Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Over eating
2. Meditation
3. Alcohol use
4. Taking a bath
5. Music
6. Leaning a new hobby
7. Coloring
8. Exercise
9. Drawing
10. Hanging out with friends
11. Deep Breathing
12. Healthy Eating
13. Watching a Movie
14. Good night Sleep
15. Taking a walk
16. Journaling
17. Reading a book
18. Support Groups
19. Sleeping too little or too much
20. Aggression
21. Drug Use
22. Impulsively spending money
23. Self Medicating
24. Avoiding the issue
25. Positive self-talk
26. Cleaning
27. Cooking
28. Taking Medication
29. Learning what your triggers are
30. Face the problem
31. Isolation
32. Starting an argument
33. Self Harm
34. Praying