NOSODAALL DAY20PUSHUPSWALK10,000STEPSDRINKWATERBEFOREANYTHINGELSEFree!READ 5PAGES INA BOOK10 MINUTEOFSTRETCHINGNO TAKEOUT/FASTFOODSPENDTIMEWITHPETONEVEGGIESERVINGWAKEUPEARLYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTE20JUMPINGJACKSONEFRUITSERVING20LEGLIFTSFLOSSYOURTEETHMAKEYOURBED20SQUATSEAT AHEALTHYSNACKEATSLOWER20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONNOALCOHOL20MINUTEYOGANOSODAALL DAY20PUSHUPSWALK10,000STEPSDRINKWATERBEFOREANYTHINGELSEFree!READ 5PAGES INA BOOK10 MINUTEOFSTRETCHINGNO TAKEOUT/FASTFOODSPENDTIMEWITHPETONEVEGGIESERVINGWAKEUPEARLYGIVESOMEONE ACOMPLIMENTPLANKFOR 1MINUTE20JUMPINGJACKSONEFRUITSERVING20LEGLIFTSFLOSSYOURTEETHMAKEYOURBED20SQUATSEAT AHEALTHYSNACKEATSLOWER20MINUTEJOGWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONNOALCOHOL20MINUTEYOGA

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA ALL DAY
  2. 20 PUSH UPS
  3. WALK 10,000 STEPS
  4. DRINK WATER BEFORE ANYTHING ELSE
  5. Free!
  6. READ 5 PAGES IN A BOOK
  7. 10 MINUTE OF STRETCHING
  8. NO TAKE OUT/ FAST FOOD
  9. SPEND TIME WITH PET
  10. ONE VEGGIE SERVING
  11. WAKE UP EARLY
  12. GIVE SOMEONE A COMPLIMENT
  13. PLANK FOR 1 MINUTE
  14. 20 JUMPING JACKS
  15. ONE FRUIT SERVING
  16. 20 LEG LIFTS
  17. FLOSS YOUR TEETH
  18. MAKE YOUR BED
  19. 20 SQUATS
  20. EAT A HEALTHY SNACK
  21. EAT SLOWER
  22. 20 MINUTE JOG
  23. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  24. 10 MINTUE MEDITATION
  25. NO ALCOHOL
  26. 20 MINUTE YOGA