Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Medicating
2. Journaling
3. Reading a book
4. Taking a walk
5. Leaning a new hobby
6. Drawing
7. Praying
8. Alcohol use
9. Self Harm
10. Sleeping too little or too much
11. Face the problem
12. Deep Breathing
13. Healthy Eating
14. Drug Use
15. Learning what your triggers are
16. Avoiding the issue
17. Over eating
18. Music
19. Support Groups
20. Isolation
21. Good night Sleep
22. Taking Medication
23. Starting an argument
24. Hanging out with friends
25. Impulsively spending money
26. Meditation
27. Taking a bath
28. Positive self-talk
29. Cleaning
30. Watching a Movie
31. Coloring
32. Cooking
33. Aggression
34. Exercise