1 minute skipping 10 toe touches 20 jumping jacks 20 minute upper body workout 2 minute stretch 15 arm circles 5 minute cool down 1 minute skipping 15 second plank hold 20 minute walk 15 minute bicycling 15 second plank hold 20 minute lower body workout 15 high knees 15 second wall sit 15 minutes of cardio 5 minute warm up 10 squats 20 jumping jacks 30 minutes exercise of choice 15 sit ups 20 calf raises 15 bicycle crunches 15 lunges 5 tuck jumps 15 arm circles 10 leg raises 5 tuck jumps 15 mountain climbers 1 minute skipping 10 toe touches 20 jumping jacks 20 minute upper body workout 2 minute stretch 15 arm circles 5 minute cool down 1 minute skipping 15 second plank hold 20 minute walk 15 minute bicycling 15 second plank hold 20 minute lower body workout 15 high knees 15 second wall sit 15 minutes of cardio 5 minute warm up 10 squats 20 jumping jacks 30 minutes exercise of choice 15 sit ups 20 calf raises 15 bicycle crunches 15 lunges 5 tuck jumps 15 arm circles 10 leg raises 5 tuck jumps 15 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-1 minute skipping
N-10 toe touches
B-20 jumping jacks
B-20 minute upper body workout
B-2 minute stretch
O-15 arm circles
I-5 minute cool down
O-1 minute skipping
O-15 second plank hold
G-20 minute walk
G-15 minute bicycling
O-15 second plank hold
I-20 minute lower body workout
I-15 high knees
G-15 second wall sit
O-15 minutes of cardio
O-5 minute warm up
N-10 squats
I-20 jumping jacks
G-30 minutes exercise of choice
G-15 sit ups
N-20 calf raises
N-15 bicycle crunches
B-15 lunges
G-5 tuck jumps
N-15 arm circles
I-10 leg raises
B-5 tuck jumps
B-15 mountain climbers