TakingMedicationColoringSleepingtoo little ortoo muchAggressionDrugUseIsolationAvoidingtheissueTakinga bathPrayingSelfHarmFacetheproblemDrawingGoodnightSleepPositiveself-talkSelfMedicatingTakinga walkReadinga bookWatchinga MovieOvereatingCookingStartinganargumentSupportGroupsHangingout withfriendsCleaningJournalingHealthyEatingAlcoholuseLeaninga newhobbyDeepBreathingExerciseMeditationImpulsivelyspendingmoneyMusicLearningwhat yourtriggersareTakingMedicationColoringSleepingtoo little ortoo muchAggressionDrugUseIsolationAvoidingtheissueTakinga bathPrayingSelfHarmFacetheproblemDrawingGoodnightSleepPositiveself-talkSelfMedicatingTakinga walkReadinga bookWatchinga MovieOvereatingCookingStartinganargumentSupportGroupsHangingout withfriendsCleaningJournalingHealthyEatingAlcoholuseLeaninga newhobbyDeepBreathingExerciseMeditationImpulsivelyspendingmoneyMusicLearningwhat yourtriggersare

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Medication
  2. Coloring
  3. Sleeping too little or too much
  4. Aggression
  5. Drug Use
  6. Isolation
  7. Avoiding the issue
  8. Taking a bath
  9. Praying
  10. Self Harm
  11. Face the problem
  12. Drawing
  13. Good night Sleep
  14. Positive self-talk
  15. Self Medicating
  16. Taking a walk
  17. Reading a book
  18. Watching a Movie
  19. Over eating
  20. Cooking
  21. Starting an argument
  22. Support Groups
  23. Hanging out with friends
  24. Cleaning
  25. Journaling
  26. Healthy Eating
  27. Alcohol use
  28. Leaning a new hobby
  29. Deep Breathing
  30. Exercise
  31. Meditation
  32. Impulsively spending money
  33. Music
  34. Learning what your triggers are