5 minutewarm up40 situps2minutestretch30 minutelowerbodyworkout25mountainclimbers25minutescardio ofchoice30 minuteupperbodyworkout35squats35jumpingjacks30 calfraises45 minuteexerciseof choice60secondwall sit15burpees15 star-jumpburpees20 toetouches25reverselunges20pushups15 legraises5 minutecooldown50 secondplankholds50 highknees10 tuckjumps30minutewalking20minutejogging5 minutewarm up40 situps2minutestretch30 minutelowerbodyworkout25mountainclimbers25minutescardio ofchoice30 minuteupperbodyworkout35squats35jumpingjacks30 calfraises45 minuteexerciseof choice60secondwall sit15burpees15 star-jumpburpees20 toetouches25reverselunges20pushups15 legraises5 minutecooldown50 secondplankholds50 highknees10 tuckjumps30minutewalking20minutejogging

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute warm up
  2. 40 sit ups
  3. 2 minute stretch
  4. 30 minute lower body workout
  5. 25 mountain climbers
  6. 25 minutes cardio of choice
  7. 30 minute upper body workout
  8. 35 squats
  9. 35 jumping jacks
  10. 30 calf raises
  11. 45 minute exercise of choice
  12. 60 second wall sit
  13. 15 burpees
  14. 15 star-jump burpees
  15. 20 toe touches
  16. 25 reverse lunges
  17. 20 push ups
  18. 15 leg raises
  19. 5 minute cool down
  20. 50 second plank holds
  21. 50 high knees
  22. 10 tuck jumps
  23. 30 minute walking
  24. 20 minute jogging