Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drawing
2. Music
3. Watching a Movie
4. Coloring
5. Taking a walk
6. Alcohol use
7. Avoiding the issue
8. Positive self-talk
9. Leaning a new hobby
10. Hanging out with friends
11. Cooking
12. Aggression
13. Taking a bath
14. Praying
15. Learning what your triggers are
16. Support Groups
17. Drug Use
18. Meditation
19. Taking Medication
20. Self Harm
21. Over eating
22. Good night Sleep
23. Starting an argument
24. Reading a book
25. Exercise
26. Deep Breathing
27. Cleaning
28. Healthy Eating
29. Face the problem
30. Self Medicating
31. Sleeping too little or too much
32. Isolation
33. Impulsively spending money
34. Journaling