HealthyEatingJournalingCleaningCookingLearningwhat yourtriggersareSelfHarmTakinga walkWatchinga MovieExerciseMeditationAlcoholuseDrugUseGoodnightSleepFacetheproblemAggressionColoringPrayingImpulsivelyspendingmoneyDeepBreathingReadinga bookPositiveself-talkOvereatingTakinga bathSupportGroupsDrawingLeaninga newhobbySelfMedicatingStartinganargumentHangingout withfriendsMusicSleepingtoo little ortoo muchTakingMedicationIsolationAvoidingtheissueHealthyEatingJournalingCleaningCookingLearningwhat yourtriggersareSelfHarmTakinga walkWatchinga MovieExerciseMeditationAlcoholuseDrugUseGoodnightSleepFacetheproblemAggressionColoringPrayingImpulsivelyspendingmoneyDeepBreathingReadinga bookPositiveself-talkOvereatingTakinga bathSupportGroupsDrawingLeaninga newhobbySelfMedicatingStartinganargumentHangingout withfriendsMusicSleepingtoo little ortoo muchTakingMedicationIsolationAvoidingtheissue

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Eating
  2. Journaling
  3. Cleaning
  4. Cooking
  5. Learning what your triggers are
  6. Self Harm
  7. Taking a walk
  8. Watching a Movie
  9. Exercise
  10. Meditation
  11. Alcohol use
  12. Drug Use
  13. Good night Sleep
  14. Face the problem
  15. Aggression
  16. Coloring
  17. Praying
  18. Impulsively spending money
  19. Deep Breathing
  20. Reading a book
  21. Positive self-talk
  22. Over eating
  23. Taking a bath
  24. Support Groups
  25. Drawing
  26. Leaning a new hobby
  27. Self Medicating
  28. Starting an argument
  29. Hanging out with friends
  30. Music
  31. Sleeping too little or too much
  32. Taking Medication
  33. Isolation
  34. Avoiding the issue