Why doyou needcopingskills?Is thereanyone inyour life thatyou would liketo forgive?Discuss waysto replace thebad habitswith healthierones.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How muchalone time doyou think yougive yourselfevery day?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?What are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.Brainstormways toreduceisolation.What actionscan you taketo controlyour stress?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.What aresome waysyou’repracticingself-care?What aregroundingtechniques?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsHow do youthink yournegativethoughtsinfluence yourbehavior?What barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?Why doyou needcopingskills?Is thereanyone inyour life thatyou would liketo forgive?Discuss waysto replace thebad habitswith healthierones.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How muchalone time doyou think yougive yourselfevery day?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?What are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.Brainstormways toreduceisolation.What actionscan you taketo controlyour stress?What copingskills workbest for you?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?What isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsDiscuss goalsyou still wantto achieve inyour recovery.What aresome waysyou’repracticingself-care?What aregroundingtechniques?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationShare anexample of atime youchallengedyour thoughtsHow do youthink yournegativethoughtsinfluence yourbehavior?What barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. Is there anyone in your life that you would like to forgive?
  3. Discuss ways to replace the bad habits with healthier ones.
  4. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  5. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  6. How much alone time do you think you give yourself every day?
  7. How can you incorporate coping skills into your daily routine?
  8. How do you cope when you are feeling depressed?
  9. How do you express your feelings to others?
  10. Give two examples of healthy coping skills
  11. What coping skill do you want to try that you haven't attempted?
  12. What is your favorite coping skill?
  13. Why is comparing yourself to others harmful?
  14. Describe a time you used healthy coping skills. How did it make you feel after?
  15. What is a "distraction" coping skill that works for you?
  16. What are three bad habits that you’d like to replace with good ones?
  17. Name three things that you can journal about.
  18. Brainstorm ways to reduce isolation.
  19. What actions can you take to control your stress?
  20. What coping skills work best for you?
  21. What coping skills have you tried that didn't work?
  22. What coping skills have you done this week?
  23. What is using positive self-talk?
  24. How do you cope when you are feeling anxious?
  25. How do you cope when you are feeling angry?
  26. Describe a time you used unhealthy coping skills
  27. Discuss goals you still want to achieve in your recovery.
  28. What are some ways you’re practicing self-care?
  29. What are grounding techniques?
  30. What is progressive muscle relaxation?
  31. Give two examples of unhealthy coping skills?
  32. What are the benefits of living in the present moment?
  33. Give an example of a positive affirmation
  34. Share an example of a time you challenged your thoughts
  35. How do you think your negative thoughts influence your behavior?
  36. What barriers prevent you from using healthy coping skills?
  37. How do you identify your feelings?