45 minuteexerciseof choice50 secondplankholds35squats35jumpingjacks25minutescardio ofchoice15 legraises5 minutecooldown30minutewalking30 minutelowerbodyworkout25reverselunges50 highknees15 star-jumpburpees20 toetouches40 situps5 minutewarm up15burpees60secondwall sit30 minuteupperbodyworkout20minutejogging25mountainclimbers10 tuckjumps30 calfraises20pushups2minutestretch45 minuteexerciseof choice50 secondplankholds35squats35jumpingjacks25minutescardio ofchoice15 legraises5 minutecooldown30minutewalking30 minutelowerbodyworkout25reverselunges50 highknees15 star-jumpburpees20 toetouches40 situps5 minutewarm up15burpees60secondwall sit30 minuteupperbodyworkout20minutejogging25mountainclimbers10 tuckjumps30 calfraises20pushups2minutestretch

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
B
7
B
8
O
9
G
10
G
11
I
12
N
13
I
14
I
15
G
16
G
17
I
18
O
19
N
20
B
21
B
22
B
23
N
24
O
  1. N-45 minute exercise of choice
  2. O-50 second plank holds
  3. I-35 squats
  4. O-35 jumping jacks
  5. G-25 minutes cardio of choice
  6. B-15 leg raises
  7. B-5 minute cool down
  8. O-30 minute walking
  9. G-30 minute lower body workout
  10. G-25 reverse lunges
  11. I-50 high knees
  12. N-15 star-jump burpees
  13. I-20 toe touches
  14. I-40 sit ups
  15. G-5 minute warm up
  16. G-15 burpees
  17. I-60 second wall sit
  18. O-30 minute upper body workout
  19. N-20 minute jogging
  20. B-25 mountain climbers
  21. B-10 tuck jumps
  22. B-30 calf raises
  23. N-20 push ups
  24. O-2 minute stretch