What copingskills workbest for you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What are thebenefits ofliving in thepresentmoment?What isprogressivemusclerelaxation?Discuss goalsyou still wantto achieve inyour recovery.What aregroundingtechniques?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youexpress yourfeelings toothers?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationIs thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?Name threethings thatyou canjournalabout.What copingskills workbest for you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?What copingskill do youwant to try thatyou haven'tattempted?Discuss waysto replace thebad habitswith healthierones.Describe atime youusedunhealthycoping skillsWhy doyou needcopingskills?What actionscan you taketo controlyour stress?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youthink yournegativethoughtsinfluence yourbehavior?Brainstormways toreduceisolation.Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What are thebenefits ofliving in thepresentmoment?What isprogressivemusclerelaxation?Discuss goalsyou still wantto achieve inyour recovery.What aregroundingtechniques?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?How do youexpress yourfeelings toothers?What are threebad habits thatyou’d like toreplace withgood ones?Give anexample ofa positiveaffirmationIs thereanyone inyour life thatyou would liketo forgive?Why iscomparingyourself toothersharmful?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?What aresome waysyou’repracticingself-care?What kinds ofcoping strategiesare you currentlyusing to cope withyour addictiontriggers?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?What copingskills haveyou donethis week?Give twoexamples ofhealthycoping skillsHow muchalone time doyou think yougive yourselfevery day?Name threethings thatyou canjournalabout.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills work best for you?
  2. What barriers prevent you from using healthy coping skills?
  3. What is a "distraction" coping skill that works for you?
  4. How do you cope when you are feeling depressed?
  5. What coping skill do you want to try that you haven't attempted?
  6. Discuss ways to replace the bad habits with healthier ones.
  7. Describe a time you used unhealthy coping skills
  8. Why do you need coping skills?
  9. What actions can you take to control your stress?
  10. What is using positive self-talk?
  11. Give two examples of unhealthy coping skills?
  12. How do you think your negative thoughts influence your behavior?
  13. Brainstorm ways to reduce isolation.
  14. Share an example of a time you challenged your thoughts
  15. How can you incorporate coping skills into your daily routine?
  16. What are the benefits of living in the present moment?
  17. What is progressive muscle relaxation?
  18. Discuss goals you still want to achieve in your recovery.
  19. What are grounding techniques?
  20. Describe a time you used healthy coping skills. How did it make you feel after?
  21. What coping skills have you tried that didn't work?
  22. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  23. How do you express your feelings to others?
  24. What are three bad habits that you’d like to replace with good ones?
  25. Give an example of a positive affirmation
  26. Is there anyone in your life that you would like to forgive?
  27. Why is comparing yourself to others harmful?
  28. How do you identify your feelings?
  29. How do you cope when you are feeling anxious?
  30. What are some ways you’re practicing self-care?
  31. What kinds of coping strategies are you currently using to cope with your addiction triggers?
  32. How do you cope when you are feeling angry?
  33. What is your favorite coping skill?
  34. What coping skills have you done this week?
  35. Give two examples of healthy coping skills
  36. How much alone time do you think you give yourself every day?
  37. Name three things that you can journal about.