VitaminC6 monthsto 5yearsThey areoften ill lessfrequentlythan youngeradultsCookedmeatGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyIt ensures thatthe needs of2.5% of thepop are beingmet.10-14kgThey havedifficulty inchewing andswallowingFruit andvegetablesEAR(EstimatedAverageRequirement)Approximately50% willrequire less,and 50%more.400None, breastmilk providesall a babyneeds for 6monthsBoys needmore irondue to themrequiringmore energyVeryactiveFrom 6months2-5yearsoldIt ensures thatthe needs of97.5% of thepop are beingmet.Reduces therisk of neuraltube defectsVitaminC6 monthsto 5yearsThey areoften ill lessfrequentlythan youngeradultsCookedmeatGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyIt ensures thatthe needs of2.5% of thepop are beingmet.10-14kgThey havedifficulty inchewing andswallowingFruit andvegetablesEAR(EstimatedAverageRequirement)Approximately50% willrequire less,and 50%more.400None, breastmilk providesall a babyneeds for 6monthsBoys needmore irondue to themrequiringmore energyVeryactiveFrom 6months2-5yearsoldIt ensures thatthe needs of97.5% of thepop are beingmet.Reduces therisk of neuraltube defects

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. 6 months to 5 years
  3. They are often ill less frequently than younger adults
  4. Cooked meat
  5. Girls need more iron than boys to replace menstrual losses
  6. Increase but only in the third trimester of pregnancy
  7. It ensures that the needs of 2.5% of the pop are being met.
  8. 10-14kg
  9. They have difficulty in chewing and swallowing
  10. Fruit and vegetables
  11. EAR (Estimated Average Requirement)
  12. Approximately 50% will require less, and 50% more.
  13. 400
  14. None, breast milk provides all a baby needs for 6 months
  15. Boys need more iron due to them requiring more energy
  16. Very active
  17. From 6 months
  18. 2-5 years old
  19. It ensures that the needs of 97.5% of the pop are being met.
  20. Reduces the risk of neural tube defects