Practice abreathingtechnique10-40TestAnxietyAn examdoes notdefine youEat ahealthybreakfastCheckyourworkBodyhave apositiveattituderememberyou arenot alone. RELAXFocus on yourown work, nothow fastsomebody elseis workingFeelingscarefully read eachpassage/instructionsThoughtsNegativeself talkUsepositiveself-talkcomeback tothe harditems laterFree!practiceself-careGetplentyof restPractice abreathingtechnique10-40TestAnxietyAn examdoes notdefine youEat ahealthybreakfastCheckyourworkBodyhave apositiveattituderememberyou arenot alone. RELAXFocus on yourown work, nothow fastsomebody elseis workingFeelingscarefully read eachpassage/instructionsThoughtsNegativeself talkUsepositiveself-talkcomeback tothe harditems laterFree!practiceself-careGetplentyof rest

Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a breathing technique
  2. 10-40
  3. Test Anxiety
  4. An exam does not define you
  5. Eat a healthy breakfast
  6. Check your work
  7. Body
  8. have a positive attitude
  9. remember you are not alone.
  10. RELAX
  11. Focus on your own work, not how fast somebody else is working
  12. Feelings
  13. carefully read each passage/instructions
  14. Thoughts
  15. Negative self talk
  16. Use positive self-talk
  17. come back to the hard items later
  18. Free!
  19. practice self-care
  20. Get plenty of rest