VitaminC10-14kg6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyThey havedifficulty inchewing andswallowing4002-5yearsoldApproximately50% willrequire less,and 50%more.It ensures thatthe needs of97.5% of thepop are beingmet.Boys needmore irondue to themrequiringmore energyThey areoften ill lessfrequentlythan youngeradultsNone, breastmilk providesall a babyneeds for 6monthsReduces therisk of neuraltube defectsCookedmeatEAR(EstimatedAverageRequirement)It ensures thatthe needs of2.5% of thepop are beingmet.Fruit andvegetablesVeryactiveFrom 6monthsVitaminC10-14kg6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyThey havedifficulty inchewing andswallowing4002-5yearsoldApproximately50% willrequire less,and 50%more.It ensures thatthe needs of97.5% of thepop are beingmet.Boys needmore irondue to themrequiringmore energyThey areoften ill lessfrequentlythan youngeradultsNone, breastmilk providesall a babyneeds for 6monthsReduces therisk of neuraltube defectsCookedmeatEAR(EstimatedAverageRequirement)It ensures thatthe needs of2.5% of thepop are beingmet.Fruit andvegetablesVeryactiveFrom 6months

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. 10-14kg
  3. 6 months to 5 years
  4. Girls need more iron than boys to replace menstrual losses
  5. Increase but only in the third trimester of pregnancy
  6. They have difficulty in chewing and swallowing
  7. 400
  8. 2-5 years old
  9. Approximately 50% will require less, and 50% more.
  10. It ensures that the needs of 97.5% of the pop are being met.
  11. Boys need more iron due to them requiring more energy
  12. They are often ill less frequently than younger adults
  13. None, breast milk provides all a baby needs for 6 months
  14. Reduces the risk of neural tube defects
  15. Cooked meat
  16. EAR (Estimated Average Requirement)
  17. It ensures that the needs of 2.5% of the pop are being met.
  18. Fruit and vegetables
  19. Very active
  20. From 6 months