Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditation
2. Music
3. Drawing
4. Cleaning
5. Leaning a new hobby
6. Hanging out with friends
7. Taking Medication
8. Self Medicating
9. Healthy Eating
10. Good night Sleep
11. Aggression
12. Sleeping to much
13. Taking a walk
14. Praying
15. Isolation
16. Impulsively spending money
17. Avoiding the issue
18. Coloring
19. Positive self-talk
20. Self Harm
21. Exercise
22. Taking a bath
23. Cooking
24. Starting an argument
25. Alcohol use
26. Learning what your triggers are
27. Support Groups
28. Deep Breathing
29. Over eating
30. Drug Use
31. Journaling
32. Face the problem
33. Watching a Movie
34. Sleeping too little or too much