Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooking
2. Healthy Eating
3. Journaling
4. Isolation
5. Taking Medication
6. Hanging out with friends
7. Leaning a new hobby
8. Sleeping to much
9. Impulsively spending money
10. Avoiding the issue
11. Self Harm
12. Self Medicating
13. Alcohol use
14. Praying
15. Music
16. Face the problem
17. Coloring
18. Aggression
19. Good night Sleep
20. Sleeping too little or too much
21. Drawing
22. Meditation
23. Learning what your triggers are
24. Cleaning
25. Over eating
26. Exercise
27. Positive self-talk
28. Drug Use
29. Watching a Movie
30. Deep Breathing
31. Support Groups
32. Starting an argument
33. Taking a bath
34. Taking a walk