Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Impulsively spending money
2. Support Groups
3. Healthy Eating
4. Leaning a new hobby
5. Music
6. Exercise
7. Taking a walk
8. Meditation
9. Isolation
10. Coloring
11. Self Harm
12. Drawing
13. Deep Breathing
14. Drug Use
15. Watching a Movie
16. Starting an argument
17. Over eating
18. Alcohol use
19. Good night Sleep
20. Aggression
21. Sleeping to much
22. Sleeping too little or too much
23. Face the problem
24. Positive self-talk
25. Journaling
26. Self Medicating
27. Cooking
28. Taking a bath
29. Learning what your triggers are
30. Avoiding the issue
31. Cleaning
32. Praying
33. Taking Medication
34. Hanging out with friends