35pushups45 minuteupperbodyworkout75 highknees50 toetouches25 legraises50 calfraises40minutebicycling40lunges50squats40bicyclecrunches3minuteskipping90 secondplank hold20 tuckjumps5 minutecooldown50minutewalking25 star-jumpburpees35 minuteexerciseof choice25burpees50jumpingjacks5 minutewarm up55 situps2minutestretch40mountainclimbers45 minutelowerbodyworkout35pushups45 minuteupperbodyworkout75 highknees50 toetouches25 legraises50 calfraises40minutebicycling40lunges50squats40bicyclecrunches3minuteskipping90 secondplank hold20 tuckjumps5 minutecooldown50minutewalking25 star-jumpburpees35 minuteexerciseof choice25burpees50jumpingjacks5 minutewarm up55 situps2minutestretch40mountainclimbers45 minutelowerbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
O
6
B
7
N
8
G
9
G
10
B
11
N
12
N
13
I
14
O
15
I
16
O
17
I
18
G
19
I
20
B
21
B
22
G
23
O
24
G
  1. N-35 push ups
  2. I-45 minute upper body workout
  3. B-75 high knees
  4. O-50 toe touches
  5. O-25 leg raises
  6. B-50 calf raises
  7. N-40 minute bicycling
  8. G-40 lunges
  9. G-50 squats
  10. B-40 bicycle crunches
  11. N-3 minute skipping
  12. N-90 second plank hold
  13. I-20 tuck jumps
  14. O-5 minute cool down
  15. I-50 minute walking
  16. O-25 star-jump burpees
  17. I-35 minute exercise of choice
  18. G-25 burpees
  19. I-50 jumping jacks
  20. B-5 minute warm up
  21. B-55 sit ups
  22. G-2 minute stretch
  23. O-40 mountain climbers
  24. G-45 minute lower body workout