MeditationMusicDrawingCleaningLeaninga newhobbyHangingout withfriendsTakingMedicationSelfMedicatingHealthyEatingGoodnightSleepAggressionSleepingto muchTakinga walkPrayingIsolationImpulsivelyspendingmoneyAvoidingtheissueColoringPositiveself-talkSelfHarmExerciseTakinga bathCookingStartinganargumentAlcoholuseLearningwhat yourtriggersareSupportGroupsDeepBreathingOvereatingDrugUseJournalingFacetheproblemWatchinga MovieSleepingtoo little ortoo muchMeditationMusicDrawingCleaningLeaninga newhobbyHangingout withfriendsTakingMedicationSelfMedicatingHealthyEatingGoodnightSleepAggressionSleepingto muchTakinga walkPrayingIsolationImpulsivelyspendingmoneyAvoidingtheissueColoringPositiveself-talkSelfHarmExerciseTakinga bathCookingStartinganargumentAlcoholuseLearningwhat yourtriggersareSupportGroupsDeepBreathingOvereatingDrugUseJournalingFacetheproblemWatchinga MovieSleepingtoo little ortoo much

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Music
  3. Drawing
  4. Cleaning
  5. Leaning a new hobby
  6. Hanging out with friends
  7. Taking Medication
  8. Self Medicating
  9. Healthy Eating
  10. Good night Sleep
  11. Aggression
  12. Sleeping to much
  13. Taking a walk
  14. Praying
  15. Isolation
  16. Impulsively spending money
  17. Avoiding the issue
  18. Coloring
  19. Positive self-talk
  20. Self Harm
  21. Exercise
  22. Taking a bath
  23. Cooking
  24. Starting an argument
  25. Alcohol use
  26. Learning what your triggers are
  27. Support Groups
  28. Deep Breathing
  29. Over eating
  30. Drug Use
  31. Journaling
  32. Face the problem
  33. Watching a Movie
  34. Sleeping too little or too much