Usepositiveself-talkPractice abreathingtechniqueEat ahealthybreakfastcarefully read eachpassage/instructionsNegativeself talkcomeback tothe harditems laterTestAnxietyAn examdoes notdefine youFree!BodyFeelingsFocus on yourown work, nothow fastsomebody elseis workingThoughtshave apositiveattitudeGetplentyof restrememberyou arenot alone. Checkyourworkpracticeself-careRELAX10-40Usepositiveself-talkPractice abreathingtechniqueEat ahealthybreakfastcarefully read eachpassage/instructionsNegativeself talkcomeback tothe harditems laterTestAnxietyAn examdoes notdefine youFree!BodyFeelingsFocus on yourown work, nothow fastsomebody elseis workingThoughtshave apositiveattitudeGetplentyof restrememberyou arenot alone. Checkyourworkpracticeself-careRELAX10-40

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Practice a breathing technique
  3. Eat a healthy breakfast
  4. carefully read each passage/instructions
  5. Negative self talk
  6. come back to the hard items later
  7. Test Anxiety
  8. An exam does not define you
  9. Free!
  10. Body
  11. Feelings
  12. Focus on your own work, not how fast somebody else is working
  13. Thoughts
  14. have a positive attitude
  15. Get plenty of rest
  16. remember you are not alone.
  17. Check your work
  18. practice self-care
  19. RELAX
  20. 10-40