WALK10,000STEPS20JUMPINGJACKSFree!SPENDTIMEWITHPETWAKEUPEARLYFLOSSYOURTEETH10 MINUTEOFSTRETCHINGNOSODAALL DAYGIVESOMEONE ACOMPLIMENTNOALCOHOLPLANKFOR 1MINUTEREAD 5PAGES INA BOOK10 MINTUEMEDITATIONEAT AHEALTHYSNACKEATSLOWER20PUSHUPSDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVINGONEFRUITSERVINGNO TAKEOUT/FASTFOOD20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20MINUTEJOG20SQUATSMAKEYOURBEDWALK10,000STEPS20JUMPINGJACKSFree!SPENDTIMEWITHPETWAKEUPEARLYFLOSSYOURTEETH10 MINUTEOFSTRETCHINGNOSODAALL DAYGIVESOMEONE ACOMPLIMENTNOALCOHOLPLANKFOR 1MINUTEREAD 5PAGES INA BOOK10 MINTUEMEDITATIONEAT AHEALTHYSNACKEATSLOWER20PUSHUPSDRINKWATERBEFOREANYTHINGELSEONEVEGGIESERVINGONEFRUITSERVINGNO TAKEOUT/FASTFOOD20LEGLIFTSWRITE DOWN3 THINGSYOU'RETHANKFULFOR20MINUTEYOGA20MINUTEJOG20SQUATSMAKEYOURBED

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10,000 STEPS
  2. 20 JUMPING JACKS
  3. Free!
  4. SPEND TIME WITH PET
  5. WAKE UP EARLY
  6. FLOSS YOUR TEETH
  7. 10 MINUTE OF STRETCHING
  8. NO SODA ALL DAY
  9. GIVE SOMEONE A COMPLIMENT
  10. NO ALCOHOL
  11. PLANK FOR 1 MINUTE
  12. READ 5 PAGES IN A BOOK
  13. 10 MINTUE MEDITATION
  14. EAT A HEALTHY SNACK
  15. EAT SLOWER
  16. 20 PUSH UPS
  17. DRINK WATER BEFORE ANYTHING ELSE
  18. ONE VEGGIE SERVING
  19. ONE FRUIT SERVING
  20. NO TAKE OUT/ FAST FOOD
  21. 20 LEG LIFTS
  22. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  23. 20 MINUTE YOGA
  24. 20 MINUTE JOG
  25. 20 SQUATS
  26. MAKE YOUR BED