35 jumping jacks 30 minute walking 50 high knees 45 minute exercise of choice 10 tuck jumps 15 star- jump burpees 25 reverse lunges 30 calf raises 15 burpees 40 sit ups 30 minute upper body workout 25 mountain climbers 15 leg raises 35 squats 20 minute jogging 60 second wall sit 25 minutes cardio of choice 5 minute warm up 50 second plank holds 20 toe touches 5 minute cool down 30 minute lower body workout 2 minute stretch 20 push ups 35 jumping jacks 30 minute walking 50 high knees 45 minute exercise of choice 10 tuck jumps 15 star- jump burpees 25 reverse lunges 30 calf raises 15 burpees 40 sit ups 30 minute upper body workout 25 mountain climbers 15 leg raises 35 squats 20 minute jogging 60 second wall sit 25 minutes cardio of choice 5 minute warm up 50 second plank holds 20 toe touches 5 minute cool down 30 minute lower body workout 2 minute stretch 20 push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-35 jumping jacks
O-30 minute walking
I-50 high knees
N-45 minute exercise of choice
B-10 tuck jumps
N-15 star-jump burpees
G-25 reverse lunges
B-30 calf raises
G-15 burpees
I-40 sit ups
O-30 minute upper body workout
B-25 mountain climbers
B-15 leg raises
I-35 squats
N-20 minute jogging
I-60 second wall sit
G-25 minutes cardio of choice
G-5 minute warm up
O-50 second plank holds
I-20 toe touches
B-5 minute cool down
G-30 minute lower body workout
O-2 minute stretch
N-20 push ups