked meat
  15. Fruit and vegetables
  16. It ensures that the needs of 2.5% of the pop are being met.
  17. Increase but only in the third trimester of pregnancy
  18. 6 months to 5 years
  19. 2-5 years old
  20. They have difficulty in chewing and swallowing