25burpees50jumpingjacks50minutewalking90 secondplank hold50 calfraises50 toetouches25 star-jumpburpees35 minuteexerciseof choice40mountainclimbers55 situps2minutestretch35pushups40bicyclecrunches5 minutewarm up25 legraises45 minutelowerbodyworkout3minuteskipping20 tuckjumps5 minutecooldown75 highknees40minutebicycling50squats40lunges45 minuteupperbodyworkout25burpees50jumpingjacks50minutewalking90 secondplank hold50 calfraises50 toetouches25 star-jumpburpees35 minuteexerciseof choice40mountainclimbers55 situps2minutestretch35pushups40bicyclecrunches5 minutewarm up25 legraises45 minutelowerbodyworkout3minuteskipping20 tuckjumps5 minutecooldown75 highknees40minutebicycling50squats40lunges45 minuteupperbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
O
7
O
8
I
9
O
10
B
11
G
12
N
13
B
14
B
15
O
16
G
17
N
18
I
19
O
20
B
21
N
22
G
23
G
24
I
  1. G-25 burpees
  2. I-50 jumping jacks
  3. I-50 minute walking
  4. N-90 second plank hold
  5. B-50 calf raises
  6. O-50 toe touches
  7. O-25 star-jump burpees
  8. I-35 minute exercise of choice
  9. O-40 mountain climbers
  10. B-55 sit ups
  11. G-2 minute stretch
  12. N-35 push ups
  13. B-40 bicycle crunches
  14. B-5 minute warm up
  15. O-25 leg raises
  16. G-45 minute lower body workout
  17. N-3 minute skipping
  18. I-20 tuck jumps
  19. O-5 minute cool down
  20. B-75 high knees
  21. N-40 minute bicycling
  22. G-50 squats
  23. G-40 lunges
  24. I-45 minute upper body workout