(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
Brainstorm ways to reduce isolation.
What is progressive muscle relaxation?
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
How much alone time do you think you give yourself every day?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
What are grounding techniques?
Discuss goals you still want to achieve in your recovery.
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling anxious?
What is using positive self-talk?
Name three things that you can journal about.
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you tried that didn't work?
What kinds of coping strategies are you currently using to cope with your addiction triggers?
Why do you need coping skills?
Is there anyone in your life that you would like to forgive?
What barriers prevent you from using healthy coping skills?
Why is comparing yourself to others harmful?
How do you express your feelings to others?
How do you think your negative thoughts influence your behavior?
Give an example of a positive affirmation
Discuss ways to replace the bad habits with healthier ones.
What are the benefits of living in the present moment?
How do you cope when you are feeling depressed?
What are some ways you’re practicing self-care?
What are three bad habits that you’d like to replace with good ones?
What actions can you take to control your stress?
Describe a time you used unhealthy coping skills
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts