EATSLOWERMAKEYOURBEDREAD 5PAGES INA BOOKWALK10,000STEPS20PUSHUPSFree!GIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATION20MINUTEJOGDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTEFLOSSYOURTEETH20MINUTEYOGA20SQUATSSPENDTIMEWITHPETONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTSONEFRUITSERVINGEAT AHEALTHYSNACK20JUMPINGJACKSNO TAKEOUT/FASTFOODWAKEUPEARLY10 MINUTEOFSTRETCHINGNOALCOHOLNOSODAALL DAYEATSLOWERMAKEYOURBEDREAD 5PAGES INA BOOKWALK10,000STEPS20PUSHUPSFree!GIVESOMEONE ACOMPLIMENT10 MINTUEMEDITATION20MINUTEJOGDRINKWATERBEFOREANYTHINGELSEPLANKFOR 1MINUTEFLOSSYOURTEETH20MINUTEYOGA20SQUATSSPENDTIMEWITHPETONEVEGGIESERVINGWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTSONEFRUITSERVINGEAT AHEALTHYSNACK20JUMPINGJACKSNO TAKEOUT/FASTFOODWAKEUPEARLY10 MINUTEOFSTRETCHINGNOALCOHOLNOSODAALL DAY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. EAT SLOWER
  2. MAKE YOUR BED
  3. READ 5 PAGES IN A BOOK
  4. WALK 10,000 STEPS
  5. 20 PUSH UPS
  6. Free!
  7. GIVE SOMEONE A COMPLIMENT
  8. 10 MINTUE MEDITATION
  9. 20 MINUTE JOG
  10. DRINK WATER BEFORE ANYTHING ELSE
  11. PLANK FOR 1 MINUTE
  12. FLOSS YOUR TEETH
  13. 20 MINUTE YOGA
  14. 20 SQUATS
  15. SPEND TIME WITH PET
  16. ONE VEGGIE SERVING
  17. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  18. 20 LEG LIFTS
  19. ONE FRUIT SERVING
  20. EAT A HEALTHY SNACK
  21. 20 JUMPING JACKS
  22. NO TAKE OUT/ FAST FOOD
  23. WAKE UP EARLY
  24. 10 MINUTE OF STRETCHING
  25. NO ALCOHOL
  26. NO SODA ALL DAY