Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooking
2. Learning what your triggers are
3. Taking a walk
4. Taking Medication
5. Cleaning
6. Watching a Movie
7. Self Harm
8. Impulsively spending money
9. Meditation
10. Isolation
11. Coloring
12. Self Medicating
13. Journaling
14. Taking a bath
15. Over eating
16. Avoiding the issue
17. Support Groups
18. Alcohol use
19. Sleeping to much
20. Exercise
21. Face the problem
22. Drawing
23. Hanging out with friends
24. Good night Sleep
25. Healthy Eating
26. Starting an argument
27. Deep Breathing
28. Leaning a new hobby
29. Sleeping too little or too much
30. Aggression
31. Praying
32. Drug Use
33. Music
34. Positive self-talk