15burpees50 highknees35jumpingjacks25mountainclimbers20pushups15 legraises30 minutelowerbodyworkout25reverselunges45 minuteexerciseof choice20 toetouches30minutewalking30 minuteupperbodyworkout40 situps5 minutecooldown15 star-jumpburpees2minutestretch5 minutewarm up20minutejogging30 calfraises50 secondplankholds10 tuckjumps60secondwall sit35squats25minutescardio ofchoice15burpees50 highknees35jumpingjacks25mountainclimbers20pushups15 legraises30 minutelowerbodyworkout25reverselunges45 minuteexerciseof choice20 toetouches30minutewalking30 minuteupperbodyworkout40 situps5 minutecooldown15 star-jumpburpees2minutestretch5 minutewarm up20minutejogging30 calfraises50 secondplankholds10 tuckjumps60secondwall sit35squats25minutescardio ofchoice

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 50 high knees
  3. 35 jumping jacks
  4. 25 mountain climbers
  5. 20 push ups
  6. 15 leg raises
  7. 30 minute lower body workout
  8. 25 reverse lunges
  9. 45 minute exercise of choice
  10. 20 toe touches
  11. 30 minute walking
  12. 30 minute upper body workout
  13. 40 sit ups
  14. 5 minute cool down
  15. 15 star-jump burpees
  16. 2 minute stretch
  17. 5 minute warm up
  18. 20 minute jogging
  19. 30 calf raises
  20. 50 second plank holds
  21. 10 tuck jumps
  22. 60 second wall sit
  23. 35 squats
  24. 25 minutes cardio of choice