20JUMPINGJACKSONEVEGGIESERVINGFree!10 MINTUEMEDITATIONTAKEA NAPSTRETCHBEFOREBED10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENT20LEGLIFTS20SQUATSEATSLOWEREAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEWAKEUPEARLY20PUSHUPSGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOOD20JUMPINGJACKSONEVEGGIESERVINGFree!10 MINTUEMEDITATIONTAKEA NAPSTRETCHBEFOREBED10 MINUTEOFSTRETCHINGGIVESOMEONE ACOMPLIMENT20LEGLIFTS20SQUATSEATSLOWEREAT AHEALTHYSNACKNOALCOHOLREAD 5PAGES INA BOOKSPENDTIMEWITHPETMAKEYOURBEDHOLD THEDOOROPEN FORSOMEONEWRITE DOWN3 THINGSYOU'RETHANKFULFORFINDSOMETHINGTO LAUGHABOUTDRINKWATERBEFOREANYTHINGELSEEAT WITHOUTELECTRONICSPLANKFOR 1MINUTEWAKEUPEARLY20PUSHUPSGET 8HOURSOFSLEEPNO TAKEOUT/FASTFOOD

LAKELAND WELLNESS CHALLENGE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. ONE VEGGIE SERVING
  3. Free!
  4. 10 MINTUE MEDITATION
  5. TAKE A NAP
  6. STRETCH BEFORE BED
  7. 10 MINUTE OF STRETCHING
  8. GIVE SOMEONE A COMPLIMENT
  9. 20 LEG LIFTS
  10. 20 SQUATS
  11. EAT SLOWER
  12. EAT A HEALTHY SNACK
  13. NO ALCOHOL
  14. READ 5 PAGES IN A BOOK
  15. SPEND TIME WITH PET
  16. MAKE YOUR BED
  17. HOLD THE DOOR OPEN FOR SOMEONE
  18. WRITE DOWN 3 THINGS YOU'RE THANKFUL FOR
  19. FIND SOMETHING TO LAUGH ABOUT
  20. DRINK WATER BEFORE ANYTHING ELSE
  21. EAT WITHOUT ELECTRONICS
  22. PLANK FOR 1 MINUTE
  23. WAKE UP EARLY
  24. 20 PUSH UPS
  25. GET 8 HOURS OF SLEEP
  26. NO TAKE OUT/ FAST FOOD