Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Starting an argument
2. Leaning a new hobby
3. Positive self-talk
4. Meditation
5. Taking a bath
6. Healthy Eating
7. Taking a walk
8. Hanging out with friends
9. Music
10. Learning what your triggers are
11. Deep Breathing
12. Aggression
13. Cooking
14. Taking Medication
15. Isolation
16. Self Harm
17. Alcohol use
18. Good night Sleep
19. Praying
20. Impulsively spending money
21. Sleeping too little or too much
22. Cleaning
23. Face the problem
24. Watching a Movie
25. Journaling
26. Reading a book
27. Exercise
28. Support Groups
29. Over eating
30. Coloring
31. Self Medicating
32. Drawing
33. Drug Use
34. Avoiding the issue