SleepinglateSkippingmealsAvoidingexam-relatedsituations(e.g. talkingabout exams)Not givingyourselfbreaks fromrevisionRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSeeking alot ofreassuranceRevisingtoomuchGiving upbeforeyou’vetriedAvoidingrevisionsessionsProcrastinatingSpendingtime makingrevisionnotes perfectNeglectingself-carePutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolWithdrawingfrom socialevents/timewith friendsor familyAvoidingdoingrevisionSleepinglateSkippingmealsAvoidingexam-relatedsituations(e.g. talkingabout exams)Not givingyourselfbreaks fromrevisionRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedSeeking alot ofreassuranceRevisingtoomuchGiving upbeforeyou’vetriedAvoidingrevisionsessionsProcrastinatingSpendingtime makingrevisionnotes perfectNeglectingself-carePutting yourselfdown/criticizingyourselfAvoidinglessonsat schoolWithdrawingfrom socialevents/timewith friendsor familyAvoidingdoingrevision

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sleeping late
  2. Skipping meals
  3. Avoiding exam-related situations (e.g. talking about exams)
  4. Not giving yourself breaks from revision
  5. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  6. Seeking a lot of reassurance
  7. Revising too much
  8. Giving up before you’ve tried
  9. Avoiding revision sessions
  10. Procrastinating
  11. Spending time making revision notes perfect
  12. Neglecting self-care
  13. Putting yourself down/criticizing yourself
  14. Avoiding lessons at school
  15. Withdrawing from social events/time with friends or family
  16. Avoiding doing revision