Seeking alot ofreassuranceAvoidingexam-relatedsituations(e.g. talkingabout exams)RevisingtoomuchNeglectingself-careProcrastinatingAvoidingdoingrevisionNot givingyourselfbreaks fromrevisionGiving upbeforeyou’vetriedSkippingmealsWithdrawingfrom socialevents/timewith friendsor familyPutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSleepinglateSpendingtime makingrevisionnotes perfectAvoidingrevisionsessionsSeeking alot ofreassuranceAvoidingexam-relatedsituations(e.g. talkingabout exams)RevisingtoomuchNeglectingself-careProcrastinatingAvoidingdoingrevisionNot givingyourselfbreaks fromrevisionGiving upbeforeyou’vetriedSkippingmealsWithdrawingfrom socialevents/timewith friendsor familyPutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSleepinglateSpendingtime makingrevisionnotes perfectAvoidingrevisionsessions

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking a lot of reassurance
  2. Avoiding exam-related situations (e.g. talking about exams)
  3. Revising too much
  4. Neglecting self-care
  5. Procrastinating
  6. Avoiding doing revision
  7. Not giving yourself breaks from revision
  8. Giving up before you’ve tried
  9. Skipping meals
  10. Withdrawing from social events/time with friends or family
  11. Putting yourself down/criticizing yourself
  12. Avoiding lessons at school
  13. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  14. Sleeping late
  15. Spending time making revision notes perfect
  16. Avoiding revision sessions