30 minuteupperbodyworkout35squats25mountainclimbers20pushups50 secondplankholds25minutescardio ofchoice60secondwall sit30 calfraises15 legraises2minutestretch20minutejogging15burpees35jumpingjacks40 situps10 tuckjumps50 highknees30minutewalking30 minutelowerbodyworkout5 minutewarm up15 star-jumpburpees25reverselunges45 minuteexerciseof choice5 minutecooldown20 toetouches30 minuteupperbodyworkout35squats25mountainclimbers20pushups50 secondplankholds25minutescardio ofchoice60secondwall sit30 calfraises15 legraises2minutestretch20minutejogging15burpees35jumpingjacks40 situps10 tuckjumps50 highknees30minutewalking30 minutelowerbodyworkout5 minutewarm up15 star-jumpburpees25reverselunges45 minuteexerciseof choice5 minutecooldown20 toetouches

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
G
7
I
8
B
9
B
10
O
11
N
12
G
13
O
14
I
15
B
16
I
17
O
18
G
19
G
20
N
21
G
22
N
23
B
24
I
  1. O-30 minute upper body workout
  2. I-35 squats
  3. B-25 mountain climbers
  4. N-20 push ups
  5. O-50 second plank holds
  6. G-25 minutes cardio of choice
  7. I-60 second wall sit
  8. B-30 calf raises
  9. B-15 leg raises
  10. O-2 minute stretch
  11. N-20 minute jogging
  12. G-15 burpees
  13. O-35 jumping jacks
  14. I-40 sit ups
  15. B-10 tuck jumps
  16. I-50 high knees
  17. O-30 minute walking
  18. G-30 minute lower body workout
  19. G-5 minute warm up
  20. N-15 star-jump burpees
  21. G-25 reverse lunges
  22. N-45 minute exercise of choice
  23. B-5 minute cool down
  24. I-20 toe touches