Getplentyof restFree!RELAXUsepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingPractice abreathingtechniqueBodypracticeself-care10-40comeback tothe harditems laterNegativeself talkThoughtscarefully read eachpassage/instructionsTestAnxietyAn examdoes notdefine youCheckyourworkrememberyou arenot alone. Eat ahealthybreakfastFeelingshave apositiveattitudeGetplentyof restFree!RELAXUsepositiveself-talkFocus on yourown work, nothow fastsomebody elseis workingPractice abreathingtechniqueBodypracticeself-care10-40comeback tothe harditems laterNegativeself talkThoughtscarefully read eachpassage/instructionsTestAnxietyAn examdoes notdefine youCheckyourworkrememberyou arenot alone. Eat ahealthybreakfastFeelingshave apositiveattitude

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of rest
  2. Free!
  3. RELAX
  4. Use positive self-talk
  5. Focus on your own work, not how fast somebody else is working
  6. Practice a breathing technique
  7. Body
  8. practice self-care
  9. 10-40
  10. come back to the hard items later
  11. Negative self talk
  12. Thoughts
  13. carefully read each passage/instructions
  14. Test Anxiety
  15. An exam does not define you
  16. Check your work
  17. remember you are not alone.
  18. Eat a healthy breakfast
  19. Feelings
  20. have a positive attitude