rememberyou arenot alone. Eat ahealthybreakfastPractice abreathingtechniqueAn examdoes notdefine youNegativeself talkRELAX10-40Usepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingcomeback tothe harditems laterhave apositiveattitudeGetplentyof restTestAnxietypracticeself-careCheckyourworkFeelingsBodycarefully read eachpassage/instructionsFree!Thoughtsrememberyou arenot alone. Eat ahealthybreakfastPractice abreathingtechniqueAn examdoes notdefine youNegativeself talkRELAX10-40Usepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingcomeback tothe harditems laterhave apositiveattitudeGetplentyof restTestAnxietypracticeself-careCheckyourworkFeelingsBodycarefully read eachpassage/instructionsFree!Thoughts

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remember you are not alone.
  2. Eat a healthy breakfast
  3. Practice a breathing technique
  4. An exam does not define you
  5. Negative self talk
  6. RELAX
  7. 10-40
  8. Use positive self-talk
  9. Focus on your own work, not how fast somebody else is working
  10. come back to the hard items later
  11. have a positive attitude
  12. Get plenty of rest
  13. Test Anxiety
  14. practice self-care
  15. Check your work
  16. Feelings
  17. Body
  18. carefully read each passage/instructions
  19. Free!
  20. Thoughts