1minuteskipping10 toetouches20jumpingjacks20 minuteupperbodyworkout2minutestretch15 armcircles5 minutecooldown1minuteskipping15 secondplank hold20minutewalk15minutebicycling15 secondplank hold20 minutelowerbodyworkout15 highknees15secondwall sit15minutesof cardio5 minutewarm up10squats20jumpingjacks30minutesexerciseof choice15 situps20 calfraises15bicyclecrunches15lunges5 tuckjumps15 armcircles10 legraises5 tuckjumps15mountainclimbers1minuteskipping10 toetouches20jumpingjacks20 minuteupperbodyworkout2minutestretch15 armcircles5 minutecooldown1minuteskipping15 secondplank hold20minutewalk15minutebicycling15 secondplank hold20 minutelowerbodyworkout15 highknees15secondwall sit15minutesof cardio5 minutewarm up10squats20jumpingjacks30minutesexerciseof choice15 situps20 calfraises15bicyclecrunches15lunges5 tuckjumps15 armcircles10 legraises5 tuckjumps15mountainclimbers

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
B
6
O
7
I
8
O
9
O
10
G
11
G
12
O
13
I
14
I
15
G
16
O
17
O
18
N
19
I
20
G
21
G
22
N
23
N
24
B
25
G
26
N
27
I
28
B
29
B
  1. I-1 minute skipping
  2. N-10 toe touches
  3. B-20 jumping jacks
  4. B-20 minute upper body workout
  5. B-2 minute stretch
  6. O-15 arm circles
  7. I-5 minute cool down
  8. O-1 minute skipping
  9. O-15 second plank hold
  10. G-20 minute walk
  11. G-15 minute bicycling
  12. O-15 second plank hold
  13. I-20 minute lower body workout
  14. I-15 high knees
  15. G-15 second wall sit
  16. O-15 minutes of cardio
  17. O-5 minute warm up
  18. N-10 squats
  19. I-20 jumping jacks
  20. G-30 minutes exercise of choice
  21. G-15 sit ups
  22. N-20 calf raises
  23. N-15 bicycle crunches
  24. B-15 lunges
  25. G-5 tuck jumps
  26. N-15 arm circles
  27. I-10 leg raises
  28. B-5 tuck jumps
  29. B-15 mountain climbers