2minutestretch35squats15burpees25mountainclimbers20 toetouches30 minuteupperbodyworkout30minutewalking10 tuckjumps50 secondplankholds5 minutecooldown45 minuteexerciseof choice40 situps20pushups30 calfraises25reverselunges15 star-jumpburpees60secondwall sit25minutescardio ofchoice15 legraises20minutejogging5 minutewarm up50 highknees30 minutelowerbodyworkout35jumpingjacks2minutestretch35squats15burpees25mountainclimbers20 toetouches30 minuteupperbodyworkout30minutewalking10 tuckjumps50 secondplankholds5 minutecooldown45 minuteexerciseof choice40 situps20pushups30 calfraises25reverselunges15 star-jumpburpees60secondwall sit25minutescardio ofchoice15 legraises20minutejogging5 minutewarm up50 highknees30 minutelowerbodyworkout35jumpingjacks

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
O
7
O
8
B
9
O
10
B
11
N
12
I
13
N
14
B
15
G
16
N
17
I
18
G
19
B
20
N
21
G
22
I
23
G
24
O
  1. O-2 minute stretch
  2. I-35 squats
  3. G-15 burpees
  4. B-25 mountain climbers
  5. I-20 toe touches
  6. O-30 minute upper body workout
  7. O-30 minute walking
  8. B-10 tuck jumps
  9. O-50 second plank holds
  10. B-5 minute cool down
  11. N-45 minute exercise of choice
  12. I-40 sit ups
  13. N-20 push ups
  14. B-30 calf raises
  15. G-25 reverse lunges
  16. N-15 star-jump burpees
  17. I-60 second wall sit
  18. G-25 minutes cardio of choice
  19. B-15 leg raises
  20. N-20 minute jogging
  21. G-5 minute warm up
  22. I-50 high knees
  23. G-30 minute lower body workout
  24. O-35 jumping jacks