75 highknees40bicyclecrunches5 minutewarm up40minutebicycling25 legraises40mountainclimbers50 calfraises55 situps20 tuckjumps50squats25 star-jumpburpees50minutewalking35pushups35 minuteexerciseof choice50 toetouches2minutestretch45 minutelowerbodyworkout50jumpingjacks5 minutecooldown40lunges3minuteskipping25burpees45 minuteupperbodyworkout90 secondplank hold75 highknees40bicyclecrunches5 minutewarm up40minutebicycling25 legraises40mountainclimbers50 calfraises55 situps20 tuckjumps50squats25 star-jumpburpees50minutewalking35pushups35 minuteexerciseof choice50 toetouches2minutestretch45 minutelowerbodyworkout50jumpingjacks5 minutecooldown40lunges3minuteskipping25burpees45 minuteupperbodyworkout90 secondplank hold

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
O
6
O
7
B
8
B
9
I
10
G
11
O
12
I
13
N
14
I
15
O
16
G
17
G
18
I
19
O
20
G
21
N
22
G
23
I
24
N
  1. B-75 high knees
  2. B-40 bicycle crunches
  3. B-5 minute warm up
  4. N-40 minute bicycling
  5. O-25 leg raises
  6. O-40 mountain climbers
  7. B-50 calf raises
  8. B-55 sit ups
  9. I-20 tuck jumps
  10. G-50 squats
  11. O-25 star-jump burpees
  12. I-50 minute walking
  13. N-35 push ups
  14. I-35 minute exercise of choice
  15. O-50 toe touches
  16. G-2 minute stretch
  17. G-45 minute lower body workout
  18. I-50 jumping jacks
  19. O-5 minute cool down
  20. G-40 lunges
  21. N-3 minute skipping
  22. G-25 burpees
  23. I-45 minute upper body workout
  24. N-90 second plank hold