45 minuteupperbodyworkout25 star-jumpburpees50minutewalking35 minuteexerciseof choice50 calfraises20 tuckjumps50 toetouches5 minutewarm up25 legraises75 highknees40minutebicycling55 situps25burpees40lunges35pushups40mountainclimbers2minutestretch3minuteskipping5 minutecooldown90 secondplank hold50squats40bicyclecrunches50jumpingjacks45 minutelowerbodyworkout45 minuteupperbodyworkout25 star-jumpburpees50minutewalking35 minuteexerciseof choice50 calfraises20 tuckjumps50 toetouches5 minutewarm up25 legraises75 highknees40minutebicycling55 situps25burpees40lunges35pushups40mountainclimbers2minutestretch3minuteskipping5 minutecooldown90 secondplank hold50squats40bicyclecrunches50jumpingjacks45 minutelowerbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
B
6
I
7
O
8
B
9
O
10
B
11
N
12
B
13
G
14
G
15
N
16
O
17
G
18
N
19
O
20
N
21
G
22
B
23
I
24
G
  1. I-45 minute upper body workout
  2. O-25 star-jump burpees
  3. I-50 minute walking
  4. I-35 minute exercise of choice
  5. B-50 calf raises
  6. I-20 tuck jumps
  7. O-50 toe touches
  8. B-5 minute warm up
  9. O-25 leg raises
  10. B-75 high knees
  11. N-40 minute bicycling
  12. B-55 sit ups
  13. G-25 burpees
  14. G-40 lunges
  15. N-35 push ups
  16. O-40 mountain climbers
  17. G-2 minute stretch
  18. N-3 minute skipping
  19. O-5 minute cool down
  20. N-90 second plank hold
  21. G-50 squats
  22. B-40 bicycle crunches
  23. I-50 jumping jacks
  24. G-45 minute lower body workout