Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditation
2. Support Groups
3. Alcohol use
4. Cleaning
5. Positive self-talk
6. Aggression
7. Face the problem
8. Impulsively spending money
9. Cooking
10. Self Harm
11. Sleeping too little or too much
12. Drawing
13. Learning what your triggers are
14. Avoiding the issue
15. Exercise
16. Taking a bath
17. Good night Sleep
18. Praying
19. Drug Use
20. Reading a book
21. Isolation
22. Coloring
23. Over eating
24. Journaling
25. Deep Breathing
26. Watching a Movie
27. Music
28. Self Medicating
29. Starting an argument
30. Leaning a new hobby
31. Taking Medication
32. Hanging out with friends
33. Healthy Eating
34. Taking a walk