ONEFRUITSERVING20MINUTEYOGA20SQUATSFree!20PUSHUPS20MINUTEJOGMAKEYOURBEDPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSE20LEGLIFTSNOALCOHOLREAD 5PAGES INA BOOKEATSLOWERGIVESOMEONE ACOMPLIMENTWAKEUPEARLYSPENDTIMEWITHPET10 MINTUEMEDITATIONNOSODAALL DAYONEVEGGIESERVINGFLOSSYOURTEETH20JUMPINGJACKSEAT AHEALTHYSNACK10 MINUTEOFSTRETCHINGWALK10,000STEPSNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORONEFRUITSERVING20MINUTEYOGA20SQUATSFree!20PUSHUPS20MINUTEJOGMAKEYOURBEDPLANKFOR 1MINUTEDRINKWATERBEFOREANYTHINGELSE20LEGLIFTSNOALCOHOLREAD 5PAGES INA BOOKEATSLOWERGIVESOMEONE ACOMPLIMENTWAKEUPEARLYSPENDTIMEWITHPET10 MINTUEMEDITATIONNOSODAALL DAYONEVEGGIESERVINGFLOSSYOURTEETH20JUMPINGJACKSEAT AHEALTHYSNACK10 MINUTEOFSTRETCHINGWALK10,000STEPSNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFOR

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE FRUIT SERVING
  2. 20 MINUTE YOGA
  3. 20 SQUATS
  4. Free!
  5. 20 PUSH UPS
  6. 20 MINUTE JOG
  7. MAKE YOUR BED
  8. PLANK FOR 1 MINUTE
  9. DRINK WATER BEFORE ANYTHING ELSE
  10. 20 LEG LIFTS
  11. NO ALCOHOL
  12. READ 5 PAGES IN A BOOK
  13. EAT SLOWER
  14. GIVE SOMEONE A COMPLIMENT
  15. WAKE UP EARLY
  16. SPEND TIME WITH PET
  17. 10 MINTUE MEDITATION
  18. NO SODA ALL DAY
  19. ONE VEGGIE SERVING
  20. FLOSS YOUR TEETH
  21. 20 JUMPING JACKS
  22. EAT A HEALTHY SNACK
  23. 10 MINUTE OF STRETCHING
  24. WALK 10,000 STEPS
  25. NO TAKE OUT/ FAST FOOD
  26. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR