20 toetouches35jumpingjacks2minutestretch35squats20pushups15 star-jumpburpees15 legraises30 calfraises30 minutelowerbodyworkout20minutejogging5 minutewarm up10 tuckjumps5 minutecooldown45 minuteexerciseof choice60secondwall sit50 highknees30 minuteupperbodyworkout25reverselunges50 secondplankholds25minutescardio ofchoice40 situps25mountainclimbers15burpees30minutewalking20 toetouches35jumpingjacks2minutestretch35squats20pushups15 star-jumpburpees15 legraises30 calfraises30 minutelowerbodyworkout20minutejogging5 minutewarm up10 tuckjumps5 minutecooldown45 minuteexerciseof choice60secondwall sit50 highknees30 minuteupperbodyworkout25reverselunges50 secondplankholds25minutescardio ofchoice40 situps25mountainclimbers15burpees30minutewalking

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. 35 jumping jacks
  3. 2 minute stretch
  4. 35 squats
  5. 20 push ups
  6. 15 star-jump burpees
  7. 15 leg raises
  8. 30 calf raises
  9. 30 minute lower body workout
  10. 20 minute jogging
  11. 5 minute warm up
  12. 10 tuck jumps
  13. 5 minute cool down
  14. 45 minute exercise of choice
  15. 60 second wall sit
  16. 50 high knees
  17. 30 minute upper body workout
  18. 25 reverse lunges
  19. 50 second plank holds
  20. 25 minutes cardio of choice
  21. 40 sit ups
  22. 25 mountain climbers
  23. 15 burpees
  24. 30 minute walking