60secondwall sit20 toetouches20pushups30 calfraises5 minutecooldown40 situps30 minuteupperbodyworkout50 secondplankholds30minutewalking25mountainclimbers15 legraises2minutestretch45 minuteexerciseof choice5 minutewarm up50 highknees15burpees15 star-jumpburpees20minutejogging30 minutelowerbodyworkout25reverselunges10 tuckjumps35jumpingjacks35squats25minutescardio ofchoice60secondwall sit20 toetouches20pushups30 calfraises5 minutecooldown40 situps30 minuteupperbodyworkout50 secondplankholds30minutewalking25mountainclimbers15 legraises2minutestretch45 minuteexerciseof choice5 minutewarm up50 highknees15burpees15 star-jumpburpees20minutejogging30 minutelowerbodyworkout25reverselunges10 tuckjumps35jumpingjacks35squats25minutescardio ofchoice

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
I
7
O
8
O
9
O
10
B
11
B
12
O
13
N
14
G
15
I
16
G
17
N
18
N
19
G
20
G
21
B
22
O
23
I
24
G
  1. I-60 second wall sit
  2. I-20 toe touches
  3. N-20 push ups
  4. B-30 calf raises
  5. B-5 minute cool down
  6. I-40 sit ups
  7. O-30 minute upper body workout
  8. O-50 second plank holds
  9. O-30 minute walking
  10. B-25 mountain climbers
  11. B-15 leg raises
  12. O-2 minute stretch
  13. N-45 minute exercise of choice
  14. G-5 minute warm up
  15. I-50 high knees
  16. G-15 burpees
  17. N-15 star-jump burpees
  18. N-20 minute jogging
  19. G-30 minute lower body workout
  20. G-25 reverse lunges
  21. B-10 tuck jumps
  22. O-35 jumping jacks
  23. I-35 squats
  24. G-25 minutes cardio of choice