PLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONFree!WALK10,000STEPSSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKEATSLOWERNO TAKEOUT/FASTFOOD20MINUTEJOGFLOSSYOURTEETHEAT AHEALTHYSNACKNOSODAALL DAY20MINUTEYOGANOALCOHOLONEVEGGIESERVINGMAKEYOURBEDWAKEUPEARLY20JUMPINGJACKSONEFRUITSERVING20SQUATS20LEGLIFTS20PUSHUPSPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONFree!WALK10,000STEPSSPENDTIMEWITHPET10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKEATSLOWERNO TAKEOUT/FASTFOOD20MINUTEJOGFLOSSYOURTEETHEAT AHEALTHYSNACKNOSODAALL DAY20MINUTEYOGANOALCOHOLONEVEGGIESERVINGMAKEYOURBEDWAKEUPEARLY20JUMPINGJACKSONEFRUITSERVING20SQUATS20LEGLIFTS20PUSHUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK FOR 1 MINUTE
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. 10 MINTUE MEDITATION
  4. Free!
  5. WALK 10,000 STEPS
  6. SPEND TIME WITH PET
  7. 10 MINUTE OF STRETCHING
  8. GIVE SOMEONE A COMPLIMENT
  9. DRINK WATER BEFORE ANYTHING ELSE
  10. READ 5 PAGES IN A BOOK
  11. EAT SLOWER
  12. NO TAKE OUT/ FAST FOOD
  13. 20 MINUTE JOG
  14. FLOSS YOUR TEETH
  15. EAT A HEALTHY SNACK
  16. NO SODA ALL DAY
  17. 20 MINUTE YOGA
  18. NO ALCOHOL
  19. ONE VEGGIE SERVING
  20. MAKE YOUR BED
  21. WAKE UP EARLY
  22. 20 JUMPING JACKS
  23. ONE FRUIT SERVING
  24. 20 SQUATS
  25. 20 LEG LIFTS
  26. 20 PUSH UPS