Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Medicating
2. Self Harm
3. Starting an argument
4. Exercise
5. Alcohol use
6. Cleaning
7. Coloring
8. Hanging out with friends
9. Good night Sleep
10. Face the problem
11. Aggression
12. Avoiding the issue
13. Taking a bath
14. Music
15. Learning what your triggers are
16. Journaling
17. Watching a Movie
18. Over eating
19. Cooking
20. Taking Medication
21. Praying
22. Positive self-talk
23. Drawing
24. Sleeping to much
25. Leaning a new hobby
26. Meditation
27. Impulsively spending money
28. Taking a walk
29. Drug Use
30. Isolation
31. Healthy Eating
32. Deep Breathing
33. Sleeping too little or too much
34. Support Groups