None, breastmilk providesall a babyneeds for 6monthsFruit andvegetablesFrom 6monthsCookedmeat2-5yearsoldVeryactive400It ensures thatthe needs of97.5% of thepop are beingmet.6 monthsto 5yearsThey areoften ill lessfrequentlythan youngeradultsThey havedifficulty inchewing andswallowingIt ensures thatthe needs of2.5% of thepop are beingmet.Boys needmore irondue to themrequiringmore energyApproximately50% willrequire less,and 50%more.Girls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyVitaminC10-14kgEAR(EstimatedAverageRequirement)Reduces therisk of neuraltube defectsNone, breastmilk providesall a babyneeds for 6monthsFruit andvegetablesFrom 6monthsCookedmeat2-5yearsoldVeryactive400It ensures thatthe needs of97.5% of thepop are beingmet.6 monthsto 5yearsThey areoften ill lessfrequentlythan youngeradultsThey havedifficulty inchewing andswallowingIt ensures thatthe needs of2.5% of thepop are beingmet.Boys needmore irondue to themrequiringmore energyApproximately50% willrequire less,and 50%more.Girls needmore iron thanboys to replacemenstruallossesIncrease butonly in thethirdtrimester ofpregnancyVitaminC10-14kgEAR(EstimatedAverageRequirement)Reduces therisk of neuraltube defects

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. None, breast milk provides all a baby needs for 6 months
  2. Fruit and vegetables
  3. From 6 months
  4. Cooked meat
  5. 2-5 years old
  6. Very active
  7. 400
  8. It ensures that the needs of 97.5% of the pop are being met.
  9. 6 months to 5 years
  10. They are often ill less frequently than younger adults
  11. They have difficulty in chewing and swallowing
  12. It ensures that the needs of 2.5% of the pop are being met.
  13. Boys need more iron due to them requiring more energy
  14. Approximately 50% will require less, and 50% more.
  15. Girls need more iron than boys to replace menstrual losses
  16. Increase but only in the third trimester of pregnancy
  17. Vitamin C
  18. 10-14kg
  19. EAR (Estimated Average Requirement)
  20. Reduces the risk of neural tube defects