10 MINTUEMEDITATIONONEFRUITSERVING20SQUATSFree!SPENDTIMEWITHPETPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20LEGLIFTSWALK10,000STEPSREAD 5PAGES INA BOOKEATSLOWEREAT AHEALTHYSNACKNOALCOHOLONEVEGGIESERVINGNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENT20MINUTEJOGFLOSSYOURTEETH20JUMPINGJACKSMAKEYOURBEDWAKEUPEARLYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY10 MINUTEOFSTRETCHING20PUSHUPS10 MINTUEMEDITATIONONEFRUITSERVING20SQUATSFree!SPENDTIMEWITHPETPLANKFOR 1MINUTEWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20LEGLIFTSWALK10,000STEPSREAD 5PAGES INA BOOKEATSLOWEREAT AHEALTHYSNACKNOALCOHOLONEVEGGIESERVINGNO TAKEOUT/FASTFOODGIVESOMEONE ACOMPLIMENT20MINUTEJOGFLOSSYOURTEETH20JUMPINGJACKSMAKEYOURBEDWAKEUPEARLYDRINKWATERBEFOREANYTHINGELSENOSODAALL DAY10 MINUTEOFSTRETCHING20PUSHUPS

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINTUE MEDITATION
  2. ONE FRUIT SERVING
  3. 20 SQUATS
  4. Free!
  5. SPEND TIME WITH PET
  6. PLANK FOR 1 MINUTE
  7. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  8. 20 MINUTE YOGA
  9. 20 LEG LIFTS
  10. WALK 10,000 STEPS
  11. READ 5 PAGES IN A BOOK
  12. EAT SLOWER
  13. EAT A HEALTHY SNACK
  14. NO ALCOHOL
  15. ONE VEGGIE SERVING
  16. NO TAKE OUT/ FAST FOOD
  17. GIVE SOMEONE A COMPLIMENT
  18. 20 MINUTE JOG
  19. FLOSS YOUR TEETH
  20. 20 JUMPING JACKS
  21. MAKE YOUR BED
  22. WAKE UP EARLY
  23. DRINK WATER BEFORE ANYTHING ELSE
  24. NO SODA ALL DAY
  25. 10 MINUTE OF STRETCHING
  26. 20 PUSH UPS