50squats40lunges40mountainclimbers50 calfraises50 toetouches55 situps3minuteskipping50minutewalking25 star-jumpburpees90 secondplank hold40bicyclecrunches40minutebicycling25burpees5 minutecooldown45 minuteupperbodyworkout35 minuteexerciseof choice35pushups5 minutewarm up45 minutelowerbodyworkout25 legraises20 tuckjumps50jumpingjacks2minutestretch75 highknees50squats40lunges40mountainclimbers50 calfraises50 toetouches55 situps3minuteskipping50minutewalking25 star-jumpburpees90 secondplank hold40bicyclecrunches40minutebicycling25burpees5 minutecooldown45 minuteupperbodyworkout35 minuteexerciseof choice35pushups5 minutewarm up45 minutelowerbodyworkout25 legraises20 tuckjumps50jumpingjacks2minutestretch75 highknees

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
O
6
B
7
N
8
I
9
O
10
N
11
B
12
N
13
G
14
O
15
I
16
I
17
N
18
B
19
G
20
O
21
I
22
I
23
G
24
B
  1. G-50 squats
  2. G-40 lunges
  3. O-40 mountain climbers
  4. B-50 calf raises
  5. O-50 toe touches
  6. B-55 sit ups
  7. N-3 minute skipping
  8. I-50 minute walking
  9. O-25 star-jump burpees
  10. N-90 second plank hold
  11. B-40 bicycle crunches
  12. N-40 minute bicycling
  13. G-25 burpees
  14. O-5 minute cool down
  15. I-45 minute upper body workout
  16. I-35 minute exercise of choice
  17. N-35 push ups
  18. B-5 minute warm up
  19. G-45 minute lower body workout
  20. O-25 leg raises
  21. I-20 tuck jumps
  22. I-50 jumping jacks
  23. G-2 minute stretch
  24. B-75 high knees