20PUSHUPSFLOSSYOURTEETHWAKEUPEARLY20MINUTEJOGNOSODAALL DAYFree!DRINKWATERBEFOREANYTHINGELSENO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTSPENDTIMEWITHPET20LEGLIFTS10 MINTUEMEDITATIONWALK10,000STEPSEAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHING20SQUATSONEFRUITSERVINGPLANKFOR 1MINUTE20JUMPINGJACKSONEVEGGIESERVINGEATSLOWER20PUSHUPSFLOSSYOURTEETHWAKEUPEARLY20MINUTEJOGNOSODAALL DAYFree!DRINKWATERBEFOREANYTHINGELSENO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENTSPENDTIMEWITHPET20LEGLIFTS10 MINTUEMEDITATIONWALK10,000STEPSEAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKMAKEYOURBED20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINUTEOFSTRETCHING20SQUATSONEFRUITSERVINGPLANKFOR 1MINUTE20JUMPINGJACKSONEVEGGIESERVINGEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 20 PUSH UPS
  2. FLOSS YOUR TEETH
  3. WAKE UP EARLY
  4. 20 MINUTE JOG
  5. NO SODA ALL DAY
  6. Free!
  7. DRINK WATER BEFORE ANYTHING ELSE
  8. NO TAKE OUT/ FAST FOOD
  9. GIVE SOMEONE A COMPLIMENT
  10. SPEND TIME WITH PET
  11. 20 LEG LIFTS
  12. 10 MINTUE MEDITATION
  13. WALK 10,000 STEPS
  14. EAT A HEALTHY SNACK
  15. NO ALCOHOL
  16. READ 5 PAGES IN A BOOK
  17. MAKE YOUR BED
  18. 20 MINUTE YOGA
  19. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  20. 10 MINUTE OF STRETCHING
  21. 20 SQUATS
  22. ONE FRUIT SERVING
  23. PLANK FOR 1 MINUTE
  24. 20 JUMPING JACKS
  25. ONE VEGGIE SERVING
  26. EAT SLOWER