20MINUTEYOGA20MINUTEJOGFLOSSYOURTEETHNO TAKEOUT/FASTFOODNOALCOHOL20JUMPINGJACKSWALK10,000STEPSGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYEATSLOWERPLANKFOR 1MINUTE20PUSHUPSSPENDTIMEWITHPETEAT AHEALTHYSNACK10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONWAKEUPEARLY20SQUATSDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVING20LEGLIFTSFree!MAKEYOURBEDONEFRUITSERVING20MINUTEYOGA20MINUTEJOGFLOSSYOURTEETHNO TAKEOUT/FASTFOODNOALCOHOL20JUMPINGJACKSWALK10,000STEPSGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKWRITE DOWN3 THINGSYOU'RETHANKFULFORNOSODAALL DAYEATSLOWERPLANKFOR 1MINUTE20PUSHUPSSPENDTIMEWITHPETEAT AHEALTHYSNACK10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONWAKEUPEARLY20SQUATSDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVING20LEGLIFTSFree!MAKEYOURBEDONEFRUITSERVING

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE YOGA
  2. 20 MINUTE JOG
  3. FLOSS YOUR TEETH
  4. NO TAKE OUT/ FAST FOOD
  5. NO ALCOHOL
  6. 20 JUMPING JACKS
  7. WALK 10,000 STEPS
  8. GIVE SOMEONE A COMPLIMENT
  9. READ 5 PAGES IN A BOOK
  10. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  11. NO SODA ALL DAY
  12. EAT SLOWER
  13. PLANK FOR 1 MINUTE
  14. 20 PUSH UPS
  15. SPEND TIME WITH PET
  16. EAT A HEALTHY SNACK
  17. 10 MINUTE OF STRETCHING
  18. 10 MINTUE MEDITATION
  19. WAKE UP EARLY
  20. 20 SQUATS
  21. DRINK WATER BEFORE ANYTHING ELSE
  22. ONE VEGGIE SERVING
  23. 20 LEG LIFTS
  24. Free!
  25. MAKE YOUR BED
  26. ONE FRUIT SERVING