Free!NOSODAALL DAYNO TAKEOUT/FASTFOOD20MINUTEYOGANOALCOHOL20MINUTEJOG10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETWALK10,000STEPSFLOSSYOURTEETH20JUMPINGJACKSDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGONEVEGGIESERVINGMAKEYOURBED20PUSHUPS20LEGLIFTS20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWEREAT AHEALTHYSNACKPLANKFOR 1MINUTEFree!NOSODAALL DAYNO TAKEOUT/FASTFOOD20MINUTEYOGANOALCOHOL20MINUTEJOG10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGREAD 5PAGES INA BOOKSPENDTIMEWITHPETWALK10,000STEPSFLOSSYOURTEETH20JUMPINGJACKSDRINKWATERBEFOREANYTHINGELSEWAKEUPEARLYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGONEVEGGIESERVINGMAKEYOURBED20PUSHUPS20LEGLIFTS20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOREATSLOWEREAT AHEALTHYSNACKPLANKFOR 1MINUTE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Free!
  2. NO SODA ALL DAY
  3. NO TAKE OUT/ FAST FOOD
  4. 20 MINUTE YOGA
  5. NO ALCOHOL
  6. 20 MINUTE JOG
  7. 10 MINTUE MEDITATION
  8. 10 MINUTE OF STRETCHING
  9. READ 5 PAGES IN A BOOK
  10. SPEND TIME WITH PET
  11. WALK 10,000 STEPS
  12. FLOSS YOUR TEETH
  13. 20 JUMPING JACKS
  14. DRINK WATER BEFORE ANYTHING ELSE
  15. WAKE UP EARLY
  16. GIVE SOMEONE A COMPLIMENT
  17. ONE FRUIT SERVING
  18. ONE VEGGIE SERVING
  19. MAKE YOUR BED
  20. 20 PUSH UPS
  21. 20 LEG LIFTS
  22. 20 SQUATS
  23. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  24. EAT SLOWER
  25. EAT A HEALTHY SNACK
  26. PLANK FOR 1 MINUTE