60secondwall sit50 highknees50 secondplankholds15 legraises45 minuteexerciseof choice5 minutewarm up25reverselunges25minutescardio ofchoice35squats20pushups5 minutecooldown2minutestretch20 toetouches40 situps15burpees30 minuteupperbodyworkout35jumpingjacks10 tuckjumps20minutejogging25mountainclimbers30 minutelowerbodyworkout30minutewalking15 star-jumpburpees30 calfraises60secondwall sit50 highknees50 secondplankholds15 legraises45 minuteexerciseof choice5 minutewarm up25reverselunges25minutescardio ofchoice35squats20pushups5 minutecooldown2minutestretch20 toetouches40 situps15burpees30 minuteupperbodyworkout35jumpingjacks10 tuckjumps20minutejogging25mountainclimbers30 minutelowerbodyworkout30minutewalking15 star-jumpburpees30 calfraises

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second wall sit
  2. 50 high knees
  3. 50 second plank holds
  4. 15 leg raises
  5. 45 minute exercise of choice
  6. 5 minute warm up
  7. 25 reverse lunges
  8. 25 minutes cardio of choice
  9. 35 squats
  10. 20 push ups
  11. 5 minute cool down
  12. 2 minute stretch
  13. 20 toe touches
  14. 40 sit ups
  15. 15 burpees
  16. 30 minute upper body workout
  17. 35 jumping jacks
  18. 10 tuck jumps
  19. 20 minute jogging
  20. 25 mountain climbers
  21. 30 minute lower body workout
  22. 30 minute walking
  23. 15 star-jump burpees
  24. 30 calf raises