CheckyourworkPractice abreathingtechniquecarefully read eachpassage/instructionsFeelingsAn examdoes notdefine youcomeback tothe harditems laterThoughtsFocus on yourown work, nothow fastsomebody elseis workingUsepositiveself-talkFree!Eat ahealthybreakfastBodypracticeself-care10-40Negativeself talkTestAnxietyrememberyou arenot alone. have apositiveattitudeGetplentyof restRELAXCheckyourworkPractice abreathingtechniquecarefully read eachpassage/instructionsFeelingsAn examdoes notdefine youcomeback tothe harditems laterThoughtsFocus on yourown work, nothow fastsomebody elseis workingUsepositiveself-talkFree!Eat ahealthybreakfastBodypracticeself-care10-40Negativeself talkTestAnxietyrememberyou arenot alone. have apositiveattitudeGetplentyof restRELAX

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your work
  2. Practice a breathing technique
  3. carefully read each passage/instructions
  4. Feelings
  5. An exam does not define you
  6. come back to the hard items later
  7. Thoughts
  8. Focus on your own work, not how fast somebody else is working
  9. Use positive self-talk
  10. Free!
  11. Eat a healthy breakfast
  12. Body
  13. practice self-care
  14. 10-40
  15. Negative self talk
  16. Test Anxiety
  17. remember you are not alone.
  18. have a positive attitude
  19. Get plenty of rest
  20. RELAX