Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Alcohol use
2. Reading a book
3. Music
4. Healthy Eating
5. Good night Sleep
6. Positive self-talk
7. Self Harm
8. Taking a walk
9. Praying
10. Drawing
11. Starting an argument
12. Face the problem
13. Sleeping too little or too much
14. Impulsively spending money
15. Exercise
16. Cleaning
17. Learning what your triggers are
18. Meditation
19. Watching a Movie
20. Coloring
21. Aggression
22. Avoiding the issue
23. Taking a bath
24. Drug Use
25. Cooking
26. Leaning a new hobby
27. Self Medicating
28. Over eating
29. Isolation
30. Support Groups
31. Hanging out with friends
32. Taking Medication
33. Journaling
34. Deep Breathing