5 minutewarm up30 minuteupperbodyworkout15 legraises60secondwall sit35jumpingjacks35squats30minutewalking25reverselunges45 minuteexerciseof choice25minutescardio ofchoice15 star-jumpburpees5 minutecooldown40 situps30 minutelowerbodyworkout50 secondplankholds20 toetouches20pushups25mountainclimbers20minutejogging2minutestretch10 tuckjumps50 highknees30 calfraises15burpees5 minutewarm up30 minuteupperbodyworkout15 legraises60secondwall sit35jumpingjacks35squats30minutewalking25reverselunges45 minuteexerciseof choice25minutescardio ofchoice15 star-jumpburpees5 minutecooldown40 situps30 minutelowerbodyworkout50 secondplankholds20 toetouches20pushups25mountainclimbers20minutejogging2minutestretch10 tuckjumps50 highknees30 calfraises15burpees

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute warm up
  2. 30 minute upper body workout
  3. 15 leg raises
  4. 60 second wall sit
  5. 35 jumping jacks
  6. 35 squats
  7. 30 minute walking
  8. 25 reverse lunges
  9. 45 minute exercise of choice
  10. 25 minutes cardio of choice
  11. 15 star-jump burpees
  12. 5 minute cool down
  13. 40 sit ups
  14. 30 minute lower body workout
  15. 50 second plank holds
  16. 20 toe touches
  17. 20 push ups
  18. 25 mountain climbers
  19. 20 minute jogging
  20. 2 minute stretch
  21. 10 tuck jumps
  22. 50 high knees
  23. 30 calf raises
  24. 15 burpees