ThoughtsEat ahealthybreakfastBodyUsepositiveself-talkcomeback tothe harditems laterAn examdoes notdefine youFocus on yourown work, nothow fastsomebody elseis working10-40Checkyourworkpracticeself-carecarefully read eachpassage/instructionsGetplentyof restFeelingsFree!Negativeself talkTestAnxietyPractice abreathingtechniquerememberyou arenot alone. have apositiveattitudeRELAXThoughtsEat ahealthybreakfastBodyUsepositiveself-talkcomeback tothe harditems laterAn examdoes notdefine youFocus on yourown work, nothow fastsomebody elseis working10-40Checkyourworkpracticeself-carecarefully read eachpassage/instructionsGetplentyof restFeelingsFree!Negativeself talkTestAnxietyPractice abreathingtechniquerememberyou arenot alone. have apositiveattitudeRELAX

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Eat a healthy breakfast
  3. Body
  4. Use positive self-talk
  5. come back to the hard items later
  6. An exam does not define you
  7. Focus on your own work, not how fast somebody else is working
  8. 10-40
  9. Check your work
  10. practice self-care
  11. carefully read each passage/instructions
  12. Get plenty of rest
  13. Feelings
  14. Free!
  15. Negative self talk
  16. Test Anxiety
  17. Practice a breathing technique
  18. remember you are not alone.
  19. have a positive attitude
  20. RELAX