LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 LEG LIFTS
2. PLANK FOR 1 MINUTE
3. SPEND TIME WITH PET
4. 10 MINTUE MEDITATION
5. MAKE YOUR BED
6. 20 PUSH UPS
7. ONE FRUIT SERVING
8. GIVE SOMEONE A COMPLIMENT
9. WAKE UP EARLY
10. 20 MINUTE JOG
11. ONE VEGGIE SERVING
12. FLOSS YOUR TEETH
13. DRINK WATER BEFORE ANYTHING ELSE
14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
15. 10 MINUTE OF STRETCHING
16. NO TAKE OUT/ FAST FOOD
17. NO ALCOHOL
18. 20 SQUATS
19. WALK 10,000 STEPS
20. EAT A HEALTHY SNACK
21. READ 5 PAGES IN A BOOK
22. 20 JUMPING JACKS
23. 20 MINUTE YOGA
24. Free!
25. EAT SLOWER
26. NO SODA ALL DAY