Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Alcohol use
2. Hanging out with friends
3. Starting an argument
4. Aggression
5. Watching a Movie
6. Taking Medication
7. Support Groups
8. Coloring
9. Leaning a new hobby
10. Meditation
11. Positive self-talk
12. Praying
13. Taking a walk
14. Sleeping too little or too much
15. Music
16. Journaling
17. Deep Breathing
18. Over eating
19. Self Medicating
20. Drug Use
21. Cleaning
22. Exercise
23. Isolation
24. Good night Sleep
25. Avoiding the issue
26. Learning what your triggers are
27. Drawing
28. Sleeping to much
29. Self Harm
30. Face the problem
31. Taking a bath
32. Healthy Eating
33. Impulsively spending money
34. Cooking