40 situps20 toetouches35jumpingjacks20minutejogging5 minutecooldown45 minuteexerciseof choice50 secondplankholds15 star-jumpburpees30 calfraises25minutescardio ofchoice60secondwall sit5 minutewarm up50 highknees30 minutelowerbodyworkout15 legraises30 minuteupperbodyworkout15burpees25mountainclimbers35squats20pushups10 tuckjumps25reverselunges30minutewalking2minutestretch40 situps20 toetouches35jumpingjacks20minutejogging5 minutecooldown45 minuteexerciseof choice50 secondplankholds15 star-jumpburpees30 calfraises25minutescardio ofchoice60secondwall sit5 minutewarm up50 highknees30 minutelowerbodyworkout15 legraises30 minuteupperbodyworkout15burpees25mountainclimbers35squats20pushups10 tuckjumps25reverselunges30minutewalking2minutestretch

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit ups
  2. 20 toe touches
  3. 35 jumping jacks
  4. 20 minute jogging
  5. 5 minute cool down
  6. 45 minute exercise of choice
  7. 50 second plank holds
  8. 15 star-jump burpees
  9. 30 calf raises
  10. 25 minutes cardio of choice
  11. 60 second wall sit
  12. 5 minute warm up
  13. 50 high knees
  14. 30 minute lower body workout
  15. 15 leg raises
  16. 30 minute upper body workout
  17. 15 burpees
  18. 25 mountain climbers
  19. 35 squats
  20. 20 push ups
  21. 10 tuck jumps
  22. 25 reverse lunges
  23. 30 minute walking
  24. 2 minute stretch