Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep Breathing
2. Hanging out with friends
3. Taking a bath
4. Self Harm
5. Support Groups
6. Starting an argument
7. Positive self-talk
8. Isolation
9. Drug Use
10. Learning what your triggers are
11. Journaling
12. Good night Sleep
13. Cleaning
14. Reading a book
15. Taking a walk
16. Cooking
17. Over eating
18. Exercise
19. Leaning a new hobby
20. Watching a Movie
21. Avoiding the issue
22. Praying
23. Coloring
24. Taking Medication
25. Healthy Eating
26. Music
27. Impulsively spending money
28. Self Medicating
29. Sleeping too little or too much
30. Drawing
31. Face the problem
32. Aggression
33. Meditation
34. Alcohol use