MAKEYOURBEDDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY20JUMPINGJACKS20MINUTEYOGAPLANKFOR 1MINUTEWALK10,000STEPSEAT AHEALTHYSNACKEATSLOWERWAKEUPEARLYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGNOALCOHOLONEVEGGIESERVINGFLOSSYOURTEETH10 MINTUEMEDITATIONFree!20MINUTEJOG10 MINUTEOFSTRETCHINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKSPENDTIMEWITHPET20PUSHUPS20SQUATS20LEGLIFTSMAKEYOURBEDDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY20JUMPINGJACKS20MINUTEYOGAPLANKFOR 1MINUTEWALK10,000STEPSEAT AHEALTHYSNACKEATSLOWERWAKEUPEARLYGIVESOMEONE ACOMPLIMENTONEFRUITSERVINGNOALCOHOLONEVEGGIESERVINGFLOSSYOURTEETH10 MINTUEMEDITATIONFree!20MINUTEJOG10 MINUTEOFSTRETCHINGNO TAKEOUT/FASTFOODWRITE DOWN3 THINGSYOU'RETHANKFULFORREAD 5PAGES INA BOOKSPENDTIMEWITHPET20PUSHUPS20SQUATS20LEGLIFTS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE YOUR BED
  2. DRINK WATER BEFORE ANYTHING ELSE
  3. NO SODA ALL DAY
  4. 20 JUMPING JACKS
  5. 20 MINUTE YOGA
  6. PLANK FOR 1 MINUTE
  7. WALK 10,000 STEPS
  8. EAT A HEALTHY SNACK
  9. EAT SLOWER
  10. WAKE UP EARLY
  11. GIVE SOMEONE A COMPLIMENT
  12. ONE FRUIT SERVING
  13. NO ALCOHOL
  14. ONE VEGGIE SERVING
  15. FLOSS YOUR TEETH
  16. 10 MINTUE MEDITATION
  17. Free!
  18. 20 MINUTE JOG
  19. 10 MINUTE OF STRETCHING
  20. NO TAKE OUT/ FAST FOOD
  21. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  22. READ 5 PAGES IN A BOOK
  23. SPEND TIME WITH PET
  24. 20 PUSH UPS
  25. 20 SQUATS
  26. 20 LEG LIFTS