BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-20 minute walk
2. O-15 second plank hold
3. B-20 jumping jacks
4. B-20 minute upper body workout
5. G-15 minute bicycling
6. N-15 arm circles
7. I-15 high knees
8. I-20 minute lower body workout
9. O-15 second plank hold
10. O-1 minute skipping
11. G-30 minutes exercise of choice
12. B-15 mountain climbers
13. O-15 minutes of cardio
14. I-20 jumping jacks
15. I-10 leg raises
16. N-20 calf raises
17. G-15 sit ups
18. N-10 squats
19. G-15 second wall sit
20. N-15 bicycle crunches
21. O-15 arm circles
22. B-15 lunges
23. G-5 tuck jumps
24. B-5 tuck jumps
25. B-2 minute stretch
26. I-1 minute skipping
27. N-10 toe touches
28. I-5 minute cool down
29. O-5 minute warm up