They areoften ill lessfrequentlythan youngeradultsIncrease butonly in thethirdtrimester ofpregnancy2-5yearsoldIt ensures thatthe needs of2.5% of thepop are beingmet.Fruit andvegetablesReduces therisk of neuraltube defectsApproximately50% willrequire less,and 50%more.It ensures thatthe needs of97.5% of thepop are beingmet.6 monthsto 5yearsVitaminCThey havedifficulty inchewing andswallowing400EAR(EstimatedAverageRequirement)Boys needmore irondue to themrequiringmore energyCookedmeatGirls needmore iron thanboys to replacemenstruallosses10-14kgFrom 6monthsVeryactiveNone, breastmilk providesall a babyneeds for 6monthsThey areoften ill lessfrequentlythan youngeradultsIncrease butonly in thethirdtrimester ofpregnancy2-5yearsoldIt ensures thatthe needs of2.5% of thepop are beingmet.Fruit andvegetablesReduces therisk of neuraltube defectsApproximately50% willrequire less,and 50%more.It ensures thatthe needs of97.5% of thepop are beingmet.6 monthsto 5yearsVitaminCThey havedifficulty inchewing andswallowing400EAR(EstimatedAverageRequirement)Boys needmore irondue to themrequiringmore energyCookedmeatGirls needmore iron thanboys to replacemenstruallosses10-14kgFrom 6monthsVeryactiveNone, breastmilk providesall a babyneeds for 6months

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They are often ill less frequently than younger adults
  2. Increase but only in the third trimester of pregnancy
  3. 2-5 years old
  4. It ensures that the needs of 2.5% of the pop are being met.
  5. Fruit and vegetables
  6. Reduces the risk of neural tube defects
  7. Approximately 50% will require less, and 50% more.
  8. It ensures that the needs of 97.5% of the pop are being met.
  9. 6 months to 5 years
  10. Vitamin C
  11. They have difficulty in chewing and swallowing
  12. 400
  13. EAR (Estimated Average Requirement)
  14. Boys need more iron due to them requiring more energy
  15. Cooked meat
  16. Girls need more iron than boys to replace menstrual losses
  17. 10-14kg
  18. From 6 months
  19. Very active
  20. None, breast milk provides all a baby needs for 6 months