Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooking
2. Music
3. Watching a Movie
4. Praying
5. Avoiding the issue
6. Alcohol use
7. Isolation
8. Taking a walk
9. Leaning a new hobby
10. Starting an argument
11. Hanging out with friends
12. Meditation
13. Aggression
14. Self Medicating
15. Sleeping too little or too much
16. Journaling
17. Deep Breathing
18. Drawing
19. Over eating
20. Exercise
21. Taking a bath
22. Sleeping to much
23. Healthy Eating
24. Taking Medication
25. Drug Use
26. Face the problem
27. Cleaning
28. Coloring
29. Support Groups
30. Impulsively spending money
31. Good night Sleep
32. Positive self-talk
33. Self Harm
34. Learning what your triggers are