Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Hanging out with friends
3. Over eating
4. Healthy Eating
5. Positive self-talk
6. Exercise
7. Sleeping too little or too much
8. Deep Breathing
9. Alcohol use
10. Self Medicating
11. Drug Use
12. Impulsively spending money
13. Taking a walk
14. Aggression
15. Meditation
16. Coloring
17. Taking a bath
18. Music
19. Isolation
20. Cooking
21. Praying
22. Starting an argument
23. Good night Sleep
24. Watching a Movie
25. Drawing
26. Face the problem
27. Avoiding the issue
28. Support Groups
29. Cleaning
30. Learning what your triggers are
31. Taking Medication
32. Sleeping to much
33. Self Harm
34. Leaning a new hobby