Sleepingtoo little ortoo muchAvoidingtheissuePositiveself-talkMeditationSelfMedicatingWatchinga MoviePrayingCookingAggressionSupportGroupsDeepBreathingTakinga bathExerciseTakinga walkCleaningSelfHarmIsolationReadinga bookAlcoholuseLearningwhat yourtriggersareFacetheproblemDrawingHealthyEatingLeaninga newhobbyGoodnightSleepTakingMedicationHangingout withfriendsImpulsivelyspendingmoneyMusicStartinganargumentJournalingOvereatingDrugUseColoringSleepingtoo little ortoo muchAvoidingtheissuePositiveself-talkMeditationSelfMedicatingWatchinga MoviePrayingCookingAggressionSupportGroupsDeepBreathingTakinga bathExerciseTakinga walkCleaningSelfHarmIsolationReadinga bookAlcoholuseLearningwhat yourtriggersareFacetheproblemDrawingHealthyEatingLeaninga newhobbyGoodnightSleepTakingMedicationHangingout withfriendsImpulsivelyspendingmoneyMusicStartinganargumentJournalingOvereatingDrugUseColoring

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping too little or too much
  2. Avoiding the issue
  3. Positive self-talk
  4. Meditation
  5. Self Medicating
  6. Watching a Movie
  7. Praying
  8. Cooking
  9. Aggression
  10. Support Groups
  11. Deep Breathing
  12. Taking a bath
  13. Exercise
  14. Taking a walk
  15. Cleaning
  16. Self Harm
  17. Isolation
  18. Reading a book
  19. Alcohol use
  20. Learning what your triggers are
  21. Face the problem
  22. Drawing
  23. Healthy Eating
  24. Leaning a new hobby
  25. Good night Sleep
  26. Taking Medication
  27. Hanging out with friends
  28. Impulsively spending money
  29. Music
  30. Starting an argument
  31. Journaling
  32. Over eating
  33. Drug Use
  34. Coloring