Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?What copingskills workbest for you?What isusingpositiveself-talk?Brainstormways toreduceisolation.Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?Is thereanyone inyour life thatyou would liketo forgive?What aregroundingtechniques?How muchalone time doyou think yougive yourselfevery day?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?What isprogressivemusclerelaxation?What copingskills haveyou donethis week?Name threethings thatyou canjournalabout.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youthink yournegativethoughtsinfluence yourbehavior?How can youincorporatecoping skillsinto yourdaily routine?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?What are threebad habits thatyou’d like toreplace withgood ones?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How do youcope whenyou arefeelingangry?What copingskills workbest for you?What isusingpositiveself-talk?Brainstormways toreduceisolation.Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Discuss waysto replace thebad habitswith healthierones.What actionscan you taketo controlyour stress?What are thebenefits ofliving in thepresentmoment?Why iscomparingyourself toothersharmful?How do youcope whenyou arefeelingdepressed?Is thereanyone inyour life thatyou would liketo forgive?What aregroundingtechniques?How muchalone time doyou think yougive yourselfevery day?Share anexample of atime youchallengedyour thoughtsGive twoexamples ofunhealthycopingskills?What aresome waysyou’repracticingself-care?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmationWhat copingskill do youwant to try thatyou haven'tattempted?What isprogressivemusclerelaxation?What copingskills haveyou donethis week?Name threethings thatyou canjournalabout.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youthink yournegativethoughtsinfluence yourbehavior?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. Give two examples of healthy coping skills
  3. How do you identify your feelings?
  4. What are three bad habits that you’d like to replace with good ones?
  5. How do you cope when you are feeling anxious?
  6. Why do you need coping skills?
  7. How do you cope when you are feeling angry?
  8. What coping skills work best for you?
  9. What is using positive self-talk?
  10. Brainstorm ways to reduce isolation.
  11. Discuss goals you still want to achieve in your recovery.
  12. What is your favorite coping skill?
  13. Describe a time you used healthy coping skills. How did it make you feel after?
  14. Discuss ways to replace the bad habits with healthier ones.
  15. What actions can you take to control your stress?
  16. What are the benefits of living in the present moment?
  17. Why is comparing yourself to others harmful?
  18. How do you cope when you are feeling depressed?
  19. Is there anyone in your life that you would like to forgive?
  20. What are grounding techniques?
  21. How much alone time do you think you give yourself every day?
  22. Share an example of a time you challenged your thoughts
  23. Give two examples of unhealthy coping skills?
  24. What are some ways you’re practicing self-care?
  25. What is a "distraction" coping skill that works for you?
  26. What coping skills have you tried that didn't work?
  27. Give an example of a positive affirmation
  28. What coping skill do you want to try that you haven't attempted?
  29. What is progressive muscle relaxation?
  30. What coping skills have you done this week?
  31. Name three things that you can journal about.
  32. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  33. How do you express your feelings to others?
  34. Describe a time you used unhealthy coping skills
  35. What barriers prevent you from using healthy coping skills?
  36. How do you think your negative thoughts influence your behavior?
  37. How can you incorporate coping skills into your daily routine?