Avoidingexam-relatedsituations(e.g. talkingabout exams)Neglectingself-careAvoidingrevisionsessionsWithdrawingfrom socialevents/timewith friendsor familySkippingmealsSpendingtime makingrevisionnotes perfectRevisingtoomuchAvoidingdoingrevisionSeeking alot ofreassuranceNot givingyourselfbreaks fromrevisionSleepinglateGiving upbeforeyou’vetriedRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidinglessonsat schoolProcrastinatingPutting yourselfdown/criticizingyourselfAvoidingexam-relatedsituations(e.g. talkingabout exams)Neglectingself-careAvoidingrevisionsessionsWithdrawingfrom socialevents/timewith friendsor familySkippingmealsSpendingtime makingrevisionnotes perfectRevisingtoomuchAvoidingdoingrevisionSeeking alot ofreassuranceNot givingyourselfbreaks fromrevisionSleepinglateGiving upbeforeyou’vetriedRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidinglessonsat schoolProcrastinatingPutting yourselfdown/criticizingyourself

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding exam-related situations (e.g. talking about exams)
  2. Neglecting self-care
  3. Avoiding revision sessions
  4. Withdrawing from social events/time with friends or family
  5. Skipping meals
  6. Spending time making revision notes perfect
  7. Revising too much
  8. Avoiding doing revision
  9. Seeking a lot of reassurance
  10. Not giving yourself breaks from revision
  11. Sleeping late
  12. Giving up before you’ve tried
  13. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  14. Avoiding lessons at school
  15. Procrastinating
  16. Putting yourself down/criticizing yourself