NOSODAALL DAYEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20SQUATS20LEGLIFTSDRINKWATERBEFOREANYTHINGELSE20MINUTEYOGA20PUSHUPSWAKEUPEARLY10 MINUTEOFSTRETCHINGFLOSSYOURTEETHONEVEGGIESERVINGMAKEYOURBED20MINUTEJOGEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20JUMPINGJACKS10 MINTUEMEDITATIONNOALCOHOLFree!ONEFRUITSERVINGNO TAKEOUT/FASTFOODWALK10,000STEPSNOSODAALL DAYEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENT20SQUATS20LEGLIFTSDRINKWATERBEFOREANYTHINGELSE20MINUTEYOGA20PUSHUPSWAKEUPEARLY10 MINUTEOFSTRETCHINGFLOSSYOURTEETHONEVEGGIESERVINGMAKEYOURBED20MINUTEJOGEATSLOWERWRITE DOWN3 THINGSYOU'RETHANKFULFORSPENDTIMEWITHPETREAD 5PAGES INA BOOKPLANKFOR 1MINUTE20JUMPINGJACKS10 MINTUEMEDITATIONNOALCOHOLFree!ONEFRUITSERVINGNO TAKEOUT/FASTFOODWALK10,000STEPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA ALL DAY
  2. EAT A HEALTHY SNACK
  3. GIVE SOMEONE A COMPLIMENT
  4. 20 SQUATS
  5. 20 LEG LIFTS
  6. DRINK WATER BEFORE ANYTHING ELSE
  7. 20 MINUTE YOGA
  8. 20 PUSH UPS
  9. WAKE UP EARLY
  10. 10 MINUTE OF STRETCHING
  11. FLOSS YOUR TEETH
  12. ONE VEGGIE SERVING
  13. MAKE YOUR BED
  14. 20 MINUTE JOG
  15. EAT SLOWER
  16. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  17. SPEND TIME WITH PET
  18. READ 5 PAGES IN A BOOK
  19. PLANK FOR 1 MINUTE
  20. 20 JUMPING JACKS
  21. 10 MINTUE MEDITATION
  22. NO ALCOHOL
  23. Free!
  24. ONE FRUIT SERVING
  25. NO TAKE OUT/ FAST FOOD
  26. WALK 10,000 STEPS