Practice abreathingtechniquepracticeself-careAn examdoes notdefine youNegativeself talkGetplentyof restThoughtsRELAXTestAnxietyCheckyourworkcarefully read eachpassage/instructionscomeback tothe harditems later10-40BodyEat ahealthybreakfastUsepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingrememberyou arenot alone. Free!have apositiveattitudeFeelingsPractice abreathingtechniquepracticeself-careAn examdoes notdefine youNegativeself talkGetplentyof restThoughtsRELAXTestAnxietyCheckyourworkcarefully read eachpassage/instructionscomeback tothe harditems later10-40BodyEat ahealthybreakfastUsepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingrememberyou arenot alone. Free!have apositiveattitudeFeelings

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a breathing technique
  2. practice self-care
  3. An exam does not define you
  4. Negative self talk
  5. Get plenty of rest
  6. Thoughts
  7. RELAX
  8. Test Anxiety
  9. Check your work
  10. carefully read each passage/instructions
  11. come back to the hard items later
  12. 10-40
  13. Body
  14. Eat a healthy breakfast
  15. Use positive self-talk
  16. Focus on your own work, not how fast somebody else is working
  17. remember you are not alone.
  18. Free!
  19. have a positive attitude
  20. Feelings