15burpees45 minuteexerciseof choice15 star-jumpburpees5 minutecooldown20 toetouches15 legraises50 highknees30 minutelowerbodyworkout30minutewalking10 tuckjumps25minutescardio ofchoice2minutestretch60secondwall sit50 secondplankholds30 minuteupperbodyworkout30 calfraises35jumpingjacks35squats20minutejogging40 situps5 minutewarm up25mountainclimbers20pushups25reverselunges15burpees45 minuteexerciseof choice15 star-jumpburpees5 minutecooldown20 toetouches15 legraises50 highknees30 minutelowerbodyworkout30minutewalking10 tuckjumps25minutescardio ofchoice2minutestretch60secondwall sit50 secondplankholds30 minuteupperbodyworkout30 calfraises35jumpingjacks35squats20minutejogging40 situps5 minutewarm up25mountainclimbers20pushups25reverselunges

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 45 minute exercise of choice
  3. 15 star-jump burpees
  4. 5 minute cool down
  5. 20 toe touches
  6. 15 leg raises
  7. 50 high knees
  8. 30 minute lower body workout
  9. 30 minute walking
  10. 10 tuck jumps
  11. 25 minutes cardio of choice
  12. 2 minute stretch
  13. 60 second wall sit
  14. 50 second plank holds
  15. 30 minute upper body workout
  16. 30 calf raises
  17. 35 jumping jacks
  18. 35 squats
  19. 20 minute jogging
  20. 40 sit ups
  21. 5 minute warm up
  22. 25 mountain climbers
  23. 20 push ups
  24. 25 reverse lunges