25burpees50 toetouches5 minutewarm up45 minutelowerbodyworkout2minutestretch50 calfraises50jumpingjacks25 star-jumpburpees40minutebicycling50squats45 minuteupperbodyworkout35pushups40mountainclimbers25 legraises90 secondplank hold40bicyclecrunches3minuteskipping20 tuckjumps50minutewalking75 highknees5 minutecooldown40lunges35 minuteexerciseof choice55 situps25burpees50 toetouches5 minutewarm up45 minutelowerbodyworkout2minutestretch50 calfraises50jumpingjacks25 star-jumpburpees40minutebicycling50squats45 minuteupperbodyworkout35pushups40mountainclimbers25 legraises90 secondplank hold40bicyclecrunches3minuteskipping20 tuckjumps50minutewalking75 highknees5 minutecooldown40lunges35 minuteexerciseof choice55 situps

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
G
6
B
7
I
8
O
9
N
10
G
11
I
12
N
13
O
14
O
15
N
16
B
17
N
18
I
19
I
20
B
21
O
22
G
23
I
24
B
  1. G-25 burpees
  2. O-50 toe touches
  3. B-5 minute warm up
  4. G-45 minute lower body workout
  5. G-2 minute stretch
  6. B-50 calf raises
  7. I-50 jumping jacks
  8. O-25 star-jump burpees
  9. N-40 minute bicycling
  10. G-50 squats
  11. I-45 minute upper body workout
  12. N-35 push ups
  13. O-40 mountain climbers
  14. O-25 leg raises
  15. N-90 second plank hold
  16. B-40 bicycle crunches
  17. N-3 minute skipping
  18. I-20 tuck jumps
  19. I-50 minute walking
  20. B-75 high knees
  21. O-5 minute cool down
  22. G-40 lunges
  23. I-35 minute exercise of choice
  24. B-55 sit ups