Seeking alot ofreassuranceSpendingtime makingrevisionnotes perfectProcrastinatingSkippingmealsAvoidinglessonsat schoolRevisingtoomuchAvoidingrevisionsessionsRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedWithdrawingfrom socialevents/timewith friendsor familySleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)Giving upbeforeyou’vetriedPutting yourselfdown/criticizingyourselfNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionNeglectingself-careSeeking alot ofreassuranceSpendingtime makingrevisionnotes perfectProcrastinatingSkippingmealsAvoidinglessonsat schoolRevisingtoomuchAvoidingrevisionsessionsRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedWithdrawingfrom socialevents/timewith friendsor familySleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)Giving upbeforeyou’vetriedPutting yourselfdown/criticizingyourselfNot givingyourselfbreaks fromrevisionAvoidingdoingrevisionNeglectingself-care

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Seeking a lot of reassurance
  2. Spending time making revision notes perfect
  3. Procrastinating
  4. Skipping meals
  5. Avoiding lessons at school
  6. Revising too much
  7. Avoiding revision sessions
  8. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  9. Withdrawing from social events/time with friends or family
  10. Sleeping late
  11. Avoiding exam-related situations (e.g. talking about exams)
  12. Giving up before you’ve tried
  13. Putting yourself down/criticizing yourself
  14. Not giving yourself breaks from revision
  15. Avoiding doing revision
  16. Neglecting self-care