Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drawing
2. Starting an argument
3. Music
4. Watching a Movie
5. Support Groups
6. Impulsively spending money
7. Learning what your triggers are
8. Avoiding the issue
9. Taking a bath
10. Sleeping too little or too much
11. Alcohol use
12. Reading a book
13. Meditation
14. Taking Medication
15. Cleaning
16. Drug Use
17. Journaling
18. Leaning a new hobby
19. Positive self-talk
20. Praying
21. Over eating
22. Cooking
23. Self Harm
24. Coloring
25. Face the problem
26. Deep Breathing
27. Aggression
28. Hanging out with friends
29. Taking a walk
30. Self Medicating
31. Isolation
32. Good night Sleep
33. Exercise
34. Healthy Eating