Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive self-talk
2. Hanging out with friends
3. Coloring
4. Taking a walk
5. Self Medicating
6. Self Harm
7. Praying
8. Watching a Movie
9. Meditation
10. Support Groups
11. Impulsively spending money
12. Drug Use
13. Over eating
14. Good night Sleep
15. Music
16. Drawing
17. Isolation
18. Journaling
19. Cooking
20. Healthy Eating
21. Leaning a new hobby
22. Cleaning
23. Deep Breathing
24. Learning what your triggers are
25. Aggression
26. Taking Medication
27. Taking a bath
28. Exercise
29. Reading a book
30. Avoiding the issue
31. Sleeping too little or too much
32. Alcohol use
33. Starting an argument
34. Face the problem