40 situps20minutejogging20 toetouches25mountainclimbers50 highknees15 legraises5 minutewarm up5 minutecooldown30minutewalking25minutescardio ofchoice20pushups2minutestretch15 star-jumpburpees30 calfraises30 minutelowerbodyworkout25reverselunges45 minuteexerciseof choice15burpees50 secondplankholds60secondwall sit35squats10 tuckjumps35jumpingjacks30 minuteupperbodyworkout40 situps20minutejogging20 toetouches25mountainclimbers50 highknees15 legraises5 minutewarm up5 minutecooldown30minutewalking25minutescardio ofchoice20pushups2minutestretch15 star-jumpburpees30 calfraises30 minutelowerbodyworkout25reverselunges45 minuteexerciseof choice15burpees50 secondplankholds60secondwall sit35squats10 tuckjumps35jumpingjacks30 minuteupperbodyworkout

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit ups
  2. 20 minute jogging
  3. 20 toe touches
  4. 25 mountain climbers
  5. 50 high knees
  6. 15 leg raises
  7. 5 minute warm up
  8. 5 minute cool down
  9. 30 minute walking
  10. 25 minutes cardio of choice
  11. 20 push ups
  12. 2 minute stretch
  13. 15 star-jump burpees
  14. 30 calf raises
  15. 30 minute lower body workout
  16. 25 reverse lunges
  17. 45 minute exercise of choice
  18. 15 burpees
  19. 50 second plank holds
  20. 60 second wall sit
  21. 35 squats
  22. 10 tuck jumps
  23. 35 jumping jacks
  24. 30 minute upper body workout