Fruit andvegetables400Girls needmore iron thanboys to replacemenstruallossesBoys needmore irondue to themrequiringmore energyVeryactive6 monthsto 5yearsVitaminCThey havedifficulty inchewing andswallowing10-14kgReduces therisk of neuraltube defectsIt ensures thatthe needs of2.5% of thepop are beingmet.CookedmeatEAR(EstimatedAverageRequirement)They areoften ill lessfrequentlythan youngeradults2-5yearsoldFrom 6monthsApproximately50% willrequire less,and 50%more.Increase butonly in thethirdtrimester ofpregnancyNone, breastmilk providesall a babyneeds for 6monthsIt ensures thatthe needs of97.5% of thepop are beingmet.Fruit andvegetables400Girls needmore iron thanboys to replacemenstruallossesBoys needmore irondue to themrequiringmore energyVeryactive6 monthsto 5yearsVitaminCThey havedifficulty inchewing andswallowing10-14kgReduces therisk of neuraltube defectsIt ensures thatthe needs of2.5% of thepop are beingmet.CookedmeatEAR(EstimatedAverageRequirement)They areoften ill lessfrequentlythan youngeradults2-5yearsoldFrom 6monthsApproximately50% willrequire less,and 50%more.Increase butonly in thethirdtrimester ofpregnancyNone, breastmilk providesall a babyneeds for 6monthsIt ensures thatthe needs of97.5% of thepop are beingmet.

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit and vegetables
  2. 400
  3. Girls need more iron than boys to replace menstrual losses
  4. Boys need more iron due to them requiring more energy
  5. Very active
  6. 6 months to 5 years
  7. Vitamin C
  8. They have difficulty in chewing and swallowing
  9. 10-14kg
  10. Reduces the risk of neural tube defects
  11. It ensures that the needs of 2.5% of the pop are being met.
  12. Cooked meat
  13. EAR (Estimated Average Requirement)
  14. They are often ill less frequently than younger adults
  15. 2-5 years old
  16. From 6 months
  17. Approximately 50% will require less, and 50% more.
  18. Increase but only in the third trimester of pregnancy
  19. None, breast milk provides all a baby needs for 6 months
  20. It ensures that the needs of 97.5% of the pop are being met.