Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Face the problem
2. Coloring
3. Meditation
4. Cooking
5. Taking a bath
6. Taking Medication
7. Self Medicating
8. Alcohol use
9. Positive self-talk
10. Drawing
11. Taking a walk
12. Sleeping too little or too much
13. Learning what your triggers are
14. Impulsively spending money
15. Watching a Movie
16. Journaling
17. Leaning a new hobby
18. Healthy Eating
19. Praying
20. Drug Use
21. Over eating
22. Cleaning
23. Avoiding the issue
24. Starting an argument
25. Self Harm
26. Isolation
27. Deep Breathing
28. Good night Sleep
29. Music
30. Aggression
31. Reading a book
32. Support Groups
33. Exercise
34. Hanging out with friends