Why doyou needcopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.What are threebad habits thatyou’d like toreplace withgood ones?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Is thereanyone inyour life thatyou would liketo forgive?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.What copingskills workbest for you?What are thebenefits ofliving in thepresentmoment?Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Why doyou needcopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Why iscomparingyourself toothersharmful?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Discuss waysto replace thebad habitswith healthierones.What are threebad habits thatyou’d like toreplace withgood ones?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Is thereanyone inyour life thatyou would liketo forgive?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.What copingskills workbest for you?What are thebenefits ofliving in thepresentmoment?Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?What aregroundingtechniques?Give twoexamples ofhealthycoping skillsWhat aresome waysyou’repracticingself-care?Give twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. How do you think your negative thoughts influence your behavior?
  3. What is a "distraction" coping skill that works for you?
  4. How can you incorporate coping skills into your daily routine?
  5. How do you express your feelings to others?
  6. Why is comparing yourself to others harmful?
  7. What actions can you take to control your stress?
  8. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  9. What is progressive muscle relaxation?
  10. What coping skills have you tried that didn't work?
  11. Discuss ways to replace the bad habits with healthier ones.
  12. What are three bad habits that you’d like to replace with good ones?
  13. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  14. How do you cope when you are feeling depressed?
  15. What coping skill do you want to try that you haven't attempted?
  16. Describe a time you used unhealthy coping skills
  17. What coping skills have you done this week?
  18. Give an example of a positive affirmation
  19. What barriers prevent you from using healthy coping skills?
  20. Brainstorm ways to reduce isolation.
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. Is there anyone in your life that you would like to forgive?
  23. How do you identify your feelings?
  24. How do you cope when you are feeling anxious?
  25. How do you cope when you are feeling angry?
  26. Share an example of a time you challenged your thoughts
  27. Name three things that you can journal about.
  28. What coping skills work best for you?
  29. What are the benefits of living in the present moment?
  30. Discuss goals you still want to achieve in your recovery.
  31. What is your favorite coping skill?
  32. How much alone time do you think you give yourself every day?
  33. What are grounding techniques?
  34. Give two examples of healthy coping skills
  35. What are some ways you’re practicing self-care?
  36. Give two examples of unhealthy coping skills?
  37. What is using positive self-talk?