Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise
2. Good night Sleep
3. Learning what your triggers are
4. Watching a Movie
5. Impulsively spending money
6. Reading a book
7. Journaling
8. Taking a bath
9. Aggression
10. Self Harm
11. Leaning a new hobby
12. Drawing
13. Alcohol use
14. Sleeping too little or too much
15. Coloring
16. Deep Breathing
17. Praying
18. Cooking
19. Healthy Eating
20. Music
21. Drug Use
22. Starting an argument
23. Support Groups
24. Avoiding the issue
25. Taking Medication
26. Isolation
27. Face the problem
28. Taking a walk
29. Self Medicating
30. Meditation
31. Hanging out with friends
32. Cleaning
33. Positive self-talk
34. Over eating