Give anexample ofa positiveaffirmationWhat are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What aresome waysyou’repracticingself-care?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Discuss goalsyou still wantto achieve inyour recovery.What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are thebenefits ofliving in thepresentmoment?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youidentify yourfeelings?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?Give anexample ofa positiveaffirmationWhat are threebad habits thatyou’d like toreplace withgood ones?What actionscan you taketo controlyour stress?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What aresome waysyou’repracticingself-care?What is yourfavoritecoping skill?How do youthink yournegativethoughtsinfluence yourbehavior?Name threethings thatyou canjournalabout.What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Discuss goalsyou still wantto achieve inyour recovery.What copingskill do youwant to try thatyou haven'tattempted?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What are thebenefits ofliving in thepresentmoment?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youexpress yourfeelings toothers?Brainstormways toreduceisolation.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youidentify yourfeelings?Is thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?What aregroundingtechniques?What isusingpositiveself-talk?Discuss waysto replace thebad habitswith healthierones.How muchalone time doyou think yougive yourselfevery day?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a positive affirmation
  2. What are three bad habits that you’d like to replace with good ones?
  3. What actions can you take to control your stress?
  4. How do you cope when you are feeling angry?
  5. How do you cope when you are feeling anxious?
  6. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  7. What are some ways you’re practicing self-care?
  8. What is your favorite coping skill?
  9. How do you think your negative thoughts influence your behavior?
  10. Name three things that you can journal about.
  11. What is a "distraction" coping skill that works for you?
  12. Describe a time you used healthy coping skills. How did it make you feel after?
  13. What is progressive muscle relaxation?
  14. How can you incorporate coping skills into your daily routine?
  15. Give two examples of healthy coping skills
  16. What coping skills work best for you?
  17. Discuss goals you still want to achieve in your recovery.
  18. What coping skill do you want to try that you haven't attempted?
  19. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  20. What are the benefits of living in the present moment?
  21. What coping skills have you tried that didn't work?
  22. Describe a time you used unhealthy coping skills
  23. What coping skills have you done this week?
  24. How do you express your feelings to others?
  25. Brainstorm ways to reduce isolation.
  26. Give two examples of unhealthy coping skills?
  27. What barriers prevent you from using healthy coping skills?
  28. How do you cope when you are feeling depressed?
  29. Share an example of a time you challenged your thoughts
  30. Why do you need coping skills?
  31. How do you identify your feelings?
  32. Is there anyone in your life that you would like to forgive?
  33. Why is comparing yourself to others harmful?
  34. What are grounding techniques?
  35. What is using positive self-talk?
  36. Discuss ways to replace the bad habits with healthier ones.
  37. How much alone time do you think you give yourself every day?