50 highknees40 situps2minutestretch35squats25mountainclimbers15 star-jumpburpees60secondwall sit20minutejogging15burpees25minutescardio ofchoice50 secondplankholds5 minutecooldown10 tuckjumps30 minuteupperbodyworkout30minutewalking25reverselunges45 minuteexerciseof choice30 calfraises5 minutewarm up20pushups20 toetouches15 legraises35jumpingjacks30 minutelowerbodyworkout50 highknees40 situps2minutestretch35squats25mountainclimbers15 star-jumpburpees60secondwall sit20minutejogging15burpees25minutescardio ofchoice50 secondplankholds5 minutecooldown10 tuckjumps30 minuteupperbodyworkout30minutewalking25reverselunges45 minuteexerciseof choice30 calfraises5 minutewarm up20pushups20 toetouches15 legraises35jumpingjacks30 minutelowerbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
B
6
N
7
I
8
N
9
G
10
G
11
O
12
B
13
B
14
O
15
O
16
G
17
N
18
B
19
G
20
N
21
I
22
B
23
O
24
G
  1. I-50 high knees
  2. I-40 sit ups
  3. O-2 minute stretch
  4. I-35 squats
  5. B-25 mountain climbers
  6. N-15 star-jump burpees
  7. I-60 second wall sit
  8. N-20 minute jogging
  9. G-15 burpees
  10. G-25 minutes cardio of choice
  11. O-50 second plank holds
  12. B-5 minute cool down
  13. B-10 tuck jumps
  14. O-30 minute upper body workout
  15. O-30 minute walking
  16. G-25 reverse lunges
  17. N-45 minute exercise of choice
  18. B-30 calf raises
  19. G-5 minute warm up
  20. N-20 push ups
  21. I-20 toe touches
  22. B-15 leg raises
  23. O-35 jumping jacks
  24. G-30 minute lower body workout