45 minuteexerciseof choice15burpees50 highknees25mountainclimbers25minutescardio ofchoice50 secondplankholds60secondwall sit5 minutewarm up15 star-jumpburpees35jumpingjacks20pushups40 situps20minutejogging2minutestretch5 minutecooldown15 legraises20 toetouches25reverselunges10 tuckjumps30 minuteupperbodyworkout30 minutelowerbodyworkout30minutewalking30 calfraises35squats45 minuteexerciseof choice15burpees50 highknees25mountainclimbers25minutescardio ofchoice50 secondplankholds60secondwall sit5 minutewarm up15 star-jumpburpees35jumpingjacks20pushups40 situps20minutejogging2minutestretch5 minutecooldown15 legraises20 toetouches25reverselunges10 tuckjumps30 minuteupperbodyworkout30 minutelowerbodyworkout30minutewalking30 calfraises35squats

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
O
7
I
8
G
9
N
10
O
11
N
12
I
13
N
14
O
15
B
16
B
17
I
18
G
19
B
20
O
21
G
22
O
23
B
24
I
  1. N-45 minute exercise of choice
  2. G-15 burpees
  3. I-50 high knees
  4. B-25 mountain climbers
  5. G-25 minutes cardio of choice
  6. O-50 second plank holds
  7. I-60 second wall sit
  8. G-5 minute warm up
  9. N-15 star-jump burpees
  10. O-35 jumping jacks
  11. N-20 push ups
  12. I-40 sit ups
  13. N-20 minute jogging
  14. O-2 minute stretch
  15. B-5 minute cool down
  16. B-15 leg raises
  17. I-20 toe touches
  18. G-25 reverse lunges
  19. B-10 tuck jumps
  20. O-30 minute upper body workout
  21. G-30 minute lower body workout
  22. O-30 minute walking
  23. B-30 calf raises
  24. I-35 squats