Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Harm
2. Watching a Movie
3. Coloring
4. Sleeping to much
5. Good night Sleep
6. Starting an argument
7. Drug Use
8. Alcohol use
9. Positive self-talk
10. Aggression
11. Self Medicating
12. Deep Breathing
13. Leaning a new hobby
14. Support Groups
15. Exercise
16. Taking a bath
17. Taking Medication
18. Impulsively spending money
19. Music
20. Face the problem
21. Over eating
22. Taking a walk
23. Learning what your triggers are
24. Cleaning
25. Hanging out with friends
26. Isolation
27. Meditation
28. Journaling
29. Avoiding the issue
30. Sleeping too little or too much
31. Drawing
32. Cooking
33. Praying
34. Healthy Eating