Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive self-talk
2. Isolation
3. Impulsively spending money
4. Sleeping too little or too much
5. Learning what your triggers are
6. Over eating
7. Healthy Eating
8. Alcohol use
9. Aggression
10. Support Groups
11. Avoiding the issue
12. Hanging out with friends
13. Meditation
14. Taking a bath
15. Cooking
16. Self Harm
17. Taking a walk
18. Reading a book
19. Self Medicating
20. Exercise
21. Face the problem
22. Deep Breathing
23. Cleaning
24. Leaning a new hobby
25. Drawing
26. Watching a Movie
27. Music
28. Starting an argument
29. Taking Medication
30. Coloring
31. Good night Sleep
32. Praying
33. Drug Use
34. Journaling