Giving upbeforeyou’vetriedSleepinglateAvoidingdoingrevisionAvoidinglessonsat schoolSkippingmealsProcrastinatingAvoidingrevisionsessionsSeeking alot ofreassuranceNeglectingself-careWithdrawingfrom socialevents/timewith friendsor familySpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchPutting yourselfdown/criticizingyourselfNot givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)Giving upbeforeyou’vetriedSleepinglateAvoidingdoingrevisionAvoidinglessonsat schoolSkippingmealsProcrastinatingAvoidingrevisionsessionsSeeking alot ofreassuranceNeglectingself-careWithdrawingfrom socialevents/timewith friendsor familySpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchPutting yourselfdown/criticizingyourselfNot givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giving up before you’ve tried
  2. Sleeping late
  3. Avoiding doing revision
  4. Avoiding lessons at school
  5. Skipping meals
  6. Procrastinating
  7. Avoiding revision sessions
  8. Seeking a lot of reassurance
  9. Neglecting self-care
  10. Withdrawing from social events/time with friends or family
  11. Spending time making revision notes perfect
  12. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  13. Revising too much
  14. Putting yourself down/criticizing yourself
  15. Not giving yourself breaks from revision
  16. Avoiding exam-related situations (e.g. talking about exams)