Not givingyourselfbreaks fromrevisionWithdrawingfrom socialevents/timewith friendsor familyAvoidingrevisionsessionsSkippingmealsSleepinglateGiving upbeforeyou’vetriedNeglectingself-careRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedProcrastinatingSpendingtime makingrevisionnotes perfectAvoidingexam-relatedsituations(e.g. talkingabout exams)Seeking alot ofreassuranceAvoidingdoingrevisionAvoidinglessonsat schoolRevisingtoomuchPutting yourselfdown/criticizingyourselfNot givingyourselfbreaks fromrevisionWithdrawingfrom socialevents/timewith friendsor familyAvoidingrevisionsessionsSkippingmealsSleepinglateGiving upbeforeyou’vetriedNeglectingself-careRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedProcrastinatingSpendingtime makingrevisionnotes perfectAvoidingexam-relatedsituations(e.g. talkingabout exams)Seeking alot ofreassuranceAvoidingdoingrevisionAvoidinglessonsat schoolRevisingtoomuchPutting yourselfdown/criticizingyourself

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not giving yourself breaks from revision
  2. Withdrawing from social events/time with friends or family
  3. Avoiding revision sessions
  4. Skipping meals
  5. Sleeping late
  6. Giving up before you’ve tried
  7. Neglecting self-care
  8. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  9. Procrastinating
  10. Spending time making revision notes perfect
  11. Avoiding exam-related situations (e.g. talking about exams)
  12. Seeking a lot of reassurance
  13. Avoiding doing revision
  14. Avoiding lessons at school
  15. Revising too much
  16. Putting yourself down/criticizing yourself