Focus on yourown work, nothow fastsomebody elseis workingPractice abreathingtechniqueBodyrememberyou arenot alone. RELAXNegativeself talkcomeback tothe harditems laterEat ahealthybreakfasthave apositiveattitudeUsepositiveself-talkGetplentyof restThoughtsFeelingsTestAnxietypracticeself-careFree!10-40An examdoes notdefine youcarefully read eachpassage/instructionsCheckyourworkFocus on yourown work, nothow fastsomebody elseis workingPractice abreathingtechniqueBodyrememberyou arenot alone. RELAXNegativeself talkcomeback tothe harditems laterEat ahealthybreakfasthave apositiveattitudeUsepositiveself-talkGetplentyof restThoughtsFeelingsTestAnxietypracticeself-careFree!10-40An examdoes notdefine youcarefully read eachpassage/instructionsCheckyourwork

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Focus on your own work, not how fast somebody else is working
  2. Practice a breathing technique
  3. Body
  4. remember you are not alone.
  5. RELAX
  6. Negative self talk
  7. come back to the hard items later
  8. Eat a healthy breakfast
  9. have a positive attitude
  10. Use positive self-talk
  11. Get plenty of rest
  12. Thoughts
  13. Feelings
  14. Test Anxiety
  15. practice self-care
  16. Free!
  17. 10-40
  18. An exam does not define you
  19. carefully read each passage/instructions
  20. Check your work