Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Praying
2. Sleeping too little or too much
3. Music
4. Taking a bath
5. Taking Medication
6. Alcohol use
7. Self Harm
8. Isolation
9. Cleaning
10. Starting an argument
11. Good night Sleep
12. Self Medicating
13. Watching a Movie
14. Learning what your triggers are
15. Journaling
16. Drug Use
17. Taking a walk
18. Deep Breathing
19. Over eating
20. Support Groups
21. Face the problem
22. Hanging out with friends
23. Aggression
24. Leaning a new hobby
25. Coloring
26. Exercise
27. Avoiding the issue
28. Meditation
29. Healthy Eating
30. Drawing
31. Impulsively spending money
32. Reading a book
33. Cooking
34. Positive self-talk