WAKEUPEARLYEATSLOWERONEFRUITSERVINGSPENDTIMEWITHPETNO TAKEOUT/FASTFOOD20MINUTEYOGAPLANKFOR 1MINUTE20PUSHUPSFree!WALK10,000STEPSEAT AHEALTHYSNACK20JUMPINGJACKSNOSODAALL DAYMAKEYOURBED20SQUATSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORNOALCOHOL20LEGLIFTS20MINUTEJOG10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGFLOSSYOURTEETHWAKEUPEARLYEATSLOWERONEFRUITSERVINGSPENDTIMEWITHPETNO TAKEOUT/FASTFOOD20MINUTEYOGAPLANKFOR 1MINUTE20PUSHUPSFree!WALK10,000STEPSEAT AHEALTHYSNACK20JUMPINGJACKSNOSODAALL DAYMAKEYOURBED20SQUATSREAD 5PAGES INA BOOKGIVESOMEONE ACOMPLIMENTONEVEGGIESERVINGDRINKWATERBEFOREANYTHINGELSEWRITE DOWN3 THINGSYOU'RETHANKFULFORNOALCOHOL20LEGLIFTS20MINUTEJOG10 MINTUEMEDITATION10 MINUTEOFSTRETCHINGFLOSSYOURTEETH

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. WAKE UP EARLY
  2. EAT SLOWER
  3. ONE FRUIT SERVING
  4. SPEND TIME WITH PET
  5. NO TAKE OUT/ FAST FOOD
  6. 20 MINUTE YOGA
  7. PLANK FOR 1 MINUTE
  8. 20 PUSH UPS
  9. Free!
  10. WALK 10,000 STEPS
  11. EAT A HEALTHY SNACK
  12. 20 JUMPING JACKS
  13. NO SODA ALL DAY
  14. MAKE YOUR BED
  15. 20 SQUATS
  16. READ 5 PAGES IN A BOOK
  17. GIVE SOMEONE A COMPLIMENT
  18. ONE VEGGIE SERVING
  19. DRINK WATER BEFORE ANYTHING ELSE
  20. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  21. NO ALCOHOL
  22. 20 LEG LIFTS
  23. 20 MINUTE JOG
  24. 10 MINTUE MEDITATION
  25. 10 MINUTE OF STRETCHING
  26. FLOSS YOUR TEETH