Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drug Use
2. Taking a walk
3. Over eating
4. Cooking
5. Impulsively spending money
6. Taking a bath
7. Face the problem
8. Learning what your triggers are
9. Isolation
10. Reading a book
11. Leaning a new hobby
12. Watching a Movie
13. Coloring
14. Alcohol use
15. Self Medicating
16. Healthy Eating
17. Meditation
18. Starting an argument
19. Good night Sleep
20. Cleaning
21. Self Harm
22. Journaling
23. Hanging out with friends
24. Positive self-talk
25. Praying
26. Exercise
27. Support Groups
28. Music
29. Aggression
30. Sleeping too little or too much
31. Taking Medication
32. Drawing
33. Deep Breathing
34. Avoiding the issue