15burpees50 secondplankholds15 star-jumpburpees30minutewalking30 calfraises2minutestretch35squats20minutejogging25minutescardio ofchoice60secondwall sit30 minutelowerbodyworkout50 highknees25reverselunges40 situps30 minuteupperbodyworkout15 legraises5 minutewarm up20pushups35jumpingjacks20 toetouches5 minutecooldown25mountainclimbers10 tuckjumps45 minuteexerciseof choice15burpees50 secondplankholds15 star-jumpburpees30minutewalking30 calfraises2minutestretch35squats20minutejogging25minutescardio ofchoice60secondwall sit30 minutelowerbodyworkout50 highknees25reverselunges40 situps30 minuteupperbodyworkout15 legraises5 minutewarm up20pushups35jumpingjacks20 toetouches5 minutecooldown25mountainclimbers10 tuckjumps45 minuteexerciseof choice

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
B
6
O
7
I
8
N
9
G
10
I
11
G
12
I
13
G
14
I
15
O
16
B
17
G
18
N
19
O
20
I
21
B
22
B
23
B
24
N
  1. G-15 burpees
  2. O-50 second plank holds
  3. N-15 star-jump burpees
  4. O-30 minute walking
  5. B-30 calf raises
  6. O-2 minute stretch
  7. I-35 squats
  8. N-20 minute jogging
  9. G-25 minutes cardio of choice
  10. I-60 second wall sit
  11. G-30 minute lower body workout
  12. I-50 high knees
  13. G-25 reverse lunges
  14. I-40 sit ups
  15. O-30 minute upper body workout
  16. B-15 leg raises
  17. G-5 minute warm up
  18. N-20 push ups
  19. O-35 jumping jacks
  20. I-20 toe touches
  21. B-5 minute cool down
  22. B-25 mountain climbers
  23. B-10 tuck jumps
  24. N-45 minute exercise of choice