Not givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)Refusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedWithdrawingfrom socialevents/timewith friendsor familyAvoidingrevisionsessionsAvoidinglessonsat schoolPutting yourselfdown/criticizingyourselfGiving upbeforeyou’vetriedRevisingtoomuchSleepinglateNeglectingself-careSkippingmealsSeeking alot ofreassuranceAvoidingdoingrevisionSpendingtime makingrevisionnotes perfectProcrastinatingNot givingyourselfbreaks fromrevisionAvoidingexam-relatedsituations(e.g. talkingabout exams)Refusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedWithdrawingfrom socialevents/timewith friendsor familyAvoidingrevisionsessionsAvoidinglessonsat schoolPutting yourselfdown/criticizingyourselfGiving upbeforeyou’vetriedRevisingtoomuchSleepinglateNeglectingself-careSkippingmealsSeeking alot ofreassuranceAvoidingdoingrevisionSpendingtime makingrevisionnotes perfectProcrastinating

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Not giving yourself breaks from revision
  2. Avoiding exam-related situations (e.g. talking about exams)
  3. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  4. Withdrawing from social events/time with friends or family
  5. Avoiding revision sessions
  6. Avoiding lessons at school
  7. Putting yourself down/criticizing yourself
  8. Giving up before you’ve tried
  9. Revising too much
  10. Sleeping late
  11. Neglecting self-care
  12. Skipping meals
  13. Seeking a lot of reassurance
  14. Avoiding doing revision
  15. Spending time making revision notes perfect
  16. Procrastinating