50 secondplankholds20pushups30 minutelowerbodyworkout50 highknees30minutewalking10 tuckjumps25minutescardio ofchoice30 minuteupperbodyworkout5 minutewarm up25mountainclimbers45 minuteexerciseof choice35jumpingjacks5 minutecooldown60secondwall sit15burpees40 situps25reverselunges2minutestretch35squats15 star-jumpburpees20 toetouches30 calfraises15 legraises20minutejogging50 secondplankholds20pushups30 minutelowerbodyworkout50 highknees30minutewalking10 tuckjumps25minutescardio ofchoice30 minuteupperbodyworkout5 minutewarm up25mountainclimbers45 minuteexerciseof choice35jumpingjacks5 minutecooldown60secondwall sit15burpees40 situps25reverselunges2minutestretch35squats15 star-jumpburpees20 toetouches30 calfraises15 legraises20minutejogging

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 second plank holds
  2. 20 push ups
  3. 30 minute lower body workout
  4. 50 high knees
  5. 30 minute walking
  6. 10 tuck jumps
  7. 25 minutes cardio of choice
  8. 30 minute upper body workout
  9. 5 minute warm up
  10. 25 mountain climbers
  11. 45 minute exercise of choice
  12. 35 jumping jacks
  13. 5 minute cool down
  14. 60 second wall sit
  15. 15 burpees
  16. 40 sit ups
  17. 25 reverse lunges
  18. 2 minute stretch
  19. 35 squats
  20. 15 star-jump burpees
  21. 20 toe touches
  22. 30 calf raises
  23. 15 leg raises
  24. 20 minute jogging