They areoften ill lessfrequentlythan youngeradultsGirls needmore iron thanboys to replacemenstruallossesReduces therisk of neuraltube defectsCookedmeatIncrease butonly in thethirdtrimester ofpregnancyFrom 6months2-5yearsoldEAR(EstimatedAverageRequirement)They havedifficulty inchewing andswallowing6 monthsto 5yearsNone, breastmilk providesall a babyneeds for 6months10-14kgFruit andvegetablesIt ensures thatthe needs of97.5% of thepop are beingmet.VeryactiveVitaminCBoys needmore irondue to themrequiringmore energyApproximately50% willrequire less,and 50%more.It ensures thatthe needs of2.5% of thepop are beingmet.400They areoften ill lessfrequentlythan youngeradultsGirls needmore iron thanboys to replacemenstruallossesReduces therisk of neuraltube defectsCookedmeatIncrease butonly in thethirdtrimester ofpregnancyFrom 6months2-5yearsoldEAR(EstimatedAverageRequirement)They havedifficulty inchewing andswallowing6 monthsto 5yearsNone, breastmilk providesall a babyneeds for 6months10-14kgFruit andvegetablesIt ensures thatthe needs of97.5% of thepop are beingmet.VeryactiveVitaminCBoys needmore irondue to themrequiringmore energyApproximately50% willrequire less,and 50%more.It ensures thatthe needs of2.5% of thepop are beingmet.400

Life stages - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They are often ill less frequently than younger adults
  2. Girls need more iron than boys to replace menstrual losses
  3. Reduces the risk of neural tube defects
  4. Cooked meat
  5. Increase but only in the third trimester of pregnancy
  6. From 6 months
  7. 2-5 years old
  8. EAR (Estimated Average Requirement)
  9. They have difficulty in chewing and swallowing
  10. 6 months to 5 years
  11. None, breast milk provides all a baby needs for 6 months
  12. 10-14kg
  13. Fruit and vegetables
  14. It ensures that the needs of 97.5% of the pop are being met.
  15. Very active
  16. Vitamin C
  17. Boys need more iron due to them requiring more energy
  18. Approximately 50% will require less, and 50% more.
  19. It ensures that the needs of 2.5% of the pop are being met.
  20. 400