30minutesexerciseof choice10 legraises5 tuckjumps5 minutecooldown15secondwall sit15 secondplank hold5 tuckjumps15minutebicycling15mountainclimbers15bicyclecrunches10squats20 minuteupperbodyworkout15lunges20minutewalk20jumpingjacks15 secondplank hold20 calfraises15 armcircles2minutestretch20jumpingjacks20 minutelowerbodyworkout1minuteskipping10 toetouches5 minutewarm up15 armcircles1minuteskipping15 situps15minutesof cardio15 highknees30minutesexerciseof choice10 legraises5 tuckjumps5 minutecooldown15secondwall sit15 secondplank hold5 tuckjumps15minutebicycling15mountainclimbers15bicyclecrunches10squats20 minuteupperbodyworkout15lunges20minutewalk20jumpingjacks15 secondplank hold20 calfraises15 armcircles2minutestretch20jumpingjacks20 minutelowerbodyworkout1minuteskipping10 toetouches5 minutewarm up15 armcircles1minuteskipping15 situps15minutesof cardio15 highknees

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
O
7
B
8
G
9
B
10
N
11
N
12
B
13
B
14
G
15
B
16
O
17
N
18
O
19
B
20
I
21
I
22
I
23
N
24
O
25
N
26
O
27
G
28
O
29
I
  1. G-30 minutes exercise of choice
  2. I-10 leg raises
  3. G-5 tuck jumps
  4. I-5 minute cool down
  5. G-15 second wall sit
  6. O-15 second plank hold
  7. B-5 tuck jumps
  8. G-15 minute bicycling
  9. B-15 mountain climbers
  10. N-15 bicycle crunches
  11. N-10 squats
  12. B-20 minute upper body workout
  13. B-15 lunges
  14. G-20 minute walk
  15. B-20 jumping jacks
  16. O-15 second plank hold
  17. N-20 calf raises
  18. O-15 arm circles
  19. B-2 minute stretch
  20. I-20 jumping jacks
  21. I-20 minute lower body workout
  22. I-1 minute skipping
  23. N-10 toe touches
  24. O-5 minute warm up
  25. N-15 arm circles
  26. O-1 minute skipping
  27. G-15 sit ups
  28. O-15 minutes of cardio
  29. I-15 high knees