25burpees40bicyclecrunches5 minutecooldown40mountainclimbers50minutewalking5 minutewarm up90 secondplank hold75 highknees2minutestretch25 star-jumpburpees50jumpingjacks50squats45 minuteupperbodyworkout50 calfraises40minutebicycling3minuteskipping35pushups45 minutelowerbodyworkout55 situps40lunges25 legraises20 tuckjumps35 minuteexerciseof choice50 toetouches25burpees40bicyclecrunches5 minutecooldown40mountainclimbers50minutewalking5 minutewarm up90 secondplank hold75 highknees2minutestretch25 star-jumpburpees50jumpingjacks50squats45 minuteupperbodyworkout50 calfraises40minutebicycling3minuteskipping35pushups45 minutelowerbodyworkout55 situps40lunges25 legraises20 tuckjumps35 minuteexerciseof choice50 toetouches

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
B
7
N
8
B
9
G
10
O
11
I
12
G
13
I
14
B
15
N
16
N
17
N
18
G
19
B
20
G
21
O
22
I
23
I
24
O
  1. G-25 burpees
  2. B-40 bicycle crunches
  3. O-5 minute cool down
  4. O-40 mountain climbers
  5. I-50 minute walking
  6. B-5 minute warm up
  7. N-90 second plank hold
  8. B-75 high knees
  9. G-2 minute stretch
  10. O-25 star-jump burpees
  11. I-50 jumping jacks
  12. G-50 squats
  13. I-45 minute upper body workout
  14. B-50 calf raises
  15. N-40 minute bicycling
  16. N-3 minute skipping
  17. N-35 push ups
  18. G-45 minute lower body workout
  19. B-55 sit ups
  20. G-40 lunges
  21. O-25 leg raises
  22. I-20 tuck jumps
  23. I-35 minute exercise of choice
  24. O-50 toe touches