30 minute walking 30 minute upper body workout 15 leg raises 30 calf raises 25 reverse lunges 20 toe touches 15 star- jump burpees 45 minute exercise of choice 20 minute jogging 25 minutes cardio of choice 30 minute lower body workout 20 push ups 35 jumping jacks 5 minute cool down 50 second plank holds 10 tuck jumps 50 high knees 35 squats 25 mountain climbers 2 minute stretch 15 burpees 5 minute warm up 40 sit ups 60 second wall sit 30 minute walking 30 minute upper body workout 15 leg raises 30 calf raises 25 reverse lunges 20 toe touches 15 star- jump burpees 45 minute exercise of choice 20 minute jogging 25 minutes cardio of choice 30 minute lower body workout 20 push ups 35 jumping jacks 5 minute cool down 50 second plank holds 10 tuck jumps 50 high knees 35 squats 25 mountain climbers 2 minute stretch 15 burpees 5 minute warm up 40 sit ups 60 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 minute walking
O-30 minute upper body workout
B-15 leg raises
B-30 calf raises
G-25 reverse lunges
I-20 toe touches
N-15 star-jump burpees
N-45 minute exercise of choice
N-20 minute jogging
G-25 minutes cardio of choice
G-30 minute lower body workout
N-20 push ups
O-35 jumping jacks
B-5 minute cool down
O-50 second plank holds
B-10 tuck jumps
I-50 high knees
I-35 squats
B-25 mountain climbers
O-2 minute stretch
G-15 burpees
G-5 minute warm up
I-40 sit ups
I-60 second wall sit