RevisingtoomuchAvoidingexam-relatedsituations(e.g. talkingabout exams)AvoidingrevisionsessionsNeglectingself-careSeeking alot ofreassuranceNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionAvoidinglessonsat schoolSkippingmealsSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedGiving upbeforeyou’vetriedSleepinglatePutting yourselfdown/criticizingyourselfWithdrawingfrom socialevents/timewith friendsor familyProcrastinatingRevisingtoomuchAvoidingexam-relatedsituations(e.g. talkingabout exams)AvoidingrevisionsessionsNeglectingself-careSeeking alot ofreassuranceNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionAvoidinglessonsat schoolSkippingmealsSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedGiving upbeforeyou’vetriedSleepinglatePutting yourselfdown/criticizingyourselfWithdrawingfrom socialevents/timewith friendsor familyProcrastinating

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revising too much
  2. Avoiding exam-related situations (e.g. talking about exams)
  3. Avoiding revision sessions
  4. Neglecting self-care
  5. Seeking a lot of reassurance
  6. Not giving yourself breaks from revision
  7. Avoiding doing revision
  8. Avoiding lessons at school
  9. Skipping meals
  10. Spending time making revision notes perfect
  11. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  12. Giving up before you’ve tried
  13. Sleeping late
  14. Putting yourself down/criticizing yourself
  15. Withdrawing from social events/time with friends or family
  16. Procrastinating