Getplentyof restpracticeself-careUsepositiveself-talkrememberyou arenot alone. RELAXNegativeself talkhave apositiveattitudeThoughts10-40Eat ahealthybreakfastTestAnxietycarefully read eachpassage/instructionsAn examdoes notdefine youFocus on yourown work, nothow fastsomebody elseis workingCheckyourworkBodyFree!comeback tothe harditems laterFeelingsPractice abreathingtechniqueGetplentyof restpracticeself-careUsepositiveself-talkrememberyou arenot alone. RELAXNegativeself talkhave apositiveattitudeThoughts10-40Eat ahealthybreakfastTestAnxietycarefully read eachpassage/instructionsAn examdoes notdefine youFocus on yourown work, nothow fastsomebody elseis workingCheckyourworkBodyFree!comeback tothe harditems laterFeelingsPractice abreathingtechnique

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of rest
  2. practice self-care
  3. Use positive self-talk
  4. remember you are not alone.
  5. RELAX
  6. Negative self talk
  7. have a positive attitude
  8. Thoughts
  9. 10-40
  10. Eat a healthy breakfast
  11. Test Anxiety
  12. carefully read each passage/instructions
  13. An exam does not define you
  14. Focus on your own work, not how fast somebody else is working
  15. Check your work
  16. Body
  17. Free!
  18. come back to the hard items later
  19. Feelings
  20. Practice a breathing technique