BodyTestAnxietyCheckyourworkAn examdoes notdefine youPractice abreathingtechniqueThoughtscomeback tothe harditems laterrememberyou arenot alone. practiceself-careFree!Eat ahealthybreakfastFocus on yourown work, nothow fastsomebody elseis workingUsepositiveself-talkGetplentyof resthave apositiveattitudecarefully read eachpassage/instructionsFeelings10-40Negativeself talkRELAXBodyTestAnxietyCheckyourworkAn examdoes notdefine youPractice abreathingtechniqueThoughtscomeback tothe harditems laterrememberyou arenot alone. practiceself-careFree!Eat ahealthybreakfastFocus on yourown work, nothow fastsomebody elseis workingUsepositiveself-talkGetplentyof resthave apositiveattitudecarefully read eachpassage/instructionsFeelings10-40Negativeself talkRELAX

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body
  2. Test Anxiety
  3. Check your work
  4. An exam does not define you
  5. Practice a breathing technique
  6. Thoughts
  7. come back to the hard items later
  8. remember you are not alone.
  9. practice self-care
  10. Free!
  11. Eat a healthy breakfast
  12. Focus on your own work, not how fast somebody else is working
  13. Use positive self-talk
  14. Get plenty of rest
  15. have a positive attitude
  16. carefully read each passage/instructions
  17. Feelings
  18. 10-40
  19. Negative self talk
  20. RELAX