10 tuckjumps60secondwall sit5 minutecooldown50 highknees30 calfraises15 star-jumpburpees50 secondplankholds30 minuteupperbodyworkout30 minutelowerbodyworkout35squats5 minutewarm up2minutestretch25reverselunges40 situps20minutejogging45 minuteexerciseof choice25minutescardio ofchoice25mountainclimbers15burpees35jumpingjacks15 legraises30minutewalking20 toetouches20pushups10 tuckjumps60secondwall sit5 minutecooldown50 highknees30 calfraises15 star-jumpburpees50 secondplankholds30 minuteupperbodyworkout30 minutelowerbodyworkout35squats5 minutewarm up2minutestretch25reverselunges40 situps20minutejogging45 minuteexerciseof choice25minutescardio ofchoice25mountainclimbers15burpees35jumpingjacks15 legraises30minutewalking20 toetouches20pushups

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 60 second wall sit
  3. 5 minute cool down
  4. 50 high knees
  5. 30 calf raises
  6. 15 star-jump burpees
  7. 50 second plank holds
  8. 30 minute upper body workout
  9. 30 minute lower body workout
  10. 35 squats
  11. 5 minute warm up
  12. 2 minute stretch
  13. 25 reverse lunges
  14. 40 sit ups
  15. 20 minute jogging
  16. 45 minute exercise of choice
  17. 25 minutes cardio of choice
  18. 25 mountain climbers
  19. 15 burpees
  20. 35 jumping jacks
  21. 15 leg raises
  22. 30 minute walking
  23. 20 toe touches
  24. 20 push ups