5 minutecooldown30 calfraises25minutescardio ofchoice20 toetouches25reverselunges15 star-jumpburpees2minutestretch40 situps35squats20minutejogging30 minuteupperbodyworkout45 minuteexerciseof choice30 minutelowerbodyworkout15 legraises25mountainclimbers15burpees60secondwall sit50 highknees30minutewalking10 tuckjumps50 secondplankholds5 minutewarm up20pushups35jumpingjacks5 minutecooldown30 calfraises25minutescardio ofchoice20 toetouches25reverselunges15 star-jumpburpees2minutestretch40 situps35squats20minutejogging30 minuteupperbodyworkout45 minuteexerciseof choice30 minutelowerbodyworkout15 legraises25mountainclimbers15burpees60secondwall sit50 highknees30minutewalking10 tuckjumps50 secondplankholds5 minutewarm up20pushups35jumpingjacks

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute cool down
  2. 30 calf raises
  3. 25 minutes cardio of choice
  4. 20 toe touches
  5. 25 reverse lunges
  6. 15 star-jump burpees
  7. 2 minute stretch
  8. 40 sit ups
  9. 35 squats
  10. 20 minute jogging
  11. 30 minute upper body workout
  12. 45 minute exercise of choice
  13. 30 minute lower body workout
  14. 15 leg raises
  15. 25 mountain climbers
  16. 15 burpees
  17. 60 second wall sit
  18. 50 high knees
  19. 30 minute walking
  20. 10 tuck jumps
  21. 50 second plank holds
  22. 5 minute warm up
  23. 20 push ups
  24. 35 jumping jacks