45 minuteexerciseof choice40 situps5 minutewarm up50 highknees30 minutelowerbodyworkout5 minutecooldown25minutescardio ofchoice25reverselunges25mountainclimbers60secondwall sit20minutejogging35jumpingjacks30 calfraises50 secondplankholds10 tuckjumps2minutestretch20 toetouches30minutewalking35squats15 legraises15burpees30 minuteupperbodyworkout15 star-jumpburpees20pushups45 minuteexerciseof choice40 situps5 minutewarm up50 highknees30 minutelowerbodyworkout5 minutecooldown25minutescardio ofchoice25reverselunges25mountainclimbers60secondwall sit20minutejogging35jumpingjacks30 calfraises50 secondplankholds10 tuckjumps2minutestretch20 toetouches30minutewalking35squats15 legraises15burpees30 minuteupperbodyworkout15 star-jumpburpees20pushups

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
G
6
B
7
G
8
G
9
B
10
I
11
N
12
O
13
B
14
O
15
B
16
O
17
I
18
O
19
I
20
B
21
G
22
O
23
N
24
N
  1. N-45 minute exercise of choice
  2. I-40 sit ups
  3. G-5 minute warm up
  4. I-50 high knees
  5. G-30 minute lower body workout
  6. B-5 minute cool down
  7. G-25 minutes cardio of choice
  8. G-25 reverse lunges
  9. B-25 mountain climbers
  10. I-60 second wall sit
  11. N-20 minute jogging
  12. O-35 jumping jacks
  13. B-30 calf raises
  14. O-50 second plank holds
  15. B-10 tuck jumps
  16. O-2 minute stretch
  17. I-20 toe touches
  18. O-30 minute walking
  19. I-35 squats
  20. B-15 leg raises
  21. G-15 burpees
  22. O-30 minute upper body workout
  23. N-15 star-jump burpees
  24. N-20 push ups