Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoiding the issue
2. Drug Use
3. Exercise
4. Sleeping to much
5. Coloring
6. Cooking
7. Good night Sleep
8. Leaning a new hobby
9. Starting an argument
10. Taking Medication
11. Self Harm
12. Alcohol use
13. Taking a bath
14. Support Groups
15. Praying
16. Deep Breathing
17. Taking a walk
18. Positive self-talk
19. Over eating
20. Watching a Movie
21. Hanging out with friends
22. Meditation
23. Sleeping too little or too much
24. Healthy Eating
25. Journaling
26. Music
27. Learning what your triggers are
28. Aggression
29. Cleaning
30. Impulsively spending money
31. Self Medicating
32. Drawing
33. Face the problem
34. Isolation