Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaning
2. Hanging out with friends
3. Taking Medication
4. Avoiding the issue
5. Isolation
6. Drawing
7. Positive self-talk
8. Exercise
9. Leaning a new hobby
10. Music
11. Meditation
12. Coloring
13. Over eating
14. Sleeping too little or too much
15. Deep Breathing
16. Alcohol use
17. Drug Use
18. Impulsively spending money
19. Learning what your triggers are
20. Good night Sleep
21. Praying
22. Reading a book
23. Journaling
24. Aggression
25. Self Medicating
26. Support Groups
27. Face the problem
28. Watching a Movie
29. Cooking
30. Self Harm
31. Healthy Eating
32. Taking a bath
33. Starting an argument
34. Taking a walk