Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Harm
2. Taking a bath
3. Learning what your triggers are
4. Deep Breathing
5. Leaning a new hobby
6. Journaling
7. Cooking
8. Taking a walk
9. Support Groups
10. Impulsively spending money
11. Sleeping too little or too much
12. Positive self-talk
13. Watching a Movie
14. Coloring
15. Reading a book
16. Self Medicating
17. Starting an argument
18. Isolation
19. Taking Medication
20. Hanging out with friends
21. Over eating
22. Meditation
23. Alcohol use
24. Face the problem
25. Praying
26. Cleaning
27. Aggression
28. Avoiding the issue
29. Drawing
30. Good night Sleep
31. Drug Use
32. Healthy Eating
33. Exercise
34. Music