20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACK20LEGLIFTSFLOSSYOURTEETHWALK10,000STEPSNO TAKEOUT/FASTFOOD20SQUATSONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSENOALCOHOL20PUSHUPS20MINUTEJOGFree!20JUMPINGJACKSPLANKFOR 1MINUTEMAKEYOURBEDWAKEUPEARLYSPENDTIMEWITHPETREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONNOSODAALL DAYONEFRUITSERVINGEATSLOWER20MINUTEYOGAWRITE DOWN3 THINGSYOU'RETHANKFULFOREAT AHEALTHYSNACK20LEGLIFTSFLOSSYOURTEETHWALK10,000STEPSNO TAKEOUT/FASTFOOD20SQUATSONEVEGGIESERVINGGIVESOMEONE ACOMPLIMENTDRINKWATERBEFOREANYTHINGELSENOALCOHOL20PUSHUPS20MINUTEJOGFree!20JUMPINGJACKSPLANKFOR 1MINUTEMAKEYOURBEDWAKEUPEARLYSPENDTIMEWITHPETREAD 5PAGES INA BOOK10 MINUTEOFSTRETCHING10 MINTUEMEDITATIONNOSODAALL DAYONEFRUITSERVINGEATSLOWER

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 MINUTE YOGA
  2. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  3. EAT A HEALTHY SNACK
  4. 20 LEG LIFTS
  5. FLOSS YOUR TEETH
  6. WALK 10,000 STEPS
  7. NO TAKE OUT/ FAST FOOD
  8. 20 SQUATS
  9. ONE VEGGIE SERVING
  10. GIVE SOMEONE A COMPLIMENT
  11. DRINK WATER BEFORE ANYTHING ELSE
  12. NO ALCOHOL
  13. 20 PUSH UPS
  14. 20 MINUTE JOG
  15. Free!
  16. 20 JUMPING JACKS
  17. PLANK FOR 1 MINUTE
  18. MAKE YOUR BED
  19. WAKE UP EARLY
  20. SPEND TIME WITH PET
  21. READ 5 PAGES IN A BOOK
  22. 10 MINUTE OF STRETCHING
  23. 10 MINTUE MEDITATION
  24. NO SODA ALL DAY
  25. ONE FRUIT SERVING
  26. EAT SLOWER