10 tuckjumps50 secondplankholds5 minutecooldown15 legraises25reverselunges40 situps60secondwall sit25mountainclimbers20 toetouches5 minutewarm up45 minuteexerciseof choice35squats35jumpingjacks15 star-jumpburpees30minutewalking50 highknees25minutescardio ofchoice2minutestretch30 minutelowerbodyworkout20pushups20minutejogging30 calfraises15burpees30 minuteupperbodyworkout10 tuckjumps50 secondplankholds5 minutecooldown15 legraises25reverselunges40 situps60secondwall sit25mountainclimbers20 toetouches5 minutewarm up45 minuteexerciseof choice35squats35jumpingjacks15 star-jumpburpees30minutewalking50 highknees25minutescardio ofchoice2minutestretch30 minutelowerbodyworkout20pushups20minutejogging30 calfraises15burpees30 minuteupperbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 50 second plank holds
  3. 5 minute cool down
  4. 15 leg raises
  5. 25 reverse lunges
  6. 40 sit ups
  7. 60 second wall sit
  8. 25 mountain climbers
  9. 20 toe touches
  10. 5 minute warm up
  11. 45 minute exercise of choice
  12. 35 squats
  13. 35 jumping jacks
  14. 15 star-jump burpees
  15. 30 minute walking
  16. 50 high knees
  17. 25 minutes cardio of choice
  18. 2 minute stretch
  19. 30 minute lower body workout
  20. 20 push ups
  21. 20 minute jogging
  22. 30 calf raises
  23. 15 burpees
  24. 30 minute upper body workout