RELAXrememberyou arenot alone. Getplentyof resthave apositiveattitudeUsepositiveself-talkPractice abreathingtechniqueFree!10-40CheckyourworkEat ahealthybreakfastpracticeself-careTestAnxietyBodyFocus on yourown work, nothow fastsomebody elseis workingNegativeself talkcomeback tothe harditems laterThoughtscarefully read eachpassage/instructionsAn examdoes notdefine youFeelingsRELAXrememberyou arenot alone. Getplentyof resthave apositiveattitudeUsepositiveself-talkPractice abreathingtechniqueFree!10-40CheckyourworkEat ahealthybreakfastpracticeself-careTestAnxietyBodyFocus on yourown work, nothow fastsomebody elseis workingNegativeself talkcomeback tothe harditems laterThoughtscarefully read eachpassage/instructionsAn examdoes notdefine youFeelings

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. remember you are not alone.
  3. Get plenty of rest
  4. have a positive attitude
  5. Use positive self-talk
  6. Practice a breathing technique
  7. Free!
  8. 10-40
  9. Check your work
  10. Eat a healthy breakfast
  11. practice self-care
  12. Test Anxiety
  13. Body
  14. Focus on your own work, not how fast somebody else is working
  15. Negative self talk
  16. come back to the hard items later
  17. Thoughts
  18. carefully read each passage/instructions
  19. An exam does not define you
  20. Feelings