Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Over eating
2. Avoiding the issue
3. Meditation
4. Drug Use
5. Positive self-talk
6. Cooking
7. Impulsively spending money
8. Reading a book
9. Face the problem
10. Journaling
11. Hanging out with friends
12. Drawing
13. Self Harm
14. Cleaning
15. Music
16. Starting an argument
17. Taking a walk
18. Healthy Eating
19. Exercise
20. Support Groups
21. Taking Medication
22. Learning what your triggers are
23. Coloring
24. Sleeping too little or too much
25. Deep Breathing
26. Watching a Movie
27. Leaning a new hobby
28. Taking a bath
29. Good night Sleep
30. Self Medicating
31. Alcohol use
32. Aggression
33. Praying
34. Isolation