How muchalone time doyou think yougive yourselfevery day?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingdepressed?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?What aregroundingtechniques?Why iscomparingyourself toothersharmful?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youidentify yourfeelings?What is yourfavoritecoping skill?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?Give anexample ofa positiveaffirmationWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.What isprogressivemusclerelaxation?What aresome waysyou’repracticingself-care?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?How muchalone time doyou think yougive yourselfevery day?Is thereanyone inyour life thatyou would liketo forgive?What are threebad habits thatyou’d like toreplace withgood ones?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsName threethings thatyou canjournalabout.Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingdepressed?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat isusingpositiveself-talk?What aregroundingtechniques?Why iscomparingyourself toothersharmful?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youidentify yourfeelings?What is yourfavoritecoping skill?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Why doyou needcopingskills?Give anexample ofa positiveaffirmationWhat are thebenefits ofliving in thepresentmoment?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.What isprogressivemusclerelaxation?What aresome waysyou’repracticingself-care?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much alone time do you think you give yourself every day?
  2. Is there anyone in your life that you would like to forgive?
  3. What are three bad habits that you’d like to replace with good ones?
  4. How can you incorporate coping skills into your daily routine?
  5. What is a "distraction" coping skill that works for you?
  6. What coping skills work best for you?
  7. What coping skills have you tried that didn't work?
  8. How do you cope when you are feeling anxious?
  9. Share an example of a time you challenged your thoughts
  10. Name three things that you can journal about.
  11. Discuss ways to replace the bad habits with healthier ones.
  12. How do you cope when you are feeling depressed?
  13. Brainstorm ways to reduce isolation.
  14. Describe a time you used unhealthy coping skills
  15. What is using positive self-talk?
  16. What are grounding techniques?
  17. Why is comparing yourself to others harmful?
  18. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  19. How do you identify your feelings?
  20. What is your favorite coping skill?
  21. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  22. How do you think your negative thoughts influence your behavior?
  23. Give two examples of unhealthy coping skills?
  24. Why do you need coping skills?
  25. Give an example of a positive affirmation
  26. What are the benefits of living in the present moment?
  27. What actions can you take to control your stress?
  28. How do you cope when you are feeling angry?
  29. What coping skills have you done this week?
  30. Give two examples of healthy coping skills
  31. Discuss goals you still want to achieve in your recovery.
  32. What is progressive muscle relaxation?
  33. What are some ways you’re practicing self-care?
  34. Describe a time you used healthy coping skills. How did it make you feel after?
  35. How do you express your feelings to others?
  36. What barriers prevent you from using healthy coping skills?
  37. What coping skill do you want to try that you haven't attempted?