10 tuckjumps60secondwall sit15 star-jumpburpees20 toetouches5 minutecooldown2minutestretch20pushups15burpees35jumpingjacks50 secondplankholds35squats30 calfraises50 highknees30 minutelowerbodyworkout30minutewalking30 minuteupperbodyworkout20minutejogging40 situps25mountainclimbers15 legraises45 minuteexerciseof choice25minutescardio ofchoice25reverselunges5 minutewarm up10 tuckjumps60secondwall sit15 star-jumpburpees20 toetouches5 minutecooldown2minutestretch20pushups15burpees35jumpingjacks50 secondplankholds35squats30 calfraises50 highknees30 minutelowerbodyworkout30minutewalking30 minuteupperbodyworkout20minutejogging40 situps25mountainclimbers15 legraises45 minuteexerciseof choice25minutescardio ofchoice25reverselunges5 minutewarm up

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 60 second wall sit
  3. 15 star-jump burpees
  4. 20 toe touches
  5. 5 minute cool down
  6. 2 minute stretch
  7. 20 push ups
  8. 15 burpees
  9. 35 jumping jacks
  10. 50 second plank holds
  11. 35 squats
  12. 30 calf raises
  13. 50 high knees
  14. 30 minute lower body workout
  15. 30 minute walking
  16. 30 minute upper body workout
  17. 20 minute jogging
  18. 40 sit ups
  19. 25 mountain climbers
  20. 15 leg raises
  21. 45 minute exercise of choice
  22. 25 minutes cardio of choice
  23. 25 reverse lunges
  24. 5 minute warm up