Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Support Groups
2. Drawing
3. Sleeping too little or too much
4. Self Harm
5. Learning what your triggers are
6. Alcohol use
7. Cleaning
8. Good night Sleep
9. Healthy Eating
10. Deep Breathing
11. Starting an argument
12. Self Medicating
13. Coloring
14. Avoiding the issue
15. Reading a book
16. Praying
17. Impulsively spending money
18. Exercise
19. Taking a bath
20. Journaling
21. Positive self-talk
22. Taking a walk
23. Music
24. Meditation
25. Taking Medication
26. Over eating
27. Aggression
28. Face the problem
29. Watching a Movie
30. Cooking
31. Hanging out with friends
32. Drug Use
33. Leaning a new hobby
34. Isolation