Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy Eating
2. Positive self-talk
3. Self Harm
4. Taking Medication
5. Learning what your triggers are
6. Cleaning
7. Support Groups
8. Alcohol use
9. Drug Use
10. Face the problem
11. Meditation
12. Praying
13. Reading a book
14. Good night Sleep
15. Coloring
16. Impulsively spending money
17. Watching a Movie
18. Over eating
19. Self Medicating
20. Exercise
21. Avoiding the issue
22. Drawing
23. Sleeping too little or too much
24. Hanging out with friends
25. Cooking
26. Leaning a new hobby
27. Taking a bath
28. Music
29. Taking a walk
30. Deep Breathing
31. Journaling
32. Starting an argument
33. Aggression
34. Isolation