What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?What copingskills workbest for you?Why iscomparingyourself toothersharmful?Discuss goalsyou still wantto achieve inyour recovery.What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youidentify yourfeelings?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?What are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.What aregroundingtechniques?What barriersprevent youfrom usinghealthycoping skills?Is thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationHow do youthink yournegativethoughtsinfluence yourbehavior?What isusingpositiveself-talk?What copingskills workbest for you?Why iscomparingyourself toothersharmful?Discuss goalsyou still wantto achieve inyour recovery.What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?What isprogressivemusclerelaxation?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How muchalone time doyou think yougive yourselfevery day?Discuss waysto replace thebad habitswith healthierones.How do youcope whenyou arefeelingangry?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsWhat actionscan you taketo controlyour stress?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youidentify yourfeelings?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsHow do youexpress yourfeelings toothers?What are thebenefits ofliving in thepresentmoment?What are threebad habits thatyou’d like toreplace withgood ones?Name threethings thatyou canjournalabout.What aregroundingtechniques?What barriersprevent youfrom usinghealthycoping skills?Is thereanyone inyour life thatyou would liketo forgive?Give twoexamples ofunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. Give an example of a positive affirmation
  3. How do you think your negative thoughts influence your behavior?
  4. What is using positive self-talk?
  5. What coping skills work best for you?
  6. Why is comparing yourself to others harmful?
  7. Discuss goals you still want to achieve in your recovery.
  8. What coping skill do you want to try that you haven't attempted?
  9. How can you incorporate coping skills into your daily routine?
  10. Why do you need coping skills?
  11. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  12. What are some ways you’re practicing self-care?
  13. What coping skills have you tried that didn't work?
  14. Describe a time you used unhealthy coping skills
  15. How do you cope when you are feeling anxious?
  16. What is progressive muscle relaxation?
  17. Describe a time you used healthy coping skills. How did it make you feel after?
  18. How do you cope when you are feeling depressed?
  19. What is your favorite coping skill?
  20. How much alone time do you think you give yourself every day?
  21. Discuss ways to replace the bad habits with healthier ones.
  22. How do you cope when you are feeling angry?
  23. Brainstorm ways to reduce isolation.
  24. Share an example of a time you challenged your thoughts
  25. What actions can you take to control your stress?
  26. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  27. How do you identify your feelings?
  28. What coping skills have you done this week?
  29. Give two examples of healthy coping skills
  30. How do you express your feelings to others?
  31. What are the benefits of living in the present moment?
  32. What are three bad habits that you’d like to replace with good ones?
  33. Name three things that you can journal about.
  34. What are grounding techniques?
  35. What barriers prevent you from using healthy coping skills?
  36. Is there anyone in your life that you would like to forgive?
  37. Give two examples of unhealthy coping skills?