Why iscomparingyourself toothersharmful?Discuss goalsyou still wantto achieve inyour recovery.What are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.Give twoexamples ofhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelinganxious?What copingskills haveyou donethis week?Brainstormways toreduceisolation.Why iscomparingyourself toothersharmful?Discuss goalsyou still wantto achieve inyour recovery.What are threebad habits thatyou’d like toreplace withgood ones?How do youthink yournegativethoughtsinfluence yourbehavior?What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Discuss waysto replace thebad habitswith healthierones.What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?What aresome waysyou’repracticingself-care?What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for you?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Name threethings thatyou canjournalabout.Give twoexamples ofhealthycoping skillsIs thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelinganxious?What copingskills haveyou donethis week?Brainstormways toreduceisolation.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Why is comparing yourself to others harmful?
  2. Discuss goals you still want to achieve in your recovery.
  3. What are three bad habits that you’d like to replace with good ones?
  4. How do you think your negative thoughts influence your behavior?
  5. What coping skills have you tried that didn't work?
  6. What is progressive muscle relaxation?
  7. How much alone time do you think you give yourself every day?
  8. What actions can you take to control your stress?
  9. What is using positive self-talk?
  10. What coping skill do you want to try that you haven't attempted?
  11. How do you express your feelings to others?
  12. How can you incorporate coping skills into your daily routine?
  13. Discuss ways to replace the bad habits with healthier ones.
  14. What is your favorite coping skill?
  15. How do you cope when you are feeling depressed?
  16. What are the benefits of living in the present moment?
  17. Give an example of a positive affirmation
  18. Why do you need coping skills?
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. How do you cope when you are feeling angry?
  21. What are some ways you’re practicing self-care?
  22. What barriers prevent you from using healthy coping skills?
  23. What coping skills work best for you?
  24. What is a "distraction" coping skill that works for you?
  25. What are grounding techniques?
  26. Share an example of a time you challenged your thoughts
  27. Describe a time you used healthy coping skills. How did it make you feel after?
  28. Name three things that you can journal about.
  29. Give two examples of healthy coping skills
  30. Is there anyone in your life that you would like to forgive?
  31. Give two examples of unhealthy coping skills?
  32. How do you identify your feelings?
  33. Describe a time you used unhealthy coping skills
  34. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  35. How do you cope when you are feeling anxious?
  36. What coping skills have you done this week?
  37. Brainstorm ways to reduce isolation.