FINDSOMETHINGTO LAUGHABOUT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONEATSLOWERGIVESOMEONE ACOMPLIMENTNOALCOHOL20JUMPINGJACKSREAD 5PAGES INA BOOKONEVEGGIESERVING20PUSHUPSSPENDTIMEWITHPET20LEGLIFTS10 MINUTEOFSTRETCHINGSTRETCHBEFOREBEDTAKEA NAPPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONEFree!WAKEUPEARLYMAKEYOURBEDGET 8HOURSOFSLEEPEAT AHEALTHYSNACKNO TAKEOUT/FASTFOODFINDSOMETHINGTO LAUGHABOUT20SQUATSWRITE DOWN3 THINGSYOU'RETHANKFULFOR10 MINTUEMEDITATIONEATSLOWERGIVESOMEONE ACOMPLIMENTNOALCOHOL20JUMPINGJACKSREAD 5PAGES INA BOOKONEVEGGIESERVING20PUSHUPSSPENDTIMEWITHPET20LEGLIFTS10 MINUTEOFSTRETCHINGSTRETCHBEFOREBEDTAKEA NAPPLANKFOR 1MINUTEEAT WITHOUTELECTRONICSDRINKWATERBEFOREANYTHINGELSEHOLD THEDOOROPEN FORSOMEONEFree!WAKEUPEARLYMAKEYOURBEDGET 8HOURSOFSLEEPEAT AHEALTHYSNACKNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND SOMETHING TO LAUGH ABOUT
  2. 20 SQUATS
  3. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  4. 10 MINTUE MEDITATION
  5. EAT SLOWER
  6. GIVE SOMEONE A COMPLIMENT
  7. NO ALCOHOL
  8. 20 JUMPING JACKS
  9. READ 5 PAGES IN A BOOK
  10. ONE VEGGIE SERVING
  11. 20 PUSH UPS
  12. SPEND TIME WITH PET
  13. 20 LEG LIFTS
  14. 10 MINUTE OF STRETCHING
  15. STRETCH BEFORE BED
  16. TAKE A NAP
  17. PLANK FOR 1 MINUTE
  18. EAT WITHOUT ELECTRONICS
  19. DRINK WATER BEFORE ANYTHING ELSE
  20. HOLD THE DOOR OPEN FOR SOMEONE
  21. Free!
  22. WAKE UP EARLY
  23. MAKE YOUR BED
  24. GET 8 HOURS OF SLEEP
  25. EAT A HEALTHY SNACK
  26. NO TAKE OUT/ FAST FOOD