40lunges5 minutewarm up45 minuteupperbodyworkout25 legraises90 secondplank hold3minuteskipping75 highknees20 tuckjumps25burpees40mountainclimbers40bicyclecrunches50 calfraises50squats25 star-jumpburpees2minutestretch40minutebicycling35pushups55 situps50jumpingjacks45 minutelowerbodyworkout50 toetouches5 minutecooldown50minutewalking35 minuteexerciseof choice40lunges5 minutewarm up45 minuteupperbodyworkout25 legraises90 secondplank hold3minuteskipping75 highknees20 tuckjumps25burpees40mountainclimbers40bicyclecrunches50 calfraises50squats25 star-jumpburpees2minutestretch40minutebicycling35pushups55 situps50jumpingjacks45 minutelowerbodyworkout50 toetouches5 minutecooldown50minutewalking35 minuteexerciseof choice

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
N
6
N
7
B
8
I
9
G
10
O
11
B
12
B
13
G
14
O
15
G
16
N
17
N
18
B
19
I
20
G
21
O
22
O
23
I
24
I
  1. G-40 lunges
  2. B-5 minute warm up
  3. I-45 minute upper body workout
  4. O-25 leg raises
  5. N-90 second plank hold
  6. N-3 minute skipping
  7. B-75 high knees
  8. I-20 tuck jumps
  9. G-25 burpees
  10. O-40 mountain climbers
  11. B-40 bicycle crunches
  12. B-50 calf raises
  13. G-50 squats
  14. O-25 star-jump burpees
  15. G-2 minute stretch
  16. N-40 minute bicycling
  17. N-35 push ups
  18. B-55 sit ups
  19. I-50 jumping jacks
  20. G-45 minute lower body workout
  21. O-50 toe touches
  22. O-5 minute cool down
  23. I-50 minute walking
  24. I-35 minute exercise of choice