AvoidingdoingrevisionRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchSleepinglatePutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolSkippingmealsAvoidingrevisionsessionsAvoidingexam-relatedsituations(e.g. talkingabout exams)Withdrawingfrom socialevents/timewith friendsor familyGiving upbeforeyou’vetriedSpendingtime makingrevisionnotes perfectNot givingyourselfbreaks fromrevisionNeglectingself-careSeeking alot ofreassuranceProcrastinatingAvoidingdoingrevisionRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchSleepinglatePutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolSkippingmealsAvoidingrevisionsessionsAvoidingexam-relatedsituations(e.g. talkingabout exams)Withdrawingfrom socialevents/timewith friendsor familyGiving upbeforeyou’vetriedSpendingtime makingrevisionnotes perfectNot givingyourselfbreaks fromrevisionNeglectingself-careSeeking alot ofreassuranceProcrastinating

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding doing revision
  2. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  3. Revising too much
  4. Sleeping late
  5. Putting yourself down/criticizing yourself
  6. Avoiding lessons at school
  7. Skipping meals
  8. Avoiding revision sessions
  9. Avoiding exam-related situations (e.g. talking about exams)
  10. Withdrawing from social events/time with friends or family
  11. Giving up before you’ve tried
  12. Spending time making revision notes perfect
  13. Not giving yourself breaks from revision
  14. Neglecting self-care
  15. Seeking a lot of reassurance
  16. Procrastinating