Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learning what your triggers are
2. Starting an argument
3. Good night Sleep
4. Watching a Movie
5. Drug Use
6. Impulsively spending money
7. Isolation
8. Self Harm
9. Taking Medication
10. Music
11. Alcohol use
12. Praying
13. Exercise
14. Cooking
15. Avoiding the issue
16. Healthy Eating
17. Drawing
18. Deep Breathing
19. Leaning a new hobby
20. Taking a bath
21. Meditation
22. Sleeping too little or too much
23. Aggression
24. Positive self-talk
25. Face the problem
26. Reading a book
27. Cleaning
28. Coloring
29. Journaling
30. Hanging out with friends
31. Taking a walk
32. Support Groups
33. Over eating
34. Self Medicating