(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Very active
It ensures that the needs of 2.5% of the pop are being met.
10-14kg
Vitamin C
Cooked meat
EAR (Estimated Average Requirement)
2-5 years old
Approximately 50% will require less, and 50% more.
They are often ill less frequently than younger adults
They have difficulty in chewing and swallowing
It ensures that the needs of 97.5% of the pop are being met.
Fruit and vegetables
Girls need more iron than boys to replace menstrual losses
None, breast milk provides all a baby needs for 6 months
Reduces the risk of neural tube defects
From 6 months
Boys need more iron due to them requiring more energy
Increase but only in the third trimester of pregnancy