Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What actionscan you taketo controlyour stress?How muchalone time doyou think yougive yourselfevery day?Is thereanyone inyour life thatyou would liketo forgive?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Brainstormways toreduceisolation.What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?Name threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?What copingskills workbest for you?How do youidentify yourfeelings?Why iscomparingyourself toothersharmful?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What actionscan you taketo controlyour stress?How muchalone time doyou think yougive yourselfevery day?Is thereanyone inyour life thatyou would liketo forgive?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?What aregroundingtechniques?What are thebenefits ofliving in thepresentmoment?Brainstormways toreduceisolation.What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Discuss goalsyou still wantto achieve inyour recovery.How do youthink yournegativethoughtsinfluence yourbehavior?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?Name threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.What is a"distraction"coping skillthat worksfor you?How do youexpress yourfeelings toothers?What copingskills workbest for you?How do youidentify yourfeelings?Why iscomparingyourself toothersharmful?Share anexample of atime youchallengedyour thoughtsWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are threebad habits thatyou’d like toreplace withgood ones?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Describe a time you used healthy coping skills. How did it make you feel after?
  2. How do you cope when you are feeling anxious?
  3. What are some ways you’re practicing self-care?
  4. Why do you need coping skills?
  5. Give two examples of healthy coping skills
  6. What coping skill do you want to try that you haven't attempted?
  7. What actions can you take to control your stress?
  8. How much alone time do you think you give yourself every day?
  9. Is there anyone in your life that you would like to forgive?
  10. What is using positive self-talk?
  11. How do you cope when you are feeling depressed?
  12. Give two examples of unhealthy coping skills?
  13. What are grounding techniques?
  14. What are the benefits of living in the present moment?
  15. Brainstorm ways to reduce isolation.
  16. What is your favorite coping skill?
  17. How do you cope when you are feeling angry?
  18. What coping skills have you tried that didn't work?
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. Discuss goals you still want to achieve in your recovery.
  21. How do you think your negative thoughts influence your behavior?
  22. Describe a time you used unhealthy coping skills
  23. What is progressive muscle relaxation?
  24. Name three things that you can journal about.
  25. Discuss ways to replace the bad habits with healthier ones.
  26. What is a "distraction" coping skill that works for you?
  27. How do you express your feelings to others?
  28. What coping skills work best for you?
  29. How do you identify your feelings?
  30. Why is comparing yourself to others harmful?
  31. Share an example of a time you challenged your thoughts
  32. What barriers prevent you from using healthy coping skills?
  33. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  34. What are three bad habits that you’d like to replace with good ones?
  35. What coping skills have you done this week?
  36. Give an example of a positive affirmation
  37. How can you incorporate coping skills into your daily routine?