30minutewalking35squats15burpees30 minutelowerbodyworkout25reverselunges50 secondplankholds5 minutecooldown2minutestretch20 toetouches40 situps30 minuteupperbodyworkout25minutescardio ofchoice35jumpingjacks20pushups25mountainclimbers30 calfraises15 star-jumpburpees50 highknees15 legraises60secondwall sit10 tuckjumps45 minuteexerciseof choice20minutejogging5 minutewarm up30minutewalking35squats15burpees30 minutelowerbodyworkout25reverselunges50 secondplankholds5 minutecooldown2minutestretch20 toetouches40 situps30 minuteupperbodyworkout25minutescardio ofchoice35jumpingjacks20pushups25mountainclimbers30 calfraises15 star-jumpburpees50 highknees15 legraises60secondwall sit10 tuckjumps45 minuteexerciseof choice20minutejogging5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
G
6
O
7
B
8
O
9
I
10
I
11
O
12
G
13
O
14
N
15
B
16
B
17
N
18
I
19
B
20
I
21
B
22
N
23
N
24
G
  1. O-30 minute walking
  2. I-35 squats
  3. G-15 burpees
  4. G-30 minute lower body workout
  5. G-25 reverse lunges
  6. O-50 second plank holds
  7. B-5 minute cool down
  8. O-2 minute stretch
  9. I-20 toe touches
  10. I-40 sit ups
  11. O-30 minute upper body workout
  12. G-25 minutes cardio of choice
  13. O-35 jumping jacks
  14. N-20 push ups
  15. B-25 mountain climbers
  16. B-30 calf raises
  17. N-15 star-jump burpees
  18. I-50 high knees
  19. B-15 leg raises
  20. I-60 second wall sit
  21. B-10 tuck jumps
  22. N-45 minute exercise of choice
  23. N-20 minute jogging
  24. G-5 minute warm up