CheckyourworkBodyFeelingsFocus on yourown work, nothow fastsomebody elseis workingFree!Eat ahealthybreakfastTestAnxietyPractice abreathingtechniqueThoughtsUsepositiveself-talkAn examdoes notdefine yourememberyou arenot alone. RELAX10-40Negativeself talkcarefully read eachpassage/instructionsGetplentyof resthave apositiveattitudecomeback tothe harditems laterpracticeself-careCheckyourworkBodyFeelingsFocus on yourown work, nothow fastsomebody elseis workingFree!Eat ahealthybreakfastTestAnxietyPractice abreathingtechniqueThoughtsUsepositiveself-talkAn examdoes notdefine yourememberyou arenot alone. RELAX10-40Negativeself talkcarefully read eachpassage/instructionsGetplentyof resthave apositiveattitudecomeback tothe harditems laterpracticeself-care

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your work
  2. Body
  3. Feelings
  4. Focus on your own work, not how fast somebody else is working
  5. Free!
  6. Eat a healthy breakfast
  7. Test Anxiety
  8. Practice a breathing technique
  9. Thoughts
  10. Use positive self-talk
  11. An exam does not define you
  12. remember you are not alone.
  13. RELAX
  14. 10-40
  15. Negative self talk
  16. carefully read each passage/instructions
  17. Get plenty of rest
  18. have a positive attitude
  19. come back to the hard items later
  20. practice self-care