Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Medicating
2. Self Harm
3. Drawing
4. Alcohol use
5. Avoiding the issue
6. Cooking
7. Taking Medication
8. Taking a walk
9. Learning what your triggers are
10. Hanging out with friends
11. Watching a Movie
12. Leaning a new hobby
13. Music
14. Sleeping too little or too much
15. Exercise
16. Starting an argument
17. Cleaning
18. Coloring
19. Good night Sleep
20. Sleeping to much
21. Face the problem
22. Drug Use
23. Impulsively spending money
24. Healthy Eating
25. Meditation
26. Deep Breathing
27. Isolation
28. Aggression
29. Positive self-talk
30. Over eating
31. Journaling
32. Support Groups
33. Praying
34. Taking a bath