Giving upbeforeyou’vetriedAvoidingrevisionsessionsSkippingmealsProcrastinatingSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedNot givingyourselfbreaks fromrevisionRevisingtoomuchSleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)Seeking alot ofreassuranceNeglectingself-careAvoidinglessonsat schoolWithdrawingfrom socialevents/timewith friendsor familyAvoidingdoingrevisionPutting yourselfdown/criticizingyourselfGiving upbeforeyou’vetriedAvoidingrevisionsessionsSkippingmealsProcrastinatingSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedNot givingyourselfbreaks fromrevisionRevisingtoomuchSleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)Seeking alot ofreassuranceNeglectingself-careAvoidinglessonsat schoolWithdrawingfrom socialevents/timewith friendsor familyAvoidingdoingrevisionPutting yourselfdown/criticizingyourself

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Giving up before you’ve tried
  2. Avoiding revision sessions
  3. Skipping meals
  4. Procrastinating
  5. Spending time making revision notes perfect
  6. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  7. Not giving yourself breaks from revision
  8. Revising too much
  9. Sleeping late
  10. Avoiding exam-related situations (e.g. talking about exams)
  11. Seeking a lot of reassurance
  12. Neglecting self-care
  13. Avoiding lessons at school
  14. Withdrawing from social events/time with friends or family
  15. Avoiding doing revision
  16. Putting yourself down/criticizing yourself