What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?How do youcope whenyou arefeelinganxious?What copingskills haveyou donethis week?How do youthink yournegativethoughtsinfluence yourbehavior?How can youincorporatecoping skillsinto yourdaily routine?How muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?How do youcope whenyou arefeelingangry?What aresome waysyou’repracticingself-care?What aregroundingtechniques?Discuss goalsyou still wantto achieve inyour recovery.Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.How do youexpress yourfeelings toothers?Is thereanyone inyour life thatyou would liketo forgive?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?What copingskills haveyou tried thatdidn't work?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?How do youcope whenyou arefeelinganxious?What copingskills haveyou donethis week?How do youthink yournegativethoughtsinfluence yourbehavior?How can youincorporatecoping skillsinto yourdaily routine?How muchalone time doyou think yougive yourselfevery day?Describe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsHow do youidentify yourfeelings?How do youcope whenyou arefeelingangry?What aresome waysyou’repracticingself-care?What aregroundingtechniques?Discuss goalsyou still wantto achieve inyour recovery.Why iscomparingyourself toothersharmful?What barriersprevent youfrom usinghealthycoping skills?Brainstormways toreduceisolation.How do youexpress yourfeelings toothers?Is thereanyone inyour life thatyou would liketo forgive?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. What coping skill do you want to try that you haven't attempted?
  4. How do you cope when you are feeling depressed?
  5. Name three things that you can journal about.
  6. What are the benefits of living in the present moment?
  7. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  8. What is a "distraction" coping skill that works for you?
  9. What coping skills work best for you?
  10. How do you cope when you are feeling anxious?
  11. What coping skills have you done this week?
  12. How do you think your negative thoughts influence your behavior?
  13. How can you incorporate coping skills into your daily routine?
  14. How much alone time do you think you give yourself every day?
  15. Describe a time you used unhealthy coping skills
  16. Share an example of a time you challenged your thoughts
  17. What are three bad habits that you’d like to replace with good ones?
  18. What actions can you take to control your stress?
  19. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  20. What is your favorite coping skill?
  21. Give two examples of healthy coping skills
  22. How do you identify your feelings?
  23. How do you cope when you are feeling angry?
  24. What are some ways you’re practicing self-care?
  25. What are grounding techniques?
  26. Discuss goals you still want to achieve in your recovery.
  27. Why is comparing yourself to others harmful?
  28. What barriers prevent you from using healthy coping skills?
  29. Brainstorm ways to reduce isolation.
  30. How do you express your feelings to others?
  31. Is there anyone in your life that you would like to forgive?
  32. What is progressive muscle relaxation?
  33. Give an example of a positive affirmation
  34. Give two examples of unhealthy coping skills?
  35. What is using positive self-talk?
  36. Discuss ways to replace the bad habits with healthier ones.
  37. Why do you need coping skills?