What aresome waysyou’repracticingself-care?Brainstormways toreduceisolation.What is yourfavoritecoping skill?Discuss goalsyou still wantto achieve inyour recovery.Why iscomparingyourself toothersharmful?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Is thereanyone inyour life thatyou would liketo forgive?How do youidentify yourfeelings?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.Describe atime youusedunhealthycoping skillsWhat aresome waysyou’repracticingself-care?Brainstormways toreduceisolation.What is yourfavoritecoping skill?Discuss goalsyou still wantto achieve inyour recovery.Why iscomparingyourself toothersharmful?Why doyou needcopingskills?How muchalone time doyou think yougive yourselfevery day?What actionscan you taketo controlyour stress?What copingskills haveyou donethis week?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?What copingskills workbest for you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?What isusingpositiveself-talk?What are thebenefits ofliving in thepresentmoment?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Is thereanyone inyour life thatyou would liketo forgive?How do youidentify yourfeelings?Discuss waysto replace thebad habitswith healthierones.What copingskills haveyou tried thatdidn't work?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?What are threebad habits thatyou’d like toreplace withgood ones?Give twoexamples ofhealthycoping skillsDo you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Name threethings thatyou canjournalabout.Describe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some ways you’re practicing self-care?
  2. Brainstorm ways to reduce isolation.
  3. What is your favorite coping skill?
  4. Discuss goals you still want to achieve in your recovery.
  5. Why is comparing yourself to others harmful?
  6. Why do you need coping skills?
  7. How much alone time do you think you give yourself every day?
  8. What actions can you take to control your stress?
  9. What coping skills have you done this week?
  10. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  11. How can you incorporate coping skills into your daily routine?
  12. How do you cope when you are feeling anxious?
  13. What coping skill do you want to try that you haven't attempted?
  14. What coping skills work best for you?
  15. What barriers prevent you from using healthy coping skills?
  16. What is a "distraction" coping skill that works for you?
  17. What are grounding techniques?
  18. What is using positive self-talk?
  19. What are the benefits of living in the present moment?
  20. Give an example of a positive affirmation
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. Is there anyone in your life that you would like to forgive?
  23. How do you identify your feelings?
  24. Discuss ways to replace the bad habits with healthier ones.
  25. What coping skills have you tried that didn't work?
  26. What is progressive muscle relaxation?
  27. Share an example of a time you challenged your thoughts
  28. How do you express your feelings to others?
  29. Give two examples of unhealthy coping skills?
  30. How do you think your negative thoughts influence your behavior?
  31. What are three bad habits that you’d like to replace with good ones?
  32. Give two examples of healthy coping skills
  33. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  34. How do you cope when you are feeling angry?
  35. How do you cope when you are feeling depressed?
  36. Name three things that you can journal about.
  37. Describe a time you used unhealthy coping skills