Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking a bath
2. Meditation
3. Deep Breathing
4. Drawing
5. Cooking
6. Sleeping too little or too much
7. Impulsively spending money
8. Hanging out with friends
9. Isolation
10. Cleaning
11. Exercise
12. Support Groups
13. Praying
14. Positive self-talk
15. Alcohol use
16. Avoiding the issue
17. Self Harm
18. Over eating
19. Watching a Movie
20. Starting an argument
21. Journaling
22. Taking Medication
23. Taking a walk
24. Drug Use
25. Coloring
26. Leaning a new hobby
27. Healthy Eating
28. Face the problem
29. Self Medicating
30. Aggression
31. Good night Sleep
32. Learning what your triggers are
33. Reading a book
34. Music