20MINUTEJOG20MINUTEYOGANOALCOHOLGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGONEFRUITSERVINGFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY10 MINUTEOFSTRETCHING20SQUATSREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYPLANKFOR 1MINUTE20LEGLIFTS10 MINTUEMEDITATIONSPENDTIMEWITHPETFree!WALK10,000STEPS20JUMPINGJACKSMAKEYOURBEDEAT AHEALTHYSNACKEATSLOWER20MINUTEJOG20MINUTEYOGANOALCOHOLGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGONEFRUITSERVINGFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY10 MINUTEOFSTRETCHING20SQUATSREAD 5PAGES INA BOOKNO TAKEOUT/FASTFOOD20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFORWAKEUPEARLYPLANKFOR 1MINUTE20LEGLIFTS10 MINTUEMEDITATIONSPENDTIMEWITHPETFree!WALK10,000STEPS20JUMPINGJACKSMAKEYOURBEDEAT AHEALTHYSNACKEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE JOG
  2. 20 MINUTE YOGA
  3. NO ALCOHOL
  4. GIVE SOMEONE A COMPLIMENT
  5. ONE VEGGIE SERVING
  6. ONE FRUIT SERVING
  7. FLOSS YOUR TEETH
  8. DRINK WATER BEFORE ANYTHING ELSE
  9. NO SODA ALL DAY
  10. 10 MINUTE OF STRETCHING
  11. 20 SQUATS
  12. READ 5 PAGES IN A BOOK
  13. NO TAKE OUT/ FAST FOOD
  14. 20 PUSH UPS
  15. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  16. WAKE UP EARLY
  17. PLANK FOR 1 MINUTE
  18. 20 LEG LIFTS
  19. 10 MINTUE MEDITATION
  20. SPEND TIME WITH PET
  21. Free!
  22. WALK 10,000 STEPS
  23. 20 JUMPING JACKS
  24. MAKE YOUR BED
  25. EAT A HEALTHY SNACK
  26. EAT SLOWER