How can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?How do youthink yournegativethoughtsinfluence yourbehavior?What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What copingskills workbest for you?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.How can youincorporatecoping skillsinto yourdaily routine?Brainstormways toreduceisolation.Name threethings thatyou canjournalabout.Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?What aregroundingtechniques?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?Is thereanyone inyour life thatyou would liketo forgive?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?What actionscan you taketo controlyour stress?How do youthink yournegativethoughtsinfluence yourbehavior?What is a"distraction"coping skillthat worksfor you?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?How do youidentify yourfeelings?Give twoexamples ofhealthycoping skillsDiscuss waysto replace thebad habitswith healthierones.Why iscomparingyourself toothersharmful?What copingskill do youwant to try thatyou haven'tattempted?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?What copingskills workbest for you?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Brainstorm ways to reduce isolation.
  3. Name three things that you can journal about.
  4. Describe a time you used unhealthy coping skills
  5. What coping skills have you done this week?
  6. What are grounding techniques?
  7. How do you cope when you are feeling depressed?
  8. How do you cope when you are feeling anxious?
  9. What is using positive self-talk?
  10. What are three bad habits that you’d like to replace with good ones?
  11. Give an example of a positive affirmation
  12. How do you express your feelings to others?
  13. What are the benefits of living in the present moment?
  14. Is there anyone in your life that you would like to forgive?
  15. How do you cope when you are feeling angry?
  16. What is your favorite coping skill?
  17. What actions can you take to control your stress?
  18. How do you think your negative thoughts influence your behavior?
  19. What is a "distraction" coping skill that works for you?
  20. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  21. What are some ways you’re practicing self-care?
  22. Why do you need coping skills?
  23. How do you identify your feelings?
  24. Give two examples of healthy coping skills
  25. Discuss ways to replace the bad habits with healthier ones.
  26. Why is comparing yourself to others harmful?
  27. What coping skill do you want to try that you haven't attempted?
  28. How much alone time do you think you give yourself every day?
  29. Describe a time you used healthy coping skills. How did it make you feel after?
  30. Give two examples of unhealthy coping skills?
  31. What coping skills have you tried that didn't work?
  32. What is progressive muscle relaxation?
  33. What coping skills work best for you?
  34. Share an example of a time you challenged your thoughts
  35. What barriers prevent you from using healthy coping skills?
  36. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  37. Discuss goals you still want to achieve in your recovery.