Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking a bath
2. Deep Breathing
3. Self Medicating
4. Cleaning
5. Learning what your triggers are
6. Avoiding the issue
7. Coloring
8. Self Harm
9. Journaling
10. Cooking
11. Good night Sleep
12. Exercise
13. Sleeping too little or too much
14. Praying
15. Starting an argument
16. Alcohol use
17. Aggression
18. Watching a Movie
19. Over eating
20. Drawing
21. Face the problem
22. Leaning a new hobby
23. Healthy Eating
24. Isolation
25. Positive self-talk
26. Drug Use
27. Meditation
28. Hanging out with friends
29. Reading a book
30. Support Groups
31. Taking a walk
32. Taking Medication
33. Music
34. Impulsively spending money