VeryactiveIt ensures thatthe needs of2.5% of thepop are beingmet.10-14kgVitaminCCookedmeatEAR(EstimatedAverageRequirement)2-5yearsoldApproximately50% willrequire less,and 50%more.They areoften ill lessfrequentlythan youngeradultsThey havedifficulty inchewing andswallowingIt ensures thatthe needs of97.5% of thepop are beingmet.Fruit andvegetablesGirls needmore iron thanboys to replacemenstruallossesNone, breastmilk providesall a babyneeds for 6monthsReduces therisk of neuraltube defectsFrom 6monthsBoys needmore irondue to themrequiringmore energyIncrease butonly in thethirdtrimester ofpregnancy4006 monthsto 5yearsVeryactiveIt ensures thatthe needs of2.5% of thepop are beingmet.10-14kgVitaminCCookedmeatEAR(EstimatedAverageRequirement)2-5yearsoldApproximately50% willrequire less,and 50%more.They areoften ill lessfrequentlythan youngeradultsThey havedifficulty inchewing andswallowingIt ensures thatthe needs of97.5% of thepop are beingmet.Fruit andvegetablesGirls needmore iron thanboys to replacemenstruallossesNone, breastmilk providesall a babyneeds for 6monthsReduces therisk of neuraltube defectsFrom 6monthsBoys needmore irondue to themrequiringmore energyIncrease butonly in thethirdtrimester ofpregnancy4006 monthsto 5years

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Very active
  2. It ensures that the needs of 2.5% of the pop are being met.
  3. 10-14kg
  4. Vitamin C
  5. Cooked meat
  6. EAR (Estimated Average Requirement)
  7. 2-5 years old
  8. Approximately 50% will require less, and 50% more.
  9. They are often ill less frequently than younger adults
  10. They have difficulty in chewing and swallowing
  11. It ensures that the needs of 97.5% of the pop are being met.
  12. Fruit and vegetables
  13. Girls need more iron than boys to replace menstrual losses
  14. None, breast milk provides all a baby needs for 6 months
  15. Reduces the risk of neural tube defects
  16. From 6 months
  17. Boys need more iron due to them requiring more energy
  18. Increase but only in the third trimester of pregnancy
  19. 400
  20. 6 months to 5 years