20 tuckjumps25 star-jumpburpees40lunges55 situps50squats75 highknees40minutebicycling5 minutewarm up50jumpingjacks5 minutecooldown50 toetouches35pushups40mountainclimbers25burpees50 calfraises90 secondplank hold45 minuteupperbodyworkout25 legraises3minuteskipping50minutewalking45 minutelowerbodyworkout35 minuteexerciseof choice2minutestretch40bicyclecrunches20 tuckjumps25 star-jumpburpees40lunges55 situps50squats75 highknees40minutebicycling5 minutewarm up50jumpingjacks5 minutecooldown50 toetouches35pushups40mountainclimbers25burpees50 calfraises90 secondplank hold45 minuteupperbodyworkout25 legraises3minuteskipping50minutewalking45 minutelowerbodyworkout35 minuteexerciseof choice2minutestretch40bicyclecrunches

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
B
7
N
8
B
9
I
10
O
11
O
12
N
13
O
14
G
15
B
16
N
17
I
18
O
19
N
20
I
21
G
22
I
23
G
24
B
  1. I-20 tuck jumps
  2. O-25 star-jump burpees
  3. G-40 lunges
  4. B-55 sit ups
  5. G-50 squats
  6. B-75 high knees
  7. N-40 minute bicycling
  8. B-5 minute warm up
  9. I-50 jumping jacks
  10. O-5 minute cool down
  11. O-50 toe touches
  12. N-35 push ups
  13. O-40 mountain climbers
  14. G-25 burpees
  15. B-50 calf raises
  16. N-90 second plank hold
  17. I-45 minute upper body workout
  18. O-25 leg raises
  19. N-3 minute skipping
  20. I-50 minute walking
  21. G-45 minute lower body workout
  22. I-35 minute exercise of choice
  23. G-2 minute stretch
  24. B-40 bicycle crunches