Why doyou needcopingskills?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?What aregroundingtechniques?What copingskills workbest for you?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?What aresome waysyou’repracticingself-care?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsName threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?Is thereanyone inyour life thatyou would liketo forgive?Discuss goalsyou still wantto achieve inyour recovery.How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Why doyou needcopingskills?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?What aregroundingtechniques?What copingskills workbest for you?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?How do youthink yournegativethoughtsinfluence yourbehavior?What is yourfavoritecoping skill?What aresome waysyou’repracticingself-care?Brainstormways toreduceisolation.Describe atime youusedunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofhealthycoping skillsName threethings thatyou canjournalabout.How do youcope whenyou arefeelingangry?Is thereanyone inyour life thatyou would liketo forgive?Discuss goalsyou still wantto achieve inyour recovery.How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?How muchalone time doyou think yougive yourselfevery day?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. What actions can you take to control your stress?
  3. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. Why is comparing yourself to others harmful?
  6. What barriers prevent you from using healthy coping skills?
  7. How do you cope when you are feeling anxious?
  8. How do you express your feelings to others?
  9. What are the benefits of living in the present moment?
  10. What are grounding techniques?
  11. What coping skills work best for you?
  12. What is progressive muscle relaxation?
  13. Give an example of a positive affirmation
  14. What is using positive self-talk?
  15. How can you incorporate coping skills into your daily routine?
  16. How do you identify your feelings?
  17. Give two examples of unhealthy coping skills?
  18. What coping skills have you done this week?
  19. What are three bad habits that you’d like to replace with good ones?
  20. Discuss ways to replace the bad habits with healthier ones.
  21. What coping skills have you tried that didn't work?
  22. How do you think your negative thoughts influence your behavior?
  23. What is your favorite coping skill?
  24. What are some ways you’re practicing self-care?
  25. Brainstorm ways to reduce isolation.
  26. Describe a time you used unhealthy coping skills
  27. What coping skill do you want to try that you haven't attempted?
  28. Share an example of a time you challenged your thoughts
  29. Give two examples of healthy coping skills
  30. Name three things that you can journal about.
  31. How do you cope when you are feeling angry?
  32. Is there anyone in your life that you would like to forgive?
  33. Discuss goals you still want to achieve in your recovery.
  34. How do you cope when you are feeling depressed?
  35. What is a "distraction" coping skill that works for you?
  36. How much alone time do you think you give yourself every day?
  37. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?