Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaning
2. Taking Medication
3. Aggression
4. Avoiding the issue
5. Reading a book
6. Leaning a new hobby
7. Support Groups
8. Isolation
9. Journaling
10. Sleeping too little or too much
11. Drug Use
12. Exercise
13. Taking a bath
14. Self Medicating
15. Taking a walk
16. Meditation
17. Healthy Eating
18. Starting an argument
19. Good night Sleep
20. Learning what your triggers are
21. Cooking
22. Music
23. Praying
24. Watching a Movie
25. Coloring
26. Alcohol use
27. Hanging out with friends
28. Drawing
29. Over eating
30. Impulsively spending money
31. Face the problem
32. Self Harm
33. Deep Breathing
34. Positive self-talk