25 star-jumpburpees2minutestretch40mountainclimbers25burpees40lunges45 minutelowerbodyworkout45 minuteupperbodyworkout50squats40minutebicycling50 calfraises35pushups90 secondplank hold50minutewalking25 legraises40bicyclecrunches20 tuckjumps55 situps50jumpingjacks75 highknees35 minuteexerciseof choice50 toetouches3minuteskipping5 minutecooldown5 minutewarm up25 star-jumpburpees2minutestretch40mountainclimbers25burpees40lunges45 minutelowerbodyworkout45 minuteupperbodyworkout50squats40minutebicycling50 calfraises35pushups90 secondplank hold50minutewalking25 legraises40bicyclecrunches20 tuckjumps55 situps50jumpingjacks75 highknees35 minuteexerciseof choice50 toetouches3minuteskipping5 minutecooldown5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
G
6
G
7
I
8
G
9
N
10
B
11
N
12
N
13
I
14
O
15
B
16
I
17
B
18
I
19
B
20
I
21
O
22
N
23
O
24
B
  1. O-25 star-jump burpees
  2. G-2 minute stretch
  3. O-40 mountain climbers
  4. G-25 burpees
  5. G-40 lunges
  6. G-45 minute lower body workout
  7. I-45 minute upper body workout
  8. G-50 squats
  9. N-40 minute bicycling
  10. B-50 calf raises
  11. N-35 push ups
  12. N-90 second plank hold
  13. I-50 minute walking
  14. O-25 leg raises
  15. B-40 bicycle crunches
  16. I-20 tuck jumps
  17. B-55 sit ups
  18. I-50 jumping jacks
  19. B-75 high knees
  20. I-35 minute exercise of choice
  21. O-50 toe touches
  22. N-3 minute skipping
  23. O-5 minute cool down
  24. B-5 minute warm up