RevisingtoomuchPutting yourselfdown/criticizingyourselfRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidingdoingrevisionGiving upbeforeyou’vetriedAvoidingrevisionsessionsSeeking alot ofreassuranceSleepinglateSkippingmealsAvoidingexam-relatedsituations(e.g. talkingabout exams)Withdrawingfrom socialevents/timewith friendsor familyNot givingyourselfbreaks fromrevisionAvoidinglessonsat schoolNeglectingself-careSpendingtime makingrevisionnotes perfectProcrastinatingRevisingtoomuchPutting yourselfdown/criticizingyourselfRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedAvoidingdoingrevisionGiving upbeforeyou’vetriedAvoidingrevisionsessionsSeeking alot ofreassuranceSleepinglateSkippingmealsAvoidingexam-relatedsituations(e.g. talkingabout exams)Withdrawingfrom socialevents/timewith friendsor familyNot givingyourselfbreaks fromrevisionAvoidinglessonsat schoolNeglectingself-careSpendingtime makingrevisionnotes perfectProcrastinating

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revising too much
  2. Putting yourself down/criticizing yourself
  3. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  4. Avoiding doing revision
  5. Giving up before you’ve tried
  6. Avoiding revision sessions
  7. Seeking a lot of reassurance
  8. Sleeping late
  9. Skipping meals
  10. Avoiding exam-related situations (e.g. talking about exams)
  11. Withdrawing from social events/time with friends or family
  12. Not giving yourself breaks from revision
  13. Avoiding lessons at school
  14. Neglecting self-care
  15. Spending time making revision notes perfect
  16. Procrastinating