Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Harm
2. Self Medicating
3. Cleaning
4. Isolation
5. Exercise
6. Leaning a new hobby
7. Journaling
8. Meditation
9. Learning what your triggers are
10. Support Groups
11. Deep Breathing
12. Starting an argument
13. Drug Use
14. Positive self-talk
15. Reading a book
16. Taking a walk
17. Taking Medication
18. Music
19. Praying
20. Face the problem
21. Avoiding the issue
22. Coloring
23. Cooking
24. Impulsively spending money
25. Taking a bath
26. Alcohol use
27. Drawing
28. Hanging out with friends
29. Sleeping too little or too much
30. Over eating
31. Watching a Movie
32. Healthy Eating
33. Good night Sleep
34. Aggression