40lunges25burpees50 toetouches25 star-jumpburpees50minutewalking35pushups40minutebicycling25 legraises45 minutelowerbodyworkout40bicyclecrunches2minutestretch20 tuckjumps75 highknees50 calfraises3minuteskipping90 secondplank hold50squats45 minuteupperbodyworkout50jumpingjacks55 situps35 minuteexerciseof choice40mountainclimbers5 minutecooldown5 minutewarm up40lunges25burpees50 toetouches25 star-jumpburpees50minutewalking35pushups40minutebicycling25 legraises45 minutelowerbodyworkout40bicyclecrunches2minutestretch20 tuckjumps75 highknees50 calfraises3minuteskipping90 secondplank hold50squats45 minuteupperbodyworkout50jumpingjacks55 situps35 minuteexerciseof choice40mountainclimbers5 minutecooldown5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
I
6
N
7
N
8
O
9
G
10
B
11
G
12
I
13
B
14
B
15
N
16
N
17
G
18
I
19
I
20
B
21
I
22
O
23
O
24
B
  1. G-40 lunges
  2. G-25 burpees
  3. O-50 toe touches
  4. O-25 star-jump burpees
  5. I-50 minute walking
  6. N-35 push ups
  7. N-40 minute bicycling
  8. O-25 leg raises
  9. G-45 minute lower body workout
  10. B-40 bicycle crunches
  11. G-2 minute stretch
  12. I-20 tuck jumps
  13. B-75 high knees
  14. B-50 calf raises
  15. N-3 minute skipping
  16. N-90 second plank hold
  17. G-50 squats
  18. I-45 minute upper body workout
  19. I-50 jumping jacks
  20. B-55 sit ups
  21. I-35 minute exercise of choice
  22. O-40 mountain climbers
  23. O-5 minute cool down
  24. B-5 minute warm up