55 sit ups 50 calf raises 40 lunges 90 second plank hold 35 push ups 35 minute exercise of choice 5 minute warm up 40 minute bicycling 2 minute stretch 25 star- jump burpees 45 minute lower body workout 40 mountain climbers 75 high knees 25 leg raises 50 jumping jacks 20 tuck jumps 45 minute upper body workout 5 minute cool down 3 minute skipping 25 burpees 50 minute walking 40 bicycle crunches 50 toe touches 50 squats 55 sit ups 50 calf raises 40 lunges 90 second plank hold 35 push ups 35 minute exercise of choice 5 minute warm up 40 minute bicycling 2 minute stretch 25 star- jump burpees 45 minute lower body workout 40 mountain climbers 75 high knees 25 leg raises 50 jumping jacks 20 tuck jumps 45 minute upper body workout 5 minute cool down 3 minute skipping 25 burpees 50 minute walking 40 bicycle crunches 50 toe touches 50 squats
(Print)
B-55 sit ups
B-50 calf raises
G-40 lunges
N-90 second plank hold
N-35 push ups
I-35 minute exercise of choice
B-5 minute warm up
N-40 minute bicycling
G-2 minute stretch
O-25 star-jump burpees
G-45 minute lower body workout
O-40 mountain climbers
B-75 high knees
O-25 leg raises
I-50 jumping jacks
I-20 tuck jumps
I-45 minute upper body workout
O-5 minute cool down
N-3 minute skipping
G-25 burpees
I-50 minute walking
B-40 bicycle crunches
O-50 toe touches
G-50 squats
