40bicyclecrunches5 minutecooldown35 minuteexerciseof choice90 secondplank hold5 minutewarm up35pushups50 toetouches50minutewalking25 legraises45 minuteupperbodyworkout50squats20 tuckjumps75 highknees50 calfraises40lunges2minutestretch55 situps25burpees3minuteskipping40minutebicycling40mountainclimbers25 star-jumpburpees45 minutelowerbodyworkout50jumpingjacks40bicyclecrunches5 minutecooldown35 minuteexerciseof choice90 secondplank hold5 minutewarm up35pushups50 toetouches50minutewalking25 legraises45 minuteupperbodyworkout50squats20 tuckjumps75 highknees50 calfraises40lunges2minutestretch55 situps25burpees3minuteskipping40minutebicycling40mountainclimbers25 star-jumpburpees45 minutelowerbodyworkout50jumpingjacks

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
B
6
N
7
O
8
I
9
O
10
I
11
G
12
I
13
B
14
B
15
G
16
G
17
B
18
G
19
N
20
N
21
O
22
O
23
G
24
I
  1. B-40 bicycle crunches
  2. O-5 minute cool down
  3. I-35 minute exercise of choice
  4. N-90 second plank hold
  5. B-5 minute warm up
  6. N-35 push ups
  7. O-50 toe touches
  8. I-50 minute walking
  9. O-25 leg raises
  10. I-45 minute upper body workout
  11. G-50 squats
  12. I-20 tuck jumps
  13. B-75 high knees
  14. B-50 calf raises
  15. G-40 lunges
  16. G-2 minute stretch
  17. B-55 sit ups
  18. G-25 burpees
  19. N-3 minute skipping
  20. N-40 minute bicycling
  21. O-40 mountain climbers
  22. O-25 star-jump burpees
  23. G-45 minute lower body workout
  24. I-50 jumping jacks