NO TAKEOUT/FASTFOODSPENDTIMEWITHPET20JUMPINGJACKS20MINUTEJOGPLANKFOR 1MINUTEWAKEUPEARLYEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSE10 MINTUEMEDITATION20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20SQUATSWALK10,000STEPS20LEGLIFTSNOSODAALL DAY10 MINUTEOFSTRETCHINGFree!ONEFRUITSERVINGONEVEGGIESERVINGMAKEYOURBEDEATSLOWERNOALCOHOLNO TAKEOUT/FASTFOODSPENDTIMEWITHPET20JUMPINGJACKS20MINUTEJOGPLANKFOR 1MINUTEWAKEUPEARLYEAT AHEALTHYSNACKGIVESOMEONE ACOMPLIMENTREAD 5PAGES INA BOOKFLOSSYOURTEETHDRINKWATERBEFOREANYTHINGELSE10 MINTUEMEDITATION20PUSHUPSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20SQUATSWALK10,000STEPS20LEGLIFTSNOSODAALL DAY10 MINUTEOFSTRETCHINGFree!ONEFRUITSERVINGONEVEGGIESERVINGMAKEYOURBEDEATSLOWERNOALCOHOL

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO TAKE OUT/ FAST FOOD
  2. SPEND TIME WITH PET
  3. 20 JUMPING JACKS
  4. 20 MINUTE JOG
  5. PLANK FOR 1 MINUTE
  6. WAKE UP EARLY
  7. EAT A HEALTHY SNACK
  8. GIVE SOMEONE A COMPLIMENT
  9. READ 5 PAGES IN A BOOK
  10. FLOSS YOUR TEETH
  11. DRINK WATER BEFORE ANYTHING ELSE
  12. 10 MINTUE MEDITATION
  13. 20 PUSH UPS
  14. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  15. 20 MINUTE YOGA
  16. 20 SQUATS
  17. WALK 10,000 STEPS
  18. 20 LEG LIFTS
  19. NO SODA ALL DAY
  20. 10 MINUTE OF STRETCHING
  21. Free!
  22. ONE FRUIT SERVING
  23. ONE VEGGIE SERVING
  24. MAKE YOUR BED
  25. EAT SLOWER
  26. NO ALCOHOL