Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Good night Sleep
2. Over eating
3. Leaning a new hobby
4. Journaling
5. Self Medicating
6. Sleeping too little or too much
7. Drug Use
8. Exercise
9. Avoiding the issue
10. Self Harm
11. Face the problem
12. Coloring
13. Healthy Eating
14. Sleeping to much
15. Cooking
16. Starting an argument
17. Taking a bath
18. Isolation
19. Watching a Movie
20. Support Groups
21. Taking Medication
22. Music
23. Positive self-talk
24. Meditation
25. Hanging out with friends
26. Taking a walk
27. Aggression
28. Deep Breathing
29. Praying
30. Impulsively spending money
31. Alcohol use
32. Cleaning
33. Learning what your triggers are
34. Drawing