20pushups25mountainclimbers15burpees15 star-jumpburpees30minutewalking2minutestretch45 minuteexerciseof choice50 secondplankholds25minutescardio ofchoice35jumpingjacks35squats60secondwall sit5 minutecooldown10 tuckjumps20 toetouches5 minutewarm up30 minutelowerbodyworkout20minutejogging25reverselunges50 highknees40 situps30 calfraises30 minuteupperbodyworkout15 legraises20pushups25mountainclimbers15burpees15 star-jumpburpees30minutewalking2minutestretch45 minuteexerciseof choice50 secondplankholds25minutescardio ofchoice35jumpingjacks35squats60secondwall sit5 minutecooldown10 tuckjumps20 toetouches5 minutewarm up30 minutelowerbodyworkout20minutejogging25reverselunges50 highknees40 situps30 calfraises30 minuteupperbodyworkout15 legraises

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
O
6
O
7
N
8
O
9
G
10
O
11
I
12
I
13
B
14
B
15
I
16
G
17
G
18
N
19
G
20
I
21
I
22
B
23
O
24
B
  1. N-20 push ups
  2. B-25 mountain climbers
  3. G-15 burpees
  4. N-15 star-jump burpees
  5. O-30 minute walking
  6. O-2 minute stretch
  7. N-45 minute exercise of choice
  8. O-50 second plank holds
  9. G-25 minutes cardio of choice
  10. O-35 jumping jacks
  11. I-35 squats
  12. I-60 second wall sit
  13. B-5 minute cool down
  14. B-10 tuck jumps
  15. I-20 toe touches
  16. G-5 minute warm up
  17. G-30 minute lower body workout
  18. N-20 minute jogging
  19. G-25 reverse lunges
  20. I-50 high knees
  21. I-40 sit ups
  22. B-30 calf raises
  23. O-30 minute upper body workout
  24. B-15 leg raises