Not givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)Putting yourselfdown/criticizingyourselfAvoidingrevisionsessionsAvoidinglessonsat schoolRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSleepinglateSpendingtime makingrevisionnotes perfectGiving upbeforeyou’vetriedWithdrawingfrom socialevents/timewith friendsor familySkippingmealsSeeking alot ofreassuranceRevisingtoomuchProcrastinatingNeglectingself-careAvoidingdoingrevisionNot givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)Putting yourselfdown/criticizingyourselfAvoidingrevisionsessionsAvoidinglessonsat schoolRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSleepinglateSpendingtime makingrevisionnotes perfectGiving upbeforeyou’vetriedWithdrawingfrom socialevents/timewith friendsor familySkippingmealsSeeking alot ofreassuranceRevisingtoomuchProcrastinatingNeglectingself-careAvoidingdoingrevision

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not giving yourself breaks from revision
  2. Avoiding exam-related situations (e.g. talking about exams)
  3. Putting yourself down/criticizing yourself
  4. Avoiding revision sessions
  5. Avoiding lessons at school
  6. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  7. Sleeping late
  8. Spending time making revision notes perfect
  9. Giving up before you’ve tried
  10. Withdrawing from social events/time with friends or family
  11. Skipping meals
  12. Seeking a lot of reassurance
  13. Revising too much
  14. Procrastinating
  15. Neglecting self-care
  16. Avoiding doing revision