Focus on yourown work, nothow fastsomebody elseis workingNegativeself talkcomeback tothe harditems laterUsepositiveself-talkrememberyou arenot alone. An examdoes notdefine youcarefully read eachpassage/instructionsThoughtsFeelingsRELAXBodyCheckyourworkEat ahealthybreakfasthave apositiveattitudepracticeself-careGetplentyof restPractice abreathingtechniqueTestAnxiety10-40Free!Focus on yourown work, nothow fastsomebody elseis workingNegativeself talkcomeback tothe harditems laterUsepositiveself-talkrememberyou arenot alone. An examdoes notdefine youcarefully read eachpassage/instructionsThoughtsFeelingsRELAXBodyCheckyourworkEat ahealthybreakfasthave apositiveattitudepracticeself-careGetplentyof restPractice abreathingtechniqueTestAnxiety10-40Free!

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your own work, not how fast somebody else is working
  2. Negative self talk
  3. come back to the hard items later
  4. Use positive self-talk
  5. remember you are not alone.
  6. An exam does not define you
  7. carefully read each passage/instructions
  8. Thoughts
  9. Feelings
  10. RELAX
  11. Body
  12. Check your work
  13. Eat a healthy breakfast
  14. have a positive attitude
  15. practice self-care
  16. Get plenty of rest
  17. Practice a breathing technique
  18. Test Anxiety
  19. 10-40
  20. Free!