Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learning what your triggers are
2. Face the problem
3. Exercise
4. Alcohol use
5. Impulsively spending money
6. Watching a Movie
7. Aggression
8. Journaling
9. Taking a bath
10. Cooking
11. Isolation
12. Drug Use
13. Over eating
14. Self Medicating
15. Meditation
16. Coloring
17. Healthy Eating
18. Sleeping too little or too much
19. Taking a walk
20. Positive self-talk
21. Hanging out with friends
22. Support Groups
23. Leaning a new hobby
24. Taking Medication
25. Deep Breathing
26. Cleaning
27. Self Harm
28. Starting an argument
29. Drawing
30. Reading a book
31. Praying
32. Good night Sleep
33. Avoiding the issue
34. Music