Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drug Use
2. Good night Sleep
3. Support Groups
4. Leaning a new hobby
5. Coloring
6. Self Medicating
7. Cleaning
8. Music
9. Isolation
10. Over eating
11. Learning what your triggers are
12. Hanging out with friends
13. Sleeping to much
14. Impulsively spending money
15. Meditation
16. Alcohol use
17. Starting an argument
18. Deep Breathing
19. Exercise
20. Taking Medication
21. Drawing
22. Avoiding the issue
23. Sleeping too little or too much
24. Watching a Movie
25. Taking a bath
26. Self Harm
27. Aggression
28. Praying
29. Positive self-talk
30. Cooking
31. Taking a walk
32. Journaling
33. Face the problem
34. Healthy Eating