Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learning what your triggers are
2. Starting an argument
3. Support Groups
4. Meditation
5. Taking a walk
6. Reading a book
7. Sleeping too little or too much
8. Self Medicating
9. Drawing
10. Cleaning
11. Over eating
12. Drug Use
13. Exercise
14. Deep Breathing
15. Coloring
16. Leaning a new hobby
17. Avoiding the issue
18. Face the problem
19. Good night Sleep
20. Journaling
21. Watching a Movie
22. Taking Medication
23. Positive self-talk
24. Taking a bath
25. Alcohol use
26. Isolation
27. Impulsively spending money
28. Music
29. Aggression
30. Healthy Eating
31. Hanging out with friends
32. Cooking
33. Praying
34. Self Harm