ThoughtsFocus on yourown work, nothow fastsomebody elseis workinghave apositiveattitudeRELAXFeelings10-40Usepositiveself-talkPractice abreathingtechniqueAn examdoes notdefine youBodycarefully read eachpassage/instructionscomeback tothe harditems laterFree!Getplentyof restNegativeself talkCheckyourworkEat ahealthybreakfastTestAnxietyrememberyou arenot alone. practiceself-careThoughtsFocus on yourown work, nothow fastsomebody elseis workinghave apositiveattitudeRELAXFeelings10-40Usepositiveself-talkPractice abreathingtechniqueAn examdoes notdefine youBodycarefully read eachpassage/instructionscomeback tothe harditems laterFree!Getplentyof restNegativeself talkCheckyourworkEat ahealthybreakfastTestAnxietyrememberyou arenot alone. practiceself-care

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Focus on your own work, not how fast somebody else is working
  3. have a positive attitude
  4. RELAX
  5. Feelings
  6. 10-40
  7. Use positive self-talk
  8. Practice a breathing technique
  9. An exam does not define you
  10. Body
  11. carefully read each passage/instructions
  12. come back to the hard items later
  13. Free!
  14. Get plenty of rest
  15. Negative self talk
  16. Check your work
  17. Eat a healthy breakfast
  18. Test Anxiety
  19. remember you are not alone.
  20. practice self-care