25burpees40lunges90 secondplank hold3minuteskipping45 minutelowerbodyworkout45 minuteupperbodyworkout50minutewalking40bicyclecrunches2minutestretch35 minuteexerciseof choice50squats5 minutecooldown55 situps25 legraises50 calfraises50jumpingjacks20 tuckjumps50 toetouches35pushups25 star-jumpburpees5 minutewarm up40mountainclimbers75 highknees40minutebicycling25burpees40lunges90 secondplank hold3minuteskipping45 minutelowerbodyworkout45 minuteupperbodyworkout50minutewalking40bicyclecrunches2minutestretch35 minuteexerciseof choice50squats5 minutecooldown55 situps25 legraises50 calfraises50jumpingjacks20 tuckjumps50 toetouches35pushups25 star-jumpburpees5 minutewarm up40mountainclimbers75 highknees40minutebicycling

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
G
6
I
7
I
8
B
9
G
10
I
11
G
12
O
13
B
14
O
15
B
16
I
17
I
18
O
19
N
20
O
21
B
22
O
23
B
24
N
  1. G-25 burpees
  2. G-40 lunges
  3. N-90 second plank hold
  4. N-3 minute skipping
  5. G-45 minute lower body workout
  6. I-45 minute upper body workout
  7. I-50 minute walking
  8. B-40 bicycle crunches
  9. G-2 minute stretch
  10. I-35 minute exercise of choice
  11. G-50 squats
  12. O-5 minute cool down
  13. B-55 sit ups
  14. O-25 leg raises
  15. B-50 calf raises
  16. I-50 jumping jacks
  17. I-20 tuck jumps
  18. O-50 toe touches
  19. N-35 push ups
  20. O-25 star-jump burpees
  21. B-5 minute warm up
  22. O-40 mountain climbers
  23. B-75 high knees
  24. N-40 minute bicycling