DrawingDrugUseImpulsivelyspendingmoneyCookingSelfHarmHealthyEatingAggressionMusicColoringStartinganargumentAlcoholuseFacetheproblemPrayingSupportGroupsTakinga bathCleaningPositiveself-talkSleepingtoo little ortoo muchJournalingTakinga walkAvoidingtheissueExerciseReadinga bookOvereatingMeditationSelfMedicatingIsolationHangingout withfriendsDeepBreathingTakingMedicationLeaninga newhobbyWatchinga MovieGoodnightSleepLearningwhat yourtriggersareDrawingDrugUseImpulsivelyspendingmoneyCookingSelfHarmHealthyEatingAggressionMusicColoringStartinganargumentAlcoholuseFacetheproblemPrayingSupportGroupsTakinga bathCleaningPositiveself-talkSleepingtoo little ortoo muchJournalingTakinga walkAvoidingtheissueExerciseReadinga bookOvereatingMeditationSelfMedicatingIsolationHangingout withfriendsDeepBreathingTakingMedicationLeaninga newhobbyWatchinga MovieGoodnightSleepLearningwhat yourtriggersare

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Drug Use
  3. Impulsively spending money
  4. Cooking
  5. Self Harm
  6. Healthy Eating
  7. Aggression
  8. Music
  9. Coloring
  10. Starting an argument
  11. Alcohol use
  12. Face the problem
  13. Praying
  14. Support Groups
  15. Taking a bath
  16. Cleaning
  17. Positive self-talk
  18. Sleeping too little or too much
  19. Journaling
  20. Taking a walk
  21. Avoiding the issue
  22. Exercise
  23. Reading a book
  24. Over eating
  25. Meditation
  26. Self Medicating
  27. Isolation
  28. Hanging out with friends
  29. Deep Breathing
  30. Taking Medication
  31. Leaning a new hobby
  32. Watching a Movie
  33. Good night Sleep
  34. Learning what your triggers are