15bicyclecrunches15minutebicycling15 armcircles15mountainclimbers20jumpingjacks15 highknees5 minutecooldown10squats15 secondplank hold15 situps20jumpingjacks30minutesexerciseof choice20 minutelowerbodyworkout15minutesof cardio5 tuckjumps1minuteskipping15secondwall sit1minuteskipping15 secondplank hold10 toetouches15lunges10 legraises20 minuteupperbodyworkout5 tuckjumps2minutestretch15 armcircles20minutewalk20 calfraises5 minutewarm up15bicyclecrunches15minutebicycling15 armcircles15mountainclimbers20jumpingjacks15 highknees5 minutecooldown10squats15 secondplank hold15 situps20jumpingjacks30minutesexerciseof choice20 minutelowerbodyworkout15minutesof cardio5 tuckjumps1minuteskipping15secondwall sit1minuteskipping15 secondplank hold10 toetouches15lunges10 legraises20 minuteupperbodyworkout5 tuckjumps2minutestretch15 armcircles20minutewalk20 calfraises5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
I
7
I
8
N
9
O
10
G
11
B
12
G
13
I
14
O
15
B
16
I
17
G
18
O
19
O
20
N
21
B
22
I
23
B
24
G
25
B
26
N
27
G
28
N
29
O
  1. N-15 bicycle crunches
  2. G-15 minute bicycling
  3. O-15 arm circles
  4. B-15 mountain climbers
  5. I-20 jumping jacks
  6. I-15 high knees
  7. I-5 minute cool down
  8. N-10 squats
  9. O-15 second plank hold
  10. G-15 sit ups
  11. B-20 jumping jacks
  12. G-30 minutes exercise of choice
  13. I-20 minute lower body workout
  14. O-15 minutes of cardio
  15. B-5 tuck jumps
  16. I-1 minute skipping
  17. G-15 second wall sit
  18. O-1 minute skipping
  19. O-15 second plank hold
  20. N-10 toe touches
  21. B-15 lunges
  22. I-10 leg raises
  23. B-20 minute upper body workout
  24. G-5 tuck jumps
  25. B-2 minute stretch
  26. N-15 arm circles
  27. G-20 minute walk
  28. N-20 calf raises
  29. O-5 minute warm up