VitaminCThey areoften ill lessfrequentlythan youngeradultsEAR(EstimatedAverageRequirement)VeryactiveIt ensures thatthe needs of2.5% of thepop are beingmet.From 6monthsReduces therisk of neuraltube defects400Boys needmore irondue to themrequiringmore energy2-5yearsoldThey havedifficulty inchewing andswallowingIncrease butonly in thethirdtrimester ofpregnancyCookedmeatIt ensures thatthe needs of97.5% of thepop are beingmet.Fruit andvegetablesNone, breastmilk providesall a babyneeds for 6months10-14kgApproximately50% willrequire less,and 50%more.6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallossesVitaminCThey areoften ill lessfrequentlythan youngeradultsEAR(EstimatedAverageRequirement)VeryactiveIt ensures thatthe needs of2.5% of thepop are beingmet.From 6monthsReduces therisk of neuraltube defects400Boys needmore irondue to themrequiringmore energy2-5yearsoldThey havedifficulty inchewing andswallowingIncrease butonly in thethirdtrimester ofpregnancyCookedmeatIt ensures thatthe needs of97.5% of thepop are beingmet.Fruit andvegetablesNone, breastmilk providesall a babyneeds for 6months10-14kgApproximately50% willrequire less,and 50%more.6 monthsto 5yearsGirls needmore iron thanboys to replacemenstruallosses

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. They are often ill less frequently than younger adults
  3. EAR (Estimated Average Requirement)
  4. Very active
  5. It ensures that the needs of 2.5% of the pop are being met.
  6. From 6 months
  7. Reduces the risk of neural tube defects
  8. 400
  9. Boys need more iron due to them requiring more energy
  10. 2-5 years old
  11. They have difficulty in chewing and swallowing
  12. Increase but only in the third trimester of pregnancy
  13. Cooked meat
  14. It ensures that the needs of 97.5% of the pop are being met.
  15. Fruit and vegetables
  16. None, breast milk provides all a baby needs for 6 months
  17. 10-14kg
  18. Approximately 50% will require less, and 50% more.
  19. 6 months to 5 years
  20. Girls need more iron than boys to replace menstrual losses