Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Starting an argument
2. Aggression
3. Self Medicating
4. Face the problem
5. Watching a Movie
6. Avoiding the issue
7. Praying
8. Positive self-talk
9. Drug Use
10. Exercise
11. Learning what your triggers are
12. Healthy Eating
13. Meditation
14. Reading a book
15. Journaling
16. Cleaning
17. Deep Breathing
18. Cooking
19. Hanging out with friends
20. Coloring
21. Support Groups
22. Taking a walk
23. Taking a bath
24. Isolation
25. Taking Medication
26. Self Harm
27. Alcohol use
28. Good night Sleep
29. Leaning a new hobby
30. Impulsively spending money
31. Sleeping too little or too much
32. Drawing
33. Music
34. Over eating