READ 5PAGES INA BOOKFree!20LEGLIFTSEAT AHEALTHYSNACKSPENDTIMEWITHPET20SQUATSGET 8HOURSOFSLEEP20JUMPINGJACKSGIVESOMEONE ACOMPLIMENTEATSLOWERFINDSOMETHINGTO LAUGHABOUT10 MINTUEMEDITATIONNOALCOHOLEAT WITHOUTELECTRONICS20PUSHUPSTAKEA NAPMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVINGPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGSTRETCHBEFOREBEDNO TAKEOUT/FASTFOODWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSEREAD 5PAGES INA BOOKFree!20LEGLIFTSEAT AHEALTHYSNACKSPENDTIMEWITHPET20SQUATSGET 8HOURSOFSLEEP20JUMPINGJACKSGIVESOMEONE ACOMPLIMENTEATSLOWERFINDSOMETHINGTO LAUGHABOUT10 MINTUEMEDITATIONNOALCOHOLEAT WITHOUTELECTRONICS20PUSHUPSTAKEA NAPMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONEONEVEGGIESERVINGPLANKFOR 1MINUTE10 MINUTEOFSTRETCHINGSTRETCHBEFOREBEDNO TAKEOUT/FASTFOODWAKEUPEARLYWRITE DOWN3 THINGSYOU'RETHANKFULFORDRINKWATERBEFOREANYTHINGELSE

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 5 PAGES IN A BOOK
  2. Free!
  3. 20 LEG LIFTS
  4. EAT A HEALTHY SNACK
  5. SPEND TIME WITH PET
  6. 20 SQUATS
  7. GET 8 HOURS OF SLEEP
  8. 20 JUMPING JACKS
  9. GIVE SOMEONE A COMPLIMENT
  10. EAT SLOWER
  11. FIND SOMETHING TO LAUGH ABOUT
  12. 10 MINTUE MEDITATION
  13. NO ALCOHOL
  14. EAT WITHOUT ELECTRONICS
  15. 20 PUSH UPS
  16. TAKE A NAP
  17. MAKE YOUR BED
  18. HOLD THE DOOR OPEN FOR SOMEONE
  19. ONE VEGGIE SERVING
  20. PLANK FOR 1 MINUTE
  21. 10 MINUTE OF STRETCHING
  22. STRETCH BEFORE BED
  23. NO TAKE OUT/ FAST FOOD
  24. WAKE UP EARLY
  25. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  26. DRINK WATER BEFORE ANYTHING ELSE