10 toe touches 30 minutes exercise of choice 10 squats 1 minute skipping 15 sit ups 20 jumping jacks 15 second plank hold 2 minute stretch 20 minute upper body workout 20 jumping jacks 5 tuck jumps 15 lunges 5 minute warm up 20 minute lower body workout 15 arm circles 20 minute walk 15 minutes of cardio 15 bicycle crunches 10 leg raises 15 minute bicycling 15 mountain climbers 5 tuck jumps 15 second wall sit 1 minute skipping 15 second plank hold 5 minute cool down 15 high knees 20 calf raises 15 arm circles 10 toe touches 30 minutes exercise of choice 10 squats 1 minute skipping 15 sit ups 20 jumping jacks 15 second plank hold 2 minute stretch 20 minute upper body workout 20 jumping jacks 5 tuck jumps 15 lunges 5 minute warm up 20 minute lower body workout 15 arm circles 20 minute walk 15 minutes of cardio 15 bicycle crunches 10 leg raises 15 minute bicycling 15 mountain climbers 5 tuck jumps 15 second wall sit 1 minute skipping 15 second plank hold 5 minute cool down 15 high knees 20 calf raises 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 toe touches
G-30 minutes exercise of choice
N-10 squats
I-1 minute skipping
G-15 sit ups
B-20 jumping jacks
O-15 second plank hold
B-2 minute stretch
B-20 minute upper body workout
I-20 jumping jacks
G-5 tuck jumps
B-15 lunges
O-5 minute warm up
I-20 minute lower body workout
O-15 arm circles
G-20 minute walk
O-15 minutes of cardio
N-15 bicycle crunches
I-10 leg raises
G-15 minute bicycling
B-15 mountain climbers
B-5 tuck jumps
G-15 second wall sit
O-1 minute skipping
O-15 second plank hold
I-5 minute cool down
I-15 high knees
N-20 calf raises
N-15 arm circles