50 secondplankholds10 tuckjumps30 calfraises35squats2minutestretch30 minuteupperbodyworkout20pushups60secondwall sit30 minutelowerbodyworkout15 legraises35jumpingjacks15 star-jumpburpees25minutescardio ofchoice20 toetouches5 minutecooldown15burpees40 situps25reverselunges5 minutewarm up20minutejogging45 minuteexerciseof choice25mountainclimbers50 highknees30minutewalking50 secondplankholds10 tuckjumps30 calfraises35squats2minutestretch30 minuteupperbodyworkout20pushups60secondwall sit30 minutelowerbodyworkout15 legraises35jumpingjacks15 star-jumpburpees25minutescardio ofchoice20 toetouches5 minutecooldown15burpees40 situps25reverselunges5 minutewarm up20minutejogging45 minuteexerciseof choice25mountainclimbers50 highknees30minutewalking

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
O
7
N
8
I
9
G
10
B
11
O
12
N
13
G
14
I
15
B
16
G
17
I
18
G
19
G
20
N
21
N
22
B
23
I
24
O
  1. O-50 second plank holds
  2. B-10 tuck jumps
  3. B-30 calf raises
  4. I-35 squats
  5. O-2 minute stretch
  6. O-30 minute upper body workout
  7. N-20 push ups
  8. I-60 second wall sit
  9. G-30 minute lower body workout
  10. B-15 leg raises
  11. O-35 jumping jacks
  12. N-15 star-jump burpees
  13. G-25 minutes cardio of choice
  14. I-20 toe touches
  15. B-5 minute cool down
  16. G-15 burpees
  17. I-40 sit ups
  18. G-25 reverse lunges
  19. G-5 minute warm up
  20. N-20 minute jogging
  21. N-45 minute exercise of choice
  22. B-25 mountain climbers
  23. I-50 high knees
  24. O-30 minute walking