Brainstormways toreduceisolation.What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationHow do youidentify yourfeelings?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Discuss waysto replace thebad habitswith healthierones.What are thebenefits ofliving in thepresentmoment?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?Is thereanyone inyour life thatyou would liketo forgive?What aregroundingtechniques?What copingskills workbest for you?Discuss goalsyou still wantto achieve inyour recovery.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Name threethings thatyou canjournalabout.Brainstormways toreduceisolation.What copingskills haveyou donethis week?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationHow do youidentify yourfeelings?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Why iscomparingyourself toothersharmful?How do youexpress yourfeelings toothers?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat actionscan you taketo controlyour stress?What aresome waysyou’repracticingself-care?What copingskills haveyou tried thatdidn't work?How do youthink yournegativethoughtsinfluence yourbehavior?Give twoexamples ofunhealthycopingskills?Discuss waysto replace thebad habitswith healthierones.What are thebenefits ofliving in thepresentmoment?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?How muchalone time doyou think yougive yourselfevery day?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskill do youwant to try thatyou haven'tattempted?Is thereanyone inyour life thatyou would liketo forgive?What aregroundingtechniques?What copingskills workbest for you?Discuss goalsyou still wantto achieve inyour recovery.What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Name threethings thatyou canjournalabout.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to reduce isolation.
  2. What coping skills have you done this week?
  3. What are three bad habits that you’d like to replace with good ones?
  4. Give an example of a positive affirmation
  5. How do you identify your feelings?
  6. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  7. How do you cope when you are feeling depressed?
  8. What is using positive self-talk?
  9. What is progressive muscle relaxation?
  10. How can you incorporate coping skills into your daily routine?
  11. What is your favorite coping skill?
  12. Why is comparing yourself to others harmful?
  13. How do you express your feelings to others?
  14. What barriers prevent you from using healthy coping skills?
  15. How do you cope when you are feeling anxious?
  16. Share an example of a time you challenged your thoughts
  17. Describe a time you used unhealthy coping skills
  18. What actions can you take to control your stress?
  19. What are some ways you’re practicing self-care?
  20. What coping skills have you tried that didn't work?
  21. How do you think your negative thoughts influence your behavior?
  22. Give two examples of unhealthy coping skills?
  23. Discuss ways to replace the bad habits with healthier ones.
  24. What are the benefits of living in the present moment?
  25. Give two examples of healthy coping skills
  26. What is a "distraction" coping skill that works for you?
  27. How much alone time do you think you give yourself every day?
  28. Describe a time you used healthy coping skills. How did it make you feel after?
  29. What coping skill do you want to try that you haven't attempted?
  30. Is there anyone in your life that you would like to forgive?
  31. What are grounding techniques?
  32. What coping skills work best for you?
  33. Discuss goals you still want to achieve in your recovery.
  34. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  35. How do you cope when you are feeling angry?
  36. Why do you need coping skills?
  37. Name three things that you can journal about.