Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaning
2. Taking a bath
3. Starting an argument
4. Praying
5. Leaning a new hobby
6. Taking a walk
7. Learning what your triggers are
8. Over eating
9. Alcohol use
10. Sleeping too little or too much
11. Self Harm
12. Support Groups
13. Cooking
14. Deep Breathing
15. Drawing
16. Healthy Eating
17. Self Medicating
18. Hanging out with friends
19. Taking Medication
20. Isolation
21. Good night Sleep
22. Face the problem
23. Coloring
24. Music
25. Drug Use
26. Sleeping to much
27. Impulsively spending money
28. Aggression
29. Journaling
30. Meditation
31. Watching a Movie
32. Positive self-talk
33. Exercise
34. Avoiding the issue