(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Putting yourself down/criticizing yourself
Avoiding doing revision
Withdrawing from social events/time with friends or family
Seeking a lot of reassurance
Spending time making revision notes perfect
Avoiding lessons at school
Avoiding exam-related situations (e.g. talking about exams)
Neglecting self-care
Giving up before you’ve tried
Refusing help/ignoring support and advice from others Giving up before you’ve tried
