(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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It ensures that the needs of 2.5% of the pop are being met.
6 months to 5 years
Approximately 50% will require less, and 50% more.
Vitamin C
They are often ill less frequently than younger adults
Increase but only in the third trimester of pregnancy
2-5 years old
10-14kg
400
Girls need more iron than boys to replace menstrual losses
None, breast milk provides all a baby needs for 6 months
Fruit and vegetables
Boys need more iron due to them requiring more energy
From 6 months
Reduces the risk of neural tube defects
EAR (Estimated Average Requirement)
Cooked meat
Very active
It ensures that the needs of 97.5% of the pop are being met.