Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking Medication
2. Coloring
3. Sleeping too little or too much
4. Aggression
5. Drug Use
6. Isolation
7. Avoiding the issue
8. Taking a bath
9. Praying
10. Self Harm
11. Face the problem
12. Drawing
13. Good night Sleep
14. Positive self-talk
15. Self Medicating
16. Taking a walk
17. Reading a book
18. Watching a Movie
19. Over eating
20. Cooking
21. Starting an argument
22. Support Groups
23. Hanging out with friends
24. Cleaning
25. Journaling
26. Healthy Eating
27. Alcohol use
28. Leaning a new hobby
29. Deep Breathing
30. Exercise
31. Meditation
32. Impulsively spending money
33. Music
34. Learning what your triggers are