They areoften ill lessfrequentlythan youngeradultsEAR(EstimatedAverageRequirement)6 monthsto 5yearsIncrease butonly in thethirdtrimester ofpregnancy400Reduces therisk of neuraltube defectsThey havedifficulty inchewing andswallowingVeryactive10-14kgIt ensures thatthe needs of2.5% of thepop are beingmet.None, breastmilk providesall a babyneeds for 6monthsApproximately50% willrequire less,and 50%more.Boys needmore irondue to themrequiringmore energyGirls needmore iron thanboys to replacemenstruallossesIt ensures thatthe needs of97.5% of thepop are beingmet.VitaminCCookedmeat2-5yearsoldFruit andvegetablesFrom 6monthsThey areoften ill lessfrequentlythan youngeradultsEAR(EstimatedAverageRequirement)6 monthsto 5yearsIncrease butonly in thethirdtrimester ofpregnancy400Reduces therisk of neuraltube defectsThey havedifficulty inchewing andswallowingVeryactive10-14kgIt ensures thatthe needs of2.5% of thepop are beingmet.None, breastmilk providesall a babyneeds for 6monthsApproximately50% willrequire less,and 50%more.Boys needmore irondue to themrequiringmore energyGirls needmore iron thanboys to replacemenstruallossesIt ensures thatthe needs of97.5% of thepop are beingmet.VitaminCCookedmeat2-5yearsoldFruit andvegetablesFrom 6months

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They are often ill less frequently than younger adults
  2. EAR (Estimated Average Requirement)
  3. 6 months to 5 years
  4. Increase but only in the third trimester of pregnancy
  5. 400
  6. Reduces the risk of neural tube defects
  7. They have difficulty in chewing and swallowing
  8. Very active
  9. 10-14kg
  10. It ensures that the needs of 2.5% of the pop are being met.
  11. None, breast milk provides all a baby needs for 6 months
  12. Approximately 50% will require less, and 50% more.
  13. Boys need more iron due to them requiring more energy
  14. Girls need more iron than boys to replace menstrual losses
  15. It ensures that the needs of 97.5% of the pop are being met.
  16. Vitamin C
  17. Cooked meat
  18. 2-5 years old
  19. Fruit and vegetables
  20. From 6 months