5 minutecooldown10 tuckjumps15 legraises30 minutelowerbodyworkout15 star-jumpburpees50 highknees2minutestretch20minutejogging20 toetouches25minutescardio ofchoice45 minuteexerciseof choice60secondwall sit25reverselunges15burpees30minutewalking35jumpingjacks35squats40 situps5 minutewarm up30 calfraises25mountainclimbers50 secondplankholds20pushups30 minuteupperbodyworkout5 minutecooldown10 tuckjumps15 legraises30 minutelowerbodyworkout15 star-jumpburpees50 highknees2minutestretch20minutejogging20 toetouches25minutescardio ofchoice45 minuteexerciseof choice60secondwall sit25reverselunges15burpees30minutewalking35jumpingjacks35squats40 situps5 minutewarm up30 calfraises25mountainclimbers50 secondplankholds20pushups30 minuteupperbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
I
7
O
8
N
9
I
10
G
11
N
12
I
13
G
14
G
15
O
16
O
17
I
18
I
19
G
20
B
21
B
22
O
23
N
24
O
  1. B-5 minute cool down
  2. B-10 tuck jumps
  3. B-15 leg raises
  4. G-30 minute lower body workout
  5. N-15 star-jump burpees
  6. I-50 high knees
  7. O-2 minute stretch
  8. N-20 minute jogging
  9. I-20 toe touches
  10. G-25 minutes cardio of choice
  11. N-45 minute exercise of choice
  12. I-60 second wall sit
  13. G-25 reverse lunges
  14. G-15 burpees
  15. O-30 minute walking
  16. O-35 jumping jacks
  17. I-35 squats
  18. I-40 sit ups
  19. G-5 minute warm up
  20. B-30 calf raises
  21. B-25 mountain climbers
  22. O-50 second plank holds
  23. N-20 push ups
  24. O-30 minute upper body workout