30 calfraises50 secondplankholds20 toetouches35jumpingjacks30 minuteupperbodyworkout30minutewalking5 minutecooldown2minutestretch15burpees35squats50 highknees60secondwall sit25minutescardio ofchoice30 minutelowerbodyworkout45 minuteexerciseof choice15 legraises25reverselunges10 tuckjumps20minutejogging25mountainclimbers40 situps20pushups5 minutewarm up15 star-jumpburpees30 calfraises50 secondplankholds20 toetouches35jumpingjacks30 minuteupperbodyworkout30minutewalking5 minutecooldown2minutestretch15burpees35squats50 highknees60secondwall sit25minutescardio ofchoice30 minutelowerbodyworkout45 minuteexerciseof choice15 legraises25reverselunges10 tuckjumps20minutejogging25mountainclimbers40 situps20pushups5 minutewarm up15 star-jumpburpees

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 calf raises
  2. 50 second plank holds
  3. 20 toe touches
  4. 35 jumping jacks
  5. 30 minute upper body workout
  6. 30 minute walking
  7. 5 minute cool down
  8. 2 minute stretch
  9. 15 burpees
  10. 35 squats
  11. 50 high knees
  12. 60 second wall sit
  13. 25 minutes cardio of choice
  14. 30 minute lower body workout
  15. 45 minute exercise of choice
  16. 15 leg raises
  17. 25 reverse lunges
  18. 10 tuck jumps
  19. 20 minute jogging
  20. 25 mountain climbers
  21. 40 sit ups
  22. 20 push ups
  23. 5 minute warm up
  24. 15 star-jump burpees