AvoidingdoingrevisionNeglectingself-careSpendingtime makingrevisionnotes perfectWithdrawingfrom socialevents/timewith friendsor familyGiving upbeforeyou’vetriedRevisingtoomuchAvoidingrevisionsessionsAvoidinglessonsat schoolAvoidingexam-relatedsituations(e.g. talkingabout exams)Refusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedNot givingyourselfbreaks fromrevisionProcrastinatingSleepinglatePutting yourselfdown/criticizingyourselfSeeking alot ofreassuranceSkippingmealsAvoidingdoingrevisionNeglectingself-careSpendingtime makingrevisionnotes perfectWithdrawingfrom socialevents/timewith friendsor familyGiving upbeforeyou’vetriedRevisingtoomuchAvoidingrevisionsessionsAvoidinglessonsat schoolAvoidingexam-relatedsituations(e.g. talkingabout exams)Refusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedNot givingyourselfbreaks fromrevisionProcrastinatingSleepinglatePutting yourselfdown/criticizingyourselfSeeking alot ofreassuranceSkippingmeals

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding doing revision
  2. Neglecting self-care
  3. Spending time making revision notes perfect
  4. Withdrawing from social events/time with friends or family
  5. Giving up before you’ve tried
  6. Revising too much
  7. Avoiding revision sessions
  8. Avoiding lessons at school
  9. Avoiding exam-related situations (e.g. talking about exams)
  10. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  11. Not giving yourself breaks from revision
  12. Procrastinating
  13. Sleeping late
  14. Putting yourself down/criticizing yourself
  15. Seeking a lot of reassurance
  16. Skipping meals