10 toe touches 20 minute lower body workout 1 minute skipping 20 jumping jacks 20 minute upper body workout 10 leg raises 30 minutes exercise of choice 1 minute skipping 15 high knees 15 lunges 5 minute cool down 15 arm circles 15 mountain climbers 5 tuck jumps 2 minute stretch 5 tuck jumps 20 calf raises 15 bicycle crunches 15 second plank hold 10 squats 15 second wall sit 15 arm circles 5 minute warm up 15 minute bicycling 15 minutes of cardio 20 minute walk 15 sit ups 20 jumping jacks 15 second plank hold 10 toe touches 20 minute lower body workout 1 minute skipping 20 jumping jacks 20 minute upper body workout 10 leg raises 30 minutes exercise of choice 1 minute skipping 15 high knees 15 lunges 5 minute cool down 15 arm circles 15 mountain climbers 5 tuck jumps 2 minute stretch 5 tuck jumps 20 calf raises 15 bicycle crunches 15 second plank hold 10 squats 15 second wall sit 15 arm circles 5 minute warm up 15 minute bicycling 15 minutes of cardio 20 minute walk 15 sit ups 20 jumping jacks 15 second plank hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 toe touches
I-20 minute lower body workout
I-1 minute skipping
I-20 jumping jacks
B-20 minute upper body workout
I-10 leg raises
G-30 minutes exercise of choice
O-1 minute skipping
I-15 high knees
B-15 lunges
I-5 minute cool down
O-15 arm circles
B-15 mountain climbers
B-5 tuck jumps
B-2 minute stretch
G-5 tuck jumps
N-20 calf raises
N-15 bicycle crunches
O-15 second plank hold
N-10 squats
G-15 second wall sit
N-15 arm circles
O-5 minute warm up
G-15 minute bicycling
O-15 minutes of cardio
G-20 minute walk
G-15 sit ups
B-20 jumping jacks
O-15 second plank hold