Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep Breathing
2. Cooking
3. Self Medicating
4. Exercise
5. Impulsively spending money
6. Alcohol use
7. Sleeping to much
8. Support Groups
9. Taking Medication
10. Self Harm
11. Cleaning
12. Coloring
13. Praying
14. Sleeping too little or too much
15. Hanging out with friends
16. Positive self-talk
17. Taking a walk
18. Taking a bath
19. Over eating
20. Learning what your triggers are
21. Good night Sleep
22. Isolation
23. Music
24. Journaling
25. Aggression
26. Watching a Movie
27. Drawing
28. Meditation
29. Drug Use
30. Leaning a new hobby
31. Starting an argument
32. Face the problem
33. Avoiding the issue
34. Healthy Eating