Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Praying
2. Impulsively spending money
3. Alcohol use
4. Cleaning
5. Good night Sleep
6. Meditation
7. Self Harm
8. Leaning a new hobby
9. Hanging out with friends
10. Taking Medication
11. Positive self-talk
12. Avoiding the issue
13. Coloring
14. Watching a Movie
15. Taking a bath
16. Exercise
17. Isolation
18. Sleeping too little or too much
19. Face the problem
20. Support Groups
21. Starting an argument
22. Journaling
23. Music
24. Deep Breathing
25. Healthy Eating
26. Self Medicating
27. Aggression
28. Cooking
29. Reading a book
30. Drug Use
31. Taking a walk
32. Drawing
33. Learning what your triggers are
34. Over eating