6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallossesApproximately50% willrequire less,and 50%more.CookedmeatIncrease butonly in thethirdtrimester ofpregnancyIt ensures thatthe needs of97.5% of thepop are beingmet.They havedifficulty inchewing andswallowing400Reduces therisk of neuraltube defectsBoys needmore irondue to themrequiringmore energyFruit andvegetablesEAR(EstimatedAverageRequirement)It ensures thatthe needs of2.5% of thepop are beingmet.They areoften ill lessfrequentlythan youngeradults2-5yearsold10-14kgVeryactiveFrom 6monthsNone, breastmilk providesall a babyneeds for 6monthsVitaminC6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallossesApproximately50% willrequire less,and 50%more.CookedmeatIncrease butonly in thethirdtrimester ofpregnancyIt ensures thatthe needs of97.5% of thepop are beingmet.They havedifficulty inchewing andswallowing400Reduces therisk of neuraltube defectsBoys needmore irondue to themrequiringmore energyFruit andvegetablesEAR(EstimatedAverageRequirement)It ensures thatthe needs of2.5% of thepop are beingmet.They areoften ill lessfrequentlythan youngeradults2-5yearsold10-14kgVeryactiveFrom 6monthsNone, breastmilk providesall a babyneeds for 6monthsVitaminC

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 months to 5 years
  2. Girls need more iron than boys to replace menstrual losses
  3. Approximately 50% will require less, and 50% more.
  4. Cooked meat
  5. Increase but only in the third trimester of pregnancy
  6. It ensures that the needs of 97.5% of the pop are being met.
  7. They have difficulty in chewing and swallowing
  8. 400
  9. Reduces the risk of neural tube defects
  10. Boys need more iron due to them requiring more energy
  11. Fruit and vegetables
  12. EAR (Estimated Average Requirement)
  13. It ensures that the needs of 2.5% of the pop are being met.
  14. They are often ill less frequently than younger adults
  15. 2-5 years old
  16. 10-14kg
  17. Very active
  18. From 6 months
  19. None, breast milk provides all a baby needs for 6 months
  20. Vitamin C