30 minutes exercise of choice 10 leg raises 5 tuck jumps 5 minute cool down 15 second wall sit 15 second plank hold 5 tuck jumps 15 minute bicycling 15 mountain climbers 15 bicycle crunches 10 squats 20 minute upper body workout 15 lunges 20 minute walk 20 jumping jacks 15 second plank hold 20 calf raises 15 arm circles 2 minute stretch 20 jumping jacks 20 minute lower body workout 1 minute skipping 10 toe touches 5 minute warm up 15 arm circles 1 minute skipping 15 sit ups 15 minutes of cardio 15 high knees 30 minutes exercise of choice 10 leg raises 5 tuck jumps 5 minute cool down 15 second wall sit 15 second plank hold 5 tuck jumps 15 minute bicycling 15 mountain climbers 15 bicycle crunches 10 squats 20 minute upper body workout 15 lunges 20 minute walk 20 jumping jacks 15 second plank hold 20 calf raises 15 arm circles 2 minute stretch 20 jumping jacks 20 minute lower body workout 1 minute skipping 10 toe touches 5 minute warm up 15 arm circles 1 minute skipping 15 sit ups 15 minutes of cardio 15 high knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-30 minutes exercise of choice
I-10 leg raises
G-5 tuck jumps
I-5 minute cool down
G-15 second wall sit
O-15 second plank hold
B-5 tuck jumps
G-15 minute bicycling
B-15 mountain climbers
N-15 bicycle crunches
N-10 squats
B-20 minute upper body workout
B-15 lunges
G-20 minute walk
B-20 jumping jacks
O-15 second plank hold
N-20 calf raises
O-15 arm circles
B-2 minute stretch
I-20 jumping jacks
I-20 minute lower body workout
I-1 minute skipping
N-10 toe touches
O-5 minute warm up
N-15 arm circles
O-1 minute skipping
G-15 sit ups
O-15 minutes of cardio
I-15 high knees