60secondwall sit15 star-jumpburpees10 tuckjumps15 legraises20 toetouches50 highknees50 secondplankholds25reverselunges30minutewalking35jumpingjacks35squats25minutescardio ofchoice30 calfraises5 minutewarm up2minutestretch25mountainclimbers30 minuteupperbodyworkout40 situps5 minutecooldown20minutejogging15burpees30 minutelowerbodyworkout20pushups45 minuteexerciseof choice60secondwall sit15 star-jumpburpees10 tuckjumps15 legraises20 toetouches50 highknees50 secondplankholds25reverselunges30minutewalking35jumpingjacks35squats25minutescardio ofchoice30 calfraises5 minutewarm up2minutestretch25mountainclimbers30 minuteupperbodyworkout40 situps5 minutecooldown20minutejogging15burpees30 minutelowerbodyworkout20pushups45 minuteexerciseof choice

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
I
6
I
7
O
8
G
9
O
10
O
11
I
12
G
13
B
14
G
15
O
16
B
17
O
18
I
19
B
20
N
21
G
22
G
23
N
24
N
  1. I-60 second wall sit
  2. N-15 star-jump burpees
  3. B-10 tuck jumps
  4. B-15 leg raises
  5. I-20 toe touches
  6. I-50 high knees
  7. O-50 second plank holds
  8. G-25 reverse lunges
  9. O-30 minute walking
  10. O-35 jumping jacks
  11. I-35 squats
  12. G-25 minutes cardio of choice
  13. B-30 calf raises
  14. G-5 minute warm up
  15. O-2 minute stretch
  16. B-25 mountain climbers
  17. O-30 minute upper body workout
  18. I-40 sit ups
  19. B-5 minute cool down
  20. N-20 minute jogging
  21. G-15 burpees
  22. G-30 minute lower body workout
  23. N-20 push ups
  24. N-45 minute exercise of choice