How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?What are threebad habits thatyou’d like toreplace withgood ones?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Is thereanyone inyour life thatyou would liketo forgive?Brainstormways toreduceisolation.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?How do youthink yournegativethoughtsinfluence yourbehavior?Why doyou needcopingskills?What aregroundingtechniques?What is a"distraction"coping skillthat worksfor you?Discuss goalsyou still wantto achieve inyour recovery.What is yourfavoritecoping skill?What are threebad habits thatyou’d like toreplace withgood ones?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Is thereanyone inyour life thatyou would liketo forgive?Brainstormways toreduceisolation.Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat actionscan you taketo controlyour stress?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?Name threethings thatyou canjournalabout.What are thebenefits ofliving in thepresentmoment?What aresome waysyou’repracticingself-care?How muchalone time doyou think yougive yourselfevery day?How do youcope whenyou arefeelingangry?Why iscomparingyourself toothersharmful?Give twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?How do youidentify yourfeelings?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. How do you think your negative thoughts influence your behavior?
  2. Why do you need coping skills?
  3. What are grounding techniques?
  4. What is a "distraction" coping skill that works for you?
  5. Discuss goals you still want to achieve in your recovery.
  6. What is your favorite coping skill?
  7. What are three bad habits that you’d like to replace with good ones?
  8. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  9. What is progressive muscle relaxation?
  10. Share an example of a time you challenged your thoughts
  11. Describe a time you used healthy coping skills. How did it make you feel after?
  12. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  13. Is there anyone in your life that you would like to forgive?
  14. Brainstorm ways to reduce isolation.
  15. Give two examples of healthy coping skills
  16. How do you cope when you are feeling anxious?
  17. What barriers prevent you from using healthy coping skills?
  18. What coping skill do you want to try that you haven't attempted?
  19. What coping skills have you done this week?
  20. Give an example of a positive affirmation
  21. What actions can you take to control your stress?
  22. What is using positive self-talk?
  23. How do you express your feelings to others?
  24. Discuss ways to replace the bad habits with healthier ones.
  25. What coping skills have you tried that didn't work?
  26. Name three things that you can journal about.
  27. What are the benefits of living in the present moment?
  28. What are some ways you’re practicing self-care?
  29. How much alone time do you think you give yourself every day?
  30. How do you cope when you are feeling angry?
  31. Why is comparing yourself to others harmful?
  32. Give two examples of unhealthy coping skills?
  33. How can you incorporate coping skills into your daily routine?
  34. What coping skills work best for you?
  35. How do you identify your feelings?
  36. Describe a time you used unhealthy coping skills
  37. How do you cope when you are feeling depressed?