Thoughtscarefully read eachpassage/instructionsBodyFocus on yourown work, nothow fastsomebody elseis workinghave apositiveattitudeGetplentyof restrememberyou arenot alone. TestAnxietycomeback tothe harditems laterPractice abreathingtechniquepracticeself-care10-40FeelingsNegativeself talkUsepositiveself-talkEat ahealthybreakfastRELAXCheckyourworkAn examdoes notdefine youFree!Thoughtscarefully read eachpassage/instructionsBodyFocus on yourown work, nothow fastsomebody elseis workinghave apositiveattitudeGetplentyof restrememberyou arenot alone. TestAnxietycomeback tothe harditems laterPractice abreathingtechniquepracticeself-care10-40FeelingsNegativeself talkUsepositiveself-talkEat ahealthybreakfastRELAXCheckyourworkAn examdoes notdefine youFree!

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. carefully read each passage/instructions
  3. Body
  4. Focus on your own work, not how fast somebody else is working
  5. have a positive attitude
  6. Get plenty of rest
  7. remember you are not alone.
  8. Test Anxiety
  9. come back to the hard items later
  10. Practice a breathing technique
  11. practice self-care
  12. 10-40
  13. Feelings
  14. Negative self talk
  15. Use positive self-talk
  16. Eat a healthy breakfast
  17. RELAX
  18. Check your work
  19. An exam does not define you
  20. Free!