Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hanging out with friends
2. Exercise
3. Sleeping too little or too much
4. Taking Medication
5. Good night Sleep
6. Positive self-talk
7. Taking a walk
8. Leaning a new hobby
9. Reading a book
10. Taking a bath
11. Drug Use
12. Self Harm
13. Watching a Movie
14. Praying
15. Music
16. Self Medicating
17. Cooking
18. Drawing
19. Journaling
20. Face the problem
21. Isolation
22. Avoiding the issue
23. Alcohol use
24. Meditation
25. Deep Breathing
26. Over eating
27. Coloring
28. Impulsively spending money
29. Learning what your triggers are
30. Healthy Eating
31. Aggression
32. Starting an argument
33. Cleaning
34. Support Groups