Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking Medication
2. Cooking
3. Positive self-talk
4. Support Groups
5. Impulsively spending money
6. Starting an argument
7. Alcohol use
8. Taking a bath
9. Good night Sleep
10. Cleaning
11. Sleeping too little or too much
12. Drug Use
13. Journaling
14. Self Medicating
15. Deep Breathing
16. Praying
17. Self Harm
18. Drawing
19. Exercise
20. Watching a Movie
21. Avoiding the issue
22. Healthy Eating
23. Hanging out with friends
24. Taking a walk
25. Learning what your triggers are
26. Sleeping to much
27. Music
28. Isolation
29. Leaning a new hobby
30. Aggression
31. Face the problem
32. Over eating
33. Meditation
34. Coloring