ONEVEGGIESERVING10 MINTUEMEDITATIONSPENDTIMEWITHPETEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSEATSLOWERMAKEYOURBEDPLANKFOR 1MINUTEFLOSSYOURTEETHNOSODAALL DAYFree!ONEFRUITSERVING20MINUTEJOG20SQUATSDRINKWATERBEFOREANYTHINGELSEWALK10,000STEPSREAD 5PAGES INA BOOK20PUSHUPS10 MINUTEOFSTRETCHINGNOALCOHOL20LEGLIFTS20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOODWAKEUPEARLYONEVEGGIESERVING10 MINTUEMEDITATIONSPENDTIMEWITHPETEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20JUMPINGJACKSEATSLOWERMAKEYOURBEDPLANKFOR 1MINUTEFLOSSYOURTEETHNOSODAALL DAYFree!ONEFRUITSERVING20MINUTEJOG20SQUATSDRINKWATERBEFOREANYTHINGELSEWALK10,000STEPSREAD 5PAGES INA BOOK20PUSHUPS10 MINUTEOFSTRETCHINGNOALCOHOL20LEGLIFTS20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFORNO TAKEOUT/FASTFOODWAKEUPEARLY

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE VEGGIE SERVING
  2. 10 MINTUE MEDITATION
  3. SPEND TIME WITH PET
  4. EAT A HEALTHY SNACK
  5. GIVE SOMEONE A COMPLIMENT
  6. 20 JUMPING JACKS
  7. EAT SLOWER
  8. MAKE YOUR BED
  9. PLANK FOR 1 MINUTE
  10. FLOSS YOUR TEETH
  11. NO SODA ALL DAY
  12. Free!
  13. ONE FRUIT SERVING
  14. 20 MINUTE JOG
  15. 20 SQUATS
  16. DRINK WATER BEFORE ANYTHING ELSE
  17. WALK 10,000 STEPS
  18. READ 5 PAGES IN A BOOK
  19. 20 PUSH UPS
  20. 10 MINUTE OF STRETCHING
  21. NO ALCOHOL
  22. 20 LEG LIFTS
  23. 20 MINUTE YOGA
  24. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  25. NO TAKE OUT/ FAST FOOD
  26. WAKE UP EARLY