30minutewalking30 minuteupperbodyworkout15 legraises30 calfraises25reverselunges20 toetouches15 star-jumpburpees45 minuteexerciseof choice20minutejogging25minutescardio ofchoice30 minutelowerbodyworkout20pushups35jumpingjacks5 minutecooldown50 secondplankholds10 tuckjumps50 highknees35squats25mountainclimbers2minutestretch15burpees5 minutewarm up40 situps60secondwall sit30minutewalking30 minuteupperbodyworkout15 legraises30 calfraises25reverselunges20 toetouches15 star-jumpburpees45 minuteexerciseof choice20minutejogging25minutescardio ofchoice30 minutelowerbodyworkout20pushups35jumpingjacks5 minutecooldown50 secondplankholds10 tuckjumps50 highknees35squats25mountainclimbers2minutestretch15burpees5 minutewarm up40 situps60secondwall sit

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
I
7
N
8
N
9
N
10
G
11
G
12
N
13
O
14
B
15
O
16
B
17
I
18
I
19
B
20
O
21
G
22
G
23
I
24
I
  1. O-30 minute walking
  2. O-30 minute upper body workout
  3. B-15 leg raises
  4. B-30 calf raises
  5. G-25 reverse lunges
  6. I-20 toe touches
  7. N-15 star-jump burpees
  8. N-45 minute exercise of choice
  9. N-20 minute jogging
  10. G-25 minutes cardio of choice
  11. G-30 minute lower body workout
  12. N-20 push ups
  13. O-35 jumping jacks
  14. B-5 minute cool down
  15. O-50 second plank holds
  16. B-10 tuck jumps
  17. I-50 high knees
  18. I-35 squats
  19. B-25 mountain climbers
  20. O-2 minute stretch
  21. G-15 burpees
  22. G-5 minute warm up
  23. I-40 sit ups
  24. I-60 second wall sit