Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Face the problem
2. Starting an argument
3. Drawing
4. Self Harm
5. Impulsively spending money
6. Taking a walk
7. Learning what your triggers are
8. Alcohol use
9. Self Medicating
10. Healthy Eating
11. Music
12. Sleeping too little or too much
13. Watching a Movie
14. Leaning a new hobby
15. Cleaning
16. Deep Breathing
17. Meditation
18. Coloring
19. Journaling
20. Praying
21. Taking Medication
22. Taking a bath
23. Hanging out with friends
24. Avoiding the issue
25. Support Groups
26. Isolation
27. Exercise
28. Aggression
29. Drug Use
30. Good night Sleep
31. Positive self-talk
32. Sleeping to much
33. Over eating
34. Cooking