60secondwall sit20pushups30 minutelowerbodyworkout35jumpingjacks35squats50 highknees30 minuteupperbodyworkout30 calfraises5 minutecooldown2minutestretch40 situps30minutewalking20 toetouches25minutescardio ofchoice45 minuteexerciseof choice50 secondplankholds20minutejogging15 star-jumpburpees25mountainclimbers10 tuckjumps25reverselunges5 minutewarm up15burpees15 legraises60secondwall sit20pushups30 minutelowerbodyworkout35jumpingjacks35squats50 highknees30 minuteupperbodyworkout30 calfraises5 minutecooldown2minutestretch40 situps30minutewalking20 toetouches25minutescardio ofchoice45 minuteexerciseof choice50 secondplankholds20minutejogging15 star-jumpburpees25mountainclimbers10 tuckjumps25reverselunges5 minutewarm up15burpees15 legraises

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
I
7
O
8
B
9
B
10
O
11
I
12
O
13
I
14
G
15
N
16
O
17
N
18
N
19
B
20
B
21
G
22
G
23
G
24
B
  1. I-60 second wall sit
  2. N-20 push ups
  3. G-30 minute lower body workout
  4. O-35 jumping jacks
  5. I-35 squats
  6. I-50 high knees
  7. O-30 minute upper body workout
  8. B-30 calf raises
  9. B-5 minute cool down
  10. O-2 minute stretch
  11. I-40 sit ups
  12. O-30 minute walking
  13. I-20 toe touches
  14. G-25 minutes cardio of choice
  15. N-45 minute exercise of choice
  16. O-50 second plank holds
  17. N-20 minute jogging
  18. N-15 star-jump burpees
  19. B-25 mountain climbers
  20. B-10 tuck jumps
  21. G-25 reverse lunges
  22. G-5 minute warm up
  23. G-15 burpees
  24. B-15 leg raises