Giving upbeforeyou’vetriedRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchWithdrawingfrom socialevents/timewith friendsor familySpendingtime makingrevisionnotes perfectNeglectingself-careSkippingmealsAvoidingdoingrevisionNot givingyourselfbreaks fromrevisionAvoidingrevisionsessionsSeeking alot ofreassuranceAvoidinglessonsat schoolPutting yourselfdown/criticizingyourselfProcrastinatingSleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)Giving upbeforeyou’vetriedRefusinghelp/ignoringsupport andadvice from othersGiving up beforeyou’ve triedRevisingtoomuchWithdrawingfrom socialevents/timewith friendsor familySpendingtime makingrevisionnotes perfectNeglectingself-careSkippingmealsAvoidingdoingrevisionNot givingyourselfbreaks fromrevisionAvoidingrevisionsessionsSeeking alot ofreassuranceAvoidinglessonsat schoolPutting yourselfdown/criticizingyourselfProcrastinatingSleepinglateAvoidingexam-relatedsituations(e.g. talkingabout exams)

Self-Defeating Behaviours - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Giving up before you’ve tried
  2. Refusing help/ignoring support and advice from others Giving up before you’ve tried
  3. Revising too much
  4. Withdrawing from social events/time with friends or family
  5. Spending time making revision notes perfect
  6. Neglecting self-care
  7. Skipping meals
  8. Avoiding doing revision
  9. Not giving yourself breaks from revision
  10. Avoiding revision sessions
  11. Seeking a lot of reassurance
  12. Avoiding lessons at school
  13. Putting yourself down/criticizing yourself
  14. Procrastinating
  15. Sleeping late
  16. Avoiding exam-related situations (e.g. talking about exams)