30minutewalking60secondwall sit45 minuteexerciseof choice50 secondplankholds25reverselunges50 highknees25minutescardio ofchoice15 star-jumpburpees30 minutelowerbodyworkout30 calfraises2minutestretch35jumpingjacks15burpees20pushups40 situps25mountainclimbers20minutejogging30 minuteupperbodyworkout10 tuckjumps5 minutecooldown15 legraises35squats20 toetouches5 minutewarm up30minutewalking60secondwall sit45 minuteexerciseof choice50 secondplankholds25reverselunges50 highknees25minutescardio ofchoice15 star-jumpburpees30 minutelowerbodyworkout30 calfraises2minutestretch35jumpingjacks15burpees20pushups40 situps25mountainclimbers20minutejogging30 minuteupperbodyworkout10 tuckjumps5 minutecooldown15 legraises35squats20 toetouches5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walking
  2. 60 second wall sit
  3. 45 minute exercise of choice
  4. 50 second plank holds
  5. 25 reverse lunges
  6. 50 high knees
  7. 25 minutes cardio of choice
  8. 15 star-jump burpees
  9. 30 minute lower body workout
  10. 30 calf raises
  11. 2 minute stretch
  12. 35 jumping jacks
  13. 15 burpees
  14. 20 push ups
  15. 40 sit ups
  16. 25 mountain climbers
  17. 20 minute jogging
  18. 30 minute upper body workout
  19. 10 tuck jumps
  20. 5 minute cool down
  21. 15 leg raises
  22. 35 squats
  23. 20 toe touches
  24. 5 minute warm up