40 situps35squats5 minutecooldown50 highknees25mountainclimbers60secondwall sit20 toetouches25minutescardio ofchoice2minutestretch30 minutelowerbodyworkout20pushups15 star-jumpburpees50 secondplankholds5 minutewarm up35jumpingjacks45 minuteexerciseof choice15 legraises25reverselunges10 tuckjumps30 calfraises20minutejogging30minutewalking15burpees30 minuteupperbodyworkout40 situps35squats5 minutecooldown50 highknees25mountainclimbers60secondwall sit20 toetouches25minutescardio ofchoice2minutestretch30 minutelowerbodyworkout20pushups15 star-jumpburpees50 secondplankholds5 minutewarm up35jumpingjacks45 minuteexerciseof choice15 legraises25reverselunges10 tuckjumps30 calfraises20minutejogging30minutewalking15burpees30 minuteupperbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
I
7
I
8
G
9
O
10
G
11
N
12
N
13
O
14
G
15
O
16
N
17
B
18
G
19
B
20
B
21
N
22
O
23
G
24
O
  1. I-40 sit ups
  2. I-35 squats
  3. B-5 minute cool down
  4. I-50 high knees
  5. B-25 mountain climbers
  6. I-60 second wall sit
  7. I-20 toe touches
  8. G-25 minutes cardio of choice
  9. O-2 minute stretch
  10. G-30 minute lower body workout
  11. N-20 push ups
  12. N-15 star-jump burpees
  13. O-50 second plank holds
  14. G-5 minute warm up
  15. O-35 jumping jacks
  16. N-45 minute exercise of choice
  17. B-15 leg raises
  18. G-25 reverse lunges
  19. B-10 tuck jumps
  20. B-30 calf raises
  21. N-20 minute jogging
  22. O-30 minute walking
  23. G-15 burpees
  24. O-30 minute upper body workout