50 secondplankholds30 minuteupperbodyworkout45 minuteexerciseof choice30minutewalking10 tuckjumps60secondwall sit30 calfraises40 situps35squats15burpees30 minutelowerbodyworkout5 minutecooldown20pushups15 star-jumpburpees35jumpingjacks50 highknees25reverselunges5 minutewarm up15 legraises2minutestretch20 toetouches20minutejogging25minutescardio ofchoice25mountainclimbers50 secondplankholds30 minuteupperbodyworkout45 minuteexerciseof choice30minutewalking10 tuckjumps60secondwall sit30 calfraises40 situps35squats15burpees30 minutelowerbodyworkout5 minutecooldown20pushups15 star-jumpburpees35jumpingjacks50 highknees25reverselunges5 minutewarm up15 legraises2minutestretch20 toetouches20minutejogging25minutescardio ofchoice25mountainclimbers

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 second plank holds
  2. 30 minute upper body workout
  3. 45 minute exercise of choice
  4. 30 minute walking
  5. 10 tuck jumps
  6. 60 second wall sit
  7. 30 calf raises
  8. 40 sit ups
  9. 35 squats
  10. 15 burpees
  11. 30 minute lower body workout
  12. 5 minute cool down
  13. 20 push ups
  14. 15 star-jump burpees
  15. 35 jumping jacks
  16. 50 high knees
  17. 25 reverse lunges
  18. 5 minute warm up
  19. 15 leg raises
  20. 2 minute stretch
  21. 20 toe touches
  22. 20 minute jogging
  23. 25 minutes cardio of choice
  24. 25 mountain climbers