45 minuteexerciseof choice25mountainclimbers30 minutelowerbodyworkout15 star-jumpburpees15 legraises20pushups40 situps35squats35jumpingjacks25minutescardio ofchoice20 toetouches5 minutecooldown30 calfraises60secondwall sit15burpees20minutejogging10 tuckjumps5 minutewarm up50 secondplankholds25reverselunges2minutestretch30 minuteupperbodyworkout50 highknees30minutewalking45 minuteexerciseof choice25mountainclimbers30 minutelowerbodyworkout15 star-jumpburpees15 legraises20pushups40 situps35squats35jumpingjacks25minutescardio ofchoice20 toetouches5 minutecooldown30 calfraises60secondwall sit15burpees20minutejogging10 tuckjumps5 minutewarm up50 secondplankholds25reverselunges2minutestretch30 minuteupperbodyworkout50 highknees30minutewalking

BestLife - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 minute exercise of choice
  2. 25 mountain climbers
  3. 30 minute lower body workout
  4. 15 star-jump burpees
  5. 15 leg raises
  6. 20 push ups
  7. 40 sit ups
  8. 35 squats
  9. 35 jumping jacks
  10. 25 minutes cardio of choice
  11. 20 toe touches
  12. 5 minute cool down
  13. 30 calf raises
  14. 60 second wall sit
  15. 15 burpees
  16. 20 minute jogging
  17. 10 tuck jumps
  18. 5 minute warm up
  19. 50 second plank holds
  20. 25 reverse lunges
  21. 2 minute stretch
  22. 30 minute upper body workout
  23. 50 high knees
  24. 30 minute walking