15 bicycle crunches 15 minute bicycling 15 arm circles 15 mountain climbers 20 jumping jacks 15 high knees 5 minute cool down 10 squats 15 second plank hold 15 sit ups 20 jumping jacks 30 minutes exercise of choice 20 minute lower body workout 15 minutes of cardio 5 tuck jumps 1 minute skipping 15 second wall sit 1 minute skipping 15 second plank hold 10 toe touches 15 lunges 10 leg raises 20 minute upper body workout 5 tuck jumps 2 minute stretch 15 arm circles 20 minute walk 20 calf raises 5 minute warm up 15 bicycle crunches 15 minute bicycling 15 arm circles 15 mountain climbers 20 jumping jacks 15 high knees 5 minute cool down 10 squats 15 second plank hold 15 sit ups 20 jumping jacks 30 minutes exercise of choice 20 minute lower body workout 15 minutes of cardio 5 tuck jumps 1 minute skipping 15 second wall sit 1 minute skipping 15 second plank hold 10 toe touches 15 lunges 10 leg raises 20 minute upper body workout 5 tuck jumps 2 minute stretch 15 arm circles 20 minute walk 20 calf raises 5 minute warm up
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 bicycle crunches
G-15 minute bicycling
O-15 arm circles
B-15 mountain climbers
I-20 jumping jacks
I-15 high knees
I-5 minute cool down
N-10 squats
O-15 second plank hold
G-15 sit ups
B-20 jumping jacks
G-30 minutes exercise of choice
I-20 minute lower body workout
O-15 minutes of cardio
B-5 tuck jumps
I-1 minute skipping
G-15 second wall sit
O-1 minute skipping
O-15 second plank hold
N-10 toe touches
B-15 lunges
I-10 leg raises
B-20 minute upper body workout
G-5 tuck jumps
B-2 minute stretch
N-15 arm circles
G-20 minute walk
N-20 calf raises
O-5 minute warm up