2minutestretch75 highknees40mountainclimbers50jumpingjacks3minuteskipping5 minutewarm up25burpees35 minuteexerciseof choice50 calfraises35pushups45 minuteupperbodyworkout40lunges40minutebicycling45 minutelowerbodyworkout50squats25 legraises5 minutecooldown55 situps50 toetouches20 tuckjumps40bicyclecrunches50minutewalking25 star-jumpburpees90 secondplank hold2minutestretch75 highknees40mountainclimbers50jumpingjacks3minuteskipping5 minutewarm up25burpees35 minuteexerciseof choice50 calfraises35pushups45 minuteupperbodyworkout40lunges40minutebicycling45 minutelowerbodyworkout50squats25 legraises5 minutecooldown55 situps50 toetouches20 tuckjumps40bicyclecrunches50minutewalking25 star-jumpburpees90 secondplank hold

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
B
7
G
8
I
9
B
10
N
11
I
12
G
13
N
14
G
15
G
16
O
17
O
18
B
19
O
20
I
21
B
22
I
23
O
24
N
  1. G-2 minute stretch
  2. B-75 high knees
  3. O-40 mountain climbers
  4. I-50 jumping jacks
  5. N-3 minute skipping
  6. B-5 minute warm up
  7. G-25 burpees
  8. I-35 minute exercise of choice
  9. B-50 calf raises
  10. N-35 push ups
  11. I-45 minute upper body workout
  12. G-40 lunges
  13. N-40 minute bicycling
  14. G-45 minute lower body workout
  15. G-50 squats
  16. O-25 leg raises
  17. O-5 minute cool down
  18. B-55 sit ups
  19. O-50 toe touches
  20. I-20 tuck jumps
  21. B-40 bicycle crunches
  22. I-50 minute walking
  23. O-25 star-jump burpees
  24. N-90 second plank hold