BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-20 calf raises
2. I-20 jumping jacks
3. N-10 toe touches
4. I-15 high knees
5. B-2 minute stretch
6. O-5 minute warm up
7. B-5 tuck jumps
8. O-15 second plank hold
9. G-15 minute bicycling
10. N-15 bicycle crunches
11. I-5 minute cool down
12. B-20 jumping jacks
13. G-5 tuck jumps
14. B-20 minute upper body workout
15. G-20 minute walk
16. G-30 minutes exercise of choice
17. B-15 lunges
18. O-15 second plank hold
19. I-10 leg raises
20. I-1 minute skipping
21. I-20 minute lower body workout
22. N-10 squats
23. O-1 minute skipping
24. O-15 minutes of cardio
25. B-15 mountain climbers
26. G-15 second wall sit
27. O-15 arm circles
28. G-15 sit ups
29. N-15 arm circles