Neglectingself-careAvoidinglessonsat schoolSleepinglateNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionPutting yourselfdown/criticizingyourselfGiving upbeforeyou’vetriedSkippingmealsRevisingtoomuchSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidingrevisionsessionsSeeking alot ofreassuranceAvoidingexam-relatedsituations(e.g. talkingabout exams)ProcrastinatingWithdrawingfrom socialevents/timewith friendsor familyNeglectingself-careAvoidinglessonsat schoolSleepinglateNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionPutting yourselfdown/criticizingyourselfGiving upbeforeyou’vetriedSkippingmealsRevisingtoomuchSpendingtime makingrevisionnotes perfectRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidingrevisionsessionsSeeking alot ofreassuranceAvoidingexam-relatedsituations(e.g. talkingabout exams)ProcrastinatingWithdrawingfrom socialevents/timewith friendsor family

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neglecting self-care
  2. Avoiding lessons at school
  3. Sleeping late
  4. Not giving yourself breaks from revision
  5. Avoiding doing revision
  6. Putting yourself down/criticizing yourself
  7. Giving up before you’ve tried
  8. Skipping meals
  9. Revising too much
  10. Spending time making revision notes perfect
  11. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  12. Avoiding revision sessions
  13. Seeking a lot of reassurance
  14. Avoiding exam-related situations (e.g. talking about exams)
  15. Procrastinating
  16. Withdrawing from social events/time with friends or family