Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Impulsively spending money
2. Good night Sleep
3. Alcohol use
4. Learning what your triggers are
5. Meditation
6. Healthy Eating
7. Reading a book
8. Sleeping too little or too much
9. Hanging out with friends
10. Self Medicating
11. Face the problem
12. Avoiding the issue
13. Drug Use
14. Starting an argument
15. Self Harm
16. Exercise
17. Praying
18. Cooking
19. Leaning a new hobby
20. Taking a bath
21. Journaling
22. Drawing
23. Music
24. Coloring
25. Positive self-talk
26. Taking a walk
27. Isolation
28. Deep Breathing
29. Watching a Movie
30. Aggression
31. Cleaning
32. Over eating
33. Support Groups
34. Taking Medication