Takinga bathMeditationAlcoholuseWatchinga MovieDrugUseSelfHarmImpulsivelyspendingmoneyJournalingLearningwhat yourtriggersareReadinga bookSupportGroupsSelfMedicatingTakingMedicationTakinga walkSleepingtoo little ortoo muchMusicHealthyEatingLeaninga newhobbyOvereatingStartinganargumentPositiveself-talkHangingout withfriendsAggressionGoodnightSleepCleaningAvoidingtheissuePrayingCookingIsolationDeepBreathingColoringExerciseDrawingFacetheproblemTakinga bathMeditationAlcoholuseWatchinga MovieDrugUseSelfHarmImpulsivelyspendingmoneyJournalingLearningwhat yourtriggersareReadinga bookSupportGroupsSelfMedicatingTakingMedicationTakinga walkSleepingtoo little ortoo muchMusicHealthyEatingLeaninga newhobbyOvereatingStartinganargumentPositiveself-talkHangingout withfriendsAggressionGoodnightSleepCleaningAvoidingtheissuePrayingCookingIsolationDeepBreathingColoringExerciseDrawingFacetheproblem

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath
  2. Meditation
  3. Alcohol use
  4. Watching a Movie
  5. Drug Use
  6. Self Harm
  7. Impulsively spending money
  8. Journaling
  9. Learning what your triggers are
  10. Reading a book
  11. Support Groups
  12. Self Medicating
  13. Taking Medication
  14. Taking a walk
  15. Sleeping too little or too much
  16. Music
  17. Healthy Eating
  18. Leaning a new hobby
  19. Over eating
  20. Starting an argument
  21. Positive self-talk
  22. Hanging out with friends
  23. Aggression
  24. Good night Sleep
  25. Cleaning
  26. Avoiding the issue
  27. Praying
  28. Cooking
  29. Isolation
  30. Deep Breathing
  31. Coloring
  32. Exercise
  33. Drawing
  34. Face the problem