Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Music
2. Positive self-talk
3. Over eating
4. Impulsively spending money
5. Alcohol use
6. Starting an argument
7. Cooking
8. Sleeping to much
9. Sleeping too little or too much
10. Good night Sleep
11. Deep Breathing
12. Coloring
13. Taking a bath
14. Watching a Movie
15. Aggression
16. Leaning a new hobby
17. Avoiding the issue
18. Taking Medication
19. Exercise
20. Journaling
21. Drawing
22. Drug Use
23. Taking a walk
24. Meditation
25. Healthy Eating
26. Support Groups
27. Hanging out with friends
28. Face the problem
29. Self Harm
30. Self Medicating
31. Cleaning
32. Isolation
33. Praying
34. Learning what your triggers are