Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooking
2. Taking a bath
3. Hanging out with friends
4. Avoiding the issue
5. Watching a Movie
6. Isolation
7. Praying
8. Positive self-talk
9. Self Harm
10. Support Groups
11. Over eating
12. Healthy Eating
13. Cleaning
14. Leaning a new hobby
15. Journaling
16. Taking Medication
17. Impulsively spending money
18. Music
19. Sleeping too little or too much
20. Starting an argument
21. Self Medicating
22. Face the problem
23. Learning what your triggers are
24. Good night Sleep
25. Coloring
26. Exercise
27. Aggression
28. Taking a walk
29. Sleeping to much
30. Meditation
31. Alcohol use
32. Drug Use
33. Deep Breathing
34. Drawing