10 tuckjumps30 minutelowerbodyworkout25reverselunges50 secondplankholds2minutestretch45 minuteexerciseof choice30 calfraises40 situps30minutewalking35jumpingjacks30 minuteupperbodyworkout5 minutewarm up15 star-jumpburpees25minutescardio ofchoice5 minutecooldown50 highknees15 legraises20pushups60secondwall sit25mountainclimbers20 toetouches35squats20minutejogging15burpees10 tuckjumps30 minutelowerbodyworkout25reverselunges50 secondplankholds2minutestretch45 minuteexerciseof choice30 calfraises40 situps30minutewalking35jumpingjacks30 minuteupperbodyworkout5 minutewarm up15 star-jumpburpees25minutescardio ofchoice5 minutecooldown50 highknees15 legraises20pushups60secondwall sit25mountainclimbers20 toetouches35squats20minutejogging15burpees

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
N
7
B
8
I
9
O
10
O
11
O
12
G
13
N
14
G
15
B
16
I
17
B
18
N
19
I
20
B
21
I
22
I
23
N
24
G
  1. B-10 tuck jumps
  2. G-30 minute lower body workout
  3. G-25 reverse lunges
  4. O-50 second plank holds
  5. O-2 minute stretch
  6. N-45 minute exercise of choice
  7. B-30 calf raises
  8. I-40 sit ups
  9. O-30 minute walking
  10. O-35 jumping jacks
  11. O-30 minute upper body workout
  12. G-5 minute warm up
  13. N-15 star-jump burpees
  14. G-25 minutes cardio of choice
  15. B-5 minute cool down
  16. I-50 high knees
  17. B-15 leg raises
  18. N-20 push ups
  19. I-60 second wall sit
  20. B-25 mountain climbers
  21. I-20 toe touches
  22. I-35 squats
  23. N-20 minute jogging
  24. G-15 burpees