5 minute warm up 30 minute upper body workout 15 leg raises 60 second wall sit 35 jumping jacks 35 squats 30 minute walking 25 reverse lunges 45 minute exercise of choice 25 minutes cardio of choice 15 star- jump burpees 5 minute cool down 40 sit ups 30 minute lower body workout 50 second plank holds 20 toe touches 20 push ups 25 mountain climbers 20 minute jogging 2 minute stretch 10 tuck jumps 50 high knees 30 calf raises 15 burpees 5 minute warm up 30 minute upper body workout 15 leg raises 60 second wall sit 35 jumping jacks 35 squats 30 minute walking 25 reverse lunges 45 minute exercise of choice 25 minutes cardio of choice 15 star- jump burpees 5 minute cool down 40 sit ups 30 minute lower body workout 50 second plank holds 20 toe touches 20 push ups 25 mountain climbers 20 minute jogging 2 minute stretch 10 tuck jumps 50 high knees 30 calf raises 15 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 minute warm up
30 minute upper body workout
15 leg raises
60 second wall sit
35 jumping jacks
35 squats
30 minute walking
25 reverse lunges
45 minute exercise of choice
25 minutes cardio of choice
15 star-jump burpees
5 minute cool down
40 sit ups
30 minute lower body workout
50 second plank holds
20 toe touches
20 push ups
25 mountain climbers
20 minute jogging
2 minute stretch
10 tuck jumps
50 high knees
30 calf raises
15 burpees