20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTS20JUMPINGJACKSREAD 5PAGES INA BOOKMAKEYOURBEDNO TAKEOUT/FASTFOODPLANKFOR 1MINUTEWAKEUPEARLY20MINUTEYOGAFree!FLOSSYOURTEETH20PUSHUPSONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSEONEFRUITSERVING20MINUTEJOGNOALCOHOLWALK10,000STEPSSPENDTIMEWITHPETEAT AHEALTHYSNACKEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHING10 MINTUEMEDITATION20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20LEGLIFTS20JUMPINGJACKSREAD 5PAGES INA BOOKMAKEYOURBEDNO TAKEOUT/FASTFOODPLANKFOR 1MINUTEWAKEUPEARLY20MINUTEYOGAFree!FLOSSYOURTEETH20PUSHUPSONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSEONEFRUITSERVING20MINUTEJOGNOALCOHOLWALK10,000STEPSSPENDTIMEWITHPETEAT AHEALTHYSNACKEATSLOWERNOSODAALL DAY10 MINUTEOFSTRETCHING10 MINTUEMEDITATION

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. 20 LEG LIFTS
  4. 20 JUMPING JACKS
  5. READ 5 PAGES IN A BOOK
  6. MAKE YOUR BED
  7. NO TAKE OUT/ FAST FOOD
  8. PLANK FOR 1 MINUTE
  9. WAKE UP EARLY
  10. 20 MINUTE YOGA
  11. Free!
  12. FLOSS YOUR TEETH
  13. 20 PUSH UPS
  14. ONE VEGGIE SERVING
  15. GIVE SOMEONE A COMPLIMENT
  16. DRINK WATER BEFORE ANYTHING ELSE
  17. ONE FRUIT SERVING
  18. 20 MINUTE JOG
  19. NO ALCOHOL
  20. WALK 10,000 STEPS
  21. SPEND TIME WITH PET
  22. EAT A HEALTHY SNACK
  23. EAT SLOWER
  24. NO SODA ALL DAY
  25. 10 MINUTE OF STRETCHING
  26. 10 MINTUE MEDITATION