50 highknees20minutejogging25minutescardio ofchoice35squats10 tuckjumps30 minutelowerbodyworkout35jumpingjacks5 minutecooldown40 situps45 minuteexerciseof choice15burpees20 toetouches25reverselunges15 star-jumpburpees20pushups30 calfraises2minutestretch60secondwall sit25mountainclimbers50 secondplankholds30 minuteupperbodyworkout5 minutewarm up15 legraises30minutewalking50 highknees20minutejogging25minutescardio ofchoice35squats10 tuckjumps30 minutelowerbodyworkout35jumpingjacks5 minutecooldown40 situps45 minuteexerciseof choice15burpees20 toetouches25reverselunges15 star-jumpburpees20pushups30 calfraises2minutestretch60secondwall sit25mountainclimbers50 secondplankholds30 minuteupperbodyworkout5 minutewarm up15 legraises30minutewalking

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
G
7
O
8
B
9
I
10
N
11
G
12
I
13
G
14
N
15
N
16
B
17
O
18
I
19
B
20
O
21
O
22
G
23
B
24
O
  1. I-50 high knees
  2. N-20 minute jogging
  3. G-25 minutes cardio of choice
  4. I-35 squats
  5. B-10 tuck jumps
  6. G-30 minute lower body workout
  7. O-35 jumping jacks
  8. B-5 minute cool down
  9. I-40 sit ups
  10. N-45 minute exercise of choice
  11. G-15 burpees
  12. I-20 toe touches
  13. G-25 reverse lunges
  14. N-15 star-jump burpees
  15. N-20 push ups
  16. B-30 calf raises
  17. O-2 minute stretch
  18. I-60 second wall sit
  19. B-25 mountain climbers
  20. O-50 second plank holds
  21. O-30 minute upper body workout
  22. G-5 minute warm up
  23. B-15 leg raises
  24. O-30 minute walking