10 toetouches30minutesexerciseof choice10squats1minuteskipping15 situps20jumpingjacks15 secondplank hold2minutestretch20 minuteupperbodyworkout20jumpingjacks5 tuckjumps15lunges5 minutewarm up20 minutelowerbodyworkout15 armcircles20minutewalk15minutesof cardio15bicyclecrunches10 legraises15minutebicycling15mountainclimbers5 tuckjumps15secondwall sit1minuteskipping15 secondplank hold5 minutecooldown15 highknees20 calfraises15 armcircles10 toetouches30minutesexerciseof choice10squats1minuteskipping15 situps20jumpingjacks15 secondplank hold2minutestretch20 minuteupperbodyworkout20jumpingjacks5 tuckjumps15lunges5 minutewarm up20 minutelowerbodyworkout15 armcircles20minutewalk15minutesof cardio15bicyclecrunches10 legraises15minutebicycling15mountainclimbers5 tuckjumps15secondwall sit1minuteskipping15 secondplank hold5 minutecooldown15 highknees20 calfraises15 armcircles

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
B
7
O
8
B
9
B
10
I
11
G
12
B
13
O
14
I
15
O
16
G
17
O
18
N
19
I
20
G
21
B
22
B
23
G
24
O
25
O
26
I
27
I
28
N
29
N
  1. N-10 toe touches
  2. G-30 minutes exercise of choice
  3. N-10 squats
  4. I-1 minute skipping
  5. G-15 sit ups
  6. B-20 jumping jacks
  7. O-15 second plank hold
  8. B-2 minute stretch
  9. B-20 minute upper body workout
  10. I-20 jumping jacks
  11. G-5 tuck jumps
  12. B-15 lunges
  13. O-5 minute warm up
  14. I-20 minute lower body workout
  15. O-15 arm circles
  16. G-20 minute walk
  17. O-15 minutes of cardio
  18. N-15 bicycle crunches
  19. I-10 leg raises
  20. G-15 minute bicycling
  21. B-15 mountain climbers
  22. B-5 tuck jumps
  23. G-15 second wall sit
  24. O-1 minute skipping
  25. O-15 second plank hold
  26. I-5 minute cool down
  27. I-15 high knees
  28. N-20 calf raises
  29. N-15 arm circles